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      "body": "@@ -178,8 +178,65 @@\n bout it.\n+ And the person have a trauma, of something I don't know.\n",
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      "body": "Instagram brought out the chameleon traits in me, the follower. With a desire to be “different”, a need to be liked and approved of. I literally wanted other people to think I was cool. Putting it into words brings a chuckle to my lips because just to admit that seems so scary, which feels very childish. Through admitting that I wanted to be “cool”, I’m automatically not “cool”. In my life, this manifested as being liked meant you couldn’t be authentic, you couldn’t be yourself. In other words, you would not be liked or thought of as “cool” if you didn’t try to be like someone else.\n\n\n![IMG_3382.jpeg](https://cdn.steemitimages.com/DQmWKFqfUBTYk7kU5A4ZPQzj2xqPpEvWqZaaTiLNULCtCxE/IMG_3382.jpeg)\n\n\nIn middle school I trained myself to act like others in order to “be cool”, to be in “the group”. “The Group” was what the “popular” clique of girls referred to themselves as. I went so far as to be cruel and hurtful not just to other people, but also to people I actually deeply loved and cared about.\n\nI still carry so much shame around the way I treated my best friend in middle school. Shame not just because I was hurtful towards her, but also shame because of how weak I was. Weak and silent. Never once did I question the others actions and stand up for those we bullied. Instead I went along with it, or at times even instigated it.\n\nDue to this deep realization I can see clearly how much of my life after my middle school years involved self sabotaging in order to inflict pain upon myself. Subconsciously believing that I deserved to suffer because of my cruelty to others in the past. \n\nIn a way, I have instagram to thank for this realization because it became such a massive mirror to learn from. Such a triggering experience that I could no longer ignore the shame. I had to turn and face myself. And in doing so I met my authentic self - or at least parts of her. We’re still getting to know one another.\n\nInside my heart lives a twelve year old girl growing up in rural Montana with a desperate hope that she will fit in, that people will like her, that she will experience connection, that she will know deep love. And for so long, all of my adult life I’ve ignored her and lied to her. Telling her that she must pretend to be someone else in order to find the connection she craves. When the simple truth is that the truest and deepest of all connections is through loving oneself. Showing up in the world without filters or masks or expectations and instead showing up whole, raw, and vulnerable.\n\nThis type of showing up will set you free, free from the chains you’ve placed on your own mind to keep you small. Showing up unafraid. Showing up without apology. Showing up shining your own light and encouraging others to do the same. \n\nFocus on facing yourself. On being truthful. Truthful to yourself about who you are. Release the judgments you hold about others as more often than not, it’s simply a judgment you’re holding against yourself. Our biggest triggers are often mirrors into where we ourselves need to look deep and grow from.\n\nAnd what better place to be mirrored than an app filled with photos and videos of everything you’re not. Which, of course everyone on instagram is everything you’re not - literally everyone on the planet is everything you’re not because you are the sole YOU. But rather than see this as the incredible miracle that it is, we have chosen to see it as everything that’s wrong with us. Rather than celebrating someone else’s uniqueness, we find it threatening and compare us to them and them to us.\n\nUltimately, I’m grateful to instagram for opening my eyes to my patterning. Once I had identified why I am the way I am - or one of the many things that make me, me - I was able to begin rewiring my subconscious belief systems. It’s a work in progress, to say the least. But now, with a deep awareness of and connection to my inner child, higher self, and most authentic version I’m able to show up for myself in a way I never have. In this new experience of shedding layers I’ve begun to catch glimpses of what it feels like to live a radically happy and free life.\n\nI still slip. I still fall into negative patterning. Sometimes my mask slips on without my awareness, while other times I am fully aware of throwing up a filter and chameleoning into the situation at present. But my authentic self is never far. It’s almost as though two selves are battling for control - the familiar cultural and generational programming that feels safe vs. the deeply rooted ancient knowing and truth of who I am.\n\nEach day is a practice to show up in love and authenticity and challenge my old ways. But each day I revel in the wonder it is to be a human being. To be here on earth. To have consciousness. To experience all that we have, are, can and will experience in this lifetime and others. It is a blessing to be you, a gift that shouldn’t be wasted.",
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      "author": "creeflow",
      "body": "![IMG_0408.jpeg](https://cdn.steemitimages.com/DQmTiV7y8NJZmrzHMpbbw1WLy4z5PztGtC23f5zRBPubEyS/IMG_0408.jpeg)\n\nWhat began as a simple exploration into the concept of “self love” became a life transformative evolution of deep healing, de-conditioning, unlearning and relearning, spiritual awakening and reclaiming of my feminine power. Not a day goes by that I am not eternally grateful for the path that has led me to where I am today. And truth be told I still feel like I am very much at the beginning of my “awakening” and transformation. I feel that I have barely begun to scratch the surface when it comes to radical healing and upleveling. But rather than intimidate or scare me, that simple fact - that this is just the beginning - inspires and drives me.\n\nMy avoidance to writing has been something I’ve been aware of for years now, but I could never really pinpoint why I was avoiding writing. Sure, I wrote lovely motivational instagram captions and I journaled regularly. But for the past five-ish years I’ve diligently avoided sharing my inner world via long form writing. It’s something I’m still unpacking and these words are helping me do so, literally as I write them here and now.\n\nI was aware of my avoidance, but I always told myself stories about why I “didn’t have time” or “didn’t have anything interesting to share”. Classic limiting beliefs such as, “no one cares what you have to say” or “you’re not good enough to be a writer” constantly swirled about in my mind. And so, cowardly, I took the path of least resistance and simply didn’t write and didn’t share my experiences. Something I’m only now realizing was necessary to my healing path, but also something I wish I could have been brave enough to change.\n\nAs it goes in life, one thing I have learned in the past six years of deep inner healing is that it’s useless to spend time regretting the past or even analyzing how it could have or should have been different. I do believe it’s important to honor the past and learn from it and ultimately grow through it, but regretting ones actions or in my case, non-actions has no place in our lives. This type of regretful feeling only holds us back from living more deeply in the present moment, which is genuinely the only thing that’s real anyway.\n\nRegret is a beautiful and powerful emotion. It is crucial to radical change, but it is not something we need to wallow in. So rather than continue lamenting about how I should have and could have been writing about my journey over these past six years, I’m going to choose to start fresh today and share all that I can through my words. Because now is my time to share. Now is all of our time to share. We can only heal the world through healing ourselves and one of the most profound paths to healing is through vulnerability, openness and honesty.\n\nSo let’s begin anew. A fresh start. Another beginning.\n\nHere in these words I promise to share who I am at my core, without filters, or judgement of others - simply me. I also promise that who I am will evolve and change and sometimes I’m going to change my mind or say contradicting things. I am a complex human with much learning still to do and deep healing still to be experienced. All I ask is for your patience, honesty and curiosity as we explore the world through my eyes. You can expect to find writings on health and wellness - mental, physical, emotional, spiritual and communal - nature, travel, spirituality, sexuality, love, consciousness, manifestation, other dimensions, energy, friendship, dreams, transformation, rest, work, play, plant medicine, family, living outside the “system”, inner child healing, death of self, past lives, letting go, surrendering and so much more than I have yet to discover.\n\nThis is where I am going to share without inhibitions, without worry and especially without expectations. Because expectations kill creativity and suffocate dreams - something I became all too familiar with in recent years and something I am no longer interested in entertaining. So please sit back, read with an open heart and an open mind and join me in the ever evolving process of our collective transformation.",
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      "memo": "Regarding the latest information and development of Steemauto. Old SteemAuto is already being switched off. Today, I would like to introduce you to new version of SteemAuto launched by one of most reputable witness. You can find it here: https://worldofxpilar.com/dash.php . I've helped testing it and it's WORKING GREAT so far (In case if you would have any questions, consider joining their discord channel: https://discord.com/invite/VAHHsmnNaJ )",
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      "body": "Mindset seems to be all the craze today - and I really can’t blame everyone.. It’s amazing how much your life can change simply by adjusting the way you think about things and perceive the world. Over the past four years as I’ve delved deeper and deeper into my own healing journey more often than not it always comes down to mindset. The ability to change your thinking patterns while ultimately transform your life.\n\nSo today I would like to share my three top tips for changing your mindset today. Of course these practices will need to be just that - practiced. But by becoming aware of them today, it’s my hope that your life will start to evolve in the direction you desire.\n\n![IMAGE 2021-03-25 11:55:45.jpg](https://cdn.steemitimages.com/DQmbrWhq3p5kd6WwwXSCkxkeWsaeGHnqDejKy6NjjvNni8P/IMAGE%202021-03-25%2011:55:45.jpg)\n\nFirst: \nStart asking yourself “what is this teaching me?” rather than “why is this happening to me?” \n\nInevitably throughout our lives certain things will come to pass that are not what we planned for, expected or wanted to occur. And over time some of us develop the habit of thinking and saying “things like this always happen to me” or even more in the victim role “why me?”\n\nAt this very moment I want you to own up if you’ve been playing the victim. And I am going to ask that you never again sink into self pity. It’s unbecoming and quite frankly doesn’t suit you.\n\nWhenever something occurs throughout your life that you aren't exactly pleased about, do your best to see the situation objectively and find the lesson - ask yourself, “what is this teaching me?”\n\nBecause things don't happen to us by accident. Life happens FOR us to lead us where we need to go, life happens FOR us, teaching us lessons along the way.\n\nSecond: \nEliminate negative self talk from your vocabulary and your mind. This means no more saying (or thinking) things like, “that could never be me, she/he’s more pretty/talented/smart/educated/etc than I am, I suck, I’m ugly, I don’t deserve YZX.”\n\nNegative self talk and negative self thoughts are DESTRUCTIVE to your growth and progress. See our minds believe WHATEVER we tell them - so it's up to us to make sure the words we are feeding our minds are kind, empowering and uplifting about ourselves.\n\nPractice what I refer to as “flipping the script” - this means when you catch yourself having a negative thought such as, “I’m not smart enough to start a business” immediately recognize it as negative self talk and CHANGE IT! Say the opposite, “I am smart and I am learning everything about starting a business” - don’t just say the opposite, but really FEEL into it! Find a way to BELIEVE the new empowering story you’re telling yourself.\n\nThird:\nCut the excuses. Your brain will give you every excuse in the book for why you can't and shouldn't work out. Your brain will tell you're too tired, too old, too fat, too busy - and it's all BS. This goes for any excuse you make about any change you’re wanting to make in your life.\n\nWrite down your goals. Whatever they are. Then on a separate sheet of paper write down the list of excuses you’ve been telling yourself about why you can't and have not been accomplishing those goals. Then BURN the FKN excuses! Literally light the sheet of paper on fire.\n\nYour excuses must go if you want to change your life in any way shape or form. There is no room for them here.\n\nWe are building you a mindset of steel!\n\nComment your biggest takeaway from this post below and let me know if you want more blogs like this :)",
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      "body": "![baddie by the riv.jpg](https://cdn.steemitimages.com/DQmVT8TH5PXK2NiyJwDfiQHrf7P5mSmFtkAEYoH3QsRFyPg/baddie%20by%20the%20riv.jpg)\n\nIt's been too long since I posted on Steem! And the only thing I can say - is I got distracted. Life took hold of me and I let myself be pulled in a million directions, stepping away from writing and sharing my life which is ultimately what I cam here to do all those year ago. But heres the good news - IM BACK!\n\nAnd during my hiatus, I've grown and learned so much and I've developed my mindset to a point where I now coach others on how to shift their mindset!\n\nI will forever credit going Alkaline Vegan to leading me on this path of self discovery and personal development, because without changing my diet my life never would have changed! So if you're still not eating a plant based diet and you're looking for something to jumpstart CHANGE in your life - I recommend switching up what you eat. You'd be surprised at how much it changes you!\n\nBut for now I want to leave you all with a few mindset tips to shift the way you think, thus changing the way you live:\n\n1. Realize that YOU control your reality with your thoughts! What you think, you literally create into your physical reality. So become a watcher of your thoughts and make sure you're constantly thinking about the good and positive things that you want in life.\n\n2. STOP COMPLAINING - every time you bitch and whine about something out of your control you are literally giving that thing so much power, not to mention you're lowering your vibration so much! You must learn to flip the script and rather than saying, \"ugh why is this happening to me\" flip it to \"what is this teaching me?\"\n\n3. You are an average of the top 5 people you spend your time with - make sure those are the RIGHT people. This has been HUGE for me in changing my life and the quality of my life! I've had to cut so many toxic losers out of my life, people I thought I'd be friends with forever! But getting those negative people away from my life has made room for me to attract some truly amazing humans to my circle.\n\nChanging your life starts with changing your mindset and it wont happen over night, BUT it will happen if you stick with it and get comfortable being UNCOMFORTABLE! Because growing your mind and rewiring your brain is going to stretch you and challenge you in ways you didn't even know existed. But I can promise you one thing - IT IS ALWAYS WORTH IT.",
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