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      "body": "Walking![20171226_165800.jpg](https://steemitimages.com/DQmS9Lg4FwPcMB8KiWBUqazCVADKtMkPRbTxgJzqdpj1ZMw/20171226_165800.jpg)\n\nWalking is one of the most important sports practiced by humans every day. It is a natural exercise by anyone just to walk on their feet to meet their daily needs. Walking is very popular among other sports because it is easy and anyone can exercise without feeling tired. The experts recommend walking every day for at least half an hour, walking properly and correctly. The arms are tight, the head is slightly raised, the steps are almost consistent, organized and fast, with the arms moving while walking and suctioning the abdomen to me Inside.\n\n\nBenefits of walking to hair\n\nFirst, it stimulates blood circulation and increases the blood flow to the scalp, which increases the reach of food and oxygen to the roots of the hair, thus enhancing its nourishment and increasing its strength and strength.\nReduces hair loss, strengthens the roots and follicles, and delays the appearance of gray, and reduces the bombing and breakage resulting from tension, because walking reduces the feeling of tension and reduces the negative energy, and this reflects positively on the health of hair.\n\n\nMaintains the health of the skin and gives them freshness and vitality, and save them from the signs of fatigue and stress, and helps in the arrival of food to it quickly because of the activation of blood circulation.\nContributes to the regeneration of dead cells and the production of new cells, which purifies and purifies the skin, and reduces the appearance of wrinkles because it stimulates the skin to produce collagen.\nReduces anxiety, tension and depression, expels negative emotions and frustration, promotes positive emotions and improves mood.\nStimulates the production of cortisol is very important to eliminate the inflammation of the body.\nIncreases the efficiency of the immune system in the body.\nBurns calories, increases metabolism, reduces body weight, reduces the possibility of rashes and collects excess body fat.\nNourishes the body of waste and toxins by increasing sweating.\nMaintains muscle health, gives fitness, reduces the risk of convulsions and increases flexibility, and reduces the risk of rheumatoid arthritis.\nReduces blood sugar.\nReduces the level of cholesterol in the blood, and the proportion of triglycerides, which prevents atherosclerosis and maintain the health of the heart.\nReduces high blood pressure.\nImproves the breathing process and increases oxygen flow to the lungs.\nImproves digestion, prevents constipation, and regulates urination.\nHelps in deep sleep and prevents insomnia.\nIncreases ability to focus, understand and remember.\nReduces the risk of infection with many types of cancers, such as colon cancer and breast cancer.",
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      "body": "welcome to you Nila 😉",
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      "body": "Indonesia\n\nIs one of the countries in the southeastern part of the Asian continent. Tourism in Indonesia![20171226_160055.jpg](https://steemitimages.com/DQmNiGZBgWr9fkss51eWedL5GjeaQ25UQ4QHjwDTaRcUexo/20171226_160055.jpg) is an important component of the Indonesian economy and an important source of foreign exchange in terms of revenue. The total revenue from tourism is more than 10 billion US dollars, Annually over nine million four hundred thousand tourists and tourists, most tourists are from Singapore, Malaysia, China, Australia and Japan.\n\n\nDiving sites: The Indonesian country offers the opportunity to see 20% of the world's coral reefs, with more than 17,000 islands. Many dive centers provide protective clothing and specialized people to familiarize them with the beautiful areas of the seafloor. As deep water trenches, volcanic seamounts, debris fragments of World War II, various fish species, in addition to the shark, dolphins, turtles, squid, and octopus.\nJakarta Cathedral is a Roman Catholic residence in the city of Jakarta. It is located near the Merdeka Square and Palace. It dates back to the year 913, and is designed by Antonius Dijmans.\nMardika Palace: Known as Istana Gambir, one of the six main palaces of the Republic of Indonesia, the palace was the residence of the governor of the Netherlands East Indies during the colonial era.\nKallapa Gading is the largest shopping and entertainment center with a total area of ​​one hundred and thirty thousand square meters. It is located in Kelapa Gedeng, and dates back to the year 1905. Its current owner is PT Samarkon Agog Tepek, Of the global shops of various products with entertainment centers.\nAjung Dimak Mosque: Located in the center of Diamak city of Central Java Island, the mosque dates back to the 15th century. It has two doors carved with plants, vases and Vietnamese walls.\nLake Toba is one of the most beautiful natural lakes in the island of Sumatra. It is located at a height of nine hundred meters above sea level and reaches a depth of more than 500 meters. The lake is surrounded by a beautiful view with a large number of trees and plants. Known as the Batak House.\nKandy Seo Temple Complex: It dates back to the 8th century and is located about 800 meters from the northern side of Prambanan. It has two hundred and forty-nine different temples. The complex is one of the most important areas of the Buddhist.",
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      "body": "Congratulations @birla! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstcommented.png)](http://steemitboard.com/@birla) You got a First Reply\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "Congratulations @birla! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@birla) Award for the number of upvotes\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@birla) Award for the number of upvotes received\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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