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      "body": "Staying up late can reduce concentration, productivity, and health in teenagers. It's crucial for them to adopt healthy sleep patterns from an early age.\n\nAdolescence is a crucial period in a person's physical, mental, and emotional development. During this time, the body undergoes various changes that require support from a healthy lifestyle. One way to achieve this is through adequate and quality sleep. However, many teenagers have a habit of staying up late for various reasons, from piling up schoolwork to excessive use of gadgets at night. This habit, if continued, can negatively impact adolescents' health and quality of life.\n\n![1000184289.jpg](https://cdn.steemitimages.com/DQmNMZAqDzrDVLVKnqG6YQGBw8XAueLW97MzuuHgFDukdqR/1000184289.jpg) source image : esqnews.com\n\nAccording to the National Sleep Foundation, the normal sleep requirement for teenagers is 8-10 hours per day. During rest, the body works to support healthy brain function, maintain physical and mental health, and support healthy growth and development.\n\n**Causes and Negative Impacts of Staying Up Late Among Teenagers**\n\nMany teenagers still haven't paid serious attention to sleep patterns that meet their physiological needs. This is influenced by various factors, such as studying late at night, using electronic devices close to bedtime, an unconducive environment, lifestyle habits, late-night television viewing, excessive gaming, and psychological stress that triggers excessive cognitive activity before bed.\n\n![1000184299.jpg](https://cdn.steemitimages.com/DQmZAkN52nKoCriPQW1QFXjTLekFSps7kagYHzZvzDua7Ef/1000184299.jpg) source image : kompasiana.com\n\nPoor sleep patterns resulting from excessive late-night sleep habits can significantly impact daily activities. Common effects include decreased immunity, reduced productivity, difficulty concentrating, and emotional instability. Furthermore, chronic sleep disorders can also impact cognitive function, increase the risk of prolonged stress, and disrupt hormonal balances that play a vital role in metabolism and decision-making. If left untreated, this condition can hinder academic achievement and the overall psychosocial development of adolescents.\n\n**Strategies for Implementing Healthy Sleep Patterns**\n\n![1000184300.jpg](https://cdn.steemitimages.com/DQmdZLy5h1FtxUd4EQMTHqXf1ZH7enu65UhFsvzChMRgax7/1000184300.jpg) source image : bobo.grid.id\n\nTo help teenagers adopt healthy sleep patterns, an approach that includes behavioral changes, education, and environmental adjustments is needed. One effective strategy is maintaining consistent bedtimes and wake-up times, including on weekends. Furthermore, limiting the use of electronic devices such as cell phones and computers at least one hour before bed has been shown to improve sleep quality, as the blue light from gadget screens can inhibit the production of melatonin, a hormone that regulates the sleep cycle.\n\nAdolescents are also advised to create a calming nighttime routine, such as reading a book or practicing relaxation techniques, to prepare the body for rest. Parental support and a supportive environment, including scheduling study time and daily activities, also play a crucial role in establishing good sleep habits. These strategies can significantly improve the duration and quality of adolescents' sleep, as well as support their long-term physical and mental balance.\n\n",
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      "body": "When it rains and the air gets cold, enjoying soup can certainly warm the body. Its delicious flavor and enticing aroma make soup a source of emotional calm.\n\nThere are several warm soups that are perfect for enjoying during the rainy season. Compiling various sources, here are some recommended soups that can neutralize the cold:\n\n**1.Chicken Soup**\n\nChicken soup is a soup dish that is very common in Indonesia. Chicken soup usually contains pieces of chicken and vegetables such as carrots or potatoes.\n\n![1000180757.jpg](https://cdn.steemitimages.com/DQmQxcdmUYNuL4dmQ1e8rwMMJiMUydgtH2ZRSWuCnJ9zJqh/1000180757.jpg) source image : rajominang.id\n\nChicken soup contains spices that provide a distinctive aroma to enhance the flavor. The addition of noodles or rice makes it more filling.\n\nThe noodles can be egg noodles or corn noodles, cooked separately and added to the bowl of soup. Chicken soup is believed to warm the body during the rainy season.\n\n**2.Corn Soup**\n\nBesides chicken soup, corn soup is often served as a warming dish on rainy days. This dish is made from fresh sweet corn cooked with meat, vegetables, and spices.\n\n![1000180758.jpg](https://cdn.steemitimages.com/DQmUyW8ztX7dwvbWtjv75YedwfyqG8nKmMKNmpZ9PBzmvxK/1000180758.jpg) source image : rukita.co\n\nThe flavor is predominantly sweet and savory, with a soft, chewy texture from the boiled corn. Toppings like sliced ​​spring onions or grated cheese are usually added.\n\n**3.Tomato Soup**\n\nAlthough not very popular in Indonesia, tomato soup is rich in antioxidants and can boost immunity. Tomato soup is a mixed soup made with vegetables and tomatoes as the main ingredient.\n\n**4.Peanut Soup**\n\nPeanut soup is a great choice for soup because it contains a good source of protein for growth and tissue repair. Consuming peanuts can also boost metabolism due to their high fiber content.\n\n**5.Miso Soup**\n\n![1000180759.jpg](https://cdn.steemitimages.com/DQmQ9KNtnN7Fptk6EpbsZqQSsmHpiYaPx6FMmCfhCLnwVS6/1000180759.jpg) source image : gimmesomeoven.com\n\nMiso soup is a traditional Japanese dish made from miso paste mixed with broth. Miso paste is made from fermented soybeans, wheat, or rice with koji yeast.\n\nThis dish is often topped with tofu, seaweed, green onions, and other vegetables. It has a spicy and savory flavor and is a good source of probiotics for the digestive system.\n",
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      "body": "Hypertension is a medical condition characterized by consistently higher-than-normal blood pressure in the arteries. This condition is also known as high blood pressure.\n\nHypertension can damage the heart, kidneys, and blood vessels if left untreated. Because it often has no symptoms at first, hypertension is called the \"silent killer.\"\n\nNormal blood pressure for adults is below 120/80 mmHg, with 120 representing systolic pressure and 80 representing diastolic pressure. Blood pressure values ​​can vary depending on a person's age, activity level, and emotional state.\n\n![1000171831.jpg](https://cdn.steemitimages.com/DQmQ7VaTyHngF6jN6P98S55ZWA7pqkTd9MENuXrgqUWDdTd/1000171831.jpg) source image : dinkes.bandaacehkota.go.id\n\nAccording to data from the Indonesian Ministry of Health, hypertension is one of the most common health problems reported by the Free Health Checkup program among adults and the elderly.\n\nHypertension can be triggered by various factors. Summarizing several sources, the following are triggers for hypertension:\n\n1.An unhealthy lifestyle, such as lack of physical activity, excessive salt consumption, smoking, and alcohol consumption.\n\n2.Individual risk factors, including family history, obesity, advanced age, and stress.\n\n3.Certain medical conditions, such as kidney disease, diabetes, thyroid disorders, and pregnancy.\n\n4.Recommendations for Hypertension Prevention from the Ministry of Health\n\n![1000171832.jpg](https://cdn.steemitimages.com/DQmaZ9azMwjgzYUe4NTtSnfXzty9fom98gdShkVcW95XC4D/1000171832.jpg) source image : purnawarta.com\n\nBy adopting a healthy lifestyle and early detection, the risk of complications from hypertension can be reduced, thereby maintaining people's quality of life.\n\n\n",
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      "body": "Anaphylaxis is an allergy emergency that requires immediate attention because it can be life-threatening. In children, the most common cause of anaphylaxis is a food allergy.\n\nSymptoms include hives or swelling on the skin, accompanied by digestive problems, shortness of breath, or low blood pressure. In some cases, low blood pressure can occur immediately after exposure to a known or suspected allergen.\n\nAnaphylaxis can progress rapidly and can be fatal if not treated promptly. Therefore, understanding the early signs and emergency treatment is crucial.\n\n![1000169491.jpg](https://cdn.steemitimages.com/DQmT9ym94EJpUA51rq3MJQecjejjYCzBCvSHtziHkyPnuGs/1000169491.jpg) source image : kompas.com\n\nAccording to the IDAI Media Seminar \"Food Allergies in Children: How to Recognize and Treat Them,\" presented by Endah Citraresmi from Harapan Kita Hospital, prevention can include identifying triggering allergens early, avoiding exposure, and preparing first aid measures.\n\nAnaphylaxis generally begins with skin symptoms such as hives or itching. Within minutes, symptoms can progress to more severe symptoms, such as swelling of the throat, lips, and tongue, and even shortness of breath.\n\nIn severe cases, sufferers can experience anaphylactic shock due to a drastic drop in blood pressure. Bronchial tissue can also swell, causing wheezing, shortness of breath, and even loss of consciousness.\n\n![1000169492.jpg](https://cdn.steemitimages.com/DQmS7YHZZYxNqpfKkHdAzv9aPAQRcuHuxNygdLK2LdJUvqR/1000169492.jpg) source image : honestdocs.id\n\nAnaphylactic shock requires immediate medical attention. The patient must be taken to a healthcare facility for further treatment by medical personnel.\n\nIf left untreated, anaphylaxis can be fatal. Therefore, vigilance and prompt access to medical care are key to saving the patient's life.\n\n",
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      "body": "Losing weight doesn't always mean feeling overly hungry. The secret to a successful diet lies in balanced portions.\n\nMaking your plate full of carbohydrates, protein, and vegetables can help you feel fuller for longer. This ensures adequate nutrition without overdoing your calorie intake.\n\nAs reported by halodoc, there are several types of food to ensure an effective diet. One of them is fat. Here's the full details:\n\n![1000166369.png](https://cdn.steemitimages.com/DQmdvsaKDVLMLCoFPFMtm6PKGB3SNs7z4tyaZGZdDCJidjX/1000166369.png) source image : sindonews.com\n\n**1.Protein**\n\nProtein helps increase muscle mass while supporting calorie burning. Examples of foods you can consume include lean meat, fish, tempeh, tofu, and eggs.\n\n**2.Fat**\n\nHealthy fats are important for energy and body balance. Olive oil and avocado are excellent choices.\n\n**3.Fruits and Vegetables**\n\nIt's recommended to consume 250 grams of vegetables and 150 grams of fruit per day. Small portions at each meal are recommended.\n\n![1000166370.jpg](https://cdn.steemitimages.com/DQmdWV2MKzYSehQ38RL6EyEWwLhtKN1xNc46JXhi6QLAVcv/1000166370.jpg) source image : detikfood.com\n\n**4.Carbohydrates**\n\nChoose complex carbohydrates like brown rice or oatmeal. Their fiber content keeps you feeling full longer.\n\nA balanced diet is easy to maintain every day. A breakfast of oatmeal with berries and almonds is a good option.\n\nEat brown rice with grilled chicken breast and stir-fried broccoli, which are rich in fiber and nutrients, for lunch.\n\n![1000166371.jpg](https://cdn.steemitimages.com/DQmPSUL8pnbT16K8gfa27AQiBCDsCxmQUj2X9RMjTRYPJMf/1000166371.jpg) source image : klikdokter.com\n\nA healthy dinner might include grilled salmon with a vegetable salad. A light snack like low-fat yogurt is also a good option.\n\nDon't forget to stay hydrated. Drink at least eight glasses of water per day to maintain optimal metabolism.\n",
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      "body": "Roblox has announced new rules regarding the use of communication features on its platform. Starting later this year, all users will be required to go through an age assessment process before accessing communication features, both voice and text.\n\nCurrently, users of the popular online gaming service over the age of 9 can use filtered chat without verification. However, this policy will be replaced with a stricter verification system.\n\nThe age assessment process will utilize a combination of facial recognition technology, ID card verification, and parental consent. This step is expected to create a safer gaming experience for children.\n\n![1000156112.jpg](https://cdn.steemitimages.com/DQmZ8aeMPTYeC9ijqQBPvf2QUhmeCrwtyuKMyEHtizqLJ7L/1000156112.jpg) source image : tempo.co\n\nRoblox's Head of Security, Matt Kaufman, called the new policy part of a commitment to protecting families. \"This process can help parents make the best decisions for their children,\" he said, as quoted by the Verge.\n\n![1000156113.jpg](https://cdn.steemitimages.com/DQmYcQsDuizH2bi4usWFn31hQ3w9oe6iV34i7kaiussapBb/1000156113.jpg) source image : kubus.id\n\nThis decision comes amid growing scrutiny of Roblox's safety practices. Last August, the state of Louisiana even sued Roblox, accusing it of creating a risky environment for children.\n\n\n",
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      "body": "Donating blood is often considered a small act, but its impact on life is enormous. Every drop of donated blood can bring new hope to those in need.\n\nBesides benefiting the recipient, donating blood also offers benefits to the donor. Here are some of the benefits of donating blood, as reported by halodoc.com:\n\n**1.Maintaining heart health**\n\nDonating blood helps improve blood flow and prevent clogged arteries. Regularly donating blood can reduce the risk of heart attack by up to 88 percent.\n\nFurthermore, donating blood can also reduce the risk of cancer, stroke, and heart attack. Donating blood can also stabilize iron levels in the blood.\n\n![1000154482.jpg](https://cdn.steemitimages.com/DQmbVRwi1PCMSBx6yxBLZV7ZZzfitEmdes8Mn4mKTQVAJXJ/1000154482.jpg) source image : aido.id\n\n**2.Early disease detection**\n\nBefore donating blood, donors must undergo a number of tests to detect serious diseases. Some tests include HIV, syphilis, hepatitis B, hepatitis C, and malaria.\n\nThe purpose of these tests is to prevent the transmission of certain diseases through blood transfusions. If any disorders are found, donors can immediately undergo testing.\n\n**3.Increased blood cell production**\n\nDonating blood does not reduce the amount of red blood cells in the body. This activity can actually increase red blood cell production.\n\nAfter donating, red blood cells will decrease. However, the bone marrow will immediately produce new red blood cells within a few weeks.\n\n![1000154483.jpg](https://cdn.steemitimages.com/DQmZYaAspZJRUEeBtz2zPj1ijiQNzqiiL8bJWdHozXsWmcR/1000154483.jpg) source image : honestdocs.id\n\n**4.Reduces the risk of cancer**\n\nDonating blood can reduce exposure to free radicals in the body, which are the main triggers of cancer cells, including liver, lung, colon, stomach, and throat cancer.\n\n**5.Lowers cholesterol**\n\nDonating blood regularly can lower the risk of cholesterol. Cholesterol levels decrease with the duration of bleeding.\n\n![1000154484.jpg](https://cdn.steemitimages.com/DQmQjLrqdMR7sBmtR75JEfFAVZfLJVg4VmXoSU42jw51soU/1000154484.jpg) source image : alodokter.com\n\n**6.Reduce excess iron**\n\nBlood donation can reduce excess iron levels in the body. High iron levels can put you at risk of liver disease, heart problems and diabetes.\n\n\n",
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      "body": "The 2025 Pacu Jalur Traditional Festival was not only a success in Teluk Kuantan, Riau, but also successfully elevated the image of Indonesian tourism. One of Karisma Event Nusantara's flagship events, it also brought Indonesia to the world stage through the promotion of traditional culture and sports.\n\nHeld from August 20-24, 2025, the festival had a broad impact on the regional economy, culture, and tourism. The Deputy for Event Organizer Development at the Ministry of Tourism, Vinsensius Jemadu, expressed his appreciation for the success of Pacu Jalur 2025.\n\n\"Pacu Jalur is not just a traditional sport. It is a cultural tourism magnet with a significant impact on the regional economy,\" said Vinsen in his statement.\n\n![1000152425.jpg](https://cdn.steemitimages.com/DQmWnzQW3oSXpnEY1n2QhCYE7DkGcNHiTSyqFbp9XjYFHuk/1000152425.jpg) source image : sumatra.bisnis.com\n\nThe festival's success is expected to inspire and inspire other cultural events across Indonesia. \"Through Karisma Event Nusantara, we are pushing regional events to the next level and providing memorable experiences for tourists,\" he said.\n\nKuantan Singingi Regent Suhardiman Amby stated that over the five days of the event, around 2 million people flocked to Kuantan Singingi. The economic impact, according to Regent Suhardiman, directly benefits small traders, MSMEs, and the community.\n\n\"If one person spends Rp 50,000, the turnover can reach Rp 100 billion. This Pacu Jalur is a concrete example that culture can be a driving force for the local economy,\" explained Regent Suhardiman.\n\n![1000152426.jpg](https://cdn.steemitimages.com/DQmUg44W8k5KdysF5FwGmdTR3P9WKaJCEVKbaNV8s2WakKM/1000152426.jpg) source image : tempo.co\n\nThe success of Pacu Jalur 2025 is inextricably linked to the support of the Ministry of Tourism through the Karisma Event Nusantara (KEN) program. This program serves as a national strategy to improve the quality of regional events through extensive promotion and mentoring of organizers.\n\n\n\n<center><sub>Posted using [SteemPro](https://www.steempro.com)</sub></center>",
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      "body": "Indraprasta University in Jakarta emphasizes the importance of additional competencies for students facing the workforce. Therefore, the quality of campus education must be maintained despite affordable tuition fees and a technology-based system.\n\n\"We have integrated SIKA and an effective LMS since the pandemic,\" said Vice Rector for Academic Affairs Irwan Agus. He emphasized that the learning system continues to be developed in accordance with national higher education standards.\n\nIrwan encouraged students to actively participate in organizational and creative activities on campus. This step is considered crucial for developing competitiveness and direct student involvement.\n\n![1000151653.jpg](https://cdn.steemitimages.com/DQmXycqWmb73uJ62HJek4j7eshMUx5qgKgr9pzFGkFmqddT/1000151653.jpg) source image : karirlab.co\n\n\"Students can join student clubs (UKM) and other creative units,\" he said. He hopes these activities will enable students to compete in national-level competitions.\n\nIrwan believes that active participation can broaden their experience and build self-confidence. Therefore, students are encouraged to be more prepared to compete in the ever-changing world of work.\n\nMeanwhile, Cindy Rosa, an alumna of the English Language Study Program, shared her experiences during college.\nShe believes that campus has developed communication skills that now support her work.\n\n![1000151654.jpg](https://cdn.steemitimages.com/DQmWYasXaKvDaBdeH5v5F3XMqCSF3T1hRVjZnT5WXG5hamX/1000151654.jpg) source image : id.prosple.com\n\n\"I learned a lot about public speaking and self-development,\" Cindy said. These skills, she continued, now support her career in wedding planning.\n\n\n\n<center><sub>Posted using [SteemPro](https://www.steempro.com)</sub></center>",
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      "body": "Ahmad Labib, a member of Commission VI of the Indonesian House of Representatives (DPR RI), believes that cooperatives are the economic form most aligned with communal values. They also align with the Indonesian culture of mutual cooperation, as envisioned by the nation's founders.\n\n\"Even though we live in an increasingly liberal democratic era, the communal spirit of Indonesian society remains very strong. In that context, our economic ecosystem should be developed through a model that aligns with the values ​​of togetherness,\" said the Golkar politician in his statement at the DPR RI Building, Senayan, Jakarta.\n\n![1000150805.jpg](https://cdn.steemitimages.com/DQmRr3cCZsiEZ4nx7Wi3p3G6Nvv8bLqSFdWKSiLDnSdL3p3/1000150805.jpg) source image : kumparan.com\n\nHe believes that the Red and White Village/Sub-district Cooperative program, initiated by President Prabowo Subianto, can revitalize the Indonesian economy. In fact, these cooperatives could be more suitable as the backbone of the people's economy.\n\n\"Compared to other alternatives such as Village-Owned Enterprises (BUMDes), although BUMDes can be a driving force for village development, the potential for misappropriation is also high,\" he said.\n\n![1000150806.jpg](https://cdn.steemitimages.com/DQmeupJzWB1oejsRAx5c3fSpGh9Dd3CTXBkiW9Fn4mcZMab/1000150806.jpg) source image : kompas.com\n\nWhen BUMDes begin to succeed and expand, he explained, a new oligarchy at the village level is highly likely. This is because BUMDes are managed under the Limited Liability Company Law (CV).\n\n\"Therefore, community participation is very limited, managed by only a handful of village elites. Development that does not directly benefit the community is futile,\" he said.\n\n\n\n<center><sub>Posted using [SteemPro](https://www.steempro.com)</sub></center>",
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      "body": "Menikmati liburan di tengah tugas yang menumpuk bisa menjadi tantangan tersendiri. Namun, dengan beberapa trik dan tips, Anda bisa tetap merasakan kesegaran liburan tanpa mengabaikan tanggung jawab.\n\nDikutip dari berbagai sumber, berikut adalah tips cara menikmati liburan sambil menyelesaikan tugas yang banyak. Selamat mennyimak.\n\nPertama, rencanakan jadwal liburan dengan matang. Tentukan tanggal-tanggal penting yang tidak bisa dilewatkan, pastikan memasukkan waktu luang yang cukup dalam jadwal.\n\n![1000149696.jpg](https://cdn.steemitimages.com/DQmQUjedkJef1XH2AZP3M9Hq4CX158iaZTSe8gsA8ZkVMt1/1000149696.jpg) source image : instagram.com\n\nBy having a regular schedule, you can avoid overlap between work and vacation time. According to psychologist Dr. John Lounsbury, it's important to plan your schedule effectively to enjoy your vacation.\n\nSecond, utilize technology apps or tools that can help you organize your tasks and remind you of deadlines. For example, use a reminder app or digital calendar to record all tasks that need to be completed before and during your vacation.\n\nThird, remain disciplined in implementing your work plan. Even while on vacation, don't neglect your existing responsibilities.\n\n![1000149697.jpg](https://cdn.steemitimages.com/DQmZS7cXMokSAWGHhUqFrngsLX96YEgPNASX8GRxUYHarrk/1000149697.jpg) source image : digination.id\n\nThis way, you can still enjoy your vacation without feeling burdened by piling up tasks.\n\nFourth, find free time between vacation activities to work on assignments. For example, you could use the morning or evening to complete some work.\n\nThis way, you can still enjoy your vacation during the day without worrying about unfinished tasks.\n\nFifth, don't forget to get enough rest. Vacations are a time to recharge and restore energy, so make sure you get enough rest to keep your body and mind fresh.\n\n![1000149698.jpg](https://cdn.steemitimages.com/DQmWpepC1wxkc9eWh4BA2oR4hkEymfonkFbr25HEZVDeHAF/1000149698.jpg) source image : digination.id\n\nDon't force yourself to complete everything at once; give yourself time to relax. Dr. Lounsbury emphasizes that adequate rest is crucial for mental health.\n\nSixth, if you feel like you have too much work to do, try delegating some tasks to coworkers or friends if possible. This will lighten your workload and allow you to focus more on enjoying your vacation.\n\nFinally, enjoy every moment of your vacation to the fullest. Remember that vacations are a time for fun and stress relief.\n\nDon't worry too much about unfinished tasks. Instead, focus on the positive and enjoyable things you can do during your vacation.\n\nWith these tips, you can enjoy your vacation without feeling overwhelmed by a mountain of tasks.\n\n\n\n\n<center><sub>Posted using [SteemPro](https://www.steempro.com)</sub></center>",
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      "body": "Earthquakes are one of the deadliest natural disasters that can affect living things. The most challenging challenge facing seismologists (the study of earthquakes) is predicting when an earthquake will occur.\n\nAccording to the official BMKG website, no one can predict earthquakes, including when, where, or how strong they will be. Currently, experts can only confirm that a single large earthquake can trigger aftershocks.\n\n![1000148196.jpg](https://cdn.steemitimages.com/DQmQVrYazPKDowzA613XwcNFpAqyhHvi1M3RDynVznLD317/1000148196.jpg) source image : detik.com\n\nThe phenomenon of two or three large earthquakes simultaneously (doublet or triplet earthquakes) occurring close in time and location remains difficult to predict. However, the BMKG (Meteorology, Climatology, and Geophysics Agency) urges the public to take earthquake mitigation measures.\n\nEarthquake predictions must include three elements: the date and time of the earthquake, its location, and its magnitude. Anyone claiming to be able to predict earthquakes is not based on scientific evidence because they fail to define these three elements.\n\n![1000148197.jpg](https://cdn.steemitimages.com/DQmcwLfdfqriKYLAGUJdEngvHtpPPmussWWUdsfQCXhuZ2H/1000148197.jpg) source image : bpbd.bandaacehkota.go.id\n\nEarthquakes occur when rocks within the Earth are subjected to continuous pressure until they crack or shift suddenly. These cracks release energy, causing the earthquake.\n\n\n\n<center><sub>Posted using [SteemPro](https://www.steempro.com)</sub></center>",
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