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      "body": "![image](https://img.esteem.ws/5y8mgvoh5x.jpg)\n\nAddiction is by all means an illness of the mind. Like most other mental problems it is hereditary throughout the family tree. Now, this&nbsp; doesn&apos;t mean that if you have a relative who is a crack addict that you have a risk of becoming a crack addict yourself. It just doesn&apos;t work like that. But, the addictive personality that we all have, in some measure, will most certanly be more noticable on you. This means when you use any sort of addictive substance you have a higher chance of getting hooked on it. The more relatives in the past with addiction problems - the higher does your brain have a chance to develop an addictive personality.<br>\n<br>\n**This is my story**<br>\n<br>\nIt is rather ironic that i am writing this article while having a drink. But that was always the problem with me, just having a drink. The next thing you know i drank the whole bottle of liquor. I can&apos;t really tell when i started drinking heavily but it has been over 18 months for sure. I used to mix perscription drugs with alcohol, but i don&apos;t do that anymore. I quit them after almost having a heart attack, with my blood pressure going through the roof and losing conciusness for over 24 hours. Before that situation i was so confident and sure that i can quit at any point of time i want, but that i simply don&apos;t want to. I never knew i was addicted until i tried to stop. And that&apos;s when the reality hit me like a truck. It was a fucking hell. I couldn&apos;t eat, i couldn&apos;t sleep, i had seizures, i was cold all the time, cravings began to get longer and worse, i couldnt think, speak, nothing. I was a dead man walking for 2 days. Then i started taking them again. It was a process of roughly 4 months of more than 30 attempts of staying clean. Now please notice that i am doing all of this on my own hand, without any proffesional help or assistance and i am 16 years old at the time. Eventualy, i did get clean but i was drinking more than ever. Alcohol and weed were an escape frome the claws of the drug cravings. I never really enjoyed smoking weed too much because i usualy get paranid and i am already a paranoid and an extremely skeptical person so i realised weed wasn&apos;t for me. I still smoke from time to time though, but only in a safe enviroment with certain people. So, i was drinking, a lot. At that time i didn&apos;t give it a second thought because i was so proud of me quiting, i bragged about it, i looked at it as a personal victory. Whenever someone told me that i drink too much i would pull out the old excuse of better this than perscription meds, and they would no questions asked agree every single time. It seemed that it was okay to drink. All my life i was surounded by alcohol, everyone was drinking. My mother and father were drinking a lot and very often, my mother especialy. My older sister drinks, my grandparents from both sides are drinking. And i&apos;m not talking about drinking as if having a drink is a bad thing. I&apos;m talking about every single day drinking till blacking out or vomiting. It was no different for me now. By the time i turned 17 i was no doubt an alcoholic. I would urinate blood in the morning of how much i drank the night before and how dehidrated i was. And the worst part is that i would drink again in the evening. My kidneys hurt like hell, i couldn't pee normaly, i developed kidney stones. I started comforting myself by saying that it was okay for me to drink because i have addiction in my genes. I was getting out of controll since i started being very agressive when drunk. I was starting fights, screaming in the streets cursing god calling him out, i slept in the parks because i couldn&apos;t even walk back home. One time the police found me and took me home. I was spending a lot of time alone, drinking. I&apos;m always overthinking and alcohol makes me think even more and question my every decision i ever made. Night by night, liter by liter, i was getting more and more depressed. So i started contemplating suicide. At first only when drunk. But i was experienced with this so i knew i was out of my mind, that i am just drunk and i would snap out of it and forget about it. The problems began when i began thinking of killing myself even when sober. Then, there was no excuse for why i was feeling that way. I was scared that if i keep getting drunk out of my mind that i might dissobey myself and actualy attempt killing myself. So i tried quitting alcohol. The old horrific feeling ran through my bones after about 30 hours of being sober. I panicked. It was the same feeling as when i was getting clean from perscription drugs. This was the bottom of the deepest point in my life. That same night i took my fathers handgun, locked myself in the bathroom, put one bullet in the magazine, cocked it, put it to the side of my head and closed my eyes. I was using all of my mindpower to pull the triger but my brain simply didn&apos;t send the signals to the finger. I couldn&apos;t do it. I could, i just realised that this cant be the solution and that i have things to live for. I realised that there is hope and that i&apos;m being a fool. I put the gun down and went to sleep. Today, almost half a year since that night, i am still not sober but i controll myself, on the amount and frequency of drinking. I spend time with my family more than i used to and i tend not think about that chapter of my life, but i for surely will never forget it.\n\nBelgrade, Serbia<hr>",
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      "body": "![image](https://img.esteem.ws/rw5pv414rd.jpg)\n<hr>\nA person experiencing sleep paralysis will find they are temporarily unable to move or speak when they wake up, or are falling asleep.\n\nThis paralysis can last from seconds to minutes. While it can be frightening, sleep paralysis is not harmful to the body or overall health.\n\nSleep paralysis may affect someone just once, or it may happen frequently, sometimes several times a night.\n\n**What is sleep paralysis?**\nSleep paralysis is a feeling of being conscious but unable to move. It occurs when a person passes between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak for a few seconds up to a few minutes. Some people may also feel pressure or a sense of choking. Sleep paralysis may accompany other sleep disorders such as narcolepsy. Narcolepsy is an overpowering need to sleep caused by a problem with the brain's ability to regulate sleep.\n\n**Is sleep paralysis a sign that something serious is wrong?**\nSleep researchers say that in most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sleep. Rarely is sleep paralysis linked to underlying psychiatric problems.\n\n**When does sleep paralysis usually occur?**\nSleep paralysis usually occurs at one of two times. If it occurs while you are falling asleep, it's called hypnagogic or predormital sleep paralysis. If it happens as you are waking up, it's called hypnopompic or postdormital sleep paralysis.\n\n**What happens with hypnagogic sleep paralysis?**\nAs you fall asleep, your body slowly relaxes. Usually you become less aware, so you do not notice the change. However, if you remain or become aware while falling asleep, you may notice that you cannot move or speak.\n\n***What happens with hypnopompic sleep paralysis?**\nDuring sleep, your body alternates between REM (rapid eye movement) and NREM (non-rapid eye movement) sleep. One cycle of REM and NREM sleep lasts about 90 minutes. NREM sleep occurs first and takes up to 75% of your overall sleep time. During NREM sleep, your body relaxes and restores itself. At the end of NREM, your sleep shifts to REM. Your eyes move quickly and dreams occur, but the rest of your body remains very relaxed. Your muscles are \"turned off\" during REM sleep. If you become aware before the REM cycle has finished, you may notice that you cannot move or speak.\n\n**Who develops sleep paralysis?**\nUp to as many as four out of every 10 people may have sleep paralysis. This common condition is often first noticed in the teenage years. But men and women of any age can have it. Sleep paralysis may run in families. Other factors that may be linked to sleep paralysis include:\n\nA lack of sleep\nA sleep routine that changes\nMental health conditions such as stress or bipolar disorder\nSleeping on the back\nOther sleep problems such as narcolepsy or night-time leg cramps\nUse of certain medications\nSubstance abuse\nHow is sleep paralysis diagnosed?\nIf you find yourself unable to move or speak for a few seconds or minutes when falling asleep or waking up, then it is likely you have isolated recurrent sleep paralysis. Often there is no need to treat this condition. However, check with your doctor if you have any of these concerns:\n\nYou feel anxious about your symptoms\nYour symptoms leave you very tired during the day\nYour symptoms keep you up during the night\nYour doctor may want to gather more information about your sleep health by doing any of these things:\n\nAsk you to describe your symptoms and keep a sleep diary for a few weeks\nDiscuss your health history, including any known sleep disorders or any family history of sleep disorders\nRefer you to a sleep specialist for further evaluation\nConduct overnight sleep studies or daytime nap studies to make sure you do not have another sleep disorder\n\n**How is sleep paralysis treated?**\nMost people need no treatment for sleep paralysis. Treating any underlying conditions may help if you are anxious or unable to sleep well. These treatments may include the following:\n\nImproving sleep habits - such as making sure you get six to eight hours of sleep each night\nUsing antidepressant medication to help regulate sleep cycles\nTreating any mental health problems that may contribute to sleep paralysis\nTreating any other sleep disorders, such as narcolepsy or leg cramps\nHow can I stop sleep paralysis from happening?\nIf you have occasional sleep paralysis, you can take steps at home to control this disorder:\n\nStart by making sure you get enough sleep. \nDo what you can to relieve stress in your life - especially just before bedtime. \nTry new sleeping positions if you sleep on your back. \nSeek medical advice if sleep paralysis routinely prevents you from getting a good night's sleep.\n\n*Belgrade, Serbia*",
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      "body": "Wow! that's a very personal story. Thanks for sharing. I have been in the same place in life... I was a teenager and had the same \";\" experience. I got through mine by praying to God to do his will and that I would count to three and if the trigger pulled, so be it, and if it didn't that would be the last time. Obvious to say, here I am and that is it....\n\nI am also an alcoholic, with a drink in my hand as I type. I justify it by saying that I keep a full time job and provide for my family and it doens't affect my finances. I'll follow you and keep in touch.",
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