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      "body": "I totally agree. I remember the first conversation I had with someone I felt truly understood me and I felt for the first time like I belonged. #Findyourtribe",
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      "body": "*<center>Two Buddhist monks return to their monastery after the rains. They reach a swollen river and in front of them is an extremely beautiful lady in a delicate silk kimono, distressed because she is unable to cross the river by herself. So, the older monk scoops her up, carries her safely to the other side and the two monks continue on their way in silence. Five hours later, as the two monks reach their destination, the younger monk, literally fuming, bursts out, \"How could you do it? You touched a woman; you know we're not allowed to do that!” The older monk replies, \"I put her down 5 hours ago, but you are still carrying her with you.\"</center>*\n\n<center>![IMG_1688.JPG](https://cdn.steemitimages.com/DQmTYnu4mVRc7wkLjtabsRhCnkGJNsiqyBXNnDDx6xuALHX/IMG_1688.JPG)</center>\n<center>(me and my friends meeting some monks in Thailand)</center> \n\n•The things we hold onto, bear grudges or perhaps feel angry and hurt about cloud our mind and prevent us from being the best we can be. \n\n•Letting go usually involves some form of forgiveness or acceptance – whether it’s yourself, someone else, a situation or even an unknown third party. The irony is that whatever you’re holding onto, it’s probably hurting or bothering you much more than it does anyone else.\n\n•Letting go doesn't mean we condone a situation or behaviour, it’s about lightening OUR load. Because when we let go of whatever is bothering us we set ourselves free and get to reclaim that energy for ourselves.\n\n•You don’t need to know HOW to let go, you just need to be WILLING. You can’t change the past, but you can learn from it and change how you feel going forwards. \n\n•And remember - whatever you find it hardest to let go of is probably what you need to let go of the most… \n\n\n\n<center>INSTRUCTIONS</center>\n\n While you may not wish to do anything about these right now, just listing what you need to let go of here will raise your level of awareness and you’ll naturally begin to loosen your grip.  So, simply list below what you’re holding onto, what slows you down, what riles you up and anything that gets in the way of you being the best you can be…\n\n\n<center>![Capture.JPG](https://cdn.steemitimages.com/DQmdW5w7sfnLBZ5x7j1G5HJgtKxNW54GqijSHzAZkWsnyKM/Capture.JPG)</center>\n\nJust for a second, imagine letting go of everything on this list. How does it feel? \n\nWhat have I learned about myself from doing this exercise? \n\n* If you’re struggling with identifying a benefit (there must be something  or you wouldn't be holding on to it) ask yourself, “What do I gain by keeping hold of this?” \n\nPerhaps by holding on to resentments, anger, hurt you don’t need to accept your part in the situation, or perhaps it stops you from feeling how hurt you really were, maybe you get to stay in ‘the right’ or avoid dealing with someone.\n\n<center>TIP</center>\n\nIf you need to let go of something YOU’VE done, simply ask, “What do I need to do that will allow me to let this go?” \n\nPerhaps you need to make notes in your journal of what you’ve learned, perhaps you need to make some kind of amends, apologise or find a meaningful way to make it up to yourself or someone else. While we can’t change the past, we can make amends and learn from it.\n\n*This post was created by myself with help from the beautiful Life Coaching College resources*\n\n<center>If you liked this post, I would really appreciate your UPVOTE ♥♥ , and I would love for you to follow me here on Steemit @acrobee\n\n![](https://cdn.steemitimages.com/DQmbe3r5DER2WinzDjMjPDXyTN1WyGdvSc2ErWXbzHhYt4A/image.png)\n#inspiration #motivation #health #life #happiness\n\nIf you want more of me.....\n[My Instagram Page](https://www.instagram.com/thegoddessproject_withpolly/?hl=en)\n[My Facebook Page](https://www.facebook.com/TheGoddessProjectwithPolly/?ref=bookmarks)\n\n\n![](https://cdn.steemitimages.com/DQmbe3r5DER2WinzDjMjPDXyTN1WyGdvSc2ErWXbzHhYt4A/image.png)\n\nPolly \nx</center>\n\n![EcoTrain.JPG](https://cdn.steemitimages.com/DQmdrVMctn6VFZYQh5oZwHLQg8sZgFB1gmpUhS668SBSTCY/EcoTrain.JPG)",
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      "body": "#positivevibetribe love this. Keep up the amazing pics and quotes xx",
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      "body": "<center>*“All that we are is the result of what we have thought. The mind is everything. What we think we become.” – Buddha*\n\n\nIts a quote and philosophy almost as old as time, that the way you think affects the way you feel and consequently the way you feel affects you actions and the life you create for yourself. \n\nOne amazing tool that is super easy to use and I believe can help you to reprogram your mind and in time change the way you think and feel about yourself is to do daily affirmations. \n\nAn affirmation is the process of affirming something to yourself or to others and they can be used as a way to heal yourself of different anxieties and problems that you have in your life, physically, emotionally even unconsciously. \n\n<center>![Positive-Affirmation_10-1.png](https://cdn.steemitimages.com/DQmZbn3As5qezPaevGmVkaW49VmVbkcVvr1EhFM6fUqTsYD/Positive-Affirmation_10-1.png)</center>\n\nI have now been doing affirmations for around two years now, and I have found them incredibly helpful. The process of affirmations can start with guided meditations. There are so many available to you now on social media platforms and one of my all time favourites is Deepak Chopra \"The Secret to Healing\" which can be found on YouTube.  \n\n\nAffirmation can be super small or really long its up to you.  Longer affirmations are usually called mantras rather than affirmations but the process and effect is the same.  \n\n*“Whether you think you can, or you think you can’t – you’re right.” – Henry Ford*\n\n![valentina-conde-691014-unsplash.jpg](https://cdn.steemitimages.com/DQmYJMHEcbtU3kJuiaZGkhfaZu547ZhX4kX5ku4uVY5Wgvr/valentina-conde-691014-unsplash.jpg)\n\nThe process of daily affirmations can make you feel more positive about yourself and as the law of attraction is based on the energetic frequency you put out into the world, the more positive you are the more positive you will create in your life. \n\nYou can research your own affirmations if yo are unsure about what to say or you can begin to write you own. If you are writing your own start each affirmations with \"I am\" is a great way to affirm to yourself that you already possess the quality/characteristic/status you desire. It is also a good idea to visualise yourself really feeling this affirmation as attaching strong emotions to your words will intensity the neuro-programming  that is taking place in the brain.\n\nHere are a few of the affirmations I have written for myself that I really love. I say these often before and after my meditation and I am happy for you to use them to!\n\n*The light of God lives in me always. I let it shine through me and light up my life and the life of others around me* \n\n*I am divine and beautiful*\n\n*I live in flow and I feel freedom*\n\n*I never give up on my dreams*\n\n*I embrace change and the grow that comes from it*\n\n*I feel the love of god in my heart and soul*\n\n*I am able to manifest my desires and needs in accordance with what is best for me*\n\n*I surrender to the will of the universe*\n\n*I am loved, likeable and talented*\n\n*I am happy, healthy and wealthy*\n\n*I am creative and I choose to unconditionally love and accept myself*\n\n*I feel energised, excited and grounded*\n\n*I allow my intuition to guide me and I am deeply connected to myself*\n\n*I feel rejuvenated restful and ready for the day*\n\n*I am open, friendly and I show compassion to everyone*\n\nYou can begin your affirmations today and start to take small steps toy improving your happiness and well being. \n\n<center>If you liked this post, I would really appreciate your UPVOTE ♥♥ , and I would love for you to follow me here on Steemit @acrobee\n\n![](https://cdn.steemitimages.com/DQmbe3r5DER2WinzDjMjPDXyTN1WyGdvSc2ErWXbzHhYt4A/image.png)\n#inspiration #motivation #health #life #happiness #affrimations\n\nIf you want more of me.....\n[My Instagram Page](https://www.instagram.com/thegoddessproject_withpolly/?hl=en)\n[My Facebook Page](https://www.facebook.com/TheGoddessProjectwithPolly/?ref=bookmarks)\n\n\n![](https://cdn.steemitimages.com/DQmbe3r5DER2WinzDjMjPDXyTN1WyGdvSc2ErWXbzHhYt4A/image.png)\n\nPolly \nx</center>\n\n![EcoTrain.JPG](https://cdn.steemitimages.com/DQmdrVMctn6VFZYQh5oZwHLQg8sZgFB1gmpUhS668SBSTCY/EcoTrain.JPG)\n\n\n</center>",
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      "author": "rebelbuddha",
      "body": "Thank youuu! <3 :D",
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      "author": "acrobee",
      "body": "Thanks, yes it will be seen from many places all over the world :) x",
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      "author": "davidblog",
      "body": "Interesting!.... Since you talking about moons i heard that Nigerians will see a blood moon tonight..... Are you aware of this?",
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      "body": "<center>Prior to this year, I never took too much notice of the moon and its cycles. However, that changed when I went through a massive transformational shift in my personal and emotional life at the end of last year. The path I was walking on crumbled beneath me and I felt lost. As a result of such turmoil in my life I began to go deeper into my spiritual practices and this included partaking in new and full moon rituals by myself and with others. I have even begun to lead lunar circles in Australia and in Thailand.\n\n\n![](https://cdn.steemitimages.com/DQmPK4bCmWNXGJTEFXXZPJ8V98Mfst3qLRzazH3anyzjHUq/image.png)\n\n\n*How the Moon affects us and why it is important*\n\nI believe that the moon can affect us in so many ways and that it represents the cycles we go through in life. It takes between 27 and 29.5 days for the moon to orbit the earth and this cycle correlates with the cycles women go through each month. We are also made up of 75% percent water and as the moon is powerful enough to affects the tides here on earth it can also affect us to. Each full moon is a chance to connect deeply to ourselves, to release things we want to let go of and to set intentions for the next coming cycle. \n\nIt is thought that all full moons bring out deep emotions and feelings that exist in your subconscious, this can mean that leading up to and shortly after the full moon you may feel more emotional, sensitive and volatile than usual. \n\n\n![](https://cdn.steemitimages.com/DQmUc5dwYWkYHCpioPHuyitUpMsMaTUecmp3FbUCnboj2Zk/image.png)\n\nEach new moon and full moon will have a different energy effect depending on what Astrological sign it falls in. This full moon is in Aquarius, which means that as the moon orbits the earth it is travelling through the Aquarius constellation and that constellation has an affect on this earth and each of us individually. The Aquarius energy is collaborative, creative and playful and this makes this full moon a great time to be shared with others.\n\n\n *A Blood Moon and an Eclipse*\n\nThis full moon is also a Eclipse Blood moon which means that as the Earth passes between the Sun and the moon a red glowing shadow is created on the moons surface. It will also be the lonest Eclipse we have seen in the 21st Century with the totality lasting 103 minutes. Eclipses are known to bring things to a head, as emotions are brought to the surface they are released and in their place is a chance for growth and positive change.  \n\n![az_img_horoscope_aquarius.png](https://cdn.steemitimages.com/DQmUqeGRyYA6ikwNY1WRDMoWKNHMi5qbPiA7y4bJDAghXg6/az_img_horoscope_aquarius.png)\n\n*“With Aquarian energy in the cosmic mix, this starmap helps us visualize our ideal futures”*\n\n*Your Ritual*\n\n![](https://cdn.steemitimages.com/DQmfPJjWC34zumonxAUGU5tYn6e77bEq3b9gDGCbPy615Y2/image.png)\n\nAs you become more connected to the moon you may want to join some circles that create rituals and practices for the new and full moon or you can do your own. Typically, the full moon is a time to release that which no longer serves you, to let go of ideas, beliefs, people, careers etc that you no longer need in your life. \n\nThe first thing I like to do is to clear the energy of the place you intend to carry out your ritual. You can do this with with sage to clear the energy of your space or alternatively you can imagine that there is a beam of silver sparkly energy washing over your body and the space. Imagine any negative charges and energies washing away.\n\nYou can make the space warm and inviting by playing music, putting nice cushions down and lighting candles. Is it also a good idea to fill a bowl with water.\n\n![](https://cdn.steemitimages.com/DQmSSNmz5zBwhf7FHS3NovAbWMoPuxP7f4NyL28J9PmVrrU/image.png)\n\nBegin your ritual by consecrating the space and setting an intention/prayer for the ritual. Either in silence or to music begin a small meditation, take some deep breaths, centre yourself and start to write down on paper all the things you wish to let go of, the limiting beliefs and the things that are preventing you from being your truest highest self. \n\n![](https://cdn.steemitimages.com/DQme26h89fmH8SntwoPefvexTjABsMwoZokCSQJSnx68Xtt/image.png)\n\nAfter you have written down all the things you wish to let go of you can begin to burn each piece of paper. As it burns you can say to yourself or outload “I let go of …..” and then “so be it”. This is your declaration to the universe to set in stone your intentions to let go of each belief, idea, or aspect of your life. Place one corner of each piece of paper over your candle, allow it to burn and then drop it in the bowl of water. \n\nOnce you have burnt all your writings, you can complete the ritual by putting on music that allows you to centre yourself, see yourself becoming connected to the very roots of this earth. \n\nAlthough setting intentions is not usually part of a full moon ritual, that does not mean you cannot still add in intentions which you wish to manifest over the next month, months or year even. In order to incorporate these into your ritual. \n\nWhen you set intentions think about writing them as if you already have what it is your desire e.g. I am, I have. Keep these intentions in a nice journal or in a sacred space and you can revisit these intentions over the course of the month. Spend time visualising your desires and when you reconnect with them daily make sure you do the same thing. During your meditation you can tune in to your intuition and ask to be guided in the right direction and ask that the action steps that need to be taken will come to you.\n\n\nFor all of you out there who are going to be connecting to the full moon tonight I hope that you have a magical night xx</center>\n\n<center>If you liked this post, I would really appreciate your UPVOTE ♥♥ , and I would love for you to follow me here on Steemit @acrobee\n\n![](https://cdn.steemitimages.com/DQmbe3r5DER2WinzDjMjPDXyTN1WyGdvSc2ErWXbzHhYt4A/image.png)\n#Spirituality #inspiration #motivation #health #life #happiness #moon #eclipse \n\nIf you want more of me.....\n[My Instagram Page](https://www.instagram.com/thegoddessproject_withpolly/?hl=en)\n[My Facebook Page](https://www.facebook.com/TheGoddessProjectwithPolly/?ref=bookmarks)\n\n\n![](https://cdn.steemitimages.com/DQmbe3r5DER2WinzDjMjPDXyTN1WyGdvSc2ErWXbzHhYt4A/image.png)\n\nPolly \nx</center>\n\n![EcoTrain.JPG](https://cdn.steemitimages.com/DQmdrVMctn6VFZYQh5oZwHLQg8sZgFB1gmpUhS668SBSTCY/EcoTrain.JPG)",
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      "body": "*<center>Two Buddhist monks return to their monastery after the rains. They reach a swollen river and in front of them is an extremely beautiful lady in a delicate silk kimono, distressed because she is unable to cross the river by herself. So, the older monk scoops her up, carries her safely to the other side and the two monks continue on their way in silence. Five hours later, as the two monks reach their destination, the younger monk, literally fuming, bursts out, \"How could you do it? You touched a woman; you know we're not allowed to do that!” The older monk replies, \"I put her down 5 hours ago, but you are still carrying her with you.\"</center>*\n\n<center>![IMG_1688.JPG](https://cdn.steemitimages.com/DQmTYnu4mVRc7wkLjtabsRhCnkGJNsiqyBXNnDDx6xuALHX/IMG_1688.JPG)</center>\n<center>(me and my friends meeting some monks in Thailand)</center> \n\n•The things we hold onto, bear grudges or perhaps feel angry and hurt about cloud our mind and prevent us from being the best we can be. \n\n•Letting go usually involves some form of forgiveness or acceptance – whether it’s yourself, someone else, a situation or even an unknown third party. The irony is that whatever you’re holding onto, it’s probably hurting or bothering you much more than it does anyone else.\n\n•Letting go doesn't mean we condone a situation or behaviour, it’s about lightening OUR load. Because when we let go of whatever is bothering us we set ourselves free and get to reclaim that energy for ourselves.\n\n•You don’t need to know HOW to let go, you just need to be WILLING. You can’t change the past, but you can learn from it and change how you feel going forwards. \n\n•And remember - whatever you find it hardest to let go of is probably what you need to let go of the most… \n\n\n\n<center>INSTRUCTIONS</center>\n\n While you may not wish to do anything about these right now, just listing what you need to let go of here will raise your level of awareness and you’ll naturally begin to loosen your grip.  So, simply list below what you’re holding onto, what slows you down, what riles you up and anything that gets in the way of you being the best you can be…\n\n\n<center>![Capture.JPG](https://cdn.steemitimages.com/DQmdW5w7sfnLBZ5x7j1G5HJgtKxNW54GqijSHzAZkWsnyKM/Capture.JPG)</center>\n\nJust for a second, imagine letting go of everything on this list. How does it feel? \n\nWhat have I learned about myself from doing this exercise? \n\n* If you’re struggling with identifying a benefit (there must be something  or you wouldn't be holding on to it) ask yourself, “What do I gain by keeping hold of this?” \n\nPerhaps by holding on to resentments, anger, hurt you don’t need to accept your part in the situation, or perhaps it stops you from feeling how hurt you really were, maybe you get to stay in ‘the right’ or avoid dealing with someone.\n\n<center>TIP</center>\n\nIf you need to let go of something YOU’VE done, simply ask, “What do I need to do that will allow me to let this go?” \n\nPerhaps you need to make notes in your journal of what you’ve learned, perhaps you need to make some kind of amends, apologise or find a meaningful way to make it up to yourself or someone else. While we can’t change the past, we can make amends and learn from it.\n\n*This post was created by myself with help from the beautiful Life Coaching College resources*\n\n<center>If you liked this post, I would really appreciate your UPVOTE ♥♥ , and I would love for you to follow me here on Steemit @acrobee\n\n![](https://cdn.steemitimages.com/DQmbe3r5DER2WinzDjMjPDXyTN1WyGdvSc2ErWXbzHhYt4A/image.png)\n#inspiration #motivation #health #life #happiness\n\nIf you want more of me.....\n[My Instagram Page](https://www.instagram.com/thegoddessproject_withpolly/?hl=en)\n[My Facebook Page](https://www.facebook.com/TheGoddessProjectwithPolly/?ref=bookmarks)\n\n\n![](https://cdn.steemitimages.com/DQmbe3r5DER2WinzDjMjPDXyTN1WyGdvSc2ErWXbzHhYt4A/image.png)\n\nPolly \nx</center>\n\n![EcoTrain.JPG](https://cdn.steemitimages.com/DQmdrVMctn6VFZYQh5oZwHLQg8sZgFB1gmpUhS668SBSTCY/EcoTrain.JPG)",
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