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      "body": "Congratulations @circleofdrink! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/https://steemitboard.com/@circleofdrink/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@circleofdrink) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=circleofdrink)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "Ideas for Blending Yerba Mate Tea",
      "body": "## All Kinds of Flavors\n![File_002.jpeg](https://steemitimages.com/DQmaUhYQzvyLiP86xRsBBMe7AXgJ8iBqUXm2GetMaRDRAfb/File_002.jpeg)\n\nYerba mate is a wonderful experience in and of itself. Adding herbs into the mate can create blends that invigorate your senses and intensify the experience.\n\nBlending herbs and using herbs as tea has been a ritual that’s been around for centuries. There’s a wide variety of herbs that can be used in tea, many of which have medicinal properties and make great additions to yerba mate.\n\n### Take a test drive\n\nFor starters, many people begin by adding peppermint to their gourds or french press, creating a soothing and awakening flavor profile. Peppermint works well for tereré as well as hot mate resulting in a refreshing flavor. When sipped hot, you’ll open the pores of the leaves releasing the peppermints oils giving awakening properties.\n\nIf you’re looking for less of a punch you can add spearmint which has sweeter and softer overtone. You’ll find that spearmint is a lot less spicy than peppermint. But don’t stop at spearmint, there’s a wide variety of mints you can grow and buy on the market. The options are endless!\n\nCraving some hot chocolate? Look no further. Cacao is a wonderful plant to add to your mate! Try adding it to Canarias yerba mate. Cacao is classified as a superfood and you can blend with cacao nibs or cacao powder. Since cacao is slightly bitter, it’s an acquired taste for many people. But if you give it a chance, over time, you may learn to like it.\n\n### Simple yet complex\n\nCitrus blends are common among many yerba mate drinkers since they add a delicious burst of zest and rejuvenating properties. Citrus is easy to add to your mate, orange and lemon peels are go-to’s. Lemongrass is also an option.\n\nChamomile, a relaxation herb, is often blended in many teas for its sweet floral flavor. This is a personal favorite of mine. Adding chamomile blossoms is one way to sweeten up your mate and decrease yerba mate’s bitterness. Also try blending chamomile and citrus together, the balance of chamomile balances the zest of the citrus quite well.\n![IMG_0126.JPG](https://steemitimages.com/DQmXpfQKZNqWFNp2LyurRg7c4Usubj527A5pJvYfFt6zAqF/IMG_0126.JPG)\n\nSage is also another unique herb that–when paired with mate–you can’t go wrong. Most people wouldn’t think to add it to their tea but it’s sweet pine-like flavor and aroma makes for a great experience. As with mint, sage has many varieties. I am currently drinking a pineapple sage blend which is sweet and floral. Paired with Canarias’ well rounded smokey body makes for a very delicious gourd.\n\nLast, but surely not least, is rosemary. Rosemary has many cognitive benefits and is an excellent herb to pair with your mate. Rosemary is similar to the pine family and has sappy leaves similar to pine trees. It’s strong flavor is delicious when added to your yerba mate hot or cold.\n\n### The possibilities are endless\n\nThis is just a very small list of the herbs that you can blend with mate. If you have a green thumb, most of the plants listed are easy to grow in containers. Yerba mate is a wonderful plant by itself with many great health benefits. Paired with healing herbs you’ll create an incredible experience. With so many herbs readily available on the market, it’s a no-brainer to experiment and have fin with your mate!\n\nFor some inspiration, head over to our Circle of Drink Blends page. You may see something you like to try or get an idea for your next blend. You can also find us on Facebook. So now that you know a little bit more about blending with yerba mate, go out and experience the range of possibilities.\n\nEnjoy, and see you next time. Salud!\n\n##### References\n\n[The History of Herbal Tea](https://www.revolutiontea.com/blog/the-history-of-herbal-tea/)\n[Short-term study on the effects of rosemary on cognitive function in an elderly population](https://www.ncbi.nlm.nih.gov/pubmed/21877951)",
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      "title": "3 Insanely Powerful Green Herbs to Heal the Body",
      "body": "@@ -1,8 +1,97 @@\n+https://cdn.shopify.com/s/files/1/0447/0453/files/Aduna_Moringa_Leaves.jpg?v=1499272672%0A%0A\n Chloroph\n",
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      "permlink": "3-insanely-powerful-green-herbs-to-heal-the-body",
      "title": "3 Insanely Powerful Green Herbs to Heal the Body",
      "body": "Chlorophyll is responsible for the green color of plants. With sufficient light, plants rely on chlorophyll to produce food. Humans are also able to leverage the power of this verdant compound, helping us to detoxify the body and protect the heart. But just because a plant is green, it doesn’t mean it’s a powerful contender among the superfoods we’ll soon discuss.\n\nRemember, it’s easy to market some particular ingredient or compound for all sorts of health benefits, but compounds inherent in plants never work in a vacuum—they are a part of a rich repository, a network, of all compounds found in the plant, working together intelligently.\n\nToday, we’ll discuss three green herbs, moringa, spirulina, and yerba mate, which contain unusually dense amounts of nutrients, vitamins, and health promoting compounds, elevating these relatively unknown plants to the top of the charts.\n\nIn this health-conscious age of the newest and hottest “superfoods” claiming to be the panacea to all ailments, we must remain objective and true to long term holistic approaches to health and longevity. There are no magic pills or even magic herbs. There are only ways of living—day in and day out. We hope you explore these herbs, and if they’re right for you, incorporate them into your life.\n\nMoringa (Moringa oleifera)\n\nMoringa LeafThis tropical/subtropical shrub is native to the Himalayas, northwest India. Left on its own, the green leafy tree can grow tall but it’s usually kept short for commercial purposes. On a recent trip to Jamaica, I noticed the locals had a few plants in their yard. Jamaicans claim that the plant is a cure-all, helping to restore the body from all manner of diseases. In Africa, moringa is becoming a reliable supplement to fight malnutrition and disease.\n\nAlmost the entire plant is edible. The leaves can be sauteed like spinach, made into a salad, or dried for loose-leaf tea. Becoming increasingly popular, leaves are also ground into a fine powder. The powder can be stirred into a glass of water, added to soups, or used to enhance smoothies. The fresh flowers are used for tea. Bark and stems are also used in tea and powders. The bean pod can be prepared just like string beans. Less common, the roots are used but mostly for specific treatments and less as a food / supplement. Nothing is spared—even the seeds are rich with essential oils and nutrients.\n\nAptly referred to as the “Miracle Tree” and “Nature’s Medicine Cabinet,” Moringa is one of Earth’s most nutrient-dense plants. Brimming with antioxidants, minerals, and nutrients, don’t ignore this hidden gem.\n\nHealth Benefits of Moringa\n\nNatural energy booster (without the caffeine).\nDetoxifies the blood.\nAntibiotic.\nPromotes healthy skin and used topically to treat cuts and burns.\nAnti-inflammatory (reducing swelling of muscles; fights fevers and infections).\nImmune system booster.\nPromotes digestion.\nHelps to heal ulcers.\nLowers blood pressure.\nHelps lower blood sugar (for diabetics).\nInduces relaxation and wellbeing.\nOunce for ounce, moringa has seven times the Vitamin C found in oranges, four times the Vitamin A of carrots, three times the iron of spinach, four times the calcium in milk, and three times the potassium of bananas.\n\nMoringa is literally the difference between life and death in poor nations. Being relatively easy to grow, the herb is becoming a reliable dietary supplement in nations where clean water and a consistent supply of food is severely limited. In the United States and Europe, health food stores and homeopathic doctors are just starting to catch on to this obscure plant with an impressive resume of health properties.\n\nSpirulina (Arthrospira platensis)\n\nSpirulina PowderUsed by ancient civilizations of Mexico, such as the great Mayans, spirulina has been a food source for hundreds, potentially thousands of years. Don’t let this lowly “pond scum” fool you. Spirulina is actually at the inception of the food chain.\n\nBillions of years ago, these single cell organisms evolved long before complex multicellular organism such as land animals. Slowly learning to leverage the power of the sun, this blue-green algae remains at the forefront of photosynthesis, making it one of the most efficient energy converters in the world as sun is literally turned into food.\n\nNot fully an plant, as spirulina lacks the tough cellulose membrane characteristic of all plants, it remains on the evolutionary cusp between plants and animals as a “nuclear plant.”\n\nHumbly floating at the genesis of all plant forms, spirulina is one of the cleanest, most naturally sterile foods known to man. Naturally occurring in warm high pH waters teeming with nutrients and minerals, this organism flourishes in places that are, interestingly, too healthy for other forms of life.\n\nHealth Benefits of Spirulina\n\nHelp maintain normal blood glucose levels.\nIncreases red blood cell volume to fight anemia.\nBoosts the liver’s recuperative powers.\nCure or reduce ulcers.\nHealthy for eyes.\nImmune system booster.\nPrevents loss of white blood cells (i.e., for people with radiation and chemotherapy treatments).\nRemoves toxins and heavy metals from the body.\nFights and helps prevents Alzheimer’s disease.\nYerba Mate (Ilex paraguariensis)\n\nOrganic Yerba Mate LeafAs you’ve heard me praise time and time again, yerba mate’s health benefits are seemingly above and beyond most herbs on the market. It’s been vehemently declared as the most nutritious plant on the Earth, and as we’re starting to uncover the compounds found in mate, science is coming closer to supporting these claims.\n\nA holly shrub native to Eastern Paraguay, mate is a versatile herb that has as much to do with social bonding as it does healing. The Guaraní Tribe of Paraná revered the plant for its natural energy that was slowly released throughout the day. Mate, traditionally, has also been used as a social lubricant. More accurately, it’s a social bonding plant. Shared amongst family and friends, mate has the magical ability to bring people closer together.\n\nTraditional methods of preparing yerba mate require a yerba mate gourd and bombilla, but the loose leaf can be enjoyed like green tea with a tea pot or infuser.\n\nHealth Benefits of Yerba Mate\n\nHelps protect the heart.\nBoosts immune system.\nFights depression and anxiety.\nAnti-inflammatory.\nStrengthens bones.\nRegulates glucose levels.\nLowers bad cholesterol.\nNormalizes blood pressure.\nShown to destroy colon cancer cells (in vitro).\nEnhances memory, alertness, and cognition.\nEnhances comprehension.\nDetoxifies the body.\nPromotes healthy digestion.\nCurbs hunger.\nPromotes relaxation.\nBoosts metabolism.\nHope these green herbs piqued your interest. Keep on exploring and experimenting. Not every herb will appeal to every person. I implore you to build a relationship with the plants that most resonate with you. Some will rely on green herbs for curing, other will harness their protective powers to prevent disease, but beyond any application, as I’ve said, health and wellness comes down to the philosophy of your life. The daily choices you make and the level of commitment you’ve taken towards living a happy, healthy life. Inside and out. Salud!\n\n\n\nSources\n\nElvira de De Mejia, “Yerba Mate Tea (Ilex paraguariensis): A Comprehensive Review on Chemistry, Health Implications, and Technological Considerations,” Journal of Food Science 72, no. 9 (2007): R138–R151.\nJack Joseph Challem, Spirulina, The microscopic nutrient powerhouse and how it protect and restores health, 1981.\nSanford Holst, Moringa, Natures Medicine Cabinet, 2011.",
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      "body": "I think STEEM has a lot of potential, but the limit with it is that is can't be traded across other social media platforms, such as redcoin.",
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      "body": "currently im betting on XEM and steem! what do you think of those?",
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      "author": "circleofdrink",
      "permlink": "why-i-m-selling-some-of-my-bitcoin-these-5-altcoins",
      "title": "Why I'm Selling some of my Bitcoin for these 5 Altcoins",
      "body": "Hey Steemers,\n\nSince I found out about bitcoin in August 2014, I've been slowly and steadily increasing my long position. Over the past year, I also started purchasing Ether and Litecoin — all for long positions, as I believe in the longterm growth and sustainability of cryptos, especially in respect to the underlying blockchain technology, which will revolutionize sectors way beyond finance.\n\nHowever! Over the past few weeks, I started to take more of a macroeconomic look at the entire crypto landscape. I do believe that a single bitcoin will be worth at least $100,000 within several years, then at least $1MM later down the line. But, for me at least, I no longer think it the safest bet only to rely on bitcoin, especially if you believe in the general movement of digital assets, as they relate to the medical, university,  business, etc. industries.\n\nSo this is why I started selling a bit of my bitcoin to strategically diversify into certain alt coins. Below, I'll briefly explain why I invest in:\n\n***Factum***\nThe ability to store and decentralize data of mortgages and sensitive documents is precisely what's needed in this world of bank corruption. If we've learned anything for the 2008 Housing Crash, it's that we have to take protecting data into our own hands, and store documents in a way that, without a question, proves ownership and validates payments.\n\n***Game Credits***\nI like this token because it immediately gets you a piece of the $90M+ dollars exchanged into games every year. You know, all the people selling digital items across popular games. This crypto is seeking to facilitate these transactions. If it can take only a sliver from the current marketplace, we could see big gains.\n\n***Steem***\nIf you're reading this, then no further explanation is necessary to show the benefits of investing in a currency that's tied to the first decentralized social media platform. Owning steem crypto means you believe in the power of community and decentralized control of content. \n\n***Monero***\nThis is an interesting coin because it focuses exclusively on anonymity of transactions. This technology will come in handy, especially when companies get more serious with building systems to track and identify transactions on the blockchain. Monero is making great strides in the sector, especially in the way they break up your payments across various intermediaries that facilitate the transfer.\n\n***Ripple***\nBecause let's face it: the banks and Visa aren't going to fail. They are going to EVOLVE. And that's fine with me. No need to wish their demise, albeit some may really deserve it. I'm more focused on the future than the past. As that's where Ripple comes into play, as they'll be helping banks save a ton of money all while selling them XMR, which, should, increase their value. Sure, the risk is that Ripple may unload their own coins onto the market (currently holding $55B, I believe), but to do a move like that wouldn't make sense for the entire system they're attempting to create. So, for me, it's worth the risk.\n\nAs always, this post is for educational purposes only and you should do you own research before investing. But if you're ready to get started, I recommend Coinbase (http://bit.ly/matecoin) as a good cryptobank.\n\nEnjoy!\nDave",
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      "body": "thanks for sharing",
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      "title": "Why I'm Selling some of my Bitcoin these 5 Altcoins",
      "body": "Hey Steemers,\n\nSince I found out about bitcoin in August 2014, I've been slowly and steadily increasing my long position. Over the past year, I also started purchasing Ether and Litecoin — all for long positions, as I believe in the longterm growth and sustainability of cryptos, especially in respect to the underlying blockchain technology, which will revolutionize sectors way beyond finance.\n\nHowever! Over the past few weeks, I started to take more of a macroeconomic look at the entire crypto landscape. I do believe that a single bitcoin will be worth at least $100,000 within several years, then at least $1MM later down the line. But, for me at least, I no longer think it the safest bet only to rely on bitcoin, especially if you believe in the general movement of digital assets, as they relate to the medical, university,  business, etc. industries.\n\nSo this is why I started selling a bit of my bitcoin to strategically diversify into certain alt coins. Below, I'll briefly explain why I invest in:\n\n***Factum***\nThe ability to store and decentralize data of mortgages and sensitive documents is precisely what's needed in this world of bank corruption. If we've learned anything for the 2008 Housing Crash, it's that we have to take protecting data into our own hands, and store documents in a way that, without a question, proves ownership and validates payments.\n\n***Game Credits***\nI like this token because it immediately gets you a piece of the $90M+ dollars exchanged into games every year. You know, all the people selling digital items across popular games. This crypto is seeking to facilitate these transactions. If it can take only a sliver from the current marketplace, we could see big gains.\n\n***Steem***\nIf you're reading this, then no further explanation is necessary to show the benefits of investing in a currency that's tied to the first decentralized social media platform. Owning steem crypto means you believe in the power of community and decentralized control of content. \n\n***Monero***\nThis is an interesting coin because it focuses exclusively on anonymity of transactions. This technology will come in handy, especially when companies get more serious with building systems to track and identify transactions on the blockchain. Monero is making great strides in the sector, especially in the way they break up your payments across various intermediaries that facilitate the transfer.\n\n***Ripple***\nBecause let's face it: the banks and Visa aren't going to fail. They are going to EVOLVE. And that's fine with me. No need to wish their demise, albeit some may really deserve it. I'm more focused on the future than the past. As that's where Ripple comes into play, as they'll be helping banks save a ton of money all while selling them XMR, which, should, increase their value. Sure, the risk is that Ripple may unload their own coins onto the market (currently holding $55B, I believe), but to do a move like that wouldn't make sense for the entire system they're attempting to create. So, for me, it's worth the risk.\n\nAs always, this post is for educational purposes only and you should do you own research before investing. But if you're ready to get started, I recommend Coinbase (http://bit.ly/matecoin) as a good cryptobank.\n\nEnjoy!\nDave",
      "json_metadata": "{\"tags\":[\"monero\",\"ripple\",\"cryptocurrency\",\"digibyte\",\"factum\"],\"links\":[\"http://bit.ly/matecoin\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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      "author": "bitgeek",
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      "title": "",
      "body": "Welcome aboard, Dave! Follow me at https://steemit.com/@bitgeek",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"links\":[\"https://steemit.com/@bitgeek\"],\"app\":\"steemit/0.1\"}"
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      "parent_permlink": "hey-steemers-i-m-dave-mate-and-it-s-an-honor-to-be-here",
      "author": "lulita",
      "permlink": "re-circleofdrink-hey-steemers-i-m-dave-mate-and-it-s-an-honor-to-be-here-20170607t231438247z",
      "title": "",
      "body": "Welcome to Steemit. I hope you like it as much as I do. I'm following you. Let's connect @lulita",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"users\":[\"lulita\"],\"app\":\"steemit/0.1\"}"
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      "author": "gmuxx",
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      "title": "",
      "body": "Great introduction Dave\n\nWelcome to Steemit",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}"
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      "parent_permlink": "hey-steemers-i-m-dave-mate-and-it-s-an-honor-to-be-here",
      "author": "lazariko12",
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      "title": "",
      "body": "Hi Dave, welcome to the Steem community!\nI wish you succeeding and enjoying your journey here ;)",
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      "parent_permlink": "my-lasted-tea-blend-holy-orange",
      "author": "motosteamer",
      "permlink": "re-circleofdrink-my-lasted-tea-blend-holy-orange-20170607t212905592z",
      "title": "",
      "body": "@circleofdrink beautiful post with beautiful images, but you selected your tags wrong. \nI suggest you to edit your tag to food.\n\nAll the best.",
      "json_metadata": "{\"tags\":[\"tea\"],\"users\":[\"circleofdrink\"],\"app\":\"steemit/0.1\"}"
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  "op": [
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      "parent_author": "kevinace",
      "parent_permlink": "re-circleofdrink-hey-steemers-i-m-dave-mate-and-it-s-an-honor-to-be-here-20170607t205012416z",
      "author": "circleofdrink",
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      "title": "",
      "body": "Thanks so much :)",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}"
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      "title": "",
      "body": "Thanks! It was candies, actually. After several month, the school Admins shut me down because it was too successful. Hah, go figure. Now I'm selling tea :)",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}"
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  "op": [
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      "parent_permlink": "re-circleofdrink-hey-steemers-i-m-dave-mate-and-it-s-an-honor-to-be-here-20170607t204603034z",
      "author": "circleofdrink",
      "permlink": "re-shawnfishbit-re-circleofdrink-hey-steemers-i-m-dave-mate-and-it-s-an-honor-to-be-here-20170607t211524155z",
      "title": "",
      "body": "Much appreciate!",
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{
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      "parent_permlink": "introduceyourself",
      "author": "circleofdrink",
      "permlink": "hey-steemers-i-m-dave-mate-and-it-s-an-honor-to-be-here",
      "title": "Hey Steemers, I'm Dave Mate and it's an honor to be here",
      "body": "![meez.jpg](https://steemitimages.com/DQmUuLRbzUQ7xrfrQ8ww9eoCFokMRBaUfVfeHhhPdj7NFqf/meez.jpg)\n\nHey Fellow Steemers,\n\nMy name is Dave Mate and I'm glad to be a part of this decentralized, fluid, and powerful community. For the past few years, one of my passions has become cryptocurrency, which naturally led me to this community.\n\nI don't want to pigeonhole myself by stating \"what I do\" – that's too limiting. However, I do run an online yerba mate company, which is the face of my passion for herbs, health, and nutrition. I'm also very interested in entrepreneurship. I started my first company when I was 12 years-old, selling candy in school.\n\nTechnology, finance, science, photography, nature, philosophy, yoga, meditation, so many things I'm truly passionate about and practice daily. Every day I thank the Universe for this sacred opportunity to be here on Earth. I'm alive! I'm actually breathing! Birds are flying and wind is blowing and sun is shining. I'm in constant awe of this place.\n\nIn 2009 I spent 3 years in Buenos Aires, Argentina. Initially I went there to learn castellano (a dialect of Spanish spoken in Uruguay and Argentina), but ended up falling in love with the national tea known as Yerba Mate and decided to spend a few years to study the drink. Now, I've become one of the leading experts on mate and have published the first book in English on the subject called \"Mateology.\" I don't say that to brag, only to share some of myself with you.\n\nWell, that's about it for now. It's great to be here and I hope to get to know some of the community members. If you ever want to talk about health, technology, or anything interesting, drop me a line.\n\nSalud!\nDave",
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      "parent_permlink": "tea",
      "author": "circleofdrink",
      "permlink": "my-lasted-tea-blend-holy-orange",
      "title": "My Latest Tea Blend — Holy Orange",
      "body": "Hey Steemers,\n\nFor all of you interested in blending herbs / tea, I've spent the past year crafting my latest blend called \"Holy Orange\".\n\nI'm superhappy with this blend. I relied on powerful adaptogenic herbs such as holy basil and yerba mate, along with zesty orange peels and fruit red and green rooibos.\n\nIt's refreshing and energizing at once. \n\n![holy_orange_yerba_mate_5.jpg](https://steemitimages.com/DQmbFrcW7MpDNS2BebMtpSP7Sj38GRW8eECagYz6iBSpWP4/holy_orange_yerba_mate_5.jpg)\n\n![holy_orange_yerba_mate_2.jpg](https://steemitimages.com/DQmbm9kZH6zkq2kYUFPo5E4dBCwbZqCgoQdZCh36RaBbQfS/holy_orange_yerba_mate_2.jpg)\n\n![holy_orange_yerba_mate_4.jpg](https://steemitimages.com/DQmVf24kJTwXicukGNvt2i8qt72E11sAGbzVAhfjNakanzA/holy_orange_yerba_mate_4.jpg)\n\nI'm all about blending herbs. If anyone of you Steemers are into teas and herbs, please share some of your blends with me.\n\nSalud!\nDave",
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