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      "body": "![images.jpg](https://gateway.ipfs.io/ipfs/QmWSZRiHRsE4KeL5Bxm9yyjtaNgWVEGkSjr2nKCkq56RoF)\n\n\n1. Meditate\n\nMeditation will increase your willpower\nI am sure you have already heard how meditation can have profound benefits for your life. Among many of its benefits is the ability of meditation to increase your willpower.\nStudies have found that meditation can increase the density of gray matter in the prefrontal cortex. The prefrontal cortex is the region of the brain responsible for self-control or willpower among many other things.\nIn other words, simply meditating every day can significantly improve your willpower. Considering that meditation provides a series of additional health benefits such as your ability to reduce stress and slow down aging, it is something I could not stop recommending.\n\n2. Avoid exhausting your willpower\nYou only have a limited amount of will power. While exercising your willpower can increase it a little each day, it is still a limited resource.\nThink about it this way ...\nWeight lifting is an excellent way to build muscles. But you're not going to lift weights for an hour just before a long hiking trip. Your muscles would be too tired to enjoy the long walk.\nYou would also not exercise every day of the week without a rest day.\nThe important point is that you have to make the correct use of your willpower to keep it in shape. But it is also equally important to give your will a rest. The best is to achieve a balance between the two.\nOtherwise, once your will power is exhausted it can become stress which will inactivate your prefrontal cortex. This can result in uncontrollable mood swings and indulgences (for example: eating unhealthy foods). This is usually followed by a feeling of defeat that can cause you to fall back into old unhealthy habits.\nSo if you are not careful and try to do too much at once, this will exhaust your willpower which can result in a vicious circle. It's like running without fuel. Trying to do things all the time with low willpower is an infallible way to prepare for failure and never achieve your goals.\n\n3. Keep a diary\n\nKeep a diary with your goals\nAlthough I've never been a big fan of keeping a diary.\nBut once I started keeping a diary plus regular meditation, my willpower skyrocketed. I swear that these two things are the reason why I am experiencing more personal success than ever before in my life.\nLike meditation, the journal gives you the unique opportunity to reflect on your day, your personal goals and much more.\nAnother thing you can do in your journal every morning or night is to write down 3 things for which you are grateful. This is called a gratitude journal in the world of personal development.\nCountless studies have shown that gratitude journals can have profound effects on your life. It is specifically shown that it significantly increases happiness, motivation and general well-being.\nNot only are these moods fantastic for your willpower, they also decrease the frequency of negative emotions that end up resulting in stress. And stress drains your willpower completely.\n\n4. Be a teacher in the art of building good habits\n\nHaving good habits is invaluable.\nThis is because when you are stressed you are much more likely to fall into old habits.\nBut if you build healthy habits and are going through an emotional downturn or a lot of stress, this will significantly lessen your damage.\nFor example: people often fall back into alcohol at the end of a stressful day. But what would happen if you had trained to take a 10-minute walk each time you were anxious to drink alcohol? It may not work at the beginning but over time if you adhere to this habit, your body will begin to long to walk in place of that glass of wine.\nIt is best to choose a stress management technique that most resonates with you. Once you find something that works, try it every time stress makes you want to enjoy something.\n\n5. Be yourself\n\nI realize that being your true self is much easier said than done. The problem of hiding your true self is that it drains your strength of will and energy.\nThink about it.\nThe main reason why we act differently in certain situations is to fit. For this we must quickly analyze what kind of people we have around. So we must make educated guesses about what kind of person these people are going to like. This a mental process exhausting.\nOn the other hand, when you do not care about what people think of you, you do not waste any effort analyzing the people you are with. I know just you and you will see that you will like people more. This is because you will be a better listener and radiate authenticity.\nLike will power, being yourself in social situations is a skill that you learn. Having said that, here are some tips you can follow to do it a little more.\nTake your time to get to know yourself. Try to separate your values ​​and aspirations from what people have pressed you to love. A classic example of this is going to college because everyone expects you to do it. The university is not for everyone.\nLearn to appreciate your strengths and embrace your weaknesses. Everyone has their strengths and weaknesses no matter what they are. Meditation can help you with this process.\n\n6. Be a strategist\n\nIf you approach the problems of life with strategy, life becomes much easier and the same goes for willpower.\nFor example, if you have difficulty resisting eating chocolate during your work day, keep it out of sight. Somewhere far from your sight. Otherwise, if your favorite chocolate bar is there next to you all day, it will constantly drain your willpower.\nIf you still can not resist being lenient with you, then use a container with a time lock. These containers allow you to put your sweets in a container that is only unlocked after a set time. So you can put it in say 5 hours. This way you will not be able to eat that candy until the timer runs out.\nFor some people, a container with a time-blocker allows them to forget about their cravings because they know they can not get it until the time is up. This is a fantastic way to conserve willpower.\n\n\n\n7. Help your willpower\n\nAlthough many of these tips will help you increase your willpower, it is important to always look for ways to improve yourself. In other words, you must always have a personal goal in which to work.\nAnd no, I'm not talking about setting goals to buy a new house or earn more money. I'm talking about the goals that will improve you as a person.\nBy constantly having a goal of self-improvement that you are working on, your willpower will improve. It takes willpower to stick to a new goal and get to the end. In addition, you will slowly create momentum and begin to crave activities that nourish your mind, body and soul.\n",
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      "body": "![descarga (47).jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1521499481/s5bglxgzuuhzzdbu0lyx.jpg)\n\n\nThe app world is not indifferent to the eternal need to improve in languages, and offers us innumerable options to, in one way or another, optimize our level, whether grammatical or oral, without having to invest too much time or resources in it. This list of apps can get you out of more than one predicament.\n\n1. For the most dedicated - Babbel\n\nBabbel is the most complete app to learn a language. It focuses on teaching you day-to-day conversations, making it easier for you to use what you have learned. Accessing with Android or iOS, your interactive exercises and personalized lessons assure that you will not be one more in the \"class\", and that you will progress in the most convenient way for you. It is supported by the European Regional Development Fund, has more than one million active subscribers and, in addition, has a version for companies.\n\n2. To learn while playing - Duolingo\n\nIt is the simplest system to start in a language. Offering text, image and audio resources, with this app (available for Android and iOS) you can take your first steps in English, or in several other languages, such as French, German or Portuguese. His method is about learning through the game, evaluating your progress and rewarding your progress. With 100 million users and a 4.7 assessment, Duolingo offers great quality when it comes to teaching the practical use of a language, and for free.\n\n3. To learn how to pronounce - Elsa\n\nMany of us can read and understand perfectly the written English, but this language is known, precisely, by its idiosyncratic pronunciation. To learn once and for all how to pronounce \"thorough\", \"Worcestershire\" or \"aisle\", for example, Elsa will be an incomparable advantage. Offering a complete dictionary of words and pronunciations and a progress evaluation system, this app is available in iOs, Android and Windows, and has already loyalized more than 40,000 users.\n\n4. To learn grammar - Khan Academy\n\nPerhaps it is not the pronunciation that seems harder to you than English, but grammar. Very little like the Spanish, many times we fall into the trap of moving the rules from Spanish to English, an error that you will never make again with the Khan Academy courses, a learning app available on iOS and Android. With your lessons you will learn the rules that govern the Anglo-Saxon grammar, and you can apply them through the practical exercises offered by the app.\n\n5. To get out of the way - Google Translate\n\nMaybe you're not interested in going deep into English at the moment, but you need it for something specific, decipher a message in this language, or ask for directions if you're in a foreign country. Google Translate is the tool par excellence to provide a couple of phrases, including audio for pronunciation, and the best emergency measure if you do not want to start with classes but you need to say a couple of things. It is accessed from the web itself or through its app for Android or iOs, and today remains a classic for fast translations. In addition, it must be emphasized, its latest updates make it increasingly useful.\n",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.planetofsuccess.com/blog/2010/how-to-get-motivated-to-study/",
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      "body": "\n![descarga (44).jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1521412287/pk4oc4jmdwu2yzjrxapg.jpg)\n\n\nIf we make an excellent integration between the well-known methods of motivation and the knowledge about how to motivate ourselves to study, we can achieve extremely positive effects for the students no matter their age.\n\nOne of the most effective motivation techniques that students can use is to set well-thought-out goals and clear objectives. These objectives could be short-term (for example: passing a next exam) or long-term goals (for example, about the achievements you want to achieve during your college education). Having goals and objectives is one of the best sources and techniques of motivation, as it will keep you focused and allow you to \"do everything possible\" to achieve your goals. In addition, having intelligently chosen goals will inspire you to achieve greater achievements, which will allow you to achieve your true potential. A very positive side effect of having an excellent goal is that it will drastically increase your perseverance.\n\nI know, every time you feel a lack of motivation to start studying, you will notice that there are a dozen other activities that look much more interesting than the study. It does not matter if it's about watching TV, an episode of your favorite comedy, the new movie that will hit theaters, listen to music or go out with your friends. A simple trick to overcome this dilemma is simply \"begin to study\", no matter the \"push\" you use yourself to start studying, it does not matter if you feel tired or if the teaching material is not at all interesting.",
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