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They might make you feel better temporarily, but these behaviors do not “fix” the underlying problem. Further, using negative coping strategies to numb emotions causes people to feel even worse in the long term.\n\narticle continues after advertisement\nRather than trying to suppress your feelings, work to be a mindful observer of them. Notice the emotions that you experience and where you feel them in your body. Then, try to cultivate a curious and nonjudgmental stance. Our emotions are often messengers which signal something important that we need to pay attention to.\n\nLet’s say that you see a friend pursuing their life-long dream of writing a book and you are filled with jealously. If you take a moment to get curious about what this emotion might be telling you, you may discover that you too are passionate about the pursuit of writing. Or perhaps you are filled with anger and resentment towards a partner. 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