{
  "block": 32903313,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @dermasolutions! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@dermasolutions/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@dermasolutions) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=dermasolutions)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/japanese/@steemitboard/new-japanese-speaking-community-steem-meetup-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmRWbAjbeETEaqSPLcpwYX1JN5pZhdPffv4q6DaBs6xvZm/image.png\"></a></td><td><a href=\"https://steemit.com/japanese/@steemitboard/new-japanese-speaking-community-steem-meetup-badge\">New  japanese speaking community Steem Meetup badge</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "dermasolutions",
      "parent_permlink": "6-healing-herbal-tea-s-for-better-skin",
      "permlink": "steemitboard-notify-dermasolutions-20190514t150708000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-05-14T15:07:09",
  "trx_id": "6b51fde61c31e8d89a0301636460d9a3ef68f919",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 18819543,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "dermasolutions",
      "delegator": "steem",
      "vesting_shares": "0.000000 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-09T06:37:09",
  "trx_id": "d6eee207aec33ae81297f775dc58e5469bf03132",
  "trx_in_block": 37,
  "virtual_op": 0
}

{
  "block": 14658217,
  "op": [
    "curation_reward",
    {
      "comment_author": "dollarvigilante",
      "comment_permlink": "bitcoin-all-the-way-up-the-dollar-vigilante-feat-freenauts",
      "curator": "dermasolutions",
      "reward": "2.063614 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-17T16:34:42",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 227
}

{
  "block": 14651277,
  "op": [
    "curation_reward",
    {
      "comment_author": "nicolemoker",
      "comment_permlink": "travel-with-nicole-3-hong-kong-kerry-hotel-big-bay-cafe",
      "curator": "dermasolutions",
      "reward": "2.063640 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-17T10:47:33",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 96
}

{
  "block": 14649892,
  "op": [
    "curation_reward",
    {
      "comment_author": "helene",
      "comment_permlink": "travel-in-the-bird-island",
      "curator": "dermasolutions",
      "reward": "2.063646 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-17T09:38:18",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 110
}

{
  "block": 14537389,
  "op": [
    "author_reward",
    {
      "author": "dermasolutions",
      "permlink": "6-healing-herbal-tea-s-for-better-skin",
      "sbd_payout": "0.010 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "18.576645 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-13T11:45:48",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 2
}

{
  "block": 14537091,
  "op": [
    "curation_reward",
    {
      "comment_author": "hereforawhile",
      "comment_permlink": "phoenix-out-of-the-comic-or-my-original-modern-art-daily-favorit-15-or",
      "curator": "dermasolutions",
      "reward": "4.128145 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-13T11:30:09",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 38
}

{
  "block": 14536718,
  "op": [
    "curation_reward",
    {
      "comment_author": "dutch",
      "comment_permlink": "an-australian-trader-has-usdusd430-000-of-crypto-confiscated-by-the-united-states-governement-on-btc-e-a-timely-reminder-to",
      "curator": "dermasolutions",
      "reward": "6.192222 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-13T11:10:39",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 30
}

{
  "block": 14499622,
  "op": [
    "vote",
    {
      "author": "exploretraveler",
      "permlink": "taiwanese-street-food-favorites",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-12T03:48:30",
  "trx_id": "bc238fd51efdcd95e73f8ac4ac952c1b40d4fb73",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 14499608,
  "op": [
    "vote",
    {
      "author": "dollarvigilante",
      "permlink": "bitcoin-all-the-way-up-the-dollar-vigilante-feat-freenauts",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-12T03:47:48",
  "trx_id": "8771f0747d39069131bb76837c28c99cc12438ac",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 14499598,
  "op": [
    "vote",
    {
      "author": "helene",
      "permlink": "travel-in-the-bird-island",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-12T03:47:18",
  "trx_id": "08c18547fc5a788229355a0c8d085adabcba2428",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 14499594,
  "op": [
    "vote",
    {
      "author": "nicolemoker",
      "permlink": "travel-with-nicole-3-hong-kong-kerry-hotel-big-bay-cafe",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-12T03:47:06",
  "trx_id": "02f6439e2a79cac9f286dd095a54a38def3a007b",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 14499373,
  "op": [
    "vote",
    {
      "author": "zyphodb",
      "permlink": "a-few-thailand-pics",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-12T03:36:03",
  "trx_id": "c9dbe5662378da460e87b0a9e856dd4bd9392b94",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 14499335,
  "op": [
    "vote",
    {
      "author": "abhishek62764",
      "permlink": "another-nasty-day",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-12T03:34:09",
  "trx_id": "4b8a2c640ed464497a9f600d6198d083edf17ea8",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 14499331,
  "op": [
    "vote",
    {
      "author": "poethazin",
      "permlink": "historic-old-town-2017812t10324742z",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-12T03:33:57",
  "trx_id": "a9921f7bcb4320bbd16fe94358026a017dd02737",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 14499234,
  "op": [
    "vote",
    {
      "author": "mralan",
      "permlink": "one-upvote-will-get-me-one-bitcoin-and-you-a-resteem-and-follow",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-12T03:29:06",
  "trx_id": "eb0d1316d6e919164ee1fa4ebc248f1a55ed10b0",
  "trx_in_block": 56,
  "virtual_op": 0
}

{
  "block": 14499205,
  "op": [
    "vote",
    {
      "author": "jamiz",
      "permlink": "surfing-in-the-philippines-mypictureday",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-12T03:27:39",
  "trx_id": "3a32c66479f8fc1cc069c1cd2ae768109ac6e122",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 14457149,
  "op": [
    "author_reward",
    {
      "author": "dermasolutions",
      "permlink": "9-vegetables-you-should-be-eating",
      "sbd_payout": "0.017 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "26.836883 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-10T16:21:36",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 2
}

{
  "block": 14424386,
  "op": [
    "curation_reward",
    {
      "comment_author": "slickhustler007",
      "comment_permlink": "circle-of-friends",
      "curator": "dermasolutions",
      "reward": "2.064499 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-09T13:02:18",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 9
}

{
  "block": 14391593,
  "op": [
    "vote",
    {
      "author": "dermasolutions",
      "permlink": "6-healing-herbal-tea-s-for-better-skin",
      "voter": "forksandbrushes",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-08T09:40:09",
  "trx_id": "e8be9e71091449192015c8c8d46558f50bc29966",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 14369840,
  "op": [
    "curation_reward",
    {
      "comment_author": "denisa",
      "comment_permlink": "exploring-switzerland-grindelwald",
      "curator": "dermasolutions",
      "reward": "2.064706 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-07T15:31:51",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 5
}

{
  "block": 14339405,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @dermasolutions! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@dermasolutions) Award for the number of posts published\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notifications.png\"]}",
      "parent_author": "dermasolutions",
      "parent_permlink": "6-healing-herbal-tea-s-for-better-skin",
      "permlink": "steemitboard-notify-dermasolutions-20170806t140732000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-06T14:07:30",
  "trx_id": "672fa81b2e495e4673fde2f1b93e278981745c27",
  "trx_in_block": 29,
  "virtual_op": 0
}

{
  "block": 14336682,
  "op": [
    "vote",
    {
      "author": "dutch",
      "permlink": "an-australian-trader-has-usdusd430-000-of-crypto-confiscated-by-the-united-states-governement-on-btc-e-a-timely-reminder-to",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-06T11:51:12",
  "trx_id": "17d313933c02783aaeb744c939b9af75a6bdd291",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 14336674,
  "op": [
    "vote",
    {
      "author": "hereforawhile",
      "permlink": "phoenix-out-of-the-comic-or-my-original-modern-art-daily-favorit-15-or",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-06T11:50:48",
  "trx_id": "0a155f9cdba0272af8060a14127e43172b936949",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 14336658,
  "op": [
    "vote",
    {
      "author": "dermasolutions",
      "permlink": "6-healing-herbal-tea-s-for-better-skin",
      "voter": "alphacore",
      "weight": 10
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-06T11:50:00",
  "trx_id": "94b4b79861910cd504ee564b87f290715c5b9dad",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 14336574,
  "op": [
    "vote",
    {
      "author": "dermasolutions",
      "permlink": "6-healing-herbal-tea-s-for-better-skin",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-06T11:45:48",
  "trx_id": "648d325db44f99539264741fc81668fdd4cee87e",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 14336574,
  "op": [
    "comment",
    {
      "author": "dermasolutions",
      "body": "![Herbal Tea.jpg](https://steemitimages.com/DQmbM5NhAV9Y6AddCUwH9ntWzrgK8ZJoXEg4JgFgB4hqAr4/Herbal%20Tea.jpg)\n\nHerbal teas, what are they and can they help my psoriasis? The short answer is Yes they can. In fact herbal teas are surprisingly good for psoriasis and give psoriasis sufferers a surprising amount of relief from their dry itchy skin. \nHerbal teas are simply boiled plant matter but don't let that put you off, made correctly they can be ohhh so good too! \nAs any Psoriasis sufferer will know Stress is a common trigger for a flare and one of the additional benefits to herbal teas is the calming and soothing characteristics it possess. They can restore, relax, strengthen and support the nervous system where as something like coffee and soft drinks that contain caffeine pretty much have the opposite affect. \n\nWhat makes Herbal Teas so special?\nDrinking herbal tea is helpful in counteracting the dryness of psoriasis and the best way to ensure you're getting a quality herbal tea is by always using loose leaf tea as opposed to tea bags. The problem with some tea bags is that they often contain something called fannings. Fannings is the dust of the leaves which have been ground up and pulverized resulting in the essential oils being exposed to the surrounding air and being destroyed in the process. Loose leaf tea is much less processed so the essential oils are contained in the whole leaves and flowers and then steeped in your teacup. One thing to remember with herbal teas is generally the beneficial results appear slowly over time. Herbal teas should be drunk every day and combined with the jum diet you will eventually start to see and feel the benefits right there on your skin. Other benefits of herbal teas are:\nrich in antioxidants that fight off skin damaging free radicals\ncontain powerful anti-inflammatory properties necessary in reducing inflammation in the body\ncalm the mind thereby reducing stress\nrelease endorphins (or happy hormones) that prevent stress and depression\nhelp the liver purify the blood\n\n6 Healing Brews for Better Skin!\n\n1. Ginseng Tea\nGinseng, also known as red ginseng, is an important herb in Chinese Medicine: it’s used to purify the blood of toxins, prevent free radical cellular damage, increase the production of red blood cells, strengthen the immune system and balance stress levels. \n![Ginseng Tea.jpg](https://steemitimages.com/DQmS2sVHZhDzJsKUB35wTUGB5NxhTqtKymvgwrrt2jFLcPY/Ginseng%20Tea.jpg)\n\n2. Slippery Elm Tea\nSlippery Elm is called slippery because it releases mucilage when boiled. It was used by the Native Americans for a wide range of ailments and it has a great deal of benefits including soothing digestive problems, promotes healthy gut flora and has colon cleansing effects. Though some find the taste unpleasant, we find it has a slight taste of thin porridge or oatmeal that’s not too much of a bad thing.. If you really can not stand the taste then try adding in some fresh mint. It really does improve the flavour (trust us!)\nBenefits for Psoriasis: supports healthy elimination of wastes & removal of toxins that aggravate psoriasis flare-ups, boosts immune system\n\n\n3. Oolong Tea\nOolong tea originates in China, and they know a thing or two about tea! The way it’s made is slightly different from other tea processing in a way that the tea leaves are first partially fermented before drying. This makes it a unique blend that’s a mix of strong black tea and slightly bitter green tea.\nBecause of its powerful antioxidant and anti-inflammatory properties, oolong tea is beneficial for treating inflammatory skin conditions such as eczema and psoriasis. A 2001 study conducted in Japan on more than 100 eczema patients showed that drinking one liter of oolong tea a day while continuing their dermatological treatments, resulted in a 60% improvement after a period of 30 days. Reason enough to include this brew every day into your morning routine! \n![Oolong Tea.jpg](https://steemitimages.com/DQmZeQhjKX7qouiUUtaMp4dsaJrzPZaEbuxiP9CVHq8xjeD/Oolong%20Tea.jpg)\n\n4. Milk Thistle Tea\nOne of the theories about psoriasis is said to be toxin overload in the liver. So gently detoxing or cleansing the liver to bring balance in the body can not be a bad thing. One such liver detoxifier is milk thistle, a powerful detoxifying herb that has been used for over 2000 years as a remedy for many ailments including liver problems and kidney malfunctions. The active compound in milk thistle for psoriasis is silymarin which has proven antioxidant and anti-inflammatory effects. Good news for anyone with an inflammatory condition! Some people find the taste to be bitter but instead of adding sugar or honey we suggest sweetening it up with stevia. In fact stevia is the only sweetener we ever recommend for psoriasis or eczema sufferers. \n![Milk Thistle.jpg](https://steemitimages.com/DQmUqYvozb5nHA9SY1WoNScxYgXCaPoRn2VNpR8LGD7rYUp/Milk%20Thistle.jpg)\n\n5. Rooibos Tea\nRooibos tea is obtained from the Aspalanthus linearis plant that is native to South Africa (and thats where we're from:). Rooibos is actually from the Afrikaans word roy-boss, meaning red bush. This tea is incredibly high in antioxidants, doesn’t contain any caffeine and has very low levels of tannins. It contains the anti-inflammatory antioxidant, quercentin that makes it good for helping inflammatory skin conditions including psoriasis and eczema. Rooibos tea was traditionally used by the Khoisan tribe in South Africa who used it to treat a variety of ailments. Hospitals in South Africa even use rooibos in baths for treating children with skin diseases and give it as a drink as well. It has a fruity taste that's very refreshing and because of the low levels of tannins there is no strong bitter aftertaste. \n![Rooibos Tea.jpg](https://steemitimages.com/DQmWbeEuTPGkdkbBVGE1BR2cKPdzpCycfFsXy4CiqpB2Jbt/Rooibos%20Tea.jpg)\n\n6. Ginger Tea\nGinger is warming in nature and has been touted as a powerful anti-inflammatory superfood with pain relieving properties. It’s very popular all around the world and often used in cooking, recommended for people with slow digestion, headaches, severe pain, inflammation and skin conditions as well! There are many active compounds in ginger that inhibit the release of inflammation causing hormones, found in significant amounts in psoriasis sufferers. This stimulating rhizome also has potent antioxidant effects that help fight off unstable free radicals that damage skin cells. Because of these benefits we highly recommend including at least one cup of ginger tea into your day. \n![Ginger Tea.jpg](https://steemitimages.com/DQmdpWerahhU4prtHyq9jLGPnL4HBLBW2DpJ7kchebrVe5J/Ginger%20Tea.jpg)\n\n\nOther Great Teas for Psoriasis\nEven if you’re not a tea drinker or have never liked tea, once you start drinking teas for psoriasis, you’ll fall in love with how invigorating and therapeutic they are! Here are other teas we would also recommend you to try out:\n\n\nTurmeric tea\nBurdock root tea\nWhite tea\nGreen tea\nBlack tea\nLicorice tea\nPeppermint tea\n\nAll of the above teas have benefits similar to the ones already mentioned. Having a combination of any of these drinks throughout your week will bring benefits to your skin in the long term. \n\nIf you would like more posts like this then please upvote and leave a comment, I would love to hear from you:)\n\nScott",
      "json_metadata": "{\"tags\":[\"skin\",\"health\",\"psoriasis\",\"eczema\",\"diet\"],\"image\":[\"https://steemitimages.com/DQmbM5NhAV9Y6AddCUwH9ntWzrgK8ZJoXEg4JgFgB4hqAr4/Herbal%20Tea.jpg\",\"https://steemitimages.com/DQmS2sVHZhDzJsKUB35wTUGB5NxhTqtKymvgwrrt2jFLcPY/Ginseng%20Tea.jpg\",\"https://steemitimages.com/DQmZeQhjKX7qouiUUtaMp4dsaJrzPZaEbuxiP9CVHq8xjeD/Oolong%20Tea.jpg\",\"https://steemitimages.com/DQmUqYvozb5nHA9SY1WoNScxYgXCaPoRn2VNpR8LGD7rYUp/Milk%20Thistle.jpg\",\"https://steemitimages.com/DQmWbeEuTPGkdkbBVGE1BR2cKPdzpCycfFsXy4CiqpB2Jbt/Rooibos%20Tea.jpg\",\"https://steemitimages.com/DQmdpWerahhU4prtHyq9jLGPnL4HBLBW2DpJ7kchebrVe5J/Ginger%20Tea.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "skin",
      "permlink": "6-healing-herbal-tea-s-for-better-skin",
      "title": "6 Healing Herbal Tea's for Better Skin"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-06T11:45:48",
  "trx_id": "648d325db44f99539264741fc81668fdd4cee87e",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 14291461,
  "op": [
    "curation_reward",
    {
      "comment_author": "thatdamiguy",
      "comment_permlink": "african-food-series-suya",
      "curator": "dermasolutions",
      "reward": "2.065003 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-04T22:10:09",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 10
}

{
  "block": 14291439,
  "op": [
    "author_reward",
    {
      "author": "dermasolutions",
      "permlink": "whats-the-deal-with-garcinia-cambogia-supplements",
      "sbd_payout": "0.013 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "24.780047 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-04T22:09:03",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 7
}

{
  "block": 14276413,
  "op": [
    "vote",
    {
      "author": "dermasolutions",
      "permlink": "9-vegetables-you-should-be-eating",
      "voter": "forksandbrushes",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-04T09:37:09",
  "trx_id": "b81b1fcc66bd2093d91dc5d175f0213f8562713c",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 14268412,
  "op": [
    "vote",
    {
      "author": "dermasolutions",
      "permlink": "9-vegetables-you-should-be-eating",
      "voter": "tefa",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-04T02:46:09",
  "trx_id": "3c566adb3037766bbb9ba9b01445b0b39c8e8475",
  "trx_in_block": 32,
  "virtual_op": 0
}

{
  "block": 14264717,
  "op": [
    "comment",
    {
      "author": "jobeck",
      "body": "There's a clear relationship between psoriasis and events going on in the gut... Including probiotic-rich foods into the diet is very important - as well as avoiding foods that feed bad yeast.",
      "json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "dermasolutions",
      "parent_permlink": "6-steps-to-manage-the-symptoms-of-psoriasis",
      "permlink": "re-dermasolutions-6-steps-to-manage-the-symptoms-of-psoriasis-20170803t234118844z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-03T23:41:18",
  "trx_id": "b4c091d329a016796a5d3bfb188ae489c3a4cb89",
  "trx_in_block": 30,
  "virtual_op": 0
}

{
  "block": 14264647,
  "op": [
    "vote",
    {
      "author": "dermasolutions",
      "permlink": "6-steps-to-manage-the-symptoms-of-psoriasis",
      "voter": "jobeck",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-03T23:37:48",
  "trx_id": "0cd60ea71fb62fa6430af237f5326b4e4ba666fa",
  "trx_in_block": 24,
  "virtual_op": 0
}

{
  "block": 14256472,
  "op": [
    "vote",
    {
      "author": "dermasolutions",
      "permlink": "9-vegetables-you-should-be-eating",
      "voter": "joe.nobel",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-03T16:48:57",
  "trx_id": "af0c4d89e4c9e3749127714dce176607e85db022",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 14255933,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.webmd.com/diet/ss/slideshow-powerhouse-vegetables",
      "json_metadata": "",
      "parent_author": "dermasolutions",
      "parent_permlink": "9-vegetables-you-should-be-eating",
      "permlink": "cheetah-re-dermasolutions9-vegetables-you-should-be-eating",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-03T16:22:00",
  "trx_id": "bdb53d1f001f56882ffc54fe1191717763f21477",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 14255931,
  "op": [
    "vote",
    {
      "author": "dermasolutions",
      "permlink": "9-vegetables-you-should-be-eating",
      "voter": "cheetah",
      "weight": 100
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-03T16:21:54",
  "trx_id": "bf9973df2721a8bf5ad153fb12b6718fb4beb3be",
  "trx_in_block": 46,
  "virtual_op": 0
}

{
  "block": 14255925,
  "op": [
    "vote",
    {
      "author": "dermasolutions",
      "permlink": "9-vegetables-you-should-be-eating",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-03T16:21:36",
  "trx_id": "e4ff0359f8250b50c56f56c569264991f9697dcc",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 14255925,
  "op": [
    "comment",
    {
      "author": "dermasolutions",
      "body": "Beet Greens\nBeetroots’ edible leafy tops are brimming with vitamin K, which is linked to a lower chance of getting type 2 diabetes. One cup raw provides nearly twice your daily requirement. Cooking tip: Saute a bunch of tender beet greens with some olive oil and garlic for a healthy side dish. Or chop them and add to frittatas, soups, or pasta dishes.\n\nMicrogreens\nGreat things come in small packages. The baby versions of radishes, cabbages, kale, and broccoli can be higher in nutrients like vitamins C and E than the regular, mature plants. They range in flavors from peppery to tangy. Cooking tip: Try adding a handful of microgreens to sandwiches and salads, or use as a garnish for soups.\n\nRaw beets\nNot to be outdone by their tops, ruby red beets are a leading source of nitrates, which are good for your blood pressure. Plus, you get fiber and other nutrients from beets. Cooking tip: Roasting beets boosts their natural sweetness. Wrap each beet individually in foil and bake at 350 F until tender. Or skip the oven. Grate raw beets and add to slaws or as a topping in sandwiches.\n\nWatercress\nOften overshadowed by arugula, this peppery green can knock any dish into nutritional shape. It’s particularly rich in vitamins A, C, and K, and other antioxidants that are good for you. Cooking tip: Watercress can instantly make sandwiches and salads more lively and fresh-tasting. Or blend the greens into pureed soups.\n\nSwiss Chard\nTwo main varieties of Swiss chard are found on store shelves: one with multicolored stems and veins, often called rainbow chard, and another with white stems and veins. Both are great sources of lutein and zeaxanthin, an antioxidant duo that's good for your eyes. At only 7 calories a cup, the green giant is waistline-friendly, too. Cooking tip: To preserve its nutritional might, lightly steam chard and toss with vinaigrette. You can also use the leaves instead of tortillas when making soft tacos.\n\nCollard Greens\nThis Southern favorite contains a wealth of nutritional goodness, including notable amounts of vitamins K and C, folate, and beta-carotene. To boost your daily nutrition, aim to eat about 2 cups of dark, leafy greens like collards every day. Two cups of raw greens is equal to 1 cup of vegetables, and 2.5 cups is recommended daily for a 2000-calorie diet. Cooking tip: Quickly blanch the leaves in boiling water, then chop them and add them to whole-grain or lentil salads.\n\nAsparagus\nWith an earthy-sweet flavor, asparagus is a good way to load up on folate. Research suggests that this B vitamin is an ally in the battle against high blood pressure. Cooking tip: Shave raw asparagus with a vegetable peeler. You'll get ribbons that are wonderful in salads.\n\nBaby Kale\nPacked with nutrients like beta-carotene, vitamin C, and bone-building vitamin K, kale has been billed as an ultimate super food. Not everyone likes its strong flavor. Enter up-and-coming baby kale. The immature kale leaves are deliciously tender and don’t require any chopping. Cooking tip: Look for baby kale packed in plastic containers alongside baby spinach in supermarkets. Use in wraps, salads, and pasta dishes.\n\nSpinach\nThis green has healthy amounts of vitamins C, A, and K as well as manganese. Working 1.5 cups of green, leafy vegetables into your day may lower your odds of getting type 2 diabetes. Cooking tip: Sneak spinach into your daily routine by adding it to scrambled eggs and casseroles or blending it into smoothies.",
      "json_metadata": "{\"tags\":[\"health\",\"diet\",\"skin\",\"vegetables\",\"eating\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "9-vegetables-you-should-be-eating",
      "title": "9 Vegetables You Should Be Eating"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-03T16:21:36",
  "trx_id": "e4ff0359f8250b50c56f56c569264991f9697dcc",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 14255685,
  "op": [
    "vote",
    {
      "author": "denisa",
      "permlink": "exploring-switzerland-grindelwald",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-03T16:09:36",
  "trx_id": "c769a1f817c9f2fa308cfb3d98c0cd3e6ea1e187",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 14255655,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"reblog\",{\"account\":\"dermasolutions\",\"author\":\"slickhustler007\",\"permlink\":\"circle-of-friends\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "dermasolutions"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-03T16:08:06",
  "trx_id": "09c182563f5dd373f03a5c7840c7056d230f3730",
  "trx_in_block": 23,
  "virtual_op": 0
}

{
  "block": 14255635,
  "op": [
    "vote",
    {
      "author": "slickhustler007",
      "permlink": "circle-of-friends",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-03T16:07:06",
  "trx_id": "9d6feb71dd8408ef25be9a8c765944d5f34ca464",
  "trx_in_block": 18,
  "virtual_op": 0
}

{
  "block": 14255450,
  "op": [
    "vote",
    {
      "author": "williamhathaway",
      "permlink": "20170708t104213467z",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-03T15:57:51",
  "trx_id": "8118532985a0ba156ff3349bed9456ec1cf1e8c8",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 14242003,
  "op": [
    "curation_reward",
    {
      "comment_author": "mangwe",
      "comment_permlink": "health",
      "curator": "dermasolutions",
      "reward": "2.065191 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-03T04:45:21",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 4
}

{
  "block": 14241223,
  "op": [
    "curation_reward",
    {
      "comment_author": "munytviiagtyhn",
      "comment_permlink": "how-to-keep-your-dog-healthy",
      "curator": "dermasolutions",
      "reward": "6.195583 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-03T04:06:21",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 4
}

{
  "block": 14241061,
  "op": [
    "curation_reward",
    {
      "comment_author": "fitriyanihsb",
      "comment_permlink": "papaya-seed-should-not-be-thrown-away-this-is-useful-if-you-eat-it-2017727t105811954z",
      "curator": "dermasolutions",
      "reward": "2.065195 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-03T03:58:15",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 3
}

{
  "block": 14239764,
  "op": [
    "curation_reward",
    {
      "comment_author": "neno13",
      "comment_permlink": "drink-lemon-water-instead-of-pills-if-you-have-one-of-these-11-problems",
      "curator": "dermasolutions",
      "reward": "2.065200 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-03T02:53:24",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 3
}

{
  "block": 14235934,
  "op": [
    "curation_reward",
    {
      "comment_author": "aryan11",
      "comment_permlink": "benefits-of-eating-papaya",
      "curator": "dermasolutions",
      "reward": "22.717361 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T23:41:51",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 19
}

{
  "block": 14235455,
  "op": [
    "curation_reward",
    {
      "comment_author": "bxt",
      "comment_permlink": "my-private-kitchen-seven-dalian-special-seafood-dumplings",
      "curator": "dermasolutions",
      "reward": "4.130432 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T23:17:54",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 27
}

{
  "block": 14234074,
  "op": [
    "curation_reward",
    {
      "comment_author": "lugh",
      "comment_permlink": "saying-yes-to-your-weirdness-or-jp-sears-or-tedxcardiffbythesea",
      "curator": "dermasolutions",
      "reward": "2.065221 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T22:08:48",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 9
}

{
  "block": 14232645,
  "op": [
    "curation_reward",
    {
      "comment_author": "agrane",
      "comment_permlink": "5-best-ways-to-lose-weight",
      "curator": "dermasolutions",
      "reward": "4.130454 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T20:57:21",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 8
}

{
  "block": 14231527,
  "op": [
    "curation_reward",
    {
      "comment_author": "mfsteemit98",
      "comment_permlink": "behind-the-bitter-of-papaya-leaves-saved-sweet-benefits-2017727t3054458z",
      "curator": "dermasolutions",
      "reward": "2.065231 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T20:01:03",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 2
}

{
  "block": 14231330,
  "op": [
    "curation_reward",
    {
      "comment_author": "jessethan",
      "comment_permlink": "wheat-belly-by-dr-william-davis",
      "curator": "dermasolutions",
      "reward": "2.065232 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T19:51:12",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 4
}

{
  "block": 14231167,
  "op": [
    "curation_reward",
    {
      "comment_author": "luzcypher",
      "comment_permlink": "lose-you-shoes-the-benefits-of-being-barefoot",
      "curator": "dermasolutions",
      "reward": "2.065232 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T19:43:03",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 60
}

{
  "block": 14228273,
  "op": [
    "curation_reward",
    {
      "comment_author": "stacee",
      "comment_permlink": "summer-recipes-boiled-mantis-shrimp-and-bitter-melon-stir-fry",
      "curator": "dermasolutions",
      "reward": "2.065243 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T17:18:12",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 55
}

{
  "block": 14223950,
  "op": [
    "curation_reward",
    {
      "comment_author": "megnteglbjaerg",
      "comment_permlink": "packed-with-punch-and-protein-pasta-salad-in-under-20-min",
      "curator": "dermasolutions",
      "reward": "2.065260 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T13:42:00",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 8
}

{
  "block": 14197246,
  "op": [
    "curation_reward",
    {
      "comment_author": "trendo",
      "comment_permlink": "why-should-you-do-push-ups-regularly",
      "curator": "dermasolutions",
      "reward": "2.065361 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-01T15:26:33",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 21
}

{
  "block": 14193064,
  "op": [
    "vote",
    {
      "author": "dermasolutions",
      "permlink": "whats-the-deal-with-garcinia-cambogia-supplements",
      "voter": "forksandbrushes",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-01T11:57:15",
  "trx_id": "95e220b66f54acd35c21b483cf780f98059bccd9",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 14166747,
  "op": [
    "curation_reward",
    {
      "comment_author": "krnel",
      "comment_permlink": "the-dangers-of-artificial-sweeteners-obesity-diabetes-high-blood-pressure-and-heart-disease",
      "curator": "dermasolutions",
      "reward": "2.065477 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-31T13:58:45",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 74
}

{
  "block": 14146287,
  "op": [
    "curation_reward",
    {
      "comment_author": "acromott",
      "comment_permlink": "rikki-went-to-ninja-school",
      "curator": "dermasolutions",
      "reward": "4.131111 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-30T20:55:00",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 11
}

{
  "block": 14090517,
  "op": [
    "vote",
    {
      "author": "dermasolutions",
      "permlink": "whats-the-deal-with-garcinia-cambogia-supplements",
      "voter": "davidalexander",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-28T22:25:54",
  "trx_id": "54b6949bacf79da2f77e98124a5309f0c074de0e",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 14090289,
  "op": [
    "comment",
    {
      "author": "counterweight",
      "body": "Hi. I am a volunteer bot for @resteembot that upvoted you.\nYour post was chosen at random, as part of the advertisment campaign for @resteembot.\n@resteembot is meant to help minnows get noticed by re-steeming their posts\nEven better: If your reputation is lower than 28 re-steeming only costs 0.001 SBD!\nIf you want to learn more - [read the introduction post of @resteembot](https://steemit.com/resteembot/@resteembot/resteem-bot-introduction).\nIf you want help spread the word - [read the advertisment program post](https://steemit.com/resteembot/@resteembot/resteem-bot-update-a-plea-for-help-2017725t204737459z).",
      "json_metadata": "",
      "parent_author": "dermasolutions",
      "parent_permlink": "whats-the-deal-with-garcinia-cambogia-supplements",
      "permlink": "re-dermasolutions-whats-the-deal-with-garcinia-cambogia-supplements-20170728t221430901z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-28T22:14:30",
  "trx_id": "940f54e5e8d6771139599973997ba7b5c267ccc7",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 14090281,
  "op": [
    "vote",
    {
      "author": "thatdamiguy",
      "permlink": "african-food-series-suya",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-28T22:14:06",
  "trx_id": "b4b9f48dc93cdb080c661295b98a11f941bdb25b",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 14090237,
  "op": [
    "vote",
    {
      "author": "agrane",
      "permlink": "5-best-ways-to-lose-weight",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-28T22:11:54",
  "trx_id": "7e1dc70c94a21d1bcec53e2bbb478ebc504ff4be",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 14090206,
  "op": [
    "vote",
    {
      "author": "dermasolutions",
      "permlink": "whats-the-deal-with-garcinia-cambogia-supplements",
      "voter": "counterweight",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-28T22:10:21",
  "trx_id": "d668551ee35c1fb1589ea7f17bf99dbb300160b0",
  "trx_in_block": 20,
  "virtual_op": 0
}

{
  "block": 14090196,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://authoritynutrition.com/garcinia-cambogia-weight-loss/",
      "json_metadata": "",
      "parent_author": "dermasolutions",
      "parent_permlink": "whats-the-deal-with-garcinia-cambogia-supplements",
      "permlink": "cheetah-re-dermasolutionswhats-the-deal-with-garcinia-cambogia-supplements",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-28T22:09:51",
  "trx_id": "ff78dac717e52e9446bd40ac5222d593c22c86b2",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 14090186,
  "op": [
    "vote",
    {
      "author": "dermasolutions",
      "permlink": "whats-the-deal-with-garcinia-cambogia-supplements",
      "voter": "cheetah",
      "weight": 100
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-28T22:09:21",
  "trx_id": "2341a669578cc64faecc426029faaa3b977e0924",
  "trx_in_block": 21,
  "virtual_op": 0
}

{
  "block": 14090180,
  "op": [
    "vote",
    {
      "author": "dermasolutions",
      "permlink": "whats-the-deal-with-garcinia-cambogia-supplements",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-28T22:09:03",
  "trx_id": "39166055fabdf7a8d62b9219ce29eabd13b9de48",
  "trx_in_block": 30,
  "virtual_op": 0
}

{
  "block": 14090180,
  "op": [
    "comment",
    {
      "author": "dermasolutions",
      "body": "Have you heard of the weight loss supplement Garcinia Cambogia? ![labrada-garcinia-furit.png](https://steemitimages.com/DQmNVy9mAnwRq1dr368Z3RSm2vZQhxPvkyJkYaCgDqydfni/labrada-garcinia-furit.png)\n\nGarcinia Cambogia is used in cooking for it's sour taste and the fresh fruit is generally not eating due to it's sourness. \n\nThe weight lose benefits are found in the peel of the fruit which contain high amounts of hydroxycitric acid (HCA), an active substance that has been shown to have some weight loss properties.\n\nThe supplements generally contain 20–60% HCA. Nevertheless, studies show that those with 50–60% HCA may provide the most benefit so look out for these amounts on the label. \n\nStudies have tested the weight loss effects of garcinia cambogia and have shown that it does indeed work for weight loss.\nThis graph summarizes the weight loss results from nine studies on garcinia cambogia\n![garcinia-cambogia-and-weight-loss.png](https://steemitimages.com/DQmcTKbnZp6FVgJyrJr8uZSx1poc4ZnkHS8XtQbit6d3HZE/garcinia-cambogia-and-weight-loss.png)\n\n\n\n\n\nOn average, garcinia cambogia has been shown to cause weight loss of about 2 pounds (0.88 kg) more than a placebo, over a period of 2–12 weeks. It has been shown that it does not always work for everyone though and success is not guaranteed. \n\n\nHow Does It Help With Weight Loss?\n\nThere are two main ways garcinia cambogia is thought to help with weight loss.\n\n1. Reduced Appetite\n\nStudies in rats have shown that those given garcinia cambogia supplements tend to eat less.\n\nHow it reduces appetite isn’t fully known, but rat studies have suggested that the active ingredient in garcinia cambogia can increase serotonin in the brain.\n\nTheoretically speaking, since serotonin is a known appetite suppressant, higher blood levels of serotonin could reduce your appetite.\n\nHowever other studies have found no difference in appetite between groups taking this supplement and those taking a placebo.\n\nIt may be that these effects depend on the individual.\n\n\n2. It May Block Fat Production and Reduce Belly Fat\n![375x321_truth_about_belly_fat.jpg](https://steemitimages.com/DQmaRfxTwYcRBjSoVvkaVZ8AXUkWBzMA4azz5bLvji4g8ui/375x321_truth_about_belly_fat.jpg)\n\nThe most important activity of garcinia cambogia is probably its effects on blood fats and the production of new fatty acids.\n\nStudies in humans and animals have shown it may lower high levels of fat in the blood and reduce oxidative stress in the body.\n\nOne study also suggests it may be especially effective at reducing the accumulation of belly fat in overweight people.\n\nAnother study gave moderately obese individuals 2,800 mg of garcinia cambogia daily for eight weeks.\n\nBy the end of the study, the group had drastically reduced several risk factors for disease:\n\nTotal cholesterol levels: 6.3% lower\nLDL (the “bad”) cholesterol levels: 12.3% lower\nHDL (the “good”) cholesterol levels: 10.7% higher\nBlood triglycerides: 8.6% lower\nFat metabolites: 125–258% more excreted in the urine\n\nThe main reason for these effects is thought to be that garcinia cambogia inhibits an enzyme called citrate lyase, which plays an important role in the production of fat.\n\nBy inhibiting citrate lyase, garcinia cambogia is thought to slow down or block fat production in the body. This may reduce blood fats and lower the risk of weight gain, two major disease risk factors.\n\nBottom Line: Garcinia cambogia blocks the production of new fats in the body, and has been shown to lower cholesterol levels and blood triglycerides in overweight people.\n\nThis article is a summary of Authority Nutritions article entitled How Garcinia Cambogia Can Help You Lose Weight and Belly Fat.",
      "json_metadata": "{\"tags\":[\"weight\",\"loss\",\"health\",\"fitness\"],\"image\":[\"https://steemitimages.com/DQmNVy9mAnwRq1dr368Z3RSm2vZQhxPvkyJkYaCgDqydfni/labrada-garcinia-furit.png\",\"https://steemitimages.com/DQmcTKbnZp6FVgJyrJr8uZSx1poc4ZnkHS8XtQbit6d3HZE/garcinia-cambogia-and-weight-loss.png\",\"https://steemitimages.com/DQmaRfxTwYcRBjSoVvkaVZ8AXUkWBzMA4azz5bLvji4g8ui/375x321_truth_about_belly_fat.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "weight",
      "permlink": "whats-the-deal-with-garcinia-cambogia-supplements",
      "title": "Whats the deal with Garcinia Cambogia  Supplements?"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-28T22:09:03",
  "trx_id": "39166055fabdf7a8d62b9219ce29eabd13b9de48",
  "trx_in_block": 30,
  "virtual_op": 0
}

{
  "block": 14041335,
  "op": [
    "vote",
    {
      "author": "jessethan",
      "permlink": "wheat-belly-by-dr-william-davis",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-27T05:25:39",
  "trx_id": "32576cf99874a017af0bc6587e888b6615a9cc73",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 14041332,
  "op": [
    "vote",
    {
      "author": "mfsteemit98",
      "permlink": "behind-the-bitter-of-papaya-leaves-saved-sweet-benefits-2017727t3054458z",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-27T05:25:30",
  "trx_id": "a6d027a04971b55b5e3976720d658fcc24013e74",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 14041322,
  "op": [
    "vote",
    {
      "author": "lugh",
      "permlink": "saying-yes-to-your-weirdness-or-jp-sears-or-tedxcardiffbythesea",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-27T05:25:00",
  "trx_id": "9cfa54e362f2b82c7fad240e51519e1cc4add144",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 14041306,
  "op": [
    "vote",
    {
      "author": "aryan11",
      "permlink": "benefits-of-eating-papaya",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-27T05:24:12",
  "trx_id": "51a68c1eece754e1d37c9d5238f57734b566f349",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 14041283,
  "op": [
    "vote",
    {
      "author": "neno13",
      "permlink": "drink-lemon-water-instead-of-pills-if-you-have-one-of-these-11-problems",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-27T05:23:03",
  "trx_id": "8b4a2827fb6652840710e13ad69ca10b0ba0f748",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 14041279,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"reblog\",{\"account\":\"dermasolutions\",\"author\":\"fitriyanihsb\",\"permlink\":\"papaya-seed-should-not-be-thrown-away-this-is-useful-if-you-eat-it-2017727t105811954z\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "dermasolutions"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-27T05:22:51",
  "trx_id": "8fde0b6dfc477df3655107950eda4cb2b840e956",
  "trx_in_block": 21,
  "virtual_op": 0
}

{
  "block": 14041260,
  "op": [
    "vote",
    {
      "author": "fitriyanihsb",
      "permlink": "papaya-seed-should-not-be-thrown-away-this-is-useful-if-you-eat-it-2017727t105811954z",
      "voter": "dermasolutions",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-27T05:21:54",
  "trx_id": "2934de214890dc6f7be692457543a6ae33d00ea3",
  "trx_in_block": 1,
  "virtual_op": 0
}