VOTING POWER0.00%
DOWNVOTE POWER0.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.001USD
HIVE
0.003HIVE
HBD
0.000HBD
Own HP
0.000HP
Detailed Balance
| HIVE | ||
| balance | 0.003HIVE | HIVE |
| market_balance | 0.000HIVE | HIVE |
| savings_balance | 0.000HIVE | HIVE |
| reward_hive_balance | 0.000HIVE | HIVE |
| HIVE POWER | ||
| Own HP | 0.000HP | HP |
| Delegated Out | 0.000HP | HP |
| Delegation In | 0.000HP | HP |
| Effective Power | 0.000HP | HP |
| Reward HP (pending) | 0.000HP | HP |
| HBD | ||
| hbd_balance | 0.000HBD | HBD |
| hbd_conversions | 0.000HBD | HBD |
| hbd_market_balance | 0.000HBD | HBD |
| savings_hbd_balance | 0.000HBD | HBD |
| reward_hbd_balance | 0.000HBD | HBD |
{
"balance": "0.003 HIVE",
"savings_balance": "0.000 HIVE",
"reward_hive_balance": "0.000 HIVE",
"vesting_shares": "0.000000 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "0.000000 VESTS",
"hbd_balance": "0.000 HBD",
"savings_hbd_balance": "0.000 HBD",
"reward_hbd_balance": "0.000 HBD"
}Account Info
| name | vaporcbd |
| id | 1282855 |
| rank | 0 |
| reputation | 0 |
| created | 2019-06-07T12:22:33 |
| recovery_account | oracle-d |
| proxy | None |
| invited_by | null |
| post_count | 3 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2019-06-11T12:09:30 |
| last_root_post | 2019-06-11T12:09:30 |
| last_vote_time | 1970-01-01T00:00:00 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | None |
| governance_vote_expiration_ts | 1969-12-31T23:59:59 |
| balance | 0.003 HIVE |
| savings_balance | 0.000 HIVE |
| hbd_balance | 0.000 HBD |
| savings_hbd_balance | 0.000 HBD |
| vesting_shares | 0.000000 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 0.000000 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 HIVE |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 1970-01-01T00:00:00 |
| mined | No |
| hbd_seconds | 0 |
| hbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_hbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"id": 1282855,
"name": "vaporcbd",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM827ksmpEW1XdCc975C6DPLpXCcM2N1pUS7ecCCfvTCtTiY2qde",
1
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]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
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1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7wTvKCq4FXiSA5VYjT8uaYVon5E8418vU45erFjvKq1vrz4yoo",
1
]
]
},
"memo_key": "STM5ZCEYjNYfnHtQ9NaJzaBYaBgKeyU4nQn1hJdweTwxQ1SaBs2rT",
"json_metadata": "{\"app\":{\"host\":\"widget.steem.ninja\",\"about\":\"Steem.Ninja is a Steem account creation services provided by Oracle-D Communities Limited.\",\"website\":\"https://steem.ninja\",\"blog\":\"https://steemit.com/@steem.ninja\"},\"profile\":{\"about\":\"This account was created via @steem.ninja\",\"cover_image\":\"https://cdn.steem.ninja/default_cover.jpg\",\"profile_image\":\"https://robohash.org/vaporcbd.png\"}}",
"posting_json_metadata": "",
"proxy": "",
"previous_owner_update": "1970-01-01T00:00:00",
"last_owner_update": "1970-01-01T00:00:00",
"last_account_update": "1970-01-01T00:00:00",
"created": "2019-06-07T12:22:33",
"mined": false,
"recovery_account": "oracle-d",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 3,
"can_vote": true,
"voting_manabar": {
"current_mana": 0,
"last_update_time": 1567686705
},
"downvote_manabar": {
"current_mana": 0,
"last_update_time": 1567686705
},
"voting_power": 0,
"balance": "0.003 HIVE",
"savings_balance": "0.000 HIVE",
"hbd_balance": "0.000 HBD",
"hbd_seconds": "0",
"hbd_seconds_last_update": "1970-01-01T00:00:00",
"hbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_hbd_balance": "0.000 HBD",
"savings_hbd_seconds": "0",
"savings_hbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_hbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"reward_hbd_balance": "0.000 HBD",
"reward_hive_balance": "0.000 HIVE",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_hive": "0.000 HIVE",
"vesting_shares": "0.000000 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "0.000000 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"post_voting_power": "0.000000 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 0,
"to_withdraw": 0,
"withdraw_routes": 0,
"pending_transfers": 0,
"curation_rewards": 0,
"posting_rewards": 0,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 0,
"last_post": "2019-06-11T12:09:30",
"last_root_post": "2019-06-11T12:09:30",
"last_vote_time": "1970-01-01T00:00:00",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"governance_vote_expiration_ts": "1969-12-31T23:59:59",
"delayed_votes": [],
"open_recurrent_transfers": 0,
"vesting_balance": "0.000 HIVE",
"reputation": 0,
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 0
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
blocktradesdelegated 0.000 HP to @vaporcbd2019/09/05 12:31:48
blocktradesdelegated 0.000 HP to @vaporcbd
2019/09/05 12:31:48
| delegatee | vaporcbd |
| delegator | blocktrades |
| vesting shares | 0.000000 VESTS |
| Transaction Info | Block #36156005/Trx 175c62665b5d61cafca4e0b9139550f7dab1a5ad |
View Raw JSON Data
{
"op": [
"delegate_vesting_shares",
{
"delegatee": "vaporcbd",
"delegator": "blocktrades",
"vesting_shares": "0.000000 VESTS"
}
],
"block": 36156005,
"trx_id": "175c62665b5d61cafca4e0b9139550f7dab1a5ad",
"op_in_trx": 0,
"timestamp": "2019-09-05T12:31:48",
"virtual_op": false,
"trx_in_block": 35
}blocktradessent 0.001 HIVE to @vaporcbd- "#Gkpn7etKiXEcyd19EESwSACZe8VtGqoLWkB65HHd7j79qGo4SoZSVz14uscv9gKUHBnMGobT1tcjakr6gW1wFhfJ9pkntWwJYM9JtkgX7As9AeweBL43Y11pT1zawNks4tD8SYtjStARcrakhGqhjuLEdvLqvKRs3WixB32iTgB13ainDVofFrPhGfmFwTzJU5FQrVs..."2019/09/04 12:34:36
blocktradessent 0.001 HIVE to @vaporcbd- "#Gkpn7etKiXEcyd19EESwSACZe8VtGqoLWkB65HHd7j79qGo4SoZSVz14uscv9gKUHBnMGobT1tcjakr6gW1wFhfJ9pkntWwJYM9JtkgX7As9AeweBL43Y11pT1zawNks4tD8SYtjStARcrakhGqhjuLEdvLqvKRs3WixB32iTgB13ainDVofFrPhGfmFwTzJU5FQrVs..."
2019/09/04 12:34:36
| to | vaporcbd |
| from | blocktrades |
| memo | #Gkpn7etKiXEcyd19EESwSACZe8VtGqoLWkB65HHd7j79qGo4SoZSVz14uscv9gKUHBnMGobT1tcjakr6gW1wFhfJ9pkntWwJYM9JtkgX7As9AeweBL43Y11pT1zawNks4tD8SYtjStARcrakhGqhjuLEdvLqvKRs3WixB32iTgB13ainDVofFrPhGfmFwTzJU5FQrVsdrHZZNBUXVVovzmCYwXmg3AXnVsQMVWJXg1EZt73UwMQ44yU7PVGKcQeWzQfzhoA1GrngUR9kt5WHPm1gAfHiAFRfMRiEgzGBJUwppg7v922Y9FX2h3WzHXE1FVKWexQ |
| amount | 0.001 HIVE |
| Transaction Info | Block #36127418/Trx 3be5a72ff80735f87a34a5fda5aab88bbbf69b4f |
View Raw JSON Data
{
"op": [
"transfer",
{
"to": "vaporcbd",
"from": "blocktrades",
"memo": "#Gkpn7etKiXEcyd19EESwSACZe8VtGqoLWkB65HHd7j79qGo4SoZSVz14uscv9gKUHBnMGobT1tcjakr6gW1wFhfJ9pkntWwJYM9JtkgX7As9AeweBL43Y11pT1zawNks4tD8SYtjStARcrakhGqhjuLEdvLqvKRs3WixB32iTgB13ainDVofFrPhGfmFwTzJU5FQrVsdrHZZNBUXVVovzmCYwXmg3AXnVsQMVWJXg1EZt73UwMQ44yU7PVGKcQeWzQfzhoA1GrngUR9kt5WHPm1gAfHiAFRfMRiEgzGBJUwppg7v922Y9FX2h3WzHXE1FVKWexQ",
"amount": "0.001 HIVE"
}
],
"block": 36127418,
"trx_id": "3be5a72ff80735f87a34a5fda5aab88bbbf69b4f",
"op_in_trx": 0,
"timestamp": "2019-09-04T12:34:36",
"virtual_op": false,
"trx_in_block": 0
}blocktradessent 0.001 HIVE to @vaporcbd- "#Gkpn7etKiXEcyd19EESwSACZe8VtGqoLWkB65HHd7j79qGo4SoZSVz14uscv9gKUHBnMGobT1tcjakr6gW1wFhfJ9krsH8bG31GNtF9xvse1RcUaV3dvXwiasakzdtGReRu2cuEXKzCxyXTmH4yK3HXxCHvPbVcohKGtK8aTK6vPCevQoyKgCk3omwzS8gjjQL9M4Q1..."2019/09/03 12:27:00
blocktradessent 0.001 HIVE to @vaporcbd- "#Gkpn7etKiXEcyd19EESwSACZe8VtGqoLWkB65HHd7j79qGo4SoZSVz14uscv9gKUHBnMGobT1tcjakr6gW1wFhfJ9krsH8bG31GNtF9xvse1RcUaV3dvXwiasakzdtGReRu2cuEXKzCxyXTmH4yK3HXxCHvPbVcohKGtK8aTK6vPCevQoyKgCk3omwzS8gjjQL9M4Q1..."
2019/09/03 12:27:00
| to | vaporcbd |
| from | blocktrades |
| memo | #Gkpn7etKiXEcyd19EESwSACZe8VtGqoLWkB65HHd7j79qGo4SoZSVz14uscv9gKUHBnMGobT1tcjakr6gW1wFhfJ9krsH8bG31GNtF9xvse1RcUaV3dvXwiasakzdtGReRu2cuEXKzCxyXTmH4yK3HXxCHvPbVcohKGtK8aTK6vPCevQoyKgCk3omwzS8gjjQL9M4Q1Q8eh9WBYeXiBF2pam52bvju4h86T2EEp5tJQiYYszqWFAzZ14QQMTQ67sKfyLx3VJgmEMpyZ28wV6te1oaWoTNfNw2Ua53MT5BirUPwaY274SBqwS2X612ceU41gwA29 |
| amount | 0.001 HIVE |
| Transaction Info | Block #36098712/Trx 3f1783aa61ae183398043fd1aa8257f654fa5115 |
View Raw JSON Data
{
"op": [
"transfer",
{
"to": "vaporcbd",
"from": "blocktrades",
"memo": "#Gkpn7etKiXEcyd19EESwSACZe8VtGqoLWkB65HHd7j79qGo4SoZSVz14uscv9gKUHBnMGobT1tcjakr6gW1wFhfJ9krsH8bG31GNtF9xvse1RcUaV3dvXwiasakzdtGReRu2cuEXKzCxyXTmH4yK3HXxCHvPbVcohKGtK8aTK6vPCevQoyKgCk3omwzS8gjjQL9M4Q1Q8eh9WBYeXiBF2pam52bvju4h86T2EEp5tJQiYYszqWFAzZ14QQMTQ67sKfyLx3VJgmEMpyZ28wV6te1oaWoTNfNw2Ua53MT5BirUPwaY274SBqwS2X612ceU41gwA29",
"amount": "0.001 HIVE"
}
],
"block": 36098712,
"trx_id": "3f1783aa61ae183398043fd1aa8257f654fa5115",
"op_in_trx": 0,
"timestamp": "2019-09-03T12:27:00",
"virtual_op": false,
"trx_in_block": 1
}vaporcbdupdated payout for cbd-dosage-what-considerations2019/06/18 12:09:30
vaporcbdupdated payout for cbd-dosage-what-considerations
2019/06/18 12:09:30
| author | vaporcbd |
| permlink | cbd-dosage-what-considerations |
| Transaction Info | Block #33906524/Virtual Operation 4294967295:2 |
View Raw JSON Data
{
"op": [
"comment_payout_update",
{
"author": "vaporcbd",
"permlink": "cbd-dosage-what-considerations"
}
],
"block": 33906524,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 2,
"timestamp": "2019-06-18T12:09:30",
"virtual_op": true,
"trx_in_block": 4294967295
}2019/06/17 11:20:18
2019/06/17 11:20:18
| author | vaporcbd |
| permlink | psvrhv |
| Transaction Info | Block #33877001/Virtual Operation 4294967295:4 |
View Raw JSON Data
{
"op": [
"comment_payout_update",
{
"author": "vaporcbd",
"permlink": "psvrhv"
}
],
"block": 33877001,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 4,
"timestamp": "2019-06-17T11:20:18",
"virtual_op": true,
"trx_in_block": 4294967295
}vaporcbdupdated payout for hemp-vs-cbd-oil2019/06/17 11:16:39
vaporcbdupdated payout for hemp-vs-cbd-oil
2019/06/17 11:16:39
| author | vaporcbd |
| permlink | hemp-vs-cbd-oil |
| Transaction Info | Block #33876928/Virtual Operation 4294967295:26 |
View Raw JSON Data
{
"op": [
"comment_payout_update",
{
"author": "vaporcbd",
"permlink": "hemp-vs-cbd-oil"
}
],
"block": 33876928,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 26,
"timestamp": "2019-06-17T11:16:39",
"virtual_op": true,
"trx_in_block": 4294967295
}vaporcbdpublished a new post: cbd-dosage-what-considerations2019/06/11 12:09:33
vaporcbdpublished a new post: cbd-dosage-what-considerations
2019/06/11 12:09:33
| body | Research has shown that there lacks a universal ‘correct' CBD dosage. However, several factors determine the maximum dose such as CBD tolerance, type of body and the user level of pain or discomfort. Other considerations that should be taken into place include determining the product's CBD concentration level. Most importantly, this article will take a look at the considerations to put in place while trying to determine the best dosage. Besides, we will also discuss how to choose the best dosage from various CBD products and outline various health conditions that can be brought about due to consuming large CBD amounts. Cannabidiol (CBD), is a cannabinoid type and can be described as one of the natural chemical elements found in plants of the cannabis genus that connects with the endocannabinoid system in human beings and other mammals. The endocannabinoid system is responsible for controlling various physiological and cognitive processes for example sleep, appetite, mood, and pain to help achieve homeostasis in the body. Therefore, when consumers introduce CBD into their bodies, The CBD compounds assist with homeostasis activities which can help increase appetite, reduce pain and stress, and have quality sleep. CBD may indeed help solve various conditions such as epilepsy, mood disorders, chronic pain, nausea, anxiety, and insomnia. Moreover, it aids in various diseases that affect the immune system, for example, HIV and cancer. Another very common misinterpretation is that CBD gives users the euphoric feeling since it's extracted from cannabis plants. This is very untrue since tetrahydrocannabinol (THC) is the cannabinoid responsible for the psychoactive feeling that happens when people smoke marijuana. However, CBD does not produce any effect close to this. Moreover, CBD is extracted from hemp, a plant of the cannabis genus with high CBD concentration and low THC. Most importantly, hemp was legalized in 2018 and players in this industry can now cultivate, sell, purchase and also consume CBD products extracted from hemp in all the 50 states. No clear research has been conducted yet about CBD long term effects, but many physicians believe that the product is reasonably safe. Here are some of the important factors to consider while trying to choose the best CBD dosage. **Concentration** Concentration refers to the complete amount of CBD available in a certain product. CBD strength is measured in (mg) milligrams. Concentration is very different from the dose which refers to the quantity of CBD served in each given time. **Body Weight** Body weight is also another important factor to consider while trying to determine the CBD dosage. In general, heavyweight individuals require larger doses in order to experience CBD's calming effect while lighter individuals may experience the same effect with a little dose. **Desired Effects** One of the common ways that a lot of CBD measures their optimal dose is through the level of anxiety and pain that they are feeling. Individuals having chronic pains or high levels of discomfort should consume higher doses to reduce the symptoms while individuals with modest conditions should take lower doses. **Tolerance** Also, CBD users may gain some level of tolerance after some time of consumption. High tolerance leads to reduced effects on the same amount of dosage and therefore an increased dose is needed to achieve the desired calming effect. Measuring Dosage Amounts For Various CBD products. A booming CBD market has indeed enabled consumers to choose different forms of CBD that they willing to consume and this includes; **Oils and Tinctures** These types of CBD oil are either mixed with food or applied below the tongue. Most of the time, oil and tinctures are packed in 15 and 30 ml bottles. However, their concentration levels vary significantly starting from 100 to 500 mg. Therefore, the important factor to consider while trying to serve tincture doses is the serving size, which most of the time is usually 1ml. Due to this reason, it's advisable for new consumers to begin with doses with lower concentration levels of CBD. The more CBD consume, the safer it becomes to use. If you are seeking a selection of CBD vape oils you can find our latest range at https://vaporshopdirectcbd.com/collections/cbd-vape-oil. **Edibles** Gummies, capsules and other products that are consumed orally and contain CBD can be described as CBD edibles. Edibles take some time before they kick in since they are orally consumed, but most importantly their effects last longer. Most of the time, edibles effects will start showing up within one hour of ingestion and the calming effect may last for four to five hours based on the level of CBD concentration. Dosage calculation in edibles is quite easy since each edible consumed acts as the dose and it’s always written down in the ingredients list. A lot of CBD gummies have concentrations levels ranging between 5 mg and 100 mg. **Topicals** Examples of CBD topicals are balms and salves, creams and lotions, therapeutic oils and other products that are applied directly to the epidermis. Topicals are distinctive in such a way that they don't directly come in to contact with the endocannabinoid system in our bodies rather CBD topicals interact with various cannabinoid receptors found on our skins. CBD topicals are very useful in relieving pain in joints and muscles and reducing discomfort from stings, burns and any other injuries. In addition, a lot of CBD topicals have moisturizers and antioxidants that assist in replenishing the skin. **Is there any probability of overdosing on CBD?** Research indeed shows CBD as non-toxic and has little side effects, and when they occur they produce very minor threats to our bodies. A current report from the National Cancer Institute indicated that a CBD overdose is next to impossible. These also apply to Marijuana and THC too. The report indicated that "Because cannabinoid receptors, unlike opioid receptors are not located in the brainstem areas controlling respiration, lethal overdose from Cannabis and cannabinoids do not occur." Moreover, the report proceeds to highlight that cannabinoids are far much less addictive than any other drugs. CBD still has some withdrawal symptoms such as nausea and insomnia but they are less severe compared to other drugs. It's always recommended to speak to a local GP or doctor for more advice before taking any supplements. |
| title | CBD Dosage - What considerations? |
| author | vaporcbd |
| permlink | cbd-dosage-what-considerations |
| json metadata | {"tags":["cbd","dosage"],"links":["https://vaporshopdirectcbd.com/collections/cbd-vape-oil"],"app":"steemit/0.1","format":"markdown"} |
| parent author | |
| parent permlink | cbd |
| Transaction Info | Block #33705381/Trx f0a1dc8ee578e8dfb32223983af98ec6cf86aa94 |
View Raw JSON Data
{
"op": [
"comment",
{
"body": "Research has shown that there lacks a universal ‘correct' CBD dosage. However, several factors determine the maximum dose such as CBD tolerance, type of body and the user level of pain or discomfort. Other considerations that should be taken into place include determining the product's CBD concentration level. Most importantly, this article will take a look at the considerations to put in place while trying to determine the best dosage. Besides, we will also discuss how to choose the best dosage from various CBD products and outline various health conditions that can be brought about due to consuming large CBD amounts.\n\nCannabidiol (CBD), is a cannabinoid type and can be described as one of the natural chemical elements found in plants of the cannabis genus that connects with the endocannabinoid system in human beings and other mammals. The endocannabinoid system is responsible for controlling various physiological and cognitive processes for example sleep, appetite, mood, and pain to help achieve homeostasis in the body. Therefore, when consumers introduce CBD into their bodies, The CBD compounds assist with homeostasis activities which can help increase appetite, reduce pain and stress, and have quality sleep. CBD may indeed help solve various conditions such as epilepsy, mood disorders, chronic pain, nausea, anxiety, and insomnia. Moreover, it aids in various diseases that affect the immune system, for example, HIV and cancer.\n\nAnother very common misinterpretation is that CBD gives users the euphoric feeling since it's extracted from cannabis plants. This is very untrue since tetrahydrocannabinol (THC) is the cannabinoid responsible for the psychoactive feeling that happens when people smoke marijuana. However, CBD does not produce any effect close to this. Moreover, CBD is extracted from hemp, a plant of the cannabis genus with high CBD concentration and low THC. \n\nMost importantly, hemp was legalized in 2018 and players in this industry can now cultivate, sell, purchase and also consume CBD products extracted from hemp in all the 50 states. No clear research has been conducted yet about CBD long term effects, but many physicians believe that the product is reasonably safe. Here are some of the important factors to consider while trying to choose the best CBD dosage.\n\n**Concentration**\nConcentration refers to the complete amount of CBD available in a certain product. CBD strength is measured in (mg) milligrams. Concentration is very different from the dose which refers to the quantity of CBD served in each given time.\n\n**Body Weight**\nBody weight is also another important factor to consider while trying to determine the CBD dosage. In general, heavyweight individuals require larger doses in order to experience CBD's calming effect while lighter individuals may experience the same effect with a little dose.\n\n**Desired Effects**\nOne of the common ways that a lot of CBD measures their optimal dose is through the level of anxiety and pain that they are feeling. Individuals having chronic pains or high levels of discomfort should consume higher doses to reduce the symptoms while individuals with modest conditions should take lower doses.\n\n**Tolerance**\nAlso, CBD users may gain some level of tolerance after some time of consumption. High tolerance leads to reduced effects on the same amount of dosage and therefore an increased dose is needed to achieve the desired calming effect.\n\nMeasuring Dosage Amounts For Various CBD products. A booming CBD market has indeed enabled consumers to choose different forms of CBD that they willing to consume and this includes;\n\n**Oils and Tinctures**\nThese types of CBD oil are either mixed with food or applied below the tongue. Most of the time, oil and tinctures are packed in 15 and 30 ml bottles. However, their concentration levels vary significantly starting from 100 to 500 mg. Therefore, the important factor to consider while trying to serve tincture doses is the serving size, which most of the time is usually 1ml. Due to this reason, it's advisable for new consumers to begin with doses with lower concentration levels of CBD.\n\nThe more CBD consume, the safer it becomes to use. If you are seeking a selection of CBD vape oils you can find our latest range at https://vaporshopdirectcbd.com/collections/cbd-vape-oil.\n\n**Edibles**\nGummies, capsules and other products that are consumed orally and contain CBD can be described as CBD edibles. Edibles take some time before they kick in since they are orally consumed, but most importantly their effects last longer. Most of the time, edibles effects will start showing up within one hour of ingestion and the calming effect may last for four to five hours based on the level of CBD concentration. Dosage calculation in edibles is quite easy since each edible consumed acts as the dose and it’s always written down in the ingredients list. A lot of CBD gummies have concentrations levels ranging between 5 mg and 100 mg. \n\n**Topicals**\nExamples of CBD topicals are balms and salves, creams and lotions, therapeutic oils and other products that are applied directly to the epidermis. Topicals are distinctive in such a way that they don't directly come in to contact with the endocannabinoid system in our bodies rather CBD topicals interact with various cannabinoid receptors found on our skins. CBD topicals are very useful in relieving pain in joints and muscles and reducing discomfort from stings, burns and any other injuries. In addition, a lot of CBD topicals have moisturizers and antioxidants that assist in replenishing the skin. \n\n**Is there any probability of overdosing on CBD?**\nResearch indeed shows CBD as non-toxic and has little side effects, and when they occur they produce very minor threats to our bodies. A current report from the National Cancer Institute indicated that a CBD overdose is next to impossible. These also apply to Marijuana and THC too.\n\nThe report indicated that \"Because cannabinoid receptors, unlike opioid receptors are not located in the brainstem areas controlling respiration, lethal overdose from Cannabis and cannabinoids do not occur.\" Moreover, the report proceeds to highlight that cannabinoids are far much less addictive than any other drugs. CBD still has some withdrawal symptoms such as nausea and insomnia but they are less severe compared to other drugs. \n\nIt's always recommended to speak to a local GP or doctor for more advice before taking any supplements.",
"title": "CBD Dosage - What considerations?",
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}vaporcbdupvoted (100.00%) @dragonrisen / cbd-oil-honest-reviews-pmb-and-select2019/06/10 11:21:09
vaporcbdupvoted (100.00%) @dragonrisen / cbd-oil-honest-reviews-pmb-and-select
2019/06/10 11:21:09
| voter | vaporcbd |
| author | dragonrisen |
| weight | 10000 (100.00%) |
| permlink | cbd-oil-honest-reviews-pmb-and-select |
| Transaction Info | Block #33675661/Trx 5bebcaaae6bd9655a6f93f2034a65952b98c12d5 |
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}vaporcbdupvoted (100.00%) @thecleangame / diy-8-minute-home-cbd-indicator-test-clear-and-accurate-results2019/06/10 11:20:57
vaporcbdupvoted (100.00%) @thecleangame / diy-8-minute-home-cbd-indicator-test-clear-and-accurate-results
2019/06/10 11:20:57
| voter | vaporcbd |
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2019/06/10 11:20:45
| voter | vaporcbd |
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}vaporcbdreplied to @michaelvenompage / psvrhv2019/06/10 11:20:21
vaporcbdreplied to @michaelvenompage / psvrhv
2019/06/10 11:20:21
| body | Thanks for sharing |
| title | |
| author | vaporcbd |
| permlink | psvrhv |
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}vaporcbdupdated options for hemp-vs-cbd-oil2019/06/10 11:16:42
vaporcbdupdated options for hemp-vs-cbd-oil
2019/06/10 11:16:42
| author | vaporcbd |
| permlink | hemp-vs-cbd-oil |
| extensions | [] |
| allow votes | true |
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}vaporcbdpublished a new post: hemp-vs-cbd-oil2019/06/10 11:16:42
vaporcbdpublished a new post: hemp-vs-cbd-oil
2019/06/10 11:16:42
| body | Hemp oil is a product from seeds of hemp. Hemp oil that is refined is lucid and colourless. It is primarily intended for taking care of the body. Commercial hemp oil is used as lubricants, inks, plastic material, soap products and detergents. Large scale production may be used in the feeding of livestock. Hemp oil that has not been refined is light green with a dark colour. CBD oil is cannabidiol and it is one of the many cannabidiols in cannabis plants. Cannabidiol has for a long time been used but a lot of controversy surrounds its usage. Is it safe? Is it a healthy thing? What are side effects associated with it? Very many products containing CBD oil is available in many stores in the American market. You might have seen them being sold out. CBD oil is the oils that contain cannabidiols in them. Recent research has shown that the ingredient present in the most active substance in cannabidiols is safe for use. In fact, researchers are promoting it for its therapeutic purpose. The use of CBD oil has increased in the past 2 or 3 years as it now widely used. CBD oil has been mixed with chocolate making ingredients, beauty products such as lip balm and even milk. Its use is a wave that is sweeping across the globe. Doctors also hail its relaxing benefits to the muscles and the body. This article will break down Hemp oil and CBD oil. We will start with hemp oil.... As we have earlier seen that hemp oil is purely from the hemp plant. There is little to no risk of getting intoxicated from the use of hemp oil as hemp oil is from the food part of the hemp plants. Hemp oil also comes from the micro seeds of the cannabis sativa trees. The compounds contained in the plant differs from that of the seeds. Hemp oil has rich nutrients. It also has very helpful compounds and fatty acids. Benefits of Hemp Oil is listed below; - **Skin healing** Hemp oil contains nutrients that are highly helpful for the skin. It gives the skin a healing effect. Hemp oil has so many fatty acids to help the skin young, preventing it from aging. The highly beneficial oils and fatty acids prevent the skin from experiencing breakouts and guards against any inflammatory effect. Other skin ailments such as eczema and acne may also be treated by hemp oil. The fatty acids quicken the healing. - **Muscle relaxation** Tension caused by stress may be treated by the use of hemp oil. It relieves tension in the body by relaxing the bodies’ muscles. It should be used when there are chances of depression or stressful moments. Hemp oil may also be used while exercising because it relaxes the muscles after a heavy work out. There is growing usage of Hemp oil within athletes. - **Cardio health** The other useful benefits of hemp oil are in the treatment of the heart. The effects it has on lowering cholesterol levels helps to minimize the constrictions of the heart’s muscles allowing free circulation of blood hence preventing cardiac arrests. Hemp oil also helps to lower high blood pressure. Extensive research is still being conducted in this field. - **Health of the brain** The brain needs a heavy quantity of oil to function well. Essential fatty acids presented in hemp helps and provides useful oil contents. Researchers have been doing their studies on animals and they found out that the oils prevent against brain inflammation. > I want people to get over the stigma about hemp. These seeds can't make you high, but they will make you feel good. > - Ziggy Marly, Read more at: https://www.brainyquote.com/quotes/ziggy_marley_606228?src=t_hemp There are other numerous benefits of hemp oil such as lowering blood pressure, improving organ function, increase energy levels and more. As time goes on, researchers will continue to see the full benefits of using hemp. ### CBD Oil > Cannabidiol has antipsychotic effects. The exact cause for these effects is not clear. But cannabidiol seems to prevent the breakdown of a chemical in the brain that affects pain, mood, and mental function. > - WebMD https://www.webmd.com/vitamins-supplements/ingredientmono-1439-cannabidiol.aspx?activeingredientid=1439&activeingredientname=cannabidiol We are now going to see the usefulness of the CBD oil; - **Health benefits** Researchers have proposed the enormous health benefits of CBD oil. Companies promoting the use of CBD are in the forefront to give this claim however, research has mostly been halted or slowed down by the federal department in America. Scientists agree with the fact that it can be used to treat other illnesses although the research is still in its initial stages. - **Anxiety** Some studies have shown that CBD oil has a high chance of treating anxiety. Social and instances of panic anxiety and disorders can be treated by the CBD oil. Cases of OCD and cases of post-traumatic effects can be treated by CBD oil. This is because it relaxes the body muscles, heart and the general system of the body. As with hemp oil, there is still limited research in this line due to the very many restrictions available. - **Addictions** CBD oil has been known to treat the long-term effects on those with addiction problems. The relaxation and therapeutic effects experienced are as a result of the oils present in the CBD. Those with addictions of cocaine, meth or tobacco can be advised to use CBD oil. This is because the oils block the effects of the addictive substances in the brain reducing the urge to go back to their addictive nature. - **Cases of epilepsy** CBD oil can help reduce the cases of epilepsy in individuals. Seizures as a result of epilepsy can be treated by CBD as it has been authorized. **Conclusion** We haven’t even exhausted the useful benefits of CBD oil and hemp oil. If CBD oil and hemp oil usage aren’t regulated in your country or state you can go ahead to consult a health practitioner before you can use. However heavy regulations exist in many places. Because of the many regulations surrounding CBD usage, you should be very careful with products out there. We hope that scientist and researchers will speed up on their studies and hopefully restrictions get lifted. There are extreme benefits to this product, CBD oil. It's always recommended speaking to your local GP or doctor to consult the potential benefits of either oil or any substance. We'll keep reporting on anything we find. I hope you found this article useful. You can visit us online at https://vaporshopdirectcbd.com for the latest UK CBD products and resources available. |
| title | Hemp vs CBD Oil |
| author | vaporcbd |
| permlink | hemp-vs-cbd-oil |
| json metadata | {"tags":["cbd","hemp","oil"],"links":["https://www.brainyquote.com/quotes/ziggy_marley_606228?src=t_hemp","https://www.webmd.com/vitamins-supplements/ingredientmono-1439-cannabidiol.aspx?activeingredientid=1439&activeingredientname=cannabidiol","https://vaporshopdirectcbd.com"],"app":"steemit/0.1","format":"markdown"} |
| parent author | |
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View Raw JSON Data
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"body": "Hemp oil is a product from seeds of hemp. Hemp oil that is refined is lucid and colourless. It is primarily intended for taking care of the body. Commercial hemp oil is used as lubricants, inks, plastic material, soap products and detergents. Large scale production may be used in the feeding of livestock. \n\nHemp oil that has not been refined is light green with a dark colour. \n\nCBD oil is cannabidiol and it is one of the many cannabidiols in cannabis plants. Cannabidiol has for a long time been used but a lot of controversy surrounds its usage. Is it safe? Is it a healthy thing? What are side effects associated with it? Very many products containing CBD oil is available in many stores in the American market. You might have seen them being sold out. \n\nCBD oil is the oils that contain cannabidiols in them. Recent research has shown that the ingredient present in the most active substance in cannabidiols is safe for use. In fact, researchers are promoting it for its therapeutic purpose. The use of CBD oil has increased in the past 2 or 3 years as it now widely used. CBD oil has been mixed with chocolate making ingredients, beauty products such as lip balm and even milk. Its use is a wave that is sweeping across the globe. Doctors also hail its relaxing benefits to the muscles and the body.\n\nThis article will break down Hemp oil and CBD oil. We will start with hemp oil....\n\nAs we have earlier seen that hemp oil is purely from the hemp plant. There is little to no risk of getting intoxicated from the use of hemp oil as hemp oil is from the food part of the hemp plants. Hemp oil also comes from the micro seeds of the cannabis sativa trees. The compounds contained in the plant differs from that of the seeds. Hemp oil has rich nutrients. It also has very helpful compounds and fatty acids. \n\nBenefits of Hemp Oil is listed below;\n\n- **Skin healing**\nHemp oil contains nutrients that are highly helpful for the skin. It gives the skin a healing effect. Hemp oil has so many fatty acids to help the skin young, preventing it from aging. The highly beneficial oils and fatty acids prevent the skin from experiencing breakouts and guards against any inflammatory effect. Other skin ailments such as eczema and acne may also be treated by hemp oil. The fatty acids quicken the healing. \n\n- **Muscle relaxation**\nTension caused by stress may be treated by the use of hemp oil. It relieves tension in the body by relaxing the bodies’ muscles. It should be used when there are chances of depression or stressful moments. Hemp oil may also be used while exercising because it relaxes the muscles after a heavy work out. There is growing usage of Hemp oil within athletes.\n\n- **Cardio health**\nThe other useful benefits of hemp oil are in the treatment of the heart. The effects it has on lowering cholesterol levels helps to minimize the constrictions of the heart’s muscles allowing free circulation of blood hence preventing cardiac arrests. Hemp oil also helps to lower high blood pressure. Extensive research is still being conducted in this field. \n\n- **Health of the brain**\nThe brain needs a heavy quantity of oil to function well. Essential fatty acids presented in hemp helps and provides useful oil contents. Researchers have been doing their studies on animals and they found out that the oils prevent against brain inflammation. \n\n> I want people to get over the stigma about hemp. These seeds can't make you high, but they will make you feel good. \n> - Ziggy Marly, Read more at: https://www.brainyquote.com/quotes/ziggy_marley_606228?src=t_hemp\n\nThere are other numerous benefits of hemp oil such as lowering blood pressure, improving organ function, increase energy levels and more. As time goes on, researchers will continue to see the full benefits of using hemp.\n\n### CBD Oil\n\n> Cannabidiol has antipsychotic effects. The exact cause for these effects is not clear. But cannabidiol seems to prevent the breakdown of a chemical in the brain that affects pain, mood, and mental function.\n> - WebMD https://www.webmd.com/vitamins-supplements/ingredientmono-1439-cannabidiol.aspx?activeingredientid=1439&activeingredientname=cannabidiol\n\nWe are now going to see the usefulness of the CBD oil; \n\t\n- **Health benefits**\nResearchers have proposed the enormous health benefits of CBD oil. Companies promoting the use of CBD are in the forefront to give this claim however, research has mostly been halted or slowed down by the federal department in America. Scientists agree with the fact that it can be used to treat other illnesses although the research is still in its initial stages. \n\n- **Anxiety**\nSome studies have shown that CBD oil has a high chance of treating anxiety. Social and instances of panic anxiety and disorders can be treated by the CBD oil. Cases of OCD and cases of post-traumatic effects can be treated by CBD oil. This is because it relaxes the body muscles, heart and the general system of the body. As with hemp oil, there is still limited research in this line due to the very many restrictions available.\n\n- **Addictions**\nCBD oil has been known to treat the long-term effects on those with addiction problems. The relaxation and therapeutic effects experienced are as a result of the oils present in the CBD. Those with addictions of cocaine, meth or tobacco can be advised to use CBD oil. This is because the oils block the effects of the addictive substances in the brain reducing the urge to go back to their addictive nature. \n\n- **Cases of epilepsy**\nCBD oil can help reduce the cases of epilepsy in individuals. Seizures as a result of epilepsy can be treated by CBD as it has been authorized. \n\n**Conclusion**\nWe haven’t even exhausted the useful benefits of CBD oil and hemp oil. If CBD oil and hemp oil usage aren’t regulated in your country or state you can go ahead to consult a health practitioner before you can use. However heavy regulations exist in many places. Because of the many regulations surrounding CBD usage, you should be very careful with products out there. We hope that scientist and researchers will speed up on their studies and hopefully restrictions get lifted. There are extreme benefits to this product, CBD oil. \n\nIt's always recommended speaking to your local GP or doctor to consult the potential benefits of either oil or any substance. \n\nWe'll keep reporting on anything we find. I hope you found this article useful.\n\nYou can visit us online at https://vaporshopdirectcbd.com for the latest UK CBD products and resources available.",
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}blocktradessent 0.001 HIVE to @vaporcbd- "#5gTpNaUqwqy18KY6T2kb1EVAoA6vvJNJKAFsStbbRXKcJDLdJLraidA1pPXE8zJsLP9o5HeQCXrHbhBjcLd6L8MA3QeCLxrRSj4hpWLQ4j73ZjAiM3tSfZR7nnzj7EwMa2XNKp2rYVpHHTWYaSQ53pMfvJetqQgMckXG7e39sTTwuEK5ZLMj6kXbQjAv77cKS7bDDsZ..."2019/06/07 12:23:33
blocktradessent 0.001 HIVE to @vaporcbd- "#5gTpNaUqwqy18KY6T2kb1EVAoA6vvJNJKAFsStbbRXKcJDLdJLraidA1pPXE8zJsLP9o5HeQCXrHbhBjcLd6L8MA3QeCLxrRSj4hpWLQ4j73ZjAiM3tSfZR7nnzj7EwMa2XNKp2rYVpHHTWYaSQ53pMfvJetqQgMckXG7e39sTTwuEK5ZLMj6kXbQjAv77cKS7bDDsZ..."
2019/06/07 12:23:33
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}blocktradesdelegated 18.422 HP to @vaporcbd2019/06/07 12:23:33
blocktradesdelegated 18.422 HP to @vaporcbd
2019/06/07 12:23:33
| delegatee | vaporcbd |
| delegator | blocktrades |
| vesting shares | 29893.596820 VESTS |
| Transaction Info | Block #33590639/Trx 55d742bb884ffbda2b65d6ec6cc34f4527d0bef4 |
View Raw JSON Data
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}2019/06/07 12:22:33
2019/06/07 12:22:33
| creator | oracle-d |
| new account name | vaporcbd |
| initial delegation | 0.000000 VESTS |
| initial vesting shares | 0.000000 VESTS |
| Transaction Info | Block #33590619/Trx 6586f0dda248b7a2e6a7a8cc5add2d4a04f0d3ca |
View Raw JSON Data
{
"op": [
"account_created",
{
"creator": "oracle-d",
"new_account_name": "vaporcbd",
"initial_delegation": "0.000000 VESTS",
"initial_vesting_shares": "0.000000 VESTS"
}
],
"block": 33590619,
"trx_id": "6586f0dda248b7a2e6a7a8cc5add2d4a04f0d3ca",
"op_in_trx": 1,
"timestamp": "2019-06-07T12:22:33",
"virtual_op": true,
"trx_in_block": 4
}2019/06/07 12:22:33
2019/06/07 12:22:33
| owner | {"key_auths":[["STM827ksmpEW1XdCc975C6DPLpXCcM2N1pUS7ecCCfvTCtTiY2qde",1]],"account_auths":[],"weight_threshold":1} |
| active | {"key_auths":[["STM6sRPztUCRxWo5vDfKDqoSjpZBG6dfDN3tEQMYvHWcbH4HnLgL9",1]],"account_auths":[],"weight_threshold":1} |
| creator | oracle-d |
| posting | {"key_auths":[["STM7wTvKCq4FXiSA5VYjT8uaYVon5E8418vU45erFjvKq1vrz4yoo",1]],"account_auths":[],"weight_threshold":1} |
| memo key | STM5ZCEYjNYfnHtQ9NaJzaBYaBgKeyU4nQn1hJdweTwxQ1SaBs2rT |
| extensions | [] |
| json metadata | {"app":{"host":"widget.steem.ninja","about":"Steem.Ninja is a Steem account creation services provided by Oracle-D Communities Limited.","website":"https://steem.ninja","blog":"https://steemit.com/@steem.ninja"},"profile":{"about":"This account was created via @steem.ninja","cover_image":"https://cdn.steem.ninja/default_cover.jpg","profile_image":"https://robohash.org/vaporcbd.png"}} |
| new account name | vaporcbd |
| Transaction Info | Block #33590619/Trx 6586f0dda248b7a2e6a7a8cc5add2d4a04f0d3ca |
View Raw JSON Data
{
"op": [
"create_claimed_account",
{
"owner": {
"key_auths": [
[
"STM827ksmpEW1XdCc975C6DPLpXCcM2N1pUS7ecCCfvTCtTiY2qde",
1
]
],
"account_auths": [],
"weight_threshold": 1
},
"active": {
"key_auths": [
[
"STM6sRPztUCRxWo5vDfKDqoSjpZBG6dfDN3tEQMYvHWcbH4HnLgL9",
1
]
],
"account_auths": [],
"weight_threshold": 1
},
"creator": "oracle-d",
"posting": {
"key_auths": [
[
"STM7wTvKCq4FXiSA5VYjT8uaYVon5E8418vU45erFjvKq1vrz4yoo",
1
]
],
"account_auths": [],
"weight_threshold": 1
},
"memo_key": "STM5ZCEYjNYfnHtQ9NaJzaBYaBgKeyU4nQn1hJdweTwxQ1SaBs2rT",
"extensions": [],
"json_metadata": "{\"app\":{\"host\":\"widget.steem.ninja\",\"about\":\"Steem.Ninja is a Steem account creation services provided by Oracle-D Communities Limited.\",\"website\":\"https://steem.ninja\",\"blog\":\"https://steemit.com/@steem.ninja\"},\"profile\":{\"about\":\"This account was created via @steem.ninja\",\"cover_image\":\"https://cdn.steem.ninja/default_cover.jpg\",\"profile_image\":\"https://robohash.org/vaporcbd.png\"}}",
"new_account_name": "vaporcbd"
}
],
"block": 33590619,
"trx_id": "6586f0dda248b7a2e6a7a8cc5add2d4a04f0d3ca",
"op_in_trx": 0,
"timestamp": "2019-06-07T12:22:33",
"virtual_op": false,
"trx_in_block": 4
}Manabar
Voting Power0.00%
Downvote Power0.00%
Resource Credits100.00%
Reputation Progress0.00%
{
"voting_manabar": {
"current_mana": 0,
"last_update_time": 1567686705
},
"downvote_manabar": {
"current_mana": 0,
"last_update_time": 1567686705
},
"rc_account": {
"account": "vaporcbd",
"rc_manabar": {
"current_mana": 5975732267,
"last_update_time": 1567686705
},
"max_rc_creation_adjustment": {
"amount": "5975732267",
"precision": 6,
"nai": "@@000000037"
},
"max_rc": 5975732267,
"delegated_rc": 0,
"received_delegated_rc": 0
}
}Account Metadata
| POSTING JSON METADATA | |
| None | |
| JSON METADATA | |
| app | {"host":"widget.steem.ninja","about":"Steem.Ninja is a Steem account creation services provided by Oracle-D Communities Limited.","website":"https://steem.ninja","blog":"https://steemit.com/@steem.ninja"} |
| profile | {"about":"This account was created via @steem.ninja","cover_image":"https://cdn.steem.ninja/default_cover.jpg","profile_image":"https://robohash.org/vaporcbd.png"} |
{
"posting_json_metadata": {},
"json_metadata": {
"app": {
"host": "widget.steem.ninja",
"about": "Steem.Ninja is a Steem account creation services provided by Oracle-D Communities Limited.",
"website": "https://steem.ninja",
"blog": "https://steemit.com/@steem.ninja"
},
"profile": {
"about": "This account was created via @steem.ninja",
"cover_image": "https://cdn.steem.ninja/default_cover.jpg",
"profile_image": "https://robohash.org/vaporcbd.png"
}
}
}Auth Keys
Owner
Single Signature
Public Keys
STM827ksmpEW1XdCc975C6DPLpXCcM2N1pUS7ecCCfvTCtTiY2qde1/1
Active
Single Signature
Public Keys
STM6sRPztUCRxWo5vDfKDqoSjpZBG6dfDN3tEQMYvHWcbH4HnLgL91/1
Posting
Single Signature
Public Keys
STM7wTvKCq4FXiSA5VYjT8uaYVon5E8418vU45erFjvKq1vrz4yoo1/1
Memo
STM5ZCEYjNYfnHtQ9NaJzaBYaBgKeyU4nQn1hJdweTwxQ1SaBs2rT
{
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM827ksmpEW1XdCc975C6DPLpXCcM2N1pUS7ecCCfvTCtTiY2qde",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6sRPztUCRxWo5vDfKDqoSjpZBG6dfDN3tEQMYvHWcbH4HnLgL9",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7wTvKCq4FXiSA5VYjT8uaYVon5E8418vU45erFjvKq1vrz4yoo",
1
]
]
},
"memo": "STM5ZCEYjNYfnHtQ9NaJzaBYaBgKeyU4nQn1hJdweTwxQ1SaBs2rT"
}Witness Votes
0 / 30
No active witness votes.
[]
