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      "author": "cryptoshouting",
      "body": "Over weight is a major cause of concern now. Many University studies pointed out some tips to intake calorie as required per norms. There is no thumb rule for weight loss because each person has different metabolic rate. It depends on life-style of each a person. However, some common practices can reduce your weight to normal level.Here are the key points for your urgent attention.\n\n![download.jpg](https://ipfs.busy.org/ipfs/QmVktHN2rAKRJrUpeGdGmjTnnQGQNsycZanWoeTsxn8kLV)\n\n1. Part your meal in three or more feed in a full-day cycle. Some people start crash diet but dilatation suggest to eat meal four times per day. Ensure that your metabolic rate matches with your calorie intake.\n\n2. Change your eating habit, chew food for a longer time, ensure food with enter into your stomach which can help you to increase your digesting system.\n\n3. Drink Plenty of Water\n![download (1).jpg](https://ipfs.busy.org/ipfs/Qmdh6ZGzoGx9iFn5nvmfAZTy2ufNzurhojN6u377pdHhcb)\n\n![download (2).jpg]\n(https://ipfs.busy.org/ipfs/QmSHV5z3mUpayqVceNnrrCF4D2foS6q8eypo2XXXv8qvQ3)\n\nLike food, water is essential for our body. Normally, 2 to 2.5 liters of water per day are advisable. It will not only improve your skin color but also help you to improve diet systems. Our body needs water to keep up blood volume and keep our body cells healthy by providing oxygen and nutrients. It also controls our body temperature. Eat Fiber Foods Eat food, which has more fiber. Banana, Orange, Apples are the most suitable fruits to keep you healthy. You need eating more food like fruits and vegetable, whole-grain bread, brown rice and beans, etc.\n\n4. Follow the WHO guide of a complete food, which includes all types of vitamins, necessary minerals, fat and protein. Food is more essential but normally all the people not follow a complete food menu. So, it is essential to have a mix of food only!\n\n5. Eat fruits, which contain high fibers.\n\n6. Drink 8 glasses of water in a day. Yes, it is more essential for every human being to drink water as per minimum requirement, for the body.\n\n7. Exercise regularly for 10-20 minutes as suggested by your physician or dietitian.\n\n\n![depositphotos_143792983-stock-illustration-cartoon-character-healthy-and-unhealthy.jpg](https://ipfs.busy.org/ipfs/QmSAuddLQWq6b2ToCAEVSWBYfWio644cZyrXRwseLuVMPZ)\n\n\nQuick Weight loss is appealing to people at large. Avoid skimmed milk, butter and ghee, which are \"high rich\" in fat.Furthermore, check your \"BMI index\" to stay fit. Lets, we get inspired by reading famous quotes from leading dietitian and nutritionist.\n\n\"Eat breakfast like a king, lunch like a prince, and dinner like a poor.\"\n\n\"To say that obesity is caused by merely consuming too much calorie are like saying the only cause of the American Revolution was the Boston Tea Party.\"\n\n- Adele Davis\n\n\"Incorporate meal replacement products into your daily or weekly menu. Meal replacements - whether they're packaged foods such as Lean Cuisine, or shakes such as Slim Fast - are very helpful for maintaining long-term weight loss.] Using just two meal replacements a week would be enough to keep off ten pounds in a year, that's enough for weight loss for a minimal change in eating patterns.\"\n\n- Dr. James Anderson, American Nutritionist.\n\nAuthor is content writer, blogger and SEO consultant. Please contact him on [email protected]. Visit. http://www.obesy.blogspot.com\n\nArticle Source: https://EzineArticles.com/expert/Rajesh_Thaker/23827\n\n\n\nArticle Source: http://EzineArticles.com/9105878\n\n\n\n",
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      "title": "Health Tips: 7 Ways to Lose Weight Faster"
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      "author": "steemitboard",
      "body": "Congratulations @cryptoshouting! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@cryptoshouting/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@cryptoshouting) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=cryptoshouting)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
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{
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      "amount": "0.001 STEEM",
      "from": "dlease",
      "memo": "BuildTeam is proud to announce the release of DLease.io - our flagship P2P leasing marketplace app, aimed at assisting Steemians in leasing and delegating STEEM POWER for daily passive returns, with recent yields as high as 20% APR. DLease.io is a professional grade app , designed to replace the current MinnowBooster.net leasing market which has to date facilitated nearly 20 Million STEEM POWER in lease value to happy BuildTeam customers. View the new app at https://dlease.io/ or read the announcement post on https://steemit.com/@dlease.",
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      "from": "crypto.piotr",
      "memo": "Dear @cryptoshouting. Hope you don't mind this memo. If you do then please let me know and I will not bother you again in the future. Just wanted to share with you link to amazing publication related to ARTIFICIAL INTELLIGENCE by my friend @neavvy. He \"touched\" very interesting topic: could AI disturb and dominate social media platforms (including Steemit) in the nearest future? I would LOVE to hear your opinion on that particular topic. Check out my comment and share your view. Yours, Piotr // LINK: https://steemit.com/steemstem/@crypto.piotr/re-neavvy-ai-learns-to-play-flappy-bird-the-impact-of-machine-learning-on-steem-blockchain-20190310t074433939z",
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      "author": "partiko",
      "body": "Hello @cryptoshouting! This is a friendly reminder that you have 3000 Partiko Points unclaimed in your Partiko account!\n\nPartiko is a fast and beautiful mobile app for Steem, and it’s the most popular Steem mobile app out there! Download Partiko using the link below and login using SteemConnect to claim your 3000 Partiko points! You can easily convert them into Steem token!\n\nhttps://partiko.app/referral/partiko\n\n![](https://d1vof77qrk4l5q.cloudfront.net/statics/partiko-poster-best-steem-app-for-your-phone.jpg)",
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      "author": "cryptoshouting",
      "body": "BTC/LBA Market has increased by 3.91% over the past 1 hour. \n\ncred coins are increasing in value. These coins have increased by about 4% over the last hour for the Bittrex exchange market.\n\n![btc chart.jpg](https://ipfs.busy.org/ipfs/QmYrFc3WXj4QbU6DSnAp1VSQo1iSj87fCsXvdHUX6E5Gn5)\n\nCred (LBA) coins market volume for the last 24 hours was $ 188,812 US Dollars\n\n",
      "json_metadata": "{\"community\":\"busy\",\"app\":\"busy/2.5.6\",\"format\":\"markdown\",\"tags\":[\"trading\",\"busy\",\"bitcoin\",\"bittrex\",\"cred\"],\"users\":[],\"links\":[],\"image\":[\"https://ipfs.busy.org/ipfs/QmYrFc3WXj4QbU6DSnAp1VSQo1iSj87fCsXvdHUX6E5Gn5\"]}",
      "parent_author": "",
      "parent_permlink": "trading",
      "permlink": "btc-lba-market-has-increased-by-3-91-over-the-past-1-hour-market-emerging",
      "title": "BTC/LBA Market has increased by 3.91% over the past 1 hour. Market emerging. "
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-02-15T14:08:54",
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      "delegatee": "cryptoshouting",
      "delegator": "steem",
      "vesting_shares": "8937.392084 VESTS"
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{
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    {
      "amount": "0.002 STEEM",
      "from": "crypto.piotr",
      "memo": "Hi @cryptoshouting. Im sending this memo to you only because you're following me. I hope you don't mind. Currently Im trying to find a ways to support crypto community here on Steemit and I decided to delegate 1200 SP to curators and solid bloggers. Perhaps this is something that you would find interesting. Please check out my latest post: https://steemit.com/steemit/@crypto.piotr/delegating-up-to-1200-steem-power-to-curators-and-solid-bloggers  , Yours, Piotr",
      "to": "cryptoshouting"
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{
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    {
      "author": "cryptoshouting",
      "body": "The Last 24 Hours BTC/USD Trading Update : Bitcoin Trading Chart\n\n![Screenshot_6.png](https://ipfs.busy.org/ipfs/QmPvASC9i2JJgzWLpVHugTUBZtVinpZ1TCuGiUApTJbJjG)\n\n\n\nBitcoin is now running US $ 6576 against the dollar\n\nToday's highest price was Bitcoin's 6622 US Dollars\nToday's lowest price was 6522 $\n\nWith MACD Moving given the full chart of Bitcoin / USD below",
      "json_metadata": "{\"community\":\"busy\",\"app\":\"busy/2.5.6\",\"format\":\"markdown\",\"tags\":[\"bitcoin\",\"busy\",\"macd\",\"trading\",\"cryptocurrency\"],\"users\":[],\"links\":[],\"image\":[\"https://ipfs.busy.org/ipfs/QmPvASC9i2JJgzWLpVHugTUBZtVinpZ1TCuGiUApTJbJjG\"]}",
      "parent_author": "",
      "parent_permlink": "bitcoin",
      "permlink": "the-last-24-hours-btc-usd-trading-update-bitcoin-trading-chart",
      "title": "The Last 24 Hours BTC/USD Trading Update : Bitcoin Trading Chart"
    }
  ],
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    {
      "author": "steemitboard",
      "body": "Congratulations @cryptoshouting! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@cryptoshouting) Award for the number of posts published\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n**Do not miss the last post from @steemitboard:**\n[SteemitBoard and the Veterans on Steemit - The First Community Badge.](https://steemit.com/veterans/@steemitboard/steemitboard-and-the-veterans-on-steemit-the-first-community-badge)\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "Steem Dollars Price Update: SBD/USD Trading Chart\n![Screenshot_1.png](https://cdn.steemitimages.com/DQmd2RYZetNbC6Z4H9HqLqNgUqaBbKv9fcGrZiuEPQTwmY9/Screenshot_1.png)\n\nSteem dollar price is going down!\nThe picture has the last 24 hours trading chart.\nThe current SBD price is running at $ 0.97\n\nImage Source : https://www.coingecko.com/en/coins/steem-dollars#panel",
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      "title": "SBD/USD Trading Chart: SBD Price Update"
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      "author": "cryptoshouting",
      "body": "81% of the ICO is scam, lost token selling market shares report : \n\n![scam.jpg](https://cdn.steemitimages.com/DQmV1VApwbs3SKeXhjcm4CFUjuM16mSL2YgRQUoNZsw8cjs/scam.jpg)\nInitial coin offering (ICO) promoters have been successfully successful, they have been successful in the least amount of projects. On issues of quality, maybe not so much.\n\n\nAccording to a report prepared by Satis Group Crypto Research, the total number of total currency sources starting from 2017 has been found to be scams by 81%. On the dollar terms, however, only 11% of the 12 billion US dollars raised in this project went to this fraudulent ICO.\n\nInormation Source: https://www.ccn.com/ethereums-next-big-game-will-offer-major-league-baseball-collectibles/",
      "json_metadata": "{\"tags\":[\"icos\",\"bitcoin\",\"scams\",\"crypto-scams\",\"ico-news\"],\"image\":[\"https://cdn.steemitimages.com/DQmV1VApwbs3SKeXhjcm4CFUjuM16mSL2YgRQUoNZsw8cjs/scam.jpg\"],\"links\":[\"https://www.ccn.com/ethereums-next-big-game-will-offer-major-league-baseball-collectibles/\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
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      "title": "81% of the ICOs are scam, lost token selling market shares: report"
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      "author": "cryptoshouting",
      "body": "hmm, thanks for comments",
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      "author": "surikowstepanuk",
      "body": "@cryptoshouting, you are interesting to read!",
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      "author": "cryptoshouting",
      "body": "The crypto community statement was adopted by the crypto community for the release of most crypto exchange paradoxes, rather than the listing of direct token listings.\n![crypto.jpg](https://cdn.steemitimages.com/DQmX8CCK2aLDiVJgFkeUMBRLxfYyUmWYjk2E7Q7ovVShkEn/crypto.jpg)\nCoinbase announced the purpose of publishing the world's largest crypto exchange, brokerage, and wallet platform cardano (ada), basic focus token (bit), stellar lumen (xml), jackse (zsec), and 0x (GRX). Increasing the price of tokens, when Bitcoin struggled to show any major value.\n\n\nHowever, the Synergy team insisted that despite additional authorization and verification work to enroll five digital assets, the company decided to list them.",
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      "title": "Bitcoin Price Struggles; 0x and BAT Surge Upon Coinbase Announcement"
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      "memo": "You got an upgoat that will be done by tradealert. We detected an open value of 0.0$, worth 0.001 SBD in send and refunding that! Request-Id: 1366840",
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      "body": "![Screenshot_34.png](https://ipfs.busy.org/ipfs/QmWzZzYNd8YXZiKtB1M2YwgEuNcFxNdwH8kgx51ZzrYDV5)\n\nSee the latest Bitcoin pricing and trading charts in the above picture\nTodays Bitcoin Trading Update: BTC/USD Trading Chart\nBitcoin Current Price: $6659.93\nLast 24 hours Low Price $6616.33\nLast 24 hours Highest Price  $6.788.15\nMarketcap $114.08B \n\nImage Source: https://www.ccn.com/bitcoin-price/",
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