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      "body": "Table of contents\nWelcome to Personal Power!\n\nDay 1 The key to Personal Power 3\nDay 2 The Controlling Force That Directs Your Life 5\nDay 3 Taking Control: The First Step 8\nDay 4 The Science of Success Conditioning: Neuro-Association 10\nConditioning (NAC)\nDay 5-7 What Everyone Wants and How You Can Get It! 12\nDay 8 The Power of “Why” 15\nDay 9 Values and Beliefs: The Source of Success and Failure 17\nDay 10 How to Take Complete control of your life\nDay 11 The power of why\nDay 12-14 Creating your future: The Goal Setting workshop\nDay 15 Success Conditioning: The Power of Rituals\nDay 16 Anchoring yourself to success\nDay 17 How to condition yourself for wealth\nDay 18 Ending financial self-sabotage\nDay 19 -21 Overcoming fears or failure and Success and Overcoming\nfear and Rejection\nDay 22 Eliminating Self-Sabotage and creating unstoppable\nself-confidence\nDay 23 How to Increase Your Energy\nDay 24 The power of Successful Relationships\nDay 25 How to Solve Problems Quickly and Effectively\nDay 26-30 My Personal Challenge to You\nSubliminal Total self-confidence and Vibrant Health and Energy\nSubliminal Unlimited Financial Success and Getting into Action@\nBonus ‘POWERTALK!’s The driving force: The Six Human Needs\nBonus ‘POWERTALK!’s Meetings with Masters \nD E A R F R I E N D :\nWelcome to Personal Power, and congratulations on your commitment to\nmeasurably improve the quality of your personal and professional life! You are about\nto join millions of extraordinary people who have invested in and experienced the\namazing benefits of this 30-day audio coaching system. I am especially and excited\nto welcome you to this to this special new addition, Personal Power II: The Driving\nForce, and to share with you how important this journal can be to your success with\nthis program.\n Designed to be used after you listen to each day’s session, your Personal\nSuccess Journal is a place to constantly capture the key concepts and ‘action items’ of\neach day’s session. This simple system will help you maximize the benefits you\nexperience. Your journal is written to reinforce specific stories, examples, and\nprinciples, so if you browse though it right now, it may make little sense to you. (This\nis not a set of Cliff’s Notes!) But when you review the summaries and complete the\nassignments each day following your audio session, you’ll find this journal; to be\nextremely valuable in acceleration the process of creating change and in expanding\nyour appreciation of your personal progress.\n I’m a firm believer in the adage that if your life’s worth living, it’s worth\nrecording, so in addition to the written exercises, be sure to take some extra moments\neach day to jot own a few notes about the events in your life, how you’re feeling what\nyou’re pleased and excited about, and to acknowledge the positive changes you’re\nmaking. Personally, I’ve kept journals for nearly 2 decades, and I know you’ll find\nreal value in putting your thoughts, ideas, and emotions on paper: There’s a certain\nlevel of clarity that comes from journal writing that’s difficult to reach in any other\nway. This is such a simple yet rewarding process! The value of it ‘creeps up’ on you.\nIts like watching children as they grow up: Sometimes it’s difficult to see how much\nthey’re growing if we’re their parents, but when you see a child after being away for a\nwhile, the growth is so obvious! A journal gives you a chronicle of your own\nprogress, and when you look back on it in the future, you’ll have that sense of\ndistance that allows you to see and appreciate just how far you’ve come.\n Here are a few simple steps for getting the most from your journal:\n1. Each day, Monday through Friday, listen to the assigned CD\n2. After the session, open your journal and take immediate action on the day’s\n‘assignment’\n3. Before you close it for the day, take a few minutes to reinforce your learning\nby jotting down any additional thoughts or feelings in your journal about what\nyou learned and how you’re going to use the progress you’ve already made.\nSo let’s go! I know you’re as anxious as I am for you to get started. It’s amazing\nto think what exciting things are in store for you between now and the end of the next\n30 days. Throughout that time and until we meet in person, remember to…..\n Live with passion! ANTHONY J. ROBBINS \nDay 1 -The Key to Personal Power\nWhat changes, your life is making decisions and using your Personal Power, which\nis your ability to take consistent action.\nThe Unlimited Success Formula\n1 Know your outcome\n2 Get yourself to take action by deciding to do so.\n3 Notice what you’re getting from your actions.\n4 If what you’re doing is not working change your approach.\nTo save time and energy, use role models to accelerate the pace of your success:\n1 Find someone who’s already getting the results you want.\n2 Find out what the person is doing\n3 Do the same things and you’ll get the same results.\nIt’s impossible to fail as long as you learn something from what you do!\nYour assignment:\n1 Write two decisions you’ve been putting off which, when you make\nthem now, will change your life.\n2 Now that you’ve made a real decision, you must take immediate\naction. To do that write down the first few steps. What are three\nsimple things you could do immediately – right now – that would be\nconsistent with your new decisions? (For example, if you decided to\nstop smoking, what could you do with the cigarettes that are in your\nhouse right now?) Who could you call? What could you commit to?\nWhat letter could you write? What could you do instead of your old\nbehavior? List the immediate actions, and then take action on them\nright now, in this moment.\nNever leave the site of setting a goal or making a decision without taking some\naction toward its attainment. That’s how you create momentum and start to tap into\nthe real driving force within you.\n1. Two decisions I’ve been putting off which, which when I make them now, will\nchange my life: \n2. Three simple things I can do immediately that will be consistent with my two\nnew decisions:\n‘There’s always a way – if you’re committed’ – Anthony Robbins \nDay 2 - The Controlling Force That Directs Your Life\nUltimately, everything we do in our lives is driven by our fundamental need to\navoid pain and our desire to gain pleasure; both are biologically driven and constitute\na controlling force in our lives.\nWe will do far more to avoid pain than we will to gain pleasure. Pain is the\ngreater motivator in the short term.\nAt any moment in time, whenever you focus you attention on is what is most real to\nyou. Therefore, if you want to change your behavior, you must focus your attention\non.\n1. How not changing your behavior will be more painful than changing it.\n2. How changing will bring you measurable and immediate pleasure.\nYou must change what you link pain and pleasure to in order to change your behavior.\nUse pain and pleasure instead of letting pain pleasure use you!\nYour assignment\nTo take control of your life, you must take control of the force of decision. The\npower to change anything in your life is born the moment you make a real\ndecision – which by definition is something you take immediate action upon.\nTake the following steps now:\n1. List four new actions you know you should take now.\n2. What is the pain you’ve associated with these actions that has kept you\nfrom following through. Write it down.\n3. List any pleasures you were able to get from not following through on\nthese four actions.\n4. For each of these actions, describe in a paragraph what it will cost you if\nyou don’t follow through. What will you miss out on? What will you\nloose?\n5. Now begin to associate pleasure with taking action\nby asking yourself these questions. What are all the\nbenefits you’ll gain by taking action in each of these\nareas now? How will it enhance your life? How will\nit create greater joy, happiness, success, freedom, or\npride? Write down your answers.\nFor every\ndisciplined effort\nthere is multiple\nreward – Jim Rohn\n1. Four new actions I know I should take now: \n2. The pain I’ve associated with these actions in the past:\n3. The pleasure I took from not following through in the past:\n4. What it will cost me if I don’t follow through now: \n5. The benefits I’ll gain by taking action in each of these areas now:\n \nDay 3 –Taking control the first step\nSpecifically, what drives our lives is our neuro-associations: ie., whatever pleasure\nor pain we associate or ‘link’ to a situation in our nervous system is going to\ndetermine our behavior.\nIf we want to change our lives, we must change our neuro-associations.\n1. The science you’re going to learn in this program is NeuroAssociation\nConditioning (NAC). This system will allow you\nto link massive pleasure to tasks you’ve been putting off, but\nneed to take action on today, and link pain to behaviors you’re\ncurrently indulging in but need stop – both of which will help\nyou tap into the natural principles of your nervous system. The\nuse of this program will give you a way to take direct control of\nall your behaviors and emotions, but in a way that simply\nrequires the power of reinforcement not discipline.\n2. In this session, you learned to ask yourself, ‘What are some of\nthe negative associations I’ve made in the past that have kept\nme from taking actions I need to take to achieve my ultimate\ndesires?’\n3. Your neuro-associations control your level of motivation.\nEvery single action your take has an effect on your destiny.\nIf we study destiny, we find everything in life has four parts:\n1. Everything we think or do is a cause set in motion.\n2. Every one of our thoughts and actions is going to have an effect or result in\nour lives.\n3. Our results begin to ‘stack up’ to take our lives in a particular direction.\n4. For every direction there is an ultimate destination or destiny.\nIt’s important for your now to begin to answer two questions: What is your\nultimate destiny? What do you want your life to be about? While few people\nknow precisely how their lives will turn out, we can certainly decide in advance\nthe kind or person we want to become and how we want to live our lives. Having\nthis ‘bigger picture’ can pull us through some of the short term tough times and\nkeep things in perspective, allowing us to remain happy, fulfilled, and driven to\nachieve our dreams.\nYour assignment\n1. Write down three neuro-associations you’ve made in the past that have shaped\nyour destiny positively.\n2. List three neuro-associations that have been disempowering you until now.\nDecide you will change there today \nSimple awareness can be curative. It can break the pattern\nof allowing our unconscious conditioning to control us. The past does not\nequal the future –\nAnthony Robbins 1. Three neuro-associations I’ve made in the past that have\nshaped my destiny positively:\n2. Three neuro-associations that have disempowered me until now \nDay 4 –The science of Success conditioning,\nNeuro-Associative conditioning, (NAC)\nTo change your life you must change your neuro-associations. Three things must be\nin place for you to make these changes and count on them to last. They are the three\nfundamentals of NAC:\n1. Get leverage on yourself. To do this, three levels of responsibility are\nnecessary – you must decide the following:\na. Something must change.\nb. I must change it.\nc. I can change it\n2. Interrupt your current pattern of association. You must scramble the old\npattern of thinking and feeling: this is best done with something unusual, such\nas making a radical change in what you say or how you move your body.\n3. Condition a new, empowering association. Install a new choice, and\nreinforce it until it is conditioned. Any thought, emotion or behavior that is\nconstantly reinforced will become habit (a conditioned pattern). Link\npleasure to your new choice. Reward yourself emotionally even for small\nprogress, and find yourself developing new patterns quickly.\nYour Assignment\nFor each of the four actions you listed yesterday, do the following:\n1. Get leverage: Write down 10 reasons why you must change that behavior\nnow; then list all the reasons why you can do it.\n2. Interrupt your own pattern: Design four or five ways to get yourself out of\nthe limiting association - and do them!\n3. Condition yourself by rehearsing your new behavior. Give yourself a sense of\naccomplishment and exhilaration, pride, or joy each time you do this. Do it\nconsistently and rapidly until each time you think of this new pattern you feel\ngood automatically.\nHere is a bizarre, outrageous and effective way to get leverage and break your pattern:\n\nGet a weight-loss buddy and promise him or her and a group of other friends that your will\nbegin a strict regimen of healthy foods and enjoyable exercise. Further commit them that if\nyou break your promise, you will eat a whole can of Alpo dog food.\nThe women who shared this with me told me that she and her friend kept their cans in plain\nview at all times (no pun intended!) to remind them of their commitments. When they\nstarted to feel hunger pangs or considered skipping exercise, they’d pick up the can and read\nthe label. Such appetizing ingredients such as ‘horsemeat chunks’ helped them achieve their\ngoals without a hitch!\n From giant steps – 1994 – Anthony Robbins \n‘The great end of life in\nnow knowledge but action’\n– Tomas Henry Huxley\n1. Ten reasons why I must change now and why I\nknow I can do it:\n2. List four or five ways to get myself out of the limiting associations: \nDay 5-7 –What everyone wants and how you can get it! –\nDisk 5\nIn this session, you learned what people what people really want in life is to change\none or two things: either the way they feel about something (e.g. to move from being\nfrustrated to confident, from sad to happy, from depressed to emotionally strong) or\nthey want to change a behavior (e.g. to stop smoking or drinking, to start taking\nmassive action, to exercise and enjoy it, to follow through on their commitments.)\nBut the one reason we want to change our behavior is we’re hoping that if we lose\nthat weight, stop procrastinating, take that action we’ll feel good. Everything\nhuman beings do is merely an attempt to change the way they feel, to ‘change\nstate’.\nMoment to moment, what we do is powerfully shaped by the state we’re in. When\nwe’re in a frustrated state, we tend to behave very differently than when we’re feeling\nconfident or excited or determined. One of the most important things we do to create\npower, joy, and passion we really want in our lives is to learn or manage our states of\nmind.\nYou can do this immediately through two primary vehicles, the first of which is\nphysiology. (the other is focus detailed in the next session)\n1. You can change how you feel instantly by changing the way you move,\nbreathe, use your facial expressions, or make any new demand on your body\n2. The state you’re in determines your behavior and also your performance in\nanything – business, sports, relationships, etc. – the first thing to do is to\nchange your state. In any situation, if you put yourself in a peak state you will\nbe able to utilize more of your true capabilities in life.\n3. Remember, you’re always responsible for your own states. After the next few\ndays of learning, you won’t just be responsible; you’ll know how to quickly\nand easily change how you feel about virtually anything and move yourself\ninto peak performance at will.\nHere’s how to use physiology to manage your state.\n1. Move your body differently, and develop some ‘power moves’ : deliberate,\nstrong, unhesitating movements that give you an immediate sense of certainty.\nYou can also use your voice to put yourself in a peak state. Speak stronger,\nmove rapidly, with a bit more volume from deeper in your chest than you\nusually do.\n2. Changing your breathing can immediately change your state. Deep,\ndiaphragmatic breaths create radically different emotional states than shallow\nbreathing that begins in the upper chest.\n3. Radical changes in facial expressions will immediately change the way you\nfeel.\n4. Changing elements of your diet can maximize your health and energy \n5. All of these put together can make significant changes in the patterns of the\nemotional states you experience day to day.\nYour Assignment\nHere’s how to develop the ability to put yourself in a passionate state instantly.\n1. Invite a friend or business associate to participate in an ‘experiment.’ Sit\ndown together and ask your partner to notice what you do with your\nphysiology – faces, voice, body, gestures, posture, etc. – throughout the\nexperiment.\n2. Begin to talk about a subject you’re normally passionate about in an\nexaggeratedly dispassionate way, as if you really don’t believe in it, you don’t\nfeel strongly about it. Pick something that normally does inspire you, but talk\nabout it in an uninspiring way, and have your partner notice what you do with\nyour face, your voice, your body and your gestures.\n3. Change your state radically. Get fired up, if necessary and move around for a\nmoment.\n4. Now talk to your partner about the same subject with all the passion, joy,\nenergy, and conviction you can muster.\n5. Ask your partner to share with you some of the specific differences in how\nyou moved, breathed, used your face, and used your voice\nand record this in your journal. These are your\nbiomarkers, the ‘triggers’ that can cause you to feel\npassionate in the future.\nThere is no greatness without a\npassion to be great, whether\nit’s the aspiration of an athlete\nor an artist, a scientist a\nparent, or businessperson –\nAnthony Robbins\n6. Experiment today: At some moment when you’re feeling\ncalm or feeling negative, snap yourself immediately into a\npassionate state using what you learned from Step 5 above.\nThe differences my partner noticed between my dispassionate versus passionate\nstate: \n\nDay 8 -The Power of Focus - Disk 6\nA second way to manage your states, in addition to using your physiology, is to\ncontrol and direct the focus of your mind.\n1. The way you feel and what you experience in your body comes from what you\nfocus your attention upon during a given moment\n2. At any moment you are ‘deleting’ most of what is going on around you. This\nis, to feel bad, you have to delete (not focus on, not think about) everything\nthat’s great in your life. And vice versa. For you to feel good, you have to\ndelete the things you could feel bad about. This process of deleting is an\nimportant part of how the mind maintains the balance in one’s emotional state.\nUndirected, however, it can wreak havoc in your day-to-day experience.\nTo manage your states, there are two things you can control with respect to focus.\nWhen you change either of these, you immediately change how you feel.\n1. What you’re picturing in your mind\n2. How you’re picturing it. (e.g. dimensions, brightness of mental piccures, etc)\nAt this moment, how you’re evaluating things determines what you focus on.\n1. Evaluations are nothing but questions you ask yourself.\n2. Your state – and ultimately your life – are the result of the questions you ask.\nTo manage your state via focus, you must control the questions you ask yourself.\n1. Eliminate limiting, ‘endless loop’ questions\n2. Continually ask yourself questions that empower you.\nYour Assignment\n1. Develop five questions you’re going to ask yourself every morning for the rest\nof this 30 day program – questions that will cause you to go into positive\npowerful states.\n2. Write them down and put them next to your bed or on your bathroom mirror.\n3. Every morning ask yourself these five questions and come up with at least\ntwo answers for each of them.\nThings do not change; we change\n– Henry David Thoreau \nAnthony Robbins’ morning power questions\n1. What am I happy about in my life now?\nWhat about that makes me happy?\nHow does that make me feel?\n2. What am I excited about in my life now?\nWhat about that makes me excited?\nHow does that make me feel?\n3. What am I proud about in my life now?\nWhat about this makes me proud?\nHow does that make me feel?\n4. What am I grateful about in my life now?\nWhat about that makes me grateful?\nHow does that make me feel?\n5. What am I enjoying most in my life right now?\nWhat about that do I enjoy?\nHow does that make me feel?\n6. What am I committed to in my life right now?\nWhat about that makes me committed?\nHow does that make me feel?\n7. Who do I love? Who loves me?\nWhat about that makes me loving?\nHow does that make me feel?\nFive questions I’m going to ask myself every morning: \nDay 9 –Values and beliefs: The source of Success or Failure\n– Disk 7\nValues are emotional states that, based on our life experience, we believe are most\nimportant for us to experience (move toward) or avoid (move away from). The\nmoving-toward values, or ‘pleasure’ values are emotions like love, happiness,\nsuccess, security, adventure. These are known as ends values. Its important to make\nthe distinction between means values, which are simply ‘vehicles’ or ‘instruments,’\nand ends values, which drive all of our behaviors as human beings.\n1. Some people say that what they value most in life are their cars. Well, its true\nthey may value a car (ie. Its important to them), but they value it as a means, a\nway to get what they are really after. The end a person who values a car might\nbe seeking is a sense of convenience or a sense of freedom or, depending upon\nthe type of car, maybe a sense of power or fun. Likewise many people say\nthey want money. But money is merely means to an end. The don’t want\npieces of paper with pictures of ‘deceased notables’ on them. They\nwant what they think money will give them. For some people, they\nbelieve that’s security or the ability to take control of their lives. A\nfeeling of choice. The secret in life is to know what you’re really after,\nthe end values.\nExamples of a\nvalues\nhierarchy\nLOVE\nHEALTH\nSUCCESS\nFREEDOM\nINTIMACY\nSECURITY\nADVENTURE\n2. All decision making is nothing but values clarification. If you know\nwhat you value most, what you truly want most out of your life, then\nyou’ll find you can make decisions much more effectively and rapidly.\nA belief is a feeling of certainty about the meaning o something. Your\nbeliefs determine whether or not you feel like you’re meeting your values –\nthey can either limit or liberate you. POWER\nPASSION\nCOMFORT There are two basic kinds of beliefs:\n1. Global beliefs are generalizations: “Life is…..,” “People are….,” “I am….”\n2. Rules are conditional ideas: “If this, then that.”\nYour Assignment\nThe subject of values is critically important because our values guide all our\ndecision-making. Most people would think that even attempting to define their\nown values is too big a task for a thirty-day process, much less a single day (I\nactually teach and guide people through this process during an intensive four day\nprogram called DATE WITH DESTINY.) Obviously, if you’ve made it to the\nninth day of this program and are still taking notes, you are an extraordinary\nindividual! Having said that, I would like to give you a six-step process which\nwill require a significant amount of your time and energy, but I think the rewards\nare remarkable. \nYou might want to complete the first two of the six steps today and divide the rest\nof the tasks over the course the next week. I know how challenging this can be,\nbut there are few tings in things in the world more rewarding than being\nabsolutely clear about what’s important to you. So set yourself up to win on this\nassignment today by breaking it down into doable chunks. And be sure to have\nfun!\n1. Ask yourself this question: What’s most important to me in my life? Make\nsure you write down the feelings you’re after, the states you value most, such\nas love, passion, happiness, as opposed to means valued like money or\nbusiness success. If you think you want money or business success, ask\nyourself, if I had that additional money, if I had that business success, what\nwould it ultimately give me? How would it make me feel? Those feelings are\nthe true driving force in your life, your ‘moving-towards values’\n2. Rewrite your moving towards values in the order of their importance.\n3. Make a list of all the negative feelings or emotions you’d do almost anything\nto avoid. For some people this list might include rejection or overwhelm or\nloneliness. Discovering what you want to avoid will help you understand\nmore about your drive. We are not driven just to get what we want. We’re\nalso driven to avoid those feelings we link the most pain to, our ‘movingaway-from\nvalues’\n4. Rewrite your moving-away-from values in the order of their importance,\nstarting at the top of the list with the one you would do the most to avoid\nfeeling.\n5. What has to happen for you to feel these emotions? For example, if success is\none of your values, what has to happen for you to feel successful? (For some\nindividuals to feel successful, they have to have a million dollars in the bank.\nFor others to feel successful, they have to wake up, look down, and see the\nground because they believe every day above ground is a great day!)\nSimilarly, on your moving-away-from values, what has to happen for you to\nfeel them? (For some individuals, if they don’t achieve a goal one time, they\nfeel like a failure. For others it’s impossible to fail. Their rule is, “I would fail\nonly if I were to give up. As long as I keep trying, I’m successful.” It’s\nimportant to understand the rules you have for feeling bad, because often we\nmake it too hard to feel good and too easy to feel bad.\n6. Have you discovered any rules which limit the quality of your life? If so,\nwhich rules are you willing to change now to improve your life forever? \n1. Whats’s most important to me in life (moving-toward values)?\nEXAMPLES OF\nMOVING-TOWARD\nVALUES\n HAPPINESS\n LOVE\n SUCCESS\n HEALTH\n INTELLIGENCE\n POWER\n GROWTH\n CONTRIBUTION\n AFFECTION\n HUMOUR\n \n2.My moving-towards values in order of importance:\nEXAMPLE OF A\nHEIRACHY OF\nMOVING-TOWARD\nVALUES\n1.HEALTH\n2.SUCCESS\n3.HAPPINESS\n4.GROWTH\n5.LOVE\n6.CONTRIBUTION\n7.HUMOUR\n8.INTELLIGENCE\n9.POWER\n10.AFFECTION \n3. What would l do the most to avoid (moving-away-from values)?\nEXAMPLES OF\nMOVING-AWAYFROM\nVALUES\nDEPRESSION\nBOREDOM\nOVERWHELM\nANGER\nWORRY\nFRUSTRATION\nRESENTMENT\nSADNESS\nJEALOUSY\nSELF-PITY \n4. My moving-away-from values in order of importance:\nEXAMPLE OF A\nHEIRACHY OF\nMOVING-AWAYFROM\nVALUES\n1.ANGER\n2.FRUSTRATION\n3.BOREDOM\n4.RESENTMENT\n5.JEALOUSY\n6.DEPRESSION\n7.OVERWHELM\n8.SELF-PITY\n9.SADNESS\n10.WORRY \n4. What has to happen for me to feel each of these emotions (moving-toward and\nmoving-away-from values)?\nEXAMPLES OF\nRULES FOR\nMIVING-TOWARD\nAND MOVINGAWAY-FROM\n\nVALUES\n“l feel healthy\nwhenever l walk at\nleast 15 minutes a day.”\n“l feel healthy when l\ntake care of myself by\ngetting massages.”\n“Whenever l eat fruit, l\nfeel healthy.”\n“l feel boredom if and\nonly if all the world’s\nproblems have been\nsolved.”\n“l would feel boredom\nif l cut off all contact\nwith humanity and set\nup residence in\nAntarctica.” \n5. The rules l’m willing to change now to improve my life forever:\nEXAMPLES OF\nRULES THAT\nSHOULD BE\nCHANGED\n“I have to do\neverything perfectly all\nthe time in order to be\nsuccessful.”\n“I feel intelligent only\nif l have an I.Q. of 200\nor higher.”\n“In order for me to feel\nloved, my children\nmust obey me 100\npercent of the time\nwithout complaint.”\n“I must always breathe\npure, unpolluted air to\nbe healthy.”\n“To be a success, l\nmust write five bestselling\nnovels, make $3\nmillion, and set a new\nrecord for running the\nmile-all by age 21.”\n“I will be happy only\nwhen l win the state\nlottery.”\n“I know I’m successful\nwhen l never make any\nmistakes.”\n \n“Nothing has any\npower over me\nother than that\nwhich l give it\nthrough my\nconscious\nthoughts.”\nANTHONY ROBBINS \nDay 10: How to Take Complete Control of Your Life\n -Disc 8\n To gain full control of your life, you must discover your core beliefs, change\nthose that are limiting you, and resolve any conflicting beliefs.\nTo change a belief you must do the following:\n1. Identify the belief you want to change\n2. Link enough pain to your current belief so you automatically move away from\nit.\n3. Identify a new, empowering belief.\n4. Condition the new belief by “rehearsing” (mentally picturing and feeling the\neffect) over and over again and how your life will be better with this new\nbelief, and how painful it would be to keep the old belief.\nTwo Simple Yet Valuable Core Beliefs to Adopt\n1. “The past does not equal the future.”\n2. “There is always a way if l’m committed.”\nFind two core beliefs that have limited your life and use the “Dickens Pattern” to\nchange them.\n1. Identify the two beliefs you want to change.\n2. Close your eyes. Think about and feel consequences- past and present- you’ve\nexperienced because of these beliefs. Feel the emotional costs these beliefs\nhave had on your life. What have they cost you in your relationships, your\nfinances, your physical body, your level of happiness and fulfillment? What\ndo you regret most as a result of these beliefs?\n3. Step five years into the future and drag these limiting beliefs with you. What\nis the cost?\n4. Step into the future 10 years. What is the cost?\n5. Step into the future 20 years. What is the cost?\n6. Come back to now and recognize none of this has happened yet. You have a\nchance to change it. What happened was a painful gift to move you to change\nyour entire your entire destiny right now!\n7. Change your body radically – move as if you felt totally energized, excited,\nand passionate (e.g., breathe talk more rapidly).\n8. Decide what your new beliefs should be and write them down, stated in the\npositive. Close your eyes and think about how these benefits will transform\nthe quality of your life. What will you gain by these new beliefs? How will\nyou be more happy? How will you be more successful financially and in your\nrelationships? How will your physical body be transformed when these\nbeliefs begin to guide your daily actions? Again, associate. How is your life\ngreater now, more fulfilling , richer emotionally, physically, financially?\n9. Step into the future five years with your new beliefs. Where are you now in\nyour life?\n10. Step into the future 10 years. Where are you now?\n11. Step into the future 20 years. Where are you now?\n12. Look at both destinies and decide which one you’re committed to living,\nthen return to the present\nYour Assignment\nYou may find it useful to write down what your old beliefs were and what the\nconsequences have been or would have been all your life in order to remind\nyourself of the leverage that will guide you in maintaining your new beliefs.\nWrite down how your two new beliefs will enhance the quality of your life now.\nWhat my new beliefs are and how they will increase\nthe quality of my life:\n“It is the mind that maketh\ngood or ill, that maketh the\nwretch or happy, rich or\npoor.” Edmund Spenser \nDay 11: The Power of “Why”\n -Disc 9\nFirst of all, commit yourself to mastering the fundamentals. Get excited about\npracticing fundamentals every day to create the ongoing level of happiness and joy\nyou want.\nWith goals we create our destiny! We must have a big enough “why” to succeed- we\nmust have enough compelling reasons to drive us forward to do whatever it takes to\nachieve ours goals. “Purpose is stronger than outcome.” Who you become in the\nprocess of achieving your goals is the real purpose.\nWhy do goals work?\n1. “As you think, so you become. “If you develop a consistent and impassioned\nfocus on something, you’ll experience it.\n2. Setting a goal is acknowledging to your conscious and subconscious minds\nthat where you are is not where you want to be. Having a goal creates positive\npressure, which is necessary to move you forward- you must learn to manage\npressure.\nHere’s how to create a big enough “why” for each of your goals.\n1. Write down all you will gain from achieving your goal- why you’re committed\nto making it a reality (linking pleasure to achieving.)\n2. Write down what it will cost you not to achieve the goal (linking pain to not\nachieving).\nYOUR ASSIGNMENT:\nRemember: part of what drives us is our desire, our hunger. Seeing and admitting that\nthings are not as good as we want them to be creates a drive to make our lives the way\nwe believe they should and must be. Take action on the following assignment:\n1. List the specific areas of your life that are not what you want them to be.\n2. Write down what you would have to believe to consistently follow through on\nthe transformation of your life.\n3. List the set of beliefs you’d have to hold to achieve your ultimate goals. What\nwould you have to believe in order to not only set your goals but really\n4. Write down why you must change these situations now and why you know\nyou can. You’ve probably already handled much more difficult situations at\nsome point in your life. If you haven’t, now is the time to do so.\n1. The specific areas of my life that are not what I want them to be:\n“People are no lazy. They simply\nhave impotent goals – that is, goals\nthat do not inspire them.”\nAnthony Robbins \n2. What I would have to believe to consistently follow through on the\ntransformation of my life\n3. What I would have to believe to not only set my goals but really achieve them:\n4. Why I must change these situations now and why I know I can: \nDay 12-14 Creating your future: The goal setting –\nworkshop -Disk 10\n1. List your goals for personal development.\na. Next to each of these goals, write down the time within which you’ve\ncommitted to accomplishing it, i.e., within 1,3,5,10,20 years\nb. Select your top three personal development goals, and under each one,\nwrite a paragraph describing why you’re committed to achieving this\ngoal within the next year.\n2. List your things goals.\na. Next to each of these goals, write down the time within which you’ve\ncommitted to accomplishing it, i.e., within 1,3,5,10,20 years\nb. Select your top three goals, and under each one, write a paragraph\ndescribing why you’re committed to acquiring it within the next year.\n3. List you economic or financial goals.\na. Next to each of these goals write down the time within which you’re\ncommitted to achieving it, i.e., within 1,3,5,10,20 years.\nb. Select your top three financial goals, and under each one, write a\nparagraph describing why you’re committed to achieving within the\nnext year.\nYour Assignment:\n1. For each of your top nine goals, write down one action you can take right\naway to make initial progress toward achieving it.\n2. Take that action toward each goal today.\n3. Do the Rocking Chair Test to help you commit to accomplishing each of your\ngoals. Imagine yourself much older, sitting in your rocking chair and looking\nback on your life, first, as you had not achieved your goal, then imagine\nyourself having achieved it. (Experience the pain that would follow not doing\nit along with the pleasure that would come from accomplishing your goal.)\nBe sure to take time this weekend to listen to your bonus session entitled THE\nSIX HUMAN NEEDS! You’ll find it on CD 23 and 24\n1. (Brainstorm your personal development goals below.) My top three goals\nfor personal development and one action I can take today toward attainment:\n“There is only one\nsuccess – to be able to\nspend life in your own\nway!” – Christopher\nMorley\n2. (Brainstorm your things goals below.) My top three things goals and one\naction I can take today toward their attainment:\n3. (Brainstorm your economic or financial goals below.) My top three\neconomic or financial goals and one action I can take today toward their\nattainment:",
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