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      "body": "![image](https://img.esteem.ws/jl1d3ing4j.jpg)\nIt’s the first official Monday of the New Year. I always “start fresh on Monday’s” but this Monday is extra special. Technically a week starts anew on Sunday, but we are so use to Sunday’s ending our week, we look at Monday as the beginning. Monday’s are the day where the majority is back to work, school is in full swing, and people are getting back to the hustle and grind of the week. But today is special because it sets the tone for the rest of the year, in my opinion. Whatever intentions or resolutions you’ve set for yourself, today is the day to start your new beginning or journey. Keep your word to yourself and hold yourself accountable.\n ![image](https://img.esteem.ws/9t9di5c9t7.jpg)\nSo whether your resolutions are to be more patient, lose more weight, practice yoga, then today is the day to begin that. We had all weekend to dilly dally and relax after all the holiday cheers and beers. But today…today’s the day people to start it off right. We can leave the past in the past and move on into the future.\n\nFor me, my resolutions or intentions are to be patient, stay organized, let go of personal troubles, negative people, meditate (which I’ve not been committed to), and eat a more raw plant based diet. What goals have you set for this year? It’s nice right to start off on a clean slate, it gives me a sense of ease and relief that we all get to have a fresh start.\n ![image](https://img.esteem.ws/kwwnep034w.jpg)\nI want you to look at these days as not just regular days but days that you can make adjustments and changes. The magic happens outside of your comfort zone so go for your dreams and waste no more time. I know that’s so cliche but it’s totes true. You cannot keep doing the same thing and expect a different outcome. It’s like reading the same book twice, the ending doesn’t change. Ok I’m going to say it…Be the change you want to see in the world. That in itself is monumental. You can make small changes that make big differences. Have good intentions, love yourself, and others.\n\nSo now with all that said, lets move onto what are these Raw Veggie Nori Rolls because as a promise to myself, more raw fruits and veggies will be in my life and in your life. \n ![image](https://img.esteem.ws/n3kdj0pjy2.jpg)\nI’m not saying you have to go fully raw, but I would suggest always eating your raw veggies or fruit first before any meal. Wait 20 minutes and then eat your proteins, healthy fats, or cooked food. When you think about it, it makes so much sense right?! Point is we want to remove the gunk so that when you drink a large smoothie or eat a beautiful salad full of nourishing greens, your body will reap the benefits in full affect.\n\nIf you’re a sushi lover, you will L💚VE these. You can make them with rice, brown rice, quinoa, and my favorite, cauliflower rice because you can eat that raw also. You can add any veggies you like, for instance I love the combo of just cucumber and avocado but I also love all the vegetables I added in the rolls you see here. I used all 7 nori sheets that come in a pack, placed them on the counter, poured some Bragg Liquid Aminos (a healthy sub to soy sauce) in a bowl, and my son and hubs completely enjoyed them. I can literally eat all of them by myself in one sitting and guess what, I wouldn’t even feel bad about it and why??? Well because duuuh, it’s all VEGGIES!!!\nYou don’t have to be a master sushi roller to make these either. I don’t even use the bamboo to help me roll, I just spread some hummus across a nori sheet, place the veggies in the middle, and roll it up. I seal it with a bit more of hummus (a little messy but nothing cray), cut one to two inch thick slices, and viola, you got yourself a roll. If they don’t come out perfect that’s ok because you can eat them no matter what. 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      "author": "det0x",
      "permlink": "whoa-check-out-this-raw-vegan-zucchini-pasta-with-hemp-seed-alfredo-sauce-2017626t183027165z",
      "title": "WHOA!! Check out this raw vegan zucchini pasta with hemp seed alfredo sauce",
      "body": "![image](https://img.esteem.ws/d6wd7j2w4c.jpg)\n12 COMMENTS\n\nRAW POWER ZUCCHINI PASTA WITH HEMP SEED ALFREDO SAUCE\nJump to RecipePrint Recipe\nThis raw power zucchini pasta with hemp seed alfredo sauce packs major nutritional oomph and is incredibly fun to eat.\n\nHeaps of spiralized zucchini noodles and lemon-marinated veggies are tossed in a protein-packed vegan hemp seed alfredo and finished with a touch of vegan parmesan.\n\nRaw Power Zucchini Noodles with Hemp Seed Alfredo | vegan, gluten-free\n\n\nWhether you’re trying to incorporate more veggies into your new year, looking for a clean-eating + nutrient-rich meal, or simply craving a big bowl of pasta, this dish will effortlessly accommodate your every need. This raw vegan pasta is light, refreshing, and offers a slew of micronutrients, yet the richness of the sauce makes it intensely satisfying and comforting. The sauce also packs a nutritional punch of omega-3 and protein thanks to all those hemp seeds.\n\nTo make this “pasta”, you’ll start by marinating zucchini noodles in fresh lemon juice along with thin strips of red bell pepper and a small heap of thinly-sliced baby spinach.\n\nRaw Vegan Power Zucchini Pasta with Hemp Seed Alfredo \n\nThe acidity of the lemon juice softens the noodles ever so slightly, offering them a more enticing bite.\n\nRaw Vegan Power Zucchini Pasta with Hemp Seed Alfredo \n\n\nAs the noodles marinate, you’ll make this Hemp Seed Alfredo Sauce by blending raw cashews, hemp seeds, plant-based milk, nutritional yeast, fresh lemon juice, garlic, sea salt, black pepper, and a pinch of nutmeg (if you’re feeling it). Once everything is blended into a thick and creamy sauce, you’ll pour the Alfredo over the pasta, sprinkle some fresh basil over top, and toss to coat.\n\nRaw Vegan Power Zucchini Pasta with Hemp Seed Alfredo \n\nRaw Vegan Power Zucchini Pasta with Hemp Seed Alfredo \n\nNestle heaps of the zucchini pasta into bowls and sprinkle with a bit of vegan parmesan cheese, if you’d like. Then, sink a fork in and get twirling.\n\nRaw Vegan Power Zucchini Pasta with Hemp Seed Alfredo \n\nRaw Vegan Power Zucchini Pasta with Hemp Seed Alfredo \n\nRaw Power Zucchini Noodles with Hemp Seed Alfredo | vegan, gluten-free\n5 from 3 votes\n Print\nRaw Vegan Power Zucchini Pasta with Hemp Seed Alfredo\nHeaps of spiralized zucchini noodles and lemon-marinated veggies are tossed in a protein-packed vegan hemp seed alfredo and finished with a touch of vegan parmesan. This dish is as fun to eat and satisfying as it is nourishing. It's packed with omega-3s, plant-based protein, and healthy fats.\n\n Prep Time 20 minutes\n Total Time 20 minutes\n Servings 2 to 3\n Author Ashley\nIngredients\n4 medium zucchini, ends trimmed\n1 red bell pepper, seeded and julienned\n2 heaping cups baby spinach, chiffonaded (very thinly sliced)\n1 lemon, juiced (about 2 tablespoons)\n1 recipe Hemp Seed Alfredo Sauce\nSmall handful fresh basil leaves, chiffonaded (very thinly sliced)\nSea salt, to taste\nFreshly ground black pepper, to taste\n\nInstructions\nUse a spiralizer to spriralize the zucchini into pasta/noodles. Alternatively, use a vegetable peeler to shave the zucchini lengthwise, forming long, ribbon-like noodles.\nAdd the zucchini noodles, red bell pepper, and spinach to a large mixing bowl. Pour the lemon juice over the noodles and veggies and toss to coat. Let the noodles marinate for 10 minutes.\nMeanwhile, prepare the Hemp Seed Alfredo Sauce.\nAdd the basil and pour as much of the Alfredo sauce as desired over the zucchini pasta. Toss to coat. Taste and season with sea salt and black pepper, to taste. If desired, sprinkle on a bit of vegan parmesan cheese*.\nDivide between bowls and serve immediately.\nRecipe Notes\n*You can use store-bought vegan parmesan cheese or homemade. If you opt for homemade, simply add 1/4 cup raw cashews/almonds/hemp seeds, 2 to 4 tablespoons nutritional yeast flakes, and 1/4 to 1/2 teaspoon sea salt to a food processor and process for 10 to 15 seconds or until the texture resembles grated parmesan. Sprinkle on as much as desired and refrigerate leftovers.\n**This recipe can easily be cut in half if you're looking to serve 1 to 2 people. Just remember to also cut the Hemp Seed Alfredo Sauce in half.\n ![image](https://img.esteem.ws/73iox8e9ow.jpg)",
      "json_metadata": "{\"links\":[],\"image\":[\"https://img.esteem.ws/d6wd7j2w4c.jpg\",\"https://img.esteem.ws/73iox8e9ow.jpg\"],\"tags\":[\"food\",\"foodporn\",\"vegan\"],\"app\":\"esteem/1.4.5\",\"format\":\"markdown+html\",\"community\":\"esteem\"}"
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      "author": "therawfoodie",
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      "body": "Zucchini cheese!!!!!! What a GREAT idea omg! 😱",
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