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      "author": "cryenn",
      "body": "###### <center>Hola gente bonita. Bienvenidos a una nueva sección donde estaré dando tips para organizar tu vida y ayudarte en tus estudios/trabajo. Estoy pensando dedicar todo mayo a este tema, pero eso todavía está en veremos así que sigue leyendo. </center>\n\n<center> ![acf01d306af685ebac8180c92bfa620bc13a55b3_hq.gif](https://steemitimages.com/DQmVfYaxWHktrx6vKFLRN16YiMsToCcaFMKvKrDxcbHXi1Q/acf01d306af685ebac8180c92bfa620bc13a55b3_hq.gif)</center>\n\n# <center> Técnica pomodoro: ¿Qué es? </center>\n<br>\n\n> *La Técnica Pomodoro es un método para mejorar la administración del tiempo dedicado a una actividad. Fue desarrollado por Francesco Cirillo a fines de la década de 1980.1 Se usa un temporizador para dividir el tiempo en intervalos indivisibles, llamados pomodoros, de 25 minutos de actividad, seguidos de 5 minutos de descanso, con pausas más largas cada cuatro pomodoros.*\n>\n>*Un objetivo esencial de la técnica es eliminar las interrupciones, tanto debido a uno mismo (internas), como a alguien más (externas). Esto se hace anotándolas rápidamente para atenderlas luego. Un pomodoro no se puede pausar ni dividir; si no es posible postergar la interrupción, el pomodoro se cancela para reiniciarlo luego.*\n\n<div class=\"text-justify\">La técnica de pomodoro es perfecta a la hora de estudiar o trabajar en algo que requiera tu atención con totalidad, nos impone disciplina y nos ayuda a completar una tarea con éxito, con la unica condición de que tu te esfuerzes para que funcione cumpliendo las reglas.</div>\n<br>\n\n<div class=\"text-justify\">Los pomodoros usualmente son periodos de tiempo de entre 25-30 minutos, donde debes prestar toda la atención a la tarea que quieres realizar sin ningún tipo de intervenciones. Luego de este pomodoro se toma un descanso entre 5-10 minutos donde no puedes pensar en la tarea por lo que puedes usar estos pocos minutos para tomar agua o estirar las piernas hasta que comienzas de nuevo el proceso. Cada cuatro pomodoros se toma un descanso de 30-45 minutos donde puedes flojear un rato y descansar. Es importante que no lo interrumpas ni lo pauses porque no tendría sentido, es un método muy efectivo y deberías considerarlo si sientes que las horas del día no te alcanzan.</div>\n<br>\n\n<div class=\"text-justify\">Yo soy un poco bastante adicta, personalmente, porque a mi parte obsesiva le encanta cumplir ciclos y no dejarlos a medias aunque suele volverse algo difícil cuando tenemos personas alrededor dedicadas a interrumpirnos. Yo recomiendo esto cuando se está solo y se sabe que no se tiene que hacer nada más.</div>\n<br>\n\n<div class=\"text-justify\">Este método es altamente efectivo y comenzarás a ver los resultados pronto, pero lo mejor de todo es la flexibilidad que este sistema permite. Tú decides cuantos pomodoros realizar en el día y de cuanto tiempo, si no puedes hacer no pierdes nada. </div>\n<br>\n\nMi proceso para aplicarlo es:\n\n1. Al levantarme hago una lista de cosas que debo estudiar en el día.\n\n2. Calculo la cantidad de horas que dispongo para ello y el horario a seguir, luego divido eso en pomodoros y descansos. Personalmente siempre trato de tener un mínimo de 4 pomodoros de 25 minutos y descansos de 10 minutos.\n\n3. Luego le asigno a esas cosas que debo estudiar a los pomodoros usando etiquetas. Por ejemplo, si debo estudiar Cálculo, a mis dos primeros pomodoros les asigno la palabra cálculo y adjunto una sub-lista con los temas específicos que debo repasar.\n\n4. Tomo el temporizador y me pongo manos a la obra. El truco de todo está en cuan concentrado estás en lo que haces.\n\n<div class=\"text-justify\">En internet se puede encontrar un montón de apps dedicadas a ayudarte a integrar este método a tu vida. Si usas Android “forest app” es la más recomendada ya que al activar el pomodoro vas haciendo crecer un árbol virtual que al finalizar se canjean por monedas con las que luego puedes pagar para que siembren un árbol real en el mundo. Si usas el celular durante el pomodoro este se cancelará y tu árbol se marchitará.</div>\n<br>\n\n<div class=\"text-justify\"> Y créeme, nadie quiere ser un asesino de árboles.</div> \n<br>\n\n<div class=\"text-justify\">Yo justo ahora soy una nómada de apps ya que mi celular me da problemas, he probado con “Focus timer” es muy altamente recomendada si te gusta lo sencillo, esta aplicación en particular me gusta mucho ya que mediante el pomodoro la barrita de notificaciones en tu celular queda oculta así que no puedo ver que mensajes ni notificaciones me llegan evitando que me distraiga.  Tiene graficos y recuentos de los pomodoros que realizo a la semana.</div>\n<br>\n\n<center>https://steemitimages.com/DQmP9oMmhjXUz4HriCLXzYTJvafUXToyZsdAG2wJa4yzZuM/Screenshot_2018-04-19-11-59-08.png</center>\n\n<div class=\"text-justify\">Ahorita estoy probando con “ClearFocus”, también disponible en Android, que aunque es paga las funciones gratuitas me ofrecen lo que necesito. Puedo tomar el tiempo con mis etiquetas, me permite elegir el tiempo y me ofrece una estadística de mis tiempos de estudio y como los distribuyo.</div>\n<br>\n\n<center> https://steemitimages.com/DQmQfXsFKygBgskkCfm3DRe63X21WTxvJahnyXq4JToWuyn/Screenshot_2018-04-19-11-46-59.png</center>\n\n<div class=\"text-justify\">He estado pensando en comenzar un reto personal sobre una gran cantidad de pomodoros que aplicar durante la semana y medir el fruto de estos así que si deseas participar o que te cuente de que va el reto dímelo en la cajita de comentarios, podría hacer una actividad publica donde muchos nos anotemos y compitamos entre nosotros.</div>\n<br>\n\n<div class=\"text-justify\">Que logres el éxito está en ti y el esfuerzo que aplicas a ello, no lo olvides.</div>\n\n<center> ![acf01d306af685ebac8180c92bfa620bc13a55b3_hq.gif](https://steemitimages.com/DQmVfYaxWHktrx6vKFLRN16YiMsToCcaFMKvKrDxcbHXi1Q/acf01d306af685ebac8180c92bfa620bc13a55b3_hq.gif)</center>\n\n# <center> Recuerda dejarme tu opinión abajito sobre lo que opinas de esta tecnica y si tu implementas alguna otra para planificarte. ¡Gracias por leer!</center>\n<br>\n\n### PREVIAS PUBLICACIONES:\n\n* [Entre reseñas y libros: Vida y muerte.](https://steemit.com/castellano/@cryenn/entre-resenas-y-libros-vida-y-muerte)\n\n\n> <center>\"Bienvenidos a los jardines en forma de laberintos que conforman mi mente, donde las nubes se suicidan, las rosas están pintadas con sangre y las margaritas coquetean con los monstruos en las esquinas más oscuras mientras canciones de cuna se reproducen por los parlantes, ¿Tienes miedo?\"</center>\n\n<center>https://steemitimages.com/DQmRAok8Yu7PiAbdWv153ocsvk2KjM8ScB8UCz3c7WuuPCq/12.gif</center>",
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      "author": "cryenn",
      "body": "###### <center>Luego de una larga ausencia estoy de vuelta con una reseña de uno de mis libros favoritos, ansiosa de poder difundirlo y compartir mi opinion respecto a él con ustedes, disfruten la lectura. </center>\n\n<center>![acf01d306af685ebac8180c92bfa620bc13a55b3_hq.gif](https://steemitimages.com/DQmVfYaxWHktrx6vKFLRN16YiMsToCcaFMKvKrDxcbHXi1Q/acf01d306af685ebac8180c92bfa620bc13a55b3_hq.gif)</center>\n\n# <center>Eleanor y Park: La belleza de lo razgado</center>\n\n> <center>—Bono conoció a la que sería su mujer en el instituto -dijo Park.\n—Sí, y también Jerry Lee Lewis —contestó Eleanor.\n—No estoy bromeando.\n—Pues deberías. Tenemos 16 años —dijo Eleanor.\n— ¿Y qué pasa con Romeo y Julieta?\n—Superficiales, confundidos y, posteriormente, muertos.\n—Te quiero, y no estoy bromeando —le dijo Park.\n—Pues deberías. </center>\n\n<center>https://steemitimages.com/DQmfXGgeeXiywmA5s8VUP3BePYjhdTbysit7ZGPPo2PD4pg/9788420415703.jpg</center>\n\n<div class=\"text-justify\">Eleanor & Park es una novela escrita por Rainbow Rowell perteneciente a la literatura juvenil, que fue por primera vez publicada en febrero de 2013.1 La historia se sitúa en los años 80, y gira en torno a la relación que surge entre dos compañeros de colegio: Eleanor Douglas y Park Sheridan, en la localidad norteamericana de Omaha, Nebraska.</div>\n<br>\n\n<div class=\"text-justify\">Es un libro que te cambia, que juega con tus sentimientos. Comienzas leyendo con interés las primeras páginas y cuando llevas la mitad terminas envuelto en él viendo al mundo desde la perspectiva desde los protagonistas.</div>\n<br>\n\n<div class=\"text-justify\">Toda la trama está llena de referencias, cicatrices y grandes lecciones que muchos deberían aprender que hacen juego con frases que te marcaran de por vida, pero mi parte favorita de este libro es sinceramente como expresan el amor y la gran dosis de realidad que este conlleva. No encontraras un cliché ni te empalagaras, morirás de frustración y quizás hasta maldigas un poco, pero eso es lo que lo hace interesante, las cosas no van a terminar como tú crees que lo harán.</div>\n<br>\n\n<center>[<img src=\"https://data.whicdn.com/images/259573107/large.jpg\">](https://weheartit.com/entry/259573107?context_page=4&context_query=eleanor+y+park&context_type=search)</center>\n\n<div class=\"text-justify\">Yo leí este libro hace ya unos tres años y las personas cercanas a mí en ese momento saben cuán importante se volvió este libro para mí, ya que cuando me toca recomendar alguno este es el primero en la lista.</div>\n<br>\n\n<div class=\"text-justify\">Tenemos protagonistas que a medida que la lectura avanza se vuelven reales y puedes sentirlos entre tus manos tomando forma, no son modelos y mucho menos perfectos, pero tienen algo que te atrapan y es que la química entre ellos es tan adictiva que te hace saborear la emoción en la punta de tu lengua.</div>\n<br>\n\n<div class=\"text-justify\">Cada escena está bien pensada y cada personaje muy bien formado, sin vacíos o cosas sin sentido, completándolo con una trama interesante y un final que te hará odiar tres palabras.</div>\n<br>\n\n<div class=\"pull-left\"><img src=\"https://steemitimages.com/DQmdbCSacBjnrL4Dpd1TBuMWsrDhof32vaNwkKs6qnT7LZd/large.jpg\" /></div>\n\n<div class=\"text-justify\">Sus páginas enamoran y es perfecto para matar el rato luego de un largo día mientras se bebe una buena taza de café. Cada palabra que contiene es arte, del que sientes y disfrutas, te hace sentir bien. De igual forma es una buena manera de fomentar la educación contra el bullying, que es algo que afecta a tantos adolescentes hoy en día y no se da la enseñanza que se debe al respecto.</div>\n<br>\n\n<div class=\"text-justify\">Es probable que lo disfrutes así tengas 15 años y te haga reflexionar sobre tu adolescencia actual o teniendo 50 y recordando vívidamente las emociones que te envolvieron cuando eras un adolescente hormonal, es una lectura que se disfruta a cualquier edad.</div>\n<br>\n\n<div class=\"text-justify\">Y como dice Stewart Lewis, es curioso y sorprendente acercamiento al amor entre estos dos outsiders, mostrando y resaltando la belleza de lo rasgado.</div>\n<br>\n\n<div class=\"text-justify\">Entrar en detalles seria decir spoilers y es lo que más quiero evitar para fomentar la lectura, pero te prometo que al final odiarás tres palabras tanto como yo.</div>\n<br>\n\n<center>![acf01d306af685ebac8180c92bfa620bc13a55b3_hq.gif](https://steemitimages.com/DQmVfYaxWHktrx6vKFLRN16YiMsToCcaFMKvKrDxcbHXi1Q/acf01d306af685ebac8180c92bfa620bc13a55b3_hq.gif)</center>\n\n## <center>Si has leido este libro me gustaria saber tu opinión, y si te dieron ganas de leerlo también. Gracias por leer.</center>\n\n____\n\n> <center>\"Bienvenidos a los jardines en forma de laberintos que conforman mi mente, donde las nubes se suicidan, las rosas están pintadas con sangre y las margaritas coquetean con los monstruos en las esquinas más oscuras mientras canciones de cuna se reproducen por los parlantes, ¿Tienes miedo?\"</center>",
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      "body": "Congratulations @cryenn! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpayout.png)](http://steemitboard.com/@cryenn) You got your First payout\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!\n\nDo not miss the [last announcement](https://steemit.com/easter/@steemitboard/celebrate-easter-with-steemitboard-easter-eggs-or-april-fool) from @steemitboard!",
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      "body": "¡Gracias a ti por leer! Me hace muy feliz saber que disfrutaste de la lectura c:",
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      "body": "Como siempre, estoy encantada del apoyo que recibo ¡Muchas gracias!",
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