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      "body": "I saw this a few minutes ago- the soundtrack is absolutely perfect.\n\nhttps://www.youtube.com/watch?v=mPf0rkC76JU",
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      "body": "I'm not sure if this will help anyone, because if you're anything like me, you've heard it a thousand times and might just not believe it. If you want to lose weight, diet is way more important than exercise. I fought this notion for 15 years, and in 3 months, I've proven myself wrong.\n\nAs some background, I played football in college. With a 20 year old's metabolism and 3-4 hours/day of activity (plus walking to classes, walking up and down stairs, etc.) I was able to consume a ton of calories and stay fairly lean. For the past 15 years, I've been fooling myself. I would do a hard 60-ish minute workout, get the same burning, exhausted feeling, and feel like I could go ahead and eat like I used to. That simply doesn't work.\n\nIn the past 3 months, I've lost 20 lbs. That's not a ridiculous amount of weight, but it's enough that a lot of people that I don't see regularly comment that I look like I've lost a lot of weight. I'm not working out any harder than before, really. All that I've done is:\n\n(1) avoid total eating melt-down days. We'll see if I can keep this up during football season, but I haven't had an \"5 slices of pizza + hot wings +....\" types of days.\n(2) shift away from sugars. As I pay attention to what I eat, I notice that sugar and salt both trigger this crazy urge to continue eating. In the past, at In N Out, I would order a burger, steal half of my daughter's shake, and vacuum up all the leftover fries. Drinking the shake would make me crave a fry, the fry makes me crave the shake, etc. Now we still go to In-N-Out, but I order a double burger and avoid the fries and shake altogether.\n(3) cook dinner at least 3 times per week, focusing on meat, and use smaller plates. This sounds silly, but when I cook, I try to do something that's meat-based (vs. starch) and add some form of vegetable. I use salad plates, and pile everything on. I'm typically satiated after the first plate. This is a sharp contrast to the past, where we would do a lot of rice/noodle based dishes. With those, I eat a full plate and feel like I was ready for tons more.",
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      "body": "We're living in an interesting time. I have a request- tonight/tomorrow, if you usually watch Fox News, give CNN, or MSNBC, or literally anything outside of Fox and Breitbart a watch. If you normally watch anything besides Fox, give Fox a try tomorrow. Just 20 minutes, and it almost doesn't matter which show you are watching.\n\nThen, go to your calendar and on August 18th, make a note to yourself explaining what you heard and what you feel about it. Something like \"these guys lied about X, Y, and Z\". Then when August 18th comes around, take a look at where we are and see if your reaction today was accurate.",
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      "body": "Everyone (outside of Fox News and Breitbart, but that's a topic for another post) is reporting that Donald Trump is seriously looking at impeachment. Those on the left (myself included) seem almost giddy about this- but we're losing sight of one big problem. If Trump is removed, Pence becomes President. Even if Pence is implicated, depending on the timing, he or Trump will get a chance to nominate another VP, or Paul Ryan will be President, etc. There isn't a path that rewinds the clock 9 months and gets us back to another election.\n\nThis is important, because Trump has shown to be less than competent. If you believe that the ACA is a good thing, for instance, the best thing for its survival is having an incompetent leader fighting against it. The last thing you want is a more capable adversary.\n\nFrom my perspective, the best thing for Democrats is for Trump to keep doing what he is doing. Ideally not burning valuable assets and starting wars, but generally governing in a fairly incompetent way. That will help out in midterm elections, which will help get some more checks on the Presidential power, and it will help in the next election.",
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      "body": "since yesterday.\n\n\nI can't take credit for this as an original thought.\nCredit goes to \"Bull Moose\" on Gizmodo\nhttp://gizmodo.com/1795307046",
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      "body": "It's very easy to wrap your ego into decisions you have made. It happens with technology (Playstation vs. Xbox, Apple vs. PC, etc.), cars, and even politics. I get the impulse- as a kid, I had a Super Nintendo, and it was really tough for me to try to carry on a conversation with someone who had a Sega Genesis. I couldn't possibly relate to someone who had chosen to purchase such a clearly inferior system.\n\nIf you unpack what I was thinking, it gets kind of silly. I had done some research- which was basically reading \"Electronic Gaming Monthly\". I trusted EGM, and since their editors had come to the conclusion that the SNES was the better system, I concluded the same. If it turned out not to be, that would have meant that EGM's staff was wrong. If they were wrong, I would have been dumb for trusting them, which was not acceptable.\n\nThe thing was, my favorite games were sports games, and in retrospect, they were clearly better on the Genesis. Sega had the \"Mutant League\" games, which were awesome, plus all of the Maddens were one year ahead in terms of the game engine on Genesis. It would have been smart for me to sell my Super Nintendo and jump to the other side, but I simply couldn't do that. I just played my inferior version of Madden every year.\n\nI think that we're at the same place now with politics. Donald Trump is making huge mistakes seemingly daily, but his supporters can't say that he's a bad president. That would be like me saying Mario wasn't as good as Sonic.",
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      "body": "Do you ever notice that the people who engage the most in pleasure-seeking behavior seem to be the least happy? Take the guy who eats pizza 3 times/week and has a legitimate high score in a video game. Compare him to the personal trainer at the gym who has a kale salad every afternoon and who volunteers on the weekend.\n\nFor the first guy, pizza and video games are normal. He's used to the richness of pizza and fried chicken, so a grilled chicken salad would taste bland- it would be a 3/10. For the second guy, a grilled chicken salad would be a treat, it would be a 7/10. The same thing is true for activity, intellectual pursuits, etc.\n\nMy point with this is fairly simple. You can get used to hard or easy, healthy or tasty. At some point, what you're used to is going to be your normal.",
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