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      "author": "amy.yardley",
      "body": "Recent testimonial:\n\"Amy Yardley has been the biggest blessing on our dietary path.\n\nI recently switched our family from gluten free S.A.D way of eating to a paleo diet. My biggest hesitation was the fear I had over what my son was going to eat. You see my 7 year old son is a child who can be considered a “picky eater” and naturally I had concerns about his compliance with the new diet.\n\nAmy helped me get out of my own way and release the anxiety I had by giving me a REALISTIC and PRACTICAL tools and tips. She laid out a beautifully detailed plan filled with recipes and advice. She also helped me wrap my mind around fermentation which is something I’ve wanted to do for a long time, but always talked myself out of it for fear of “it being too hard”. But today I started my own batch of kefir water! Hooray!\n\nAmy has such vast wisdom in all areas of the body and detox. She’s able to break down difficult to understand topics and overwhelming healing journeys and make them digestible for the average mom on-the-go. She has an ease about the way she guides you that makes you feel comfortable and confident. I walked away from our consultation feeling like “I CAN DO THIS!!!!” and so far I have!\n\nIf you’re struggling in any area of your child’s healing journey don’t hesitate any further! Allow Amy to use her gifts to help guide you to see the CLEAR picture and create a realistic and easy to follow plan. Her services are a wise investment and her beautiful, kind and wise spirit is the perfect addition to your child’s healing team. HIRE HER NOW!\" ~ Mallory McClelland\n\nhttps://navigateyourhealing.com/product/60-minute-consultation-with-amy-yardley/![Heal-the-gut.jpg](https://steemitimages.com/DQmNryK1i6CPY5DD9mfPjbYYgxP3haTAsxeb4UyKErtybhc/Heal-the-gut.jpg)",
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      "body": "90% of my thoughts this morning are about strategizing on how to collect a urine sample.\n\nSince 2010 Lyme has been on my radar as a possible reason for my son's \"autism\" (collection of behaviors).  There's finally a test that seems to be accurate with a low amount of false negatives AND it's urine, not blood (whoo-hoo!).  BONUS - I didn't need a doctor's request.\n\nThis particular panel sample needs a person to be \"active\" for 30 minutes, pee after activity/exercise, wait 60 minutes, pee again collecting THIS sample.  Needless to say, my kid is not super compliant when it comes to exercise or peeing into a cup his mom is holding in front of him so it was a bit of a challenge.  But we managed.  In two weeks I should know if/what Lyme and co-infections we are dealing with which will give me information on how to proceed (vs. just throwing shit at the wall to see if it sticks).\n\nHere's the site if you're interested in learning more:  http://dnaconnexions.com/Lyme-Panel-Test-DNA-connexions.html\n\nOrdering the kit is $25, you'll pay another $425 when you send in your sample.  Keep your invoice number for the kit as you'll use that to show that you've already made the $25 deposit.",
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      "body": "Great information! Thank you for sharing it :) I got Gavin's gut microbiome kit back and he definitely needs more diversity in his gut. I'm trying to get him to eat more fermented foods. My kit hasn't come back yet --I can only guess it's so awful they want to submit me to further testing to try to figure out how I'm still alive ;)",
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      "body": "See my original post here: https://navigateyourhealing.com/2017/06/01/how-a-healthy-digestive-system-works/\n\n![pasta.jpg](https://steemitimages.com/DQmUTcJMBUxQfR8iWWEif6ubDqZW5DRGyjRczszctE3CiNF/pasta.jpg)\nMany times when I talk to people about how important gut health is and how it impacts the brain, people will say they don’t have gut issues.  And then they’ll go on and talk about achy joints, eczema, an inability to focus and pooping only every 2 days except when they drink milk and then they can’t get off the toilet.  \n \n\nI hate to break this to you America, but most of you have a damaged gut and you don’t even realize it.  Just because some health problems and conditions are COMMON, doesn’t mean they are NORMAL.  And the best way to work your way back to health is to understand what a truly healthy gut does and how it functions.\n\n \n\nThe digestive system starts at the mouth and ends at the anus – it includes the stomach, the small intestine and the large intestine (colon).  And it can’t work without help from the liver, the gall bladder and the pancreas.  \n\n \n\nThe purpose of the digestive system is to break down the food you eat, deliver nutrients from that food to the blood for transport to the cells and then excrete the waste product.  To do this efficiently and as designed, the body needs enzymes, ‘good bacteria’, bile and acid.  \n\n \n\nOne very important component of gut health are the villi which line the walls of the small intestine.  These are the gatekeepers of digestion – they make sure only completely digested materials move from the small intestine into the bloodstream.  If the villi are weak and damaged, food proteins leak into the bloodstream causing an immune response and then subsequently, inflammation.  The body sees these ‘escaped’ proteins as invaders – much like a virus or bacterial infection.  Once the body starts an immune response to the invader, the body goes into overtime to try to heal itself.  But it thinks it’s fighting a virus, not food.  And we keep eating the food and the body keeps fighting.  And if this goes on long enough, autoimmune disorders soon follow because chronic inflammation in the body is not a good thing.  If this process happens in babies and developing children, developmental disorders often occur.\n\n \n\nIn order to maintain gut health and decrease gut wall permeability, bacteria that work FOR YOU are required.  Just as you need a good soil for a garden to grow, our probiotic bacteria need a good terrain to grow and thrive.  There are many things in our modern world that decrease the numbers and vitality of our gut bacteria.  These include:  antibiotics, environmental toxins, chemicals, herbicides, pesticides, glyphosate, artificial colors and preservatives, medications – just to name a few.\n\n \n\nNow, just make things more interesting –Gut microbes are necessary for normal central nervous system maturation and impact neural circuits controlling motor and behavior functions.\n\n**If you have a child with neurodevelopmental issues, this last statement should be VERY IMPORTANT to you**\n\nRecent studies show gut flora contributes to neurotransmitter pools and helps regulate the HPA axis (hypothalamic-pituitary-adrenal axis) which is important for dealing with of stress. Stress itself is known to reduce populations of beneficial gut microbes.  Chronic stress impairs gut barrier function leading to intestinal bacterial cell wall breakdown. Increased intestinal permeability has now been linked with chronic depression, anxiety, hyperactivity, ADHD, and OCD.\n\n \n\nIf all disease begins in the gut, then health begins in the gut.  It’s time to start honoring our physical bodies by providing it with loving care in the form of quality whole foods, keeping toxins and artificial ingredients out and building a healthy and diverse microbiome.",
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      "author": "khunpoom",
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      "body": "Hey!  I currently live in North Idaho which is really beautiful in the summer - the winters are, well snowy.  I grew up here so I'm used to it but would my ideal place to live would be near water, sunny and warm every day, cool in the evenings so that the windows can be open to air out the house.  \n\nI am self-employed, not out of passion but out of necessity.  I have one son who will soon be 15 who is on the autism spectrum.  He's been homeschooled since 2nd grade (at which point we stopped with the ridiculousness of labeling ourselves in \"grades\") so it's impossible for me to have a job where I am accountable to anyone other than him :)  I actually love not having to conform to anyone else's schedule and I really don't think I could work a job ever again!\n\nMy business is navigateyourhealing.com because all that I've done in the last 10 years is work on recovering my son's health and my own sanity so why not share that information with others?!?  I hope you check it out and share it if you know anyone who has a child with neuro-developmental challenges or with anyone seeking to improve their health and improve their expression of life.\n![2017-02-11 11.20.59.jpg](https://steemitimages.com/DQmV2o74JAjVnkYtGJ8q8JmZv85Bqm13Zxy6SNZuB8i2FqZ/2017-02-11%2011.20.59.jpg)\n\nThis year I closed out my other business (training and consulting) because I wasn't feeling it anymore and I wanted to focus on the new venture.  I am a public speaker/trainer by trade and I'm good at it.  I just want to focus more on PERSONAL development rather than PROFESSIONAL development.  \n\nI like to be outdoors, I love to be active although I'm not a fanatic.  I found cross-fit a couple of years ago and try to get in at least one workout a week.  But I also love to eat cake - it's called balance.\n\n98% of my time is occupied with supporting my son.  In addition to homeschooling, I'm also his chef, his recreational therapist, his case manager, his companion, his driver, his herbalist.......... you get the idea.\n\nHe's amazing really and he keeps me on my toes.  \n![Olympian.jpeg](https://steemitimages.com/DQmZ9D2FpuuYrEiTQDz8ToaBaKeyBz77aEVhfWTr1tydNf9/Olympian.jpeg)\n\nI love humor (the darker the better), swearing, beer, and connecting with like-minded people and also time alone.  I hate drama.  I dream in color.\n\n*Jesus, why is my picture so huge in this post?",
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