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      "body": "Immune Boosting Blends (Cold and Flu 1 and 2)\n\nThis combination of essential oils works especially well for warding off cold and flu viruses and bacteria. Use the Mister recipe to cleanse the air of your home, either in a cold mist humidifier, or if you don't have one of these, a simple spray bottle solution will do. Spray it on surfaces and wipe down, for a clean, fresh home that's also free of germs and bacteria. You can also use it on the bottoms of the feet, chest and neck area if you feel a cough or cold developing, or even if you're already full-blown sick. \n\nMister - Immune Boosting Blend 1 (For Colds and Flu - Similar to Thieves mix)\n\n10 drops lavender oil\n10 drops thyme oil\n10 drops lemon oil\n10 drops rosemary oil\n5 drops cinnamon oil\n5 drops clove oil\n1/4 teaspoon witch hazel\n\nFill an 18 oz. spray bottle 3/4 of the way with distilled water. Drop in the above listed oils. Add the witch hazel and shake well. Use as a room freshener, surface cleaning spray or as refreshing cool-down spray for your face and neck.\n\n\nMassage or Body Oil - Immune Boosting Blend 2 For Colds and Flu, OK on Sensitive Skin)\n\n20 drops lavender oil\n20 drops thyme oil\n10 drops geranium oil\nJojoba or olive carrier oil\n\nDispense essential oils into a 4 oz. aluminum squirt bottle and then fill 3/4 of the way with the carrier oil. Shake or roll until blended, then apply all over, massing thoroughly into skin. This blend does not contain lemon, clove or cinnamon, as they tend to burn the skin and may be especially uncomfortable if you're using this on children. You can certainly add them if you're more daring, don't mind mild discomfort or a slight, temporary skin burn, and want to feel better fast.\n\n\nWhen it comes to essential oils, don't be afraid to experiment. The above recipes are merely suggestions based on the potency of certain oils and how they combine with other oils. If you're new to essential oils, keep an open mind and see what happens.",
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      "body": "Q: Can I use essential oils to ward off cold and flu germs?\n\nA: Yes, essential oils have powerful anti-viral, anti-bacterial and anti-fungal properties. While some oils might have more of a rep for germ killing than others, nearly all essential oils contain powerful anti-oxidants that heal while warding off nasty things like mold, bacteria and viruses. \n\nThe most well-known oils for killing germs include lemon oil, clove oil, rosemary oil, cinnamon leaf oil, and eucalyptus oil. However, thyme oil and oregano oil are also cited as being able to destroy viruses and bacteria on contact. They just may not be as popular due to their rather pungent aroma.\n\nYou can make up your own essential oil blends, for both personal use and for cleaning up around the house.\n\nQ: What is the Thieves oil blend and where can I get it?\n\nA:  The name \"thieves oil\" comes from a story that was passed down from the time of the plague. As the legend goes, the thieves who broke into the homes of the people who were dying of the plague did not contract the deadly illness because they had mixed up a secret potion that protected them. This magic potion is known today as the famous \"thieves blend\" of essential oils.\n\nThe Thieves oil recipe consists of lemon oil, clove oil, rosemary oil, cinnamon leaf oil, and eucalyptus oil. If you mix up a batch and spray it around your home, or add to an essential oils diffuser, you can cleanse the air of possible pathogens while leaving behind a wonderful, fresh and clean scent.\n\nYoung Living and DoTerra are two of the most popular brands of organic essential oils on the market. Young Living sells its own Thieves oil mix. You can also blend up a homemade version of the thieves blend, tweaking a bit by adding other ingredients to get the perfect signature aroma.",
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      "body": "Stroke is a condition that falls under the umbrella of heart disease. \nYou get three different types of strokes and the different things you can do to reduce your risk of a stroke.\n\nThe three major kinds of stroke include the following:\n\n•\tThrombotic stroke – is when plaque build up on the arterial walls of the arteries leading to the brain. The plaques narrow the blood vessels. Clots can form in the narrowed areas, causing a reduction in oxygen and blood flow to the brain stops.\n\n•\tEmbolic stroke – is when a blood clot somewhere in the body (usually on a heart valve) breaks off and travels through the bloodstream. This cuts off the circulation to an area of the brain, resulting in a stroke.\n\n•\tHemorrhagic stroke – is when a blood vessel in the brain opens up, causing bleeding to occur within the brain. This can be due to areas of weakness in the blood vessels or to aneurysms in the brain that open up and bleed.\n\nStroke Statistics In The United States\n\n•\tStroke is the 3rd leading cause of death in the United States\n\n•\tThere are 795,000 strokes every year\n\n•\tSomeone suffers a stroke every 40 seconds each day in the US\n\n•\tStroke is the leading reason for serious disability. Survivors of a stroke are often left with paralysis and speech impairment. Causing long term disability, often requiring long term care\n\n•\tAfter the age of 55 years old, the risk for stroke doubles every decade\n\n•\tAlmost ¾ of all strokes occur in people age older than 65\n\n(Data source: Internet Stroke Center)\n\nPrevention Of Stroke\n\nThere are different ways to prevent a stroke depending on the type of stroke you are trying to prevent. Things you do to prevent a certain type of stroke has the potential to worsen another type of stroke.\n\nThe following are some things you can do to prevent a stroke:\n\n•\tMaintain a normal blood pressure – This holds true for all kinds of strokes. High blood pressure contributes to arterial spasm and increases the risk of thrombotic stroke. High blood pressure can push a blood clot from the heart valve into the circulatory system of the brain, and cause an embolic stroke. In a completely different way, high blood pressure can cause hemorrhagic strokes. where there is a weakness in the walls of any part of the brain’s circulatory system.\n\n•\tMaintain normal cholesterol level – cholesterol makes up part of the plaque that causes a thrombotic stroke. If you maintain normal levels of cholesterol, the chance that a blood clot can form in the arteries is much less. You need to eat healthy food low in cholesterol or take medication to achieve normal levels of cholesterol. \n\n•\tStop smoking – Smoking has the potential to raise your blood pressure, which in turn will increase the risk of strokes. Smoking contributes to plaque formation in the walls of the blood vessels which increase the risk of a thrombotic stroke. The longer you smoke, the greater is the risk of developing heart diseases.\n\n•\tTake a baby aspirin – Patients who already had a heart attack can use baby aspirin to prevent the recurrence of a heart attack. Aspirin is a platelet inhibitor, which means that it blocks platelets from sticking together and forming a blood clot. This can work in the prevention of both thrombotic strokes and embolic strokes. If platelets cannot form a blood clot on a heart valve it can’t travel to an area of the brain, leading to an embolic stroke. Block platelets from forming a clot inside a narrowed area of blood vessels leading to the brain, will prevent the onset of a thrombotic stroke.\n\nA healthy lifestyle with normal blood pressure, no smoking, and low cholesterol levels will contribute towards reducing the incidence of strokes.\n\nIf you have any concerns about strokes, or any type of heart disease, it is a great idea to see your doctor and get a full physical.\nAlso relevant screenings will show if there is not more that you can do to ensure you remain in optimal health.",
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