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      "body": "Congratulations @diptim! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@diptim/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@diptim) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=diptim)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "![Phone Case by HandmadeBy](https://img.etsystatic.com/il/dfa502/1526195746/il_570xN.1526195746_4af3.jpg)\n\nThere is beauty in the world. This isn’t just positive speaking, but it is a fact that can hardly be contested. Living, breathing, dressing and representing that beauty requires a lot, and you should spread this beauty to people around you. \n\nThis brings about a question that most people have pondered over at least once or twice every year. \n\nBirthdays.\n\n![Birthday](https://media.giphy.com/media/xT0BKqhdlKCxCNsVTq/giphy.gif)\n\nReally, what are the best birthday gifts to give to a friend or a loved one on their birthdays? We cannot avoid it, they do one every year, and it is most advisable we put a lot of thought behind the gift we happen to give because it creates a greater impression and it shows great care and consideration for the receiver… besides, we also want a thoughtful gift when it is our birthday.\n\nA lot of people would suggest cards and flowers or shoes, but there is a dicey factor when we choose our gifts. Most times, we would always want to choose gifts that would be useful to our loved ones. The one they would use the most, the one we would always see. \n\nThat is why one of the most important and highly underrated gifts you can give to a loved one is a phone accessory.\nThink about it, we are hardly separated from our phones, and a new accessory to go with our phones will be indispensable to us.\n\nYou could give your loved one a waterproof cellphone cover just in case, you know? For extra protection or even a charger or power bank just so that they can recharge and operate on the go. \n\nYou can also get them beautiful and stunning glitter phone cases to ensure that heads are turned when they bring out their phone. \n\n![HandmadeBy Phones](https://img.etsystatic.com/il/20db42/1584396515/il_570xN.1584396515_bru4.jpg)\n\nLuckily, [HandmadebyTN](https://www.etsy.com/shop/handmadebyTN) offers glitter phone cases with personalized names so you can truly show them how much they mean to you. Yes, the glitter phone cases are also currently on sale, and all items are 10% off while also offering free delivery. \n\nThere really can’t be a better time to buy than now.\n\nShowing family how much they mean to you is one of the greatest feelings ever. For you and them. Endeavor to go the extra mile. Show them you truly care.\n\n![HandmadeBy Phone case](https://img.etsystatic.com/il/062ba2/1587804697/il_570xN.1587804697_l01z.jpg)",
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      "body": "Congratulations @diptim! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/comments.png)](http://steemitboard.com/@diptim) Award for the number of comments\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the [last post](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-results-of-day-5) from @steemitboard!**\n\n---\n**Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!**\nCollect World Cup badges and win free SBD\nSupport the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1)\n\n---\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "Congratulations @diptim! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@diptim) Award for the number of upvotes received\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "author": "steemkitchen",
      "body": "Hi, we have voted on your post because you have posted your article to either food, recipe, recipes, cooking or steemkitchen #tag. Steemkitchen is a brand new initiative where we want to build a community/guild focused purely on the foodie followers and lovers of the steem blockchain. Steemkitchen  is out of the conceptual phase and growing each day. We would love to hear your thoughts and ideas.\r\n\r\nWe are almost ready to Launch the first Decentralized Recipe and Food Blog Website that will utilize the Steem BlockChain and its community to reward contributions by its members.\r\n\r\nPlease consider joining us at our new discord server https://discord.gg/XE5fYnk\r\n\r\nAlso please consider joining our curation trail on https://steemauto.com/ to help support each other in this community of food and recipe lovers.\r\n\r\nKind Regards\r\n\r\n@steemkitchen\r\n\r\nPs. Please reply “No Vote” if you prefer not to receive this vote and comment in the future.",
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      "body": "![Image of Yaktocat](https://i.imgur.com/h3w11i9.jpg)\nWhether you plan to sell your home in six months or stay in it until the grandkids go to college, you want a bathroom remodel that stands the test of time. Following is our six-step guide to a beautiful new bathroom. \n![Image of Yaktocat](https://i.imgur.com/5xxiykn.jpg)\n1. Develop a Plan\nThe average bathroom remodel takes around 10 to 12 weeks to complete. You want to spend at least as much time planning your remodel, and most experts recommend doubling that.\nFactors to consider include the materials you want to use, how to use the space, and, of course, your budget. The amount you have to spend dictates everything else. If money's tight, look for items you can perform yourself, such as installing shelving, baseboard trim, and towel bars.\n![Image of Yaktocat](https://i.imgur.com/n7LCCDJ.jpg)\n2. Hire a Design Team\nEven on smaller projects, such as replacing cabinets, sink, and countertops, it makes sense to hire someone who specializes in [bathroom remodeling](https://www.stradlings.com/kitchen-remodel-neutral-color-scheme/). Your designer helps you develop your ideal layout and get the most out of your budget and available space. One-stop-shops also help coordinate all of your contractors, which is a big help when completing a full bathroom renovation.\n![Image of Yaktocat](https://i.imgur.com/lwQJzef.jpg)\n3. Don't Change the Footprint\nUnless you absolutely must have a larger room or move plumbing fixtures, it makes sense to keep your existing footprint. The most expensive items in any renovation are demolition and reconstruction, followed closely by revamping plumbing or electrical.\nYour designer can walk you through tricks to make the most out of the space you have available.\n![Image of Yaktocat](https://i.imgur.com/BHIzofW.jpg)\n4. Use a Neutral Color Scheme\nWhen it comes to bathroom cabinets, floors, and countertops, you want a neutral color palette. Whites, creams, beiges, and grays are all timeless choices that coordinate with any design. And, when the time comes to sell your home, your bathroom won't look dated or scare away potential buyers.\nOf course, you also want your bathroom to look and feel like you. A neutral palette is good for that, too. Get as colorful and bold as you want with rugs, window treatments, wall colors, and decorative items. You can even change them down the line and the neutral tones of your permanent features won't clash.\n\n5. Make a Big Impact with Lighting\nWhen it comes to getting more bang for your remodeling buck, lighting is one of your most economical choices. Ideally, you want task lighting above your vanity mirror as well as vertical side fixtures to eliminate shadows. Since not everyone is the same height, consider four-bulb vertical fixtures that span around 24\" of mirror length.\nA bulb's lumens rating tells you how bright it is. Recommendations for your bathroom vary according to where the lighting is installed. In the water closet or toilet area, look for 45 lumens. Above the sink, 450 lumens. Around the vanity, 1,680 lumens.\n\n6. Increase Storage\nMost bathrooms have limited storage space, which is unfortunate since they're also the rooms where most people have a lot of items in need of a home. In addition to towels you have personal care products such as lotions and deodorant, toilet paper, and hair styling items such as blow dryers and brushes.\nIn addition to cabinets, you can install portable shelving that stands over the toilet tank as well as more permanent shelves on blank wall space, such as the area over towel bars. Use a basket to store clean towels and a hat rack to hang wet towels.\nIf you get creative and take the time to plan your project, you can make a success of any bathroom remodel.",
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      "body": "Getting insured is one of those necessary things you need to do. Insurance means security and security mean total preparation for any kind of risk or contingencies. \n\nTo proudly and boldly declare that you are not insured is to say; with some gravity that nothing would happen. But we all know life always has other plans, we can’t quite guarantee total immunity from accidents. That is why we have insurance. \n\n\n![repuation](https://bizztor.com/in/wp-content/uploads/sites/11/2018/01/how-to-register-a-company-in-India.jpg)\n\nIn actuality, you can basically insure anything important to you, from your car, house, equipment and even your life. Anything you own can be insured against any accident that might happen. But when you, want to choose an insurance firm, what are the factors you consider?\n\n1.    The reputation of the company \nIt is important you do some background check to ensure you are doing business with an organization of repute. Ensure you don’t commit without investigating, no matter how small it might be. \n\nThe legitimate and total investigation can be as small as a click of the button on the internet. With it, you will find the useful and important information you can use before making your decision. \n\nA certified and reliable company should be your target. You should note that the aim isn’t actually to get a company with 100% reviews; it is much more beneficial to read the negative reviews to see the true nature of the company. A recommended insurance outfit ready to take you on is the [Loya Insurance Company](http://loyalinsurance.org).\n\n\n2,  Financial Capability and Stability\nIt really wouldn’t be nice if the company can’t pay up after being insured, would it?  It is important that your insurance company must always be able to insure you and keep to their policies at all time. Getting past this is also dependent on your investigation. Conduct excellent investigation and you will find a stable and reliable company to insure yourself with.\n\n\n3.  Accreditation and certification\nA company that is recognized and accredited is probably doing something right. They will most likely stick to the rules, policies, and regulations that will guarantee you the best service possible.\n\n\n4. Claims\nWhen you are insured and due for your claim, some outfits will make you jump through hoops to make your claim. Others would do it easily and quickly. Getting yourself insured at a company that would pay your claims without a hassle should be the goal.\n\nGetting insured is hands down, a good idea. The issue is more about who you insure yourself with. Follow these few tips and you will get the best experience with insurance companies. Secure yourself.",
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      "body": "https://i.imgur.com/LVetGHi.jpg\n\n\nWe have a problem, and that problem is fake news. It is one of the most effective tools to promote and drive propaganda to the people drumming up support, hate, and vitriol against various things and agendas. \n\nHowever, the importance of the internet cannot be overemphasized as it has ingrained itself in our lives and operation. It is up to us as the users of this medium to discern and detect fake news wherever it might seem to crop up.\n\nHere are a few tips on detecting fake news online.\n\n\nhttps://i.imgur.com/x2v9iBt.jpg\n\n\n1.  Look closely at the domain and URL\n\nCNN.com is very different from CNNN.com or CNN.com.co. Variations of this credible website are used to deceive unwary people into believing they are on a legitimate website. \n\nTo refrain from falling into that trap, it is important to double-check the URL of the site you are visiting to ensure it is the best and it is also relevant if the visited site has its own domain to boost the belief of validity.\n\n\nhttps://i.imgur.com/GNkneMm.jpg\n\n\n2.  Reverse Search Images\n\nThis is one of the greatest tools used in the fake news. Most sites use random pictures gotten from different contexts to push their biases and ideals. \n\nTo ensure you are not a victim of this it is necessary to reverse search any image you find online and ensure it is not sourced from an unrelated place for the mere purpose of sensationalism.\n\n\nhttps://i.imgur.com/EzXXSYz.jpg\n\n3.   Search for quotes\n\nMost fake news articles online conveniently leave out quotes when putting together their piece. Quotes add credibility to the piece you send out. A lack of quotes, sources, and links in an article is a huge red flag meaning it is more opinionated and the facts in the article cannot be backed up. \n\nIn the cases of health news and articles, it is important to watch out for Professionals and Doctors and also, go the extra mile of following up on these sources to ensure information is not misconstrued.\n\nAs important as the internet is, it requires vigilance and experience to avoid propaganda and the likes. But it is still very possible to stream your favorite [news Live Stream online](http://www.newstvliveonline.com) using your device. \n\nIt might take off the stress of having to follow links and fact check or in some cases if you don’t like reading. But then again, it is important to ensure you are getting credible, fact-checked information all the time.",
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      "body": "@@ -361,16 +361,57 @@\n rally.%0A%0A\n+!%5BPMS%5D(https://i.imgur.com/oxsEvrr.png)%0A%0A\n PMS %5BPre\n@@ -785,16 +785,49 @@\n ere PMDD\n-\n \n+(Premenstrual Dysphoric Disorder)\n  comes i\n@@ -1523,23 +1523,27 @@\n  Memory \n+**\n therapy\n+**\n  has bee\n@@ -1716,16 +1716,17 @@\n  involve\n+s\n  delving\n@@ -1803,49 +1803,36 @@\n the \n-history of the individual. %0A%0AThis form of\n+woman's life history. %0A%0AThis\n  the\n@@ -1845,19 +1845,8 @@\n ill \n-eventually \n neut\n@@ -1859,46 +1859,16 @@\n  the\n-se memories, erasing the trauma and th\n+ negativ\n e em\n@@ -1882,24 +1882,16 @@\n  energy \n-that is \n tied to \n@@ -1895,16 +1895,29 @@\n to such \n+traumatic or \n toxic me\n@@ -2191,19 +2191,8 @@\n ow%5D(\n-http://www.\n part\n@@ -2212,16 +2212,23 @@\n rapy.com\n+/books/\n ). No lo\n",
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      "body": "![PMS](https://i.imgur.com/tUEhn8r.png)\n\nOne of the most natural things most women do not look forward to is childbirth and menstruation. Although related, PMS, unlike childbirth isn’t a phenomenon that can be chosen. \n\nTypically, a woman can choose not to have children but periods are expected as with puberty, adolescence and all other things that come naturally.\n\nPMS [Pre-Menstrual Syndrome] is expected, and the symptoms which include agonizing cramps aches all around the body and a swinging mood all come with the territory. \n\nAnd it is easy to prepare for this with hot water, ibuprofen and anything else that is specific to your personality. \n\nThings get a little out of hand when these expected symptoms become crippling. This is where PMDD comes in, the reality of PMDD dawns when it becomes debilitating and excessively serious and to date, it doesn’t have a cure.\n\nIt might seem surprising, but according to research, about 3 to 8 percent of women going through PMS are actually experiencing a case of PMDD, making it very difficult or downright impossible for them to function at work or in other areas of life.\n\n![PMS](https://i.imgur.com/Z8Pu5CJ.png)\n\nHowever, the big question isn’t about PMDD’s existence; it is more about its cure or in some cases, alleviation. \n\nPsychotherapy is one of the most effective means of bringing lasting relief to women suffering from PMDD, in fact, a form of Psychotherapy that focuses on Parts and Memory therapy has been found to heal women within five sessions and has greatly reduced the severity of PMS to near insignificance.\n\nBacked by research and tests, Parts and Memory Therapy involve delving deep into the human psyche and tackling painful memories suffered in the history of the individual. \n\nThis form of therapy will eventually neutralize these memories, erasing the trauma and the emotional energy that is tied to such toxic memories.\n\n![PMS](https://i.imgur.com/H3hbRCq.jpg)\n\nIt is immensely important to place self-care above all other things, and the best decision is to seek professional psychotherapy help if you ever find yourself in this situation. \n\nThe future is here; the [future is now](http://www.partsandmemorytherapy.com). No longer do we have to deem it normal to adjust to monthly discomfort and pain. We can do more, and we can be more.",
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      "body": "One of the best ways to optimize your experience while smoking cannabis is dependent on the bong you end up using. But it can result in a really daunting experience because there are so many bongs in the market. \n\n Whether it is your first or 100th time buying a bong, the number of choices can be quite paralyzing.  \n\nBecause different factors like percolators, style, designs, glass, the thickness should come into place when you are making a choice. Here is a mini guide to help know your Bong lingo in the market.\n\n\n![attachment_180310122227.png](https://steemitimages.com/DQmYZkqJcg6T2k5Qyc8MHHvyui8ZW9s7VfwTgWPnN8PuTNf/attachment_180310122227.png)\n\nSTYLES \n\nThere are 3 main types of styles to choose from, the straight tube, beaker bongs, and recycler. A straight tube would produce very dense smoke that will clear pretty fast.\n\n A beaker bong has a larger volume and produces less dense smoke that is quite harder to clear. A recycler on the other hand is mainly used to smoke concentrates and it is called the name because it ends up recycling the water. \n\nBeginners would mostly use straight or beaker bongs, but why shy away from experimenting.\n\n\n\nGLASS THICKNESS \n\nThis is a vital feature because it actually directly impacts how long the bong will last. A thick will last longer because it will be able to withstand falls and the likes. \n\nBut if you are not going to be moving around with the bong, you wouldn’t need to worry about the thickness. Just be confident you are not clumsy. \n\nThe thinnest glass you can get will be from 2mm to 3mm, the average is from 3mm to 4.5mm and excessively thick bordering on unbreakable is 5mm to 7mm. \n\nBut thickness actually reduces aesthetics so balance wisely.\n \n\n\nPERCOLATORS \n\nPercolators are also an important factor but it isn’t as easy to compartmentalize as the rest.\n\nIt actually depends on the individual. But the properties most desired in a percolator are the smoothness it will provide because it filters from the drag of smoking through its tiny holes. \n\nBut steer clear of percolators with excessive holes although it might seem like a good idea at first. It might get very difficult when trying to clean the chamber.\n\nWith these properties in mind, you can simply visit a credible online bong shop that sells a wide variety of choice-able bongs online. \n\nMake your smoking an experience.\n\n\n![attachment_180310110119.jpeg](https://steemitimages.com/DQmUfA2P7GQLAnVuqRYcTgQHxtk2k76iYrFzssdxf9nvWRW/attachment_180310110119.jpeg)",
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