VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS89.94%
Net Worth
1.146USD
STEEM
0.001STEEM
SBD
2.023SBD
Effective Power
5.007SP
├── Own SP
3.018SP
└── Incoming DelegationsDeleg
+1.989SP
Detailed Balance
| STEEM | ||
| balance | 0.001STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 3.018SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 1.989SP | SP |
| Effective Power | 5.007SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 2.023SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.001 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "4908.089356 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "3235.570450 VESTS",
"sbd_balance": "2.023 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | anwarch |
| id | 443868 |
| rank | 963,061 |
| reputation | 20997018212 |
| created | 2017-11-12T12:41:45 |
| recovery_account | steem |
| proxy | None |
| post_count | 182 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2018-02-15T12:38:27 |
| last_root_post | 2018-02-15T12:38:27 |
| last_vote_time | 2018-02-15T12:38:27 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.001 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 2.023 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 4908.089356 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 3235.570450 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2017-11-12T13:03:15 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 2018-04-17T09:34:15 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"active": {
"account_auths": [],
"key_auths": [
[
"STM8bJbchd2DSk6ruJNAwivbfxyEwjGcKEPKXBez8mAHxVfxfnpfS",
1
]
],
"weight_threshold": 1
},
"balance": "0.001 STEEM",
"can_vote": true,
"comment_count": 0,
"created": "2017-11-12T12:41:45",
"curation_rewards": 26,
"delegated_vesting_shares": "0.000000 VESTS",
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779053415
},
"guest_bloggers": [],
"id": 443868,
"json_metadata": "{\"profile\":{\"profile_image\":\"http://i68.tinypic.com/107ro20.jpg\",\"name\":\"anwar007\"}}",
"last_account_recovery": "1970-01-01T00:00:00",
"last_account_update": "2017-11-12T13:03:15",
"last_owner_update": "1970-01-01T00:00:00",
"last_post": "2018-02-15T12:38:27",
"last_root_post": "2018-02-15T12:38:27",
"last_vote_time": "2018-02-15T12:38:27",
"lifetime_vote_count": 0,
"market_history": [],
"memo_key": "STM5zEEK9PNZMUiipcDMLThUatQ5dvmZyedZiMmANyLYJAWdAnmK3",
"mined": false,
"name": "anwarch",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"other_history": [],
"owner": {
"account_auths": [],
"key_auths": [
[
"STM5CWnvtWDHmXGMpeV1RAaKJpx5v8jFunTcwYEGfNZGDCv5R9oAf",
1
]
],
"weight_threshold": 1
},
"pending_claimed_accounts": 0,
"post_bandwidth": 0,
"post_count": 182,
"post_history": [],
"posting": {
"account_auths": [],
"key_auths": [
[
"STM5MmkTri22ef94J2gYqi1uLze8FfpKNGuppYPXqSWzUGiM131Cu",
1
]
],
"weight_threshold": 1
},
"posting_json_metadata": "{\"profile\":{\"profile_image\":\"http://i68.tinypic.com/107ro20.jpg\",\"name\":\"anwar007\"}}",
"posting_rewards": 1870,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"proxy": "",
"received_vesting_shares": "3235.570450 VESTS",
"recovery_account": "steem",
"reputation": "20997018212",
"reset_account": "null",
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"sbd_balance": "2.023 SBD",
"sbd_last_interest_payment": "2018-04-17T09:34:15",
"sbd_seconds": "0",
"sbd_seconds_last_update": "2018-04-17T09:34:15",
"tags_usage": [],
"to_withdraw": 0,
"transfer_history": [],
"vesting_balance": "0.000 STEEM",
"vesting_shares": "4908.089356 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"vote_history": [],
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779053415
},
"voting_power": 0,
"withdraw_routes": 0,
"withdrawn": 0,
"witness_votes": [],
"witnesses_voted_for": 0,
"rank": 963061
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2026/05/17 21:30:15
2026/05/17 21:30:15
| delegatee | anwarch |
| delegator | steem |
| vesting shares | 3235.570450 VESTS |
| Transaction Info | Block #106140164/Trx 6f9d509b97fd68eebad7e08ed6de47fa9e853667 |
View Raw JSON Data
{
"block": 106140164,
"op": [
"delegate_vesting_shares",
{
"delegatee": "anwarch",
"delegator": "steem",
"vesting_shares": "3235.570450 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-17T21:30:15",
"trx_id": "6f9d509b97fd68eebad7e08ed6de47fa9e853667",
"trx_in_block": 3,
"virtual_op": 0
}2026/05/11 18:01:15
2026/05/11 18:01:15
| delegatee | anwarch |
| delegator | steem |
| vesting shares | 1629.434820 VESTS |
| Transaction Info | Block #105963962/Trx 8ea2fb9fadc63f259776d5c5dd1195fae8cd236b |
View Raw JSON Data
{
"block": 105963962,
"op": [
"delegate_vesting_shares",
{
"delegatee": "anwarch",
"delegator": "steem",
"vesting_shares": "1629.434820 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-11T18:01:15",
"trx_id": "8ea2fb9fadc63f259776d5c5dd1195fae8cd236b",
"trx_in_block": 4,
"virtual_op": 0
}2026/04/25 20:55:30
2026/04/25 20:55:30
| delegatee | anwarch |
| delegator | steem |
| vesting shares | 3248.086206 VESTS |
| Transaction Info | Block #105507894/Trx 201a1819385828c356523f65416c730b41ae812c |
View Raw JSON Data
{
"block": 105507894,
"op": [
"delegate_vesting_shares",
{
"delegatee": "anwarch",
"delegator": "steem",
"vesting_shares": "3248.086206 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-04-25T20:55:30",
"trx_id": "201a1819385828c356523f65416c730b41ae812c",
"trx_in_block": 1,
"virtual_op": 0
}2023/11/13 11:37:00
2023/11/13 11:37:00
| delegatee | anwarch |
| delegator | steem |
| vesting shares | 1741.904685 VESTS |
| Transaction Info | Block #79843791/Trx cbaef41e4ea88ac03314b16773f098769c89835f |
View Raw JSON Data
{
"block": 79843791,
"op": [
"delegate_vesting_shares",
{
"delegatee": "anwarch",
"delegator": "steem",
"vesting_shares": "1741.904685 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-11-13T11:37:00",
"trx_id": "cbaef41e4ea88ac03314b16773f098769c89835f",
"trx_in_block": 3,
"virtual_op": 0
}2023/09/21 18:36:57
2023/09/21 18:36:57
| delegatee | anwarch |
| delegator | steem |
| vesting shares | 3835.538379 VESTS |
| Transaction Info | Block #78343989/Trx 4bcd0e26e0b3b5eceb71fa767f8e628466d91977 |
View Raw JSON Data
{
"block": 78343989,
"op": [
"delegate_vesting_shares",
{
"delegatee": "anwarch",
"delegator": "steem",
"vesting_shares": "3835.538379 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-09-21T18:36:57",
"trx_id": "4bcd0e26e0b3b5eceb71fa767f8e628466d91977",
"trx_in_block": 8,
"virtual_op": 0
}2022/11/03 08:47:00
2022/11/03 08:47:00
| delegatee | anwarch |
| delegator | steem |
| vesting shares | 4057.219817 VESTS |
| Transaction Info | Block #69109771/Trx 1548d8ed82eec17a0630f3d5e8a15401db7a2596 |
View Raw JSON Data
{
"block": 69109771,
"op": [
"delegate_vesting_shares",
{
"delegatee": "anwarch",
"delegator": "steem",
"vesting_shares": "4057.219817 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-11-03T08:47:00",
"trx_id": "1548d8ed82eec17a0630f3d5e8a15401db7a2596",
"trx_in_block": 0,
"virtual_op": 0
}2022/01/17 08:17:48
2022/01/17 08:17:48
| delegatee | anwarch |
| delegator | steem |
| vesting shares | 4277.753048 VESTS |
| Transaction Info | Block #60806243/Trx c39e19d9144fcd1b7df3cdf11e439e4a82d9ac13 |
View Raw JSON Data
{
"block": 60806243,
"op": [
"delegate_vesting_shares",
{
"delegatee": "anwarch",
"delegator": "steem",
"vesting_shares": "4277.753048 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-01-17T08:17:48",
"trx_id": "c39e19d9144fcd1b7df3cdf11e439e4a82d9ac13",
"trx_in_block": 20,
"virtual_op": 0
}2021/06/13 22:19:45
2021/06/13 22:19:45
| delegatee | anwarch |
| delegator | steem |
| vesting shares | 4461.521706 VESTS |
| Transaction Info | Block #54604765/Trx ffd905e8e6e4d79703bb7e6b7d7dfb61834fc193 |
View Raw JSON Data
{
"block": 54604765,
"op": [
"delegate_vesting_shares",
{
"delegatee": "anwarch",
"delegator": "steem",
"vesting_shares": "4461.521706 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2021-06-13T22:19:45",
"trx_id": "ffd905e8e6e4d79703bb7e6b7d7dfb61834fc193",
"trx_in_block": 3,
"virtual_op": 0
}2020/12/11 08:42:18
2020/12/11 08:42:18
| delegatee | anwarch |
| delegator | steem |
| vesting shares | 4648.943680 VESTS |
| Transaction Info | Block #49352330/Trx 113f5c7d5953bb3fcecd3382f598255b94311cca |
View Raw JSON Data
{
"block": 49352330,
"op": [
"delegate_vesting_shares",
{
"delegatee": "anwarch",
"delegator": "steem",
"vesting_shares": "4648.943680 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-11T08:42:18",
"trx_id": "113f5c7d5953bb3fcecd3382f598255b94311cca",
"trx_in_block": 3,
"virtual_op": 0
}2020/12/06 02:19:48
2020/12/06 02:19:48
| delegatee | anwarch |
| delegator | steem |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49203896/Trx 34a98fc0a04809a7cc42f68c75c4825ff9fc3073 |
View Raw JSON Data
{
"block": 49203896,
"op": [
"delegate_vesting_shares",
{
"delegatee": "anwarch",
"delegator": "steem",
"vesting_shares": "1912.543513 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-06T02:19:48",
"trx_id": "34a98fc0a04809a7cc42f68c75c4825ff9fc3073",
"trx_in_block": 5,
"virtual_op": 0
}2020/11/25 16:00:12
2020/11/25 16:00:12
| delegatee | anwarch |
| delegator | steem |
| vesting shares | 4666.070297 VESTS |
| Transaction Info | Block #48907930/Trx d79957972fee3bf7c67b7cff30f921cd93917ac4 |
View Raw JSON Data
{
"block": 48907930,
"op": [
"delegate_vesting_shares",
{
"delegatee": "anwarch",
"delegator": "steem",
"vesting_shares": "4666.070297 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-11-25T16:00:12",
"trx_id": "d79957972fee3bf7c67b7cff30f921cd93917ac4",
"trx_in_block": 5,
"virtual_op": 0
}2020/05/09 03:14:36
2020/05/09 03:14:36
| delegatee | anwarch |
| delegator | steem |
| vesting shares | 4857.956893 VESTS |
| Transaction Info | Block #43214109/Trx c26d3fad5483519cb59f2dea7b0320504473ee26 |
View Raw JSON Data
{
"block": 43214109,
"op": [
"delegate_vesting_shares",
{
"delegatee": "anwarch",
"delegator": "steem",
"vesting_shares": "4857.956893 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-09T03:14:36",
"trx_id": "c26d3fad5483519cb59f2dea7b0320504473ee26",
"trx_in_block": 1,
"virtual_op": 0
}2020/05/08 06:28:09
2020/05/08 06:28:09
| delegatee | anwarch |
| delegator | steem |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43189764/Trx 24a8b09d4c8a2b966ea5e2e055e97023b4fa99c9 |
View Raw JSON Data
{
"block": 43189764,
"op": [
"delegate_vesting_shares",
{
"delegatee": "anwarch",
"delegator": "steem",
"vesting_shares": "1953.311140 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-08T06:28:09",
"trx_id": "24a8b09d4c8a2b966ea5e2e055e97023b4fa99c9",
"trx_in_block": 14,
"virtual_op": 0
}2020/04/17 14:54:24
2020/04/17 14:54:24
| delegatee | anwarch |
| delegator | steem |
| vesting shares | 4869.985067 VESTS |
| Transaction Info | Block #42610527/Trx d68c14ef48800d159002cb5cff45aa74c4c1735a |
View Raw JSON Data
{
"block": 42610527,
"op": [
"delegate_vesting_shares",
{
"delegatee": "anwarch",
"delegator": "steem",
"vesting_shares": "4869.985067 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-04-17T14:54:24",
"trx_id": "d68c14ef48800d159002cb5cff45aa74c4c1735a",
"trx_in_block": 8,
"virtual_op": 0
}2019/11/12 14:12:18
2019/11/12 14:12:18
| author | steemitboard |
| body | Congratulations @anwarch! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@anwarch/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@anwarch) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=anwarch)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmasWw4jQHwxng82DKxY6Q6tVg9mWcto4xcDURs8knFgCa/image.png"></a></td><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed">SteemFest Meet The Stemians Contest - The mysterious rule revealed</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| parent author | anwarch |
| parent permlink | health-tips-ladies-for-heart-mind-and-body |
| permlink | steemitboard-notify-anwarch-20191112t141217000z |
| title | |
| Transaction Info | Block #38112029/Trx 18842f19c3fe75b68acb43e856d717f6d86a8fc0 |
View Raw JSON Data
{
"block": 38112029,
"op": [
"comment",
{
"author": "steemitboard",
"body": "Congratulations @anwarch! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@anwarch/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@anwarch) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=anwarch)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmasWw4jQHwxng82DKxY6Q6tVg9mWcto4xcDURs8knFgCa/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed\">SteemFest Meet The Stemians Contest - The mysterious rule revealed</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
"parent_author": "anwarch",
"parent_permlink": "health-tips-ladies-for-heart-mind-and-body",
"permlink": "steemitboard-notify-anwarch-20191112t141217000z",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2019-11-12T14:12:18",
"trx_id": "18842f19c3fe75b68acb43e856d717f6d86a8fc0",
"trx_in_block": 6,
"virtual_op": 0
}2019/05/14 05:33:12
2019/05/14 05:33:12
| delegatee | anwarch |
| delegator | steem |
| vesting shares | 5065.566814 VESTS |
| Transaction Info | Block #32891843/Trx e00b1e312a124d9504b88f663df5cf5279c19b74 |
View Raw JSON Data
{
"block": 32891843,
"op": [
"delegate_vesting_shares",
{
"delegatee": "anwarch",
"delegator": "steem",
"vesting_shares": "5065.566814 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2019-05-14T05:33:12",
"trx_id": "e00b1e312a124d9504b88f663df5cf5279c19b74",
"trx_in_block": 27,
"virtual_op": 0
}2018/11/12 15:38:27
2018/11/12 15:38:27
| author | steemitboard |
| body | Congratulations @anwarch! You have received a personal award! [](http://steemitboard.com/@anwarch) 1 Year on Steemit <sub>_Click on the badge to view your Board of Honor._</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest3-and-steemitboard-meet-the-steemians-contest"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeLukvNFRsa7RURqsFpiLGEZZD49MiU52JtWmjS5S2wtW/image.png"></a></td><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest3-and-steemitboard-meet-the-steemians-contest">SteemFest3 and SteemitBoard - Meet the Steemians Contest</a></td></tr></table> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**! |
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| parent author | anwarch |
| parent permlink | health-tips-ladies-for-heart-mind-and-body |
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| title | |
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}trashclubupvoted (100.00%) @anwarch / i-tried-period-yoga-pants2018/09/17 08:29:48
trashclubupvoted (100.00%) @anwarch / i-tried-period-yoga-pants
2018/09/17 08:29:48
| author | anwarch |
| permlink | i-tried-period-yoga-pants |
| voter | trashclub |
| weight | 10000 (100.00%) |
| Transaction Info | Block #26034287/Trx 2d4d58266b6313ad8bcaf495ee65deca8ed2f2f2 |
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}2018/05/18 18:42:00
2018/05/18 18:42:00
| delegatee | anwarch |
| delegator | steem |
| vesting shares | 5265.083952 VESTS |
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2018/04/30 20:15:57
| delegatee | anwarch |
| delegator | steem |
| vesting shares | 25639.846626 VESTS |
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}crypto.piotrsent 0.001 SBD to @anwarch- "Hi, Im not a bot. Im actually human. I noticed that you're quite active on steemit and also we share similar passions towards blockchain and crypto and AI. Inspired by @orignalworks I decided to creat..."2018/04/17 09:34:15
crypto.piotrsent 0.001 SBD to @anwarch- "Hi, Im not a bot. Im actually human. I noticed that you're quite active on steemit and also we share similar passions towards blockchain and crypto and AI. Inspired by @orignalworks I decided to creat..."
2018/04/17 09:34:15
| amount | 0.001 SBD |
| from | crypto.piotr |
| memo | Hi, Im not a bot. Im actually human. I noticed that you're quite active on steemit and also we share similar passions towards blockchain and crypto and AI. Inspired by @orignalworks I decided to create my own contest about future of Artificial Intelligence. Check out my latest post and join my contest :) @crypto.piotr |
| to | anwarch |
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}anwarchupvoted (100.00%) @anwarch / health-tips-ladies-for-heart-mind-and-body2018/02/15 12:38:27
anwarchupvoted (100.00%) @anwarch / health-tips-ladies-for-heart-mind-and-body
2018/02/15 12:38:27
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| permlink | health-tips-ladies-for-heart-mind-and-body |
| voter | anwarch |
| weight | 10000 (100.00%) |
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View Raw JSON Data
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}anwarchpublished a new post: health-tips-ladies-for-heart-mind-and-body2018/02/15 12:38:27
anwarchpublished a new post: health-tips-ladies-for-heart-mind-and-body
2018/02/15 12:38:27
| author | anwarch |
| body | [Image source](https://goo.gl/images/vor3xP) #Take after a Heart-Healthy Diet There's a simple formula if you will probably keep away issues like coronary illness and strokes. > Eat more leafy foods. > Pick entire grains. Attempt dark colored rice rather than white. Change to entire wheat pasta. > Pick lean proteins like poultry, fish, beans, and vegetables. > Cut down on prepared sustenances, sugar, salt, and immersed fat. When eating healthy, adaptability frequently works best, says Joyce Meng, MD, right hand teacher at the Pat and Jim Calhoun Cardiology Center at UConn Health. In the event that you get a kick out of the chance to take after a strict eating regimen design, take the plunge. If not, it's OK. "Find what works for you." Tricia Montgomery, 52, the author of K9 Fit Club, knows direct how the correct eating routine and way of life can help. For her, picking solid nourishments and arranging little, visit suppers functions admirably. "I don't deny myself anything," she says. "Despite everything I have dessert - key lime pie, yum! - and I adore solidified sticky bears, yet balance is critical." #Exercise Every Day The more dynamic you are, the better, Meng says. Exercise helps your heart wellbeing, manufactures muscle and bone quality, and averts medical issues. Go for 2 and a half hours of direct action, as energetic strolling or moving, each week. In case you're OK with energetic exercise, stick to 1 hour and 15 minutes per seven day stretch of things like running or playing tennis. Include two or three days of quality preparing, as well. In case you're occupied, attempt short blasts of action for the duration of the day. Walk regularly. A decent target is 10,000 stages per day. Take the stairs. Stop your auto far from your goal. Montgomery practices each day, frequently with her pooch. By including lurches, squats, and stairs to a walk, she transforms it into a power exercise. "I additionally am an immense Pilates fan," she says. #Get thinner When you shed pounds you'll bring down your danger of coronary illness, type 2 diabetes, and disease. [source](https://www.webmd.com/balance/features/health-tips-heart-mind-body#1) If you guys like my post don't forget to up-vote comment and resteem http://i65.tinypic.com/30rwiza.gif |
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| parent permlink | health-tips |
| permlink | health-tips-ladies-for-heart-mind-and-body |
| title | Health Tips :Ladies' for Heart, Mind, and Body |
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"body": "[Image source](https://goo.gl/images/vor3xP)\n#Take after a Heart-Healthy Diet \n\nThere's a simple formula if you will probably keep away issues like coronary illness and strokes. \n\n> Eat more leafy foods. \n\n> Pick entire grains. Attempt dark colored rice rather than white. Change to entire wheat pasta. \n\n> Pick lean proteins like poultry, fish, beans, and vegetables. \n\n> Cut down on prepared sustenances, sugar, salt, and immersed fat. \n\nWhen eating healthy, adaptability frequently works best, says Joyce Meng, MD, right hand teacher at the Pat and Jim Calhoun Cardiology Center at UConn Health. In the event that you get a kick out of the chance to take after a strict eating regimen design, take the plunge. If not, it's OK. \"Find what works for you.\" \n\nTricia Montgomery, 52, the author of K9 Fit Club, knows direct how the correct eating routine and way of life can help. For her, picking solid nourishments and arranging little, visit suppers functions admirably. \"I don't deny myself anything,\" she says. \"Despite everything I have dessert - key lime pie, yum! - and I adore solidified sticky bears, yet balance is critical.\"\n\n#Exercise Every Day \n\nThe more dynamic you are, the better, Meng says. Exercise helps your heart wellbeing, manufactures muscle and bone quality, and averts medical issues. \n\nGo for 2 and a half hours of direct action, as energetic strolling or moving, each week. In case you're OK with energetic exercise, stick to 1 hour and 15 minutes per seven day stretch of things like running or playing tennis. Include two or three days of quality preparing, as well. \n\nIn case you're occupied, attempt short blasts of action for the duration of the day. Walk regularly. A decent target is 10,000 stages per day. Take the stairs. Stop your auto far from your goal. \n\nMontgomery practices each day, frequently with her pooch. By including lurches, squats, and stairs to a walk, she transforms it into a power exercise. \"I additionally am an immense Pilates fan,\" she says. \n\n#Get thinner\n\nWhen you shed pounds you'll bring down your danger of coronary illness, type 2 diabetes, and disease.\n[source](https://www.webmd.com/balance/features/health-tips-heart-mind-body#1)\nIf you guys like my post don't forget to up-vote comment and resteem\nhttp://i65.tinypic.com/30rwiza.gif",
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2018/02/15 11:56:33
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2018/02/15 11:55:48
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2018/02/12 21:54:27
| author | anwarch |
| permlink | health-tips-jennifer-earn-has-an-astute-hack-for-making-chips-more-advantageous |
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}anwarchupvoted (100.00%) @ikbal1234 / russian-tea2018/02/11 12:33:51
anwarchupvoted (100.00%) @ikbal1234 / russian-tea
2018/02/11 12:33:51
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2018/02/11 12:33:36
| author | artbyclark |
| permlink | check-out-this-post-to-see-how-you-can-earn-crypto-from-staying-fit |
| voter | anwarch |
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}anwarchupvoted (100.00%) @brightstar / the-spiritual-journey-of-self-destruction2018/02/11 12:33:30
anwarchupvoted (100.00%) @brightstar / the-spiritual-journey-of-self-destruction
2018/02/11 12:33:30
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| permlink | the-spiritual-journey-of-self-destruction |
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}anwarchupvoted (100.00%) @rahma97 / u-can-drink-now-7b47761b7266f2018/02/11 12:33:27
anwarchupvoted (100.00%) @rahma97 / u-can-drink-now-7b47761b7266f
2018/02/11 12:33:27
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}anwarchupvoted (100.00%) @ana-maria / stupid-influenza2018/02/11 12:33:18
anwarchupvoted (100.00%) @ana-maria / stupid-influenza
2018/02/11 12:33:18
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| permlink | stupid-influenza |
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}anwarchupvoted (100.00%) @robinhaney / 30-days-of-green-smoothies-day-42018/02/11 12:33:15
anwarchupvoted (100.00%) @robinhaney / 30-days-of-green-smoothies-day-4
2018/02/11 12:33:15
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| permlink | 30-days-of-green-smoothies-day-4 |
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}anwarchupvoted (100.00%) @monir120288 / sweeten-your-holidays-be-like2018/02/11 12:33:03
anwarchupvoted (100.00%) @monir120288 / sweeten-your-holidays-be-like
2018/02/11 12:33:03
| author | monir120288 |
| permlink | sweeten-your-holidays-be-like |
| voter | anwarch |
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}anwarchupvoted (100.00%) @firesteem / ratujemy-i-uczymy-ratowac2018/02/11 12:32:57
anwarchupvoted (100.00%) @firesteem / ratujemy-i-uczymy-ratowac
2018/02/11 12:32:57
| author | firesteem |
| permlink | ratujemy-i-uczymy-ratowac |
| voter | anwarch |
| weight | 10000 (100.00%) |
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}anwarchupvoted (100.00%) @mahdiyari / steemclient-com-development-progress-user-profile2018/02/11 12:32:48
anwarchupvoted (100.00%) @mahdiyari / steemclient-com-development-progress-user-profile
2018/02/11 12:32:48
| author | mahdiyari |
| permlink | steemclient-com-development-progress-user-profile |
| voter | anwarch |
| weight | 10000 (100.00%) |
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2018/02/08 12:38:03
| author | anwarch |
| permlink | health-tips-jennifer-earn-has-an-astute-hack-for-making-chips-more-advantageous |
| voter | mifenis |
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2018/02/08 12:32:39
| author | mahmuddin |
| permlink | incredible-this-guy-buy-lamborghini-put-on-bitcoin-what-are-you-waiting-for |
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2018/02/08 12:31:42
| author | anwarch |
| permlink | health-tips-jennifer-earn-has-an-astute-hack-for-making-chips-more-advantageous |
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}anwarchpublished a new post: health-tips-jennifer-earn-has-an-astute-hack-for-making-chips-more-advantageous2018/02/08 12:31:42
anwarchpublished a new post: health-tips-jennifer-earn-has-an-astute-hack-for-making-chips-more-advantageous
2018/02/08 12:31:42
| author | anwarch |
| body | ## Jennifer Garner hack for making chips http://www.etonline.com/sites/default/files/images/2017-11/jennifer_garner_gettyimages-875552440.jpg [*Image source*](https://goo.gl/images/WeMNdc) Numerous big names tout truly serious [eating routine](http://www.delish.com/food/g4518/celebrities-with-the-most-extreme-workout-routines/) regimens over their stacked resumes, yet even Hollywood's first class have their liable delights. What's more, as indicated by one of [Jennifer Garner's](http://www.delish.com/food/a57569/jennifer-garner-breakfast-smoothie-recipe/) latest [Instagram posts](https://www.instagram.com/p/BeoswzTD1rT/?taken-by=jennifer.garner), her shortcoming is blue corn chips — and that is exceptionally reasonable, tbh. #### *[Here is her Instagram post](https://www.instagram.com/p/BeoswzTD1rT/?taken-by=jennifer.garner)* Despite the fact that the Peppermint performing artist alludes to the tortilla chips as her "foe" in the post, she likewise uncovered that she's at any rate possessed the capacity to make sense of a solid method to hack her own particular tortilla chips at whatever point she wants to enjoy. Her substitute of decision? Kale! There aren't numerous formulas out there that can influence eating kale to suck any less, however under the watchful eye of you judge, consider all the scrumptious plunges you could combine the green with sans the blame. Towards the finish of her protracted inscription, Garner shared her own special, exceptionally straightforward formula for her kale chips so whatever is left of us can test it out at home. > ### Jennifer Garner's Kale Chips > * Fresh kale > * Salt > * Olive oil > * Grated parmesan cheese > 1. Pick and clean the kale before removing the ribs of expansive pieces. > 2. Sprinkle with olive oil, salt, and parmesan cheddar. Heat at 200 degrees for 25 mins. > 3. Serve and appreciate. [*source*](https://www.instagram.com/p/BeoswzTD1rT/?taken-by=jennifer.garner) ### *If you guys like my post don't forget to up-vote comment and resteem* http://i65.tinypic.com/30rwiza.gif |
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| parent author | |
| parent permlink | health |
| permlink | health-tips-jennifer-earn-has-an-astute-hack-for-making-chips-more-advantageous |
| title | Health Tips: Jennifer earn has an astute hack for making chips more advantageous. |
| Transaction Info | Block #19689764/Trx 39a2fed037c2e1fd1eaa89beb24adff4d566da96 |
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"body": "## Jennifer Garner hack for making chips\nhttp://www.etonline.com/sites/default/files/images/2017-11/jennifer_garner_gettyimages-875552440.jpg\n[*Image source*](https://goo.gl/images/WeMNdc)\nNumerous big names tout truly serious [eating routine](http://www.delish.com/food/g4518/celebrities-with-the-most-extreme-workout-routines/) regimens over their stacked resumes, yet even Hollywood's first class have their liable delights. What's more, as indicated by one of [Jennifer Garner's](http://www.delish.com/food/a57569/jennifer-garner-breakfast-smoothie-recipe/) latest [Instagram posts](https://www.instagram.com/p/BeoswzTD1rT/?taken-by=jennifer.garner), her shortcoming is blue corn chips — and that is exceptionally reasonable, tbh. \n\n#### *[Here is her Instagram post](https://www.instagram.com/p/BeoswzTD1rT/?taken-by=jennifer.garner)*\n\nDespite the fact that the Peppermint performing artist alludes to the tortilla chips as her \"foe\" in the post, she likewise uncovered that she's at any rate possessed the capacity to make sense of a solid method to hack her own particular tortilla chips at whatever point she wants to enjoy. Her substitute of decision? Kale! There aren't numerous formulas out there that can influence eating kale to suck any less, however under the watchful eye of you judge, consider all the scrumptious plunges you could combine the green with sans the blame. \n\nTowards the finish of her protracted inscription, Garner shared her own special, exceptionally straightforward formula for her kale chips so whatever is left of us can test it out at home. \n\n> ### Jennifer Garner's Kale Chips\n> * Fresh kale\n> * Salt\n> * Olive oil\n> * Grated parmesan cheese \n\n> 1. Pick and clean the kale before removing the ribs of expansive pieces. \n> 2. Sprinkle with olive oil, salt, and parmesan cheddar. Heat at 200 degrees for 25 mins. \n> 3. Serve and appreciate.\n[*source*](https://www.instagram.com/p/BeoswzTD1rT/?taken-by=jennifer.garner)\n\n### *If you guys like my post don't forget to up-vote comment and resteem*\nhttp://i65.tinypic.com/30rwiza.gif",
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}anwarchclaimed reward balance: 0.021 SBD, 0.010 SP2018/01/22 08:36:39
anwarchclaimed reward balance: 0.021 SBD, 0.010 SP
2018/01/22 08:36:39
| account | anwarch |
| reward sbd | 0.021 SBD |
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}anwarchreceived 0.001 SP curation reward for @aquafi / health-news-don-t-eat-laundry-pods-why-the-tide-pod-challenge-is-so-dangerous2018/01/20 15:09:24
anwarchreceived 0.001 SP curation reward for @aquafi / health-news-don-t-eat-laundry-pods-why-the-tide-pod-challenge-is-so-dangerous
2018/01/20 15:09:24
| comment author | aquafi |
| comment permlink | health-news-don-t-eat-laundry-pods-why-the-tide-pod-challenge-is-so-dangerous |
| curator | anwarch |
| reward | 2.047208 VESTS |
| Transaction Info | Block #19146359/Virtual Operation #11 |
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}anwarchreceived 0.021 SBD, 0.008 SP author reward for @anwarch / panic-level-usd12-750-bitcoin-and-crypto-trading-live-24-72018/01/20 10:42:33
anwarchreceived 0.021 SBD, 0.008 SP author reward for @anwarch / panic-level-usd12-750-bitcoin-and-crypto-trading-live-24-7
2018/01/20 10:42:33
| author | anwarch |
| permlink | panic-level-usd12-750-bitcoin-and-crypto-trading-live-24-7 |
| sbd payout | 0.021 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 12.283363 VESTS |
| Transaction Info | Block #19141024/Virtual Operation #28 |
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}anwarchreceived 0.001 SP curation reward for @aquafi / facebook-news-feed-to-make-friends-a-priority2018/01/19 08:58:15
anwarchreceived 0.001 SP curation reward for @aquafi / facebook-news-feed-to-make-friends-a-priority
2018/01/19 08:58:15
| comment author | aquafi |
| comment permlink | facebook-news-feed-to-make-friends-a-priority |
| curator | anwarch |
| reward | 2.047335 VESTS |
| Transaction Info | Block #19110166/Virtual Operation #27 |
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}kingjanupvoted (100.00%) @anwarch / panic-level-usd12-750-bitcoin-and-crypto-trading-live-24-72018/01/17 03:56:48
kingjanupvoted (100.00%) @anwarch / panic-level-usd12-750-bitcoin-and-crypto-trading-live-24-7
2018/01/17 03:56:48
| author | anwarch |
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}2018/01/16 12:16:36
2018/01/16 12:16:36
| author | absn |
| body | thanks for your comment @anwarch |
| json metadata | {"tags":["blockchain"],"users":["anwarch"],"app":"steemit/0.1"} |
| parent author | anwarch |
| parent permlink | re-absn-cryto-news-antpool-increases-its-bitcoin-cash-block-size-4mb-to-8mb-block-size-bch-usd-analysis-20180116t115623607z |
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| title | |
| Transaction Info | Block #19027759/Trx 2d40530f74abb6f0e3627ad8b427b0ef9b4641ec |
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}anwarchupvoted (100.00%) @justindaviesart / how-time-flies-happy-new-year-steemit2018/01/16 11:59:33
anwarchupvoted (100.00%) @justindaviesart / how-time-flies-happy-new-year-steemit
2018/01/16 11:59:33
| author | justindaviesart |
| permlink | how-time-flies-happy-new-year-steemit |
| voter | anwarch |
| weight | 10000 (100.00%) |
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}anwarchupvoted (100.00%) @steemman1 / new-steem-nature-travel2018/01/16 11:59:27
anwarchupvoted (100.00%) @steemman1 / new-steem-nature-travel
2018/01/16 11:59:27
| author | steemman1 |
| permlink | new-steem-nature-travel |
| voter | anwarch |
| weight | 10000 (100.00%) |
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}anwarchupvoted (100.00%) @huma077 / new-steem-travling-love2018/01/16 11:59:18
anwarchupvoted (100.00%) @huma077 / new-steem-travling-love
2018/01/16 11:59:18
| author | huma077 |
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| voter | anwarch |
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}anwarchupvoted (100.00%) @mudasserejaz / new-steem-life-photo2018/01/16 11:59:06
anwarchupvoted (100.00%) @mudasserejaz / new-steem-life-photo
2018/01/16 11:59:06
| author | mudasserejaz |
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| voter | anwarch |
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}anwarchupvoted (100.00%) @mahdiyari / daily-steem-and-steemdollars-sbd-price-report-201801152200012018/01/16 11:58:54
anwarchupvoted (100.00%) @mahdiyari / daily-steem-and-steemdollars-sbd-price-report-20180115220001
2018/01/16 11:58:54
| author | mahdiyari |
| permlink | daily-steem-and-steemdollars-sbd-price-report-20180115220001 |
| voter | anwarch |
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2018/01/16 11:56:24
| author | anwarch |
| body | thanks for sharing the information @absn |
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| parent permlink | cryto-news-antpool-increases-its-bitcoin-cash-block-size-4mb-to-8mb-block-size-bch-usd-analysis |
| permlink | re-absn-cryto-news-antpool-increases-its-bitcoin-cash-block-size-4mb-to-8mb-block-size-bch-usd-analysis-20180116t115623607z |
| title | |
| Transaction Info | Block #19027355/Trx ebdb251a976b625c2d8414707f45da675a3a0c4e |
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2018/01/16 11:55:33
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2018/01/15 12:06:36
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anwarchclaimed reward balance: 0.006 SP
2018/01/14 19:05:54
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}anwarchupvoted (100.00%) @aquafi / health-news-could-anxiety-be-an-early-sign-of-alzheimer-s-disease2018/01/14 19:04:42
anwarchupvoted (100.00%) @aquafi / health-news-could-anxiety-be-an-early-sign-of-alzheimer-s-disease
2018/01/14 19:04:42
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2018/01/14 19:04:33
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2018/01/14 19:04:24
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2018/01/14 19:04:15
| author | aquafi |
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}anwarchupvoted (100.00%) @aquafi / health-news-writing-a-to-do-list-before-bed-could-help-you-sleep2018/01/14 19:04:09
anwarchupvoted (100.00%) @aquafi / health-news-writing-a-to-do-list-before-bed-could-help-you-sleep
2018/01/14 19:04:09
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| permlink | health-news-writing-a-to-do-list-before-bed-could-help-you-sleep |
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2018/01/14 19:04:00
| author | aquafi |
| permlink | news-can-the-u-s-follow-iceland-wants-to-end-its-gender-pay-gap-in-5-years |
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}anwarchupvoted (100.00%) @aquafi / news-florida-20-year-old-wins-usd451m-jackpot2018/01/14 19:03:48
anwarchupvoted (100.00%) @aquafi / news-florida-20-year-old-wins-usd451m-jackpot
2018/01/14 19:03:48
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| permlink | news-florida-20-year-old-wins-usd451m-jackpot |
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2018/01/14 19:03:39
| author | aquafi |
| permlink | health-news-flu-vaccination-being-considered-for-pets-as-dog-flu-is-reported-near-san-jose |
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2018/01/14 18:58:09
| author | absn |
| permlink | cryto-news-ransomware-attack-indiana-hospital-latest-victim-pay-up-or-else |
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}anwarchupvoted (100.00%) @absn / bitcoin-news-crypto-gets-you-taste-fried-chicken2018/01/14 18:57:57
anwarchupvoted (100.00%) @absn / bitcoin-news-crypto-gets-you-taste-fried-chicken
2018/01/14 18:57:57
| author | absn |
| permlink | bitcoin-news-crypto-gets-you-taste-fried-chicken |
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}anwarchreceived 0.005 SP author reward for @anwarch / buying-xrp-trx-snt-fun-xlm-powr-bitcoin-and-crypto-trading-live-24-72018/01/14 18:44:51
anwarchreceived 0.005 SP author reward for @anwarch / buying-xrp-trx-snt-fun-xlm-powr-bitcoin-and-crypto-trading-live-24-7
2018/01/14 18:44:51
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}anwarchupvoted (100.00%) @anwarch / panic-level-usd12-750-bitcoin-and-crypto-trading-live-24-72018/01/13 10:42:33
anwarchupvoted (100.00%) @anwarch / panic-level-usd12-750-bitcoin-and-crypto-trading-live-24-7
2018/01/13 10:42:33
| author | anwarch |
| permlink | panic-level-usd12-750-bitcoin-and-crypto-trading-live-24-7 |
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}anwarchpublished a new post: panic-level-usd12-750-bitcoin-and-crypto-trading-live-24-72018/01/13 10:42:33
anwarchpublished a new post: panic-level-usd12-750-bitcoin-and-crypto-trading-live-24-7
2018/01/13 10:42:33
| author | anwarch |
| body | *** Panic Level: $12 750 * BITCOIN & Crypto Trading - Live 24/7** *You are watching a very unique Bitcoin technical analysis. It use Fibonacci ratios + support/resistance to find the best zones to enter and exit the market.* <iframe width="560" height="315" src="https://www.youtube.com/embed/UFdtyY1OlVw?rel=0&controls=0&showinfo=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe> |
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| parent author | |
| parent permlink | new |
| permlink | panic-level-usd12-750-bitcoin-and-crypto-trading-live-24-7 |
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2018/01/13 10:33:27
| author | aquafi |
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}anwarchupvoted (100.00%) @aquafi / science-water-ice-on-mars-scientists-found2018/01/13 10:26:33
anwarchupvoted (100.00%) @aquafi / science-water-ice-on-mars-scientists-found
2018/01/13 10:26:33
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}anwarchupvoted (100.00%) @aquafi / news-dragon-fruit-kindles-hope-change-maker2018/01/13 10:25:24
anwarchupvoted (100.00%) @aquafi / news-dragon-fruit-kindles-hope-change-maker
2018/01/13 10:25:24
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}anwarchupvoted (100.00%) @aquafi / news-youtube-cuts-star-from-projects-over-japan-suicide-victim-video2018/01/13 09:21:15
anwarchupvoted (100.00%) @aquafi / news-youtube-cuts-star-from-projects-over-japan-suicide-victim-video
2018/01/13 09:21:15
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| permlink | news-youtube-cuts-star-from-projects-over-japan-suicide-victim-video |
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| Transaction Info | Block #18937920/Trx 02adacea3f664a0395ae1a1b51320c9348d65699 |
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}anwarchupvoted (100.00%) @aquafi / health-news-how-onion-peels-landed-one-farmer-in-the-hospital2018/01/13 09:11:03
anwarchupvoted (100.00%) @aquafi / health-news-how-onion-peels-landed-one-farmer-in-the-hospital
2018/01/13 09:11:03
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| permlink | health-news-how-onion-peels-landed-one-farmer-in-the-hospital |
| voter | anwarch |
| weight | 10000 (100.00%) |
| Transaction Info | Block #18937716/Trx e04440d279aa65f804d0e74c13691ed88442fafd |
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}anwarchupvoted (100.00%) @aquafi / news-game-of-thrones-real-life-game-tale-told-in-medieval-scroll2018/01/13 09:09:18
anwarchupvoted (100.00%) @aquafi / news-game-of-thrones-real-life-game-tale-told-in-medieval-scroll
2018/01/13 09:09:18
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2018/01/13 09:07:33
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2018/01/13 09:04:39
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