Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
3.355USD
STEEM
0.000STEEM
SBD
0.000SBD
Own SP
57.842SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
57.842SP
Delegated Out
0.000SP
Delegation In
0.000SP
Effective Power
57.842SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "94065.198943 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "0.000000 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

nameckoba
id141414
rank31,268
reputation898086504
created2017-03-26T10:19:27
recovery_accountsteem
proxyNone
post_count2
comment_count0
lifetime_vote_count0
witnesses_voted_for3
last_post2017-06-10T07:01:09
last_root_post2017-06-10T07:01:09
last_vote_time2017-06-10T09:29:15
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power9,619
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares94065.198943 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares0.000000 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2017-03-26T15:06:39
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 141414,
  "name": "ckoba",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM74qRKne3q8FBSATTNJcdEs45fSNydynVVSupQf5P9ZohTFzowo",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM64AdS1VKatEVwAAWA1QYmMctcVPxUrbckmYsVW98HjFeM9iupJ",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7ccLrC4xYABiGB1kwqZE4YwktB5VimwoHS3Cz6uLHwaFkHiNDo",
        1
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  },
  "memo_key": "STM7KEDLq9YKKhT89JVmTkGfoMvF7TWkUp1rH9bnbbGqhDLpURLmh",
  "json_metadata": "{\"profile\":{\"profile_image\":\"http://i.imgur.com/73W59oU.jpg\",\"name\":\"Ckoba\"}}",
  "posting_json_metadata": "{\"profile\":{\"profile_image\":\"http://i.imgur.com/73W59oU.jpg\",\"name\":\"Ckoba\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2017-03-26T15:06:39",
  "created": "2017-03-26T10:19:27",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 2,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": 9619,
    "last_update_time": 1497086955
  },
  "downvote_manabar": {
    "current_mana": 0,
    "last_update_time": 1490523567
  },
  "voting_power": 9619,
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2017-08-06T12:38:54",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "vesting_shares": "94065.198943 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "0.000000 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 19,
  "proxied_vsf_votes": [
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    0,
    0
  ],
  "witnesses_voted_for": 3,
  "last_post": "2017-06-10T07:01:09",
  "last_root_post": "2017-06-10T07:01:09",
  "last_vote_time": "2017-06-10T09:29:15",
  "post_bandwidth": 10000,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": 898086504,
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [
    "gtg",
    "smooth.witness",
    "xeldal"
  ],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 31268
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
2019/03/26 22:40:15
parent authorckoba
parent permlinktop-5-things-that-are-surprisingly-good-for-you
authorsteemitboard
permlinksteemitboard-notify-ckoba-20190326t224014000z
title
bodyCongratulations @ckoba! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@ckoba/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@ckoba) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=ckoba)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun"><img src="https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png"></a></td><td><a href="https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun">3 years on Steem - The distribution of commemorative badges has begun!</a></td></tr><tr><td><a href="https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years"><img src="https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png"></a></td><td><a href="https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years">Happy Birthday! The Steem blockchain is running for 3 years.</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
Transaction InfoBlock #31503560/Trx 2e1eb0d079c2bb31bdf4258460c2020944b10ad8
View Raw JSON Data
{
  "trx_id": "2e1eb0d079c2bb31bdf4258460c2020944b10ad8",
  "block": 31503560,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-26T22:40:15",
  "op": [
    "comment",
    {
      "parent_author": "ckoba",
      "parent_permlink": "top-5-things-that-are-surprisingly-good-for-you",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-ckoba-20190326t224014000z",
      "title": "",
      "body": "Congratulations @ckoba! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@ckoba/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@ckoba) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=ckoba)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun\">3 years on Steem - The distribution of commemorative badges has begun!</a></td></tr><tr><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\">Happy Birthday! The Steem blockchain is running for 3 years.</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}
2018/05/31 22:02:06
voterbbcbreaking
authorckoba
permlinktop-5-things-that-are-surprisingly-good-for-you
weight10000 (100.00%)
Transaction InfoBlock #22923502/Trx 45d0f29bb99b45c9fd58f320f41b445719680d60
View Raw JSON Data
{
  "trx_id": "45d0f29bb99b45c9fd58f320f41b445719680d60",
  "block": 22923502,
  "trx_in_block": 114,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-31T22:02:06",
  "op": [
    "vote",
    {
      "voter": "bbcbreaking",
      "author": "ckoba",
      "permlink": "top-5-things-that-are-surprisingly-good-for-you",
      "weight": 10000
    }
  ]
}
ckobaclaimed reward balance: 0.024 SP
2017/08/06 12:38:54
accountckoba
reward steem0.000 STEEM
reward sbd0.000 SBD
reward vests39.336924 VESTS
Transaction InfoBlock #14337636/Trx 459be272cd8c1d8c823f8e472e8fb853fa7590d5
View Raw JSON Data
{
  "trx_id": "459be272cd8c1d8c823f8e472e8fb853fa7590d5",
  "block": 14337636,
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  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-06T12:38:54",
  "op": [
    "claim_reward_balance",
    {
      "account": "ckoba",
      "reward_steem": "0.000 STEEM",
      "reward_sbd": "0.000 SBD",
      "reward_vests": "39.336924 VESTS"
    }
  ]
}
2017/07/25 20:42:03
voterluckyfellow
authorckoba
permlinktop-5-things-that-are-surprisingly-good-for-you
weight7000 (70.00%)
Transaction InfoBlock #14002076/Trx d9fd90a1f1f60301910bdcf09877855bb1c29b16
View Raw JSON Data
{
  "trx_id": "d9fd90a1f1f60301910bdcf09877855bb1c29b16",
  "block": 14002076,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-07-25T20:42:03",
  "op": [
    "vote",
    {
      "voter": "luckyfellow",
      "author": "ckoba",
      "permlink": "top-5-things-that-are-surprisingly-good-for-you",
      "weight": 7000
    }
  ]
}
ckobareceived 0.024 SP author reward for @ckoba / top-5-things-that-are-surprisingly-good-for-you
2017/06/17 07:01:09
authorckoba
permlinktop-5-things-that-are-surprisingly-good-for-you
sbd payout0.000 SBD
steem payout0.000 STEEM
vesting payout39.336924 VESTS
Transaction InfoBlock #12893087/Virtual Operation #4
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 12893087,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 4,
  "timestamp": "2017-06-17T07:01:09",
  "op": [
    "author_reward",
    {
      "author": "ckoba",
      "permlink": "top-5-things-that-are-surprisingly-good-for-you",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "39.336924 VESTS"
    }
  ]
}
ckobafollowed @mars9
2017/06/10 09:29:21
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"mars9","what":["blog"]}]
Transaction InfoBlock #12694561/Trx 2c1f9e8924c85b8d1b4f0a6ab25225d4b02efa87
View Raw JSON Data
{
  "trx_id": "2c1f9e8924c85b8d1b4f0a6ab25225d4b02efa87",
  "block": 12694561,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T09:29:21",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"mars9\",\"what\":[\"blog\"]}]"
    }
  ]
}
2017/06/10 09:29:18
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"luckyfellow","what":["blog"]}]
Transaction InfoBlock #12694560/Trx b310aea60e4ed3b823d12df52e3cdabdb3a196a5
View Raw JSON Data
{
  "trx_id": "b310aea60e4ed3b823d12df52e3cdabdb3a196a5",
  "block": 12694560,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T09:29:18",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"luckyfellow\",\"what\":[\"blog\"]}]"
    }
  ]
}
2017/06/10 09:29:18
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"steemit-id","what":["blog"]}]
Transaction InfoBlock #12694560/Trx 3abaab8de57732ec637583fe64e4161a351ea4b5
View Raw JSON Data
{
  "trx_id": "3abaab8de57732ec637583fe64e4161a351ea4b5",
  "block": 12694560,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T09:29:18",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"steemit-id\",\"what\":[\"blog\"]}]"
    }
  ]
}
2017/06/10 09:29:15
voterckoba
authormars9
permlinkbrothers-friends-and-followers-please-help-my-brother-darthnava-mri-results
weight10000 (100.00%)
Transaction InfoBlock #12694559/Trx 32f4a3f0acb054ad99f3d9c931a9e1101324ea7c
View Raw JSON Data
{
  "trx_id": "32f4a3f0acb054ad99f3d9c931a9e1101324ea7c",
  "block": 12694559,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T09:29:15",
  "op": [
    "vote",
    {
      "voter": "ckoba",
      "author": "mars9",
      "permlink": "brothers-friends-and-followers-please-help-my-brother-darthnava-mri-results",
      "weight": 10000
    }
  ]
}
ckobaupvoted (100.00%) @mars9 / what-is-nitrogen
2017/06/10 09:29:09
voterckoba
authormars9
permlinkwhat-is-nitrogen
weight10000 (100.00%)
Transaction InfoBlock #12694557/Trx 0b1e29979bb86d9335fe9c6de178282fc703baf7
View Raw JSON Data
{
  "trx_id": "0b1e29979bb86d9335fe9c6de178282fc703baf7",
  "block": 12694557,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T09:29:09",
  "op": [
    "vote",
    {
      "voter": "ckoba",
      "author": "mars9",
      "permlink": "what-is-nitrogen",
      "weight": 10000
    }
  ]
}
2017/06/10 09:28:54
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"doitvoluntarily","what":["blog"]}]
Transaction InfoBlock #12694552/Trx dd6c41db1e0e9c667a755fdc4390a8215114bf6c
View Raw JSON Data
{
  "trx_id": "dd6c41db1e0e9c667a755fdc4390a8215114bf6c",
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  "virtual_op": 0,
  "timestamp": "2017-06-10T09:28:54",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"doitvoluntarily\",\"what\":[\"blog\"]}]"
    }
  ]
}
2017/06/10 09:28:54
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"gringalicious","what":["blog"]}]
Transaction InfoBlock #12694552/Trx 445f111d23de50ef7c0eb442e0ba12aeb8f45065
View Raw JSON Data
{
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  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T09:28:54",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"gringalicious\",\"what\":[\"blog\"]}]"
    }
  ]
}
2017/06/10 09:28:42
voterckoba
authorgringalicious
permlinkcandy-filled-donut-holes-and-malted-chocolate-marshmallow-fluff-food-photo-shoot
weight10000 (100.00%)
Transaction InfoBlock #12694548/Trx e68839eda5ea0bbb5eae648a0b9e00888be9dda0
View Raw JSON Data
{
  "trx_id": "e68839eda5ea0bbb5eae648a0b9e00888be9dda0",
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  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T09:28:42",
  "op": [
    "vote",
    {
      "voter": "ckoba",
      "author": "gringalicious",
      "permlink": "candy-filled-donut-holes-and-malted-chocolate-marshmallow-fluff-food-photo-shoot",
      "weight": 10000
    }
  ]
}
2017/06/10 09:28:39
voterckoba
authorlevycore
permlinkbelalang-grasshopper-macro-photography
weight10000 (100.00%)
Transaction InfoBlock #12694547/Trx ccf0bcc851d6ecec663994e949bae42af0268882
View Raw JSON Data
{
  "trx_id": "ccf0bcc851d6ecec663994e949bae42af0268882",
  "block": 12694547,
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  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T09:28:39",
  "op": [
    "vote",
    {
      "voter": "ckoba",
      "author": "levycore",
      "permlink": "belalang-grasshopper-macro-photography",
      "weight": 10000
    }
  ]
}
2017/06/10 09:28:36
voterckoba
authormarius19
permlinklife-is-everything-we-can-imagine-more-beautiful
weight10000 (100.00%)
Transaction InfoBlock #12694546/Trx b705a167de03f44f9d4151c8b3026a5b1771affb
View Raw JSON Data
{
  "trx_id": "b705a167de03f44f9d4151c8b3026a5b1771affb",
  "block": 12694546,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T09:28:36",
  "op": [
    "vote",
    {
      "voter": "ckoba",
      "author": "marius19",
      "permlink": "life-is-everything-we-can-imagine-more-beautiful",
      "weight": 10000
    }
  ]
}
2017/06/10 09:28:33
voterckoba
authorthemagus
permlinkcolorchallenge-friday-blue-road-to-no-where
weight10000 (100.00%)
Transaction InfoBlock #12694545/Trx f36bf75f6c3f670610bc9830826e465ff17a5d13
View Raw JSON Data
{
  "trx_id": "f36bf75f6c3f670610bc9830826e465ff17a5d13",
  "block": 12694545,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T09:28:33",
  "op": [
    "vote",
    {
      "voter": "ckoba",
      "author": "themagus",
      "permlink": "colorchallenge-friday-blue-road-to-no-where",
      "weight": 10000
    }
  ]
}
2017/06/10 09:28:30
voterckoba
authorslowwalker
permlinkat-an-antique-shop
weight10000 (100.00%)
Transaction InfoBlock #12694544/Trx 0a969c9e6de940092c16d74a27f8c2a4d73b01d0
View Raw JSON Data
{
  "trx_id": "0a969c9e6de940092c16d74a27f8c2a4d73b01d0",
  "block": 12694544,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T09:28:30",
  "op": [
    "vote",
    {
      "voter": "ckoba",
      "author": "slowwalker",
      "permlink": "at-an-antique-shop",
      "weight": 10000
    }
  ]
}
2017/06/10 09:28:24
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"slowwalker","what":["blog"]}]
Transaction InfoBlock #12694542/Trx 3175987e525497ce74b43d0f37dde2c9e9129633
View Raw JSON Data
{
  "trx_id": "3175987e525497ce74b43d0f37dde2c9e9129633",
  "block": 12694542,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T09:28:24",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"slowwalker\",\"what\":[\"blog\"]}]"
    }
  ]
}
ckobafollowed @daveks
2017/06/10 09:28:21
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"daveks","what":["blog"]}]
Transaction InfoBlock #12694541/Trx 3e2ab857ab44b18ffea16356596ab8b86fede30c
View Raw JSON Data
{
  "trx_id": "3e2ab857ab44b18ffea16356596ab8b86fede30c",
  "block": 12694541,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T09:28:21",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"daveks\",\"what\":[\"blog\"]}]"
    }
  ]
}
2017/06/10 09:28:21
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"onceuponatime","what":["blog"]}]
Transaction InfoBlock #12694541/Trx f9c3e2f48e62b2fa767337bce031a77c204dd42a
View Raw JSON Data
{
  "trx_id": "f9c3e2f48e62b2fa767337bce031a77c204dd42a",
  "block": 12694541,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T09:28:21",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"onceuponatime\",\"what\":[\"blog\"]}]"
    }
  ]
}
2017/06/10 09:28:21
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"stargarden","what":["blog"]}]
Transaction InfoBlock #12694541/Trx 3aef070a750d8ca8b01725dcc43eb4f6d7e6ce49
View Raw JSON Data
{
  "trx_id": "3aef070a750d8ca8b01725dcc43eb4f6d7e6ce49",
  "block": 12694541,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T09:28:21",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"stargarden\",\"what\":[\"blog\"]}]"
    }
  ]
}
2017/06/10 09:28:18
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"steemstem","what":["blog"]}]
Transaction InfoBlock #12694540/Trx 3d5715f44572c4a003fcafc0ce127ea28de6386c
View Raw JSON Data
{
  "trx_id": "3d5715f44572c4a003fcafc0ce127ea28de6386c",
  "block": 12694540,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T09:28:18",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"steemstem\",\"what\":[\"blog\"]}]"
    }
  ]
}
2017/06/10 09:27:54
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"thepinkbyhamann","what":["blog"]}]
Transaction InfoBlock #12694532/Trx 11e7da00b7e33b7a66ac38acd83f64a1395a3fc7
View Raw JSON Data
{
  "trx_id": "11e7da00b7e33b7a66ac38acd83f64a1395a3fc7",
  "block": 12694532,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T09:27:54",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"thepinkbyhamann\",\"what\":[\"blog\"]}]"
    }
  ]
}
ckobafollowed @redhens
2017/06/10 09:27:54
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"redhens","what":["blog"]}]
Transaction InfoBlock #12694532/Trx d37e829b5f37b78cc72e57bae9f95b8e9b2b8932
View Raw JSON Data
{
  "trx_id": "d37e829b5f37b78cc72e57bae9f95b8e9b2b8932",
  "block": 12694532,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T09:27:54",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"redhens\",\"what\":[\"blog\"]}]"
    }
  ]
}
2017/06/10 09:27:51
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"patelincho","what":["blog"]}]
Transaction InfoBlock #12694531/Trx 56b73858b49a3fa0785a4bdb7e78ac71f828031e
View Raw JSON Data
{
  "trx_id": "56b73858b49a3fa0785a4bdb7e78ac71f828031e",
  "block": 12694531,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T09:27:51",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"patelincho\",\"what\":[\"blog\"]}]"
    }
  ]
}
2017/06/10 09:27:30
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"glitterfart","what":["blog"]}]
Transaction InfoBlock #12694524/Trx e2940f90ce67f618efb102798dc7a60d22f767bb
View Raw JSON Data
{
  "trx_id": "e2940f90ce67f618efb102798dc7a60d22f767bb",
  "block": 12694524,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T09:27:30",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"glitterfart\",\"what\":[\"blog\"]}]"
    }
  ]
}
2017/06/10 09:27:18
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"papa-pepper","what":["blog"]}]
Transaction InfoBlock #12694520/Trx be5d66d1dd18a934c79ea849beea2a9acc428bcb
View Raw JSON Data
{
  "trx_id": "be5d66d1dd18a934c79ea849beea2a9acc428bcb",
  "block": 12694520,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T09:27:18",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"papa-pepper\",\"what\":[\"blog\"]}]"
    }
  ]
}
2017/06/10 09:27:00
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"hajevoy60","what":["blog"]}]
Transaction InfoBlock #12694514/Trx 2e07fd8a3a1fc1f49d627f573b4b5543d04b4cb4
View Raw JSON Data
{
  "trx_id": "2e07fd8a3a1fc1f49d627f573b4b5543d04b4cb4",
  "block": 12694514,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T09:27:00",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"hajevoy60\",\"what\":[\"blog\"]}]"
    }
  ]
}
ckobafollowed @gtg
2017/06/10 09:27:00
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"gtg","what":["blog"]}]
Transaction InfoBlock #12694514/Trx 1f6463f3e3b4fdf0cae5e6c39d66fb8d88572608
View Raw JSON Data
{
  "trx_id": "1f6463f3e3b4fdf0cae5e6c39d66fb8d88572608",
  "block": 12694514,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T09:27:00",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"gtg\",\"what\":[\"blog\"]}]"
    }
  ]
}
ckobafollowed @shieha
2017/06/10 09:26:57
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"shieha","what":["blog"]}]
Transaction InfoBlock #12694513/Trx 522c370130f5dffc3ad245a89a31112ad1508e26
View Raw JSON Data
{
  "trx_id": "522c370130f5dffc3ad245a89a31112ad1508e26",
  "block": 12694513,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T09:26:57",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"shieha\",\"what\":[\"blog\"]}]"
    }
  ]
}
2017/06/10 08:28:33
voteranwarabdullah
authorckoba
permlinktop-5-things-that-are-surprisingly-good-for-you
weight10000 (100.00%)
Transaction InfoBlock #12693345/Trx 9c85c95d6a531fcb2366bb12fb960556b2929d9b
View Raw JSON Data
{
  "trx_id": "9c85c95d6a531fcb2366bb12fb960556b2929d9b",
  "block": 12693345,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T08:28:33",
  "op": [
    "vote",
    {
      "voter": "anwarabdullah",
      "author": "ckoba",
      "permlink": "top-5-things-that-are-surprisingly-good-for-you",
      "weight": 10000
    }
  ]
}
2017/06/10 07:23:12
voterdimimp
authorckoba
permlinktop-5-things-that-are-surprisingly-good-for-you
weight100 (1.00%)
Transaction InfoBlock #12692038/Trx 67443b0113c274ab8664d6514728b9a95720eeb4
View Raw JSON Data
{
  "trx_id": "67443b0113c274ab8664d6514728b9a95720eeb4",
  "block": 12692038,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T07:23:12",
  "op": [
    "vote",
    {
      "voter": "dimimp",
      "author": "ckoba",
      "permlink": "top-5-things-that-are-surprisingly-good-for-you",
      "weight": 100
    }
  ]
}
2017/06/10 07:19:36
voteralvinfang
authorckoba
permlinktop-5-things-that-are-surprisingly-good-for-you
weight10000 (100.00%)
Transaction InfoBlock #12691966/Trx 377988c5a2c26984665d0708fbb2255f71af1a7c
View Raw JSON Data
{
  "trx_id": "377988c5a2c26984665d0708fbb2255f71af1a7c",
  "block": 12691966,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T07:19:36",
  "op": [
    "vote",
    {
      "voter": "alvinfang",
      "author": "ckoba",
      "permlink": "top-5-things-that-are-surprisingly-good-for-you",
      "weight": 10000
    }
  ]
}
2017/06/10 07:11:48
voterdienhassan
authorckoba
permlinktop-5-things-that-are-surprisingly-good-for-you
weight10000 (100.00%)
Transaction InfoBlock #12691810/Trx b8581dd97dc109fd78d0b77e48bcc1a1d89271e9
View Raw JSON Data
{
  "trx_id": "b8581dd97dc109fd78d0b77e48bcc1a1d89271e9",
  "block": 12691810,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T07:11:48",
  "op": [
    "vote",
    {
      "voter": "dienhassan",
      "author": "ckoba",
      "permlink": "top-5-things-that-are-surprisingly-good-for-you",
      "weight": 10000
    }
  ]
}
2017/06/10 07:06:57
voterckoba
authorglitterfart
permlinkwhaleshares-hangout-2017-06-09-beyond-bitcoin-radioshow-raw-recording-for-impatients
weight10000 (100.00%)
Transaction InfoBlock #12691713/Trx ceace1eec2a7a4d66cfde49b61375d04fb36aa05
View Raw JSON Data
{
  "trx_id": "ceace1eec2a7a4d66cfde49b61375d04fb36aa05",
  "block": 12691713,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T07:06:57",
  "op": [
    "vote",
    {
      "voter": "ckoba",
      "author": "glitterfart",
      "permlink": "whaleshares-hangout-2017-06-09-beyond-bitcoin-radioshow-raw-recording-for-impatients",
      "weight": 10000
    }
  ]
}
2017/06/10 07:06:24
voteradrianwastag
authorckoba
permlinktop-5-things-that-are-surprisingly-good-for-you
weight10000 (100.00%)
Transaction InfoBlock #12691702/Trx 3a8fdf58a183bcc5c7ba68bcdcc3c5683fac3bfd
View Raw JSON Data
{
  "trx_id": "3a8fdf58a183bcc5c7ba68bcdcc3c5683fac3bfd",
  "block": 12691702,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T07:06:24",
  "op": [
    "vote",
    {
      "voter": "adrianwastag",
      "author": "ckoba",
      "permlink": "top-5-things-that-are-surprisingly-good-for-you",
      "weight": 10000
    }
  ]
}
2017/06/10 07:05:39
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"timcliff","what":["blog"]}]
Transaction InfoBlock #12691687/Trx 1df67b7cbb5cb2022b904d80aa8c64699f4e7b60
View Raw JSON Data
{
  "trx_id": "1df67b7cbb5cb2022b904d80aa8c64699f4e7b60",
  "block": 12691687,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T07:05:39",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"timcliff\",\"what\":[\"blog\"]}]"
    }
  ]
}
ckobafollowed @sardrt
2017/06/10 07:05:36
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"sardrt","what":["blog"]}]
Transaction InfoBlock #12691686/Trx 342ede06408f28876be89364d2e5fd4e7a59924a
View Raw JSON Data
{
  "trx_id": "342ede06408f28876be89364d2e5fd4e7a59924a",
  "block": 12691686,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T07:05:36",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"sardrt\",\"what\":[\"blog\"]}]"
    }
  ]
}
2017/06/10 07:05:33
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"olga.maslievich","what":[]}]
Transaction InfoBlock #12691685/Trx beb67cdbcf9041f2652c96a100370e68e3a7599f
View Raw JSON Data
{
  "trx_id": "beb67cdbcf9041f2652c96a100370e68e3a7599f",
  "block": 12691685,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T07:05:33",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"olga.maslievich\",\"what\":[]}]"
    }
  ]
}
2017/06/10 07:05:33
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"jrcornel","what":["blog"]}]
Transaction InfoBlock #12691685/Trx 40951e769e49ca22f16cd147ca834be4cda7b586
View Raw JSON Data
{
  "trx_id": "40951e769e49ca22f16cd147ca834be4cda7b586",
  "block": 12691685,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T07:05:33",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"jrcornel\",\"what\":[\"blog\"]}]"
    }
  ]
}
ckobafollowed @neoxian
2017/06/10 07:05:30
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"neoxian","what":["blog"]}]
Transaction InfoBlock #12691684/Trx 53e7793ff4a11560f589dfbac88a9161eb41cc9a
View Raw JSON Data
{
  "trx_id": "53e7793ff4a11560f589dfbac88a9161eb41cc9a",
  "block": 12691684,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-10T07:05:30",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"neoxian\",\"what\":[\"blog\"]}]"
    }
  ]
}
2017/06/10 07:05:12
parent authorckoba
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bodyCongratulations @ckoba! You have completed some achievement on Steemit and have been rewarded with new badge(s) : [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@ckoba) Award for the number of upvotes Click on any badge to view your own Board of Honnor on SteemitBoard. For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard) If you no longer want to receive notifications, reply to this comment with the word `STOP` By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
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2017/06/10 07:01:36
voterckoba
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2017/06/10 07:01:30
voterckoba
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2017/06/10 07:01:09
voterckoba
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2017/06/10 07:01:09
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2017/06/10 07:01:09
parent author
parent permlinkfun
authorckoba
permlinktop-5-things-that-are-surprisingly-good-for-you
titleTop 5 Things That Are Surprisingly Good For You
bodyAre you sick of being told what to eat, drink, and do? Then this is your lucky day! Here are five things that people tell you are bad but actually have healthy aspects to them. 5: Ice Cream https://steemitimages.com/DQmXLDTbSeu2eKyRsLH26i4zxUNVaiAGtwGTSfEi9nSiBek/Header-Art-01.jpg Ice-cream is a low GI (glycemic-index) food. This means that it is a slow sugar release food that keeps you satisfied for a longer period of time than a high GI food. For that reason, you are less likely to binge after eating ice-cream. 75 grams of Ben and Jerry’s Cookies and Cream ice-cream contains only 114 calories compared to a slice of cheesecake with 511 calories. Furthermore, ice-cream is made of milk which contains many essential nutrients and vitamins. 1 cup of milk contains up to 30% of a man’s daily recommended intake. Other nutrients in ice-cream are biotin, iodine, potassium, selenium, vitamins a, b12, D, and K. Studies show a possible link between milk consumption and a lowered risk of arterial hypertension, coronary heart disease and colorectal cancer. Interesting Fact: In the 5th century BC, the ancient Greeks sold snow cones made with fruit and honey in the markets of Athens. 4: Dirt ![Children-playing-in-mud-800x445.jpg](https://steemitimages.com/DQmfSVsNhfcYXogk4JwTsjEbBDZbuKeDLECsXJqyRCq7oMU/Children-playing-in-mud-800x445.jpg) Throw away the rubber gloves! Dirt is back in vogue! Remember the days where kids played in dirt, food was served with bare hands, and straws didn’t come in individual wrappers? It turns out – they were healthier days than our modern sterile ones! Early childhood exposure to bacteria, viruses, and parasites has been found to give a massive boost to our immune systems, making us less likely to get sick when we do come in to contact with various bugs. Research has found that children with a dog in the home are less likely to suffer allergies, and regular social interaction can reduce the risk of leukemia by up to 30%. Those are statistics not to ignore – so throw away the anti-bacterial cleaners and get dirty! Interesting Fact: There are as many as 10 times more bacterial cells in the human body than human cells! The vast majority of them are harmless. 3: Stress ![AdobeStock_92452918.jpeg](https://steemitimages.com/DQmUw56kV4zES2833yQEDrGcUFtPxGKz2W8LGD1abkpg5zS/AdobeStock_92452918.jpeg) Stress is universally considered a bad thing – in some cases people have successfully won lawsuits against companies for work-related stress. But, what most people don’t know is that a little stress goes a long way to making us healthier. In short doses, stress can help boost the body’s immune system. In the first stage of stress (the “alarm” stage – often known as the “fight or flight” response) the body produces cortisol – a stress fighting hormone which has many benefits to the body. Stress can give a feeling of fulfillment – when this is the case it is called “eustress” as opposed to “distress”. Interesting Fact: The term “stress” and the mental properties of it was not known before the 1950s. Until that time it referred simply to hardship or coercion. 2: Beer ![birra-1.jpg](https://steemitimages.com/DQmZB21eCWVUXgpvNs8YzgaWtRHpdBrHZCSuGRagqy2uSGC/birra-1.jpg) The moderate consumption of beer has been associated with the lowered risk of head disease, stroke, and mental decline. In addition, brewers yeast (used in the production of beer) contains many nutrients that are carried through to the final drink: magnesium, selenium, potassium, phosphorus, biotin, and B vitamins. For this reason, beer is sometimes referred to as “liquid bread”. In 2005 a Japanese study found that low-alcohol beer may contain strong anti-cancer properties. Contrary to popular belief, a “beer belly” or “beer gut” is not produced by the beer, but rather overeating and lack of exercise. Interesting Fact: Beer is one of the oldest beverages – dating back to the 6th millennium BC. 1: Chocolate ![gift-sets.jpg](https://steemitimages.com/DQmRgL8taZSyHMvdRUukBJTmBNfLhF8743VJsDvZh41ptEg/gift-sets.jpg) As a result of recent research into chocolate and health, it appears to be something of a panacea (cure-all) – coupled with the great taste and mood enhancing properties, it might be seen as a wonder drug! Cocoa or dark chocolate improves the overall health of the circulatory system, it stimulates the brain, prevents coughs, prevents diarrhea, and may even be an anti-cancer agent. Like coffee, chocolate is toxic to many animals. A BBC study indicates that melting chocolate in your mouth increases brain activity and the heart rate more intensely than passionate kissing, with the effect lasting four times longer after the activity ends. Eating regular small quantities of chocolate reduces cholesterol and the chances of a heart attack. Sign me up for some of that medication!!
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      "body": "Are you sick of being told what to eat, drink, and do? Then this is your lucky day!\nHere are five things that people tell you are bad but actually have healthy aspects to them.\n\n\n5: Ice Cream\n\nhttps://steemitimages.com/DQmXLDTbSeu2eKyRsLH26i4zxUNVaiAGtwGTSfEi9nSiBek/Header-Art-01.jpg\n\nIce-cream is a low GI (glycemic-index) food.\nThis means that it is a slow sugar release food that keeps you satisfied for a longer period of time than a high GI food.\nFor that reason, you are less likely to binge after eating ice-cream.\n75 grams of Ben and Jerry’s Cookies and Cream ice-cream contains only 114 calories compared to a slice of cheesecake with 511 calories.\nFurthermore, ice-cream is made of milk which contains many essential nutrients and vitamins. 1 cup of milk contains up to 30% of a man’s daily recommended intake.\nOther nutrients in ice-cream are biotin, iodine, potassium, selenium, vitamins a, b12, D, and K.\nStudies show a possible link between milk consumption and a lowered risk of arterial hypertension, coronary heart disease and colorectal cancer.\n\nInteresting Fact: In the 5th century BC, the ancient Greeks sold snow cones made with fruit and honey in the markets of Athens.\n\n\n4: Dirt\n\n![Children-playing-in-mud-800x445.jpg](https://steemitimages.com/DQmfSVsNhfcYXogk4JwTsjEbBDZbuKeDLECsXJqyRCq7oMU/Children-playing-in-mud-800x445.jpg)\n\nThrow away the rubber gloves! Dirt is back in vogue!\nRemember the days where kids played in dirt, food was served with bare hands, and straws didn’t come in individual wrappers?\nIt turns out – they were healthier days than our modern sterile ones!\nEarly childhood exposure to bacteria, viruses, and parasites has been found to give a massive boost to our immune systems,\nmaking us less likely to get sick when we do come in to contact with various bugs.\nResearch has found that children with a dog in the home are less likely to suffer allergies, and regular social interaction can reduce the risk of leukemia by up to 30%. Those are statistics not to ignore – so throw away the anti-bacterial cleaners and get dirty!\n\nInteresting Fact: There are as many as 10 times more bacterial cells in the human body than human cells! The vast majority of them are harmless.\n\n\n3: Stress\n\n![AdobeStock_92452918.jpeg](https://steemitimages.com/DQmUw56kV4zES2833yQEDrGcUFtPxGKz2W8LGD1abkpg5zS/AdobeStock_92452918.jpeg)\n\nStress is universally considered a bad thing – in some cases people have successfully won lawsuits against companies for work-related stress.\nBut, what most people don’t know is that a little stress goes a long way to making us healthier.\nIn short doses, stress can help boost the body’s immune system.\nIn the first stage of stress (the “alarm” stage – often known as the “fight or flight” response) the body produces cortisol – a stress fighting hormone which has many benefits to the body.\nStress can give a feeling of fulfillment – when this is the case it is called “eustress” as opposed to “distress”.\n\nInteresting Fact: The term “stress” and the mental properties of it was not known before the 1950s. Until that time it referred simply to hardship or coercion.\n\n\n2: Beer\n\n![birra-1.jpg](https://steemitimages.com/DQmZB21eCWVUXgpvNs8YzgaWtRHpdBrHZCSuGRagqy2uSGC/birra-1.jpg)\n\nThe moderate consumption of beer has been associated with the lowered risk of head disease, stroke, and mental decline.\nIn addition, brewers yeast (used in the production of beer) contains many nutrients that are carried through to the final drink:\nmagnesium, selenium, potassium, phosphorus, biotin, and B vitamins. For this reason, beer is sometimes referred to as “liquid bread”.\nIn 2005 a Japanese study found that low-alcohol beer may contain strong anti-cancer properties.\nContrary to popular belief, a “beer belly” or “beer gut” is not produced by the beer, but rather overeating and lack of exercise.\n\nInteresting Fact: Beer is one of the oldest beverages – dating back to the 6th millennium BC.\n\n\n1: Chocolate\n\n![gift-sets.jpg](https://steemitimages.com/DQmRgL8taZSyHMvdRUukBJTmBNfLhF8743VJsDvZh41ptEg/gift-sets.jpg)\n\nAs a result of recent research into chocolate and health,\nit appears to be something of a panacea (cure-all) – coupled with the great taste and mood enhancing properties,\nit might be seen as a wonder drug! Cocoa or dark chocolate improves the overall health of the circulatory system,\nit stimulates the brain, prevents coughs, prevents diarrhea, and may even be an anti-cancer agent.\nLike coffee, chocolate is toxic to many animals.\nA BBC study indicates that melting chocolate in your mouth increases brain activity and the heart rate more intensely than passionate kissing,\nwith the effect lasting four times longer after the activity ends. Eating regular small quantities of chocolate reduces cholesterol and the chances of a heart attack.\nSign me up for some of that medication!!",
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2017/06/10 06:51:33
voterckoba
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2017/05/05 06:39:21
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2017/05/05 06:39:00
voterckoba
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2017/05/05 06:38:54
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2017/05/05 06:38:18
voterckoba
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2017/05/05 06:38:12
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2017/05/05 06:38:09
voterckoba
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2017/05/05 06:38:03
voterckoba
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2017/05/05 06:37:36
voterckoba
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  "trx_id": "c2268baa041aa5e3b13d15d5f1e9623698e773bf",
  "block": 11655237,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-05-05T06:37:36",
  "op": [
    "vote",
    {
      "voter": "ckoba",
      "author": "lenatramper",
      "permlink": "i-quit-my-job-with-6500-usd-per-month-my-story",
      "weight": 10000
    }
  ]
}
ckobaupvoted (100.00%) @opheliafu / strange-dreams
2017/05/05 06:37:30
voterckoba
authoropheliafu
permlinkstrange-dreams
weight10000 (100.00%)
Transaction InfoBlock #11655235/Trx 8b19745bd17c1fe771bebfa7087ec6c6f99cabaf
View Raw JSON Data
{
  "trx_id": "8b19745bd17c1fe771bebfa7087ec6c6f99cabaf",
  "block": 11655235,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-05-05T06:37:30",
  "op": [
    "vote",
    {
      "voter": "ckoba",
      "author": "opheliafu",
      "permlink": "strange-dreams",
      "weight": 10000
    }
  ]
}
2017/05/05 06:36:39
voterckoba
authorjaki01
permlinkdisable-upvotes-on-old-artcles-upvotes-auf-alte-artikel-softwareseitig-unterbinden
weight10000 (100.00%)
Transaction InfoBlock #11655218/Trx 7071a0746e615bcd387a49d89b7e7a4c71b58951
View Raw JSON Data
{
  "trx_id": "7071a0746e615bcd387a49d89b7e7a4c71b58951",
  "block": 11655218,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-05-05T06:36:39",
  "op": [
    "vote",
    {
      "voter": "ckoba",
      "author": "jaki01",
      "permlink": "disable-upvotes-on-old-artcles-upvotes-auf-alte-artikel-softwareseitig-unterbinden",
      "weight": 10000
    }
  ]
}
2017/05/05 06:36:36
voterckoba
authorcorvuscoraxx
permlinkbuy-btcusd-at-1440-011
weight10000 (100.00%)
Transaction InfoBlock #11655217/Trx 31daee8b4ffa88743b9f5171b6d547ba05943706
View Raw JSON Data
{
  "trx_id": "31daee8b4ffa88743b9f5171b6d547ba05943706",
  "block": 11655217,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-05-05T06:36:36",
  "op": [
    "vote",
    {
      "voter": "ckoba",
      "author": "corvuscoraxx",
      "permlink": "buy-btcusd-at-1440-011",
      "weight": 10000
    }
  ]
}
2017/05/05 06:36:30
voterckoba
authorlordvader
permlinkin-honor-of-may-the-4th-i-have-a-gift-for-you
weight10000 (100.00%)
Transaction InfoBlock #11655215/Trx b857f493f5276f6d644248c724feb19debbf2e52
View Raw JSON Data
{
  "trx_id": "b857f493f5276f6d644248c724feb19debbf2e52",
  "block": 11655215,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-05-05T06:36:30",
  "op": [
    "vote",
    {
      "voter": "ckoba",
      "author": "lordvader",
      "permlink": "in-honor-of-may-the-4th-i-have-a-gift-for-you",
      "weight": 10000
    }
  ]
}
2017/05/05 06:36:27
voterckoba
authorbarrydutton
permlinkvideo-just-released-andreas-antonopoulous-bitcoin-q-and-a-who-is-satoshi-nakamoto-crypto-101-4-mins
weight10000 (100.00%)
Transaction InfoBlock #11655214/Trx e6c4b4823173beaf597e5adb9f2f4a91715d77ed
View Raw JSON Data
{
  "trx_id": "e6c4b4823173beaf597e5adb9f2f4a91715d77ed",
  "block": 11655214,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-05-05T06:36:27",
  "op": [
    "vote",
    {
      "voter": "ckoba",
      "author": "barrydutton",
      "permlink": "video-just-released-andreas-antonopoulous-bitcoin-q-and-a-who-is-satoshi-nakamoto-crypto-101-4-mins",
      "weight": 10000
    }
  ]
}
ckobacancelled power down
2017/05/04 07:05:48
accountckoba
vesting shares0.000000 VESTS
Transaction InfoBlock #11627009/Trx b88205b2aea27b886da5979bf84c04e62ada9beb
View Raw JSON Data
{
  "trx_id": "b88205b2aea27b886da5979bf84c04e62ada9beb",
  "block": 11627009,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-05-04T07:05:48",
  "op": [
    "withdraw_vesting",
    {
      "account": "ckoba",
      "vesting_shares": "0.000000 VESTS"
    }
  ]
}
ckobastarted power down of 57.817 SP
2017/05/04 07:05:36
accountckoba
vesting shares94025.862019 VESTS
Transaction InfoBlock #11627005/Trx 212d0152577b7f9440b432738c4761e81558f19c
View Raw JSON Data
{
  "trx_id": "212d0152577b7f9440b432738c4761e81558f19c",
  "block": 11627005,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-05-04T07:05:36",
  "op": [
    "withdraw_vesting",
    {
      "account": "ckoba",
      "vesting_shares": "94025.862019 VESTS"
    }
  ]
}
2017/03/27 20:55:00
voterckoba
authoranwarabdullah
permlinkmy-photo-collection
weight10000 (100.00%)
Transaction InfoBlock #10550364/Trx e19102baf20b066ed4146bbc2051751c6c23f50b
View Raw JSON Data
{
  "trx_id": "e19102baf20b066ed4146bbc2051751c6c23f50b",
  "block": 10550364,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-03-27T20:55:00",
  "op": [
    "vote",
    {
      "voter": "ckoba",
      "author": "anwarabdullah",
      "permlink": "my-photo-collection",
      "weight": 10000
    }
  ]
}
2017/03/27 20:54:54
voterckoba
authorjohnjgeddes
permlinkthe-last-of-the-romantics-part-3-of-3-all-she-knows-about-life-is-that-we-all-have-to-die
weight10000 (100.00%)
Transaction InfoBlock #10550362/Trx 37a5732fb073ee494e123805efb8066d66bd7411
View Raw JSON Data
{
  "trx_id": "37a5732fb073ee494e123805efb8066d66bd7411",
  "block": 10550362,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-03-27T20:54:54",
  "op": [
    "vote",
    {
      "voter": "ckoba",
      "author": "johnjgeddes",
      "permlink": "the-last-of-the-romantics-part-3-of-3-all-she-knows-about-life-is-that-we-all-have-to-die",
      "weight": 10000
    }
  ]
}
2017/03/26 18:28:03
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"olga.maslievich","what":["blog"]}]
Transaction InfoBlock #10518677/Trx 607c862c665945a52a0f693c8e5807b513445468
View Raw JSON Data
{
  "trx_id": "607c862c665945a52a0f693c8e5807b513445468",
  "block": 10518677,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-03-26T18:28:03",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"olga.maslievich\",\"what\":[\"blog\"]}]"
    }
  ]
}
2017/03/26 18:28:00
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"soldrakon","what":["blog"]}]
Transaction InfoBlock #10518676/Trx 8a5ae09d7155c8174c955706fca0eecac360c2ce
View Raw JSON Data
{
  "trx_id": "8a5ae09d7155c8174c955706fca0eecac360c2ce",
  "block": 10518676,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-03-26T18:28:00",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"soldrakon\",\"what\":[\"blog\"]}]"
    }
  ]
}
ckobafollowed @gliten
2017/03/26 18:28:00
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"gliten","what":["blog"]}]
Transaction InfoBlock #10518676/Trx 8aca49cf1d53e5d124ff62608ddf1053edc08bfc
View Raw JSON Data
{
  "trx_id": "8aca49cf1d53e5d124ff62608ddf1053edc08bfc",
  "block": 10518676,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-03-26T18:28:00",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"gliten\",\"what\":[\"blog\"]}]"
    }
  ]
}
2017/03/26 18:27:57
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"tinachung","what":["blog"]}]
Transaction InfoBlock #10518675/Trx 410064c49b56ad2d60d49bfba1ec94db72675233
View Raw JSON Data
{
  "trx_id": "410064c49b56ad2d60d49bfba1ec94db72675233",
  "block": 10518675,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-03-26T18:27:57",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"tinachung\",\"what\":[\"blog\"]}]"
    }
  ]
}
2017/03/26 18:27:54
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"jeff-kubitz","what":["blog"]}]
Transaction InfoBlock #10518674/Trx 8899b899ff6e66e1e2bed684ca41feb0b51c4277
View Raw JSON Data
{
  "trx_id": "8899b899ff6e66e1e2bed684ca41feb0b51c4277",
  "block": 10518674,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-03-26T18:27:54",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"jeff-kubitz\",\"what\":[\"blog\"]}]"
    }
  ]
}
ckobafollowed @jaki01
2017/03/26 18:27:51
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"jaki01","what":["blog"]}]
Transaction InfoBlock #10518673/Trx 8ab9dd128f4c293e248e65b07463af2473dc0a24
View Raw JSON Data
{
  "trx_id": "8ab9dd128f4c293e248e65b07463af2473dc0a24",
  "block": 10518673,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-03-26T18:27:51",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"jaki01\",\"what\":[\"blog\"]}]"
    }
  ]
}
2017/03/26 18:27:48
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"businesswri","what":["blog"]}]
Transaction InfoBlock #10518672/Trx eeb60b3d848dbd1ef5cbd3bd55277933a7679c99
View Raw JSON Data
{
  "trx_id": "eeb60b3d848dbd1ef5cbd3bd55277933a7679c99",
  "block": 10518672,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-03-26T18:27:48",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"businesswri\",\"what\":[\"blog\"]}]"
    }
  ]
}
ckobafollowed @barvon
2017/03/26 18:27:42
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"barvon","what":["blog"]}]
Transaction InfoBlock #10518670/Trx bbc2ba86f806d7501fc4397228e87f354129182e
View Raw JSON Data
{
  "trx_id": "bbc2ba86f806d7501fc4397228e87f354129182e",
  "block": 10518670,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-03-26T18:27:42",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"barvon\",\"what\":[\"blog\"]}]"
    }
  ]
}
2017/03/26 18:27:42
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"thomasgutierrez","what":["blog"]}]
Transaction InfoBlock #10518670/Trx 8e11f2943020f28822852604de53f7ceaaec1cb1
View Raw JSON Data
{
  "trx_id": "8e11f2943020f28822852604de53f7ceaaec1cb1",
  "block": 10518670,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-03-26T18:27:42",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"thomasgutierrez\",\"what\":[\"blog\"]}]"
    }
  ]
}
2017/03/26 18:27:39
required auths[]
required posting auths["ckoba"]
idfollow
json["follow",{"follower":"ckoba","following":"cathi-xx","what":["blog"]}]
Transaction InfoBlock #10518669/Trx 1b7c75a991998bdf5ee327e31f90a0c9e4e845ad
View Raw JSON Data
{
  "trx_id": "1b7c75a991998bdf5ee327e31f90a0c9e4e845ad",
  "block": 10518669,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-03-26T18:27:39",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "ckoba"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"ckoba\",\"following\":\"cathi-xx\",\"what\":[\"blog\"]}]"
    }
  ]
}

Account Metadata

POSTING JSON METADATA
profile{"profile_image":"http://i.imgur.com/73W59oU.jpg","name":"Ckoba"}
JSON METADATA
profile{"profile_image":"http://i.imgur.com/73W59oU.jpg","name":"Ckoba"}
{
  "posting_json_metadata": {
    "profile": {
      "profile_image": "http://i.imgur.com/73W59oU.jpg",
      "name": "Ckoba"
    }
  },
  "json_metadata": {
    "profile": {
      "profile_image": "http://i.imgur.com/73W59oU.jpg",
      "name": "Ckoba"
    }
  }
}

Auth Keys

Owner
Single Signature
Public Keys
STM74qRKne3q8FBSATTNJcdEs45fSNydynVVSupQf5P9ZohTFzowo1/1
Active
Single Signature
Public Keys
STM64AdS1VKatEVwAAWA1QYmMctcVPxUrbckmYsVW98HjFeM9iupJ1/1
Posting
Single Signature
Public Keys
STM7ccLrC4xYABiGB1kwqZE4YwktB5VimwoHS3Cz6uLHwaFkHiNDo1/1
Memo
STM7KEDLq9YKKhT89JVmTkGfoMvF7TWkUp1rH9bnbbGqhDLpURLmh
{
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM74qRKne3q8FBSATTNJcdEs45fSNydynVVSupQf5P9ZohTFzowo",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM64AdS1VKatEVwAAWA1QYmMctcVPxUrbckmYsVW98HjFeM9iupJ",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7ccLrC4xYABiGB1kwqZE4YwktB5VimwoHS3Cz6uLHwaFkHiNDo",
        1
      ]
    ]
  },
  "memo": "STM7KEDLq9YKKhT89JVmTkGfoMvF7TWkUp1rH9bnbbGqhDLpURLmh"
}

Witness Votes

3 / 30
[
  "gtg",
  "smooth.witness",
  "xeldal"
]