Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.037USD
STEEM
0.000STEEM
SBD
0.000SBD
Effective Power
5.008SP
├── Own SP
0.633SP
└── Incoming Deleg
+4.375SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.633SP
Delegated Out
0.000SP
Delegation In
4.375SP
Effective Power
5.008SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1029.223677 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7114.436129 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namearaf
id395069
rank865,163
reputation261577528
created2017-10-04T06:24:39
recovery_accountsteem
proxyNone
post_count7
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2017-11-06T09:12:54
last_root_post2017-11-06T09:12:54
last_vote_time2017-11-06T09:14:03
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares1029.223677 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7114.436129 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2017-11-04T19:10:39
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM8NEhKbqqzaDn6UzbNTxGcXHiq8kgAVAxvgAbbTHbExU23zQnLU",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.000 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2017-10-04T06:24:39",
  "curation_rewards": 0,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779053538
  },
  "guest_bloggers": [],
  "id": 395069,
  "json_metadata": "{\"profile\":{\"cover_image\":\"https://img.esteem.ws/eixa1qgo20.jpg\",\"profile_image\":\"https://img.esteem.ws/jwoov4cn70.jpg\",\"name\":\"Araf\",\"about\":\"\"}}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "2017-11-04T19:10:39",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2017-11-06T09:12:54",
  "last_root_post": "2017-11-06T09:12:54",
  "last_vote_time": "2017-11-06T09:14:03",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM8TdaQQ1LnsGoBTxccL1i6mZP8VmGn5TY9ZwUjqxZo6Xy1YVCQj",
  "mined": false,
  "name": "araf",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5tZPRDoXuXmW98fcCVHT7UeRAr8dix28X8wPBAtD8ekL5rBKaf",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 7,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM84gmWE6JyJrvjjkiR1ftTQTUm6HyRSZSBcmbaxCnjTHGZ84HXP",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "{\"profile\":{\"cover_image\":\"https://img.esteem.ws/eixa1qgo20.jpg\",\"profile_image\":\"https://img.esteem.ws/jwoov4cn70.jpg\",\"name\":\"Araf\",\"about\":\"\"}}",
  "posting_rewards": 0,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "7114.436129 VESTS",
  "recovery_account": "steem",
  "reputation": 261577528,
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.000 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "1029.223677 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779053538
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 865163
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.375 SP to @araf
2026/05/17 21:32:18
delegateearaf
delegatorsteem
vesting shares7114.436129 VESTS
Transaction InfoBlock #106140205/Trx c5882614eff8a57d5deb507b9c13798762f32f0a
View Raw JSON Data
{
  "block": 106140205,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "araf",
      "delegator": "steem",
      "vesting_shares": "7114.436129 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-17T21:32:18",
  "trx_id": "c5882614eff8a57d5deb507b9c13798762f32f0a",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 2.707 SP to @araf
2026/05/11 18:06:27
delegateearaf
delegatorsteem
vesting shares4402.225724 VESTS
Transaction InfoBlock #105964066/Trx d900a00e7676088ec438bef3b8d0e79d54ba3a48
View Raw JSON Data
{
  "block": 105964066,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "araf",
      "delegator": "steem",
      "vesting_shares": "4402.225724 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-11T18:06:27",
  "trx_id": "d900a00e7676088ec438bef3b8d0e79d54ba3a48",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 4.383 SP to @araf
2026/04/25 20:57:30
delegateearaf
delegatorsteem
vesting shares7126.951885 VESTS
Transaction InfoBlock #105507934/Trx 03a079d0d3cd180f9af00463b6176285e48447e8
View Raw JSON Data
{
  "block": 105507934,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "araf",
      "delegator": "steem",
      "vesting_shares": "7126.951885 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-25T20:57:30",
  "trx_id": "03a079d0d3cd180f9af00463b6176285e48447e8",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 2.733 SP to @araf
2026/01/23 00:35:57
delegateearaf
delegatorsteem
vesting shares4443.772543 VESTS
Transaction InfoBlock #102843188/Trx 98123f1447a8bf3cf78afe6d74a21571b38e404e
View Raw JSON Data
{
  "block": 102843188,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "araf",
      "delegator": "steem",
      "vesting_shares": "4443.772543 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T00:35:57",
  "trx_id": "98123f1447a8bf3cf78afe6d74a21571b38e404e",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 2.834 SP to @araf
2024/12/16 19:56:18
delegateearaf
delegatorsteem
vesting shares4607.991740 VESTS
Transaction InfoBlock #91289618/Trx 35613725401e580d9f8a9c78386828c657553d94
View Raw JSON Data
{
  "block": 91289618,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "araf",
      "delegator": "steem",
      "vesting_shares": "4607.991740 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-16T19:56:18",
  "trx_id": "35613725401e580d9f8a9c78386828c657553d94",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 2.938 SP to @araf
2023/11/13 11:42:30
delegateearaf
delegatorsteem
vesting shares4777.125272 VESTS
Transaction InfoBlock #79843901/Trx 4e0da4f8fbc41225b5b406bfccb782c5b7321da2
View Raw JSON Data
{
  "block": 79843901,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "araf",
      "delegator": "steem",
      "vesting_shares": "4777.125272 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-13T11:42:30",
  "trx_id": "4e0da4f8fbc41225b5b406bfccb782c5b7321da2",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 4.744 SP to @araf
2023/09/21 18:39:27
delegateearaf
delegatorsteem
vesting shares7714.404058 VESTS
Transaction InfoBlock #78344039/Trx c6a0fafbbde9a6c8ee35552ed871de2b432187c5
View Raw JSON Data
{
  "block": 78344039,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "araf",
      "delegator": "steem",
      "vesting_shares": "7714.404058 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-21T18:39:27",
  "trx_id": "c6a0fafbbde9a6c8ee35552ed871de2b432187c5",
  "trx_in_block": 5,
  "virtual_op": 0
}
steemdelegated 4.881 SP to @araf
2022/11/03 08:49:06
delegateearaf
delegatorsteem
vesting shares7936.085496 VESTS
Transaction InfoBlock #69109812/Trx 43477d4052d63f1e5784fe68f22062de52b850f6
View Raw JSON Data
{
  "block": 69109812,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "araf",
      "delegator": "steem",
      "vesting_shares": "7936.085496 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T08:49:06",
  "trx_id": "43477d4052d63f1e5784fe68f22062de52b850f6",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 5.016 SP to @araf
2022/01/17 08:19:42
delegateearaf
delegatorsteem
vesting shares8156.618727 VESTS
Transaction InfoBlock #60806281/Trx e9442153b9324afb8dd94d5fdcebf0787bf4f06a
View Raw JSON Data
{
  "block": 60806281,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "araf",
      "delegator": "steem",
      "vesting_shares": "8156.618727 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T08:19:42",
  "trx_id": "e9442153b9324afb8dd94d5fdcebf0787bf4f06a",
  "trx_in_block": 12,
  "virtual_op": 0
}
steemdelegated 5.129 SP to @araf
2021/06/13 22:21:30
delegateearaf
delegatorsteem
vesting shares8340.387385 VESTS
Transaction InfoBlock #54604800/Trx 92f0247d40422000e792a9815a7e9c19ecb1f97d
View Raw JSON Data
{
  "block": 54604800,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "araf",
      "delegator": "steem",
      "vesting_shares": "8340.387385 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-13T22:21:30",
  "trx_id": "92f0247d40422000e792a9815a7e9c19ecb1f97d",
  "trx_in_block": 8,
  "virtual_op": 0
}
steemdelegated 5.245 SP to @araf
2020/12/11 08:44:03
delegateearaf
delegatorsteem
vesting shares8527.809359 VESTS
Transaction InfoBlock #49352364/Trx 10a0dc31f627bf8e273668c7254020821da10a45
View Raw JSON Data
{
  "block": 49352364,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "araf",
      "delegator": "steem",
      "vesting_shares": "8527.809359 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T08:44:03",
  "trx_id": "10a0dc31f627bf8e273668c7254020821da10a45",
  "trx_in_block": 4,
  "virtual_op": 0
}
steemdelegated 1.176 SP to @araf
2020/12/06 02:21:36
delegateearaf
delegatorsteem
vesting shares1912.543513 VESTS
Transaction InfoBlock #49203932/Trx eded665da68efb74e8c0ce3a97decbe090399b3c
View Raw JSON Data
{
  "block": 49203932,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "araf",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T02:21:36",
  "trx_id": "eded665da68efb74e8c0ce3a97decbe090399b3c",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 5.255 SP to @araf
2020/11/25 16:04:12
delegateearaf
delegatorsteem
vesting shares8544.935976 VESTS
Transaction InfoBlock #48908009/Trx 782bb195881c713c3f791f283888d9b1c2219181
View Raw JSON Data
{
  "block": 48908009,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "araf",
      "delegator": "steem",
      "vesting_shares": "8544.935976 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-25T16:04:12",
  "trx_id": "782bb195881c713c3f791f283888d9b1c2219181",
  "trx_in_block": 5,
  "virtual_op": 0
}
steemdelegated 5.373 SP to @araf
2020/05/09 03:16:21
delegateearaf
delegatorsteem
vesting shares8736.822572 VESTS
Transaction InfoBlock #43214144/Trx 834fdaa461d64b6436c595c6fc0ce0ead252e76f
View Raw JSON Data
{
  "block": 43214144,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "araf",
      "delegator": "steem",
      "vesting_shares": "8736.822572 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T03:16:21",
  "trx_id": "834fdaa461d64b6436c595c6fc0ce0ead252e76f",
  "trx_in_block": 23,
  "virtual_op": 0
}
steemdelegated 1.201 SP to @araf
2020/05/08 06:30:15
delegateearaf
delegatorsteem
vesting shares1953.311140 VESTS
Transaction InfoBlock #43189804/Trx 62109b7d9a068e566546a46d92b1dfa73b1ec358
View Raw JSON Data
{
  "block": 43189804,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "araf",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T06:30:15",
  "trx_id": "62109b7d9a068e566546a46d92b1dfa73b1ec358",
  "trx_in_block": 3,
  "virtual_op": 0
}
steemdelegated 5.381 SP to @araf
2020/04/15 20:03:03
delegateearaf
delegatorsteem
vesting shares8749.799991 VESTS
Transaction InfoBlock #42560743/Trx 962162b733934c5c20c32b1314c07da35104ba49
View Raw JSON Data
{
  "block": 42560743,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "araf",
      "delegator": "steem",
      "vesting_shares": "8749.799991 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-04-15T20:03:03",
  "trx_id": "962162b733934c5c20c32b1314c07da35104ba49",
  "trx_in_block": 16,
  "virtual_op": 0
}
2019/10/04 07:58:24
authorsteemitboard
bodyCongratulations @araf! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@araf/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@araf) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=araf)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
parent authoraraf
parent permlinktop-4-universities-in-the-world
permlinksteemitboard-notify-araf-20191004t075823000z
title
Transaction InfoBlock #36983570/Trx e6037a5e89d3a45cb17de15d3f6a4c6c6c2e5f42
View Raw JSON Data
{
  "block": 36983570,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @araf! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@araf/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@araf) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=araf)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "araf",
      "parent_permlink": "top-4-universities-in-the-world",
      "permlink": "steemitboard-notify-araf-20191004t075823000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-10-04T07:58:24",
  "trx_id": "e6037a5e89d3a45cb17de15d3f6a4c6c6c2e5f42",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 5.501 SP to @araf
2019/05/12 13:17:45
delegateearaf
delegatorsteem
vesting shares8945.422796 VESTS
Transaction InfoBlock #32843558/Trx 132671279bc7a876d8bac9c8f0d4f9d9b3a360ba
View Raw JSON Data
{
  "block": 32843558,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "araf",
      "delegator": "steem",
      "vesting_shares": "8945.422796 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-05-12T13:17:45",
  "trx_id": "132671279bc7a876d8bac9c8f0d4f9d9b3a360ba",
  "trx_in_block": 59,
  "virtual_op": 0
}
2018/10/04 07:47:42
authorsteemitboard
bodyCongratulations @araf! You have received a personal award! [![](https://steemitimages.com/70x70/http://steemitboard.com/@araf/birthday1.png)](http://steemitboard.com/@araf) 1 Year on Steemit <sub>_Click on the badge to view your Board of Honor._</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/introducing-steemitboard-ranking"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/introducing-steemitboard-ranking">Introducing SteemitBoard Ranking</a></td></tr></table> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
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steemdelegated 5.624 SP to @araf
2018/05/16 20:06:12
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steemdelegated 18.221 SP to @araf
2018/02/21 23:02:45
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2017/11/06 15:21:24
authorsteemitboard
bodyCongratulations @araf! You have completed some achievement on Steemit and have been rewarded with new badge(s) : [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@araf) Award for the number of upvotes Click on any badge to view your own Board of Honor on SteemitBoard. For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard) If you no longer want to receive notifications, reply to this comment with the word `STOP` > By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
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2017/11/06 09:15:21
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2017/11/06 09:14:21
authorcheetah
bodyHi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: https://www.timeshighereducation.com/student/best-universities/best-universities-world
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2017/11/06 09:14:03
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2017/11/06 09:13:54
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2017/11/06 09:12:54
authoraraf
body1 University of Oxford This year one of the most prestigious universities in the UK has come out on top on for the second year running. The University of Oxford is the oldest university in the UK and one of the best known in the world. Currently, there are more than 22,000 students at Oxford, with an almost even number of undergraduates and postgraduates. About 95 per cent of Oxford graduates are either employed or in postgraduate study within six months of leaving. Admissions are extremely competitive; on average the university receives five applications for every place. About 18,300 students applied for 3,200 undergraduate places in 2015. The university employs staff from just under 100 different countries and foreign citizens make up about 41 per cent of the student and academic body. Dispelling the myths around elite universities 2 University of Cambridge The University of Cambridge operates on a collegiate system, much like the University of Oxford. Almost all of the 18,000 students belong to a college or hall, where they have the option to live, study and sleep on site. In Cambridge, there are 31 colleges and 150 academic departments. The university has a long and prestigious history dating back to 1209, when scholars in Oxford fled to Cambridge after clashes with local people. Many famous politicians, cultural figures and scientists spent time in Cambridge, including Isaac Newton and John Harvard, who would go on to found Harvard University. Every college has unique traditions and all students matriculate in a formal ceremony when arriving at the university. Life at the University of Cambridge 3 California Institute of Technology One of the most striking features of Caltech is its unusually small size; only about 1,000 undergraduates and 1,250 postgraduates are enrolled there. The college boasts a high student-to-staff ratio. Caltech aims to foster an interdisciplinary environment in which students learn about and tackle the most challenging and fundamental scientific or technological problems. The institution dates to 1891 when it was founded as Throop University. It assumed its current name in 1920. There were 6,506 applicants for the entry class who will graduate in 2019 and 99 per cent of the students accepted across all years were in the top 10 per cent of their high school class. More than half of Caltech students receive need-based financial support. The average financial aid package is $38,983 (£29,890). Caltech’s mascot is a beaver, "nature’s engineer". Among the unusual features of the university are the customary cookie break taken every Thursday by physicists and their students and the university’s status as a distributor of olive oil. The world’s best small universities Have you considered these countries? 4 ![istock-803302864.jpg](https://steemitimages.com/DQmSAhtEwRzvBK4tniEKynoN3w2wce8Ae9tzJzjcyz6BmTY/istock-803302864.jpg) Stanford University Stanford has generated many start-ups and entrepreneurs and was partly responsible for the development of neighbouring Silicon Valley. Many students go on to achieve great things and in the current academic community there are 20 Nobel laureates affiliated with Stanford. The large campus is home to 97 per cent of undergraduates and nearly 700 major university buildings alongside museums, gardens and recreational centres. Currently, there are just under 7,000 undergraduates and 9,000 graduates at the university, with a 4:1 student-to-staff ratio. Research at Stanford uses a $1.22 billion budget in total and more than 5,000 of the projects are externally funded.
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      "body": "1 University of Oxford\n\nThis year one of the most prestigious universities in the UK has come out on top on for the second year running.\n\nThe University of Oxford is the oldest university in the UK and one of the best known in the world.\n\nCurrently, there are more than 22,000 students at Oxford, with an almost even number of undergraduates and postgraduates.\n\nAbout 95 per cent of Oxford graduates are either employed or in postgraduate study within six months of leaving.\n\nAdmissions are extremely competitive; on average the university receives five applications for every place. About 18,300 students applied for 3,200 undergraduate places in 2015.\n\nThe university employs staff from just under 100 different countries and foreign citizens make up about 41 per cent of the student and academic body.\n\nDispelling the myths around elite universities \n\n2 University of Cambridge\n\nThe University of Cambridge operates on a collegiate system, much like the University of Oxford. Almost all of the 18,000 students belong to a college or hall, where they have the option to live, study and sleep on site.\n\nIn Cambridge, there are 31 colleges and 150 academic departments.\n\nThe university has a long and prestigious history dating back to 1209, when scholars in Oxford fled to Cambridge after clashes with local people.\n\nMany famous politicians, cultural figures and scientists spent time in Cambridge, including Isaac Newton and John Harvard, who would go on to found Harvard University.\n\nEvery college has unique traditions and all students matriculate in a formal ceremony when arriving at the university.\n\nLife at the University of Cambridge\n\n3 California Institute of Technology\n\nOne of the most striking features of Caltech is its unusually small size; only about 1,000 undergraduates and 1,250 postgraduates are enrolled there. The college boasts a high student-to-staff ratio.\n\nCaltech aims to foster an interdisciplinary environment in which students learn about and tackle the most challenging and fundamental scientific or technological problems.\n\nThe institution dates to 1891 when it was founded as Throop University. It assumed its current name in 1920.\n\nThere were 6,506 applicants for the entry class who will graduate in 2019 and 99 per cent of the students accepted across all years were in the top 10 per cent of their high school class.\n\nMore than half of Caltech students receive need-based financial support. The average financial aid package is $38,983 (£29,890).\n\nCaltech’s mascot is a beaver, \"nature’s engineer\".\n\nAmong the unusual features of the university are the customary cookie break taken every Thursday by physicists and their students and the university’s status as a distributor of olive oil.\n\nThe world’s best small universities\n\nHave you considered these countries? \n\n4 ![istock-803302864.jpg](https://steemitimages.com/DQmSAhtEwRzvBK4tniEKynoN3w2wce8Ae9tzJzjcyz6BmTY/istock-803302864.jpg) Stanford University\n\nStanford has generated many start-ups and entrepreneurs and was partly responsible for the development of neighbouring Silicon Valley.\n\nMany students go on to achieve great things and in the current academic community there are 20 Nobel laureates affiliated with Stanford.\n\nThe large campus is home to 97 per cent of undergraduates and nearly 700 major university buildings alongside museums, gardens and recreational centres.\n\nCurrently, there are just under 7,000 undergraduates and 9,000 graduates at the university, with a 4:1 student-to-staff ratio.\n\nResearch at Stanford uses a $1.22 billion budget in total and more than 5,000 of the projects are externally funded.",
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2017/11/05 15:14:39
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2017/11/05 15:14:18
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2017/11/05 15:14:18
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2017/11/05 12:34:21
authorcheetah
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2017/11/05 12:30:12
authorcheetah
bodyHi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: https://markmanson.net/10-life-lessons-excel-30s
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2017/11/05 12:30:09
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2017/11/05 12:29:54
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2017/11/05 12:29:54
authoraraf
body1 START SAVING FOR RETIREMENT NOW, NOT LATER “I spent my 20s recklessly, but your 30s should be when you make a big financial push. Retirement planning is not something to put off. Understanding boring things like insurance, 401ks & mortgages is important since its all on your shoulders now. Educate yourself.” (Kash, 41) The most common piece of advice — so common that almost every single email said at least something about it — was to start getting your financial house in order and to start saving for retirement… today. There were a few categories this advice fell into: Make it your top priority to pay down all of your debt as soon as possible. Keep an “emergency fund” — there were tons of horror stories about people getting financially ruined by health issues, lawsuits, divorces, bad business deals, etc. Stash away a portion of every paycheck, preferably into a 401k, an IRA or at the least, a savings account. Don’t spend frivolously. Don’t buy a home unless you can afford to get a good mortgage with good rates. Don’t invest in anything you don’t understand. Don’t trust stockbrokers. One reader said, “If you are in debt more than 10% of your gross annual salary this is a huge red flag. Quit spending, pay off your debt and start saving.” Another wrote, “I would have saved more money in an emergency fund because unexpected expenses really killed my budget. I would have been more diligent about a retirement fund, because now mine looks pretty small.” Wow! Who knew that saving money could be so sexy and fun?! Gee whiz! Saving is so easy and so fun! And then there were the readers who were just completely screwed by their inability to save in their 30s. One reader named Jodi wishes she had started saving 10% of every paycheck when she was 30. Her career took a turn for the worst and now she’s stuck at 57, still living paycheck to paycheck. Another woman, age 62, didn’t save because her husband out-earned her. They later got divorced and she soon ran into health problems, draining all of the money she received in the divorce settlement. She, too, now lives paycheck to paycheck, slowly waiting for the day social security kicks in. Another man related a story of having to be supported by his son because he didn’t save and unexpectedly lost his job in the 2008 crash. The point was clear: save early and save as much as possible. One woman emailed me saying that she had worked low-wage jobs with two kids in her 30s and still managed to sock away some money in a retirement fund each year. Because she started early and invested wisely, she is now in her 50s and financially stable for the first time in her life. Her point: it’s always possible. You just have to do it. 2 START TAKING CARE OF YOUR HEALTH NOW, NOT LATER “Your mind’s acceptance of age is 10 to 15 years behind your body’s aging. Your health will go faster than you think but it will be very hard to notice, not the least because you don’t want it to happen.” (Tom, 55) We all know to take care of our health. We all know to eat better and sleep better and exercise more and blah, blah, blah. But just as with the retirement savings, the response from the older readers was loud and unanimous: get healthy and stay healthy now. So many people said it that I’m not even going to bother quoting anybody else. Their points were pretty much all the same: the way you treat your body has a cumulative effect; it’s not that your body suddenly breaks down one year, it’s been breaking down all along without you noticing. This is the decade to slow down that breakage. Step 1: Laugh. Step 2: Eat Salad. Step 3: ????. Step 4: Profit. The key to salad is to laugh while eating it. And this wasn’t just your typical motherly advice to eat your veggies. These were emails from cancer survivors, heart attack survivors, stroke survivors, people with diabetes and blood pressure problems, joint issues and chronic pain. They all said the same thing: “If I could go back, I would start eating better and exercising and I would not stop. I made excuses then. But I had no idea.” 3 DON’T SPEND TIME WITH PEOPLE WHO DON’T TREAT YOU WELL “Learn how to say “no” to people, activities and obligations that don’t bring value to your life.” (Hayley, 37) Bad Poetry Gently let go of those who are not making your life better. After calls to take care of your health and your finances, the most common piece of advice from people looking back at their 30-year-old selves was an interesting one: they would go back and enforce stronger boundaries in their lives and dedicate their time to better people. “Setting healthy boundaries is one of the most loving things you can do for yourself or another person.” (Kristen, 43) What does that mean specifically? “Don’t tolerate people who don’t treat you well. Period. Don’t tolerate them for financial reasons. Don’t tolerate them for emotional reasons. Don’t tolerate them for the children’s sake or for convenience sake.” (Jane, 52) “Don’t settle for mediocre friends, jobs, love, relationships and life.” (Sean, 43) “Stay away from miserable people… they will consume you, drain you.” (Gabriella, 43) “Surround yourself and only date people that make you a better version of yourself, that bring out your best parts, love and accept you.” (Xochie) People typically struggle with boundaries because they find it difficult to hurt someone else’s feelings, or they get caught up in the desire to change the other person or make them treat them the way they want to be treated. This never works. And in fact, it often makes it worse. As one reader wisely said, “Selfishness and self-interest are two different things. Sometimes you have to be cruel to be kind.” When we’re in our 20s, the world is so open to opportunity and we’re so short on experience that we cling to the people we meet, even if they’ve done nothing to earn our clingage. But by our 30s we’ve learned that good relationships are hard to come by, that there’s no shortage of people to meet and friends to be made, and that there’s no reason to waste our time with people who don’t help us on our life’s path. 4 BE GOOD TO THE PEOPLE YOU CARE ABOUT “Show up with and for your friends. You matter, and your presence matters.” (Jessica, 40) Conversely, while enforcing stricter boundaries on who we let into our lives, many readers advised to make the time for those friends and family that we do decide to keep close. “I think sometimes I may have taken some relationships for granted, and when that person is gone, they’re gone. Unfortunately, the older you get, well, things start to happen, and it will affect those closest to you.” (Ed, 45) “Appreciate those close to you. You can get money back and jobs back, but you can never get time back.” (Anne, 41) “Tragedy happens in everyone’s life, everyone’s circle of family and friends. Be the person that others can count on when it does. I think that between 30 and 40 is the decade when a lot of shit finally starts to happen that you might have thought never would happen to you or those you love. Parents die, spouses die, babies are still-born, friends get divorced, spouses cheat… the list goes on and on. Helping someone through these times by simply being there, listening and not judging is an honor and will deepen your relationships in ways you probably can’t yet imagine.” (Rebecca, 40) 5 YOU CAN’T HAVE EVERYTHING; FOCUS ON DOING A FEW THINGS REALLY WELL “Everything in life is a trade-off. You give up one thing to get another and you can’t have it all. Accept that.” (Eldri, 60) In our 20s we have a lot of dreams. We believe that we have all of the time in the world. I myself remember having illusions that my website would be my first career of many. Little did I know that it took the better part of a decade to even get competent at this. And now that I’m competent and have a major advantage and love what I do, why would I ever trade that in for another career? “In a word: focus. You can simply get more done in life if you focus on one thing and do it really well. Focus more.” (Ericson, 49) Another reader: “I would tell myself to focus on one or two goals/aspirations/dreams and really work towards them. Don’t get distracted.” And another: “You have to accept that you cannot do everything. It takes a lot of sacrifice to achieve anything special in life.” A few readers noted that most people arbitrarily choose their careers in their late teens or early 20s, and as with many of our choices at those ages, they are often wrong choices. It takes years to figure out what we’re good at and what we enjoy doing. But it’s better to focus on our primary strengths and maximize them over the course of lifetime than to half-ass something else. “I’d tell my 30 year old self to set aside what other people think and identify my natural strengths and what I’m passionate about, and then build a life around those.” (Sara, 58) For some people, this will mean taking big risks, even in their 30s and beyond. It may mean ditching a career they spent a decade building and giving up money they worked hard for and became accustomed to. Which brings us to… 6 DON’T BE AFRAID OF TAKING RISKS, YOU CAN STILL CHANGE “While by age 30 most feel they should have their career dialed in, it is never too late to reset. The individuals that I have seen with the biggest regrets during this decade are those that stay in something that they know is not right. It is such an easy decade to have the days turn to weeks to years, only to wake up at 40 with a mid-life crisis for not taking action on a problem they were aware of 10 years prior but failed to act.” (Richard, 41) “Biggest regrets I have are almost exclusively things I did *not* do.” (Sam, 47) Many readers commented on how society tells us that by 30 we should have things “figured out” — our career situation, our dating/marriage situation, our financial situation and so on. But this isn’t true. And, in fact, dozens and dozens of readers implored to not let these social expectations of “being an adult” deter you from taking some major risks and starting over. As someone on my Facebook page responded: “All adults are winging it.” “I am about to turn 41 and would tell my 30 year old self that you do not have to conform your life to an ideal that you do not believe in. Live your life, don’t let it live you. Don’t be afraid of tearing it all down if you have to, you have the power to build it all back up again.” (Lisa, 41) Multiple readers related making major career changes in their 30s and being better off for doing so. One left a lucrative job as a military engineer to become a teacher. Twenty years later, he called it one of the best decisions of his life. When I asked my mom this question, her answer was, “I wish I had been willing to think outside the box a bit more. Your dad and I kind of figured we had to do thing A, thing B, thing C, but looking back I realize we didn’t have to at all; we were very narrow in our thinking and our lifestyles and I kind of regret that.” “Less fear. Less fear. Less fear. I am about to turn 50 next year, and I am just getting that lesson. Fear was such a detrimental driving force in my life at 30. It impacted my marriage, my career, my self-image in a fiercely negative manner. I was guilty of: Assuming conversations that others might be having about me. Thinking that I might fail. Wondering what the outcome might be. If I could do it again, I would have risked more.” (Aida, 49) 7 YOU MUST CONTINUE TO GROW AND DEVELOP YOURSELF “You have two assets that you can never get back once you’ve lost them: your body and your mind. Most people stop growing and working on themselves in their 20s. Most people in their 30s are too busy to worry about self-improvement. But if you’re one of the few who continues to educate themselves, evolve their thinking and take care of their mental and physical health, you will be light-years ahead of the pack by 40.” (Stan, 48) It follows that if one can still change in their 30s — and should continue to change in their 30s — then one must continue to work to improve and grow. Many readers related the choice of going back to school and getting their degrees in their 30s as one of the most useful things they had ever done. Others talked of taking extra seminars and courses to get a leg up. Others started their first businesses or moved to new countries. Others checked themselves into therapy or began a meditation practice. As Warren Buffett once said, the greatest investment a young person can make is in their own education, in their own mind. Because money comes and goes. Relationships come and go. But what you learn once stays with you forever. “The number one goal should be to try to become a better person, partner, parent, friend, colleague etc. — in other words to grow as an individual.” (Aimilia, 39) 8 NOBODY (STILL) KNOWS WHAT THEY’RE DOING, GET USED TO IT “Unless you are already dead — mentally, emotionally, and socially — you cannot anticipate your life 5 years into the future. It will not develop as you expect. So just stop it. Stop assuming you can plan far ahead, stop obsessing about what is happening right now because it will change anyway, and get over the control issue about your life’s direction. Fortunately, because this is true, you can take even more chances and not lose anything; you cannot lose what you never had. Besides, most feelings of loss are in your mind anyway – few matter in the long term.” (Thomas, 56) In my article about what I learned in my 20s, one of my lessons was “Nobody Knows What They’re Doing,” and that this was good news. Well, according to the 40+ crowd, this continues to be true in one’s 30s and, well, forever it seems; and it continues to be good news forever as well. “Most of what you think is important now will seem unimportant in 10 or 20 years and that’s OK. That’s called growth. Just try to remember to not take yourself so seriously all the time and be open to it.” (Simon, 57) “Despite feeling somewhat invincible for the last decade, you really don’t know what’s going to happen and neither does anyone else, no matter how confidently they talk. While this is disturbing to those who cling to permanence or security, it’s truly liberating once you grasp the truth that things are always changing. To finish, there might be times that are really sad. Don’t dull the pain or avoid it. Sorrow is part of everyone’s lifetime and the consequence of an open and passionate heart. Honor that. Above all, be kind to yourself and others, it’s such a brilliant and beautiful ride and keeps on getting better.” (Prue, 38) “I’m 44. I would remind my 30 year old self that at 40, my 30s would be equally filled with dumb stuff, different stuff, but still dumb stuff… So, 30 year old self, don’t go getting on your high horse. You STILL don’t know it all. And that’s a good thing.” (Shirley, 44) 9 INVEST IN YOUR FAMILY; IT’S WORTH IT “Spend more time with your folks. It’s a different relationship when you’re an adult and it’s up to you how you redefine your interactions. They are always going to see you as their kid until the moment you can make them see you as your own man. Everyone gets old. Everyone dies. Take advantage of the time you have left to set things right and enjoy your family.” (Kash, 41) I was overwhelmed with amount of responses about family and the power of those responses. Family is the big new relevant topic for this decade for me, because you get it on both ends. Your parents are old and you need to start considering how your relationship with them is going to function as a self-sufficient adult. And then you also need to contemplate creating a family of your own. Pretty much everybody agreed to get over whatever problems you have with your parents and find a way to make it work with them. One reader wrote, “You’re too old to blame your parents for any of your own short-comings now. At 20 you could get away with it, you’d just left the house. At 30, you’re a grown-up. Seriously. Move on.” But then there’s the question that plagues every single 30-year-old: to baby or not to baby? “You don’t have the time. You don’t have the money. You need to perfect your career first. They’ll end your life as you know it. Oh shut up… Kids are great. They make you better in every way. They push you to your limits. They make you happy. You should not defer having kids. If you are 30, now is the time to get real about this. You will never regret it.” (Kevin, 38) “It’s never the ‘right time’ for children because you have no idea what you’re getting into until you have one. If you have a good marriage and environment to raise them, err on having them earlier rather than later, you’ll get to enjoy more of them.” (Cindy, 45) “All my preconceived notions about what a married life is like were wrong. Unless you’ve already been married, everyone’s are. Especially once you have kids. Try to stay open to the experience and fluid as a person; your marriage is worth it, and your happiness seems as much tied to your ability to change and adapt as anything else. I wasn’t planning on having kids. From a purely selfish perspective, this was the dumbest thing of all. Children are the most fulfilling, challenging, and exhausting endeavor anyone can ever undertake. Ever.” (Rich, 44) What do you want kid? What do you want kid? The consensus about marriage seemed to be that it was worth it, assuming you had a healthy relationship with the right person. If not, you should run the other way (See #3). But interestingly, I got a number of emails like the following: “What I know now vs 10-13 years ago is simply this… bars, woman, beaches, drink after drink, clubs, bottle service, trips to different cities because I had no responsibility other than work, etc… I would trade every memory of that life for a good woman that was actually in love with me… and maybe a family. I would add, don’t forget to actually grow up and start a family and take on responsibilities other than success at work. I am still having a little bit of fun… but sometimes when I go out, I feel like the guy that kept coming back to high school after he graduated (think Matthew McConaughey’s character in Dazed and Confused). I see people in love and on dates everywhere. “Everyone” my age is in their first or second marriage by now! Being perpetually single sounds amazing to all of my married friends but it is not the way one should choose to live their life.” (Anonymous, 43) “I would have told myself to stop constantly searching for the next best thing and I would have appreciated the relationships that I had with some of the good, genuine guys that truly cared for me. Now I’m always alone and it feels too late.” (Fara, 38) On the flip side, there were a small handful of emails that took the other side of the coin: “Don’t feel pressured to get married or have kids if you don’t want to. What makes one person happy doesn’t make everyone happy. I’ve chosen to stay single and childless and I still live a happy and fulfilled life. Do what feels right for you.” (Anonymous, 40) Conclusion: It seems that while family is not absolutely necessary to have a happy and fulfilling life, the majority of people have found that family is always worth the investment, assuming the relationships are healthy and not toxic and/or abusive. 10 BE KIND TO YOURSELF, RESPECT YOURSELF “Be a little selfish and do something for yourself every day, something different once a month and something spectacular every year.” (Nancy, 60) This one was rarely the central focus of any email, but it was present in some capacity in almost all of them: treat yourself better. Almost everybody said this in one form or another. “There is no one who cares about or thinks about your life a fraction of what you do,” one reader began, and, “life is hard, so learn to love yourself now, it’s harder to learn later,” another reader finished. Or as Renee, 40, succinctly put it: “Be kind to yourself.” Many readers included the old cliche: “Don’t sweat the small stuff; and it’s almost all small stuff.” Eldri, 60, wisely said, “When confronted with a perceived problem, ask yourself, ‘Is this going to matter in five years, ten years?’ If not, dwell on it for a few minutes, then let it go.” It seems many readers have focused on the subtle life lesson of simply accepting life as is, warts and all. Which brings me to the last quote from Martin, age 58: “When I turned forty my father told me that I’d enjoy my forties because in your twenties you think you know what’s going on, in your thirties you realize you probably don’t, and in your forties you can relax and just accept things. I’m 58 and he was right.”
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      "body": "1 START SAVING FOR RETIREMENT NOW, NOT LATER\n\n“I spent my 20s recklessly, but your 30s should be when you make a big financial push. Retirement planning is not something to put off. Understanding boring things like insurance, 401ks & mortgages is important since its all on your shoulders now. Educate yourself.” (Kash, 41)\n\nThe most common piece of advice — so common that almost every single email said at least something about it — was to start getting your financial house in order and to start saving for retirement… today.\n\nThere were a few categories this advice fell into:\n\nMake it your top priority to pay down all of your debt as soon as possible.\nKeep an “emergency fund” — there were tons of horror stories about people getting financially ruined by health issues, lawsuits, divorces, bad business deals, etc.\nStash away a portion of every paycheck, preferably into a 401k, an IRA or at the least, a savings account.\nDon’t spend frivolously. Don’t buy a home unless you can afford to get a good mortgage with good rates.\nDon’t invest in anything you don’t understand. Don’t trust stockbrokers.\nOne reader said, “If you are in debt more than 10% of your gross annual salary this is a huge red flag. Quit spending, pay off your debt and start saving.” Another wrote, “I would have saved more money in an emergency fund because unexpected expenses really killed my budget. I would have been more diligent about a retirement fund, because now mine looks pretty small.”\n\nWow! Who knew that saving money could be so sexy and fun?!\nGee whiz! Saving is so easy and so fun!\nAnd then there were the readers who were just completely screwed by their inability to save in their 30s. One reader named Jodi wishes she had started saving 10% of every paycheck when she was 30. Her career took a turn for the worst and now she’s stuck at 57, still living paycheck to paycheck. Another woman, age 62, didn’t save because her husband out-earned her. They later got divorced and she soon ran into health problems, draining all of the money she received in the divorce settlement. She, too, now lives paycheck to paycheck, slowly waiting for the day social security kicks in. Another man related a story of having to be supported by his son because he didn’t save and unexpectedly lost his job in the 2008 crash.\n\nThe point was clear: save early and save as much as possible. One woman emailed me saying that she had worked low-wage jobs with two kids in her 30s and still managed to sock away some money in a retirement fund each year. Because she started early and invested wisely, she is now in her 50s and financially stable for the first time in her life. Her point: it’s always possible. You just have to do it.\n\n2 START TAKING CARE OF YOUR HEALTH NOW, NOT LATER\n\n“Your mind’s acceptance of age is 10 to 15 years behind your body’s aging. Your health will go faster than you think but it will be very hard to notice, not the least because you don’t want it to happen.” (Tom, 55)\n\nWe all know to take care of our health. We all know to eat better and sleep better and exercise more and blah, blah, blah. But just as with the retirement savings, the response from the older readers was loud and unanimous: get healthy and stay healthy now.\n\nSo many people said it that I’m not even going to bother quoting anybody else. Their points were pretty much all the same: the way you treat your body has a cumulative effect; it’s not that your body suddenly breaks down one year, it’s been breaking down all along without you noticing. This is the decade to slow down that breakage.\n\nStep 1: Laugh. Step 2: Eat Salad. Step 3: ????. Step 4: Profit. \nThe key to salad is to laugh while eating it.\nAnd this wasn’t just your typical motherly advice to eat your veggies. These were emails from cancer survivors, heart attack survivors, stroke survivors, people with diabetes and blood pressure problems, joint issues and chronic pain. They all said the same thing: “If I could go back, I would start eating better and exercising and I would not stop. I made excuses then. But I had no idea.”\n\n3 DON’T SPEND TIME WITH PEOPLE WHO DON’T TREAT YOU WELL\n\n“Learn how to say “no” to people, activities and obligations that don’t bring value to your life.” (Hayley, 37)\n\nBad Poetry\nGently let go of those who are not making your life better.\nAfter calls to take care of your health and your finances, the most common piece of advice from people looking back at their 30-year-old selves was an interesting one: they would go back and enforce stronger boundaries in their lives and dedicate their time to better people. “Setting healthy boundaries is one of the most loving things you can do for yourself or another person.” (Kristen, 43)\n\nWhat does that mean specifically?\n\n“Don’t tolerate people who don’t treat you well. Period. Don’t tolerate them for financial reasons. Don’t tolerate them for emotional reasons. Don’t tolerate them for the children’s sake or for convenience sake.” (Jane, 52)\n\n“Don’t settle for mediocre friends, jobs, love, relationships and life.” (Sean, 43)\n\n“Stay away from miserable people… they will consume you, drain you.” (Gabriella, 43)\n\n“Surround yourself and only date people that make you a better version of yourself, that bring out your best parts, love and accept you.” (Xochie)\n\nPeople typically struggle with boundaries because they find it difficult to hurt someone else’s feelings, or they get caught up in the desire to change the other person or make them treat them the way they want to be treated. This never works. And in fact, it often makes it worse. As one reader wisely said, “Selfishness and self-interest are two different things. Sometimes you have to be cruel to be kind.”\n\nWhen we’re in our 20s, the world is so open to opportunity and we’re so short on experience that we cling to the people we meet, even if they’ve done nothing to earn our clingage. But by our 30s we’ve learned that good relationships are hard to come by, that there’s no shortage of people to meet and friends to be made, and that there’s no reason to waste our time with people who don’t help us on our life’s path.\n\n4 BE GOOD TO THE PEOPLE YOU CARE ABOUT\n\n“Show up with and for your friends. You matter, and your presence matters.” (Jessica, 40)\n\nConversely, while enforcing stricter boundaries on who we let into our lives, many readers advised to make the time for those friends and family that we do decide to keep close.\n\n“I think sometimes I may have taken some relationships for granted, and when that person is gone, they’re gone. Unfortunately, the older you get, well, things start to happen, and it will affect those closest to you.” (Ed, 45)\n\n“Appreciate those close to you. You can get money back and jobs back, but you can never get time back.” (Anne, 41)\n\n“Tragedy happens in everyone’s life, everyone’s circle of family and friends. Be the person that others can count on when it does. I think that between 30 and 40 is the decade when a lot of shit finally starts to happen that you might have thought never would happen to you or those you love. Parents die, spouses die, babies are still-born, friends get divorced, spouses cheat… the list goes on and on. Helping someone through these times by simply being there, listening and not judging is an honor and will deepen your relationships in ways you probably can’t yet imagine.” (Rebecca, 40)\n\n5 YOU CAN’T HAVE EVERYTHING; FOCUS ON DOING A FEW THINGS REALLY WELL\n\n“Everything in life is a trade-off. You give up one thing to get another and you can’t have it all. Accept that.” (Eldri, 60)\n\nIn our 20s we have a lot of dreams. We believe that we have all of the time in the world. I myself remember having illusions that my website would be my first career of many. Little did I know that it took the better part of a decade to even get competent at this. And now that I’m competent and have a major advantage and love what I do, why would I ever trade that in for another career?\n\n“In a word: focus. You can simply get more done in life if you focus on one thing and do it really well. Focus more.” (Ericson, 49)\n\nAnother reader: “I would tell myself to focus on one or two goals/aspirations/dreams and really work towards them. Don’t get distracted.” And another: “You have to accept that you cannot do everything. It takes a lot of sacrifice to achieve anything special in life.”\n\nA few readers noted that most people arbitrarily choose their careers in their late teens or early 20s, and as with many of our choices at those ages, they are often wrong choices. It takes years to figure out what we’re good at and what we enjoy doing. But it’s better to focus on our primary strengths and maximize them over the course of lifetime than to half-ass something else.\n\n“I’d tell my 30 year old self to set aside what other people think and identify my natural strengths and what I’m passionate about, and then build a life around those.” (Sara, 58)\n\nFor some people, this will mean taking big risks, even in their 30s and beyond. It may mean ditching a career they spent a decade building and giving up money they worked hard for and became accustomed to. Which brings us to…\n\n6 DON’T BE AFRAID OF TAKING RISKS, YOU CAN STILL CHANGE\n\n“While by age 30 most feel they should have their career dialed in, it is never too late to reset. The individuals that I have seen with the biggest regrets during this decade are those that stay in something that they know is not right. It is such an easy decade to have the days turn to weeks to years, only to wake up at 40 with a mid-life crisis for not taking action on a problem they were aware of 10 years prior but failed to act.” (Richard, 41)\n\n“Biggest regrets I have are almost exclusively things I did *not* do.” (Sam, 47)\n\nMany readers commented on how society tells us that by 30 we should have things “figured out” — our career situation, our dating/marriage situation, our financial situation and so on. But this isn’t true. And, in fact, dozens and dozens of readers implored to not let these social expectations of “being an adult” deter you from taking some major risks and starting over. As someone on my Facebook page responded: “All adults are winging it.”\n\n“I am about to turn 41 and would tell my 30 year old self that you do not have to conform your life to an ideal that you do not believe in. Live your life, don’t let it live you. Don’t be afraid of tearing it all down if you have to, you have the power to build it all back up again.” (Lisa, 41)\n\nMultiple readers related making major career changes in their 30s and being better off for doing so. One left a lucrative job as a military engineer to become a teacher. Twenty years later, he called it one of the best decisions of his life. When I asked my mom this question, her answer was, “I wish I had been willing to think outside the box a bit more. Your dad and I kind of figured we had to do thing A, thing B, thing C, but looking back I realize we didn’t have to at all; we were very narrow in our thinking and our lifestyles and I kind of regret that.”\n\n“Less fear. Less fear. Less fear. I am about to turn 50 next year, and I am just getting that lesson. Fear was such a detrimental driving force in my life at 30. It impacted my marriage, my career, my self-image in a fiercely negative manner. I was guilty of: Assuming conversations that others might be having about me. Thinking that I might fail. Wondering what the outcome might be. If I could do it again, I would have risked more.” (Aida, 49)\n\n7 YOU MUST CONTINUE TO GROW AND DEVELOP YOURSELF\n\n“You have two assets that you can never get back once you’ve lost them: your body and your mind. Most people stop growing and working on themselves in their 20s. Most people in their 30s are too busy to worry about self-improvement. But if you’re one of the few who continues to educate themselves, evolve their thinking and take care of their mental and physical health, you will be light-years ahead of the pack by 40.” (Stan, 48)\n\nIt follows that if one can still change in their 30s — and should continue to change in their 30s — then one must continue to work to improve and grow. Many readers related the choice of going back to school and getting their degrees in their 30s as one of the most useful things they had ever done. Others talked of taking extra seminars and courses to get a leg up. Others started their first businesses or moved to new countries. Others checked themselves into therapy or began a meditation practice.\n\nAs Warren Buffett once said, the greatest investment a young person can make is in their own education, in their own mind. Because money comes and goes. Relationships come and go. But what you learn once stays with you forever.\n\n“The number one goal should be to try to become a better person, partner, parent, friend, colleague etc. — in other words to grow as an individual.” (Aimilia, 39)\n\n8 NOBODY (STILL) KNOWS WHAT THEY’RE DOING, GET USED TO IT\n\n“Unless you are already dead — mentally, emotionally, and socially — you cannot anticipate your life 5 years into the future. It will not develop as you expect. So just stop it. Stop assuming you can plan far ahead, stop obsessing about what is happening right now because it will change anyway, and get over the control issue about your life’s direction. Fortunately, because this is true, you can take even more chances and not lose anything; you cannot lose what you never had. Besides, most feelings of loss are in your mind anyway – few matter in the long term.” (Thomas, 56)\n\nIn my article about what I learned in my 20s, one of my lessons was “Nobody Knows What They’re Doing,” and that this was good news. Well, according to the 40+ crowd, this continues to be true in one’s 30s and, well, forever it seems; and it continues to be good news forever as well.\n\n“Most of what you think is important now will seem unimportant in 10 or 20 years and that’s OK. That’s called growth. Just try to remember to not take yourself so seriously all the time and be open to it.” (Simon, 57)\n\n“Despite feeling somewhat invincible for the last decade, you really don’t know what’s going to happen and neither does anyone else, no matter how confidently they talk. While this is disturbing to those who cling to permanence or security, it’s truly liberating once you grasp the truth that things are always changing. To finish, there might be times that are really sad. Don’t dull the pain or avoid it. Sorrow is part of everyone’s lifetime and the consequence of an open and passionate heart. Honor that. Above all, be kind to yourself and others, it’s such a brilliant and beautiful ride and keeps on getting better.” (Prue, 38)\n\n“I’m 44. I would remind my 30 year old self that at 40, my 30s would be equally filled with dumb stuff, different stuff, but still dumb stuff… So, 30 year old self, don’t go getting on your high horse. You STILL don’t know it all. And that’s a good thing.” (Shirley, 44)\n\n9 INVEST IN YOUR FAMILY; IT’S WORTH IT\n\n“Spend more time with your folks. It’s a different relationship when you’re an adult and it’s up to you how you redefine your interactions. They are always going to see you as their kid until the moment you can make them see you as your own man. Everyone gets old. Everyone dies. Take advantage of the time you have left to set things right and enjoy your family.” (Kash, 41)\n\nI was overwhelmed with amount of responses about family and the power of those responses. Family is the big new relevant topic for this decade for me, because you get it on both ends. Your parents are old and you need to start considering how your relationship with them is going to function as a self-sufficient adult. And then you also need to contemplate creating a family of your own.\n\nPretty much everybody agreed to get over whatever problems you have with your parents and find a way to make it work with them. One reader wrote, “You’re too old to blame your parents for any of your own short-comings now. At 20 you could get away with it, you’d just left the house. At 30, you’re a grown-up. Seriously. Move on.”\n\nBut then there’s the question that plagues every single 30-year-old: to baby or not to baby?\n\n“You don’t have the time. You don’t have the money. You need to perfect your career first. They’ll end your life as you know it. Oh shut up… Kids are great. They make you better in every way. They push you to your limits. They make you happy. You should not defer having kids. If you are 30, now is the time to get real about this. You will never regret it.” (Kevin, 38)\n\n“It’s never the ‘right time’ for children because you have no idea what you’re getting into until you have one. If you have a good marriage and environment to raise them, err on having them earlier rather than later, you’ll get to enjoy more of them.” (Cindy, 45)\n\n“All my preconceived notions about what a married life is like were wrong. Unless you’ve already been married, everyone’s are. Especially once you have kids. Try to stay open to the experience and fluid as a person; your marriage is worth it, and your happiness seems as much tied to your ability to change and adapt as anything else. I wasn’t planning on having kids. From a purely selfish perspective, this was the dumbest thing of all. Children are the most fulfilling, challenging, and exhausting endeavor anyone can ever undertake. Ever.” (Rich, 44)\n\nWhat do you want kid? \nWhat do you want kid?\nThe consensus about marriage seemed to be that it was worth it, assuming you had a healthy relationship with the right person. If not, you should run the other way (See #3).\n\nBut interestingly, I got a number of emails like the following:\n\n“What I know now vs 10-13 years ago is simply this… bars, woman, beaches, drink after drink, clubs, bottle service, trips to different cities because I had no responsibility other than work, etc… I would trade every memory of that life for a good woman that was actually in love with me… and maybe a family. I would add, don’t forget to actually grow up and start a family and take on responsibilities other than success at work. I am still having a little bit of fun… but sometimes when I go out, I feel like the guy that kept coming back to high school after he graduated (think Matthew McConaughey’s character in Dazed and Confused). I see people in love and on dates everywhere. “Everyone” my age is in their first or second marriage by now! Being perpetually single sounds amazing to all of my married friends but it is not the way one should choose to live their life.” (Anonymous, 43)\n\n“I would have told myself to stop constantly searching for the next best thing and I would have appreciated the relationships that I had with some of the good, genuine guys that truly cared for me. Now I’m always alone and it feels too late.” (Fara, 38)\n\nOn the flip side, there were a small handful of emails that took the other side of the coin:\n\n“Don’t feel pressured to get married or have kids if you don’t want to. What makes one person happy doesn’t make everyone happy. I’ve chosen to stay single and childless and I still live a happy and fulfilled life. Do what feels right for you.” (Anonymous, 40)\n\nConclusion: It seems that while family is not absolutely necessary to have a happy and fulfilling life, the majority of people have found that family is always worth the investment, assuming the relationships are healthy and not toxic and/or abusive.\n\n10 BE KIND TO YOURSELF, RESPECT YOURSELF\n\n“Be a little selfish and do something for yourself every day, something different once a month and something spectacular every year.” (Nancy, 60)\n\nThis one was rarely the central focus of any email, but it was present in some capacity in almost all of them: treat yourself better. Almost everybody said this in one form or another. “There is no one who cares about or thinks about your life a fraction of what you do,” one reader began, and, “life is hard, so learn to love yourself now, it’s harder to learn later,” another reader finished.\n\nOr as Renee, 40, succinctly put it: “Be kind to yourself.”\n\nMany readers included the old cliche: “Don’t sweat the small stuff; and it’s almost all small stuff.” Eldri, 60, wisely said, “When confronted with a perceived problem, ask yourself, ‘Is this going to matter in five years, ten years?’ If not, dwell on it for a few minutes, then let it go.” It seems many readers have focused on the subtle life lesson of simply accepting life as is, warts and all.\n\nWhich brings me to the last quote from Martin, age 58:\n\n“When I turned forty my father told me that I’d enjoy my forties because in your twenties you think you know what’s going on, in your thirties you realize you probably don’t, and in your forties you can relax and just accept things. 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arafupdated their account properties
2017/11/04 19:10:39
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arafupdated their account properties
2017/11/04 19:10:06
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arafupdated their account properties
2017/11/04 19:09:42
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arafupdated their account properties
2017/11/04 19:08:57
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arafupdated their account properties
2017/11/04 19:07:21
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arafupdated their account properties
2017/11/04 19:06:57
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arafupdated their account properties
2017/11/04 19:06:30
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arafupdated their account properties
2017/11/04 19:06:06
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arafupdated their account properties
2017/11/04 19:05:45
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arafupdated their account properties
2017/11/04 19:05:06
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arafupdated their account properties
2017/11/04 19:04:33
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2017/11/04 08:43:09
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2017/11/04 08:43:09
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2017/11/04 08:43:09
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2017/11/04 08:43:09
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2017/11/04 06:09:00
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2017/11/04 06:07:12
authoraraf
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2017/11/04 06:06:33
authoraraf
body1. Write Down Your Wins Make a list of your top 10 professional accomplishments from the past year. You can incorporate these “wins” into your resume the next time you spruce it up—employers love seeing descriptions of “accomplishments” as opposed to “duties.” 2. Congratulate Someone on His or Her Career Success By celebrating others’ “wins,” you’ll reinforce the belief that you’re a positive, encouraging person—two qualities that are on every employer’s wish list ! 3. Redesign Your Professional Materials Order beautiful new business cards . And then, when that’s set, think about revamping your personal website . 4. Clean Out Your Inbox Don’t just delete old emails and archive others. Take the next step and unsubscribe from mailing lists that waste your time. 5. Send a Thank You Note Think of a colleague, manager, or mentor who helped or inspired you this past year, and let that person know you’re grateful for his or her assistance or inspiration. Sure, you could use email. But it would be better to use pen and paper. A handwritten note is a simple, classy way to make people feel special —and strengthen your professional network. 6. Read Up on How to Get Your Resume Close to Perfection More specifically, read these 43 tips . They will only get you closer to getting that job you want. So, tweak your resume accordingly, or don’t be afraid to start over from scratch instead of building on one you’ve had for years. 7. Make That Revamped Resume Stylish Find a beautiful new template among one of these 275 free templates and go forward with confidence as you send it out. (After tailoring it for each job, of course.) 8. Contact an Expert if You’re Lost If you’re feeling stuck or don’t know where to begin, it might be worth it to pay an expert or hire a coach to get you past your obstacle. (You can book a session with me or one of our other Muse coaches right here .) 9. Learn How to Answer the Most Common Interview Questions Your resume’s only doing the first part of the talking. The interview step is hugely important and not one that you can risk blowing. Prepare in advance by running through these common questions and you’ll likely ace it. 10. Update Your Professional Wardrobe Need some style inspiration, ladies ? Or, gentleman ? Make sure to purchase items that are both professional and industry-appropriate.![image-1.jpg](https://steemitimages.com/DQmSUaQwNsWSf2CyG7KXzTaLMiteAXiBqNARrr42tjTSL95/image-1.jpg)
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2017/11/04 05:57:45
authoraraf
permlink20-career-boosting-steps-you-can-take-before-new-year-s-eve
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2017/11/04 05:57:30
authoraraf
permlink20-career-boosting-steps-you-can-take-before-new-year-s-eve
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