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      "author": "vivigibelis",
      "body": "Gracias abi. Gusto saludarte. La chicha es patrimonio nacional jeje Saludos para ti",
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      "body": "Hola me gustó mucho tu experiencia y me inspiro muchisimo. Actualmente hago un instructorado de yoga en Caracas. Me encantaria compartir ese conocimiento con la comunidad de practicantes en steemit. \n\nGracias por compartir, Namasté\n![mandala-ornament-with-om-symbol-over-colorful-watercolor-background-aum-ohm-inscription-in-vintage-round-hand-drawn-pattern-for-card-invitation-design-t-shirt-print-wedding-card-tattoo-element-vector.jpg](https://cdn.steemitimages.com/DQmYFNmdSmnh9qUQ4W193NWcLKNnKYbnLzCib9MycTk7ovW/mandala-ornament-with-om-symbol-over-colorful-watercolor-background-aum-ohm-inscription-in-vintage-round-hand-drawn-pattern-for-card-invitation-design-t-shirt-print-wedding-card-tattoo-element-vector.jpg)",
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      "body": "One day Nārada Muni, the famous pure devotee of the Lord who has the power to travel at will through the material and spiritual world, was on his way to see the Supreme Person face to face in His realm. Before leaving for the kingdom of God, he met a mystic yogi who was enduring severe austerities and penances for many years, trying to achieve perfection in mystical yoga. Seeing Nārada Muni, the yogi felt that he was in front of a great spiritual personality and asked Nārada who he was. Nārada replied, \"I am Nārada Muni and I am on my way to see the Supreme Lord.\" The yogi offered his respects and then said to Nārada Muni, “Could you please do something for me? When you see the Lord, can you ask Him when will I be released from the cycle of birth and death? \" Nārada Muni nodded and continued on his way.\n\n>_Un día Nārada Muni, el famoso devoto puro del Señor que tiene el poder de viajar a su voluntad por el mundo material y espiritual, estaba en camino a ver a la Persona Suprema cara a cara en Su reino. Antes de partir hacia el reino de Dios, él encontró a un yogui místico que estaba sobrellevando severas austeridades y penitencias por muchos años, tratan-do de alcanzar la perfección en el yoga místico. Al ver a Nārada Muni, el yogui sintió que estaba frente a una gran personalidad espiritual y le pre-guntó a Nārada quién era. Nārada respondió: “Soy Nārada Muni y estoy en camino a ver al Señor Supremo”. El yogui le ofreció sus respetos y luego le dijo a Nārada Muni: “¿Podrías, por favor, hacer algo por mí? Cuando tú veas al Señor, ¿puedes preguntarle a Él cuándo seré liberado del ciclo del nacimiento y de la muerte?” Nārada Muni asintió y siguió su camino._\n\nHe later found a humble shoemaker who lived under a large banyan tree. As soon as the shoemaker saw Nārada Muni he stood up to offer his respects. He then told Nārada, “You seem like a holy person. Who are you? What are you doing here?\" Nārada Muni replied, \"I am Nārada and I am on my way to see the Supreme Lord.\" The shoemaker was very excited to hear this and then said to Nārada Muni, “Would you do me a favor? Can you ask my Lord when will I be released from the cycle of birth and death? \" Nārada consented and went on his way. \n\n>_Él luego encontró a un humilde zapatero que vivía debajo de un gran árbol baniano. Tan pronto como el zapatero vio a Nārada Muni se puso de pie para ofrecer sus respetos. Él luego le dijo a Nārada: “Tú pareces una persona santa. ¿Quién eres? ¿Qué haces por aquí?” Nārada Muni respondió: “Yo soy Nārada y estoy camino a ver al Señor Supremo”. El zapatero se sin-tió muy emocionado de escuchar esto y luego dijo a Nārada Muni: “¿Tú me harías un favor? ¿Le puedes preguntar a mi Señor cuándo seré liberado del ciclo del nacimiento y de la muerte?” Nārada consintió y siguió su camino._ \n\nNārada then saw the Supreme Lord, and when he was about to leave, he said, “Oh, one more thing. There is a mystic yogi and a shoemaker. They both want to know when they will be released. \" The Supreme Lord replied, “You can tell the yogi that he will be liberated only after hundreds of births. And you can tell the shoemaker that his present body will be the last. He will be liberated very soon because he is My pure devotee. ”\n\n>_Nārada luego vio al Señor Supremo y, cuando estaba a punto de partir, dijo: “Oh, una cosa más. Hay un yogui místico y un zapatero. Ambos desean saber cuándo serán liberados”. El Señor Supremo respondió: “Tú puedes decirle al yogui que él será liberado únicamente después de cientos de nacimientos. Y puedes decirle al zapatero que su presente cuerpo será el último. Él será muy pronto liberado debido a que es Mi devoto puro”._\n\nNārada Muni was thoughtful for a moment and finally said,“ I cannot understand the mystery of all this. ” The Lord replied: “They are going to ask you what I was doing when you saw me. Tell them that he was passing elephants through the eye of a needle. ”Narada then returned to the material world and it was first where he met the mystic yogi. The yogi immediately asked Nārada, “Did you see the Supreme Lord? Did he tell you when I am going to be liberated from this miserable material world? I have been engaged in many penances and austerities. Obviously I deserve to be released very soon. After all, I am an advanced yogi, a great mystic ”. Nārada replied, \"The Supreme Lord said that you are very fortunate and that you will be liberated after hundreds of births.\" The mystic yogi became very angry and said, “I cannot believe you. I am not even sure that you are really the great Nārada Muni. Tell me, if you did see the Supreme Lord, what was He doing when you visited him? \" Nārada Muni said, \"He was passing elephants through the eye of a needle.\" The yogi then laughed saying, “That is ridiculous. Now I am sure that you are simply a charlatan. You never saw the Supreme Lord. No one can put elephants through the eye of a needle. I should have realized earlier that you were not really Nārada Muni. ”\n\n>_Nārada Muni quedó pensativo por un momento y finalmente dijo: “No puedo entender el misterio de todo esto”. El Señor le respondió: “Ellos te van a preguntar qué estaba haciendo Yo cuando me viste. Diles que estaba pasando elefantes por el ojo de una aguja”.Nārada luego regresó al mundo material y fue primero donde se en-contraba el yogui místico. El yogui de inmediato preguntó a Nārada: “¿Viste al Señor Supremo? ¿Te dijo cuándo voy a ser liberado de este miserable mundo material? Yo he estado ocupado en muchas penitencia y austeridades. Obviamente merezco ser liberado muy pronto. Después de todo, soy un yogui avanzado, un gran místico”. Nārada respondió: “El Señor Supremo dijo que tú eres muy afortunado y que serás liberado después de cientos de nacimientos”. El yogui místico se puso muy furioso y dijo: “No puedo creerte. Ni siquiera estoy seguro de que tú eres real-mente el gran Nārada Muni. Dime, si en verdad viste al Señor Supremo, ¿qué estaba Él haciendo cuando lo visitaste?” Nārada Muni dijo: “Él esta-ba pasando elefantes a través del ojo de una aguja”. El yogui luego se rió diciendo: “Eso es ridículo. Ahora estoy seguro que eres simplemente un charlatán. Tú nunca viste al Señor Supremo. Nadie puede pasar elefantes a través del ojo de una aguja. Debí haberme dado cuenta antes que tú no eras realmente Nārada Muni”._\n\n\nNārada then continued his journey and arrived where the shoemaker, who very humbly and respectfully welcomed him saying,“ Did you see the Lord? Did you see the Lord? Did He say when I will be able to return to Him? \" Nāra-da replied, “The Supreme Lord said that this is your last birth. By leaving this body you will go to Him. You will no longer have to take material births because you are his pure devotee. Your love for Him is unshakable.\n\n>_Nārada luego continuó su viaje y llegó donde el zapatero, quien muy humilde y respetuosamente le dio la bienvenida diciendo: “¿Lo viste al Señor? ¿Lo viste al Señor? ¿Dijo cuándo seré capaz de volver a Él?” Nāra-da respondió: “El Señor Supremo dijo que éste es tu último nacimiento. Al dejar este cuerpo tú irás donde Él. Ya no tendrás que tomar más naci-mientos materiales debido a que eres Su devoto puro. Tu amor por Él es inquebrantable”. \n\n The shoemaker was very happy to hear this, and because of his desire to know about the activities of the Lord from his heart, he asked sincerely: “When you saw my Lord, what was He doing? ? \" Nārada replied, \"He was passing elephants through the eye of a needle.\" Hearing this, the shoemaker jumped for joy and began to dance and chant the Names of the Lord while he wept tears of love. Astonished, Nārada Muni asked him, \"My dear friend, don't you consider it inconceivable that the Lord could be passing elephants through the eye of a needle?\". The shoemaker, who lived under a large banyan tree, took a fruit from the On the floor, he opened it and said to Nārada Muni: “My dear Nārada, there are thousands of these small fruits that fall from this banyan tree, and in each one of those fruits you will find that there are hundreds and hundreds of small seeds. And in each of these little seeds the Supreme Lord has placed a gigantic banyan tree. Nothing is impossible for the Lord. He is truly wonderful. ”\n\n>_El zapatero se sintió muy feliz al escuchar esto, y debido a su deseo de saber acerca de las actividades del Señor de su corazón, pre-guntó con sinceridad: “Cuando viste a mi Señor, ¿qué estaba Él haciendo?” Nārada respondió: “Él estaba pasando elefantes por el ojo de una aguja”. Al escuchar esto, el zapatero saltó de alegría y comenzó a danzar y cantar los Nombres del Señor mientras lloraba lágrimas de amor. Asombrado, Nārada Muni le preguntó: “Mi querido amigo, ¿no consideras que es inconcebible que el Señor pueda estar pasando elefantes a través del ojo de una aguja?”El zapatero, quien vivía debajo de un gran árbol baniano, tomó una fruta del piso, la abrió y le dijo a Nārada Muni: “Mi querido Nārada, hay miles de estas frutas pequeñas que caen de este árbol baniano, y en cada una de esas frutas vas a encontrar que hay cientos y cientos de pequeñas semillas. Y en cada una de estas pequeñas semillas el Señor Supremo ha puesto un gigantesco árbol baniano. Para el Señor nada es imposible. Él es verdaderamente maravilloso”._\n\n\nThis is called faith. It is not about believing blindly. Supporting the faith there are reasons. If God can put big trees inside many little seeds, is it so amazing that by means of his energy he keeps all the planetary systems floating in space? \n\n>_Esto se llama fe. No se trata de creer a ciegas. Respaldando la fe hay razonamientos. Si Dios puede poner grandes árboles dentro de muchas pequeñas semillas, ¿es tan asombroso que mediante Su energía mantenga flotando en el espacio todos los sistemas planetarios?_",
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      "body": "One day the great sage Narada Muni, who is free to travel the material world and the spiritual world without restriction by blowing his vina, went to visit Lord Krishna while He was on Earth long ago. He had the desire to ask the Lord all kinds of questions.  \n\n>_Un día el gran sabio Narada Muni, quien tiene libertad de viajar por el mundo material y el mundo espiritual sin restricción haciendo sonar su vina, fue a visitar al Señor Krishna mientras Éste se encontraba en la Tierra mucho tiempo atrás. Él tenía el deseo de hacerle al Señor toda clase de preguntas._\n\nThus, while walking through the field, Narada addressed Krishna saying, “My dear Lord, could you please explain to me the secret of maya, Your material energy that delights everyone? living beings in this world? \"\n\n>_Así, mientras caminaban por el campo, Narada se dirigió a Krishna diciendo: “Mi querido Señor, ¿podrías por favor explicarme el secreto de maya, Tu energía material que ilusiona a todos los seres vivientes en este mundo?”_\n\nLord Krishna thought for a moment before answering and then said,\" Of course, let us sit in the shade for a moment and then I will answer your question. But first Narada, because it is very hot, could you get me a glass of cool water? ”\n\n>_El Señor Krishna lo pensó por un momento antes de responder y luego dijo: “Por supuesto, sentémonos en la sombra por un momento y luego responderé tu pregunta. Pero primero Narada, debido a que está muy caluroso, ¿podrías conseguirme un vaso de agua fresca?”_\n\n\nNarada immediately set out to fulfill the Lord's request by crossing the fields under the strong rays of the sun, heading to the nearest village that could be visualized on the horizon. The heat was intolerable and his throat began to go dry. Finally, he reached the village and ran to the first hut he found to ask for a glass of fresh water for himself as well. \n\n>_Narada de inmediato se dispuso a cumplir con el pedido del Señor cruzando los campos bajo los fuertes rayos del sol, dirigiéndose a la aldea más cercana que podía visualizarse en el horizonte. El calor era intolera-ble y su garganta comenzó a secarse. Finalmente, llegó a la aldea y corrió apresurado a la primera choza que encontró para pedir para él también un vaso de agua fresca._\n\nThe door opened and, standing there, was the most beautiful girl he had ever seen. She smiled at him as she looked at him through her long dark lashes. Narada was paralyzed for a moment and unable to utter a single word. After recovering he went to the girl's father and expressed his interest in marrying her daughter. The father was very encouraged to hear the wish of the great sage Narada to marry her. He immediately agreed to the proposal and the wedding preparations began. \n\n>_La puerta se abrió y, parada allí, estaba la más hermosa muchacha que él alguna vez hubiera visto. Ella le sonrió mientras lo miraba a través de sus largas y oscuras pestañas. Narada quedó paralizado por un momento y sin poder pronunciar una sola palabra. Después de reponerse se dirigió al padre de la muchacha y le expresó su interés en casarse con su hija. El padre se sintió muy animado al escuchar el deseo del gran sabio Narada de casarse con ella. De inmediato estuvo de acuerdo con la propuesta y los preparativos de la boda comenzaron._\n\nThe couple settled into a life of marital bliss. After a while, one son after another came along. Narada became a busy head of the family. There was always a child to bathe, feed, clothe, and many needs to attend to, such as preparing the land, planting, watering, or harvesting. All these matters were filling his life. Both Narada and his wife were engrossed in their little private world, patiently building their dreams.\n\n>_La pareja se estableció en una vida de felicidad conyugal. Después de un tiempo, un hijo tras otro fue llegando. Narada se volvió un ocupado jefe de familia. Siempre había algún niño a quien bañar, alimentar, vestir y muchas necesidades que atender, tales como preparar la tierra, sem-brar, regar o cosechar. Todos estos asuntos fueron llenando su vida. Tanto Narada como su esposa estaban absortos en su pequeño mundo privado, construyendo pacientemente sus sueños_\n\nAs the years passed, the children grew up, went to school, got married, and in due course, their grandchildren were born. Narada became the head of a large family, highly respected by everyone in his community. His lands stretched beyond the horizon line. When they were alone, they looked at each other with his wife and said, \"Don't you think that being a grandparent is the greatest thing in life?\"\n\n>_A medida que los años pasaban, los niños crecieron, fueron a la escue-la, se casaron y, a su debido tiempo, nacieron sus nietos. Narada se volvió el jefe de una gran familia, muy respetado por todos en su comunidad. Sus tierras se extendían más allá de la línea del horizonte. Cuando estaban a solas, se miraban mutuamente con su esposa y se decían: “¿No piensas que ser abuelos es lo más grandioso que hay en la vida?_\n\n Narada was always so busy that he forgot Lord Krishna, who was still waiting for him under the shade of the trees to answer his questions.\n\n>_Narada siempre se mantenía tan ocupado que fue olvidando al Señor Krishna, quien aún lo aguardaba debajo de la sombra de los árboles para responder sus preguntas._\n\nOne day Narada Muni heard a loud noise coming from the river and suddenly a strong flood covered fields. The village area turned into a raging river. Before his helpless eyes, Narada observed how everything he loved and what he lived for: his lands, his cattle, his house, but above all his beloved wife and all his children and grandchildren, were swept away by the strong current. \n\n>_Un día Narada Muni escuchó un fuerte ruido que venía del río y, de repente, una fuerte inundación cubrió los campos. El área de la aldea se convirtió en un río embravecido. Frente a sus ojos impotentes Narada observaba como todo aquello que el amaba y para lo que vivía: sus tierras, su ganado, su casa, pero sobre todo su amada esposa y todos sus hijos y nietos, eran arrastrados por la fuerte corriente._\n\nThe inhabitants of the village, Narada was the only survivor. Feeling unable to tolerate the pain at the loss of everything that was valuable to him, he fell to his knees to the floor and began to scream for help from the bottom of his heart: \"Krishna, Krishna, Krishna ...\" \n\n>_De todos los habitantes de la aldea, Narada fue el único sobre-viviente. Sintiéndose incapaz de tolerar el dolor ante la pérdida de todo aquello que era valioso para él, cayó de rodillas al piso y comenzó a gritar pidiendo ayuda desde lo más profundo de su corazón: “Krishna, Krishna, Krishna...”_\n\nmoment the flood disappeared. Lord Krishna was standing next to him, in the same field where they had been walking in what seemed like many years ago. The Lord kindly said to him: \"Narada, where is My glass of water?\" \n\n>_En ese mismo momento la inundación desapareció. El Señor Krishna se encontraba de pie a su lado, en el mismo campo por donde habían estado caminando en lo que parecieron muchos años atrás. El Señor gen-tilmente le dijo: “Narada, ¿dónde está Mi vaso de agua?”_\n\nNarada immediately realized that all experiences in this material world are like a dream for the soul identified with the bodily concept of life. . \n\n>_Narada de inmediato se dio cuenta de que todas las experiencias en este mundo material son como un sueño para el alma identificada con el concepto corporal de la vida_\n\nFinally Lord Krishna asked Narada Muni, “Now can you understand what maya is, My energy of illusion? \n\n>_Finalmente, el Señor Krishna le preguntó a Narada Muni: “¿Ahora puedes entender lo que es maya, Mi energía de ilusión?”_\n\nVRINDA\nSENDA\nTakur Das (Compilador)",
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      "body": "Nice drawing. May you do a yogi?. Asana Yoga Style",
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      "body": "THE MYSTERY LAKE PERFECT QUESTIONS, ANSWERS PERFECT \n\nThere was once five noble princes known as the Pándavas, the sons of King Pandu. One day, while they were walking in the forest, a brāhmana approached them asking for help. Addressing the eldest of them in a pleading tone, he said, “Mahārāja Yudhisthira, I need your help. The arani branches that I use daily for my fire ceremony have been stolen. A swift deer passed my hut and gathered the branches on its horns and carried them away. Without those branches for my fire, I cannot perform my religious duties. ”\n\nThus, the ever-merciful Pándavas set out in search of that deer and the branches it had stolen. They immediately saw him in the distance, but the deer, each time they approached him, managed to escape at the last moment. Finally, after hours of persecution, the Pándavas felt exhausted and thirsty and had to find a place in the shade of a tree where they could rest, regain strength and thus continue on their way. \n\nYudhisthira told his younger brother: “Nakula, we need water. Get on that tall tree and look around to see if you see a nearby lake. \" Nakula, despite being very tired, climbed the tree. From above he yelled, “I see a lake. If it's near.\" Yudhisthira, with a dry mouth, replied: “Good! Please Nakula, could you go over there and fetch water for your brothers? \" Nakula approached the lake, and once there, he knelt on the shore and prepared to drink to quench his intense thirst. Suddenly, a voice echoed around the surroundings: “Stop! Don't drink a single drop until you've answered my questions. I am the guardian of this lake. If you don't do what I say, you will die. \" Totally exhausted and unable to contain himself, Nakula scooped water into her hands and lowered her head to take a sip. Ignoring the voice, Nakula began to drink from that fresh, sweet water. A moment later, Nakula fell dead without having swallowed a drop from the shore of that mysterious lake. \n\nMeanwhile, the other Pándavas awaited his return. With each passing minute his thirst grew more severe and penetrating. Almost without being able to speak Yudhisthira asked her second youngest brother of hers: \"Sahadeva, could you go help Nakula to fetch the water?\" Sahadeva practically crawled to the shore of the lake, and seeing her brother lying there she didn't know what to think. Her thirst was intense, and she rushed out of control in an uncontrolled way to cool her throat. Again, her voice spoke her warning not to drink until he had answered her questions. Sahadeva, like her brother Nakula hers, could not contain himself and plunged his face into the water to be satisfied with her. At that moment life left him and he fell on the shore with his brother. \n\nSeeing that neither Sahadeva nor Nakula returned with the water, and that time passed, Yudhisthira worried, he sent another of his brothers, the great warrior Arjuna. After a while, he also sent the strongest of his brothers, Bhima. None of them returned, therefore Yudhisthira found himself alone and worried. Then he started out for the lake. When he reached the shore, he was astonished to see his four brothers lying lifeless in the sand. He wondered: “How can it be? I see no sign of struggle, and my brothers are the best warriors in the world. ”\n\nFalling to the ground on his knees from the anguish of seeing that horrible scene, Yudhisthira thought that he could not go on living without his brothers. They had sacrificed so much to please them on so many occasions, and now they were gone forever. Suddenly he felt a fierce thirst and could not contain himself. Crawling he approached the shore. At that moment, the mysterious voice sounded saying: “Stop! You cannot drink this water until you have answered my questions. Pay attention to what I say, control your senses and do not drink, or you will end up like your brothers. ”\n\nYudhisthira then stopped and, kneeling in that place, looked up to the sky and replied:“ I will do what you ask me to do the best I can. But first, please reveal yourself to me. I am amazed. How can someone have the power to kill my brothers. Bhima alone had the strength of ten thousand elephants. Not even one of the demigods has the power to destroy them! ”\n\nA gigantic yaksa, a great sorcerer, appeared before Prince Yu-dhisthira. Yudhisthira clasped his hands and bowed before that fearful figure, thus offering him his respect. He said, “Thanks for showing you. Now ask what you want. \" The yaksa replied, “Your humility is charming. Here is my first question. What is faster than the wind? \" Without a moment's hesitation, the prince replied, \"It is the mind, of course.\" The yaksa rubbed his hands saying, \"Very well, but do you know what the most valuable possession is?\" Yudhisthira replied, \"That too is easy: knowledge.\" “Aha!” Exclaimed the yaksa, “but What is true knowledge? \" \"True knowledge is knowledge of the divine,\" Yudhisthira replied. \"That's how it is! Now tell me, \"said the Yaksa:\" What becomes pleasant only after you have left it? \" Pen-sativo, the prince looked first at the sweet and crystalline lake, and then at his brothers lying lifeless: \"It can only be pride\" \"And what is evil?\", The Yaksa continued defiantly. \"Speak ill of others,\" Yudhisthira said. \"But do you know what charity is?\" Asked the yaksa. The prince looked again at his brothers, and crying said: \"Charity is giving protection to all living beings.\" The yaksa smiled at Yudhisthira's thirst. \"And what is patience?\" Yudhisthira controlled himself by fighting the thirst and intense anguish he felt: \"Patience can only be the ability to control the senses.\" \"Yes!\" The yaksa rumbled. \"But now, my last question: What is the most wonderful thing in this world?\" Yudhisthira considered his reply carefully. And so, looking at his brothers, he responded with full faith and confidence: “Day after day, the living entities of the material world enter the gates of death. No one escapes, but those who remain think they will not die. Is there anything more wonderful than this? \"\n\nThe yaksa smiled saying,\" I am satisfied by your intelligent responses. You are the wisest person alive and you deserve a blessing. So, I will give life back to one of your brothers. Pick one! \" After a pause and deep consideration, Prince Yudhisthira spoke: \"I choose Nakula.\" \"Why Nakula?\" The yaksa questioned. “Why not Bhima, the strong, or Arjuna, the best archer in the world? Surely they will be more valuable to you to recover your kingdom ”. Yudhisthira explained his choice: “My father had two wives, Kunti and Madri. Bhima, Arjuna and I are children of Kunti. So, for Madri's benefit, he chose Nakula. \" With his election the prince ensured the offspring of the two families, despite the great pain caused by the loss of his direct brothers, Bhima and Arjuna.\n\nHappy to hear such humble and compassionate responses, the yaksa, full of compassion, He brought the prince's four brothers back to life and also revealed his true identity: “I am your father, the superintendent of death. My name is Yamaraja, and I am also called Dharma, the one who knows what is right and what is wrong. I wanted to test your wisdom and righteousness. You will never know defeat. ”\n\nYudhisthira, with great humility, fell to his knees at the feet of his father and wept tears of joy and joy. \n\nCopyright © 2015 VRINDA",
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      "body": "@@ -4,16 +4,17 @@\n eally li\n+k\n e this q\n",
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      "body": "I really lie this quote:\n\nStress is defined as a person's effort that exceeds his physical and psychological limits as a result of incompatible physical and social conditions. According to experts, stress, which is not a disease, prompts us to consider new possibilities when it is managed properly.\n\nYour body is the only thing that will keep you going when you're under stress. When dealing with stress, the most important thing to remember is \"breath\" and maintain a positive attitude and to remember to smile. Remember that a smile is completely free. It does, however, make a significant contribution.\n\nthank you for share\n![mandala-ornament-with-om-symbol-over-colorful-watercolor-background-aum-ohm-inscription-in-vintage-round-hand-drawn-pattern-for-card-invitation-design-t-shirt-print-wedding-card-tattoo-element-vector.jpg](https://cdn.steemitimages.com/DQmYFNmdSmnh9qUQ4W193NWcLKNnKYbnLzCib9MycTk7ovW/mandala-ornament-with-om-symbol-over-colorful-watercolor-background-aum-ohm-inscription-in-vintage-round-hand-drawn-pattern-for-card-invitation-design-t-shirt-print-wedding-card-tattoo-element-vector.jpg)",
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      "body": "Breath is an unconscious process in which, through the inspiration of air, we transfer oxygen to the blood (hematosis), which transports it, together with the circulatory system, to all tissues, producing a gaseous exchange in their cells that converts oxygen to carbon dioxide. The latter is expelled through expiration by the reverse process.\n\nThe connection between respiration, the circulatory system, our tissues (muscles, joints, ligaments, bones, viscera, fasciae, skin, nerves…), and each and every one of our cells, including the brain cells, is evident. That is, the breath connects with everything physical that is in us.\n\nThe work of breathing is fundamental in yoga, it plays an important role in the practice of postures (asanas) and is essential in pranayama in which we become aware of and control the respiratory process.\n\nIn the exercises you have to breathe through the nose trying to lengthen it (ujjayi). Inspiration should start from the top of the rib cage, this helps straighten the spine and makes it easier for the diaphragm to descend to fill the lungs.\n\nThe expiration will be the opposite, we will empty the lungs first, contracting the abdominal area, in this way we will protect the lumbar during the exercise.\n![images.jpeg](https://cdn.steemitimages.com/DQmWJAsbkiRs3MovFLSwoHVDEtSTiZA6j5WYUg5v9rhqYy2/images.jpeg)\nWe will associate inspiration with extension movements, and expiration with flexion, rotation or inclination. This rhythmic breathing helps to homogenize the movement and positively influences the muscles and the viscera.\n\nIt is important that the movement is integrated into the respiratory cycle, that is, that we start inspiration and expiration before the movement and finish it a few seconds later. It is also advisable to take breaks with full lungs and / or with empty lungs. Between asanas it is convenient to stop for a few seconds and observe changes in breathing.\n\nThe breathing should be slow, deep and rhythmic throughout the practice, saving practices that specifically seek a different work of breathing (such as the breath of fire in Kundalini yoga).\n\nThe work of breathing in yoga is organized by the time used in four phases: time of inspiration, time with full lungs, time of expiration and time with empty lungs.\n\nIn pranayama, the rhythm and timing of the different respiratory phases acquires great relevance and by changing them, relaxing or stimulating effects are achieved. As always, I recommend that you start your breathing practices with a teacher who will accompany you and adapt the practice to your personal path.",
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      "body": "I really like it. you do a good ensay here. thank you for share",
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      "body": "The best Ideas for me:\n\n1. The best forms of exercise are aerobic exercises which are full body routines such as running, jogging, walking and bicycling. Some of the other types of exercise include resistance training, strength training, stretching and body building.\n\n2. You should always warm up and stretch before starting a workout routine to avoid muscle soreness or injury. A warm up routine helps you avoid joint and muscle injuries and it also helps you increase the blood circulation to your body parts.\n\n3.  Jogging provides great ways to increase cardiovascular fitness, strengthen your leg muscles and burn more calories. Strength exercises are a type of physical activity that requires a high degree of force or resistance. Resistance training is great for developing your muscles, bones and joints and it improves your stamina.\n\n4. Climbing stairs instead of using elevators provides a low-impact activity you can do all day without harming your knees, hips, back or neck. Muscle building is beneficial for improving posture, eliminating excess fat and for increasing muscle power.\n\n5. It's important to keep your joints moving constantly through any type of regular exercise so you'll be less likely to develop joint problems later on.  Don't wait until you have joint problems to start exercising as exercise can provide many benefits and help you keep the pain away.\n\nI would like to include yoga as a way to improve body, mind and soul. Thank you for share",
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      "body": "Thank you for share. I hope everything go ok with crpto for a while. What are you hoping about this fonference?",
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