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      "author": "steemitboard",
      "body": "Congratulations @abibobby! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@abibobby/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@abibobby) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=abibobby)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "memo": "***Have you heard of magic dice in steem platform,which doubles your STEEM and SBD, I have doubled 2000 STEEM (see my Steem power as proof). Check this link and register to double your STEEM/SBD and be a WHALE. https://bit.ly/magicdice2",
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      "memo": "Hey there! I would like to ask a minute from you. :D  It would be a pleasure for me if you SUBSCRIBE on my YouTube Channel link:   https://www.youtube.com/c/MichaelCabiles  And on my FaceBook Page link:  https://web.facebook.com/nopypiinthailand/  I would be following you here on Steem and would like to see your awesome contents! Thank you very much and have a great day! :D",
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      "author": "partiko",
      "body": "Hello @abibobby! This is a friendly reminder that you have 3000 Partiko Points unclaimed in your Partiko account!\n\nPartiko is a fast and beautiful mobile app for Steem, and it’s the most popular Steem mobile app out there! Download Partiko using the link below and login using SteemConnect to claim your 3000 Partiko points! You can easily convert them into Steem token!\n\nhttps://partiko.app/referral/partiko\n\n![](https://d1vof77qrk4l5q.cloudfront.net/statics/partiko-poster-best-steem-app-for-your-phone.jpg)",
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      "body": "![images (1).jpg](https://cdn.steemitimages.com/DQmWWLQJRFTuczmCNS4ATd662JpTTUnStmHURS3CM2ZcNG9/images%20(1).jpg)\n\nSAMUEL THE MARMAID PRINCE\n( story written by Abigail Akpan)\n\nEpisode 2\n\nwhen king Albert cast his brother into the demonic part of the kingdom he was very sad but he had to do it for the sake of the kingdom because his brother was known to be very dangerous, he raped and steal peoples things and does all manner of evil things in the kingdom, the worst of it was wen he tried to kill his brother king Albert so as to take over the throne but is plan failed and he was banish from the kingdom by the king his brother.\nduring Prince spark stay in the demonic part at first it was so terrifying because the demons there torture him but as time goes on he made friends with the demons and promise to give them a better life if they team up with him to kill his brother and take over the kingdom.\nsince the day they made an agreement to team up together, they planned on how to bring king Albert down, so they send a spy among them named gift to pretend as a maid an stay in the palace in other to carry all useful information needed for their plan.\nwhen the demons head that a prince was born, they had to quicken their plan by killing all members of the royal family including the new born prince.\nduring the feast everybody were happily eating, drinking and dancing making merry of their new prince. All of a sudden Prince spark matched in with his fellow demons killing any mermaid that block their way, King Albert seeing the brother unexpected coming with the demons called on the palace guard to attack prince spark and the demons but unfortunately there were killed in just a flip of finger by spark.\nElena who was inside breast feeding the baby hears the scream of people which was unusual tiptoe from the window, what she saw made her weak, she saw her husband the king lying in the pole of his own blood, she knew that Spark and the demons are coming for her and the little prince, she run as fast as her legs could carry her to the secret room in the chamber and remove a small bottle and run, while running she turn and look back and fine out that the demons and spark have seen her, she speed her step towards the bottom of the ocean, once she reach she swarm to the edge of the ocean and she removed the bottle which contains a liquid substance and open it, she gave it to the little prince to drink then suddenly the prince fig change to legs. she removed her bracelet and put it in the boys neck, she then keep the baby at the sea shore and dive inside the water again living the baby behind.\nas she was trying to look for were to hide the demons and Spark saw her and capture her and took her with them.",
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      "author": "abibobby",
      "body": "A Proverb that says that \"Youths are the future leaders\" is wrong. but I stand here to tell u my friends that youth are and can never be the future leaders but today's leader because today is the future and the future is today. let me ask u a question what if tomorrow or the future never comes. so let us stand up and take a step my fellow youth.![IMG_20190113_140014994.jpg](https://cdn.steemitimages.com/DQmbsTBzw2tfsUvzcziAybwditQiKTUkRG9VRAQ44bvbLs5/IMG_20190113_140014994.jpg)",
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    {
      "author": "partiko",
      "body": "Welcome to Steem abibobby! Partiko is officially the fastest and most popular mobile app for Steem. Unlike other Steem apps, we take 0% cut of your earnings! You can also be rewarded with Partiko Points while using Partiko and exchange Partiko Points for upvotes!\n\nPartiko for Android can be downloaded [here on Google Play](http://bit.ly/2SRFIta) and the iOS version is available [here on the App Store](https://apple.co/2PcXkSd).\n\nIf you have more questions, feel free to join our [Discord channel](https://discord.gg/N7Et97G) and ask [@crypto.talk](https://steemit.com/@crypto.talk), we're always here to help!\n\nThank you so much for your interest!",
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      "body": "INTRODUCING MY TRUE LOVE\n\n![IMG_20181023_123553320.jpg](https://cdn.steemitimages.com/DQmYRUf6tQo1r17cCoJASmWkZ2a4KMT1TdhzXA18VFXTXDS/IMG_20181023_123553320.jpg)\n\nSince 2017 there is this particular guy that makes me feel save and happy anytime he is around or anytime i hear  his voice,  and here is some of his pictures if u don't mind.\n![IMG_20181227_080950558.jpg](https://cdn.steemitimages.com/DQmRhGWQTg5Lqk832gKUPBExX5K9Z1C8S6LweRKVxHnjGSt/IMG_20181227_080950558.jpg)\n\n![IMG_20181227_080921073.jpg](https://cdn.steemitimages.com/DQmRtt9gcJYBWT3oh3F2TNV2TucMwAhXAKDsneV19L6hoom/IMG_20181227_080921073.jpg)\n\n![IMG_20181211_173115592.jpg](https://cdn.steemitimages.com/DQme3U1uk3xZx7vcttcmJ6yNttWatthRTqHRohHt1ZAubrH/IMG_20181211_173115592.jpg)\n\n![IMG_20181110_164946055.jpg](https://cdn.steemitimages.com/DQmWDLPXDzgdpnMqCwi2VRwJM4DtNDGCnCmWERhosSufzSM/IMG_20181110_164946055.jpg)\n\n![IMG_20181026_090242112.jpg](https://cdn.steemitimages.com/DQmYjZTG3wPurRZs3PnTodVupBifhufHiSoxJjRdswmAkvy/IMG_20181026_090242112.jpg)\n\n![IMG_20181017_162839232.jpg](https://cdn.steemitimages.com/DQmeJG8f7YhqJoVaRdtnTMomNgrZXatLc2gqexHSg3LbPAH/IMG_20181017_162839232.jpg)\n\n![IMG_20180506_153047157.jpg](https://cdn.steemitimages.com/DQmfZPAak2zzyQ1kckC1YJwNecnu8e3DncT6uvNLfWydMbB/IMG_20180506_153047157.jpg)\n\nI hope u enjoy viewing the pictures. Bye.",
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      "body": "Gentlemen,\nI am here to speak with you on Prostate. The topic is misleading. Is prostate strictly for men? Yes, ONLY men have prostate and ONLY men over 40 years but the healthcare enlightenment is for everyone. There is no woman who does not know a man 40 years and above, father, uncle, brother, son, friend, neighbour, colleague...\nEssentially what I will be doing today is health promotion. Responsible health promotion must provide three things:\n1. Information\n2. Reassurance\n3. A plan of action.\nLet me start with a background on prostate health.\n![images (1).jpg](https://cdn.steemitimages.com/DQmUwPXfVi6rPPiyHFpuaqNhbNv5zLVUUFzXTCjxNpsZkVh/images%20(1).jpg)\nTHIS IS A PICTURE OF PROSTATE\nEveryone has a pair of kidneys. The job of the kidney is to remove waste. It is the LAWMA (waste management company) of your body. Everyday your blood passes through the kidney several times to be filtered. As the blood is filtered, urine is formed and stored in a temporary storage tank called the urinary bladder.\nIf there were to be no urinary bladder, as a man walks on the road, urine will be dropping.\nNow think of the plumbing work in your house. Think of the urinary bladder as the overhead storage tank. From the storage tank, a good plumber will run pipes to other parts of the house, including the kitchen. God in His wisdom ran pipes from our urinary bladder to the tip of the penis. The pipe is called the urethra. Just below the bladder and surrounding the urethra is a little organ called the prostate gland.\nThe prostate gland is the size of a walnut and weighs about 20grams. Its job is to make the seminal fluid which is stored in the seminal vesicle. During sexual intercourse, seminal fluid comes down the urethra and mixes with the sperms produced in the testicles to form the semen. So semen technically is not sperm. It is sperm + seminal fluid. The seminal fluid lubricates the sperm.\nAfter age 40, for reasons that may be hormonal, the prostate gland begins to enlarge. From 20 grams it may grow to almost 100 grams. As it enlarges, it squeezes the urethra and the man begins to notice changes in the way he urinates.\nIf you have a son under 10, if he has a little mischief like we all did at that age, when he comes out to urinate, he can target the ceiling and the jet will hit target. Call his father to do same, wahala dey. His urine stream is weak, cannot travel a long distance and sometimes may come straight down on his legs. So he may need to stand in awkward position to urinate.\nNot many men will be worried their urine stream cannot hit the ceiling. Toilets are on the floor and not on the ceiling. But other symptoms begin to show.\nTERMINAL DRIPPLING:\nThe man begins to notice that after urinating and repacking, urine still drops on his pants. This is the reason why after an older man urinates, he has to ring bell. A younger man simply delivers to the last drop and walks away. Just see an older man coming from the bathroom. Sometimes he may clutch the newspaper closely to hide the urine stains, particularly on plain colored trousers.\nHESISTANCY\nAt this point you wait longer for the urine flow to start. There are 2 valves that must open for you to urinate – the internal and external sphincters. Both open but because of obstructions in the urethra, you wait longer for the flow to start.\nINCOMPLETE EMPTYING\nYou have this feeling immediately after urinating that there is still something left.\nAs all these things happen, the bladder begins to work harder to compensate for the obstruction in the urethra. The frequency of urination goes up. Urgency sets in. Sometimes you have to practically run into the toilet. Nocturia also becomes common. You wake up more than 2 times at night to urinate. Your wife begins to complain.\nMen being men may not talk to anyone even at this point. Then the more serious complications start.\nStored urine gets infected and there may be burning sensation when urinating.\nStored urine forms crystals. Crystals come together to form stone either in the bladder or in the kidney. Stones may block the urethra.\nChronic urinary retention sets in. The bladder stores more and more urine. The size of the bladder is 40 - 60cl. A bottle of coke is 50cl. As the bladder stores more urine it can enlarge up to 300cl. An overfilled bladder may leak and this leads to wetting / urinary incontinence. Also the volume may put pressure on the kidney and may lead to kidney damage.\nWhat may likely bring the man to hospital is acute urinary retention. He wakes up one day and he is not able to pass urine.\nEverything I have described above is associated with prostate enlargement, technically called benign prostate hyperplasia.\nThere are other diseases of the prostate like:\n1. Prostatitis – inflammation of the prostate\n2. Prostate cancer – cancer of the prostate.\nThis discussion is on prostate enlargement.\nI have bad news and good news.\nThe bad news is that everyman will have prostate enlargement if he lives long enough.\nThe good news is that there are life style changes that can help the man after 40 to maintain optimum prostate health.\nNUTRITION\nLook at what you eat. 33% of all cancers, according to the US National Cancer Institute is related to what we eat.\nRed meat everyday triples your chances of prostate disease. Milk everyday doubles your risk. Not taking fruits / vegetables daily quadruples your risk.\nTomatoes are very good for men. If that is the only thing your wife can present in the evening, eat it with joy. It has loads of lycopene. Lycopene is the most potent natural antioxidant.\nFoods that are rich in zinc are also good for men. We recommend pumpkin seeds (ugbogulu).\nZinc is about the most essential element for male sexuality and fertility.\nMen need more zinc than women. Every time a man ejaculates he loses 15mg of zinc. Zinc is also important for alcohol metabolism. Your liver needs zinc to metabolize alcohol.\nALCOHOL CONSUMPTION\nAs men begin to have urinary symptoms associated with prostate enlargement, it is important they look at alcohol consumption. More fluid in means more fluid out.\nDrink less. Drink slowly.\nEXERCISE\nExercise helps build the muscle tone. Every man should exercise. Men over 40 should avoid high impact exercise like jogging. It puts pressure on the knees. Cycling is bad news for the prostate. We recommend brisk walking.\nSITTING\nWhen we sit, two-third of our weight rests on the pelvic bones. Men who sit longer are more prone to prostate symptoms. Do not sit for long hours. Walk around as often as you can. Sit on comfortable chairs. We recommend a divided saddle chair if you must sit long hours.\nDRESSING\nMen should avoid tight underwear. It impacts circulation around the groin and heats it up a bit. While the physiological temperature is 37 degrees, the groin has an optimal temperature of about 33 degrees. Pant is a no - no for men. Wear boxers. Wear breathable clothing.\nSMOKING\nAvoid smoking. It affects blood vessels and impact circulation around the groin.\nSEX\nRegular sex is good for the prostate.\nCelibates are more pronenn to prostate illness. While celibacy is a moral decision, it is not a biological adaptation. Your prostate gland is designed to empty its contents regularly.\nI hope u learnt something.",
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      "body": "On the 10th of November was my birthday, it was a very wonderful day of my life because i added 1 more year to my age. \nBut it wouldnt have been successful if not God. He really really favoured me in all ways. \nWell i didnt have mush but with the little i had and was able to cook i celebrated it with my love and siblings. And i know that next year own will be bigger and cutting of cake will take place. And i promise u my fellow steemian that next year i will invite u all.\n\n![IMG_20181110_164838665.jpg](https://cdn.steemitimages.com/DQmUKA3QhbSimWnV23VyDCFjbuSqvf2kcCUHRy1hS22R98H/IMG_20181110_164838665.jpg)\n\n![IMG_20181110_163612125.jpg](https://cdn.steemitimages.com/DQmYDQimgAJSSyDTzDQBUmWZVJjB7C2n9SUWFTtmz8bCB2T/IMG_20181110_163612125.jpg)\n\n![IMG_20181110_163714461.jpg](https://cdn.steemitimages.com/DQmcefqmKBNzMpsjJrVWSuFqw8JYFQCAYULU9Hy8uUWkuTM/IMG_20181110_163714461.jpg)\n\n![IMG_20181110_164946055.jpg](https://cdn.steemitimages.com/DQmWDLPXDzgdpnMqCwi2VRwJM4DtNDGCnCmWERhosSufzSM/IMG_20181110_164946055.jpg)\n\n![IMG_20181110_164407506.jpg](https://cdn.steemitimages.com/DQmPKxQVaztxs7UermSuwNSpgjTWixQfXWau5tZqGpSdpzS/IMG_20181110_164407506.jpg)\n\n![IMG_20181110_163641441.jpg](https://cdn.steemitimages.com/DQmNqWTvr9ZLArX9bH9BnjKKwhics1xzLQxtiVybwa8oBuF/IMG_20181110_163641441.jpg)",
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