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      "body": "Congratulations @velaychap! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/notifications/post4day.png)](http://steemitboard.com/@velaychap) You published 4 posts in one day\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the [last post](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-croatia-vs-denmark) from @steemitboard!**\n\n---\n**Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!**\nCollect World Cup badges and win free SBD\nSupport the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1)\n\n---\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "I've heard a lot about the health benefits of the rind lately. Unfortunately I don't have a juicer at hand to try it and my blender is way too weak for the hard rind 🙈 Does it taste bitter at all?\n\nI hope some of my favorite organic juice cafes will soon keep up with the trend and offer some watermelon rind juices 😊 Adding ingwer is a brilliant idea, by the way!",
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      "body": "Having a delightful lunch of organic greens, micro broccoli greens, sugar plum tomatoes & hemp seeds providing me with almost 20 grams of protein, b vitamins, & the much needed magnesium and iron that most of the US population is not getting enough of because we aren't eating our dark leafy greens! \n\n![salad.jpg](https://cdn.steemitimages.com/DQmUfNnTpvt53sWPKuj9zNfZYU2FhkUuMGk6KCJaqC9uRpv/salad.jpg)\n\nBegin eating one large salad a day and notice the difference in your body. And I don't mean a few romaine leaves with 1/2 cup of dairy ranch and a mound of bacon and cheese on top. I'm talking about kale, spinach, arugula, maybe a lil romaine with raw veggies, seeds, maybe some sprouts and dressed with SIMPLE ingredients i.e. avocado, tomato, lemon juice, coco aminos, olive oil. \n\nThese types of salads are the salads that leave you feeling full. \nWhen the body is hungry, it's asking for NUTRIENTS, not mounds of food. \nMore green, family, more greeeeens!\n\nThanks for reading! Much love to all of you.\n\nVeladya Chapman\nHolistic Nutritionist\nwww.earthmamedicine.com\n\nLearn more about by Custom Healing Plans ☟\nhttps://earthmamedicine.com/services\n\nStay connected with me on Instagram! ☟\nhttps://www.instagram.com/earthmamamedicine\n\nEmail: [email protected]\n\nSupport ☟\nhttps://patreon.com/earthmamamedicine\nhttps://www.paypal.me/earthmamamedicine\nBitcoin Wallet: 15GRpX6AUTcpnsNhSxV5F9uUoFuwsSjYLu",
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      "body": "You, me, these berries, the house behind me ~ vibration. \n\n![vibration.jpg](https://cdn.steemitimages.com/DQmULR6wwqXxaGsMHuDJXrPXCHX48HAKvbzEuNd7kqfH177/vibration.jpg)\n\nLike an antenna, we emit and receive the waves of our surroundings. \nThe places we go, people we meet, thoughts we think & substances we consume all become a part of us. Vibrationally.\nOur goals, our dreams, everything we could ever want, our higher selves already possess.\nIt's all there, happening in an alternate universe because WE desire it in this one and have already created it WITH that desire. \nNow it's time for us to RISE up to it. \nWhen I mention in other posts that we must \"raise our vibrations\", I mean we must ELEVATE everything our antenna comes in contact with so that our vibrations can rise. The people we spend our precious time with, the thoughts that pass through our beautiful minds, and the foods and drugs we put into our vessels. It all must be rooted in love, positivity, balance & joy. \nI chose to live a raw, plant-based lifestyle because I no longer wanted to get in my own way of my blessings. I want every aspect and every action of mine to be that of the highest vibration so that I am aligned with the greatness I desire and it can EFFORTLESSLY come to me. Electric/living/unaltered foods, meditation, affirmations, unconditional love for all beings. \n\nI'm not perfect but these practices have given me the clarity and energy it takes to remain aligned. \nI believe it's working. \n\nWill you join me?\n\n\nThanks for reading! Much love to all of you.\n\nVeladya Chapman\nHolistic Nutritionist\nwww.earthmamedicine.com\n\nLearn more about by Custom Healing Plans ☟\nhttps://earthmamedicine.com/services\n\nStay connected with me on Instagram! ☟\nhttps://www.instagram.com/earthmamamedicine\n\nEmail: [email protected]\n\nSupport ☟\nhttps://patreon.com/earthmamamedicine\nhttps://www.paypal.me/earthmamamedicine\nBitcoin Wallet: 15GRpX6AUTcpnsNhSxV5F9uUoFuwsSjYLu",
      "title": "RAISE YOUR VIBRATION",
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      "body": "This juice will cleanse your liver, strengthen your lungs, fight cancer, alleviate menstrual pain, aid in digestion, burn fat & make your skin glow✨ \n\n\n![carrot juice.jpg](https://cdn.steemitimages.com/DQmbtCQybGZ7CBicdm5d7vnCcJKQmjxNuQQhp4gAtjBVMEh/carrot%20juice.jpg)\n\n\nCarrot + Apple + Turmeric + Ginger \nEnjoyed an empty stomach in the morning 🤗 #howaboutthatcolor\n\n\nThanks for reading! Much love to all of you.\n\nVeladya Chapman\nHolistic Nutritionist\nwww.earthmamedicine.com\n\nLearn more about by Custom Healing Plans ☟\nhttps://earthmamedicine.com/services\n\nStay connected with me on Instagram! ☟\nhttps://www.instagram.com/earthmamamedicine\n\nEmail: [email protected]\n\nSupport ☟\nhttps://patreon.com/earthmamamedicine\nhttps://www.paypal.me/earthmamamedicine\nBitcoin Wallet: 15GRpX6AUTcpnsNhSxV5F9uUoFuwsSjYLu",
      "title": "BURN FAT & FEEL GREAT with this juice recipe!",
      "author": "velaychap",
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      "body": "If you're insecure about your skin, 1st let me tell you, you are BEAUTIFUL. And no one is judging you as much as you are judging yourself. Since we see our faces in the mirror every day, WE are our hardest critics. \n\n![celment.jpg](https://cdn.steemitimages.com/DQmTLdGA2xAKw2MhfqpLexTipaDw4WU27Uy7C5bKGWryBjj/celment.jpg)\n\nYour skin is like your body's alarm system. When you have breakouts, be thankful that it's working correctly. \nThis means it's a good time to assess your diet (the physical one AND the mental one) and find out why & what is causing this sort of release in the body. \n\nReturning to nature, meaning consuming only plants and earth-grown foods, will almost always do the trick. \nAlong my journey, I have found that clementines specifically, do a great job with healing issues with my skin. They also aid in reducing stress which is a huge reason why many of us have breakouts in the first place! \n\nReducing the formation of wrinkles, repairing damaged skin, healing acne & keeping skin looking youthful & bright are only a small portion of the benefits one can attain from clementines; and citrus in general. \nGo get you some! 🤗\n\nThanks for reading! Much love to all of you.\n\nVeladya Chapman\nHolistic Nutritionist\nwww.earthmamedicine.com\n\nLearn more about by Custom Healing Plans ☟\nhttps://earthmamedicine.com/services\n\nStay connected with me on Instagram! ☟\nhttps://www.instagram.com/earthmamamedicine\n\nEmail: [email protected]\n\nSupport ☟\nhttps://patreon.com/earthmamamedicine\nhttps://www.paypal.me/earthmamamedicine\nBitcoin Wallet: 15GRpX6AUTcpnsNhSxV5F9uUoFuwsSjYLu",
      "title": "CLEAR SKIN SECRET: Clementines",
      "author": "velaychap",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.facebook.com/earthmamamedicine/",
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