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      "body": "Congratulations @bouncelyfe! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@bouncelyfe/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@bouncelyfe) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=bouncelyfe)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "This is a recipe inspired by Italian creamy lemon dishes and the global love for mac & cheese--and my digestive systems peace and desire to eat less dairy. \n\nWhat you will need:\n\n5 prices of garlic minced\nOlive oil 5 table spoons \n1table spoon Dried sage  \n1table spoon  Dried basil \n2/3 cup of Almond milk \nNutrition yeast 4 table spoons \nDried red chili flakes \n1 table spoon Flower \nhalf a lemon \n1 tea spoon Smoked paprika\n1 tea spoon of mustard seeds or mustard powder\nBean based or Quinoa pasta of your choice (I used trader joe's black bean spiral pasta, but any will do) \nSalt & Paper to taste\n\n1) In a large pot start to boil water for the pasta (add salt if desired) \n2) mince up the garlic and muddle the garlic, chili flakes, basil, and sage together with the olive oil and juice from the lemon. \n3) in bowl mix the almond milk the mustard seeds/powder, nutritional yeast,  flower, and smoked peprika until smooth \n4) then pour this mixture into a sauce pan  and add the oil solution you made in step 2. \n5) Let this simmer on low heat for 7-10 mins to allow the flavors to mix. Stir the sauce every minute to not allow any thing to get burned to the bottom of the pan. \n6) The water should be boiled at this point, add the pasta and cook until al dente. \n7) Once both pasta and sauce are finished cooking pour sauce into large pot \n\nand enjoy :) \n\n\n![IMG_1527.jpg](https://cdn.steemitimages.com/DQmXHoJBihviWBSzhYWPADCCThNR72fDvtnZYgKu5XabhCE/IMG_1527.jpg)",
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      "body": "I am now 10 months into this wild hair journey of naturally locing my 3c hair. Im of mixed race background, and like most mixed race people our hair is a very complex and very personal story. That I have now decided to enter into the ethos of the internet. \n\nLiving in the Fiji Islands there is not always enough water or access to the products I am use to to detangle my insane hair. After trial and error of detangling with only coconut oil and leaving myself an oily mess. I decided to finally let my hair do what it wanted to do. I causally sectioned my hair off into 74 different sections and twisted each. \n\nat first I retwisted way too much and tried to control an uncontrollable process. After a few months of that I let it go and went full free form letting my hair do what it pleased. The hardest part was the awkward way too bumpy phase. When curls would refuse to sit flat and integrate into the dread. About 4-5 months in I really started to experience an insane amount of weird lumps of hair that would stick out from each dread. I hated how that looked and tried to sow them down using thread and needle. At around the 10 month mark they have slowly started to clam down and form into tighter locs that are straight ish. \n\nregrets are that I did not section properly and now have many dreads of many different sizes.\nHuge benefit... never having to detangle my insane hair again. \n\nI have lost a lot of length maybe about 6 inches in the past 10 months. \n\nI dont use any fancy loc products, I use to try a bunch of different products but all ended up in a crazy amount of build up. My hair is much healthier without it. I now only occasionally spray my hair with tea tree water and witch hazel and wash with shea moisturizer activated charcoal detox shampoo. \n\nany questions or tips plz leave a comment below~\n\n\n![IMG_1577.jpg](https://cdn.steemitimages.com/DQmXKMdWNRD6hBTyHHu9HPhhrLRv3nA4vHkbTCcHHLpbGr3/IMG_1577.jpg)",
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      "body": "So I have been living and working on the island of Vanua Levu in Fiji for the past year. Fiji is blessed with some of the most fertile lands in the world we can grow pretty much anything, yet local culture does not have a huge variety of dishes that are cooked in the home on a daily basis. \n\nThis combination of things, plus my insane amount of free time has inspired me to  make some vegan centric summer salad recipes. Enjoy\n\nSweet Karote \nSimple salad that can be prepared the night before to bring for an awesome healthy lunch for school/work. \n\nWhat you need\n2 big carrots \n1 pineapple\n1/2 cup of raisins \nSprinkle of cinnamon \nSliced almonds or cashews are a nice add to if you have access to them\n\nStep 1: cut the carrots up into toothpick sized sticks. (This takes a bit of effort but it’s worth it) \nStep 2: cut up pinapple into average bite sized pieces \nStep 3: with your hands mix everything into a big bowl. Making sure to squeeze the pineapple to get the juice out. \nStep 4: let rest for ~6 hours. It can totally be eaten right away but I prefer to Let it sit so the juices and cinnamon flavors really get in everything (& of course Cover from the bugs). \n\n\nWhat you need:\n1 cup of dried chickpeas \n4 tiny moli \n1 tiny chilly\n1 head of garlic \nA hand full of cilantro \nSprinkle of cumin \nSprinkle of black pepper \nSprinkle of salt \nSprinkle of baking soda \n\nStep 1: ~8 hours before you want to eat this, soak the dried chickpeas in water (you need about 2x water as you have chickpeas). Mix in a bit of baking soda to the soaking beans. \nStep 2: rinse chickpeas. Then put chickpeas in a pot with another cup of water. (It should look like there is 2x the amount of water in the pot as chickpeas). \nStep 3: mice garlic and add to the chickpeas. \nStep 4: add the chili, cumin, and black pepper to the chickpeas. Bring mixture to a boil, then turn down to med/low heat. Leave covered on heat for about 15-20 minutes until all the water is gone and the chickpeas are soft. If the beans are not soft by the time the water is gone, add little more water and keep cooking. \nStep 5: wait for the chickpeas to cool down. Then cut up the cilantro and add to the mix. \nStep 6: squee the juice of the 4 moli onto the chickpeas and mix gently. Then add salt to taste. \n\nmore vegan island food coming soon :) \n\nkana vaka levu \n(eat very much)",
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