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      "body": "Exquisito postre especial para disfrutar en verano🙌 (Para 5 personas)\n\n![IMG_20190215_142751_155.jpg](https://cdn.steemitimages.com/DQmTJWXjU2sXiJbkwGurVuxUZBn2NVVBrSYXhgVjf3wjvKK/IMG_20190215_142751_155.jpg)\n\n🍴 Ingredientes🍴\n* 🥭2 Mangos.\n* 🥑 2 Paltas (Aguacate).\n* 1 cebolla morada.\n* 1 cucharadita de aceite de oliva.\n* Cilantro fresco.\n* 🍋 Jugo de dos limones.\n* 🧂Sal a gusto.\n\n🥗 Preparación🥗\n🔸 Picar los dos mangos las 2 paltas y echar a un bowl.\n🔸 Agregar la cebolla morada picada en cuadritos, cilantro fresco, aceite de oliva, jugo de dos limones y sal a gusto.\n🔸 Mezclar todos los ingredientes y dejar reposar un rato.\n\nCada porción equivale a 155 calorías. \n\nUna receta fresca, rápida y saludable💪💚",
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      "body": "Todos sabemos que son necesarias las porciones para una adecuada alimentación, pero esto podria entenderse más facilmente utilizando tus propias manos.\nLa falta de control en las porciones es una de las razones que explica el sobrepeso, de echo, estudios muestran que el tamaño de las porciones se ha duplicado en los ultimos 20 años, un truco sencillo para evitar el exceso de grasas y calorías es estimar las porciones diarias que cada uno necesita en funcion de la propia mano.\n\n![IMG-20190214-WA0080.jpg](https://cdn.steemitimages.com/DQmZXmU67C4Kp4tLyofbBeQmWMHgrkpAuNexhewqMn68Uot/IMG-20190214-WA0080.jpg)\n\n🍚 Limita el consumo de hidratos de carbonos, como pastas y arroz, pero no los elimines de tu dieta, porque en la porcion adecuada te ayuda a tener energía para realizar tus funciones diarias. Pero en exceso se acumula en los tejidos adiposos y puede llegar a generar sobrepeso y otras enfermedades relacionadas\n\n🥜 La cantidad de aceite no debe superar la 3ra falange de un dedo, debido a que el exceso de lípidos (mantequilla, aceite de coco,) puede aumentar tu colesterol malo(LDL) con esto aumentar el riesgo de sufrir enfermedades cardiovasculares. Pero si incrementamos los aceites saludables como el aceite de oliva, aceite de pepita de uva, aceite de canola, etc podemos aumentar el colesterol bueno(HDL) ayudando al sistema cardiovascular y además contiene los 3 tipos de omega(3,6 y 9).\n\n🍗 Una porcion de carne, pollo o pescado (alrededor de 90 a 100 gramos) debe ser parecida al tamaño de la palma de la mano. \nLas proteínas son el principal motor de las funciones del cuerpo humano, participa en la restauración de tejidos (piel, músculo) ademas de tener un papel importante en anabolismo biológico. En deportistas es fundamental para la ganancia de masa muscular.\nEs importante preferir carnes blancas ya que su digestión es mas rápida y además poseen menor cantidad de grasas y colesterol.\n\nNo es necesario ser un experto para mejorar la calidad de tu alimentacion procurando cuidar siempre las porciones adecuadas y complementandolo con ejercicio fisico diario para tener una mejor calidad de vida 🙌💚💪",
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      "body": "Todos sabemos que son necesarias las porciones para una adecuada alimentación, pero esto podria entenderse más facilmente utilizando tus propias manos.\nLa falta de control en las porciones es una de las razones que explica el sobrepeso, de echo, estudios muestran que el tamaño de las porciones se ha duplicado en los ultimos 20 años, un truco sencillo para evitar el exceso de grasas y calorías es estimar las porciones diarias que cada uno necesita en funcion de la propia mano.\n\n![IMG-20190214-WA0080.jpg](https://cdn.steemitimages.com/DQmZXmU67C4Kp4tLyofbBeQmWMHgrkpAuNexhewqMn68Uot/IMG-20190214-WA0080.jpg)\n\n🍚 Limita el consumo de hidratos de carbonos, como pastas y arroz, pero no los elimines de tu dieta, porque en la porcion adecuada te ayuda a tener energía para realizar tus funciones diarias. Pero en exceso se acumula en los tejidos adiposos y puede llegar a generar sobrepeso y otras enfermedades relacionadas\n\n🥜 La cantidad de aceite no debe superar la 3ra falange de un dedo, debido a que el exceso de lípidos (mantequilla, aceite de coco,) puede aumentar tu colesterol malo(LDL) con esto aumentar el riesgo de sufrir enfermedades cardiovasculares. Pero si incrementamos los aceites saludables como el aceite de oliva, aceite de pepita de uva, aceite de canola, etc podemos aumentar el colesterol bueno(HDL) ayudando al sistema cardiovascular y además contiene los 3 tipos de omega(3,6 y 9).\n\n🍗 Una porcion de carne, pollo o pescado (alrededor de 90 a 100 gramos) debe ser parecida al tamaño de la palma de la mano. \nLas proteínas son el principal motor de las funciones del cuerpo humano, participa en la restauración de tejidos (piel, músculo) ademas de tener un papel importante en anabolismo biológico. En deportistas es fundamental para la ganancia de masa muscular.\nEs importante preferir carnes blancas ya que su digestión es mas rápida y además poseen menor cantidad de grasas y colesterol.\n\nNo es necesario ser un experto para mejorar la calidad de tu alimentacion procurando cuidar siempre las porciones adecuadas y complementandolo con ejercicio fisico diario para tener una mejor calidad de vida 🙌💚💪",
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