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      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by Chandankumar007 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
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      "body": "https://www.youtube.com/watch?v=Uvno40GOx9M\nAll information of the video taken from News, Wikipedia.\nHuman skull with world's oldest successful brain surgery in India and aliens realtionship ANCIENT ALIEN FACT. \n**Facebook link** - https://m.facebook.com/AllReNews/?ref...\n\n**Information link**-http://www.hitxp.com/articles/science...\n\n**Wikipedia link**-https://en.wikipedia.org/wiki/Sushrut...",
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      "body": "Smartphone technology is getting better day by day, and especially the premium ones are getting cheaper and that's when \"price drops\" come to the rescue of buyers.\n\nHere are the smartphone brand like Samsung, Xiaomi, Nokia, OPPO and more, now selling at cheaper prices.\n\nHere are 5 popular smartphone devices price droped in just two months.\n\n**1. Samsung Galaxy S8 price reduced up to 13,000.**![samsung-galaxy-s8-2643381_960_720.jpg](https://cdn.steemitimages.com/DQmd3PtUbUYiRpfyBj2BgaLi4L7U6eWonPXTzpcfRaGSyfG/samsung-galaxy-s8-2643381_960_720.jpg)\nSamsung's Galaxy S8 (64GB) was launched in 2017 for Rs. 57,900 while its bigger variant Galaxy S8+ (64GB) came with a price tag of Rs. 64,900 in India.\n\nHowever, the devices have received massive price reduction of 13,000 and now S8 retails for Rs. 45,990 while S8+ sells for Rs. 51,990.\n\nS8 features with 5.8-inch Quad HD+ Super-AMOLED Infinity Display while the bigger S8+ has a 6.2-inch display.\n\n**2. Mi Mix 2 receives two price-cuts this year so far Xiaomi's bezel-less Mi Mix 2 was launched last year at Rs. 35,999.**\n![download (17).jpeg](https://cdn.steemitimages.com/DQmWujuhCdVhbiVUHCgeMmhcRTS3oKZYjVCoyLkf5JbQ4ic/download%20(17).jpeg)\n In January, its price dropped to Rs. 32,999 last month, it received another price drop of Rs. 3,000. It now its being sells for Rs. 29,999.\n\nThe premium smartphone has a 5.99-inch Full-HD+ display. It is powered by Snapdragon 835 processor coupled with 6GB RAM and 128GB storage.\n\n\n**3. BlackBerry KEYone's price cuts Up to Rs. 6,000.**![overlay.jpeg](https://cdn.steemitimages.com/DQmPrs97pkjqhYEkdsnxbZTpfxtc8EwPTMGNMKWoMJupamZ/overlay.jpeg)BlackberryKEYone, was launched last year at Rs. 39,999,and know its drop to Rs. 6,024 in its price. It is now selling for Rs.33,975.\n\nThe device features a 4.5-inch Full-HD display. It is powered by Qualcomm Snapdragon 625 SoC paired with 4GB RAM and 64GB internal storage.\n\n\n**4. OPPO F3 Plus receives a price cut of Rs. 6,000 OPPO launched its selfie-centric OPPO F3 Plus 6GB RAM model last year for Rs. 22,990.** \n\n![download (18).jpeg](https://cdn.steemitimages.com/DQmfRGYjdyJjkWmLAC6ChmXQ39q3u1WH7tPY1w7qkZbUNYi/download%20(18).jpeg)\nHowever, it received a price cut of Rs. 6,000 recently and now retails for Rs. 16,990 on Flipkart. \n\nOPPO F3 Plus features a 6-inch Full-HD display, Snapdragon 653 chipset with 6GB RAM and 64GB inbuilt storage.\n\n**5. Up to Rs. 10,000 price-cuts on Sony Xperia XZ Premium**.\n\n![images (12).jpeg](https://cdn.steemitimages.com/DQmcSeTL2xYkzcsQbhMajEJfzGq3hiNuEh2x6zGoetw5gLj/images%20(12).jpeg)\nLast month, Sony has announced that it was slashing the price of its 2017 Xperia XZ Premium, with Rs10,000 which was launched for Rs. 59,000. After the price cut of Rs 10,000, it now sells for Rs. 49,000.\n\nThe Sony Xperia XZ with features 5.5-inch Triluminos HDR display. It's powered by Snapdragon 835 SoC, paired with 4GB RAM and 64GB inbuilt storage (expandable up to 256GB).",
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      "author": "minnowsupport",
      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by Chandankumar007 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
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      "body": "Thank you brother",
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      "body": "It’s easy to get enough protein without eating animals protein?Are these meat-free protein sources complete?\n\nAnswer is **A Big Yes.**\n\nyou can get complete protein in your diet without eating animal base protein. Today i am going to tell you the Top 3 complete protein sources for vegetarians.\n\nBefore going further you should no what is protein?. how can you get complete protein in your diet?\n\nprotein are the building blocks of amino acids and Amino acids are the smallest unit of protein. There are 20 amino acids which combines to form a Protein. Some amino acids are made by the body are called Non- essential amino acids and some amino acid are not made by the body are called Essentially Amino acids and these are the 9 Essential amino acids:\n\n**Histidine,**\n\n**Isoleucine,**\n\n**Leucine,**\n\n**Lysine,**\n\n**Methionine,**\n\n**Phenylalanine,**\n\n**Threonine,**\n\n**Tryptophan,**\n\n**Valine.**\n\nwe need to eat them because we can’t make them ourselves.\n\nIn order to get \"complete protein,\" it must contain all nine of these essential amino acids in equal amounts.\n\n**So Here is Top 3 complete vegetarian Protein.**\n![pan-1832926_1280.jpg](https://cdn.steemitimages.com/DQmaHcUhfTxsC3nVhajkjVriM5Vee3prEP1FhNzeMqVnTJT/pan-1832926_1280.jpg)**1. Quinoa -**Quinoa is one of the world's most popular healthy foods. it is a grain crop that is grown for its edible seeds. Its is full of fiber, iron, magnesium, and manganese. Quinoa is Complete protein it contain all 9 essential amino acids in it. 1 cup Quinoa = 8gm protein\n\n![Typical_chinese_dish,_white_rice_unsalted_with_green_beans_and_ground_meat.jpg](https://cdn.steemitimages.com/DQmY7XdQhV4kmyfR9UqTUkq8Wrb67XyrC6dGjfzLBzcAXjL/Typical_chinese_dish,_white_rice_unsalted_with_green_beans_and_ground_meat.jpg)**2.Rice and Bean -**Plant base proteins are a little different. Each plant that you eat has a different amino acid profile. For example, grains and cereals are extremely low in lysine but high in Methionine. However, legumes plant such as peanuts, peas, dry beans and lentils contain a high amout of lysine but low in Methionine. so in order to get complete protein we have to combine them.\n\nyou can have dal and rice, rajama and rice, etc.\n![peanut-butter-3216228_1280.jpg](https://cdn.steemitimages.com/DQmVQicQewcodrhhyLjKGCN7rME78F4Lia2wUdRzymNAD7o/peanut-butter-3216228_1280.jpg)**3. Peanut Butter Sandwich -**Every time when we combine legumes like beans, lentils, and peanuts with grains like wheat, rice, and corn, we are getting a complete protein. \n\nHow? Peanut butter is made of peas and peas are from bean family and we know that bean are are high in Lysine and low in methionine. where as Bread is made up of wheat which come under Grain and as we know Grain high in Methionine but low in lysine.\n\nso, as when we combine peanuts butter with Bread we are getting Complete protein.\n\nIt is an easy snack that, while pretty high in calories, provides a heaping dose of all the essential amino acids and plenty of healthy fats to boost your day.\n\nThere are lot option for complete protein like Hempseed, Chiaseed, flaxseed,Buck wheat etc, you can use them to. But my favourite are on top.\n\n**NOTE:**Add these three in your diet to get great results on your fat loss gole or muscle building gole but you need to keep macro in balance because you will get complete protein with these food but quantity of protein will be low so you have to choose othere source like milk,curd,and nuts to get your over all macro balance.\n\nSo, these are my Top 3 complete vegetarian Protein.\n\n**Hope you like this Articles so, dont forget to hit the LIKE  buttons and FOLLOW.**",
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      "body": "It’s easy to get enough protein without eating animals protein?Are these meat-free protein sources complete?\n\nAnswer is A Big Yes.\n\nyou can get complete protein in your diet without eating animal base protein. Today i am going to tell you the Top 3 complete protein sources for vegetarians.\n\nBefore going further you should no what is protein?. how can you get complete protein in your diet?\n\nprotein are the building blocks of amino acids and Amino acids are the smallest unit of protein. There are 20 amino acids which combines to form a Protein. Some amino acids are made by the body are called Non- essential amino acids and some amino acid are not made by the body are called Essentially Amino acids and these are the 9 Essential amino acids:\n\nHistidine,\n\nIsoleucine,\n\nLeucine,\n\nLysine,\n\nMethionine,\n\nPhenylalanine,\n\nThreonine,\n\nTryptophan,\n\nValine.\n\nwe need to eat them because we can’t make them ourselves.\n\nIn order to get \"complete protein,\" it must contain all nine of these essential amino acids in equal amounts.\n\nSo Here is Top 3 complete vegetarian Protein.\n![pan-1832926_1280.jpg](https://cdn.steemitimages.com/DQmaHcUhfTxsC3nVhajkjVriM5Vee3prEP1FhNzeMqVnTJT/pan-1832926_1280.jpg)1. Quinoa - Quinoa is one of the world's most popular healthy foods. it is a grain crop that is grown for its edible seeds. Its is full of fiber, iron, magnesium, and manganese. Quinoa is Complete protein it contain all 9 essential amino acids in it. 1 cup Quinoa = 8gm protein\n\n![Typical_chinese_dish,_white_rice_unsalted_with_green_beans_and_ground_meat.jpg](https://cdn.steemitimages.com/DQmY7XdQhV4kmyfR9UqTUkq8Wrb67XyrC6dGjfzLBzcAXjL/Typical_chinese_dish,_white_rice_unsalted_with_green_beans_and_ground_meat.jpg)2. Rice and Bean - Plant base proteins are a little different. Each plant that you eat has a different amino acid profile. For example, grains and cereals are extremely low in lysine but high in Methionine. However, legumes plant such as peanuts, peas, dry beans and lentils contain a high amout of lysine but low in Methionine. so in order to get complete protein we have to combine them.\n\nyou can have dal and rice, rajama and rice, etc.\n![peanut-butter-3216228_1280.jpg](https://cdn.steemitimages.com/DQmVQicQewcodrhhyLjKGCN7rME78F4Lia2wUdRzymNAD7o/peanut-butter-3216228_1280.jpg)3. Peanut Butter Sandwich - Every time when we combine legumes like beans, lentils, and peanuts with grains like wheat, rice, and corn, we are getting a complete protein. \n\nHow? Peanut butter is made of peas and peas are from bean family and we know that bean are are high in Lysine and low in methionine. where as Bread is made up of wheat which come under Grain and as we know Grain high in Methionine but low in lysine.\n\nso, as when we combine peanuts butter with Bread we are getting Complete protein.\n\nIt is an easy snack that, while pretty high in calories, provides a heaping dose of all the essential amino acids and plenty of healthy fats to boost your day.\n\nThere are lot option for complete protein like Hempseed, Chiaseed, flaxseed,Buck wheat etc, you can use them to. But my favourite are on top.\n\nNOTE: Add these three in your diet to get great results on your fat loss gole or muscle building gole but you need to keep macro in balance because you will get complete protein with these food but quantity of protein will be low so you have to choose othere source like milk,curd,and nuts to get your over all macro balance.\n\nSo, these are my Top 3 complete vegetarian Protein.\n\nHope you like this Articles so, dont forget to hit the LIKE  buttons and FOLLOW.",
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      "body": "Congratulations @chandankumar007! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@chandankumar007) Award for the number of posts published\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n**Do not miss the last post from @steemitboard:**\n[SteemitBoard World Cup Contest - Semi Finals - Day 1](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-semi-finals-day-1)\n\n---\n**Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!**\nCollect World Cup badges and win free SBD\nSupport the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1)\n\n---\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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