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      "body": "Congratulations @aicm! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@aicm/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@aicm) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=aicm)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\">SteemitBoard Ranking update - A better rich list comparator</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "¿COMO MANTENER UNA SONRISA SALUDABLE? #Tip2",
      "body": "![sonrisa.jpeg](https://steemitimages.com/DQmd8b8AiHhbduEAjc1HL6C8vssmQBrZDBnD6JxMG1p3H5y/sonrisa.jpeg)\n\nEn el post anterior, se explico la técnica correcta del cepillado; ahora, además de una buena técnica de cepillado, debemos usar métodos auxiliares para complementar nuestra higiene bucal. Estos métodos son el uso del hilo dental y enjuague bucal. Al igual que en el caso del cepillado, hay una técnica específica para el uso del hilo dental, ya que, si no es usado de manera correcta podemos lastimar nuestras encías. \n1- Bien lo primero será cortar suficiente hilo aproximadamente unos 45 cm, de tal manera que sea fácil de manipular y poder enrollarlo en el dedo indice  o medio de ambas manos (como sea mas cómodo)\n2- Luego procedemos a deslizar el hilo suavemente entre diente y diente siguiendo la curvatura de cada uno, es importante  llegar hasta debajo de la encía con sumo cuidado. El uso del hilo en esta zona es de mucha importancia, ya que, hay una parte de la encía que se denomina encía marginal o libre, que no esta totalmente unida al diente, por lo que se acumula comida en esta zona, causando enfermedades en las encías.\n3- Repetir este movimiento entre todos los dientes.\n![hilo2.jpg](https://steemitimages.com/DQmZNdaRg6akvZjLAKYEubF77hGq7THmVzRUyQJzLtNKjX8/hilo2.jpg)  \n \nLa limpieza interdental debe realizarse mínimo una vez al día, preferiblemente en la noche,antes del cepillado\n\nAhora bien en cuanto al uso de los enjuagues bucales,  estas sustancias traen una serie de beneficios en la cavidad oral, empezando por disminuir la cantidad de microorganismos en boca, evitando la formación de la placa dental y  mal aliento, ¿Cuando usarlo? lo ideal seria dos veces por día en la mañana y en la noche, luego del cepillado por 60 segundos.\n![enjuague-bucal.jpg](https://steemitimages.com/DQmYdtUxyTRT2ZHEoctCAzcifqoRGyiNvYwtTHWbqJDaJqx/enjuague-bucal.jpg)",
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