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      "body": "Agreed. And it can be better to eat 5 smaller meals as opposed to one big meal per day maybe. People tend to eat 2 or 3 times a day but when we eat not too often then our bodies may begin going into starvation modes where it may try to store more of the food into the fat cells.",
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      "body": "That's really good! Although portion is important as well eh! It is easy to eat a lot of them, which might stop you from losing weight (that is if you are looking for weight loss) since they contain lots of fat :)",
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      "body": ":D That's great to hear!!",
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      "body": "Thank you! :)",
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      "body": "<html>\n<p>As I am sure many of you are aware, adequate nutrition is essential for the development of brain's structure and its functioning during one's lifetime - there is substantial research on nutrition and its profound influence on the development of brain's neuronal pathways and cell signalling.&nbsp;</p>\n<p><img src=\"http://i65.tinypic.com/2yovaft.jpg\"/></p>\n<p>In fact, even short-term variations in nutritional status has been shown to affect performance, memory and emotions which emphasises the importance of the consumption of essential nutrients for a healthy brain. The focus for today is dietary fat.&nbsp;</p>\n<p><strong>The effects of dietary fat on the brain</strong></p>\n<p>As already mentioned, consuming essential nutrients is important to maintain efficient brain functioning. In this case, the consumption of healthy fats is crucial as fats are important components of brain's neuronal membranes, which aid the process of cell signalling. Research has pointed out that an imbalance in dietary intake of fatty acids contributes to diminished brain performance and disease - for example, deficiencies in omega-3 (which is a polyunsaturated fatty acid), has been linked with cerebral dysfunction and alterations to the structure and function of membranes.&nbsp;</p>\n<p><em>Therefore, knowing which dietary fats play a fundamental role in our brains is important for maintaining a healthy cognition.&nbsp;</em></p>\n<p><img src=\"http://i66.tinypic.com/2r6ig7k.jpg\"/></p>\n<p><strong>Influence of a Healthy high-fat intake vs unhealthy high-fat consumption</strong></p>\n<p>High-fat diets that are considered important for brain functioning highlight the need for an increased consumption of omega-3 fatty acids, amongst other sources of healthy fats. Omega-3 and Omega-6 fats are vital for us as they cannot be synthesised by our bodies, however consuming more omega-3 rich foods helps in creating a more ideal omega-6 to omega-3 ratios. Such diets are rich in anti-inflammatory properties and they do not only enhance cognition but they also protect against diseases such as peripheral neuropathy, cardiovascular disease and Type 2 diabetes.&nbsp;</p>\n<p><img src=\"http://i66.tinypic.com/1z5rei0.jpg\"/></p>\n<p>Imbalanced Omega-6 to Omega-3 ratios in fact can have a devastating effect on neurological functioning, thus affecting performance, memory and cognition. These imbalances come from consuming unhealthy high-fat diets that consist mainly of trans fatty acids and unhealthy sources of saturated fats. These diets have been widely associated with chronic diseases in our societies including insulin resistance and Type 2 diabetes, emphasising the influence of diet in healthy brain and body functioning.</p>\n<p><img src=\"http://i63.tinypic.com/2j0jztl.jpg\"/>&nbsp;</p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p>References</p>\n<p>1) Bourre, J, M. (2004) Roles of unsaturated fatty acids in the brain at various ages and during ageing. <em>The Journal of Nutrition, Health &amp; aging.</em> 8(3), 163-174</p>\n<p>2) Gómez-Pinilla, F. (2008) Brain foods: the effects of nutrients on brain function. <em>Nature Reviews Neuroscience.</em> 9(7), 569-578.</p>\n<p>3) Stonehouse, W. et al. (2013) DHA supplementation improved both memory and reaction time in health young adults: a randomised controlled trial. <em>The American Journal of Clinical Nutrition.</em> 97, 1134-1143.</p>\n<p>4) Chang, C, Y. et al. (2009) Essential fatty acids and human brain. <em>Acta Neurologica Taiwanica</em>. 18(4), 231-241</p>\n<p>5) Uauy, R. &amp; Danquor, A, D. (2006) Nutrition in brain development and aging: role of essential fatty acids. <em>Nutrition Review</em> 64(5), S24-S33.</p>\n<p>Source for visuals: https://www.istockphoto.com/gb&nbsp;</p>\n</html>",
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      "body": "Congrats! & Enjoy :)",
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      "body": "A sneak peak into one's diet choices can be encouraging for people who might find themselves stuck in their 'unhealthy diet'. Steemit offers a great opportunity to spread good vibes on healthier lifestyles amongst many other insights! Thanks @teamsteem\nColours, Colours, colours - not only in the nature, but also on one's plate ➝ eye candy! What being a vegan comes with 👍",
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      "body": "Great post @khaleelkazi! I do agree  with your points. Nowadays if you do some research before going to a restaurant can be quite handy in managing your diet. And with a rise in metabolic disorders such as obesity and prediabetes (let alone diabetes type 2) it is crucial to research on healthier food to consume - particularly low carb or even keto choices! 🙌",
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      "author": "cherrypeegit",
      "body": "Thanks @mmo-mmo!!",
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      "body": "Thanks! I'm looking forward to it :)",
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      "body": "Many thanks for the insights, I appreciate it! 👍",
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      "author": "newsteemians",
      "body": "Welcome to Steem Community @cherrypeegit! As a gentle reminder, please keep your master password safe. The best practise is to use your private posting key to login to Steemit when posting; and the private active key for wallet related transactions. \n\n In the New Steemians project, we help new members of steem by education and resteeeming their articles. Get your articles resteemed too for maximum exposure. You can learn more about it here: https://steemit.com/introduceyourself/@gaman/new-steemians-project-launch ",
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      "body": "Welcome Denisa , good luck on Steemit!",
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      "body": "Welcome to steemit family! Good luck! I am sure that you will fully enjoy your journey here:)",
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      "author": "shauntaemonte",
      "body": "Hi and welcome. I've up-voted you introductory post and hopefully getting you sytarted on your way. You'll probably be getting greetings from people and bots wishing you well and offering tips and links to things. I am a real person and have been on the site for about a month I'm also still figuring it out. It's been interesting and confusing and a little addictive all at the same time. One of the best way to learn Steemit is to read the https://steemit.com/welcome section and move on to the faqs. https://steemit.com/faq.html There's a lot to learn but there's a lot of info out there to help support you.\n\nAfter you mostly understand how it works get active and start creating and posting content. Most people start with images and little blurbs to describe them. Find an image from a trip you've taken, or from your work or of a hobby and tell why it's interesting to you.\n\nYou'll also discover Steemit users are very geographically and culturally diverse. For that reason things that might be interesting to you don't resonate the same with someone else. However there are still lot of things that are universal like food, beautiful landscapes, cute animals and cryptocurrency. But it's best to focus on things you know and are interesting to you. Gradually you'll see what people respond too as well.\n\nI realize that I've only been on the site 4 weeks and am still learning my own way so I will keep my advice as simple as possible. You might consider this,\" the newbies guide to being a newbie…or a minnow.\"\n\nYour immediate goal is to grow your followers, and grow your ranking and grow your Steem Power. You do this by posting, commenting on others peoples posts and thanking or commenting back when people respond to you and getting up-votes for your efforts.\n\nFirst step to grow followers, is by commenting and saying nice things people will respond and often follow you. It's kind of a courtesy to support each other. And it's everyone's goal to grow. When they follow you, your posts appear on their feeds and vice versa. Up-voting and commenting from your feed help support your little community.\n\nNext you'll want to grow your ranking. You automatically start with a score of 25 and based on positive or negative feedback go up or down from there. You do this primarily by getting vote, by posting good original content and making smart comments, people will up-vote for you. If they really like what you've written they will resteem your post so it will appear on their blog and end up on everyone's feeds who are following them. As a strategy some people seem to resteem more than they generate their own content.\n\nLastly you want to grow your steem power. Quite simply you grow power based on feedback which is scored in a currency generated value. The more powerful you become the move valuable your votes become and those votes earn others monetary value for their work. The higher your reputation and voting power the more valuable a friend you become.\n\nAnd maybe that’s the fourth goal for many, power and monetary gain. Others might also be looking to express themselves. Another place to visit and learn about is https://steemd.com/. This site provides a dashboard showing you your voting weight, voting power and reputation score with an extra 1/10th register.\n\nThis is already way longer than I had intended so I will leave it here. I am @shauntaemonte.\n\nI'm attaching a couple links to my posts. If you follow, up-vote or resteem my content I'll do the same and we'll support each other.\n\nhttps://steemit.com/sportsphotography/@shauntaemonte/evan-strong-adaptive-action-sports-athlete\n\nhttps://steemit.com/life/@shauntaemonte/daily-steemit-purpose-finding-actual-animal-house\n\nhttps://steemit.com/goldenhourphotography/@shauntaemonte/being-in-the-moment\n\nhttps://steemit.com/goldenhourphotography/@shauntaemonte/goldener-moment\n\nhttps://steemit.com/life/@shauntaemonte/north-carolina-burger-joint-offering-tarantula-topped-burger\n\nBye.",
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      "body": "Welcome To Steemit! Your biggest challenge now is how can you grow from a minnow to a dolphin and then to a whale. Fortunately, it’s not as hard as it seems. \n\nIf you post great content and involve yourself in the Steemit community you’ll grow a large following in no time at all. \n\n[How To Write A Good Intro Post](https://steemit.com/introduceyourself/@steemitvideos/how-to-write-a-good-introduction-post-on-steemit-1521754361-1271036)\n\n______________\n\nSteemitVideos is a project created by @spencercoffman dedicated to helping you grow on Steemit. All videos will be posted here directly from the [YouTube channel](https://www.youtube.com/watch?v=IKre6s_TN-A&list=PLGsUva4ceGvHoqLxD8YCcjaC3cSkL1Yg-).",
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      "author": "cherrypeegit",
      "body": "Thanks Victor! Will soon start sharing some!",
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      "body": "Hi Melissa, thanks! Glad to join this community :)",
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