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      "body": "Congratulations @backtrick! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@backtrick/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@backtrick) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=backtrick)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Why does pain spread? \n\nWe all know that an injury hurts. Imagine pricking yourself with a tack. The site of injury (the pin prick) will hurt, but so will the area around it. What is that? And why does that happen? \n\nScientists have a name for this; hyperalgesia. And there are two types. Primary hyperalgesia refers to higher sensitivity to pain in the area immediately surrounding the injury. Imagine the red inflammation that surrounds the pin prick. Secondary hyperalgesia is even more expansive, and lasts longer. \nhttps://cdn.steemitimages.com/DQmP5Gs4B5sCjPd2fQkx2QcR59duBt4G6QK4hWYs8QxfN3a/image.png\n\nSo how does this happen? Does local inflammation makes pain-sensing neurons more sensitive? Or do the neurons that detect pain somehow communicate with the brain and tell the brain to make the surrounding area more sensitive? \n\nDo primary and secondary hyperalgesia happen independently of the brain? Or is the brain necessary for this to happen? We can't know just by thinking about it. We need to do an experiment. \n\nIn neuroscience, if we want to know if \"a\" is necessary for  \"b\", we would try to get to \"b\" without using \"a.\" If we can get the effect without the condition \"a,\" then we can say \"a\" is not necessary for \"b\". To test if water is necessary for a plant to grow, we would see if the plant can grow without water. If the plants cannot grow without water, we'd say that water is necessary for plant growth. To determine if the brain is necessary to primary or secondary hyperalgesia, we would try to see if those phenomena can occur without the brain. If hyperalgesia can occur without the injured tissue communicating with the brain, then hyperalgesia happens independently of brain input. Simple enough. \n\nBut how can we separate the site of injury from the brain? Lidocaine!\n\nLidocaine is a drug that prevents neurons from sending electrical signals to the brain. Doctors classify it as a \"local anesthetic\" because it inhibits pain locally, at the site of injection. So if we blocks neuronal signals to the brain with lidocaine, we can see if hyperalgesia can happen at the site of injury without the brain knowing that injury has occurred. Clever, huh?\n\n![Screen Shot 2018-10-08 at 10.41.21 PM.png](https://cdn.steemitimages.com/DQmcQECuNAXWNcrJr7JNWjBgJVEZS9kzs6qcMDAFyh4djof/Screen%20Shot%202018-10-08%20at%2010.41.21%20PM.png)\n\nLet's look at figure a above. The x is where a painful chemical was injected into the forearm. The grayed out region is the part of the forearm numbed by lidocaine. Remember, lidocaine blocks neuronal communcation with the brain, so sensory regions of the brain know nothing of the injury. And yet, we still see red flare and inflammation around the site of injection (the dashed circle). Primary hyperalgesia can occur independently of the brain. \n\nNow let's look at figure B. Here, lidocaine is not injected with the painful chemical. Within minutes of injury, we see a small region of red flare around the site of injury, but also a larger region of pain sensitivity (dotted and solid regions). Without lidocaine, we see primary AND secondary hyperalgesia. With lidocaine, we only see primary hyperalgesia. \n\nSo what can we conclude from this experiment? We would say that primary hyperalgesia does not require pain-sensing neurons in the forearm to communicate with the brain. But the brain is required for secondary hyperalgesia to occur, because we only say secondary hyperalgesia happen when pain-sensing neurons in the forearm were able to communicate with the brain. Somehow, local inflammation or sensations mediate the red flare and pain sensitivity in the area immediately around the site of injury. But the wider, more expansive pain sensitivity does require brain input to the site of injury. \n\nBack to the original question: Why does pain spread? Molecules and cells around the site of injury respond by making pain-sensing neurons more sensitive. We call this peripheral sensitization. Neurons surrounding this primary site of injury become more sensitive by some input from the brain. We call this central sensitization, because these neurons require central input. \n\nGenerally, this heightened sensitivity to pain, following injury protects the wound. It makes us more aware of the healing wound, so that we don't subject it to further damage. So next time you burn yourself or stub your toe, be grateful that these amazingly complex mechanisms are working properly. \n\n\n\n\nLet me know if you want me to write a follow-up about the specifics of peripheral and central sensitization.",
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      "body": "I keep having this vision of pulling up short grass with my hands. And the feeling is to create something valuable out of nothing. \n\nI may think that I have nothing, and it often feels that way. But I actually have a god damn sod farm. The value is only fingernail deep, but look at the immensity and vastness. \n\nHow do sod farmers create their value? \n\nThey roll it up. They collect it. They organize it in a way for other people to use. \n\nBut it's so much? Where do they start? I'm literally googling it right now....\n\nSo they have a machine that drives, in a straight line, across a plain of grass. The machine digs up the roots of the sod at a certain depth, rolls of the sod, and a man or woman organizes the rolls onto a pallet. Plenty of grass is left on both sides. The machine can only handle 3-foot strips of grass. But it moves. Constantly. Effectively. The workers organize value that the farmers left behind. The workers make grass a commercially available product. \n\nCould I consider the sod farm my life, and each section of grass that the machine rolls up, my day? Each pallet my month? The workers put so much time and attention into each roll, yet they have a system. \n\nMaybe having nothing it a blessing in disguise. What is this nothing? I want to dig in, and investigate it.",
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      "body": "A few months ago, I began to ask the question, \"what are my values?\" and \"what do I value most?\" I scanned through a long list of values and I knew that courage was somehow a very important piece. \n\nCourage. Ok.\n\nAnd then I saw Trust. Yeah, that feels right too. And it feels intimately connected with courage. Almost as if it's the backside of courage. If Courage is attack, then Trust is surrender. They're part of the same, somehow. \n\nSo which do I value more? Trust? Or Courage? \n\nI felt that Trust was the right one to choose. If I just let things come to me, I can trust that I can take them on, no matter how scary or uncertain or irrational. If an attack presents itself, I can defend. If I valued Courage over Trust, then I would go out looking for opportunities to be courageous. And that's dangerous! If I didn't have any problems, I shouldn't go looking for some, right? Indiscriminate courageous action will lead to chaos! At least if I Trusted myself to deal effectively with the problems that came to ME, I could minimize the amount of unnecessary problems. That makes sense. \n\nBut I'm now realizing that indiscriminate courage doesn't lead to chaos. It may actually lead to order. Let me explain.\n\nWe live in a world now where we can communicate anyone we want to reach, eat all the doughnuts we could ever want, learn all we want to learn, and travel just about anywhere we want to go. If you're looking for direction in life, you have infinitely many. So how can I possibly choose the \"best\" or \"right\" one? What guidance do I have? In which of the infinitely many directions should I direct my life? \n\nHere are some options.\n\nI should make the most money as I can. But how much is the \"most.\"\nI should eat all the ice cream I want until I die. But how much will satisfy me?\nI'm going to travel all the places I want to see. See for yourself how unsustainable that is.\nI'll be the best doctor/astronaut/firefighter/marketer/cop/teacher/nurse/soldier that ever lived! But by whose standards?\n\nDo you see how all of these intentions are unstable? The goals DIVERGE. The end never comes. And all these exciting things lose their ability to satisfy. \n\nWhat if there was a CONVERGENT goal. One that becomes more specific and more satisfying as you approach it? One that's so clear that it cannot be disputed. \n\nI think this convergent goal is to take courageous action. We can take many actions, but not all actions are courageous. So if I direct my focus and energy to actions that are intimidating and scary.....AND THEN vanquish those fears by taking those exact actions that vanquish them, would I not have a fulfilling life? \n\nThink about a time when you finally did something you'd been avoiding for a while. You took it head on with determination. You accomplished your task, even though it was hard, strenuous, and intimidating. How did you feel afterward? Not exactly how you'd feel after your 9th doughnut, right? It's a more sustainable, fulfilling, healthy sense of accomplishment. And it's motivating. It encourages you to take more courageous action. Courageous action CONVERGES onto a sense of accomplishment and fulfillment. Eating a dozen doughnuts DIVERGES from fulfillment and satisfaction. \n\nSo taking courageous action is actually NOT chaotic, but extremely precise. And not only that, but those actions that require courage are specific to my life. Not everyone has to work up courage to talk to his/her dad about grandfather. But I do, when when I did, I felt victorious for having the balls to do it. And I'm a stronger man because of it. \n\nNow think about it. Is my life more peaceful now that I ATTACKED a difficult issue with courage? Or should I have waited for and trusted that the opportunity would to come to me? \n\nWell you might say, \"But doesn't it take courage to pull down your pants in the middle of a public square? Are you saying I should do that?\" \n\nNo, because what lies on the other side of that action is embarrassment, not fulfillment. \n\nCourage is the cost you pay for fulfillment. True fulfillment. Look at what lies on the other side of fear and determine if it's worth the cost.",
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      "body": "I read a quote today that said, \"When you are free to be open and available, with nothing held back, no lies, no witholds or half-truths, you really are your most expressive, most alive self.\" \n\nThat's true. When I read it, I can feel a sense of weight lifted off my chest. I'm tired of avoiding people just because I might hurt their feelings if I tell them that they suck or I don't want to be around them? But what really is the rock to build a life on? Truth. I want to live a life of truth. The people in my life may not even know, but I'm a compulsive liar. But that doesn't mean I speak dishonestly. I withold expression. I lie by omission. \n\nI want to fill the voids of omission and avoidance with real, courageous, audacious, genuine, and authentic truth. If it's painful to everyone else, that's their problem! My life is better if I can lay down a stone path of truth and honesty. And it's about time I start laying down my own path, wherever it leads. So long as it's based on truth, I will follow it wherever it goes. \n\nBut what about things I don't want to share? Surely there are some things in my life that are better kept to myself! Perhaps, but I know when I'm holding back. I know what lies allow other people to trample on me. I know what lies make me into a carpet. Those are the ones to start with. Which truths, if shared or communicated effectively, could make my life better. So much better that I step to the edge of reality and can feel which way I'm called to go next. \n\nI want to live a life of truth to come alive and awake.",
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      "body": "Dont make mistakes you would forever regret making. Never make a mistake twice, ok? Goodluck.  \n\nRead my piece here: https://steemit.com/money/@signalsng/save-more-spend-less\n\nBe safe",
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      "body": "I want to get to the fruit of what I'm really great at. And to do that, I have to peel away the layers, chaff, flakes, whatever you want to call it. \n\nI'm ready to make mistakes.",
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      "body": "I want to follow this feeling I have. Curiosity, of who I am. \n\nGive me time and space.\n\nWho...or what am I?",
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      "body": "I want to grapple and climb. \n\nWhen I sat down to meditate on what I really want, these two words came up; \"climb\" first, and then \"grapple.\" This makes sense, considering yesterday I said that I want to \"engage\" with something. \n\nI'm going to climb the rock wall at the athletic center tomorrow. Very excited.",
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      "title": "A schedule for tomorrow",
      "body": "I want a vision. To engage in life is vital, but to engage with a vision is purpose. I want to create a vision for myself, that is true to myself. I want to set my eyes on the horizon, but see obstacles in the way. I want to create tension between here and there. A want a reason to beat and strive and grow, not just an apartment. Not just $10,000. Not just a girlfriend. \n\nAs I lift my eyes up and pull my shoulders back, I begin to see what I can create and accomplish. \n\nI'll begin with a schedule for tomorrow.",
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      "author": "backtrick",
      "permlink": "show-me-the-way",
      "title": "Show me the way",
      "body": "I want to just jump into life. These small acts of courage are empowering me to grab a challenge by the horns. \n\nThat's what I'm really craving....engagement. Romantic intimacy is one piece. Living in a city is another. Training for an athletic event is another. Telling the truth helps. Full engagement with life is what I really want. \n\nBut what does that mean, specifically?\n\nI want to know my next step. I'll do it.",
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      "body": "I will be hodling for ever 😁",
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      "permlink": "intimacy",
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      "body": "I realized that, by wanting to move to the other side of the country, I really wanted to run away from my parents. Moving away is not inherently bad, but to move away in order to AVOID something....that's the problem. And I feel at peace with my mom now, at least. And I wouldn't begrudge living at her place for a few months. Which I think really opens up the possibility of freely moving away eventually. \n\nSo I came up with a new rule today that I'm going to test out: Engage with the things you are avoiding. \n\nThis is scary, to face these kinds of things head-on. It requires courage. But I think these are necessary and worth-while efforts. This is effort in the right direction. \n\nHere is a dark and scary part of my life that I've avoided for quite a while: intimate relationships. When I sat down today to think about what is it that I really, truly want, I landed upon the feeling of intimacy. And I arrived from many different angles. Emotional intimacy is a way to feel connected, or to relate, and know someone else understands my emotions. Physical intimacy is an unavoidable and necessary element of human beings (that's me). Social intimacy allows us to feel part of a greater community. \n\nBut romantic intimacy is what I'm really craving. That's where the biggest void is. I want an intimate relationship, and I think that's part of the reason why I was so eager to flee from my parents....because they didn't do it right. I was deeply hurt by their dysfunction. \n\nSo here's what I've learned so far. By letting go of past hurt and resentment directed toward my parents, I'm able to forgive them and change myself so that I don't have to repeat their mistakes. I would still love to move to San Diego, absolutely, but it's no longer a pressing issue. I no longer have to prove myself. Like I said, intention matters. And now I don't need $10,000 because I know it will come when I'm ready. \n\nBut I am starving for intimacy.",
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      "permlink": "look-5-years-ahead",
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      "body": "I want $10,000 so I can live in San Diego for 6 months while I learn data science. And what I really want to get out of the machine-learning/data science program is a well-paying job. Like really well-paying.\n\nBut is there anything else that I could pursue that would cover my living expenses, that lets me be around people more? What I really want is for someone to sit down with me -- a very wise man or woman -- and help me look 5 years ahead so that I can have a vision for myself. It's really hard to get myself out of a whole when I'm living hand-to-mouth. \n\nI need someone to question me. Someone to connect with and who can question me without judgement would be the perfect gift, now. For the next few months, the perfect gift is a place for my brother and I to live on our own.",
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      "body": "I want to experience something so compelling that I realize clearly that I am meant to do that thing. To live in an awesome city is ancillary to my purpose for being there. So I should choose a location that allows me to experience many different things. \n\nI recently heard a story about how a man named Jay Shetty met a monk when he was 18, and he instantly felt compelled to go off and study with him. That would be the perfect gift; for someone to come into my life that shows me what I REALLY resonate with. I want someone to show me something so compelling that I'm willing to drop all plans and safety to go do that thing. \n\nSo I have to be open to such an experience. Which means I have to be open to ANY new experience. \n\nWhat's a new experience I can try today? Even if I'm resentful to try it. \n\nWell, I played the violin for the first time yesterday. I could get really good at that. And my boss's wife plays violin. I would have asked her for lessons 6 months ago, but I just never really liked her. \n\nFuck. \n\nI have to ask.",
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      "title": "A steward's palace",
      "body": "I want an apartment in a city like San Diego where people actually interact with each other. I want someone to offer me a place to live, for very inexpensive, so that I don't have to live at home with my parents. Oh and a laptop. If someone gave me a laptop for free, that would be a great present, but maybe not the perfect present. \n\nSomething is missing from the perfect apartment though. But if someone said, \"Hey, I need someone to take care of my place for the next 7 months while I _________.\" YES. That is exactly what I'm looking for. \n\nBut I think I need to clean up this place first.",
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      "body": "I want someone in San Diego to offer a place to live for cheap. I want to move out there, study M-F and surf on the weekends. That would be the perfect present....if someone offered me a cheap place to live in a city that I want to live in. \n\nBy the way.....my parents offered me $10,000.",
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      "body": "I want $10,000 to live in a place on my own or with my brother. I just don't want to stay at my parent's house. I am ok with staying in school and taking classes online, but I do want to live independently from my parents. But how can I get enough money to do that? Any way, 10,000 is enough money to get me off on my own to live in a city and have my own space.",
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      "body": "I want $10,000 cash. I would feel more secure and confident in myself. Mostly because I wouldn't have to ask my parents for money anymore. Or maybe because I want to prove to my parents that I'm capable of living on my own. I wouldn't have to show up to work anymore and I could stop pretending to have respect for my boss. I could pay off my debts and it would give me the freedom to go anywhere I want.\n\nSo I want freedom?\nYeah I think so, and money provides freedom. I want enough money to pay for my own apartment, take martial arts classes, learn to play violin from a good teacher. That would open up so many opportunities.",
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      "body": "For the next 60 days (that's April 21, 2018) I will be digging into myself to discover what I really want. I mean what I REALLY want. If I could receive the perfect gift, the perfect present, right now, what would it be? I will ask this question for 60 days in a row or until I find the answer. Each day is a new iteration of what I want currently, in the present. What would be the perfect present, now? My intention is to discover what I truly want. \n\nAnd by the way, each day is a new answer. It's not like I have to arrive at the answer. Each day is a new one. But I believe there is an answer to explain all the other ones. \n\nThis is not for entertainment. This is real work, in real life. I may discover what I really want before April 21. But I am leaning into the Truth with all my might. I will not apologize this mission, and I will not avoid it any longer. \n\nHere I go.",
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      "body": "Congratulations @backtrick! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpost.png)](http://steemitboard.com/@backtrick) You published your First Post\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvoted.png)](http://steemitboard.com/@backtrick) You got a First Vote\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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