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      "body": "Health benefits of cardamom\nAll of you must have heard the name of cardamom, because the use of spices in different ways has been plentiful in different regions throughout our India. Cardamom is also one of those spices. Which is amazing in aroma and adds to the taste of our food. There are usually two types of cardamom. One is black cardamom, which we also call big cardamom, and the other is green cardamom. We use both these cardamoms to enhance the taste of food, but most of the people might not even know that this small cardamom is very beneficial from our health point of view. Many medicinal properties are present inside it. The elements found inside it are calcium, phosphorus, iron, carbohydrates, potassium, magnesium, and abundant fiber, which is very beneficial for our health.\nDue to the abundance of fiber, magnesium and potassium inside cardamom, it helps in keeping the blood circulation of our body balanced. Cardamom has anti-inflammatory properties. Which are capable of fighting cancer that occurs in the mouth. Many serious diseases can be avoided by using it continuously. By using it, it is beneficial in the problem of gas, loss of appetite, benefit in problems related to the digestive system, in problems like bad breath, vomiting, in weight loss. Cardamom should be consumed only two to three times a day. Consumption can harm our body. That is, only half to one gram of cardamom should be used in 1 day.\nLet us know in detail about the benefits of cardamom-\n1) Improvement in digestion – Due to today’s hectic lifestyle and wrong way of eating, or simply say that nowadays the trend of fast food has increased a lot, due to that stomach related problems have become quite common. . By doing home remedies for these problems, we can keep ourselves away from English medicines to a great extent. For this, after eating a cardamom, if we drink a little lukewarm water after eating a cardamom, then problems like constipation, indigestion or gas can be relieved to a great extent, if we include it in our diet daily, then the problems related to stomach will be saved. can go.\n2) Keep Bones Strong – We need calcium to keep our bones strong, and here a lot of calcium is found inside small cardamom. If a person drinks one to two small cardamoms crushed daily and mixed with milk, saints get strong bones.\n3) Lose weight by consuming cardamom – In today’s time everyone is troubled by the increasing obesity. Everyone is a victim of obesity due to our wrong way of lifestyle. Today’s fast food is weakening our metabolism, due to which the food is not digested well and becomes a victim of obesity. To get rid of the problem of obesity, we have to chew two cardamoms after dinner and then go to sleep after drinking a glass of lukewarm water. Is.\n4) Effective for keeping blood pressure balanced – Small cardamom has many such benefits, but it is also effective to a great extent in keeping blood pressure normal. The abundant fiber, magnesium, potassium found in it are helpful to a great extent in keeping our blood circulation balanced. Blood pressure can be controlled by consuming a cardamom after a meal daily to control blood pressure.\n5) Helpful in removing odor and ulcers coming from the mouth –\nHalitosis or ulcers in the mouth is a common problem. To get rid of this problem, keeping some small cardamom seeds in the mouth after a meal and chewing it slowly, mouth ulcers are cured, and the bad odor also stops.\n6) Relief in acidity – It is common to have acidity problem by eating spicy food or eating fried food in oil, but those who have this problem continuously, it is very good to take two to three small cardamom in their diet daily. . For this, after eating lunch or dinner, chew a cardamom well, and then drink a glass of lukewarm water, by doing this you get relief from problems like acidity in a short time.\n7) Beneficial for the heart – Due to the increase in bad cholesterol inside the body, the risk of heart disease increases to a great extent, but do you know that if we consume two to three cardamoms in our diet daily, then it will help us. The level of bad cholesterol that increases inside the body is reduced and the risk of blood clotting in the body also decreases. Cardamom can also be used while making Ankit tea, can also be used as a decoction and can also be used after eating food.\nRemember, the effect of small cardamom i.e. green cardamom is cold and the effect of big cardamom i.e. brown cardamom or black cardamom is hot. Consume only two to three green cardamom in a day, doing more than that can harm.\n8) Give relief to asthma patients- People who have shortness of breath, sore throat, those people get a lot of relief by taking cardamom water daily. Because cardamom has anti-inflammatory, anti-oxidant properties, which are beneficial for asthma.\nVery good for patients. To make this water at night",
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "benefits of turmeric\n\nTurmeric has been used in our kitchen for such years to prepare food. Turmeric is one of the spices used daily in the kitchen of us Indians. It is used in different ways in daily life, such as making pulses, or making vegetables, or making soup, all of which use turmeric. Turmeric enhances both the taste and color of our food. We mostly use turmeric in the form of powder. But probably many of you will not know that turmeric is very beneficial for our health. The curcumin element found inside turmeric is very beneficial for our body. Turmeric has antioxidant, anti-inflammatory, antibiotic, anti fungal, and antiviral properties. Due to the presence of so many properties in turmeric, it increases the immunity of our body, and also protects us from many diseases.\n\nTurmeric is hot. Turmeric quenches our Vata and Kapha. Using turmeric is beneficial to a great extent in heart disease, diabetes, liver diseases, joint pain, cough, cold, in controlling cholesterol level, in problems related to teeth, in skin related problems if it is used. If done in one quantity daily in a regular manner. The effect of turmeric is hot, so if there is a lump of turmeric, then only one inch or five grams should be consumed, and if it is in the form of powder, then one teaspoon of turmeric is enough for a person in the whole day. Natural things do not have side effects, but if taken in excess, anything can cause harm. There is a verse in Sanskrit “Ati Sarvatra Varjayate”. That means nothing should be taken in excess.\n\nTurmeric is called Turmeric in English, Haridra in Sanskrit, and Haldi in Hindi.\n\nLet us know some of the benefits of turmeric –\n\nMake bones strong – If you consume milk then you will know that calcium is found in milk which is very good for our bones and if you grind one inch turmeric lump or half a teaspoon turmeric in that milk. After adding powdered milk, boiled it for 5 minutes and then filtering that milk and drinking it, then that milk is much better for our bones, it gives strength to our bones. If we consume this milk daily, then it makes our bones strong.\n\nTo increase the glow on the face – Turmeric is a good home remedy to increase the glow on the face. For this, make a paste of one inch turmeric lump or (you can also take half a teaspoon of turmeric powder) in that turmeric powder, two spoons of raw milk, one big spoon of gram flour and a few drops of honey, mix all these well and Then apply it on a clean face and leave it for 15-20 minutes, then wash with cold water, this has to be done once or twice a week.\n\n3) Remove facial scars – There are some elements present inside turmeric which lighten the spots of our face to a great extent. To remove the scars on the face, make a paste by taking equal quantity of turmeric and black sesame, and then keep this paste on the clean face for 15-20 minutes. After 15-20 minutes clean the face with plain water. Do this once or twice a week, the scars on our face start reducing.\n\n4) Reduce obesity – Due to wrong lifestyle of today, 6 out of 10 people are suffering from obesity. To overcome this serious disease like obesity, you must include turmeric water in your daily diet. Because the element curcumin found inside turmeric is very beneficial for our body. This curcumin element is easily absorbed by the body, and inhibits the fat-growing tissue inside the body. For this, put half a teaspoon of turmeric powder in a glass of water on an emptystomach in the morning, boil it for 1-2 minutes and cool it.\n\nThere are many benefits of drinking it.\n\n5) Relieves problems related to teeth and gums – Turmeric has antifungal properties. If there is blood coming from the gums of the teeth or if there is pain in the teeth or if there are worms in the teeth, then turmeric is very beneficial in all of them, for this, grind the lump of turmeric and make a paste, then extract its juice and apply it on the teeth. It is beneficial in diseases related to teeth. Turmeric is also used to polish teeth. For this, mixing equal amounts of turmeric powder with salt and mustard oil, and massaging it daily, increases the brightness of the teeth.\n\n6) Clear complexion – Regularly consuming turmeric is very beneficial. To clean the complexion, taking half a teaspoon of turmeric powder in milk gives great benefit.\n\n7) Give relief in cough and cold – With the changing of the weather, cough and cold is a common problem. To get relief from problems like cough, cold, keeping a piece of orange half inch turmeric in the mouth is very beneficial. If keeping a piece of turmeric in the mouth is not good, then turmeric decoction can also be taken. To prepare the decoction, in about a glass of water, half a teaspoon of turmeric powder, one to two black peppercorns, one to two Boil cloves, a small piece of cinnamon, a few leaves of basil all these well. When this water becomes less than half, filter it and take it two to three times a day, by doing this, within 2-3 days, there is a lot of relief in cough and cold.\n\n8) Give relief in problems like Arthritis- Turmeric milk is very effective when there is joint pain or internal injury because turmeric has anti-inflammatory, antibiotic properties inside it. Which is very effective in reducing inflammation. If there is an injury at any place, then applying a paste by mixing half a teaspoon of turmeric powder in lukewarm mustard oil is very beneficial.\n\n9) Relief in stomach related problems – By using turmeric in the right quantity, problems like stomach ulcers can be overcome. Because an element called curcumin is found inside turmeric, which is very beneficial for our health. Mixing half a teaspoon of turmeric powder with half a teaspoon of honey and taking it on an empty stomach in the morning is also beneficial.\n\n10) Turmeric milk provides relief in liver related problems – Regular consumption of turmeric also provides relief in liver related problems. Some such elements are found inside turmeric. Which is helpful to a great extent in flushing out the toxic substances stored inside the liver. Therefore, by taking turmeric milk every night, our liver remains healthy.\n\n11) Control cholesterol – Turmeric is nothing less than a boon from nature. The medicinal properties found in turmeric protect the blood from thickening. Daily consumption of turmeric helps to remove the toxic substances present inside the blood, due to which the blood circulation is done properly. Blood clots do not clot and blood circulation occurs properly in the arteries. Due to which the risk of heart problems is reduced.\n\n12) Effective in strengthening the immunity system – Turmeric contains antioxidant, antiviral, antibiotic properties. Curcumin, an element found inside turmeric, is helpful to a great extent in making our body’s immunity\nimmunity system strong. Including turmeric milk or turmeric water in our diet daily increases immunity, due to which we fall less ill.\n\n13) Effective for removing unwanted hair- Applying a few drops of coconut oil in turmeric powder to remove unwanted hair, gets rid of unwanted ones in a few weeks, and also brings glow on the face.\n\n14) Better for diabetic patients – If diabetic patients drink a glass of turmeric water on an empty stomach in the morning, then their blood sugar level remains under control.\n\nWe told you some of these home remedies related to turmeric from Ayurvedic point of view, but keep in mind that if the effect of turmeric is hot, then consume it only around one inch or five grams. Those who are allergic to turmeric should use it only on the advice of their doctor.\n\nNatural things do not have side effects, but if there is an excess of anything, it can cause harm, so keep in mind its quantity. Thank you!",
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