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      "body": "https://cdn.steemitimages.com/DQmQKL5c8Z3z6q9QpviDXZwkH5yadA6mPixmL8gNpQQbUoZ/20180126_164141.jpg\n\n<p><em>Tenemos maneras de vivir y trabajar muchas cosas que debemos cambiar para mejorar nuestro desempeño, no solo en el hogar, en nuestro lugar de trabajo y en nuestras vidas diarias, &nbsp;es hora de comenzar a evaluarnos a nosotros mismos.\n\nhttps://cdn.steemitimages.com/DQmV5LT7aevCQ2woKWGUxaAYBXf8L32GRpdd7fu7xe6AQwv/separador-entrevistas.png\n\n<p><em><strong>A continuación hay algunos pasos que debemos aplicar en nuestra vida</strong></em></p>\n\n\n<ul>\n  <li><em>El perfeccionismo</em></li>\n  <li><em>El desorden</em></li>\n  <li><em>El &nbsp;sedentarismo</em></li>\n  <li><em>El chisme</em></li>\n  <li><em>Las Quejas</em></li>\n\n\nhttps://cdn.steemitimages.com/DQmV5LT7aevCQ2woKWGUxaAYBXf8L32GRpdd7fu7xe6AQwv/separador-entrevistas.png\n\n<p><em><strong>La perfección: </strong></em><em>No existe, lo único que logramos con esto es frustrarnos al no lograr nuestro objetivo y frustrar a las personas que involucramos, siempre hacemos nuestro mejor esfuerzo, si no logramos revisar las cosas que hemos hecho mal, &nbsp;para mejorar eso y si &nbsp;no estamos satisfechos con lo que hacemos, tratemos de mejorar, &nbsp;nuestro objetivo es seguir creciendo pero evitemos la palabra perfección, nunca todo sale perfecto y aprendemos a corregirlo.</em></p>\n\n\n<p><em><strong>Desorden: </strong></em><em>Cuando no tienes una buena organización, somos más propensos al desorden y al mal humor al no administrar nuestro tiempo y disminuir nuestro rendimiento debido al desastre que causamos en nuestras vidas.</em></p>\n\n\n\n<p><em><strong>El &nbsp;sedentarismo: </strong></em><em>No importa cuál sea nuestro tipo de trabajo, no deberíamos quedarnos más de tres horas en la misma posición, tenemos que tomarnos cortos tiempos para ejercitar en ese corto tiempo nuestro cuerpo, como pausas activas. proyecta una serie de movimientos para este corto tiempo como: movimiento de la cabeza, hombros, manos, muñecas, cintura, piernas, estiramientos. Para que la sangre fluya en nuestro cuerpo, así evitaremos enfermedades, lecciones y agotamiento</em></p>\n\n\n\n<p><em><strong>El chisme: </strong></em><em>Si tenemos alguna molestia con nuestro jefe u socio, no es momento de divulgar y causar malestar en el entorno de trabajo, esto pone nuestro sitio de trabajo pesado y también en nuestro hogar. encuentre el momento adecuado para hablar con la persona, si siente que no está dejando trabajar y crecer en su área, es hora de hablar, sin chismorrear en los pasillos</em></p>\n\n\n\n<p><em><strong>Las Quejas: </strong></em><em>Al igual que los chismes, las quejas son sinónimo de pérdida de tiempo, evitemos las quejas, solo nos hacen perder el tiempo y resta credibilidad a nuestro entorno. Las quejas son para personas que no están seguras de lo que están haciendo, intentemos que nuestro trabajo sea lo mas &nbsp;transparente si en algún momento sentimos la necesidad de esa palabra, la simplificamos para que lo &nbsp;único que querramos es hacer un mejor uso de nuestro tiempo de trabajo. .</em></p>\n\n<center>https://cdn.steemitimages.com/DQmekh1oLFrfPLXtaZaW2NbMnP226FbLDZZDN3SziGGNYvN/tomando%20cafe%20adri.jpg</center>\n\n<center><p><em>Que nuestra existencia en este mundo no sea en vano, recordemos que somos lo que queremos, proyectemos cada día un plan de vida, &nbsp;para vivir mejor no seamos conformistas es el gran enemigo de nuestra convivencia, seamos amables, saludemos con amor, si sientes la necesidad de abrazar a alguien es el momento de hacerlo. Un abrazo es un gran libertador de endorfinas, no te burles de la gente, sea puntual y respetuosa con el tiempo de los demás, y con el tuyo, ser puntual es ser responsable.</em></p></center>\n\n\nhttps://cdn.steemitimages.com/DQmV5LT7aevCQ2woKWGUxaAYBXf8L32GRpdd7fu7xe6AQwv/separador-entrevistas.png\n\n<center><p><em>tenemos muchas maneras &nbsp;de vivir mejor nuestras vidas, no, nos sintamos abrumados por cosas que no importan a veces nos estancamos en un vaso de agua y sentimos que nos ahogamos y no vemos escapatoria, es hora de respirar oxigenar nuestra mente para salir adelante, si hoy dejamos caer un negocio, ¿para qué desalentar? organizar, motivar con cosas pequeñas. Lo que necesitamos cuando estamos equivocados, &nbsp;es &nbsp;lo que tenemos que obtener cuando estamos bien.</em></p></center>\n<p><br></p>\n\n<center>https://cdn.steemitimages.com/DQmNSrCHrovg9piHEX9aamJamanvyiir6b2oSSk67hMkEG4/cara%20de%20carmen.jpg</center>\n\n<center><p><em>Gracias por tu comentario y voto positivo con amor yasmin22 Espero que te guste mi trabajo y mi plan de vida motivar cada día a vivir mejor la alegría y la sonrisa de nuestra cara que nunca puedes perder, ese es mi plan de vida aquí en este mundo llamado Tierra, gracias besos .</em></p></center>",
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      "body": "Amen,  Dios quiera sea así, mientras toma tu tiempo y has pausas activas no te quedes tanto en el computador.. estira tus cuerpo es bueno para la circulación :)",
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      "body": "Yo como que entro en eso de sedentario paso mucho en el computador pero espero este año poder salir de esto y montar un negocio si el país mejora.",
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      "body": "Si amiga yo tengo la esperanza que Venezuela salga de esta crisis poco a poco se lograra",
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      "body": "cuanto diéramos los venezolanos porque este gobierno se conciencie y retorne a los canales normales y vivir en democracias. ¡saludos amigo! me gusto tu post buena informacion",
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      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by yasmin22 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
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