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      "permlink": "steemitboard-notify-adirata-20200305t013420000z",
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      "body": "Congratulations @adirata! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@adirata/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@adirata) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=adirata)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmTugCUsoXX762vg1CuHRrpnPbfnjPogp8iCGv7F2kSVuj/image.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\">Use your witness votes and get the Community Badge</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "[Source](https://steemit.com/esteem/@fandinsteem/ilmu-yang-patut-dicoba-7e4fb675c0d)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
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      "title": "18 cara hack kita sendiri",
      "body": "Ilmu yg patut dicoba 😍\n ![image](https://img.esteem.ws/509xtr05tp.jpg)\n18 Cara Hack Tubuh Kita Sendiri\n\n1. Jika tenggorokanmu gatal, garuk telingamu!\n\n“Jika saraf dekat telinga distimulasi, bisa menciptakan reflek di tenggorokan yang mampu menghasilkan kejang otot ” kata Scott Schaffer, presiden dari pusat spesialis THT di New Jersey. “Kejang ini bisa menghilangkan rasa gatal di tenggorokan.”\n\n2. Longgarkan hidungmu yang mampet!\n\nCara termudah, tercepat, termurah untuk melegakan hidungmu yang mampet adalah: tekan lidahmu ke bagian atap mulut, lalu tekan dengan satu jari tempat diantara alis. Ini bisa menyebabkan tulang vomer (tulang tipis yang memisahkan lubang hidung), yang menghubungkan saluran hidung ke mulut bergerak maju mundur, kata Lisa DeStefano, asisten profesor di Michigan State University ilmu pengobatan osteopathic. Setelah 20 detik, gerakan tersebut akan melonggarkan hidungmu yang mampet.\n\n3. Menghentikan mimisan\n\nJepit hidungmu dan bersandar ke belakang adalah cara terbaik yang sering dilakukan orang-orang untuk menghentikan mimisan. Cara yang lain dan lebih enak adalah Letakkan kapas di bagian upper gums (jaringan yang meliputi tulang rahang dan bagian bawah gigi) dibelakang bagian bawah hidung dan tekan sekuat-kuatnya. “Kebanyakan pendarahan datang dari septum, dinding tulang rawan yang memisahkan hidung” kata Peter Desmarais, THT specialis di Entabeni Hospital, di Durban, South Africa. “Penekanan disini bisa membantu menghentikan mimisan.”\n\n4. Menghilangkan rasa terbakar\n\nSaat anda menyentuh kompor panas secara tidak sengaja, bersihkan kulit dan berikan pijatan ringan dengan ujung jari lain yang tidak terluka. Dan es akan mempercepat hilangnya rasa sakit, kata Dr. DeStefano , karena mengembalikan kulit yang terbakar ke suhu normal, maka kulit akan sedikit melepuh.\n\n5. Mencegah asam lambung\n\nPenelitian menunjukkan pasien yang tidur miring ke kiri lebih kecil resiko terserang asam lambung. Kerongkongan dan perut berhubungan dengan posisi. Waktu anda tidur miring ke kanan, perut lebih tinggi dari kerongkongan, membuat makanan dan asam lambung mengalir ke kerongkongan. Jika miring ke kiri, perut lebih rendah dari kerongkongan sehingga asam lambung tidak mengalir kekerongkongan.\n\n6. Menyembuhkan sakit gigi tanpa buka mulut!\n\nGosokkan es di bagian belakang telapak tangan, bagian berbentuk huruf V antara jempol dan telunjuk. Peneliti Kanada menemukan teknik ini mengurangi rasa sakit gigi sebanyak 50 persen dibanding tanpa menggunakan es. Alur saraf di daerah V tersebut menstimulasi daerah otak dan mencegah sinyal rasa sakit ke wajah dan tangan.\n\n7. Hilangkan rasa sakit!\n\nPeneliti Jerman telah menemukan bahwa batuk saat disuntik bisa mengurangi rasa sakit dari jarum suntik. Menurut Taras Usichenko, pengarang ‘mempelajari fenomena’, trik ini menyebabkan kejutan, kenaikan sementara tekanan di dada dan kanal spinal, menahan struktur pengatur rasa sakit di pusat tulang belakang.\n\n8.Cairkan otak!\n\nTerlalu banyak es krim akan membekukan otak, maksudnya ada sensasi pening. Tekan lidah ke langit-langit mulut, tutup bagian langit-langit sebanyak yang kamu bisa “Karena syaraf di langit-langit mulut menjadi sangat dingin, tubuh mengira otak anda juga beku hasilnya menimbulkan icecream headache” kata Abo. Semakin banyak tekanan yang anda lakukan,makin cepet loh sakit kepalanya berkurang.\n\n9. Atasi keinginanmu yang paling mendesak!\n\nPengen pipis Nggak ada kamar mandi? Kamu cowok? Ngayal aja...\nMikir tentang seks bisa menyibukkan otak, hasilnya kamu nggak bakal ngerasa nggak nyaman, kata larry lipshultz, m.d., kepala pengobatan reproduksi pria di baylor college of medicine.\n\n10. Membuat jantungmu kembali normal\n\nMencoba mengatasi deg-degan? Tiup jempolmu. Syaraf vagus, bertugas mengendalikan detak jantung, bisa dikontrol melalui nafas, kata Ben Abo, emergency medical services specialist di university of Pittsburgh. Ini bisa membuat detak jantung kembali normal.\n\n11. Menghilangkan kram perut\n\nJika anda seperti kebanyakan orang, saat lari, anda menghembuskan nafas saat kaki kanan menyentuh tanah. Ini menyebabkan tekanan ke bawah di bagian liver (yang mana terletak di bagian kanan), dan akan menarik diafragma dan menyebabkan kram perut, menurut doctors book of home remedies for men. Pemecahannya: Hembuskan nafas saat kaki kanan yang menghentak tanah.\n\n12. Membuat tubuh stabil setelah banyak minum\nterlalu banyak minum membuat pening? Letakkan tangan pada tempat yang stabil. Bagian telinga yang mengatur keseimbangan, cupula, mengalirkan cairan dengan densitas yang sama seperti darah. “saat alkohol mengencerkan darah di cupula, cupula menjadi kurang padat dan naik” kata dr. Schaffer. Ini membuat otak bingung. Sentuhan dari obyek yang stabil memberikan opini kedua, dan anda bisa merasa lebih seimbang. Karena saraf di tangan sangat sensitif.\n\n13. Menghilangkan kesemutan atau mati rasa\n\nJika tangan anda mati rasa saat menyetir atau duduk dengan posisi salah, goyangkan kepala (dugem geleng geleng). Bisa menghilangkan kurang dari semenit, kata dr. Destefano. Mati rasa disebabkan tekanan kumpulan syaraf di leher, melonggarkan otot leher menghilangkan tekanan.\n\n14. Memperpanjang menahan nafas\n\nJika anda kesusahan mencapai seperempat dari dasar kolam renang, ambil nafas pendek sebelum menyelam sangat penting, hyperventilate (bernafas cepat dan dalam). Saat di dalam air, bukan kekurangan oksigen yang membuat anda ingin bernafas, tapi peningkatan karbon dioksia, yang membuat darah anda asam, dan mengirim sinyal ke otak ada yang tidak beres,” saat melakukan hyperventilate, aliran oksigen melambatkan aktifitas darah,” kata Jonathan Armbruster, Ph.D., asosiasi profesor biologi di Auburn university. “Ini membuat otak anda berpikir memiliki oksigen berlebih.” paling tidak menambah lebih 10 detik.\n\n15. Rasakan pendengaran supersonik!\n\nJika anda terjebak di tengah ramainya orang ngobrol di pesta, condongkan tubuh dengan telinga kanan ke depan. Telinga kanan lebih baik daripada telinga kiri dalam hal mengikuti ritme obrolan yang cepat, menurut peneliti dari UCLA David Geffen school of medicine. Sebaliknya, jika dan ingin mengidentifikasi lagu yang dimainin dengan lembut di elevator, gunakan bagian kiri telinga, ini lebih baik dalam memilah nada musik.\n\n16. Impress your friends!\n\nKalau anda ada di pesta coba trik ini, suruh teman anda berdiri tegak, rentangkan tangan dan posisi telapak tangan menghadap bawah, tetap pada posisi ini. Lalu letakkan dua jarimu di pergelangan tangannya dan dorong ke bawah, temenmu pasti ngelawan. Sekarang buat dia meletakkan satu kaki di tempat yang lebih tinggi beberapa inch (tumpukan buku atau majalah mungkin) dan ulangi yang tadi, dengan membuat posisi pinggang tidak rata, otak menganggap tulang belakang menjadi vulnerable, sehingga menghentikan kemampuan tubuh untuk menghindar, Rachel Cosgrove, c.s.c.s., pemilik Results fitness, di Santa Clarita, California.\n\n17. Mencegah rabun\n\nJarak pandang yang payah jarang disebabkan faktor genetis, kata Anne Barber, o.d., optometrist dari Tacoma, Washington. “Ini biasanya disebabkan tekanan nearpoint.” dengan kata lain, melototin layar kompi terlalu lama. 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