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      "body": "## Te doy la bienvenida a Steemit, @curioseando\n\nPara ayudarte en la plataforma, he votado en este post y te estoy siguiendo 🙂‚\n\n¡Te deseamos mucho éxito y que disfrutes estar por aquí!\n\nA continuación te presento varias iniciativas que existen en esta comunidad para ayudarte a crecer\n\nNombre | Vocación | Link\n-|-|-\n@amigoos | comunidad de Apoyo | [Servidor de discord](https://discord.gg/wsdjCnz)\n@babelproyect | Comunidad de Apoyo | [Servidor de discord](https://discord.gg/wcgVS5)\n@cooperacion  | Curacion y apoyo | [Servidor de discord](https://discord.gg/WcDhMjd)\n@dropahead  | Proyecto de Curacion en #castellano creado por @dropahead Witness  |[Servidor de discord](https://discord.gg/https://discord.gg/kgrZDR8)\n@engranaje |  Comunidad de Apoyo |[Grupo de Facebook](https://www.facebook.com/groups/174466129786236/)\n@engranaje |  Comunidad de Apoyo |[Servidor de Discord](https://discord.gg/pzWBrJV)\n@musiclass |  Capacitacion y Apoyo para Musico |[Grupo de Discord](https://discord.gg/BHJzTmv)\n@orinoco | Comuidad de Apoyo |[Servidor de Discord](https://discord.gg/g9XerHn)\n@proapoyo  |Comunidad de Apoyo | [Servidor de discord](https://discord.gg/DAWFkW2)\n@provenezuela | Comunidad para desarrollo de steemit en Venezuela |[Servidor de discord](https://discord.gg/wPqmxX6)\n@provenezuela | Comunidad para desarrollo de steemit en Venezuela |[Grupo en Telegram](https://t.me/joinchat/FZwk8076QJGh_AEO5rBp-w)\n@steem-pays | Servicio de intercambio de STEEM y SBD a Bolívares y Pesos Colombianos |[Servidor en Discord](https://discord.gg/YQGHe2d)\n@takeone | Comunidad de apoyo |[Servidor de discord](https://discord.gg/https://discord.gg/7WKKFnD)\n@trailhispano | Comunidad de apoyo Hispano creada por @moisesmcardona Witness| [Servidor de discord](https://discord.gg/XqgGQH3)\n@votovzla |  Curacion y apoyo Venezuela|[Servidor de discord](https://discord.gg/jv2TeAP)\n@reveur | roBOT de votos para los articulos en #castellano y #venezuela  creado por @nnnarvaez Witness| [Servidor de discord](https://discord.gg/4NjkaVs)\n\nTodos los proyectos que tienen un servidor en Discord también se encuentran en el chat general para toda la comunidad hispana aquí: [https://discord.gg/XqgGQH3](https://discord.gg/XqgGQH3)\n\n***\n\nLos Witness en Steemit son quienes proveen la infraestructura y desarrollan projectos para las comunidades, es importante que escojas a los witness que te representen, es importante que los usuarios apoyen con su voto a aquellos que trabajan por su comunidad.\n\nPuedes apoyar hasta 30 witnesses, votar por ello no tiene costo, te invito a mirar los perfiles de estos witness hispano americanos.\n\nPerfil | Votar witness\n-|-\n@castellano | [Vota usando steemConnect V2](https://v2.steemconnect.com/sign/account-witness-vote?witness=castellano&approve=1)\n@dropahead | [Vota usando steemConnect V2](https://v2.steemconnect.com/sign/account-witness-vote?witness=dropahead&approve=1)\n@moisesmcardona (Creador del bot)| [Vota usando steemConnect V2](https://v2.steemconnect.com/sign/account-witness-vote?witness=moisesmcardona&approve=1)\n\n***\n\n<center>**¡Te invitamos a que participes del evento de Curación en Vivo! En el servidor de @reveur los domingos a las 8:00 PM GMT -4:00**</center>\n\n<sub>Este bot fue creado por @moisesmcardona. ¿Tienes una iniciativa y deseas ser añadido a la lista? ¡Contáctame en Discord!</sub>",
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      "body": "Cuántas veces hemos escuchado decir que a alguien le dio un ataque de susto o de pánico por un lugar oscuro, un lugar cerrado o una situación de riesgo. Probablemente, muchas. Y, ¿cuántas veces hemos escuchado las respuestas que le dan a esas personas? Muchas son preocupantes.\n\nLas respuestas suelen ser: \n\"Tranquila, eso se te pasa respirando\"\n\"Cuenta hasta 1, 2, 3 y se te quita\"\n\"Toma agua con azúcar\"\n\"La mente sobre el cuerpo\"\n\"Canta en tu mente y todo pasará\"\n\"Tómate un tecito\"\n\"A mí (o a un conocido/a) también me/le pasó pero no fue nada tan grave\"\n\nEl problema es que muchas de esas respuestas se dan creyendo que están ayudando y en realidad no es así.\n\nUn ataque de pánico inmoviliza, paraliza. Literalmente, te hace sentir que te vas a mori ahí mismo, en ese momento. Si la persona tiene suerte es probable que el ataque le dure poco tiempo, porque eso no es algo que te da una vez y listo. No es hipo. No es gripe. No es un golpe. Es algo serio.\n\nUn ataque de pánico puede ser generado por muchísimas cosas, pero lo que desata cuando ya ha llegado es una cantidad de monstruos escondidos y cuesta muchísimo volver a tapar.\n\nAcudir a un profesional de la salud es lo más recomendable. La medicación para bajar/calmar la ansiedad es, en muchos casos, necesaria; pero también lo es tener a alguien que pueda entender por lo que estás pasando y no te cuestione o te juzgue o te trate como que estás exagerando lo que estás viviendo.\n\nLa empatía es sumamente importante.\n\nMe han contado de casos que se han \"curado\" en tiempos cortos, como semanas o un mes. \n\nYo cumplo hoy 3 meses de mi ataque de pánico y me siento esclavizada por el miedo. \n\nLo he enfrentado. En la mayoría de los casos he perdido la batalla. En otras, la he ganado. Pero sentirme paralizada, con mi vida limitada y, sobre todo, ATERRORIZADA todo el tiempo es lo que más me cuesta.\n\nEl miedo se volvió mi sombra y yo no quiero que esto me domine, pero es un monstruo enorme. Tan grande como la depresión.\n\nRepito: la empatía es sumamente importante. Las respuestas o consejos adecuados, también, pero sobre todo no minimizar o que otro siento o forzarlo a vivir una situación que puede desencadenar en algo peor.\n\nMientras tanto, aquí sigo. Luchando cada día para no dejarme ganar.",
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