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      "body": "![IMG_20200326_095601_resized_20200427_104623361_1.jpg](https://cdn.steemitimages.com/DQmTEtvqVzFHsGn3gnL43yFtSgAQFRsHVpM2FWyD3kRQCXS/IMG_20200326_095601_resized_20200427_104623361_1.jpg)\n\n\nDein innerer Raum.\n\nWie geht es dir heute? Kannst du manchmal Angst spüren die in dir aufkommt? Verkrampft sich dann alles in dir und fühlt sich eng an und du reagierst unwirsch und impulsiv?\n\nSchließe für einen Moment die Augen und atme 3x tief ein und durch den geöffneten Mund wieder aus...\n\nAtme nun ganz normal weiter...\n\nSpüre wie dein Atem in dir fließt und deinen Brustkorb beim Ein- und Ausatmen durchströmt...\n\nLass jetzt deinen inneren Raum vor deinem inneren Auge erscheinen...\n\nDu weißt und fühlst, dass das dein ganz persönlicher Rückzugsort ist...\n\nVoller Vertrauen und Dankbarkeit betrittst du ihn...\n\nWie sieht dein innerer Raum aus?\nWas erkennst du?\nWelche Farben nimmst du wahr?\nWie ist das Licht?\nErkunde deinen inneren Raum ganz genau...\nNimm dir Zeit...\n\nSuch dir ein schönes Plätzchen an dem du dich wohl fühlst. Setz dich hin und spüre...\nDieser Raum ist nur für dich da...\nEs ist dein Raum...\nHier kannst du regenerieren, Klarheit für dich in einem bestimmten Thema erlangen oder einfach SEIN...\n\nGenieße für ein paar Atemzüge deinen inneren Raum...\n\nKehre voller ausgeruhter Wachheit und Präsenz in deinen Alltag, ins Hier und Jetzt zurück. \n\n❤️🧘‍♀️🧘‍♂️❤️",
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