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      "body": "Unarguably, one of the most quintessential feature considered when determining physical beauty from the beginning of the world has been the human hair. In all of early European and classical Greek literature, comely women are described to possess well-tended, flowing blond or dark hair. With the developments of African themed literature, beauty came to include short kinky hair, which is a common place feature in African societies. It is thus, generally accepted that care for the hair is as important as it is meticulous.\n\nIn this article, we will proffer a number of hair damaging habits that you need to know (and stop, as the case may be) and solutions to reversing their effects to ensure a prettier, more alluring hair. \n\nFREQUENT USE OF CHEMICAL PRODUCTS \nWith the proliferation of chemical hair care products in the hair care market, there has increased the possibility of damaging your hair by frequent use of some of these chemical products. While some of the components of these chemical products are necessary for hair care and guarantee exponential growth, there is a high possibility that some of these products may actually contain components and chemicals which are harmful to hair. Some of these chemicals are; ammonia, hydrogen peroxide which are both found in hair dye and often result in hair thinning, sodium hydroxide which is found in hair relaxers and which leads to weakness of the hair and could infect the scalp and, dihydrotestosterone or DHT which is often found in shampoos and can result in hair loss. To reduce the risk of losing your hair quality to these chemicals, it is advised to regulate the amount of these products that you use, and, where necessary, use only products that guarantees the absence of these chemicals.\n\nTIGHT HAIRSTYLES \nAccording to a study which has been published in the Journal of the American Academy of Dermatology, there is a strong relationship between hairstyles that pull the scalp (e.g. braids, buns, tight ponytails and knots) and the development of alopecia, or systemic hair loss. If you pay attention, you would notice that people who do tighter hairstyles suffer more from hair loss because in the process of tightening the hairstyle, the hair is loosened and becomes even more susceptible to falling off. To rectify this, wear your hair a lot more loosely and allow your hair down as much as possible. This way, you help the hair relax and this helps strengthen the base of the hair where it is embedded in the scalp. Also, changing your hairstyle daily could go a long way in helping protect your hair from gradually falling off.\n\nFREQUENT WASHING \nUsing too much shampoo on your hair can suck up all the natural moisture in your hair and this may result in your hair drying up and resulting in breakage. A lot of persons wash their hair with shampoo as frequent as five times a week. An impressive amount of people wash their hair at least twice a day with heavy shampoo application. This is dangerous for your hair and could damage your hair terribly. Wash your hair about three times weekly and if you use too much products or sweat too much, then wash your hair every two days. Use the right amount of shampoo for your type of hair and texture of your hair as this will add moisture to your hair and increase the beauty of your hair.\n\nHOT SHOWERS\nThe natural oil or serum on your hair can be drained by the heat from a hot shower and this often results in the hair becoming brittle and dry and eventually lead to hair breakage and hair falling out. To rectify this, use your shower at a warm temperature if need be and reduce how much heat you allow on your hair. Also, after your warm water bath, round off with cold water to lock in the moisture. This is guaranteed to make your hair healthy and shiny. When you have had your shower, pat dry your skin with a soft towel and avoid rubbing your hair vigorously. \n\nBRUSHING WET HAIR \nYour hair is much more vulnerable and prone to breakage when it is brushed or combed in its wet stage because in its wet state, hair is fragile. Also, going to bed with wet hair can be a terrible idea because it could result in the hair becoming frizzed in the morning and this is due to the fact that the hair encounters friction from the pillow. To solve these problems, it is more advisable to comb your hair before washing to reduce the possibility of it tangling. When you’re done with the washing, dry your hair with a soft towel and let it dry before brushing it. Also, while going to sleep, it is more advisable to sleep with a satin pillowcase in order to reduce the risk of hair friction.\n\nSWIMMING IN CERTAIN TYPES OF WATER \nDue to the chemicals used to chlorinate public swimming pools, it is very likely to get hair discoloration from swimming in a public pool. More swimmers run the risk of exhibiting the symptoms of hair discoloration than non-swimmers. For those who enjoy swimming and still want to keep great hair, avoid swimming in chlorinated water as much as possible and where extremely unavoidable, use swim caps to protect your hair and be sure to shower and shampoo your hair quite after the swim.\n\nIMPROPER DIETING\nUnhealthy and unmonitored diets greatly contribute to bad hair and are considered as one of the most hair destructive habits people have. To have a healthy hair, you must endeavour to include foods that are healthy, rich in protein, vitamin E and iron in your diet. Living on a junk food diet could lead to deficiencies in the nutrients which ensure hair strengthening and result in dull and brittle hair and hair thinning. Healthy food enriches the cells that facilitate hair growth and improve the strength of your hair.",
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