Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS36.61%
Net Worth
0.133USD
STEEM
0.001STEEM
SBD
0.000SBD
Effective Power
5.007SP
├── Own SP
2.292SP
└── Incoming Deleg
+2.715SP

Detailed Balance

STEEM
balance
0.001STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
2.292SP
Delegated Out
0.000SP
Delegation In
2.715SP
Effective Power
5.007SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.001 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "3727.596744 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "4416.063062 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namebasri
id341842
rank1,387,512
reputation30557803672
created2017-08-30T08:38:03
recovery_accountsteem
proxyNone
post_count40
comment_count0
lifetime_vote_count0
witnesses_voted_for2
last_post2018-03-26T04:23:42
last_root_post2018-03-26T04:23:42
last_vote_time2018-04-10T08:08:09
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.001 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares3727.596744 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares4416.063062 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2018-02-28T04:28:12
minedNo
sbd_seconds0
sbd_last_interest_payment2018-07-17T04:16:09
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 341842,
  "name": "basri",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM57zQVKS8mWohegVrk4FXVtEWywZvpJ8vr92zkcEyHsDzBn2dp1",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM53XpWwESNfk6WbS5j2dp1Rq7izHp2wwisLYwpx5Apc2o3BgZH9",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [
      [
        "busy.app",
        1
      ],
      [
        "esteemapp",
        1
      ]
    ],
    "key_auths": [
      [
        "STM5X7wttegWybiLspi8rVCbTzJ3BposrDbxeXJvekMimkCqc7JJq",
        1
      ]
    ]
  },
  "memo_key": "STM6q5gEeE2Bi6Rg96r3gFGTgjtos6PJxWUimQp8EK7WiZeNfNDuB",
  "json_metadata": "{\"profile\":{\"cover_image\":\"https://img.esteem.ws/epuml1xwkk.jpg\",\"profile_image\":\"https://img.esteem.ws/suhxwkvqj6.jpg\",\"name\":\"basri\"}}",
  "posting_json_metadata": "{\"profile\":{\"cover_image\":\"https://img.esteem.ws/epuml1xwkk.jpg\",\"profile_image\":\"https://img.esteem.ws/suhxwkvqj6.jpg\",\"name\":\"basri\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2018-02-28T04:28:12",
  "created": "2017-08-30T08:38:03",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 40,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779054867
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779054867
  },
  "voting_power": 0,
  "balance": "0.001 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2018-07-17T04:16:09",
  "sbd_last_interest_payment": "2018-07-17T04:16:09",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "vesting_shares": "3727.596744 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "4416.063062 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 3,
  "posting_rewards": 2433,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 2,
  "last_post": "2018-03-26T04:23:42",
  "last_root_post": "2018-03-26T04:23:42",
  "last_vote_time": "2018-04-10T08:08:09",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": "30557803672",
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [
    "good-karma",
    "yabapmatt"
  ],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 1387512
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 2.715 SP to @basri
2026/05/17 21:54:27
delegatorsteem
delegateebasri
vesting shares4416.063062 VESTS
Transaction InfoBlock #106140644/Trx 4794dfb20bfba012bca5e0793e2d2a2cdfeb65a9
View Raw JSON Data
{
  "trx_id": "4794dfb20bfba012bca5e0793e2d2a2cdfeb65a9",
  "block": 106140644,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-17T21:54:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "basri",
      "vesting_shares": "4416.063062 VESTS"
    }
  ]
}
steemdelegated 1.048 SP to @basri
2026/05/11 19:03:57
delegatorsteem
delegateebasri
vesting shares1703.852657 VESTS
Transaction InfoBlock #105965214/Trx a6e2ef49bd2c2fb83ef846e24be2f43ac6b58d02
View Raw JSON Data
{
  "trx_id": "a6e2ef49bd2c2fb83ef846e24be2f43ac6b58d02",
  "block": 105965214,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-11T19:03:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "basri",
      "vesting_shares": "1703.852657 VESTS"
    }
  ]
}
steemdelegated 2.723 SP to @basri
2026/04/25 21:19:06
delegatorsteem
delegateebasri
vesting shares4428.578818 VESTS
Transaction InfoBlock #105508366/Trx 4e4b6f8c3dcc6531b63f633908144f979177f4d1
View Raw JSON Data
{
  "trx_id": "4e4b6f8c3dcc6531b63f633908144f979177f4d1",
  "block": 105508366,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-25T21:19:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "basri",
      "vesting_shares": "4428.578818 VESTS"
    }
  ]
}
steemdelegated 1.073 SP to @basri
2026/01/23 01:37:36
delegatorsteem
delegateebasri
vesting shares1745.399476 VESTS
Transaction InfoBlock #102844421/Trx 6dfeae2a2e62b48f871b898de703a299e65a34f2
View Raw JSON Data
{
  "trx_id": "6dfeae2a2e62b48f871b898de703a299e65a34f2",
  "block": 102844421,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T01:37:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "basri",
      "vesting_shares": "1745.399476 VESTS"
    }
  ]
}
steemdelegated 1.174 SP to @basri
2024/12/16 20:57:24
delegatorsteem
delegateebasri
vesting shares1909.618673 VESTS
Transaction InfoBlock #91290836/Trx 6d308eebd64489f1c99f24a5de1335bd975b1ea2
View Raw JSON Data
{
  "trx_id": "6d308eebd64489f1c99f24a5de1335bd975b1ea2",
  "block": 91290836,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-16T20:57:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "basri",
      "vesting_shares": "1909.618673 VESTS"
    }
  ]
}
steemdelegated 1.278 SP to @basri
2023/11/13 12:43:03
delegatorsteem
delegateebasri
vesting shares2078.752205 VESTS
Transaction InfoBlock #79845109/Trx c10b601b38ec0485267f359c9823aa1b9f24ea0e
View Raw JSON Data
{
  "trx_id": "c10b601b38ec0485267f359c9823aa1b9f24ea0e",
  "block": 79845109,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T12:43:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "basri",
      "vesting_shares": "2078.752205 VESTS"
    }
  ]
}
steemdelegated 3.084 SP to @basri
2023/09/21 19:06:27
delegatorsteem
delegateebasri
vesting shares5016.030991 VESTS
Transaction InfoBlock #78344577/Trx 8cd5ca3c014c99f8b1573f0def7b0e6abae97d1c
View Raw JSON Data
{
  "trx_id": "8cd5ca3c014c99f8b1573f0def7b0e6abae97d1c",
  "block": 78344577,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T19:06:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "basri",
      "vesting_shares": "5016.030991 VESTS"
    }
  ]
}
steemdelegated 3.220 SP to @basri
2022/11/03 09:12:24
delegatorsteem
delegateebasri
vesting shares5237.712429 VESTS
Transaction InfoBlock #69110277/Trx bf3cac18d4abf5ab0f515b5329270aca4b14c1ad
View Raw JSON Data
{
  "trx_id": "bf3cac18d4abf5ab0f515b5329270aca4b14c1ad",
  "block": 69110277,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T09:12:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "basri",
      "vesting_shares": "5237.712429 VESTS"
    }
  ]
}
steemdelegated 3.356 SP to @basri
2022/01/17 08:40:30
delegatorsteem
delegateebasri
vesting shares5458.245660 VESTS
Transaction InfoBlock #60806695/Trx 207a5d505f9ce63bf5e1b2f1d23719b3aad3c984
View Raw JSON Data
{
  "trx_id": "207a5d505f9ce63bf5e1b2f1d23719b3aad3c984",
  "block": 60806695,
  "trx_in_block": 24,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-17T08:40:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "basri",
      "vesting_shares": "5458.245660 VESTS"
    }
  ]
}
steemdelegated 3.469 SP to @basri
2021/06/13 22:41:18
delegatorsteem
delegateebasri
vesting shares5642.014318 VESTS
Transaction InfoBlock #54605193/Trx 9fff636240b352f6c7bf42db911b1e76b664abf5
View Raw JSON Data
{
  "trx_id": "9fff636240b352f6c7bf42db911b1e76b664abf5",
  "block": 54605193,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-13T22:41:18",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "basri",
      "vesting_shares": "5642.014318 VESTS"
    }
  ]
}
steemdelegated 3.584 SP to @basri
2020/12/11 09:03:15
delegatorsteem
delegateebasri
vesting shares5829.436292 VESTS
Transaction InfoBlock #49352741/Trx 7443b72dcf3fc94c208b20c7e736be821e93e440
View Raw JSON Data
{
  "trx_id": "7443b72dcf3fc94c208b20c7e736be821e93e440",
  "block": 49352741,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T09:03:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "basri",
      "vesting_shares": "5829.436292 VESTS"
    }
  ]
}
steemdelegated 1.176 SP to @basri
2020/12/06 02:40:45
delegatorsteem
delegateebasri
vesting shares1912.543513 VESTS
Transaction InfoBlock #49204310/Trx 3784555d418423a14f2fdc15f1225b9d134fea5a
View Raw JSON Data
{
  "trx_id": "3784555d418423a14f2fdc15f1225b9d134fea5a",
  "block": 49204310,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T02:40:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "basri",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}
steemdelegated 3.588 SP to @basri
2020/12/05 10:37:36
delegatorsteem
delegateebasri
vesting shares5835.802931 VESTS
Transaction InfoBlock #49185413/Trx ca1c719311c2da95ab68598ced278a503ede1035
View Raw JSON Data
{
  "trx_id": "ca1c719311c2da95ab68598ced278a503ede1035",
  "block": 49185413,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T10:37:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "basri",
      "vesting_shares": "5835.802931 VESTS"
    }
  ]
}
steemdelegated 1.181 SP to @basri
2020/11/02 11:04:09
delegatorsteem
delegateebasri
vesting shares1920.017158 VESTS
Transaction InfoBlock #48252422/Trx 2b3866bfeb596491f4c6abca8f8f1fd3d574c94f
View Raw JSON Data
{
  "trx_id": "2b3866bfeb596491f4c6abca8f8f1fd3d574c94f",
  "block": 48252422,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-02T11:04:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "basri",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}
steemdelegated 3.713 SP to @basri
2020/05/09 03:35:39
delegatorsteem
delegateebasri
vesting shares6038.449505 VESTS
Transaction InfoBlock #43214520/Trx d86b589e6c9c040eb586a2396d3d9af50b2153a1
View Raw JSON Data
{
  "trx_id": "d86b589e6c9c040eb586a2396d3d9af50b2153a1",
  "block": 43214520,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T03:35:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "basri",
      "vesting_shares": "6038.449505 VESTS"
    }
  ]
}
steemdelegated 1.201 SP to @basri
2020/05/08 06:52:45
delegatorsteem
delegateebasri
vesting shares1953.311140 VESTS
Transaction InfoBlock #43190245/Trx 48aa4d029a3def079537771e4f4424d7ac25ce31
View Raw JSON Data
{
  "trx_id": "48aa4d029a3def079537771e4f4424d7ac25ce31",
  "block": 43190245,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T06:52:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "basri",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}
steemdelegated 3.792 SP to @basri
2019/09/24 22:21:57
delegatorsteem
delegateebasri
vesting shares6167.006408 VESTS
Transaction InfoBlock #36713411/Trx 169d62b5657c583dd6df6e9d5ea50e6ce694398c
View Raw JSON Data
{
  "trx_id": "169d62b5657c583dd6df6e9d5ea50e6ce694398c",
  "block": 36713411,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-09-24T22:21:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "basri",
      "vesting_shares": "6167.006408 VESTS"
    }
  ]
}
2019/08/30 10:06:15
parent authorbasri
parent permlinkgood-food-for-people-who-want-to-belly-six-packs-4de5ca80e6b95
authorsteemitboard
permlinksteemitboard-notify-basri-20190830t100615000z
title
bodyCongratulations @basri! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@basri/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@basri) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=basri)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
Transaction InfoBlock #35997053/Trx 7f040c73132af5abc4afad9d30d90d03db3cd83d
View Raw JSON Data
{
  "trx_id": "7f040c73132af5abc4afad9d30d90d03db3cd83d",
  "block": 35997053,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-08-30T10:06:15",
  "op": [
    "comment",
    {
      "parent_author": "basri",
      "parent_permlink": "good-food-for-people-who-want-to-belly-six-packs-4de5ca80e6b95",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-basri-20190830t100615000z",
      "title": "",
      "body": "Congratulations @basri! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@basri/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@basri) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=basri)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}
dsoundsent 0.001 STEEM to @basri- "Hi @basri! We know you love music because you are a DSound user. DSound music community needs your help! We have a community witness named @dsound that we would like you to vote for and we also greatl..."
2019/02/03 20:45:24
fromdsound
tobasri
amount0.001 STEEM
memoHi @basri! We know you love music because you are a DSound user. DSound music community needs your help! We have a community witness named @dsound that we would like you to vote for and we also greatly appreciate delegations of any amount, to help curation of our content since Steemit Inc removed their delegation. Delegations will be profitable soon and the first to delegate will get bigger rewards, please read @prc last post for more info... Thanks a lot for your support to DSound community! :)
Transaction InfoBlock #30033535/Trx 5b0cf3de7cc65b93100e5327cd4b4a886ac6d842
View Raw JSON Data
{
  "trx_id": "5b0cf3de7cc65b93100e5327cd4b4a886ac6d842",
  "block": 30033535,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-02-03T20:45:24",
  "op": [
    "transfer",
    {
      "from": "dsound",
      "to": "basri",
      "amount": "0.001 STEEM",
      "memo": "Hi @basri! We know you love music because you are a DSound user. DSound music community needs your help! We have a community witness named @dsound that we would like you to vote for and we also greatly appreciate delegations of any amount, to help curation of our content since Steemit Inc removed their delegation. Delegations will be profitable soon and the first to delegate will get bigger rewards, please read @prc last post for more info... Thanks a lot for your support to DSound community! :)"
    }
  ]
}
steemdelegated 3.913 SP to @basri
2018/10/16 06:12:00
delegatorsteem
delegateebasri
vesting shares6364.943736 VESTS
Transaction InfoBlock #26850394/Trx d4d933611d3bd46e8eb2146c290dc79b81f28e08
View Raw JSON Data
{
  "trx_id": "d4d933611d3bd46e8eb2146c290dc79b81f28e08",
  "block": 26850394,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-16T06:12:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "basri",
      "vesting_shares": "6364.943736 VESTS"
    }
  ]
}
2018/08/30 11:21:24
parent authorbasri
parent permlinkgood-food-for-people-who-want-to-belly-six-packs-4de5ca80e6b95
authorsteemitboard
permlinksteemitboard-notify-basri-20180830t112126000z
title
bodyCongratulations @basri! You have received a personal award! [![](https://steemitimages.com/70x70/http://steemitboard.com/@basri/birthday1.png)](http://steemitboard.com/@basri) 1 Year on Steemit <sub>_Click on the badge to view your Board of Honor._</sub> > Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
Transaction InfoBlock #25519542/Trx ce6b98fc84aab945aba6ca956697700bbc548a55
View Raw JSON Data
{
  "trx_id": "ce6b98fc84aab945aba6ca956697700bbc548a55",
  "block": 25519542,
  "trx_in_block": 37,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-30T11:21:24",
  "op": [
    "comment",
    {
      "parent_author": "basri",
      "parent_permlink": "good-food-for-people-who-want-to-belly-six-packs-4de5ca80e6b95",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-basri-20180830t112126000z",
      "title": "",
      "body": "Congratulations @basri! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@basri/birthday1.png)](http://steemitboard.com/@basri)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}
basrisent 4.052 SBD to @aguswandi98
2018/07/17 04:16:09
frombasri
toaguswandi98
amount4.052 SBD
memo
Transaction InfoBlock #24244942/Trx 32b1c7298b92e59a27bf214af375d4c06462b0ab
View Raw JSON Data
{
  "trx_id": "32b1c7298b92e59a27bf214af375d4c06462b0ab",
  "block": 24244942,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-17T04:16:09",
  "op": [
    "transfer",
    {
      "from": "basri",
      "to": "aguswandi98",
      "amount": "4.052 SBD",
      "memo": ""
    }
  ]
}
steemdelegated 16.441 SP to @basri
2018/06/20 15:25:03
delegatorsteem
delegateebasri
vesting shares26739.523746 VESTS
Transaction InfoBlock #23490816/Trx 6eef81efc224952db6ea97fd79e3a4c3d45976f3
View Raw JSON Data
{
  "trx_id": "6eef81efc224952db6ea97fd79e3a4c3d45976f3",
  "block": 23490816,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-06-20T15:25:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "basri",
      "vesting_shares": "26739.523746 VESTS"
    }
  ]
}
steemdice1sent 0.001 SBD to @basri- "You lost! Your bet: lower 63; Result: 95.37 (Block 22528366)"
2018/05/18 04:23:45
fromsteemdice1
tobasri
amount0.001 SBD
memoYou lost! Your bet: lower 63; Result: 95.37 (Block 22528366)
Transaction InfoBlock #22528369/Trx 64d7cbb4698a3f88351a9e6c065c59ec7864cc27
View Raw JSON Data
{
  "trx_id": "64d7cbb4698a3f88351a9e6c065c59ec7864cc27",
  "block": 22528369,
  "trx_in_block": 27,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-18T04:23:45",
  "op": [
    "transfer",
    {
      "from": "steemdice1",
      "to": "basri",
      "amount": "0.001 SBD",
      "memo": "You lost! Your bet: lower 63; Result: 95.37 (Block 22528366)"
    }
  ]
}
basrisent 0.100 SBD to @steemdice1- "{"ui":"steemdice.net","type":"lower","number":63}"
2018/05/18 04:23:36
frombasri
tosteemdice1
amount0.100 SBD
memo{"ui":"steemdice.net","type":"lower","number":63}
Transaction InfoBlock #22528366/Trx ac4167321a74c4982d92237fff9f010b7dccd816
View Raw JSON Data
{
  "trx_id": "ac4167321a74c4982d92237fff9f010b7dccd816",
  "block": 22528366,
  "trx_in_block": 50,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-18T04:23:36",
  "op": [
    "transfer",
    {
      "from": "basri",
      "to": "steemdice1",
      "amount": "0.100 SBD",
      "memo": "{\"ui\":\"steemdice.net\",\"type\":\"lower\",\"number\":63}"
    }
  ]
}
steemdice1sent 0.001 SBD to @basri- "You lost! Your bet: lower 50; Result: 59.26 (Block 22528314)"
2018/05/18 04:21:06
fromsteemdice1
tobasri
amount0.001 SBD
memoYou lost! Your bet: lower 50; Result: 59.26 (Block 22528314)
Transaction InfoBlock #22528316/Trx e9d9c4b870fda37423ff268018087a0c04dd7344
View Raw JSON Data
{
  "trx_id": "e9d9c4b870fda37423ff268018087a0c04dd7344",
  "block": 22528316,
  "trx_in_block": 21,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-18T04:21:06",
  "op": [
    "transfer",
    {
      "from": "steemdice1",
      "to": "basri",
      "amount": "0.001 SBD",
      "memo": "You lost! Your bet: lower 50; Result: 59.26 (Block 22528314)"
    }
  ]
}
basrisent 0.100 SBD to @steemdice1- "{"ui":"steemdice.net","type":"lower","number":50}"
2018/05/18 04:21:00
frombasri
tosteemdice1
amount0.100 SBD
memo{"ui":"steemdice.net","type":"lower","number":50}
Transaction InfoBlock #22528314/Trx 6d1e779c2b356f5ae0bc6b018c39900a270fbd25
View Raw JSON Data
{
  "trx_id": "6d1e779c2b356f5ae0bc6b018c39900a270fbd25",
  "block": 22528314,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-18T04:21:00",
  "op": [
    "transfer",
    {
      "from": "basri",
      "to": "steemdice1",
      "amount": "0.100 SBD",
      "memo": "{\"ui\":\"steemdice.net\",\"type\":\"lower\",\"number\":50}"
    }
  ]
}
steemdice1sent 0.001 SBD to @basri- "You lost! Your bet: lower 63; Result: 65.65 (Block 22528297)"
2018/05/18 04:20:15
fromsteemdice1
tobasri
amount0.001 SBD
memoYou lost! Your bet: lower 63; Result: 65.65 (Block 22528297)
Transaction InfoBlock #22528299/Trx 36dfe1b94a3284f6b8b5b0ab69c568edc36c1619
View Raw JSON Data
{
  "trx_id": "36dfe1b94a3284f6b8b5b0ab69c568edc36c1619",
  "block": 22528299,
  "trx_in_block": 52,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-18T04:20:15",
  "op": [
    "transfer",
    {
      "from": "steemdice1",
      "to": "basri",
      "amount": "0.001 SBD",
      "memo": "You lost! Your bet: lower 63; Result: 65.65 (Block 22528297)"
    }
  ]
}
basrisent 0.100 SBD to @steemdice1- "{"ui":"steemdice.net","type":"lower","number":63}"
2018/05/18 04:20:09
frombasri
tosteemdice1
amount0.100 SBD
memo{"ui":"steemdice.net","type":"lower","number":63}
Transaction InfoBlock #22528297/Trx ae0675085666c96149e97c1239f807d5848a5260
View Raw JSON Data
{
  "trx_id": "ae0675085666c96149e97c1239f807d5848a5260",
  "block": 22528297,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-18T04:20:09",
  "op": [
    "transfer",
    {
      "from": "basri",
      "to": "steemdice1",
      "amount": "0.100 SBD",
      "memo": "{\"ui\":\"steemdice.net\",\"type\":\"lower\",\"number\":63}"
    }
  ]
}
steemdice1sent 0.001 SBD to @basri- "You lost! Your bet: lower 50; Result: 55.14 (Block 22528230)"
2018/05/18 04:16:54
fromsteemdice1
tobasri
amount0.001 SBD
memoYou lost! Your bet: lower 50; Result: 55.14 (Block 22528230)
Transaction InfoBlock #22528232/Trx b8612374ec8052de9314b139fd8ae9414aacae78
View Raw JSON Data
{
  "trx_id": "b8612374ec8052de9314b139fd8ae9414aacae78",
  "block": 22528232,
  "trx_in_block": 43,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-18T04:16:54",
  "op": [
    "transfer",
    {
      "from": "steemdice1",
      "to": "basri",
      "amount": "0.001 SBD",
      "memo": "You lost! Your bet: lower 50; Result: 55.14 (Block 22528230)"
    }
  ]
}
basrisent 0.200 SBD to @steemdice1- "{"ui":"steemdice.net","type":"lower","number":50}"
2018/05/18 04:16:48
frombasri
tosteemdice1
amount0.200 SBD
memo{"ui":"steemdice.net","type":"lower","number":50}
Transaction InfoBlock #22528230/Trx 3c094316455d9cfe201837003b77e8efdcb4dd08
View Raw JSON Data
{
  "trx_id": "3c094316455d9cfe201837003b77e8efdcb4dd08",
  "block": 22528230,
  "trx_in_block": 27,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-18T04:16:48",
  "op": [
    "transfer",
    {
      "from": "basri",
      "to": "steemdice1",
      "amount": "0.200 SBD",
      "memo": "{\"ui\":\"steemdice.net\",\"type\":\"lower\",\"number\":50}"
    }
  ]
}
steemdice1sent 0.001 SBD to @basri- "You lost! Your bet: lower 63; Result: 63.51 (Block 22528097)"
2018/05/18 04:10:18
fromsteemdice1
tobasri
amount0.001 SBD
memoYou lost! Your bet: lower 63; Result: 63.51 (Block 22528097)
Transaction InfoBlock #22528100/Trx e287018db9ef0b5607a1606ed5eb8e1dcf3197a5
View Raw JSON Data
{
  "trx_id": "e287018db9ef0b5607a1606ed5eb8e1dcf3197a5",
  "block": 22528100,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-18T04:10:18",
  "op": [
    "transfer",
    {
      "from": "steemdice1",
      "to": "basri",
      "amount": "0.001 SBD",
      "memo": "You lost! Your bet: lower 63; Result: 63.51 (Block 22528097)"
    }
  ]
}
basrisent 0.200 SBD to @steemdice1- "{"ui":"steemdice.net","type":"lower","number":63}"
2018/05/18 04:10:09
frombasri
tosteemdice1
amount0.200 SBD
memo{"ui":"steemdice.net","type":"lower","number":63}
Transaction InfoBlock #22528097/Trx 7d544315e9f61386c08ef735b523ccb7eacbad7e
View Raw JSON Data
{
  "trx_id": "7d544315e9f61386c08ef735b523ccb7eacbad7e",
  "block": 22528097,
  "trx_in_block": 28,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-18T04:10:09",
  "op": [
    "transfer",
    {
      "from": "basri",
      "to": "steemdice1",
      "amount": "0.200 SBD",
      "memo": "{\"ui\":\"steemdice.net\",\"type\":\"lower\",\"number\":63}"
    }
  ]
}
steemdice1sent 0.155 SBD to @basri- "Congratulations, you won! Your bet: lower 63; Result: 16.13 (Block 22528001)"
2018/05/18 04:05:30
fromsteemdice1
tobasri
amount0.155 SBD
memoCongratulations, you won! Your bet: lower 63; Result: 16.13 (Block 22528001)
Transaction InfoBlock #22528004/Trx 849df9f07e6d0acf677a88a4361a504287a61ee2
View Raw JSON Data
{
  "trx_id": "849df9f07e6d0acf677a88a4361a504287a61ee2",
  "block": 22528004,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-18T04:05:30",
  "op": [
    "transfer",
    {
      "from": "steemdice1",
      "to": "basri",
      "amount": "0.155 SBD",
      "memo": "Congratulations, you won! Your bet: lower 63; Result: 16.13 (Block 22528001)"
    }
  ]
}
basrisent 0.100 SBD to @steemdice1- "{"ui":"steemdice.net","type":"lower","number":63}"
2018/05/18 04:05:21
frombasri
tosteemdice1
amount0.100 SBD
memo{"ui":"steemdice.net","type":"lower","number":63}
Transaction InfoBlock #22528001/Trx 707ec1812172f4d44daff377d2bdcd4b685242ed
View Raw JSON Data
{
  "trx_id": "707ec1812172f4d44daff377d2bdcd4b685242ed",
  "block": 22528001,
  "trx_in_block": 47,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-18T04:05:21",
  "op": [
    "transfer",
    {
      "from": "basri",
      "to": "steemdice1",
      "amount": "0.100 SBD",
      "memo": "{\"ui\":\"steemdice.net\",\"type\":\"lower\",\"number\":63}"
    }
  ]
}
steemdice1sent 0.001 SBD to @basri- "You lost! Your bet: lower 63; Result: 70.83 (Block 22527912)"
2018/05/18 04:01:03
fromsteemdice1
tobasri
amount0.001 SBD
memoYou lost! Your bet: lower 63; Result: 70.83 (Block 22527912)
Transaction InfoBlock #22527915/Trx 5e251297b222d18facab76d2373c21192275cf70
View Raw JSON Data
{
  "trx_id": "5e251297b222d18facab76d2373c21192275cf70",
  "block": 22527915,
  "trx_in_block": 31,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-18T04:01:03",
  "op": [
    "transfer",
    {
      "from": "steemdice1",
      "to": "basri",
      "amount": "0.001 SBD",
      "memo": "You lost! Your bet: lower 63; Result: 70.83 (Block 22527912)"
    }
  ]
}
basrisent 0.100 SBD to @steemdice1- "{"ui":"steemdice.net","type":"lower","number":63}"
2018/05/18 04:00:54
frombasri
tosteemdice1
amount0.100 SBD
memo{"ui":"steemdice.net","type":"lower","number":63}
Transaction InfoBlock #22527912/Trx e84a7ac9caf6b266a6da5ae854e8036411b2f9b8
View Raw JSON Data
{
  "trx_id": "e84a7ac9caf6b266a6da5ae854e8036411b2f9b8",
  "block": 22527912,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-18T04:00:54",
  "op": [
    "transfer",
    {
      "from": "basri",
      "to": "steemdice1",
      "amount": "0.100 SBD",
      "memo": "{\"ui\":\"steemdice.net\",\"type\":\"lower\",\"number\":63}"
    }
  ]
}
steemdice1sent 0.155 SBD to @basri- "Congratulations, you won! Your bet: lower 63; Result: 18.47 (Block 22527873)"
2018/05/18 03:59:06
fromsteemdice1
tobasri
amount0.155 SBD
memoCongratulations, you won! Your bet: lower 63; Result: 18.47 (Block 22527873)
Transaction InfoBlock #22527876/Trx c1a8447171812e2f1d91281f8f22680bb53c9f1e
View Raw JSON Data
{
  "trx_id": "c1a8447171812e2f1d91281f8f22680bb53c9f1e",
  "block": 22527876,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-18T03:59:06",
  "op": [
    "transfer",
    {
      "from": "steemdice1",
      "to": "basri",
      "amount": "0.155 SBD",
      "memo": "Congratulations, you won! Your bet: lower 63; Result: 18.47 (Block 22527873)"
    }
  ]
}
basrisent 0.100 SBD to @steemdice1- "{"ui":"steemdice.net","type":"lower","number":63}"
2018/05/18 03:58:57
frombasri
tosteemdice1
amount0.100 SBD
memo{"ui":"steemdice.net","type":"lower","number":63}
Transaction InfoBlock #22527873/Trx 28ca9af92e6156a7508ce4aa88fd1a2b2c0bd3e6
View Raw JSON Data
{
  "trx_id": "28ca9af92e6156a7508ce4aa88fd1a2b2c0bd3e6",
  "block": 22527873,
  "trx_in_block": 22,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-18T03:58:57",
  "op": [
    "transfer",
    {
      "from": "basri",
      "to": "steemdice1",
      "amount": "0.100 SBD",
      "memo": "{\"ui\":\"steemdice.net\",\"type\":\"lower\",\"number\":63}"
    }
  ]
}
steemdice1sent 0.392 SBD to @basri- "Congratulations, you won! Your bet: lower 50; Result: 23.95 (Block 22527856)"
2018/05/18 03:58:18
fromsteemdice1
tobasri
amount0.392 SBD
memoCongratulations, you won! Your bet: lower 50; Result: 23.95 (Block 22527856)
Transaction InfoBlock #22527860/Trx 46064e8d05c6b0198a67918b98ebdb63aec4afcb
View Raw JSON Data
{
  "trx_id": "46064e8d05c6b0198a67918b98ebdb63aec4afcb",
  "block": 22527860,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-18T03:58:18",
  "op": [
    "transfer",
    {
      "from": "steemdice1",
      "to": "basri",
      "amount": "0.392 SBD",
      "memo": "Congratulations, you won! Your bet: lower 50; Result: 23.95 (Block 22527856)"
    }
  ]
}
basrisent 0.200 SBD to @steemdice1- "{"ui":"steemdice.net","type":"lower","number":50}"
2018/05/18 03:58:06
frombasri
tosteemdice1
amount0.200 SBD
memo{"ui":"steemdice.net","type":"lower","number":50}
Transaction InfoBlock #22527856/Trx 0412c59c734e027e5b7f40cbcafca6dd4bdede7e
View Raw JSON Data
{
  "trx_id": "0412c59c734e027e5b7f40cbcafca6dd4bdede7e",
  "block": 22527856,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-18T03:58:06",
  "op": [
    "transfer",
    {
      "from": "basri",
      "to": "steemdice1",
      "amount": "0.200 SBD",
      "memo": "{\"ui\":\"steemdice.net\",\"type\":\"lower\",\"number\":50}"
    }
  ]
}
steemdice1sent 0.311 SBD to @basri- "Congratulations, you won! Your bet: lower 63; Result: 25.5 (Block 22527830)"
2018/05/18 03:56:54
fromsteemdice1
tobasri
amount0.311 SBD
memoCongratulations, you won! Your bet: lower 63; Result: 25.5 (Block 22527830)
Transaction InfoBlock #22527832/Trx 369309ac08ad1a6d80355b81cd6c3d4a59205aab
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  "op": [
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      "from": "steemdice1",
      "to": "basri",
      "amount": "0.311 SBD",
      "memo": "Congratulations, you won! Your bet: lower 63; Result: 25.5 (Block 22527830)"
    }
  ]
}
basrisent 0.200 SBD to @steemdice1- "{"ui":"steemdice.net","type":"lower","number":63}"
2018/05/18 03:56:48
frombasri
tosteemdice1
amount0.200 SBD
memo{"ui":"steemdice.net","type":"lower","number":63}
Transaction InfoBlock #22527830/Trx 64e9f328ea9858f5905a1ff2a9a16da900d96d2e
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      "amount": "0.200 SBD",
      "memo": "{\"ui\":\"steemdice.net\",\"type\":\"lower\",\"number\":63}"
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steemdice1sent 0.155 SBD to @basri- "Congratulations, you won! Your bet: lower 63; Result: 57.04 (Block 22527807)"
2018/05/18 03:55:45
fromsteemdice1
tobasri
amount0.155 SBD
memoCongratulations, you won! Your bet: lower 63; Result: 57.04 (Block 22527807)
Transaction InfoBlock #22527809/Trx bf91eabb083b0cebfaa14ea8f87a0f6b5a3eaac5
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}
basrisent 0.100 SBD to @steemdice1- "{"ui":"steemdice.net","type":"lower","number":63}"
2018/05/18 03:55:39
frombasri
tosteemdice1
amount0.100 SBD
memo{"ui":"steemdice.net","type":"lower","number":63}
Transaction InfoBlock #22527807/Trx f26d3fdac2a55ba9ac936931e14ae0b65cf13885
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      "amount": "0.100 SBD",
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}
basriupvoted (100.00%) @jarendesta / xd1rilem
2018/04/10 08:08:09
voterbasri
authorjarendesta
permlinkxd1rilem
weight10000 (100.00%)
Transaction InfoBlock #21439306/Trx 26155b55c4f3f23a06a9b51951fa84ebafff9d6c
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2018/03/28 07:11:27
parent author
parent permlinkhealth
authorbasri
permlinkgood-food-for-people-who-want-to-belly-six-packs-4de5ca80e6b95
titleGood Food For People Who Want to Belly Six Packs.
body@@ -21,17 +21,16 @@ thing!!! -! %0Atoday I
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Transaction InfoBlock #21063847/Trx d79882e4ea85c17ff1fa4b114517589cc89261ce
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2018/03/26 12:35:18
parent author
parent permlinkhealth
authorbasri
permlinkgood-food-for-people-who-want-to-belly-six-packs-4de5ca80e6b95
titleGood Food For People Who Want to Belly Six Packs.
body@@ -22,17 +22,16 @@ hing!!!! -! %0Atoday I
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Transaction InfoBlock #21012735/Trx 2f1ba3f8d30d65b2c3c762aa7a476cde83df7f2f
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2018/03/26 08:08:51
parent author
parent permlinkhealth
authorbasri
permlinkgood-food-for-people-who-want-to-belly-six-packs-4de5ca80e6b95
titleGood Food For People Who Want to Belly Six Packs.
body@@ -23,17 +23,16 @@ ing!!!!! -! %0Atoday I
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Transaction InfoBlock #21007408/Trx 1775bb7835479f445b0df2b5eeb4a23654a0a35d
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2018/03/26 06:15:21
parent author
parent permlinkhealth
authorbasri
permlinkgood-food-for-people-who-want-to-belly-six-packs-4de5ca80e6b95
titleGood Food For People Who Want to Belly Six Packs.
body@@ -18,17 +18,23 @@ erything - +!!!!!!%0A today I
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Transaction InfoBlock #21005139/Trx 260c7edbf66fabb74e88384a76e0877c1c04bb51
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2018/03/26 05:55:18
voterdzungmrf
authorbasri
permlinkmanfaat-buah-sirsak-untuk-kesehatan-74c9951d0ce3a
weight10000 (100.00%)
Transaction InfoBlock #21004738/Trx 00afb5a0b6bbb53be8923ad1807889f5594e434a
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2018/03/26 04:35:48
parent author
parent permlinkhealth
authorbasri
permlinkgood-food-for-people-who-want-to-belly-six-packs-4de5ca80e6b95
titleGood Food For People Who Want to Belly Six Packs.
bodyHallo steemian everything today I will tell you about the right foods for men who want to make six packs stomach. ![image](https://img.esteem.ws/7sekk94d22.jpg) Good Food For People Who Want to Belly six packs. Just like women, men also want to have a sexy body shape nan gallant physical appearance that can improve their self-confidence. One of the most desirable male body shapes is a sexy stomach with a plaid shape or six packs. In addition to intense exercise, the food consumed also supports the following is a list of foods that help make your desire to have a sexy stomach. 1. Banana ![image](https://img.esteem.ws/jqzzh8qqnv.jpg) Banana is a fruit rich in sources of potassium, bananas are also fossilized in the fight against water retention in the body and make the stomach so sexy if you consume 1-2 fruit per day. 2. Eggs ![image](https://img.esteem.ws/l4lgr3ogmd.jpg) Eggs are rich in protein, these nutrients are useful in forming abdominal muscles. 3. Whole grains ![image](https://img.esteem.ws/kox8ob99xp.jpg) Whole grains including whole grains are a source of fiber, minerals and proteins your body needs to burn fat and build abdominal muscles. 4. Salat ![image](https://img.esteem.ws/bv9yj5l3sb.jpg) Eating a serving of salat per day helps to make the stomach so sexy. Because salat is rich in minerals and fiber that will burn the embers in the stomach lamak. 5. Oatmeal ![image](https://img.esteem.ws/h7j66grsa1.jpg) From now on try breakfast with oatmeal.Sebab oatmeal consists of carbohydrates, fiber and protein that not only give an injection of energy but also build the abdominal muscles. 6. Apple ![image](https://img.esteem.ws/b0gl88gvg4.jpg) Apples not only help to repel all the diseases that attack. But regularly eat apples every day to help the abdominal muscles because the apples are rich in antioxidants and fiber. 7. Broccoli ![image](https://img.esteem.ws/1fcg842o79.jpg) Broccoli is rich in vitamin C and an important compound called Sulforaphane, this compound can burn fat and help the abdominal muscles. 8. Yogurt Yogurt is rich in calcium and probiotics that are essential nutrients to build muscle. 9. Spinach ![image](https://img.esteem.ws/bv9yj5l3sb.jpg) Spinach high in fiber so it makes it as the best green vegetables to burn calories and build muscle. 10. Lean meats ![image](https://img.esteem.ws/flzgu5l9rj.jpg) Meat is beneficial for building abdominal muscles lho. Because lean meat is rich in protein.
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Transaction InfoBlock #21003149/Trx 2d1fce4ca12108370e824c362257ebc1c947c65d
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  "timestamp": "2018-03-26T04:35:48",
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      "parent_permlink": "health",
      "author": "basri",
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      "title": "Good Food For People Who Want to Belly Six Packs.",
      "body": "Hallo steemian everything today I will tell you about the right foods for men who want to make six packs stomach.\n  ![image](https://img.esteem.ws/7sekk94d22.jpg)\n\n Good Food For People Who Want to Belly six packs. Just like women, men also want to have a sexy body shape nan gallant physical appearance that can improve their self-confidence. One of the most desirable male body shapes is a sexy stomach with a plaid shape or six packs. In addition to intense exercise, the food consumed also supports the following is a list of foods that help make your desire to have a sexy stomach.\n1. Banana\n ![image](https://img.esteem.ws/jqzzh8qqnv.jpg)\nBanana is a fruit rich in sources of potassium, bananas are also fossilized in the fight against water retention in the body and make the stomach so sexy if you consume 1-2 fruit per day. \n2. Eggs\n ![image](https://img.esteem.ws/l4lgr3ogmd.jpg)\nEggs are rich in protein, these nutrients are useful in forming abdominal muscles.\n3. Whole grains\n ![image](https://img.esteem.ws/kox8ob99xp.jpg)\nWhole grains including whole grains are a source of fiber, minerals and proteins your body needs to burn fat and build abdominal muscles.\n4. Salat\n ![image](https://img.esteem.ws/bv9yj5l3sb.jpg)\nEating a serving of salat per day helps to make the stomach so sexy. Because salat is rich in minerals and fiber that will burn the embers in the stomach lamak.\n5. Oatmeal\n ![image](https://img.esteem.ws/h7j66grsa1.jpg)\nFrom now on try breakfast with oatmeal.Sebab oatmeal consists of carbohydrates, fiber and protein that not only give an injection of energy but also build the abdominal muscles.\n6. Apple\n ![image](https://img.esteem.ws/b0gl88gvg4.jpg)\nApples not only help to repel all the diseases that attack. But regularly eat apples every day to help the abdominal muscles because the apples are rich in antioxidants and fiber.\n7. Broccoli\n ![image](https://img.esteem.ws/1fcg842o79.jpg)\nBroccoli is rich in vitamin C and an important compound called Sulforaphane, this compound can burn fat and help the abdominal muscles.\n8. Yogurt Yogurt is rich in calcium and probiotics that are essential nutrients to build muscle.\n9. Spinach\n ![image](https://img.esteem.ws/bv9yj5l3sb.jpg)\nSpinach high in fiber so it makes it as the best green vegetables to burn calories and build muscle.\n10. Lean meats\n  ![image](https://img.esteem.ws/flzgu5l9rj.jpg)\nMeat is beneficial for building abdominal muscles lho. Because lean meat is rich in protein.",
      "json_metadata": "{\"links\":[],\"image\":[\"https://img.esteem.ws/7sekk94d22.jpg\",\"https://img.esteem.ws/jqzzh8qqnv.jpg\",\"https://img.esteem.ws/l4lgr3ogmd.jpg\",\"https://img.esteem.ws/kox8ob99xp.jpg\",\"https://img.esteem.ws/bv9yj5l3sb.jpg\",\"https://img.esteem.ws/h7j66grsa1.jpg\",\"https://img.esteem.ws/b0gl88gvg4.jpg\",\"https://img.esteem.ws/1fcg842o79.jpg\",\"https://img.esteem.ws/bv9yj5l3sb.jpg\",\"https://img.esteem.ws/flzgu5l9rj.jpg\"],\"tags\":[\"health\",\"esteem\",\"indonesia\",\"aceh\",\"busy\"],\"app\":\"esteem/1.5.1\",\"format\":\"markdown+html\",\"community\":\"esteem\"}"
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2018/03/26 04:32:45
parent author
parent permlinkhealth
authorbasri
permlinkgood-food-for-people-who-want-to-belly-six-packs-4de5ca80e6b95
titleGood Food For People Who Want to Belly Six Packs.
body@@ -201,13 +201,13 @@ lly -Six P +six p acks
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Transaction InfoBlock #21003088/Trx 4064df5e4d5c76ee997359daed86a2ea7bb4703e
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2018/03/26 04:25:54
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2018/03/26 04:23:42
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2018/03/26 04:23:42
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authorbasri
permlinkgood-food-for-people-who-want-to-belly-six-packs-4de5ca80e6b95
titleGood Food For People Who Want to Belly Six Packs.
bodyHallo steemian everything today I will tell you about the right foods for men who want to make six packs stomach. ![image](https://img.esteem.ws/7sekk94d22.jpg) Good Food For People Who Want to Belly Six Packs. Just like women, men also want to have a sexy body shape nan gallant physical appearance that can improve their self-confidence. One of the most desirable male body shapes is a sexy stomach with a plaid shape or six packs. In addition to intense exercise, the food consumed also supports the following is a list of foods that help make your desire to have a sexy stomach. 1. Banana ![image](https://img.esteem.ws/jqzzh8qqnv.jpg) Banana is a fruit rich in sources of potassium, bananas are also fossilized in the fight against water retention in the body and make the stomach so sexy if you consume 1-2 fruit per day. 2. Eggs ![image](https://img.esteem.ws/l4lgr3ogmd.jpg) Eggs are rich in protein, these nutrients are useful in forming abdominal muscles. 3. Whole grains ![image](https://img.esteem.ws/kox8ob99xp.jpg) Whole grains including whole grains are a source of fiber, minerals and proteins your body needs to burn fat and build abdominal muscles. 4. Salat ![image](https://img.esteem.ws/bv9yj5l3sb.jpg) Eating a serving of salat per day helps to make the stomach so sexy. Because salat is rich in minerals and fiber that will burn the embers in the stomach lamak. 5. Oatmeal ![image](https://img.esteem.ws/h7j66grsa1.jpg) From now on try breakfast with oatmeal.Sebab oatmeal consists of carbohydrates, fiber and protein that not only give an injection of energy but also build the abdominal muscles. 6. Apple ![image](https://img.esteem.ws/b0gl88gvg4.jpg) Apples not only help to repel all the diseases that attack. But regularly eat apples every day to help the abdominal muscles because the apples are rich in antioxidants and fiber. 7. Broccoli ![image](https://img.esteem.ws/1fcg842o79.jpg) Broccoli is rich in vitamin C and an important compound called Sulforaphane, this compound can burn fat and help the abdominal muscles. 8. Yogurt Yogurt is rich in calcium and probiotics that are essential nutrients to build muscle. 9. Spinach ![image](https://img.esteem.ws/bv9yj5l3sb.jpg) Spinach high in fiber so it makes it as the best green vegetables to burn calories and build muscle. 10. Lean meats ![image](https://img.esteem.ws/flzgu5l9rj.jpg) Meat is beneficial for building abdominal muscles lho. Because lean meat is rich in protein.
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2018/03/20 09:06:57
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2018/03/18 02:03:24
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2018/03/18 00:11:06
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2018/03/17 20:55:06
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2018/03/16 02:26:33
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2018/03/15 14:32:54
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2018/03/15 09:17:42
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2018/03/15 08:27:18
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2018/03/15 04:24:09
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2018/03/15 01:48:15
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2018/03/14 15:55:00
parent author
parent permlinkstory
authorbasri
permlinkstories-of-women-and-beggars-a63ffa1ca361b
titleSTORIES OF WOMEN AND BEGGARS
body@@ -24,16 +24,19 @@ ng ,, !! +!!! %0AToday I
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wwahyusent 0.300 SBD to @basri
2018/03/14 15:53:48
fromwwahyu
tobasri
amount0.300 SBD
memo
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2018/03/14 14:55:15
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authorbasri
permlinkstories-of-women-and-beggars-a63ffa1ca361b
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2018/03/14 12:07:06
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authorbasri
permlinkstories-of-women-and-beggars-a63ffa1ca361b
titleSTORIES OF WOMEN AND BEGGARS
body@@ -2016,31 +2016,25 @@ . %0A%0A -The Lord Jesus blessing +ALLAH SWT is fair %0A%0A t
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2018/03/14 12:01:42
parent author
parent permlinkstory
authorbasri
permlinkstories-of-women-and-beggars-a63ffa1ca361b
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2018/03/14 11:26:36
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permlinkstories-of-women-and-beggars-a63ffa1ca361b
titleSTORIES OF WOMEN AND BEGGARS
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2018/03/14 09:08:51
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authorbasri
permlinkstories-of-women-and-beggars-a63ffa1ca361b
titleSTORIES OF WOMEN AND BEGGARS
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2018/03/14 07:52:51
parent authorbasri
parent permlinkstories-of-women-and-beggars-a63ffa1ca361b
authortysler
permlinkre-basri-stories-of-women-and-beggars-a63ffa1ca361b-20180314t075249564z
title
bodysad to see this happening everyday :(
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Account Metadata

POSTING JSON METADATA
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JSON METADATA
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Auth Keys

Owner
Single Signature
Public Keys
STM57zQVKS8mWohegVrk4FXVtEWywZvpJ8vr92zkcEyHsDzBn2dp11/1
Active
Single Signature
Public Keys
STM53XpWwESNfk6WbS5j2dp1Rq7izHp2wwisLYwpx5Apc2o3BgZH91/1
Posting
Single Signature
Public Keys
STM5X7wttegWybiLspi8rVCbTzJ3BposrDbxeXJvekMimkCqc7JJq1/1
App Permissions
Memo
STM6q5gEeE2Bi6Rg96r3gFGTgjtos6PJxWUimQp8EK7WiZeNfNDuB
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Witness Votes

2 / 30
[
  "good-karma",
  "yabapmatt"
]