{
  "block": 105030926,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "aemgomez",
      "delegator": "steem",
      "vesting_shares": "5443.761157 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-09T06:30:57",
  "trx_id": "97558fa60aa49c1a98f165e3bb888c6ff59fcd33",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 93386583,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "aemgomez",
      "delegator": "steem",
      "vesting_shares": "5607.081666 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2025-02-27T19:53:57",
  "trx_id": "9b5a21eaecf553a5d9f62fcf12ca6176f3a7c4e4",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 90771104,
  "op": [
    "vote",
    {
      "author": "midobashamido",
      "permlink": "oh-my-friend-i-ve-missed-you",
      "voter": "aemgomez",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-11-28T18:49:12",
  "trx_id": "34cacc4229637747d4c850303e2921fedb038b5f",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 90753898,
  "op": [
    "vote",
    {
      "author": "midobashamido",
      "permlink": "i-never-knew-that",
      "voter": "aemgomez",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-11-28T04:27:03",
  "trx_id": "6e1826da127683dfcc3283296c203f6cc00af665",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 90753410,
  "op": [
    "vote",
    {
      "author": "midobashamido",
      "permlink": "bro-s-weight-just-doesn-t-increase",
      "voter": "aemgomez",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-11-28T04:02:39",
  "trx_id": "ef3d4dff3a31d694b12f30dac980b23070d868c3",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 79841940,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "aemgomez",
      "delegator": "steem",
      "vesting_shares": "5806.348949 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-13T10:04:00",
  "trx_id": "ec808dd4e1becf6b943c1a917dea6e7b132729a8",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 72500029,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "0.000 STEEM",
      "from_account": "aemgomez",
      "to_account": "aemgomez",
      "withdrawn": "0.000000 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-03-01T17:52:51",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 4
}

{
  "block": 72500029,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "0.375 STEEM",
      "from_account": "aemgomez",
      "to_account": "sepa777",
      "withdrawn": "666.926892 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-03-01T17:52:51",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 3
}

{
  "block": 72299356,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "0.000 STEEM",
      "from_account": "aemgomez",
      "to_account": "aemgomez",
      "withdrawn": "0.000000 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-02-22T17:52:51",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 26
}

{
  "block": 72299356,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "0.375 STEEM",
      "from_account": "aemgomez",
      "to_account": "sepa777",
      "withdrawn": "666.926895 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-02-22T17:52:51",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 25
}

{
  "block": 72098680,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "0.000 STEEM",
      "from_account": "aemgomez",
      "to_account": "aemgomez",
      "withdrawn": "0.000000 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-02-15T17:52:51",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 4
}

{
  "block": 72098680,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "0.375 STEEM",
      "from_account": "aemgomez",
      "to_account": "sepa777",
      "withdrawn": "666.926895 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-02-15T17:52:51",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 3
}

{
  "block": 71898120,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "0.000 STEEM",
      "from_account": "aemgomez",
      "to_account": "aemgomez",
      "withdrawn": "0.000000 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-02-08T17:52:51",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 3
}

{
  "block": 71898120,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "0.374 STEEM",
      "from_account": "aemgomez",
      "to_account": "sepa777",
      "withdrawn": "666.926895 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-02-08T17:52:51",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 2
}

{
  "block": 71783598,
  "op": [
    "fill_transfer_from_savings",
    {
      "amount": "0.410 STEEM",
      "from": "aemgomez",
      "memo": "",
      "request_id": 1675273832,
      "to": "sepa777"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-02-04T17:50:36",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 2
}

{
  "block": 71783593,
  "op": [
    "fill_transfer_from_savings",
    {
      "amount": "2.369 SBD",
      "from": "aemgomez",
      "memo": "",
      "request_id": 1675273816,
      "to": "sepa777"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-02-04T17:50:21",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 3
}

{
  "block": 71748554,
  "op": [
    "transfer",
    {
      "amount": "0.002 STEEM",
      "from": "aemgomez",
      "memo": "",
      "to": "sepa777"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-02-03T12:27:27",
  "trx_id": "6e05f5905b750cafaae8f6764926eb8af5e10c6e",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 71697685,
  "op": [
    "withdraw_vesting",
    {
      "account": "aemgomez",
      "vesting_shares": "2667.707577 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-02-01T17:52:51",
  "trx_id": "139b00b238cdaf749b53647ecd350091a85ce1e0",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 71697681,
  "op": [
    "set_withdraw_vesting_route",
    {
      "auto_vest": false,
      "from_account": "aemgomez",
      "percent": 10000,
      "to_account": "sepa777"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-02-01T17:52:39",
  "trx_id": "43435f8125f52ec106f6105d807de40ed66189fa",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 71697666,
  "op": [
    "custom_json",
    {
      "id": "ssc-mainnet1",
      "json": "{\"contractName\":\"tokens\",\"contractAction\":\"transfer\",\"contractPayload\":{\"symbol\":\"WEED\",\"quantity\":\"0.00000125\",\"to\":\"sepa777\",\"memo\":\"\"}}",
      "required_auths": [
        "aemgomez"
      ],
      "required_posting_auths": []
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-02-01T17:51:54",
  "trx_id": "9e313b5a4f5b44af8134f75a1b5429e482e5f750",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 71697659,
  "op": [
    "custom_json",
    {
      "id": "ssc-mainnet1",
      "json": "{\"contractName\":\"tokens\",\"contractAction\":\"transfer\",\"contractPayload\":{\"symbol\":\"PAL\",\"quantity\":\"0.003\",\"to\":\"sepa777\",\"memo\":\"\"}}",
      "required_auths": [
        "aemgomez"
      ],
      "required_posting_auths": []
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-02-01T17:51:33",
  "trx_id": "96b209cecc460f11a93afa404eaa3af51bf79152",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 71697652,
  "op": [
    "custom_json",
    {
      "id": "ssc-mainnet1",
      "json": "{\"contractName\":\"tokens\",\"contractAction\":\"transfer\",\"contractPayload\":{\"symbol\":\"BTCMYK\",\"quantity\":\"100.00000000\",\"to\":\"sepa777\",\"memo\":\"\"}}",
      "required_auths": [
        "aemgomez"
      ],
      "required_posting_auths": []
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-02-01T17:51:12",
  "trx_id": "c425031fe376e5dd6943028607ecba6c01dd918c",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 71697640,
  "op": [
    "transfer_from_savings",
    {
      "amount": "0.410 STEEM",
      "from": "aemgomez",
      "memo": "",
      "request_id": 1675273832,
      "to": "sepa777"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-02-01T17:50:36",
  "trx_id": "131d671e3ee78bea485c9d67349c17cf4a755d24",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 71697635,
  "op": [
    "transfer_from_savings",
    {
      "amount": "2.369 SBD",
      "from": "aemgomez",
      "memo": "",
      "request_id": 1675273816,
      "to": "sepa777"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-02-01T17:50:21",
  "trx_id": "c9c1bb9c4a2bcf2ab6cd83a465c1893164b11441",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 71697629,
  "op": [
    "transfer",
    {
      "amount": "0.021 SBD",
      "from": "aemgomez",
      "memo": "",
      "to": "sepa777"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-02-01T17:50:03",
  "trx_id": "8c5ecb2cee916d5babe558f3bf3acc2cd38fc06e",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 69109059,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "aemgomez",
      "delegator": "steem",
      "vesting_shares": "6297.601596 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T08:11:15",
  "trx_id": "eb70ee33e6010eee4056a30ff8f58873ab869026",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 60805618,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "aemgomez",
      "delegator": "steem",
      "vesting_shares": "6518.134827 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T07:46:27",
  "trx_id": "a0d37b8ee37a653003ac68a6423b530bef1ae508",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 54604167,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "aemgomez",
      "delegator": "steem",
      "vesting_shares": "6701.903485 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-13T21:49:39",
  "trx_id": "f137eee7fadb10c47eb272d5883e071f3e9ba5ed",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 49351754,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "aemgomez",
      "delegator": "steem",
      "vesting_shares": "6889.325459 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T08:13:03",
  "trx_id": "dbd712745c9f8c22bd7bbb6e12589ce46d74fcb3",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 49203321,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "aemgomez",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T01:50:24",
  "trx_id": "846e6dfed3daa4777c0d841fb9ceb762c4674212",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 48906383,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "aemgomez",
      "delegator": "steem",
      "vesting_shares": "6906.452076 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-25T14:41:27",
  "trx_id": "8d43ae8f6b76c70b5b82c810cf79fef2c4df3391",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 43213535,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "aemgomez",
      "delegator": "steem",
      "vesting_shares": "7098.338672 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T02:45:03",
  "trx_id": "0ea255783c4d145245dedcafcffa71d8f513f65d",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 43189089,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "aemgomez",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T05:53:36",
  "trx_id": "c7ac7fc1fb795a0b84baeb674efacd903950d487",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 40731620,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "themilkymark",
      "memo": "Please REMOVE your witness vote from the downvote freek @themarkymark, he doesn't deserve to be in the top 20 witnesses! You have 24 HOURS from now to act, otherwise you will be DOWNVOTED! (Just let you know how you feel when you received downvotes)  Link to remove the witness vote: https://beta.steemconnect.com/sign/account-witness-vote?witness=themarkymark&approve=0 For reasons to remove the vote, please check out this post: https://busy.org/@fuk.themarkymark/fuck-themarkymark",
      "to": "aemgomez"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-02-11T17:25:06",
  "trx_id": "99985692e7d39836081629e9b00e2d9f211b32c1",
  "trx_in_block": 50,
  "virtual_op": 0
}

{
  "block": 40553959,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @aemgomez! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@aemgomez/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@aemgomez) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=aemgomez)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\">SteemitBoard Ranking update - A better rich list comparator</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "aemgomez",
      "parent_permlink": "10-habitos-diarios-para-mejorar-tu-salud",
      "permlink": "steemitboard-notify-aemgomez-20200205t130248000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-02-05T13:02:48",
  "trx_id": "451c35d3220109b675ee22dc71c04f6ed97bdd11",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 37656881,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "aemgomez",
      "delegator": "steem",
      "vesting_shares": "7207.400853 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-10-27T18:11:57",
  "trx_id": "f647629686585e3d9a6f731dcaf393c3b0159efe",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 36186487,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "aemgomez",
      "delegator": "steem",
      "vesting_shares": "28383.198392 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-09-06T14:02:42",
  "trx_id": "27babcc17922fdd7a75242af1b8ba03c501f1a22",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 35062538,
  "op": [
    "vote",
    {
      "author": "aemgomez",
      "permlink": "pvd0v6",
      "voter": "exe8422",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-28T16:57:57",
  "trx_id": "c1657b0703b64ffe78f11add08b3d6ace653b859",
  "trx_in_block": 30,
  "virtual_op": 0
}

{
  "block": 35061710,
  "op": [
    "vote",
    {
      "author": "aemgomez",
      "permlink": "pvd053",
      "voter": "don-thomas",
      "weight": 3300
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-28T16:16:27",
  "trx_id": "ad195f16cd699a52467212232efb15ba9c73e835",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 35061708,
  "op": [
    "comment",
    {
      "author": "don-thomas",
      "body": "Gracias ;)\n![Zwischenlinie-2 für Steem-Post 940x120.png](https://cdn.steemitimages.com/DQmW5fJjkyJzD5bD9kcgBYpvBVUhB4cK8vdb3iu2UWV9Lve/Zwischenlinie-2%20f%C3%BCr%20Steem-Post%20940x120.png)\ncon saludos soleados desde Andalucía<br>\nDon Thomas",
      "json_metadata": "{\"tags\":[\"travel\"],\"image\":[\"https://cdn.steemitimages.com/DQmW5fJjkyJzD5bD9kcgBYpvBVUhB4cK8vdb3iu2UWV9Lve/Zwischenlinie-2%20f%C3%BCr%20Steem-Post%20940x120.png\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "aemgomez",
      "parent_permlink": "pvd053",
      "permlink": "pvd15v",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-28T16:16:21",
  "trx_id": "c76f621eb91185f9dfb19328e0163fede6635868",
  "trx_in_block": 28,
  "virtual_op": 0
}

{
  "block": 35061566,
  "op": [
    "comment",
    {
      "author": "aemgomez",
      "body": "La lectura de la biblia es muy importante, permite aprender cada dia mas como Dios obra, y discutir el Antiguo Testamento ayuda a entender que Dios es amoroso y siempre quiere lo mejor para nosotros.\n\n\n\n[Imagenes graciosas](https://www.imagenesparami.com)\n\n\n[Los perros van al cielo](https://www.perritosbebes.com)\n\n[Aprende SEO](https://www.cursosvirtualesgratis.com)",
      "json_metadata": "{\"tags\":[\"bible\"],\"links\":[\"https://www.imagenesparami.com\",\"https://www.perritosbebes.com\",\"https://www.cursosvirtualesgratis.com\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "exe8422",
      "parent_permlink": "cumplimientodelaprofecamesinicaporjess21-gxzazpvzd0",
      "permlink": "pvd0v6",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-28T16:09:15",
  "trx_id": "8ab95c95418244e96cc08913574e7771733b131d",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 35061512,
  "op": [
    "vote",
    {
      "author": "exe8422",
      "permlink": "cumplimientodelaprofecamesinicaporjess21-gxzazpvzd0",
      "voter": "aemgomez",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-28T16:06:33",
  "trx_id": "8284bc364bb0ff90373d2d35ddadee2068f162f2",
  "trx_in_block": 20,
  "virtual_op": 0
}

{
  "block": 35061255,
  "op": [
    "comment",
    {
      "author": "aemgomez",
      "body": "Excelente publicacion, muy completa y con imagenes asombrosas...\n\n[Si quieres saber mas](https://www.regalocristiano.com)\n[Pra conseguir Universidades cerca de ti](https://www.universidadesgratuitas.com)\n[Rebajar de peso Rapido](https://www.maquinasdeejercicios.com)",
      "json_metadata": "{\"tags\":[\"travel\"],\"links\":[\"https://www.regalocristiano.com\",\"https://www.universidadesgratuitas.com\",\"https://www.maquinasdeejercicios.com\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "don-thomas",
      "parent_permlink": "pictures-from-sicily-on-of-my-homebases-or-bilder-von-einem-meiner-drei-heimathaefen-szilien-or-fotos-de-uno-de-mis-tres-lugares",
      "permlink": "pvd053",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-28T15:53:42",
  "trx_id": "51d723073c3e545435946573372e55469065869c",
  "trx_in_block": 28,
  "virtual_op": 0
}

{
  "block": 34885274,
  "op": [
    "comment",
    {
      "author": "aemgomez",
      "body": "Excelenete microrelato, todo un exitoso garantizado...\n\n\nPara mas Información [ visita](\"https://www.regalocristiano.com\")\n\nSi quieres Estudiar [ visita](https://www.universidadesgratuitas.com)\n\nCursos en Linea [ Aqui](https://www.cursosvirtualesgratis.com)",
      "json_metadata": "{\"tags\":[\"spanish\"],\"links\":[\"\\\"https://www.regalocristiano.com\\\"\",\"https://www.universidadesgratuitas.com\",\"https://www.cursosvirtualesgratis.com\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "reinaldoverdu",
      "parent_permlink": "patinaje-en-la-cuerda-floja",
      "permlink": "pv1nfr",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-22T12:45:30",
  "trx_id": "8a4f23ec0717dc5c857ad193c9321f9c5ad5f48d",
  "trx_in_block": 23,
  "virtual_op": 0
}

{
  "block": 34885236,
  "op": [
    "vote",
    {
      "author": "reinaldoverdu",
      "permlink": "patinaje-en-la-cuerda-floja",
      "voter": "aemgomez",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-22T12:43:36",
  "trx_id": "7f0877448953b016e47b6603f81191f8e34a667d",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 34859121,
  "op": [
    "comment",
    {
      "author": "cafeconleche",
      "body": "Muchas gracias aemgomez, nos alegra que disfrutaras el escrito. ❤️",
      "json_metadata": "{\"tags\":[\"spanish\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "aemgomez",
      "parent_permlink": "puxqu6",
      "permlink": "puzyte",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-21T14:56:06",
  "trx_id": "e3747fa101bbc9e22770d60d4ffd03099a060c90",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 34824610,
  "op": [
    "comment",
    {
      "author": "aemgomez",
      "body": "Muy buena publicacion, al contrario muchas gracias a ustedes por compartir este escrito tan maravilloso, lo he disfrutado una enormidad.\n\n[Si quieres estudiar](https://www.universidadesgratuitas)\n[El mejor banco de Imagenes](https://www.imagenesparami.com)\n[Los mejores Regalos Disponibles](https://www.regalocristiano.com)",
      "json_metadata": "{\"tags\":[\"spanish\"],\"links\":[\"https://www.universidadesgratuitas\",\"https://www.imagenesparami.com\",\"https://www.regalocristiano.com\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "cafeconleche",
      "parent_permlink": "cuando-oscuridad-se-enamoro",
      "permlink": "puxqu6",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-20T10:09:00",
  "trx_id": "c3d2bc263cc5fb7a4322f76b2c2b18bffa77e37c",
  "trx_in_block": 24,
  "virtual_op": 0
}

{
  "block": 34824554,
  "op": [
    "vote",
    {
      "author": "cafeconleche",
      "permlink": "cuando-oscuridad-se-enamoro",
      "voter": "aemgomez",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-20T10:06:12",
  "trx_id": "62bc1b8e51ad9f49cf7a06f0db975794aa7d882e",
  "trx_in_block": 31,
  "virtual_op": 0
}

{
  "block": 34767688,
  "op": [
    "comment",
    {
      "author": "aemgomez",
      "body": "Excelente Poema, de verdad muy inspirador, y con mucho que reflexionar.\n\n[Quieres Divertirte](https://www.juegoconcartas.com)\n[Quieres dar el mejor regalo](https://www.regalocristiano.com)\n[Aprende algo nuevo](https://www.cursosvirtualesgratis.com)",
      "json_metadata": "{\"tags\":[\"spanish\"],\"links\":[\"https://www.juegoconcartas.com\",\"https://www.regalocristiano.com\",\"https://www.cursosvirtualesgratis.com\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "alcidescadiz",
      "parent_permlink": "poemamarzo-wqgajbeooa",
      "permlink": "puu2w6",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-18T10:38:36",
  "trx_id": "15275f1fca9f1f7974e205e1b0b983dfe43ef27e",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 34767653,
  "op": [
    "vote",
    {
      "author": "alcidescadiz",
      "permlink": "poemamarzo-wqgajbeooa",
      "voter": "aemgomez",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-18T10:36:51",
  "trx_id": "53c38a97035e9850302850239cb5a72494021669",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 34741046,
  "op": [
    "comment",
    {
      "author": "damarysvibra",
      "body": "Así es, los niños sus alegrías enternecen y sus lagrimas duelen. Gracias por visitar y comentar.",
      "json_metadata": "{\"tags\":[\"steempress\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "aemgomez",
      "parent_permlink": "pur8sl",
      "permlink": "pusd66",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-17T12:25:30",
  "trx_id": "983676628b629a8946e87bcbccfeb8a1172dc249",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 34723621,
  "op": [
    "comment",
    {
      "author": "aemgomez",
      "body": "Saludos, la verdad hasta Jesús lo dijo en la biblia que nadie entrara en el reino de los cielos sino son como niños.\n\n[Si quieres estudiar](https://www.universidadesgratuitas.com)\n[Curso SEO](https://www.cursosvirtualesgratis.com)\n[Pagiba Cool de Perritos](https://www.perritosbebes.com)",
      "json_metadata": "{\"tags\":[\"steempress\"],\"links\":[\"https://www.universidadesgratuitas.com\",\"https://www.cursosvirtualesgratis.com\",\"https://www.perritosbebes.com\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "damarysvibra",
      "parent_permlink": "dadelnio-szuffurjc2",
      "permlink": "pur8sl",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-16T21:53:24",
  "trx_id": "0020b185fc07ac39ac85aa6666c96e707cdce257",
  "trx_in_block": 18,
  "virtual_op": 0
}

{
  "block": 34723483,
  "op": [
    "vote",
    {
      "author": "damarysvibra",
      "permlink": "dadelnio-szuffurjc2",
      "voter": "aemgomez",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-16T21:46:27",
  "trx_id": "ed2b6536571bb2cdc7256d5b36e32696a3f255a7",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 34583950,
  "op": [
    "comment",
    {
      "author": "aemgomez",
      "body": "Excelente Alex, me gustan muchos tus dibujos, deberias ponerte en contacto con las personas de https://www.imagenesparami.com quienes pueden influenciarte a tener muchos seguidores y hasta que compren tus trabajos...\nPara mas Información [ visita](\"https://www.regalocristiano.com\")\n\nSi quieres Estudiar [ visita](https://www.universidadesgratuitas.com)\n\nCursos en Linea [ Aqui](https://www.cursosvirtualesgratis.com)",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"links\":[\"https://www.imagenesparami.com\",\"\\\"https://www.regalocristiano.com\\\"\",\"https://www.universidadesgratuitas.com\",\"https://www.cursosvirtualesgratis.com\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "alextorres.art",
      "parent_permlink": "hola-soy-alex-torres-me-presento-or-hi-i-m-alex-torres-i-d-like-to-introduce-myself",
      "permlink": "pui943",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-12T01:21:48",
  "trx_id": "f619a99a5a4e70a3bb38297a9a1347054496079c",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 34583929,
  "op": [
    "vote",
    {
      "author": "alextorres.art",
      "permlink": "hola-soy-alex-torres-me-presento-or-hi-i-m-alex-torres-i-d-like-to-introduce-myself",
      "voter": "aemgomez",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-12T01:20:45",
  "trx_id": "7b3d80bde4cff8aee243cac475ab3dbb1ed7ad28",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 34542939,
  "op": [
    "vote",
    {
      "author": "aemgomez",
      "permlink": "10-habitos-diarios-para-mejorar-tu-salud",
      "voter": "daniella619",
      "weight": 3500
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-10T15:09:03",
  "trx_id": "7658a7f8a1ca077c0fe4db9c3bd02fd29184f389",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 34536985,
  "op": [
    "comment",
    {
      "author": "aemgomez",
      "body": "Que buenos los post aqui, espero algun dia tener la posibilidad de estar aqui...\n\nhttps://www.juegosconcartas.com\n\nhttps://www.imagenesparami.com\n\nhttps://www.maquinasdeejercicios.com",
      "json_metadata": "{\"tags\":[\"acropolis\"],\"links\":[\"https://www.juegosconcartas.com\",\"https://www.imagenesparami.com\",\"https://www.maquinasdeejercicios.com\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "acropolis",
      "parent_permlink": "dailycurationsupportacropolis136-ncrqjal48f",
      "permlink": "puf8af",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-10T10:11:06",
  "trx_id": "a843c9cd165605c14937936ee3b2447e7a3007a8",
  "trx_in_block": 23,
  "virtual_op": 0
}

{
  "block": 34536962,
  "op": [
    "vote",
    {
      "author": "acropolis",
      "permlink": "dailycurationsupportacropolis136-ncrqjal48f",
      "voter": "aemgomez",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-10T10:09:57",
  "trx_id": "7a879132801227902a35a1ddc1927f7a5be21b66",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 34532230,
  "op": [
    "vote",
    {
      "author": "aemgomez",
      "permlink": "puea7u",
      "voter": "cryptopassion",
      "weight": -100
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-10T06:13:12",
  "trx_id": "b1c89aa6ab2e5b84531028a9beb808de1360b8b8",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 34532227,
  "op": [
    "comment",
    {
      "author": "cryptopassion",
      "body": "sorry my friend I don't understand spanish and py publications are not there for advertisement of your websites....",
      "json_metadata": "{\"tags\":[\"steem\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "aemgomez",
      "parent_permlink": "puea7u",
      "permlink": "puex9u",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-10T06:13:03",
  "trx_id": "4d2c5e96b953606880e00195c05a403b15a00791",
  "trx_in_block": 18,
  "virtual_op": 0
}

{
  "block": 34524363,
  "op": [
    "comment",
    {
      "author": "aemgomez",
      "body": "Me he esforzado mucho y he perdido puntos en steemit...\n\nhttps://www.juegosconcartas.com\n\nhttps://www.maquinadeejercicios.com\n\n\n\nPara mas Información [ visita](\"https://www.regalocristiano.com\")\n\nSi quieres Estudiar [ visita](https://www.universidadesgratuitas.com)\n\nCursos en Linea [ Aqui](https://www.cursosvirtualesgratis.com)",
      "json_metadata": "{\"tags\":[\"spanish\"],\"links\":[\"https://www.juegosconcartas.com\",\"https://www.maquinadeejercicios.com\",\"\\\"https://www.regalocristiano.com\\\"\",\"https://www.universidadesgratuitas.com\",\"https://www.cursosvirtualesgratis.com\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "aemgomez",
      "parent_permlink": "10-habitos-diarios-para-mejorar-tu-salud",
      "permlink": "puef17",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-09T23:39:27",
  "trx_id": "2d9cf63e1012b08f25692d3c90f9053eba501049",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 34524319,
  "op": [
    "vote",
    {
      "author": "aemgomez",
      "permlink": "10-habitos-diarios-para-mejorar-tu-salud",
      "voter": "aemgomez",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-09T23:37:15",
  "trx_id": "3714b09eea093bda602a15c6256b08057e743433",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 34522669,
  "op": [
    "vote",
    {
      "author": "aemgomez",
      "permlink": "10-habitos-diarios-para-mejorar-tu-salud",
      "voter": "fyrstikken",
      "weight": 1000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-09T22:14:42",
  "trx_id": "8931747e76036a2d079cc206144abfa9a674226d",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 34522666,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "aemgomez",
      "delegator": "steem",
      "vesting_shares": "27154.550683 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-09T22:14:33",
  "trx_id": "fa2c439a6a276f28014160a00214442c82bed684",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 34522501,
  "op": [
    "claim_reward_balance",
    {
      "account": "aemgomez",
      "reward_sbd": "0.021 SBD",
      "reward_steem": "0.000 STEEM",
      "reward_vests": "125.314473 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-09T22:06:18",
  "trx_id": "e0479e2d003250fbc0d50e0ad4d29d28b81dd1a5",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 34522279,
  "op": [
    "comment",
    {
      "author": "aemgomez",
      "body": "Hello, very good post really like.\n\nI would like to share this blog (in spanish) https://www.regalocristiano.com\nhttps://www.maquinasdeejercicios.com\n\nhttps://www.cursosvirtualesgratis.com",
      "json_metadata": "{\"tags\":[\"steem\"],\"links\":[\"https://www.regalocristiano.com\",\"https://www.maquinasdeejercicios.com\",\"https://www.cursosvirtualesgratis.com\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "cryptopassion",
      "parent_permlink": "steem-still-testing-the-support-line-at-0-34usd",
      "permlink": "puea7u",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-09T21:55:12",
  "trx_id": "da76a99dd9fb315b2399cfe15f2625daed9f0321",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 34522260,
  "op": [
    "vote",
    {
      "author": "aemgomez",
      "permlink": "10-habitos-diarios-para-mejorar-tu-salud",
      "voter": "soundandvision",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-09T21:54:15",
  "trx_id": "569dde686e986060a2e00f624741ff74e3d4e382",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 34522256,
  "op": [
    "vote",
    {
      "author": "cryptopassion",
      "permlink": "steem-still-testing-the-support-line-at-0-34usd",
      "voter": "aemgomez",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-09T21:54:03",
  "trx_id": "5765fbeba4abe11bfd1f005160fb8d67b22f5e03",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 34522180,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "hiroyamagishi",
      "memo": "\nLe regalaremos 2 STEEM en su billetera si va a ver y hacer su primer video para comentar sobre lo que entiende en nuestro tema del video del día explicado por el hermano eli. \nRevise mi cuenta y únase a nuestro chat grupal en Discord https://discord.gg/vzHFNd6\n",
      "to": "aemgomez"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-09T21:50:15",
  "trx_id": "ee459b3fac7b375be4383df7b8776d305275ed93",
  "trx_in_block": 30,
  "virtual_op": 0
}

{
  "block": 34522178,
  "op": [
    "comment",
    {
      "author": "aemgomez",
      "body": "<h1>10 Hábitos Diarios para mejorar tu salud</h1>\n\nLa mayoría de los mejores hábitos no necesitan que tomemos mucho esfuerzo o tiempo para llevarlos a cabo, lo que necesita es tener una actitud activa e implementan diaria para lograrlos\n\nEn la actualidad la rutina diaria te esta enfermando, muchas mas veces fallas en la rutina que las veces que te enfermas.\n\n\n<h2>1. Planea tus comidas</h2>\n\n![comida.jpg](https://cdn.steemitimages.com/DQmUBdmTZm9wqzP1ZSuHMpgLFcaqCFZiNmRJWinqqovXEz3/comida.jpg)\n[Fuente](https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjno96mlY3jAhUwvFkKHQudDjAQjxx6BAgBEAI&url=https%3A%2F%2Fwww.elconfidencial.com%2Falma-corazon-vida%2F2017-07-20%2Fdesayuno-comida-mas-importante-del-dia-estar-delgado_1417602%2F&psig=AOvVaw0S-tz62kkQ-NBmFT0ETN0-&ust=1561845276677198)\n\nEs mas común de lo que debería ser, que las personas salten comidas, sea por falta de tiempo o porque \"hay cosas mas importantes que hacer\". Debes comer todas tus comidas y seguir estos consejos:\n\n**A) No comer apurados:** Toma todo el tiempo que sea necesario para comer, no debes comer apresurado o con preocupaciones. Siempre comienza con una pequeña oración (no mas de medio minuto), para agradecer a Dios por los alimentos y quien los cocino (así seas tu mismo)\n\n\nB) **Ser extremadamente agradecido por la comida de tu plato:**  Muchas veces no nos gusta lo que tenemos en el plato, pero hay otros que tienen el plato vacío, o tienen el plato ¨full¨y no lo pueden comer.\n\nC) **Mastica cada bocado al menos 100 veces:**  Contar las veces que masticamos los alimentos ayuda a que las porciones servidas duren mas tiempo para ser comidas totalmente, permitiendo al estomago mandar la señal al cerebro y logrando la sensación de llenura mas rápido, adicionalmente se produce mas saliva ayudando a la digestión. \n\n<h2> 2. Beba Agua </h2>\n![agua.jpg](https://cdn.steemitimages.com/DQmYqZSQBVRGRiNnwtSGvKAw9Pt1cBA53A4HwMFRNZZyeHW/agua.jpg)\n\n[Fuente](https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjf8Ifml43jAhUCvFkKHXJECKUQjxx6BAgBEAI&url=https%3A%2F%2Fas.com%2Fdeporteyvida%2F2018%2F06%2F07%2Fportada%2F1528388373_274404.html&psig=AOvVaw1YeZN4IhjaRqAaqVyYEYTy&ust=1561845916744682)\n\nSomos 60% agua y hasta el 90% de nuestra sangre esta compuesta por agua. El agua ayuda a la lubricación de las articulaciones reduciendo los dolores articulares (la deshidratación reduce la capacidad absortiva de las articulaciones conllevando al dolor). Al beber agua hay formación de saliva y de moco que ayudan a la digestión, así mismo mantiene buena lubricación en la mucosa de boca, ojos y nariz. El beber agua previene el daño de la fricción y ayuda a mantener la boca limpia.\n\nEl agua regula la temperatura corporal, esto se debe a que la misma es almacenada en la capas de la piel, al estar expuesto al sol o calor se estimula las glándulas sudorípalas (donde se almacena el agua) y al \"salir\" el agua se evapora dando sensación de frescura. Los minerales y nutrientes están disueltos en agua haciendo posible su distribución.\n\nLa OMS recomienda ingerir al menos 6 vasos de agua (1,5 litros) al día, esto sin incluir el liquido que se encuentra en los alimentos y otras bebidas\n\n<h2>3. No comer comida Chatarra</h2>\n\n![chatarra.jpg](https://cdn.steemitimages.com/DQmNu3juxoLpddjN9s9W7zchaVRR249sN2EyNQiaQTD2oFi/chatarra.jpg)\n[Fuente](https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjEiIrhmI3jAhXGtlkKHTgYCVAQjxx6BAgBEAI&url=https%3A%2F%2Ftn.com.ar%2Fsalud%2Fnutricion%2Ftrato-de-consumir-comida-chatarra-por-una-semana-pero-fracaso_840837&psig=AOvVaw0S-tz62kkQ-NBmFT0ETN0-&ust=1561845276677198)\n\nMuchas veces la comida chatarra es la base de la comida de un individuo, así que esta sera uno de los hábitos mas difícil de cumplir para algunos (muchos). La recomendación es realizar 3 comidas y 2 meriendas a la hora, con comida balanceada (incluyendo proteínas, carbohidratos y grasas), sera menos probable que sientas ansiedad al ver un dulce, un pedazo de pizza o papas fritas. Debes reducir el nivel de ansiedad ante la comida\n\nDe por si no existe comida chatarra como tal, mas bien son malos habitos al comer, muchas veces balanceando los alimentos puedes seguir comiendo algunos de ellos que te gustan, claro si no tienes limitaciones medicas. Principalmente debes tener autocontrol para no comer lo que te hace daño.\n\n<h2>4. Entrena tu cerebro</h2>\n![cerebro.jpg](https://cdn.steemitimages.com/DQmQKBA2e2vt8wH4KkkW9HTYHAKXkngRwVKuTCspi9LZBke/cerebro.jpg)\n[Fuente](https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjlqLTRmY3jAhXJslkKHY8KC2EQjxx6BAgBEAI&url=https%3A%2F%2Fes.123rf.com%2Fphoto_59229829_inteligente-personaje-de-dibujos-animados-del-cerebro-mente-%25C3%25B3rgano-humano-lindo-concepto-de-la-creativi.html&psig=AOvVaw2Op4R4CQsxcFN4IkLogOJ6&ust=1561846453734164)\n\n\nMuchas veces queremos poder recordar, memorizar y usar nuestro cerebro como antes, para poder tenerlo en forma o que sea \"fuerte\" hay demasiadas cosas que puedes hacer por tu cerebro, te comentare algunas en las siguientes lineas, para fortalecer poco a poco tu <h3>Aprender un Idioma Nuevo</h3>\nPuedes cambiar la capacidad de pensar al aprender un idioma nuevo, abriendo la conexión entre las neuronas almacenando nuevas palabras, así como información gramaticales y normas literales, ayudando también a mejorar tu idioma natal.\n<h3>Deja de ver televisión</h3>\nOtro ejercicios y recomendación es apagar la televisión, al estar enfrente al telereceptor, te dira que y como pensar, colocando el cerebro en automático\n\n\n<h2>5. Leer Grandes Libros</h2>\n\n![libro.jpg](https://cdn.steemitimages.com/DQmQtWXAXi2eQJHnk8DJmxZEvpPxije2Dk1s1YzFi6qUi5t/libro.jpg)\n[Fuente](https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjNr-aVn43jAhWs1lkKHYmcBBMQjxx6BAgBEAI&url=https%3A%2F%2Fes.wikipedia.org%2Fwiki%2FEnciclopedia&psig=AOvVaw3IORLaHs-au4bZTzYKhkMK&ust=1561846759535450)\n\nRalph Waldo Emerson Dijo **\"Los libros son los mejores pensamientos:\"** \n\n\nAdemas de proveer herramientas para la vida, los libros son una ayuda para poder autodescubrirnos. La importancia del conocimiento propio permite saber como has disfrutado la vida y como puedes cambiarla. AL leer grandes libros te ayuda al desarrollo del pensamiento critico permitiendo evaluar posibles interpretaciones de eventos o fenómenos antes de tomar una decisión. Afortunadamente podemos tener un estudio personalizado de los grandes trabajos de la historia antes de las influencias corruptivas de la universidad moderna.\n\n<h2>6. Planear tus ejercicios</h2>\n![personas corriendo.jpg](https://cdn.steemitimages.com/DQmcFmPtGyPFy88Uw7wnSj56M7pMUUTkEEMoE4ueFuFrDM9/personas%20corriendo.jpg)\n[Fuente](https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwj4rtqAno3jAhUNuVkKHaihDe4Qjxx6BAgBEAI&url=https%3A%2F%2Fes.123rf.com%2Fphoto_83295509_corredores-de-marat%25C3%25B3n-grupo-de-personas-corriendo-hombres-y-mujeres-corriendo-vector-gr%25C3%25A1fico-.html&psig=AOvVaw13M21_tQPm05TuzvP_kcR8&ust=1561847511576529)\n\nPuede que tengas o no una rutina de ejercicios, pero debes iniciar una, que incluya ir al gimnasio durante 2 a 3 horas a la semana, hacerlos en casa con maquinas para ejercicios, bicicletas fijas o correas de ejercicios usando alrededor de 10 a 30 minutos diario.\n\nOtra manera pudiera ser hacer pesas en casa que incluya 3 rutinas de ejercicios: estiramiento, levantamiento, sentadillas. A su vez puedes practicar senderismo o ir a la montana con la bicicleta.\n\n\n<h2>7. Dormir Bien</h2>\n\n![dormir.jpg](https://cdn.steemitimages.com/DQmcJZSiFvuxGyaHoiHcXtzSR8aMpz8UPxt27tH9wqBgUYt/dormir.jpg)\n[Fuente](https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwiIzaTgn43jAhUlvFkKHZfcD14Qjxx6BAgBEAI&url=http%3A%2F%2Fwww.rtve.es%2Fnoticias%2F20110318%2Fse-puede-matar-durmiendo%2F417888.shtml&psig=AOvVaw2kkg6m1C55Q8hbmtbdfdrq&ust=1561848001830181)\n\nUno de los mejores hábitos saludables se da cuando puedes tener una excelente noche de descanso. Al existir muchos problemas para dormir (trasnocho, insomnio o mal dormir) no solamente cambia tu ritmo circadiano (ritmo de vida normal), sino que existen estudios que han demostrado que un mal dormir puede llevar al aumento de enfermedades que incluyen Ataques cardíacos, enfermedades coronarias, diabetes entre otros.\n\nUn habito saludable al dormir no es aquel donde vas a dormir 10 horas en la noche. Sin embargo, descansar entre 6 a 8 horas de dormir plácidamente es el mejor habito de salud. El mejorar tus horas de sueno mejoraran tu vida sexual, disminuye tus dolores crónicos y disminuye el riesgo de lesiones comunes. Desarrolla este habito saludable tempranamente y tu cuerpo te lo recompensara\n\n<h2> 8. Come una fruta al día</h2>\n![frutas.jpg](https://cdn.steemitimages.com/DQmZgvHN7iT9wd3ypdErS8SnQJwQ3s56sVhG2ocW7h7gTkY/frutas.jpg)\n[Fuente](https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwi38NvLoI3jAhXLxlkKHUALCVAQjxx6BAgBEAI&url=http%3A%2F%2Fwww.lacestadelafruta.com%2Ftaricesta-de-frutas-ecologicas-5-kg.html&psig=AOvVaw3PCLpazEEpOVWB68CMfc9T&ust=15618482645989421)\n\nHay un dicho de países angloparlante que dice \"Comer una manzana al día te mantiene lejos del medico\", no solo se aplica para las manzanas, el ingerir una fruta al día te ayudara a aumentar fibras solubles, sino que ayudaran a regular la secreción de insulina (regulando niveles de azúcar naturalmente). \n\nExisten estudios que demuestran que las frutas ayudan a reducir enfermedades de la piel y desintoxican tu sangre (disminuyendo niveles de colesterol). Algunas frutas como las manzanas tienen estudios demostrados en reducir riesgo de desarrollar Alzheimer o incluso mejoran síntomas en pacientes ya enfermos. Asi que debes incluir entre tus meriendas una fruta rica en fibra para que mejores tus hábitos de salud.\n\n\n<h2>9. Proteje tu Piel</h2>\n\n![proteccion.jpg](https://cdn.steemitimages.com/DQmaXGGAFSYEQy9tZWRfgG8wX9Cwh4dPdjUc1iWTjv1q3cS/proteccion.jpg)\n[Fuente](https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjh4cvJpI3jAhXSxlkKHTS1DZkQjxx6BAgBEAI&url=https%3A%2F%2Fnutricionsaludybelleza.es%2Fblog%2Fsol%2Fque-es-el-factor-de-proteccion-solar-fps-cual-elijo%2F&psig=AOvVaw1rIJ3_aibjHAUhYLzZrEM9&ust=1561848985386171)\n\nLa exposición continua al sol trae muchas consecuencias, entre las que tenemos envejecer mas rápido, cáncer de piel y activación del sistema incomunicarlo. AL usar protector o protección solar estamos bloqueando el efecto de los rayos solares. Los bloqueadores presentan factores de protección solar, que nos indican que tanto estamos protegidos, seas hombre o mujer se recomienda usar factores por encima de 15.\n\nDesarrollar el habito de aplicar protector solar se traducirá en mejor salud, sin importar si estaras expuesto al sol o no. Si eres de los que crees que necesitas estar en contacto con los rayos solares para obtener suficiente Vitamina D, permiteme que te diga que solo necesitas alrededor de 15 a 30 minutos 2 veces a la semana para obtener los requerimientos necesarios (15mcg). Este habito no solo protegerá tu piel sino también tu vida.\n\n<h2>10. Deja de Fumar </h2>\n![dejar-de-fumar.jpg](https://cdn.steemitimages.com/DQmVACC1JwRgWCThKUd1ektZsnEjQG6A4tyUk4DaQZGbPeh/dejar-de-fumar.jpg)\n[Fuente](https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwidvb75pI3jAhWCmVkKHcM8AUQQjxx6BAgBEAI&url=https%3A%2F%2Fguiadelasalud.info%2Fblog%2F2017%2F12%2F19%2Fotros-metodos-para-dejar-de-fumar%2F&psig=AOvVaw23vDYI1ijhuBzepvHc_JU4&ust=1561849490227247)\n\nMucho se ha hablado acerca del cigarrillo, hay estudios confirmados que fumar cigarrillo da cáncer, demostrado desde hace décadas. Debes no solo dejar de fumar que ayuda a mejorar tu cerebro y tu estado de salud, sino que debes dejar de ser fumador pasivo. EL fumar causa danos en varios órganos (corazón, riñón, cerebro, pulmones y vasos sanguíneos).\n\n<h3>¿Sabias que el fumar cigarrillo es la causa de mas muertes que otras enfermedades?</h3>\nSi eres fumador activo o pasivo tienes mayor riesgo de muerte que aquellas personas que presentan **VIH, drogas ilegales, alcohol, accidentes de carros, o incendios JUNTOS**...\n\nLlevando a cabo este habito de dejar de fumar te estas cuidando a ti, así como también a tu familia por no exponerlos a ser fumadores pasivos. Se recomienda si algún miembro de tu familia, amigo o campaneros de trabajo fuman alrededor de ti invítalos a ellos a dejar el cigarrillo y te protegerás también.\n\nSiguiendo estos 10 hábitos saludables de seguro podrás garantizar mas tiempo de vida.",
      "json_metadata": "{\"tags\":[\"spanish\",\"cervantes\",\"health\",\"busy\",\"salud\"],\"image\":[\"https://cdn.steemitimages.com/DQmUBdmTZm9wqzP1ZSuHMpgLFcaqCFZiNmRJWinqqovXEz3/comida.jpg\",\"https://cdn.steemitimages.com/DQmYqZSQBVRGRiNnwtSGvKAw9Pt1cBA53A4HwMFRNZZyeHW/agua.jpg\",\"https://cdn.steemitimages.com/DQmNu3juxoLpddjN9s9W7zchaVRR249sN2EyNQiaQTD2oFi/chatarra.jpg\",\"https://cdn.steemitimages.com/DQmQKBA2e2vt8wH4KkkW9HTYHAKXkngRwVKuTCspi9LZBke/cerebro.jpg\",\"https://cdn.steemitimages.com/DQmQtWXAXi2eQJHnk8DJmxZEvpPxije2Dk1s1YzFi6qUi5t/libro.jpg\",\"https://cdn.steemitimages.com/DQmcFmPtGyPFy88Uw7wnSj56M7pMUUTkEEMoE4ueFuFrDM9/personas%20corriendo.jpg\",\"https://cdn.steemitimages.com/DQmcJZSiFvuxGyaHoiHcXtzSR8aMpz8UPxt27tH9wqBgUYt/dormir.jpg\",\"https://cdn.steemitimages.com/DQmZgvHN7iT9wd3ypdErS8SnQJwQ3s56sVhG2ocW7h7gTkY/frutas.jpg\",\"https://cdn.steemitimages.com/DQmaXGGAFSYEQy9tZWRfgG8wX9Cwh4dPdjUc1iWTjv1q3cS/proteccion.jpg\",\"https://cdn.steemitimages.com/DQmVACC1JwRgWCThKUd1ektZsnEjQG6A4tyUk4DaQZGbPeh/dejar-de-fumar.jpg\"],\"links\":[\"https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjno96mlY3jAhUwvFkKHQudDjAQjxx6BAgBEAI&url=https%3A%2F%2Fwww.elconfidencial.com%2Falma-corazon-vida%2F2017-07-20%2Fdesayuno-comida-mas-importante-del-dia-estar-delgado_1417602%2F&psig=AOvVaw0S-tz62kkQ-NBmFT0ETN0-&ust=1561845276677198\",\"https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjf8Ifml43jAhUCvFkKHXJECKUQjxx6BAgBEAI&url=https%3A%2F%2Fas.com%2Fdeporteyvida%2F2018%2F06%2F07%2Fportada%2F1528388373_274404.html&psig=AOvVaw1YeZN4IhjaRqAaqVyYEYTy&ust=1561845916744682\",\"https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjEiIrhmI3jAhXGtlkKHTgYCVAQjxx6BAgBEAI&url=https%3A%2F%2Ftn.com.ar%2Fsalud%2Fnutricion%2Ftrato-de-consumir-comida-chatarra-por-una-semana-pero-fracaso_840837&psig=AOvVaw0S-tz62kkQ-NBmFT0ETN0-&ust=1561845276677198\",\"https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjlqLTRmY3jAhXJslkKHY8KC2EQjxx6BAgBEAI&url=https%3A%2F%2Fes.123rf.com%2Fphoto_59229829_inteligente-personaje-de-dibujos-animados-del-cerebro-mente-%25C3%25B3rgano-humano-lindo-concepto-de-la-creativi.html&psig=AOvVaw2Op4R4CQsxcFN4IkLogOJ6&ust=1561846453734164\",\"https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjNr-aVn43jAhWs1lkKHYmcBBMQjxx6BAgBEAI&url=https%3A%2F%2Fes.wikipedia.org%2Fwiki%2FEnciclopedia&psig=AOvVaw3IORLaHs-au4bZTzYKhkMK&ust=1561846759535450\",\"https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwj4rtqAno3jAhUNuVkKHaihDe4Qjxx6BAgBEAI&url=https%3A%2F%2Fes.123rf.com%2Fphoto_83295509_corredores-de-marat%25C3%25B3n-grupo-de-personas-corriendo-hombres-y-mujeres-corriendo-vector-gr%25C3%25A1fico-.html&psig=AOvVaw13M21_tQPm05TuzvP_kcR8&ust=1561847511576529\",\"https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwiIzaTgn43jAhUlvFkKHZfcD14Qjxx6BAgBEAI&url=http%3A%2F%2Fwww.rtve.es%2Fnoticias%2F20110318%2Fse-puede-matar-durmiendo%2F417888.shtml&psig=AOvVaw2kkg6m1C55Q8hbmtbdfdrq&ust=1561848001830181\",\"https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwi38NvLoI3jAhXLxlkKHUALCVAQjxx6BAgBEAI&url=http%3A%2F%2Fwww.lacestadelafruta.com%2Ftaricesta-de-frutas-ecologicas-5-kg.html&psig=AOvVaw3PCLpazEEpOVWB68CMfc9T&ust=15618482645989421\",\"https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjh4cvJpI3jAhXSxlkKHTS1DZkQjxx6BAgBEAI&url=https%3A%2F%2Fnutricionsaludybelleza.es%2Fblog%2Fsol%2Fque-es-el-factor-de-proteccion-solar-fps-cual-elijo%2F&psig=AOvVaw1rIJ3_aibjHAUhYLzZrEM9&ust=1561848985386171\",\"https://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwidvb75pI3jAhWCmVkKHcM8AUQQjxx6BAgBEAI&url=https%3A%2F%2Fguiadelasalud.info%2Fblog%2F2017%2F12%2F19%2Fotros-metodos-para-dejar-de-fumar%2F&psig=AOvVaw23vDYI1ijhuBzepvHc_JU4&ust=1561849490227247\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "spanish",
      "permlink": "10-habitos-diarios-para-mejorar-tu-salud",
      "title": "10 Habitos Diarios para mejorar tu salud"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-09T21:50:09",
  "trx_id": "6cb39f41f01087fc94759304713f38cb0a05597a",
  "trx_in_block": 23,
  "virtual_op": 0
}

{
  "block": 34320307,
  "op": [
    "author_reward",
    {
      "author": "aemgomez",
      "permlink": "recetas-para-cerdo",
      "sbd_payout": "0.009 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "53.703599 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-02T21:20:45",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 3
}

{
  "block": 34278675,
  "op": [
    "author_reward",
    {
      "author": "aemgomez",
      "permlink": "ptlmt6",
      "sbd_payout": "0.012 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "71.610874 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-01T10:36:57",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 4
}

{
  "block": 34260800,
  "op": [
    "comment",
    {
      "author": "bear8photo",
      "body": "thanks",
      "json_metadata": "{\"tags\":[\"dogs\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "aemgomez",
      "parent_permlink": "ptu118",
      "permlink": "ptxg3f",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-06-30T19:42:27",
  "trx_id": "bbc89db4e166b4103b9a7b4eb1e4c5406da79f12",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 34260795,
  "op": [
    "vote",
    {
      "author": "aemgomez",
      "permlink": "ptu118",
      "voter": "bear8photo",
      "weight": 1000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-06-30T19:42:12",
  "trx_id": "5853dd7b96fcfdecb4f3bc8cfaf91af9dfe4c69b",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 34260256,
  "op": [
    "vote",
    {
      "author": "aemgomez",
      "permlink": "un-regalo-impactante",
      "voter": "steemcleaners",
      "weight": -200
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-06-30T19:15:15",
  "trx_id": "4069f530f5ad407677ebb37d4a9fa8148501839e",
  "trx_in_block": 25,
  "virtual_op": 0
}