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      "body": "Congratulations @comfortablebean! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@comfortablebean/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@comfortablebean) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=comfortablebean)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Life is busy. There are good days and dreadful days. We all strive towards the best versions of ourselves but it takes conscious effort to doing so, even much more at the point of waking up. \n\nAs Napoleon Hill said,\n> ”If you cannot do great things, do small things in a great way.\" \n\nIt is very much the little things at the start of your day that makes up for a greater day.\n![danielle-macinnes-222441-unsplash.jpg](https://cdn.steemitimages.com/DQmV1vapfjTtsbA7XPqUZAUMpBLuWy3DG2XyXhHoJedhpHQ/danielle-macinnes-222441-unsplash.jpg)\n[source](https://unsplash.com/photos/IuLgi9PWETU)\n\n# Building Your Early Morning Habits\n\n This article is meant to be honest and easy towards people, very much like me, who are striving towards making each day pleasant and creating good habits for ourselves, moving inches daily towards a bright future.\n\nWith these simple habits, you will take responsibility of your own destiny and get in the zone of living every moment of your life in your own terms\n\nYour life is about to change with these simple routine.\n\n## 1. Drink Water\n![PA220213.jpg](https://cdn.steemitimages.com/DQmeR9Wx6aBtTonTqoteMbzTPP3BUkYUPTpGwV4rcMJgSR8/PA220213.jpg)\n[source](http://www.cedricsiew.pro/)\nThe simplest, but often overlooked. \n\nDrinking water in the mornings to get your body started kickstarts your metabolism and refreshes you after hours of fasting on water. It flushes out your toxins and hydrates you to start on a day. \n\nConsider a simple daily investment in your health against negative ailments.\n\n## 2. Tidy Your Bed\n\nAccording to US Naval Admiral William McRaven, “If you make your bed every morning you will have accomplished the first task of the day. \n\nIt will give you a small sense of pride and it will encourage you to do another task and another and another.\n\nBy the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter.”\n\nThe habit of making your bed is related with a sense of greater self and higher productivity.\n\nStart your day right with one thing and every thing else will naturally fall into place.\n\n## 3. Move Your Body\nIf you want to be among the healthy, happy and productive people in the world, get in the habit of regular exercise. \n\n![PA150024-2.jpg](https://cdn.steemitimages.com/DQmPRVcVzHq5sFx2Mo2KM3wYWp4ffdTqGCrwGwKZishqXpy/PA150024-2.jpg)\n[source](http://www.cedricsiew.pro/)\n\nStretching or exercising helps to wake those sleepy muscles up and get the blood flowing, signalling your body to get ready for the day.\n\nPersonally, physical activity in the morning has also generated a flow of creative inspiration and clarity for me.\n\nExercise has been related to decreases in depression, anxiety and stress.\n\nWith good health comes great things.\n\n## 4. Get Your Tunes on\n\nThere’s no better way to lift your spirits up than hearing your favourite morning tunes. It is about getting the good vibes and the good feelings in your head right off the bat.\n\nMusic is related to reducing stress and anxiety and mood elevation. \n\nBeing happier in the morning can only good vibes all day long.\n\n## 5. Take a Cold Shower\n\nThis might sound like a terrible idea. However, our body’s shock response increases our oxygen intake and heart rate, releasing a blood rush through our entire body. \n\nHaving taken cold showers have always felt very cleansing to me, and given me a rush of energy and inspiration that I am grateful for. \n\n## 6. Have a Hearty Breakfast\n\nSounding a bit cliche, but it is a hard fact that breakfast is the most important meal of the day. The reason is literally in its name, break fast. As our body fasted for the past 6-8 hours, it needs fuel to function.\n\n![alexandra-gorn-310414-unsplash.jpg](https://cdn.steemitimages.com/DQmSvej6yt6ctsSrH4HwtVkbDdjw3De3rK3PKARqRg8S5K1/alexandra-gorn-310414-unsplash.jpg)\n[source](https://unsplash.com/photos/kgeO6gOZshQ)\n\n\nThus, having a good and healthy breakfast when waking up is key to keeping us rejuvenated for a brand new day. \n\nEveryone likes someone who is well-fed and filled with energy to get on with the day.\n\n## 7. Write a Short Note\n\nA popular routine amongst famous authors, the subconscious mind works during your sleep and writing it down in the morning would encourage your mind to stay creative. It is also known to help calm and keep you more at peace with yourself.\n\nThis exercise is meant to write down persisting thoughts and open our minds up to new and exciting possibilities ahead.\n\n## 8. Review Your Life Vision\n\nWrite down your goals, long term and short term. Take a few minutes everyday to read your life vision will put your day into perspective.\n\nDoing this exercise daily will make you thing about your life goals daily and spend your days working towards them.\n\nEventually, these goals will, without a doubt, manifest.\n\n## 9. Read\nThe world’s greatest successes are known to be prolific readers. One shared habit between all of them is that they are constantly learning.\n\n![aaron-burden-236415-unsplash.jpg](https://cdn.steemitimages.com/DQmWUVJuCoah74G4q3FDJDG89cuHRnYhVHFmFvPrFRW8Pke/aaron-burden-236415-unsplash.jpg) \n[source](https://unsplash.com/photos/6jYoil2GhVk)\n\n\nMaking your commute time useful every morning is to read books or listen to audiobooks. \n\nOver time, you will have read hundreds of books and your knowledge would have expanded tenfold. Your perspective of the world would be more well-informed too.\n\n## 10. Smile and Love Yourself\n\nLastly, take the time to smile and feel love for yourself. We all want to make a difference in this world to prove our existence. But the first thing that needs to take place in our lives is that we need to make sure we smile and love ourselves. \n\nOpen your day up to more tranquility and potential, smile as if today is your best day ever. \n\nConclusion\n\nThese small habits will inch you towards your dreams no matter how your day goes. \n\nYou will excel in your relationships. You will be happier. You will be more bold and daring.\n\nYou will have a more positive perspective in life and things will not get your spirits down. You will always have a stronger foundation to fall back on.\n\nThe world and universe will respond to you in reflection of the beauty you bring to it.\n\n![P5150050-2.jpg](https://cdn.steemitimages.com/DQmckUQy8f97oxwQZArHx2JUe8LFiKhq58eD9raNMqkw28U/P5150050-2.jpg)\n[source](http://www.cedricsiew.pro/)",
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      "body": "Congratulations @comfortablebean! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstpayout.png</td><td>You got your First payout</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@comfortablebean) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=comfortablebean)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/drugwars/@steemitboard/drugwars-early-adopter\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmYGN7R653u4hDFyq1hM7iuhr2bdAP1v2ApACDNtecJAZ5/image.png\"></a></td><td><a href=\"https://steemit.com/drugwars/@steemitboard/drugwars-early-adopter\">Are you a DrugWars early adopter? Benvenuto in famiglia!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "![The Wait.jpg](https://cdn.steemitimages.com/DQmaeFgz56cqVwcNsvtGZUc66zdkhwTSBDEY9yfWeJxnS6S/The%20Wait.jpg)\n\nWaiting is the thing we consistently do, and it has become a concept we have to painfully accept. \n\nWaiting for the bus.\n\nWaiting for a train.\n\nWaiting for work to end.\n\nWaiting for lessons.\n\nWaiting for food.\n\nWaiting for someone.\n\nWaiting in line.\n\nWaiting for the traffic light.\n\nWaiting in a traffic jam.\n\nImpatience can be found whenever I have to wait for something to happen. After all, if we were to put all these tiny seconds and minutes altogether, we spend about three months of their lifetime waiting for things, though I believe that it is even more.\n\n>For every second we wait, we are moving steadily towards our deaths.\n\nIf we become more acceptable towards the time we wait, we become more appreciative of everything, we live life a little more. For making the best out of every moment, we take ownership of our lives.\n\nLife is after all, a wait.",
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      "body": "gracias por la cálida bienvenida @heidyesther",
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      "body": "Thank you ryivhnnn! I would love to make more of these shots:D",
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      "body": "@@ -1166,16 +1166,53 @@\n 13.jpg)%0A\n+%5Bsource%5D(http://www.cedricsiew.pro/)%0A\n The simp\n",
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      "body": "Life is busy. There are good days and dreadful days. We all strive towards the best versions of ourselves but it takes conscious effort to doing so, even much more at the point of waking up. \n\nAs Napoleon Hill said,\n> ”If you cannot do great things, do small things in a great way.\" \n\nIt is very much the little things at the start of your day that makes up for a greater day.\n\n# Building Your Early Morning Habits\n\n This article is meant to be honest and easy towards people, very much like me, who are striving towards making each day pleasant and creating good habits for ourselves, moving inches daily towards a bright future.\n\nWith these simple habits, you will take responsibility of your own destiny and get in the zone of living every moment of your life in your own terms\n\nYour life is about to change with these simple routine.\n\n## 1. Drink Water\n![PA220213.jpg](https://cdn.steemitimages.com/DQmeR9Wx6aBtTonTqoteMbzTPP3BUkYUPTpGwV4rcMJgSR8/PA220213.jpg)\nThe simplest, but often overlooked. \n\nDrinking water in the mornings to get your body started kickstarts your metabolism and refreshes you after hours of fasting on water. It flushes out your toxins and hydrates you to start on a day. \n\nConsider a simple daily investment in your health against negative ailments.\n\n## 2. Tidy Your Bed\n\nAccording to US Naval Admiral William McRaven, “If you make your bed every morning you will have accomplished the first task of the day. \n\nIt will give you a small sense of pride and it will encourage you to do another task and another and another.\n\nBy the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter.”\n\nThe habit of making your bed is related with a sense of greater self and higher productivity.\n\nStart your day right with one thing and every thing else will naturally fall into place.\n\n## 3. Move Your Body\nIf you want to be among the healthy, happy and productive people in the world, get in the habit of regular exercise. \n\n![PA150024-2.jpg](https://cdn.steemitimages.com/DQmPRVcVzHq5sFx2Mo2KM3wYWp4ffdTqGCrwGwKZishqXpy/PA150024-2.jpg)\n\nStretching or exercising helps to wake those sleepy muscles up and get the blood flowing, signalling your body to get ready for the day.\n\nPersonally, physical activity in the morning has also generated a flow of creative inspiration and clarity for me.\n\nExercise has been related to decreases in depression, anxiety and stress.\n\nWith good health comes great things.\n\n## 4. Get Your Tunes on\n\nThere’s no better way to lift your spirits up than hearing your favourite morning tunes. It is about getting the good vibes and the good feelings in your head right off the bat.\n\nMusic is related to reducing stress and anxiety and mood elevation. \n\nBeing happier in the morning can only good vibes all day long.\n\n## 5. Take a Cold Shower\n\nThis might sound like a terrible idea. However, our body’s shock response increases our oxygen intake and heart rate, releasing a blood rush through our entire body. \n\nHaving taken cold showers have always felt very cleansing to me, and given me a rush of energy and inspiration that I am grateful for. \n\n## 6. Have a Hearty Breakfast\n\nSounding a bit cliche, but it is a hard fact that breakfast is the most important meal of the day. The reason is literally in its name, break fast. As our body fasted for the past 6-8 hours, it needs fuel to function.\n\nThus, having a good and healthy breakfast when waking up is key to keeping us rejuvenated for a brand new day. \n\nEveryone likes someone who is well-fed and filled with energy to get on with the day.\n\n## 7. Write a Short Note\n\nA popular routine amongst famous authors, the subconscious mind works during your sleep and writing it down in the morning would encourage your mind to stay creative. It is also known to help calm and keep you more at peace with yourself.\n\nThis exercise is meant to write down persisting thoughts and open our minds up to new and exciting possibilities ahead.\n\n## 8. Review Your Life Vision\n\nWrite down your goals, long term and short term. Take a few minutes everyday to read your life vision will put your day into perspective.\n\nDoing this exercise daily will make you thing about your life goals daily and spend your days working towards them.\n\nEventually, these goals will, without a doubt, manifest.\n\n## 9. Read\n\nThe world’s greatest successes are known to be prolific readers. One shared habit between all of them is that they are constantly learning.\n\nMaking your commute time useful every morning is to read books or listen to audiobooks. \n\nOver time, you will have read hundreds of books and your knowledge would have expanded tenfold. Your perspective of the world would be more well-informed too.\n\n## 10. Smile and Love Yourself\n\nLastly, take the time to smile and feel love for yourself. We all want to make a difference in this world to prove our existence. But the first thing that needs to take place in our lives is that we need to make sure we smile and love ourselves. \n\nOpen your day up to more tranquility and potential, smile as if today is your best day ever. \n\nConclusion\n\nThese small habits will inch you towards your dreams no matter how your day goes. \n\nYou will excel in your relationships. You will be happier. You will be more bold and daring.\n\nYou will have a more positive perspective in life and things will not get your spirits down. You will always have a stronger foundation to fall back on.\n\nThe world and universe will respond to you in reflection of the beauty you bring to it.\n\n![P5150050-2.jpg](https://cdn.steemitimages.com/DQmckUQy8f97oxwQZArHx2JUe8LFiKhq58eD9raNMqkw28U/P5150050-2.jpg)",
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      "body": "Hello **@comfortablebean**\n\nCurrently, We're supporting for the Planktons by our small upvote. If you follow **@haccolong** you will get free upvote of 20 users. You may like it, [Check statement here](https://steemit.com/free/@haccolong/get-free-upvote-daily-when-follow-me).\n\nTo get more 15SP delegate + 3000points and receive additional rewards from your activities on Steemit, you can use [Partiko app](https://partiko.app/referral/anhvu) for your phone.\n\nWelcome to Steemit & Wish you luck - success with Steemit!\n_Please ignore this reply if you do not need the above._\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "body": "Congratulations @comfortablebean! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstpost.png</td><td>You published your First Post</td></tr>\n<tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstcomment.png</td><td>You made your First Comment</td></tr>\n<tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstvoted.png</td><td>You got a First Vote</td></tr>\n<tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@comfortablebean/votes.png?201903080719</td><td>You made more than 10 upvotes. Your next target is to reach 50 upvotes.</td></tr>\n<tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstcommented.png</td><td>You got a First Reply</td></tr>\n<tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@comfortablebean/voted.png?201903081305</td><td>You received more than 10 upvotes. Your next target is to reach 50 upvotes.</td></tr>\n</table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@comfortablebean)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award and increased upvotes!",
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      "body": "Amidst the strong oaky trees and withered autumn leaves, \n![Day1Acorn-1.jpg](https://cdn.steemitimages.com/DQmXGEKropRGKSp6ax9ojukSBNTHhdKYEBfUvAowrHVyR1V/Day1Acorn-1.jpg)!\nlaid an acorn with no way back up. \n\n[Day1Acorn-2.jpg](https://cdn.steemitimages.com/DQmS7AuGwUQFfVmFKYPBmaKnhBiHupGMJAoxX2rYahJKdYs/Day1Acorn-2.jpg)\n\nSurrounded by her parents, it could only hope to grow into one like them, or be a part of nature’s fruits.\n![Day1Acorn-3.jpg](https://cdn.steemitimages.com/DQmYptoY5JQq5f4m5vxMN6YE9JMFkdsKRVtSC2HqevvZrUX/Day1Acorn-3.jpg)",
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      "author": "swedishdragon",
      "body": "Better late then never :) SoOOO Welcome ♪♫•.•°°•. \nAwsome pictures, , i hope you settel in here & im looking forward to see more of your work :D",
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      "author": "msowner2",
      "body": "Congratulation you win the \"Make it rain\" upvote round ! because you deserve it ! keep posting and Steem on ! \n\n————\n🚀 🌕\n\nMoon your steem everyday ! Instant Dividend payout after every game - FREE 100 steemies for new signups <a href=\"http://bit.ly/moonSTEEM\">moonSTEEM.com</a>",
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      "author": "andresurrego",
      "body": "Welcome to Steemit, I will be following you and upvote you whenever I'm online and you post!\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "body": "Cool bio buddy and welcome to steemit. Keep posting good content and u will get there. Cheers\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "author": "comfortablebean",
      "body": "thank you robert!",
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      "author": "comfortablebean",
      "body": "thank you gonzalez!",
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      "body": "That is true, thumbs up for you!\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "author": "steemitboard",
      "body": "Congratulations @comfortablebean! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstvote.png</td><td>You made your First Vote</td></tr>\n</table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@comfortablebean)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award and increased upvotes!",
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      "author": "ydavgonzalez",
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      "body": "Thank you! I will be sure to check out partiko! Cooking definitely is great and i am just beginning to learn more about it!",
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      "body": "Thank you Alok! I will be sure to check it out!",
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      "author": "comfortablebean",
      "body": "thank you for letting me know, that's really helpful of you. Appreciate it!",
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