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      "body": "Congratulations @tzampu! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td><img src=\"https://images.hive.blog/60x70/http://hivebuzz.me/@tzampu/posts.png?202009230931\"></td><td>You published more than 20 posts. Your next target is to reach 30 posts.</td></tr>\n</table>\n\n<sub>_You can view your badges on [your board](https://hivebuzz.me/@tzampu) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @hivebuzz:**\n<table><tr><td><a href=\"/hive-192847/@hivebuzz/update-for-regular-authors\"><img src=\"https://images.hive.blog/64x128/https://i.imgur.com/Bkdl8Vk.png\"></a></td><td><a href=\"/hive-192847/@hivebuzz/update-for-regular-authors\">Update for regular authors</a></td></tr></table>",
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      "body": "Good Nutrition in School Can Help to Fight Childhood Obesity\n\nPerhaps you are trying to help your child lose weight, or you feel he or she may be in danger of becoming overweight or unhealthy because of their eating and exercise habits.\n\nIf so, it is important that you consider the impact of your childs time at school as you think about what you need to change.\n \nAs the U.S. government has studied obesity, many of their agencies have produced reports and established guidelines to help parents and school systems understand how to make important changes.\n\nThese guidelines are designed to encourage our children to eat healthy foods and get plenty of exercise.\n\nAcross the country, schools are beginning to offer more good food choices, and look at their physical education and extra curricular activities to ensure that they encourage good habits.\n\nOf course your involvement and understanding is important if your child is going to get the right support while she or he is in school during the day.\n\nAnd, you need to ensure that your child understands the importance of CHOOSING the healthy foods and participating in exercise programs, but the first step is to make sure these choices are AVAILABLE to your child.\n\nWorking with medical organizations, the USDA published a Prescription for Change, and Healthy School Nutrition Environments.\n\nThese reports were meant to be used by schools to improve their nutritional program.\n\nHere are some of the recommendations included in those reports.\n\n** The Serving and Dining Environment\n** The Federal, State and local government must provide adequate funding for food and eating environs to support healthy eating.\n\n** Dining space will be adequate, pleasant and socially accommodating, and will accommodate all students and staff scheduled to eat at a certain time of day.\n\n** Serving areas will be sufficient to ensure that every student has access to meals with a minimum of waiting time, so that they have plenty of time to eat before their next class.\n\n** The staff and administration of the school, AND the students and parents will analyze the current environment, working together to create a space that matches the needs of all parties.\n\nNutritional Concerns Regarding Meals and Foods\n\n** Meals should comply with USDA nutritional standards and guidelines, and students should have plenty of food choices, with new foods introduced to keep the menu interesting and healthy.\n\n** Food preparation and preferences should be varied enough to comply with various tastes and ethnic preferences or religious requirements.\n\n** Additional food and drink offered, over and above meals served, e.g. vending machines and packaged snacks, will represent the 5 major food groups in the Food Guide Pyramid.\n\n**Students must have designated lunch periods, long enough for them to get their food and eat at a healthy pace.\n\n** Lunch periods should be as close to the middle of the day as possible and should allow time for socialization and a relaxed eating pace.\n\n** All decisions made by the school system regarding the type, variety and quantity of food and drink to be sold in the school will be based on nutritional goals and sound guidelines, NOT on the profit the school can make.\n\nNutrition and Health Focused Curriculum\n\n** Kindergarten through Grade 12 classes should include education and information on healthy eating habits and the types of foods a child should eat to stay healthy and help them grow.\n\nNow that you understand the concerns and recommendations of the USDA and the national medical organizations, go to a school board meeting and talk to the board members about what they are doing to comply with these guidelines.\n\nIf you dont know what your childs eating environment and food choices are, visit the school and find out. Get involved with the PTA or PTO in your school system and get to work!\n\n <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@tzampu/actifit-tzampu-20200923t090730727z)_ <br/> <br><img src=\"https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png\"><br><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><b>129940</b></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><pre><b>Jogging, Running, Treadmill, Yard Work</b></div></pre></div>\t</tr></table><div class=\"text-center\"><img src=\"https://cdn.steemitimages.com/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr/A-10.png\"><a href=\"https://bit.ly/actifit-app\"><img src=\"https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png\"></a><a href=\"https://bit.ly/actifit-ios\"><img src=\"https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png\"></a></div>",
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      "body": "Congrats on providing **Proof of Activity** via your Actifit report!\n\nYou have been rewarded 51.25 AFIT tokens for your effort in reaching 35201 activity, as well as your user rank and report quality!\nYou also received a 0.54% upvote via @actifit account. \n<b><div style=\"display:flex; flex-wrap: wrap;\"></div></b>\nActifit rewards and upvotes are based on your:\n- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.\n- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.\n\nTo improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.\nTo improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.\n\nActifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true)\n\n![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)\nChat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) \n[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)\n[FAQs](https://actifit.io/katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://actifit.io/katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://getmybestbody.org/7-diet-secrets-of-the-stars/",
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      "body": "Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.\n\n![](https://usermedia.actifit.io/73dbe65b-1668-43bc-b6c1-1f819b813d96)\n\nSo it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.\n\n\n### Jennifer Aniston\n\nThe star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:\n\n\n40% Low glycemic carbohydrates\n\n-Foods such as beans, fruits and vegetables, legumes\n\n\n30% lean proteins\n\n-Tofu, fish, chicken, turkey, beef and low fat dairy products\n\n\n30% essential fats\n\n-nuts and seeds, fish and olive oils\n\n\nIt is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.\n\n\n### Kate Hudson\n\nThe gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.\n\n\n### Oprah Winfrey\n\nAs one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.\n\n\n### Gwyneth Paltrow\n\nA lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.\n\n\n### Madonna\n\nThe pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.\n\n\n### Claudia Schiffer\n\nThe bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.\n\n\n### Christie Brinkley\n\nLong-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.\n\n\nCelebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.\n\nYou can find the best methods to loose weight by following this [link](https://bit.ly/2H4N4rX)\n <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@tzampu/actifit-tzampu-20200915t211644493z)_ <br/> <br><img src=\"https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png\"><br><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><b>35201</b></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><pre><b>Walking</b></div></pre></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png\">\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Height</h6></div>\t\t\t<h6>167.0 cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Weight</h6></div>\t\t\t<h6>65.0 kg</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Body Fat</h6></div>\t\t\t<h6> %</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png\"></td>\t</tr> \t<tr>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Waist</h6></div></div>\t\t\t<div class=\"text-center\"><h6> cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Thighs</h6></div></div>\t\t\t<div class=\"text-center\"><h6> cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Chest</h6></div></div>\t\t\t<div class=\"text-center\"><h6> cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png\"></td>\t</tr></table><div class=\"text-center\"><img src=\"https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png\"><a href=\"https://bit.ly/actifit-app\"><img src=\"https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png\"></a><a href=\"https://bit.ly/actifit-ios\"><img src=\"https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png\"></a></div>",
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      "body": "Congratulations @tzampu! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td><img src=\"https://images.hive.blog/60x70/http://hivebuzz.me/@tzampu/upvoted.png?202009091457\"></td><td>You received more than 100 upvotes. Your next target is to reach 200 upvotes.</td></tr>\n</table>\n\n<sub>_You can view your badges on [your board](https://hivebuzz.me/@tzampu) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @hivebuzz:**\n<table><tr><td><a href=\"/hive-151781/@hivebuzz/meetup-uk\"><img src=\"https://images.hive.blog/64x128/https://i.imgur.com/h6W1RRo.png\"></a></td><td><a href=\"/hive-151781/@hivebuzz/meetup-uk\">HiveBuzz supports meetups of the Hive UK Community</a></td></tr></table>",
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      "body": "Congrats on providing **Proof of Activity** via your Actifit report!\n\nYou have been rewarded 49.25 AFIT tokens for your effort in reaching 24839 activity, as well as your user rank and report quality!\nYou also received a 0.47% upvote via @actifit account. \nThe following boosts were applied to your post:\n<b><div style=\"display:flex; flex-wrap: wrap;\"></div></b>\nActifit rewards and upvotes are based on your:\n- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.\n- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.\n\nTo improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.\nTo improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.\n\nActifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true)\n\n![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)\nChat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) \n[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)\n[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>",
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      "body": "![](https://usermedia.actifit.io/885a2865-a106-4be3-b239-fe04179dcdeb)\n\n\nThe responsibility of working hard, planning and living a successful and fulfilled life falls largely on you. This simply means that from this point forward, the burden of shaping your adult life, is on your shoulders. The sooner you realize this, the better!\n\nThe most important question to ask yourself is, what can I do today, this week, this month, this year, to get my life going in the direction I desire?\n\nIf you truly believe that there is more to you than meets the eye, stop making excuses, and start living your best life today!\n\nIf you are either on the verge of giving up, or are sick and tired of being mediocre, you can make a decision to start winning, by casting a YES vote in your favor today!\n\nYou dont have to continue being stuck in that rut or being hounded by feelings of under achievement! Believe in yourself, you can make something of your life. Just dont give up!\n\n5 most important life management questions:\n\n### 1. What?\n\nWhat do you want to do with your life? This is probably one of the most important questions that you will ever answer. The answer to this question will lay the foundation for your destiny.\n\nOnce you have clearly identified what you want to do with your life, it then becomes the focal point of everything you plan to do. Knowing what you want to do, gives you clarity and a much needed sense of purpose. It also prevents you from engaging in side tracking, time wasting ventures which have no connection to your purpose.\n\n### 2. Why?\n\nUnderstanding the importance of why you want to achieve certain things in your life, is the motivation that will drive you to accomplish the goals that you have set for yourself.\n\nWhy do you want to achieve these goals you have set for yourself? Why do you want to lose weight? Why do you want to get married? Why do you want to start your own business? Why do you want to boost your self esteem? The answers to these questions must be compelling enough to move you into action.\n\n### 3. Who?\n\nIn order for you to achieve certain things, you need to take on certain qualities. Who do you need to become as you strive to achieve your goal? Do you need to become more confident, committed and action oriented? Do you need to become a risk taker? Do you need to be more assertive? Identify the qualities that you need to adopt in order for you to achieve your goals.\n\nMax Dupree rightly said that we cannot become what we need to be, by remaining what we are.\n\n### 4. How?\n\nHow are you going to manage your life as a project? How are you planning on achieving your objectives? Do you have a step by step plan? Certain tools need to be in place to help you tie together all the pieces of the project you plan to accomplish.\n\nHaving a plan is very important because it is the road map to your goal. It will help you know what information you require to make each phase of your life a success. For example, if you want to lose weight, how do you plan to lose it? If plan A fails what is plan B?\n\n### 5. When?\n\nEvery goal you set must have a deadline and any plan you have, must cease from just being a plan, turn into action and produce tangible results. When are you going to be done with at least one specific goal you have set out to accomplish? When are you going to wrap up the project?\n\nYour life is a do-it-yourself project. If you want your plans to materialize, start taking action today! <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@tzampu/actifit-tzampu-20200905t210929100z)_ <br/> <br><img src=\"https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png\"><br><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><b>24839</b></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><pre><b>Walking</b></div></pre></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png\">\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Height</h6></div>\t\t\t<h6>167.0 cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Weight</h6></div>\t\t\t<h6>65.0 kg</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Body Fat</h6></div>\t\t\t<h6> %</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png\"></td>\t</tr> \t<tr>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Waist</h6></div></div>\t\t\t<div class=\"text-center\"><h6> cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Thighs</h6></div></div>\t\t\t<div class=\"text-center\"><h6> cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Chest</h6></div></div>\t\t\t<div class=\"text-center\"><h6> cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png\"></td>\t</tr></table><div class=\"text-center\"><img src=\"https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png\"><a href=\"https://bit.ly/actifit-app\"><img src=\"https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png\"></a><a href=\"https://bit.ly/actifit-ios\"><img src=\"https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png\"></a></div>",
      "title": "My Actifit Report Card: September 4 2020",
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      "body": "Congrats on providing **Proof of Activity** via your Actifit report!\n\nYou have been rewarded 44.25 AFIT tokens for your effort in reaching 14805 activity, as well as your user rank and report quality!\nYou also received a 0.41% upvote via @actifit account. \nThe following boosts were applied to your post:\n<b><div style=\"display:flex; flex-wrap: wrap;\"></div></b>\nActifit rewards and upvotes are based on your:\n- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.\n- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.\n\nTo improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.\nTo improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.\n\nActifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true)\n\n![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)\nChat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) \n[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)\n[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>",
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