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      "author": "steem.history",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "![FI-36-Potent-Foods-to-Lose-Weight-Live-Healthy.png](https://cdn.steemitimages.com/DQmQwrKyWs7AwjqX1D9gFmHLg5Wc3xmHXtMQMULSudx8TpS/FI-36-Potent-Foods-to-Lose-Weight-Live-Healthy.png)\n\nPotent Foods\nIt would be unrealistic to think you could successfully lose weight and enjoy what you’re eating with a mere \nhandful of foods, no matter how delicious, nutritious and satisfying they may be. So we’re going to add an \nextra roster of fat-fighting foods you can eat along with the great foods mentioned in the last section.\n\nThey’ll lend different tastes and textures to every meal and provide a wide range of vitamins, minerals, \nproteins and other vital nutrients. Naturally, each one is high in fiber, low in fat and safe when it comes to \nsodium content, too.\n\nMany have crunchiness and flavor we’ve come to desire in snack and nibbling foods. If you’re like most of \nus, you may have a real junk food snacking habit – a habit you’re going to have to change in order to slim \ndown. Many of the foods in this section may be worthy substitutes.\n\nBarley\nThis filling grain stacks up favorably to rice and potatoes. It has 170 calories per cooked cup, respectable \nlevels of protein and fiber and relatively low fat. Roman gladiators ate this grain regularly for strength and \nactually complained when they had to eat meat.\nStudies at the University of Wisconsin show that barley effectively lowers cholesterol by up to 15 percent \nand has powerful anti-cancer agents. Israeli scientists say it cures constipation better than laxatives - and \nthat can promote weight loss, too.\n\nUse it as a substitute for rice in salads, pilaf or stuffing, or add to soups and stews. You can also mix it with \nrice for an interesting texture. Ground into flour, it makes excellent breads and muffins.\nBeans\nBeans are one of the best sources of plant protein. Peas, beans and chickpeas are collectively known as \nlegumes. Most common beans have 215 calories per cooked cup (lima beans go up to 260). They have the \nmost protein with the least fat of any food, and they’re high in potassium but low in sodium.\nPlant protein is incomplete, which means that you need to add something to make it complete. Combine \nbeans with a whole grain – rice, barley, wheat, corn – to provide the amino acids necessary to form a \ncomplete protein. Then you get the same top-quality protein as in meat with just a fraction of the fat.\nStudies at the University of Kentucky and in the Netherlands show that eating beans regularly can lower \ncholesterol levels.\n\nThe most common complaint about beans is that they cause gas. Here’s how to contain that problem, \naccording to the U.S. Department of Agriculture (USDA): Before cooking, rinse the beans and remove \nforeign particles, put in a kettle and cover with boiling water, soak for four hours or longer, remove any \nbeans that float to the top, then cook the beans in fresh water.\n\nMore : https://bit.ly/3G6eJTK",
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