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      "body": "Emotions!  What a vague and somewhat complicated subject, depending on how emotionally in tune you  already are with yourself. <div class=\"pull-right\">https://steemitimages.com/DQmNTFTHgKcmdyzTxRc6bidaoMjVnBeFM8mNbYZcx34TKWK/Screen%20Shot%202018-04-12%20at%202.23.15%20AM.png</div>\n\nFor many people emotional health and happiness, being in touch with their own emotions, and consequently the emotions of others comes quite naturally.\n\nSo much so in fact that these sorts of people many times have trouble understanding that there are also a great number of us out there who are completely baffled by the entire world of emotions, let alone how to adequately identify and express what we are truly feeling in any given moment.\n\nSome chalk emotions up to just feeling things that don’t really matter one way or another.  They reason that a purely intellectual and mental approach to life is quite sufficient to get along and be successful.  But interestingly enough many times these people aren’t truly happy.\n\nI actually met someone one time who said they didn’t know what happiness was, you know, like conceptually.  It was quite interesting to hear that because I don’t doubt that he was telling the truth in his own experience.\n\nBut it’s kind of sad as well, not knowing the genuine happiness and joy that is within one’s very own being.  My passion and obsession is getting down to the nitty gritty of not only what emotions are but how to access them scientifically, especially for those who have a hard time with them normally.\n\nAnd you know, I’m no doctor, but I’ve got a funny feeling that there really is a connection between emotional health and happiness itself.\n\nIs There a Connection Between Emotional Health and Happiness?\n\n<div class=\"pull-left\">https://steemitimages.com/DQmfAVRKWaXwD9XvMvNxb1gNSgwRBs5mvuDnAEjCmTSioyT/Screen%20Shot%202018-04-12%20at%202.23.25%20AM.png</div>Many people might say that the connection between emotional health and happiness is a no brainer.  In fact, many people might say this when considering this idea.\n\nBut I have come to the conclusion that in the search for happiness itself, starting with emotional health and wellbeing is actually the perfect place.\n\nPerhaps we don’t know what actually makes us happy or where or how to find happiness.  And perhaps we’ve heard things like, happiness is within, without knowing exactly what that means or how to go within.\n\nMaybe some don’t want to get involved with things like spirituality but would just like a little more peace in their life.\n\nIn all cases, I find that getting in touch with our emotional selves and beginning to get in touch with our own emotional needs is the very first step not just toward optimum emotional health, but to happiness as a whole.\n\nWhat Does Emotional Health Actually Mean?\n\nSo what does it mean to be emotionally healthy anyway?  I mean, what is the barometer to gauge such a thing?  In my own experience I have realized first hand that emotional health is in direct relation to how we are able to successfully identify as well as secure getting our emotional needs met.\n\nWe all have needs emotionally and knowing what those are is, in my opinion, as important as knowing that thirst is your system telling you you need water and hydration, and hunger is for food.  Knowing A.  what our emotional needs actually are and then B.  being able to get those met is crucial for emotional health.\n\nHow Does One Go About Becoming Emotionally Healthy?\n\nWe become emotionally healthy by getting in tune with our emotional intelligence, and essentially raising it to where it needs to be.  We need our emotional intelligence to be in working order to know what we need emotionally as well as how to get those needs met as stated before, both for ourselves as well as in our relationship to others.\n\nOne of my favorite concepts and terms for emotional health is really just self compassion.  It’s actually and literally caring  for yourself as a being, not just giving yourself shelter water and food, but also love and compassion. <div class=\"pull-right\">https://steemitimages.com/DQmbXVb7iedXQSXaEuaPQaaikLZB7j8SE5GK8j5wBDk8bVx/Screen%20Shot%202018-04-12%20at%202.23.37%20AM.png</div>\n\nIt’s actually far more important for us to be able to check in with ourselves periodically and ideally throughout each and every day to see how we are doing and what we need.\n\nInterestingly, as we become more adept at having compassion with ourselves and giving love to ourselves in the form of seeing what our emotional needs are and then making sure they are getting met, it allows us to simultaneously develop a greater capacity for connecting with and caring for others.\n\nIt allows us to actually become more intuitive and sensitive in the way we interact with others and understand that they are beings with their own emotional needs as well.  Speaking and interacting with people as if you are intuitively being sensitive to their emotional needs without them ever asking for it is how we build the closest relationships.\n\nThey may not know consciously that you are speaking to them with sensitivity to their emotional needs, but they will innately feel that you care about them and will respond in turn.\n\nSo when it comes to emotional health and starting on the journey toward becoming emotionally healthy, I would say without a doubt self compassion and practicing it daily is number one.\n\nGetting Our Emotional Needs Met\n\nOf course before we can get our emotional needs met, we must be clear on what they are.  In my own experiences personally as well as in my conscious journey of understanding what the emotional self is, what our emotional needs are as human beings, as well as how to best get those needs met, our emotional needs really boil down to two fundamental and primary needs:  our need to feel a sense of wholeness and fulfillment, and our need to feel a sense of safety and security.\n\nSurely I don’t expect you to believe me or simply to take my word for it, or even to agree with me.  But I have found that these two areas are really what we are after in everything we go after in life, and in everything we try to hold onto and preserve for ourselves.\n\nThe only trouble is most of us are doing this unconsciously and so seek to get our own innate needs met in indirect and sometimes in unhealthy and unproductive ways.\n\n<div class=\"pull-left\">https://steemitimages.com/DQmVaXXiZFEikq3DzcHXERShq4Ye2MeciwH1j4Letp9FNqX/Screen%20Shot%202018-04-12%20at%202.23.48%20AM.png</div>This leads only to confusion, disappointment, frustration, and in many cases pain.  This is where we feel we aren’t able to find our sense of wholeness and safety, or if our perceived sources of wholeness or safety are in threat of being taken away from us in some form or fashion.\n\nBut there’s good news:  through my years of searching and experimentation with all kinds of emotional healing methods and spiritual growth techniques, I have been able to fine tune a simple yet practical method for being able to get our own needs met internally regardless of our external circumstances.\n\nIf you’ve been following me so far, you might be guessing it has something to do with my program for self healing and development:  The Whole Life Solution.  You’d be right.\n\nTake Care of Yourself Emotionally, However You Do It\n\nThe Whole Life Solution has been synthesized from some of the absolute best methods for emotional healing and personal growth that I have found in my over 16 years of searching for the best tools and strategies not only for personal success in life, but most importantly for personal healing and wellbeing.\n\nI whole heartedly believe and know without a doubt that The Whole Life Solution contains everything you need and more to heal yourself from whatever emotional pain you may be still carrying around, as well as how to get your emotional needs met in a healthy way.\n\nBut I also recognize that what I have created here is by far not the only way to understand what your emotional needs are as well as how to get them met.  There are many ways to do it, my only interest is in saving you tons of time and money and in giving you tools that actually work rather than having to go here and there for solutions that may take many years as I did.\n\nBut regardless of whether you choose to get involved with The Whole Life Solution personally, I would like to stress the !<div class=\"pull-right\">https://steemitimages.com/DQmay5wmjS9XmaDmATVZCVQnXc7xuunMmt2zDS1EaNqKagK/Screen%20Shot%202018-04-12%20at%202.24.00%20AM.png</div>importance of taking care of yourself emotionally however you can.  Be good to yourself, be kind to yourself.\n\nCheck in with yourself each day and as often as you can and continually ask yourself how you are truly feeling and if you are truly happy with whatever you are doing, whatever you are pursuing, and with whomever you happen to be in a relationship with.\n\nAnd in that respect self compassion is undoubtedly the first place to start in both learning what your emotional needs are, as well as how to get them met.",
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      "body": "Since time immemorial people have been searching for happiness.  People in every culture, every creed,  every race and every spiritual belief system have been searching for this elusive fulfillment.  <div class=\"pull-right\">https://steemitimages.com/DQmZTWJna5BHfMLbB3reTAKUYSwApDFWRPoF3tLzbhy1a1N/Screen%20Shot%202018-04-09%20at%201.40.36%20AM.png</div>\n\nYet even the most well educated and successful people in the world have also had trouble finding it.  Finding happiness has thus become my number one interest in life.  Not only how to find happiness, but how to make finding happiness sort of scientific and able to be duplicated by anyone.\n\nAnd I have good news:  I have been successful in my journey.  But before we begin to delve into exactly what it is I’ve found and how to find happiness now, you’ve just got to ask yourself one question……\n\nAre You Happy?\n\n<div class=\"pull-left\">https://steemitimages.com/DQmTAPnaiyVpXFWNaKPQPhcTMQWPKRcNhcQYkDnY5m7HxSm/Screen%20Shot%202018-04-09%20at%201.40.51%20AM.png</div>No, really.  Are you happy?  And how do you know if you are really happy or not anyway?\n\nMany people if you asked them might say, well yeah, I’m happy.  After all, I’ve got a decent job and decent income.  I’ve got a happy marriage and live in a good neighborhood.\n\nI’ve got food to eat and a roof over my head.  So yeah, I am happy.  Why shouldn’t I be?\n\nAnd therein lies one of the many mysteries of the creature that is happiness.  Many of us might assume we are happy when if we really took a look within and conducted an honest inventory of ourselves, we’d find that even if we have everything we think we need to be happy, that for some reason we aren’t.\n\nWhy is Happiness So Elusive?\n\nBut why is that?  Why aren’t we really happy even if we have everything we think we need to find happiness?  Why IS happiness so elusive?\n\nI actually rather like the fact that happiness is so elusive in the world that we live in and in the lives that we lead.  Because to me the happiness/unhappiness indicator within each of us seems to be sort of a guide in and of itself.  If you aren’t happy and you’d like to find out why, how can you not be whisked off on a journey to find it?\n\nMaybe you’d agree with me and maybe you wouldn’t, but I believe that the inquiry into happiness and where to find it is the meaning of each of our lives in this world.  That if we each of us really followed the trail to finding happiness within ourselves, that it would inevitably lead us not only to happiness itself, but to those people we are really supposed to be with and those places that we are really supposed to be in life.   <div class=\"pull-right\">https://steemitimages.com/DQmdHUQkJteVmestHnxBPZaiJjpzFnfBZdV7HQrQ76TBE7L/Screen%20Shot%202018-04-09%20at%201.41.01%20AM.png</div>\n\nBut if you think about it, how many of us actually take the time to listen to the still small voice within, and then follow it to our personal joy?  Isn’t it the case that all too often we get caught up in ‘things’ and the ‘world’ at the expense of our own happiness and joy?\n\nWell that’s just the way things are you might say.  This is the world we live in, this is life.  And I won’t argue with you there.\n\nBut I would ask, if we are doing the things we are supposed to be doing in this world, then why doesn’t it lead to happiness?  Furthermore, although it’s important to take care of our personal and worldly responsibilities in life, if we’ve worked so hard and followed all the rules of life and still haven’t found real happiness, what was the point of it all really?\n\nHappiness Is Not To Be Found In The World\n\nI have to admit it does sound sort of cliche at this point, but the fact is all of the ancient wisdom was right:  happiness is really only to be found within.\n\nWithin?  Within what?  Where am I supposed to search if not in the world itself?\n\n<div class=\"pull-left\">https://steemitimages.com/DQmPyVAW7AdrerSKEXvyeeToApJE9V7rKCzh4TPmy6tQEV6/Screen%20Shot%202018-04-09%20at%201.41.10%20AM.png</div>You know I have to say right off the bat that in my own personal journey for happiness and joy, that the old adage that what you seek is to be found within is dead on accurate.  I know it sounds strange, but when you are able to turn your mind within yourself and away from the outside world, after some time there does start to bubble up from within an inexplicable joy and happiness that is rather mysterious yet very real.\n\nThis I have experienced myself first hand and have learned how to tap into this at will.  I must admit that I don’t know exactly how it is that it happens, all I know is that it does.\n\nGoing within is certainly the answer to the question as to where happiness lies, the only issue we have to face really is where to get the tools to be able to do that.\n\nHappiness Is Only Found Within\n\nI know you might be thinking that traditionally things like yoga and meditation are the ways to go within to find joy and happiness.  And you’d be right.\n\nIt was primarily with certain yogic methods that I learned over the years that were able to produce this within me quite strongly after some time.  But is it really necessary to spend hours upon hours in meditation in order to achieve this?\n\nAnd what happens when you are not able to meditate deeply?  Is the joy simply inaccessible?  I felt that something a little more practical and accessible was needed for myself and for people.\n\nHow Do We Go Within to Find Happiness?\n\n<div class=\"pull-left\">https://steemitimages.com/DQmNTUKq43FfnJggqrZuqJAxLfpUEaSqJo7Wj2srht394ZD/Screen%20Shot%202018-04-09%20at%201.41.17%20AM.png</div>The truth is there are many ways to take your mind and turn it within.  There are various yogic and meditation techniques that primarily aim to achieve this, but they can take a while and require some alone time to practice as well as a certain amount of time to practice.\n\nFor myself I found that all too often living in the western world with all the hustle and bustle and the extroverted complex way we live, that it was a bit difficult to completely merge the two worlds of yoga and meditation and the fast paced nature of our western world.  I felt that something was needed that could accommodate having to function in such an extroverted society, and to be able to have a tool to access this joy and wellbeing on the spot and in real time.\n\nIn other words, there was a need to access happiness now.\n\nAnd so I took everything I learned over the years and my years of expertise through personal experience, and I created a technique and process for myself that was the most effective, the fastest, and the most practical.  That method has culminated into what I call The Whole Life Solution, and it does indeed allow one to access happiness now, in the moment.\n\nThe Whole Life Solution takes into account all aspects of our being:  mental, emotional, personal, physical, social, financial, and spiritual, and gives one unique tools to be able to go as far and as deep as they’d like with inner peace and personal growth as far as spirituality goes, but it also allows people who aren’t interested in spirituality or in practicing a yogic or meditation techinque to access joy and peace in their lives without getting too complicated or mystical.\n\nThis really is the swiss army knife for finding and accessing personal healing, personal joy, and personal success.  I couldn’t be happier or more excited to share what I’ve created with the world, so stay tuned for the soon to be released method that is The Whole Life Solution.  Be sure to sign up on my email list to be kept up to date and to have first access to learning The Whole Life Solution.",
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      "body": "Since time immemorial people have been searching for happiness.  People in every culture, every creed,  every race and every spiritual belief system have been searching for this elusive fulfillment.  <div class=\"pull-right\">https://steemitimages.com/DQmZTWJna5BHfMLbB3reTAKUYSwApDFWRPoF3tLzbhy1a1N/Screen%20Shot%202018-04-09%20at%201.40.36%20AM.png</div>\n\nYet even the most well educated and successful people in the world have also had trouble finding it.  Finding happiness has thus become my number one interest in life.  Not only how to find happiness, but how to make finding happiness sort of scientific and able to be duplicated by anyone.\n\nAnd I have good news:  I have been successful in my journey.  But before we begin to delve into exactly what it is I’ve found and how to find happiness now, you’ve just got to ask yourself one question……\n\nAre You Happy?\n\n<div class=\"pull-left\">https://steemitimages.com/DQmTAPnaiyVpXFWNaKPQPhcTMQWPKRcNhcQYkDnY5m7HxSm/Screen%20Shot%202018-04-09%20at%201.40.51%20AM.png</div>No, really.  Are you happy?  And how do you know if you are really happy or not anyway?\n\nMany people if you asked them might say, well yeah, I’m happy.  After all, I’ve got a decent job and decent income.  I’ve got a happy marriage and live in a good neighborhood.\n\nI’ve got food to eat and a roof over my head.  So yeah, I am happy.  Why shouldn’t I be?\n\nAnd therein lies one of the many mysteries of the creature that is happiness.  Many of us might assume we are happy when if we really took a look within and conducted an honest inventory of ourselves, we’d find that even if we have everything we think we need to be happy, that for some reason we aren’t.\n\nWhy is Happiness So Elusive?\n\nBut why is that?  Why aren’t we really happy even if we have everything we think we need to find happiness?  Why IS happiness so elusive?\n\nI actually rather like the fact that happiness is so elusive in the world that we live in and in the lives that we lead.  Because to me the happiness/unhappiness indicator within each of us seems to be sort of a guide in and of itself.  If you aren’t happy and you’d like to find out why, how can you not be whisked off on a journey to find it?\n\nMaybe you’d agree with me and maybe you wouldn’t, but I believe that the inquiry into happiness and where to find it is the meaning of each of our lives in this world.  That if we each of us really followed the trail to finding happiness within ourselves, that it would inevitably lead us not only to happiness itself, but to those people we are really supposed to be with and those places that we are really supposed to be in life.   <div class=\"pull-right\">https://steemitimages.com/DQmdHUQkJteVmestHnxBPZaiJjpzFnfBZdV7HQrQ76TBE7L/Screen%20Shot%202018-04-09%20at%201.41.01%20AM.png</div>\n\nBut if you think about it, how many of us actually take the time to listen to the still small voice within, and then follow it to our personal joy?  Isn’t it the case that all too often we get caught up in ‘things’ and the ‘world’ at the expense of our own happiness and joy?\n\nWell that’s just the way things are you might say.  This is the world we live in, this is life.  And I won’t argue with you there.\n\nBut I would ask, if we are doing the things we are supposed to be doing in this world, then why doesn’t it lead to happiness?  Furthermore, although it’s important to take care of our personal and worldly responsibilities in life, if we’ve worked so hard and followed all the rules of life and still haven’t found real happiness, what was the point of it all really?\n\nHappiness Is Not To Be Found In The World\n\nI have to admit it does sound sort of cliche at this point, but the fact is all of the ancient wisdom was right:  happiness is really only to be found within.\n\nWithin?  Within what?  Where am I supposed to search if not in the world itself?\n\n<div class=\"pull-left\">https://steemitimages.com/DQmPyVAW7AdrerSKEXvyeeToApJE9V7rKCzh4TPmy6tQEV6/Screen%20Shot%202018-04-09%20at%201.41.10%20AM.png</div>You know I have to say right off the bat that in my own personal journey for happiness and joy, that the old adage that what you seek is to be found within is dead on accurate.  I know it sounds strange, but when you are able to turn your mind within yourself and away from the outside world, after some time there does start to bubble up from within an inexplicable joy and happiness that is rather mysterious yet very real.\n\nThis I have experienced myself first hand and have learned how to tap into this at will.  I must admit that I don’t know exactly how it is that it happens, all I know is that it does.\n\nGoing within is certainly the answer to the question as to where happiness lies, the only issue we have to face really is where to get the tools to be able to do that.\n\nHappiness Is Only Found Within\n\nI know you might be thinking that traditionally things like yoga and meditation are the ways to go within to find joy and happiness.  And you’d be right.\n\nIt was primarily with certain yogic methods that I learned over the years that were able to produce this within me quite strongly after some time.  But is it really necessary to spend hours upon hours in meditation in order to achieve this?\n\nAnd what happens when you are not able to meditate deeply?  Is the joy simply inaccessible?  I felt that something a little more practical and accessible was needed for myself and for people.\n\nHow Do We Go Within to Find Happiness?\n\n<div class=\"pull-left\">https://steemitimages.com/DQmNTUKq43FfnJggqrZuqJAxLfpUEaSqJo7Wj2srht394ZD/Screen%20Shot%202018-04-09%20at%201.41.17%20AM.png</div>The truth is there are many ways to take your mind and turn it within.  There are various yogic and meditation techniques that primarily aim to achieve this, but they can take a while and require some alone time to practice as well as a certain amount of time to practice.\n\nFor myself I found that all too often living in the western world with all the hustle and bustle and the extroverted complex way we live, that it was a bit difficult to completely merge the two worlds of yoga and meditation and the fast paced nature of our western world.  I felt that something was needed that could accommodate having to function in such an extroverted society, and to be able to have a tool to access this joy and wellbeing on the spot and in real time.\n\nIn other words, there was a need to access happiness now.\n\nAnd so I took everything I learned over the years and my years of expertise through personal experience, and I created a technique and process for myself that was the most effective, the fastest, and the most practical.  That method has culminated into what I call The Whole Life Solution, and it does indeed allow one to access happiness now, in the moment.\n\nThe Whole Life Solution takes into account all aspects of our being:  mental, emotional, personal, physical, social, financial, and spiritual, and gives one unique tools to be able to go as far and as deep as they’d like with inner peace and personal growth as far as spirituality goes, but it also allows people who aren’t interested in spirituality or in practicing a yogic or meditation techinque to access joy and peace in their lives without getting too complicated or mystical.\n\nThis really is the swiss army knife for finding and accessing personal healing, personal joy, and personal success.  I couldn’t be happier or more excited to share what I’ve created with the world, so stay tuned for the soon to be released method that is The Whole Life Solution.  Be sure to sign up on my email list to be kept up to date and to have first access to learning The Whole Life Solution.",
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