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      "body": "<html>\n<p>&nbsp;Great read right here guys!<br>\nIf you haven't invested in bitcoin I suggest you get while you can now.<br>\nIts about to jump up again and dominate 2018.<br>\nHesitating is no longer an option here.<br>\nsome financial experts are predicting.If you don't have any bitcoin yet, in 2018 you will see many people make millions. Some will make billions. Reach out if you need any help knowing what to do to get started.Have a great New Year's celebration tonight!and wish you happy new year 2018 be happy hope so this year bring a lot of profit for all holder :)&nbsp;</p>\n<p><br></p>\n<p>https://steemitimages.com/DQmUYCYGvG97e5K9rT3TgrhV1T4kK1Hct5XoBkRYVvDwj8e/image.png</p>\n<p><br></p>\n<p>https://steemitimages.com/0x0/https://steemitimages.com/DQmeAKKRJdn2Dm6qkU4zGCo62Dgbog5TQ2d6NZix71eKtKL/DQmeAKKRJdn2Dm6qkU4zGCo62Dgbog5TQ2d6NZix71eKtKL.gif</p>\n</html>",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.beliefnet.com/news/will-the-world-end-in-2017.aspx",
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      "title": "Will the World End in 2018?",
      "body": "<html>\n<p>http://media.beliefnet.com/~/media/photos-with-attribution/faiths/Bible-Mysteries/jesusglowmiraclecreditShutterstockcom.jpg?as=1</p>\n<p><br></p>\n<p>&nbsp;The world as we know it was supposed to end in 2008, 2009, 2010, 2012, 2013, 2015 and now in 2017.European outlets reported that the eclipse will plunge countries into darkness and spark the end of the world. The rumor was the Christian website Unsealed was hedging its bets that the end of the world could happen on Aug. 21 or Sept. 23. This would happen when the Western part of Europe will experience a partial eclipse while American will experience a total eclipse. This will mark the first time history that an eclipse will be seen coast to coast.<br>\n</p>\n<p>The site responded they were not predicting that the solar eclipse \"Suggesting we are is ridiculous,\" Unsealed responded. \"The solar eclipse will have no causative effect on anything. We have made mention of the total solar eclipse that will occur on that day but only as a sign of coming judgment. Our focus has always been on the following month when the Revelation 12 sign possibly occurs.\"According to Revelation 12, a pregnant woman will be hunted by a satanic seven-headed dragon eager to eat her unborn child. The woman will be clothed with the \"sun, with the moon under her feet and a crown of twelve stars on her head. She brought forth a man-child, who was to rule all nations with a rod of iron: and her child was caught up unto God and to his throne. The Scripture continues to explain that the \"woman was given two wings of a great eagle, that she might fly into the wilderness, into her place, where she is nourished for a time, and times, and half a time, from the face of the serpent.\"Gary Ray, who writes for Unsealed, believes that the end is coming. But the pending eclipse is another <a href=\"https://www.washingtonpost.com/news/speaking-of-science/wp/2017/01/26/the-doomsday-clock-just-moved-again-its-now-two-and-a-half-minutes-to-midnight/?utm_term=.02c66541fe3f\">astronomical sign the end is near</a> and that the Rapture is fast approaching. He told the <em>Washington Post</em> that the image will be created in the sky on Sept. 23. He explained that Virgo represents the woman in Revelations 12 who will be clothed in sunlight. She will be in position over the moon and under the nine stars and three planets. Ray said that image will be created in the sky on Sept. 23.&nbsp;<br>\n</p>\n<p>“My number one encouragement to people would be to just trust God. More importantly, to trust the right God,” he reported to the publication. “If people want to be ready, the one thing you can do is accept what He has offered, which is the gift of grace and forgiveness. That’s all we have to do to be ready.”</p>\n<p><br></p>\n<p>&nbsp;An eclipse is also expected to travel across the country in 2024. With the 2017 and 2024 eclipse, this would make an \"X\" across the nation and \"could be the starting and ending signs bookmarking a seven-year period of awful tribulations,\" Ray added.All of this is speculation as Jesus said He didn’t know the date or hour when the Almighty would close the final chapter on mankind. Scripture clearly states in Mathew 24:36 that no one knows when the end will be. “But of that day and hour, no one knows, not even the angels of heaven, but My Father only.”Many false prophets and other false teachers said that the world was going to end and failed to deliver. In 1669, people in Russia proclaimed that the end of the world will occur within the year. These believers were so scared that they burned themselves to death to protect themselves from the Antichrist.&nbsp;<br>\n</p>\n<p>Meteorologist Albert Porta predicted that an enormous sunspot would destroy Earth in 1919. Let's not forget the Mayans. They predicted an asteroid or another object would destroy the earth in 2012 and would mark the end of the time period in the Mesoamerican Long Count calendar that was used before the invasion of Europeans. Edgar C. Whisenant predicted the Rapture in 1988 during the month of September and wrote 88 reasons why the Rapture would happen and the Christian community embraced this as truth. Obviously, this didn't happen and he changed the dates to 1989 and 1994. Christian preacher Lester Sumrall predicted the world was coming to an end in 2000.<br>\n</p>\n<p>&nbsp;Another website, which follows Biblical prophecy, is Signs of the End Times. They explained that they are not in the business of predicting dates of when Jesus will return, only that the signs are already here. Things like wars, earthquakes, famine and technology (implanted microchips in our bodies already have been tested by BioNyfiken in Sweden) all point that we are moving toward Jesus' return.&nbsp;\"The prophecy of Daniel 2 alone shows we are in the time of the end and all the other evidence proves we are in the very end times,\" the site reported.&nbsp;They indicated that the world was going to a 100 percent cashless system and how the \"powers of this world are now trying to make cash obsolete, and are actively pushing pure electronic forms of payment, like PayPal and Google Wallet for instance. Take a look at the news and you will see this being reported in different countries of the world.\"&nbsp;It is no surprise that we will continue to hear news of the world ending.<br>\n<br>\nThe Bible said to test the prophetic words, go to the Bible first. Test it and don’t be deceived. No one will know how the world will exactly end or know the year.&nbsp;If someone claims this, they are false. “When a prophet speaketh in the name of the Lord, if the thing follows not, nor come to pass, that is the thing which the Lord hath not spoken, but the prophet hath spoken it presumptuously: thou shalt not be afraid of him,\" Deuteronomy 18:22 revealed.<br>\n</p>\n<p><br></p>\n<p><br></p>\n</html>",
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      "body": "<html>\n<p>In this technology ruling era , although we have earned so much benefit yet it has damaged us in the similar way. Today we cant be sure of even a single thing to be safe for use. Almost everything is polluted around us whether we talk about eatables or air. But news on fire these days is usage of plastic bottles and its safety regarding health issues. Many emails are prevailing with warning about the hazards of plastic products usage . There has emerged confusion among public whether their use is really dangerous or its just some internet prank but research has proved that do not use plastic bottles at any cost.</p>\n<p><br></p>\n<p><br></p>\n<p>http://www.maloomaat.com/wp-content/uploads/2015/12/plastic-bottles.jpg</p>\n<p><br></p>\n<h1>EXPOSURE TO CARCINOGENS</h1>\n<p>In our everyday life, we are exposed to many plastic products starting from our breakfast utensils and carry on through out day. You will be shocked to know that these products are hazardous for health more than you think. <strong>Latest Research</strong> has regarded them carcinogenic.</p>\n<p><br></p>\n<p>Use of plastic bottles containing water and other drinks has become very common but these all products are made up of chemicals some of which are utterly carcinogenic. When theses bottles are heated or exposed to sunlight, some chemicals leak out and mix with liquid causing cancer in the body.</p>\n<p><br></p>\n<h1>BPA – MAIN CULPRIT</h1>\n<p>BPA(Bisphenol A) is one of the most <strong>Dangerous Chemical</strong> leaking out of plastic products on heating. It is a synthetic estrogen which mimics the actions of estrogen and disrupts the <strong>Hormonal Balance</strong> in the body. It causes following defects in body:</p>\n<p><br></p>\n<p>1. It is carcinogenic.</p>\n<p><br></p>\n<p>2. Women should limit its exposure because it can lead to breast cancer by changing the hormone ratio.</p>\n<p><br></p>\n<p>3. It must be strictly avoided in pregnant women because it can cause anxiety and depression in infants.</p>\n<p><br></p>\n<p>4. It is extremely dangerous for brain development.</p>\n<p><br></p>\n<p>5. It can cause weight gain and obesity as well because it causes the release of insulin.</p>\n<p><br></p>\n<p>http://www.maloomaat.com/wp-content/uploads/2015/12/bpa-plastics.jpg</p>\n<p><br></p>\n<h1>HOW TO BE SAFE ?</h1>\n<p>Plastic products have become necessity in our daily lives. It is very difficult to avoid them completely but we can take following measures to minimize the risk:</p>\n<p><br></p>\n<p>1. Try to avoid drinking water in plastic bottles instead use ceramic, glass or steel made bottles.</p>\n<p><br></p>\n<p>2. Do not ever heat plastic products or expose to sunlight as it can cause leakage of <strong>Cancer Causing Agents.</strong></p>\n<p><br></p>\n<p>3. Minimize the habit of eating canned food and do not microwave the food.</p>\n<p><br></p>\n<p>4. Do not use canned formula as baby food as it is very hazardous. Use baby bottles that say BPA free.</p>\n<p><br></p>\n<p>5. Try to avoid carbon-less copy of receipts and if you become exposed do not recycle it because it may contaminate other products as well.</p>\n<p><br></p>\n<p>6. Avoid cooking in plastic containers and don’t use steaming bags as they can cause mixing of carcinogens in food.</p>\n<p><br></p>\n<p>7. Use utensils made up of glass ,ceramic or stainless steel specially if food is hot.</p>\n<p><br></p>\n<p>http://www.maloomaat.com/wp-content/uploads/2015/12/bpa-free-plastic-bottle.jpg</p>\n<p><br></p>\n<h1>BPA-FREE Plastic Bottles</h1>\n<p>BPA number is very important parameter to judge the quality of water. Never forget to see the number in recycling symbol under plastic bottles.</p>\n<p><br></p>\n<p>=&gt; If number is 1,2,4 or 5 then it is BPA free which means that it is safe for use.</p>\n<p><br></p>\n<p>=&gt; If number is 3 or 7 then it may have BPA and can contaminate the water on heating.</p>\n<p><br></p>\n<p>=&gt; Number 6 means that it is made up of polystyrene instead of plastic.</p>\n<p><br></p>\n<p>Although it is difficult to avoid it completely but we must try to use BPA free plastic bottles to avoid health risks.</p>\n</html>",
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      "parent_permlink": "quit",
      "author": "dkzaix",
      "permlink": "quit-smoking-are-you-ready-to-throw-away-cigarettes",
      "title": "Quit Smoking – Are you Ready to throw away Cigarettes?",
      "body": "<html>\n<p>If you are a smoker then you must be aware of the common Quit Programs which assure complete withdrawal from smoking. But we all know that chances of these programs and other institutes to work are very less and people generally avoid these because it looks like that you are a patient of some sort and that’s why you are hospitalized. But in reality, all you have to do is to quit this strong habit . So following are some crazy and yet amazing ideas to Quit Smoking :</p>\n<p><br></p>\n<p>http://www.maloomaat.com/wp-content/uploads/2015/12/quit-smoking-2.jpg</p>\n<p><br></p>\n<h1>SOCIAL SUPPORT</h1>\n<h2><em>Make an Announcement</em></h2>\n<p>If you want to quit smoking, just share your plan on social media so that your friends and relatives criticize you in case you smoke again. Also you will receive appreciation over this good decision. It will be very helpful and will motivate you to proceed this boycott.</p>\n<p><br></p>\n<h2><em>Make a Bet with Friends</em></h2>\n<p>Make a bet with any of your friends who smoke. The one who smokes first will have to buy dinner. This will be very interesting and fun way of getting rid of smoking habit. Also it will involve another person, so you will both get benefit in this healthy competition.</p>\n<p><br></p>\n<p>http://www.maloomaat.com/wp-content/uploads/2015/12/quit-smoking-10.jpg</p>\n<p><br></p>\n<h2><em>Pay Smoking Fine</em></h2>\n<p>Ask your friend to collect fine from you on each cigarette you smoke. It will be very funny but effective way to reduce the number of cigarettes you smoke. Instead of paying smoking fines, you can quit smoking, save your money and buy something else you like.</p>\n<p><br></p>\n<h2><em>Start a Blog</em></h2>\n<p>Start writing your own blog and share your experience of smoking and your plan to quit smoking. It will help you in identifying your problems and also it will help others.</p>\n<p><br></p>\n<p>http://www.maloomaat.com/wp-content/uploads/2015/12/quit-smoking-11.jpg</p>\n<p><br></p>\n<h1>MOTIVATIONAL SUPPORT</h1>\n<h2><em>Give Yourself a Treat</em></h2>\n<p>After sometime that you had spent without smoking, reward yourself with a treat like buying a new dress or visit some place. This is very important for your motivation. You deserve a reward for your self-control.</p>\n<p><br></p>\n<h2><em>Visit Cancer Hospital</em></h2>\n<p>Go to cancer hospital and visit the patients who have been suffering from lung cancer due to smoking. This will definitely scare you. This will also make you realize that how much damage and harm is being done by this smoking addiction.</p>\n<p><br></p>\n<p>http://www.maloomaat.com/wp-content/uploads/2015/12/quit-smoking-3.jpg</p>\n<p><br></p>\n<h1>PSYCHOLOGICAL SUPPORT</h1>\n<h2><em>Keep One Cigarette</em></h2>\n<p>If you are facing extreme difficulty in fighting this habit then keep one cigarette with you all the time. Light it whenever you feel extreme craving.Then extinguish it and keep it for later use. The reason behind it, is that complete boycott is sometimes non motivational. Because it seems impossible, so addict person will give up easily as it will not hurt his ego a lot. So keeping a cigarette with you will keep you calm. It will let you know that its your decision. You have the power to smoke it or not. No body is forcing you.</p>\n<p><br></p>\n<p>http://www.maloomaat.com/wp-content/uploads/2015/12/quit-smoking-9.jpg</p>\n<p><br></p>\n<h2><em>Slow &amp; Steady</em></h2>\n<p>Most of the people have weak will power. It is a separate issue, but very common one. So do not test yourself with some huge target which you feel non achievable. Start with slowing things down. You smoke 10 cigarettes a day, slow it down to 7. Its easy. You can easily skip few cigarettes. Once you are OK with 7, slow it down to 5. Remember, the key to bring change is consistency. There is no benefit in strictly stopping cigarettes for 2 weeks and then smoking them again with double frustration. So keep the change slow and easy.</p>\n<p><br></p>\n<p>http://www.maloomaat.com/wp-content/uploads/2015/12/quit-smoking-8.jpg</p>\n<p><br></p>\n<h1>Quit Smoking – QUICK ACTIONS</h1>\n<p>There are several ways to fade the cigarette cravings and slow down the smoking lust. Whenever you feel like you need to smoke, brush your teeth. This is very effective way to reject the nicotine demands. Alternatively, keep a bottle of water with baking soda mixed in it. A single sip of that liquid will change the craving levels. These are short term but effective methods to quit smoking. I hope these ideas would be very helpful for those smokers who are tired of the usual ways. If you truly want to get rid of this habit just keep yourself motivated and enjoy doing the above mentioned tricks.</p>\n<p><br></p>\n<p><br></p>\n</html>",
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      "parent_permlink": "ablution",
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      "permlink": "how-is-ablution-good-for-health-top-benefits",
      "title": "How is Ablution Good For Health? – Top Benefits",
      "body": "<html>\n<p>http://www.maloomaat.com/wp-content/uploads/2016/02/ablution-5.jpg</p>\n<p><br></p>\n<p><strong>Ablution</strong> is a Process in which a person washes out Body by a Defined Islamic Method. Usually it is done before Prayers. In Islam, Ablution is compulsory before saying Prayers<strong> Five Times a Day</strong>. Scientific research proves that Ablution removes clusters of Bacteria from Body. It protects our <strong>Lymphatic System</strong> and maintain Skin Elasticity. No doubt it makes our Body immune to various diseases and is very beneficial to <strong>Health.</strong></p>\n<p><br></p>\n<p>http://www.maloomaat.com/wp-content/uploads/2016/02/ablution-2.jpg</p>\n<p><br></p>\n<h1>Medical and Scientific Benefits of Ablution</h1>\n<p>There are several Medical and Scientific Benefits of <strong>Ablution</strong> which are also explained in the most sacred book of Muslims, <strong>Holy Quran</strong>. Some of its benefits are explained below.</p>\n<p><br></p>\n<h2><em>Blood Pressure Control</em></h2>\n<p>Veins are the crucial part of the<strong> Circulatory Framework</strong>. They carry the Blood from our heart to the whole body. With the passage of time, Veins start to get stiff and narrow. But if we perform <strong>Ablution</strong> regularly, water causes veins to have a sort of Exercise by Contraction and Dilation. Thus Ablution controls our Blood Pressure and Maintain our Blood Circulatory System.</p>\n<p><br></p>\n<p>http://www.maloomaat.com/wp-content/uploads/2016/02/ablution-7.jpg</p>\n<p><br></p>\n<h2><em>Protection Against Skin Diseases</em></h2>\n<p>In our Daily Life, we touch a lot of things which carry a lot of Bacteria. These Bacteria and Germs get into our stomach through our Hands. If we perform <strong>Ablution</strong> and wash our face, hands and feet regularly, we can protect our skin from Bacteria and Several Skin diseases.</p>\n<p><br></p>\n<p>http://www.maloomaat.com/wp-content/uploads/2016/02/ablution-8.jpg</p>\n<p><br></p>\n<h2><em>Strength of Lymphatic and Immune System</em></h2>\n<p>Our Lymphatic Systems comprises of very thin Blood vessels. These vessels which conduct Red blood cells keep every point of body under protection of <strong>Immune system</strong>. Any microscopic organisms, outsider article or tumor cell, which might have attacked the body is wrecked by the white blood cells in the <strong>Lymphatic system</strong>. When we take bath or do proper <strong>Ablution</strong>, our <strong>Lymphatic system</strong> functions in a more proper way. Region behind nose and tonsils are most important center for stimulating Lymphatic system. When we wash these regions regularly, it influences our Lymphatic system in a Healthy way.</p>\n<p><br></p>\n<p>http://www.maloomaat.com/wp-content/uploads/2016/02/ablution-9.jpg</p>\n<p><br></p>\n<h2><em>Balance of Static Electricity</em></h2>\n<p>There is <strong>Static Electricity</strong> in all of us, which keeps changing according to our mood and situation. When we get angry these charges build up to four times than normal situation. Scientific research proves that Water molecules drain Excess Charges from our body and keep us Normal.</p>\n<p><br></p>\n<p>http://www.maloomaat.com/wp-content/uploads/2016/02/ablution-10.gif</p>\n<p><br></p>\n<p>In addition to all this, when we wash our mouth, nose and teeth, Water removes extra particles and improves our Respiratory and <strong>Digestive system</strong>. When we put water in ears, it eliminates extra Wax and prevent us from Ear Infection. <strong>Ablution is Good for our Health</strong> because it keeps the external layer of the skin Clean. This helps cells underneath to Work effectively. So we should try to practice Ablution as a Regular Activity for <strong>Health Improvement.</strong></p>\n</html>",
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      "parent_permlink": "blackheads",
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      "permlink": "how-to-get-rid-of-blackheads",
      "title": "How to Get Rid of Blackheads?",
      "body": "<html>\n<p>http://www.maloomaat.com/wp-content/uploads/2016/07/blackheads_00.jpg</p>\n<p><br></p>\n<p>Are you a victim of these tiny black monsters called Blackheads too? Well if yes then dont worry because many people share the same problem as you. Blackheads are just pimples without skin. They are formed due to collection of sebum and dirt in skin pores.They are mostly formed on nose and face. Blackheads are much better than acne as they can be treated very easily. Following are some very easy methods to get rid of this problem:</p>\n<p><br></p>\n<p>http://www.maloomaat.com/wp-content/uploads/2016/07/blackheads-01.jpg</p>\n<p><br></p>\n<h1>STEAMING</h1>\n<p>It is the most easiest way to get rid of blackheads. Steam softens the sebum in pores that make the blackheads more protruded and easy to remove. It has no side efects and is very effective.</p>\n<p><br></p>\n<p><strong>Procedure:</strong></p>\n<p><br></p>\n<ul>\n  <li>Take a large bowl and add boiling water in it.</li>\n  <li>Let the water cool down a bit.</li>\n  <li>Now cover head with a large towel so that the vapours do not escape.</li>\n  <li>Keep on leaning for 10 minutes.</li>\n  <li>Do not take your head too close to water as it can cause burns.</li>\n  <li>After steaming, rinse your face with warm water and apply moisturizer.</li>\n  <li>Repeat for one or two weeks and get glowing skin.</li>\n</ul>\n<p><br></p>\n<p>http://www.maloomaat.com/wp-content/uploads/2016/07/face-steam-for-blackheads.jpg</p>\n<p><br></p>\n<h1>LEMON JUICE SCRUB</h1>\n<p>Lemon is a very good antioxidant that is famous for its cleansing properties. It can pair up with many other ingredients like honey,sugar,rosewater etc. The vitamins and nutrients are very efficient for skin and they work on almost all skin types.</p>\n<p><br></p>\n<p><strong>Procedure:</strong></p>\n<p><br></p>\n<ul>\n  <li>Take a bowl and add lemon juice, honey,yogurt and salt in it.</li>\n  <li>Now scrub this mixture on the effected area.Apply this to make an even tone.</li>\n  <li>If you want cleansing as well then you can also add rosewater or milk in it.</li>\n  <li>Keep on doing this daily for 11-12 days and get clear skin.</li>\n</ul>\n<p><br></p>\n<p>http://www.maloomaat.com/wp-content/uploads/2016/07/lemon-juice-scrub.jpg</p>\n<p><br></p>\n<h1>BAKING SODA PASTE</h1>\n<p>If you want to get rid of blackheads fast then backing soda would be best option. It clears the pores from sebum and the face becomes free of all the dirt. Do not use it in excessive amount as it can cause the skin to dry.</p>\n<p><br></p>\n<p><strong>Procedure:</strong></p>\n<p><br></p>\n<ul>\n  <li>Add 2-3 teaspoons of backing soda in a bowl and mix it with water to make a thick paste.</li>\n  <li>Now massage the effected area with this paste in a circular motion smoothly.</li>\n  <li>Let it dry and then wash with warm water.</li>\n  <li>Try it twice a week to get rid of blackheads completely.</li>\n</ul>\n<p><br></p>\n<p>http://www.maloomaat.com/wp-content/uploads/2016/07/baking-soda.jpg</p>\n<p><br></p>\n<h1>GREEN TEA THERAPY</h1>\n<p>Green tea is a miraculous herb as it has amazing effects on health. It helps in losing weight, fights Alzheimers and Parkinsons and lowers the risk of cancers and cardiovascular diseases. In the case of blackheads and acne, green tea can help to get rid of them too.</p>\n<p><br></p>\n<p><strong>Procedure:</strong></p>\n<p><br></p>\n<ul>\n  <li>Take a bowl and add few green tea leaves in it.</li>\n  <li>Now add water and mix the two to make a thick paste.</li>\n  <li>Apply this paste on the area effected with blackheads and massage it for 2-3 minutes.</li>\n  <li>Let it dry and then wash with warm water.</li>\n  <li>It will unclog all the pores and blackheads will be removed easily.</li>\n</ul>\n<p><br></p>\n<p>http://www.maloomaat.com/wp-content/uploads/2016/07/greentea.jpg</p>\n<p><br></p>\n<h1>TOOTH PASTE TRICK</h1>\n<p>Toothpaste is the most easily available solution for blackheads. It has special ingredients that help in clearing the pores of dirt and sebum and remove blackheads and acne.</p>\n<p><br></p>\n<p><strong>Procedure:</strong></p>\n<p><br></p>\n<ul>\n  <li>Wash your face with warm water and apply a small amount of toothpaste on toothbrush.</li>\n  <li>Now rub this paste on the effected area very gently for almost 5 minutes.</li>\n  <li>Then wash the face with cold water.</li>\n  <li>If irritation and some other problem arises then wash off the toothpaste immediately and try some other method.</li>\n</ul>\n<p><br></p>\n<p>http://www.maloomaat.com/wp-content/uploads/2016/07/toothpaste-on-blackheads.jpg</p>\n<p><br></p>\n<h1>ADDITIONAL TIPS FOR PREVENTION OF BLACKHEADS</h1>\n<ul>\n  <li>Try to keep your face clean as much as possible. Wash it regularly and prevent it from getting oily.</li>\n  <li>Keep your bed clean and change the pillow covers on time as they could contain dirt and dead skin cells.</li>\n  <li>Do not touch your face too much as it may transfer the oil from fingers to face.</li>\n  <li>Keep your hair clean and prevent them from falling on face as it can increase the sebum in pores.</li>\n  <li>You can also use oil absorbing sheets to clean away excessive oil from face.</li>\n  <li>Before sleeping, remove all the makeup so that the skin could breathe.</li>\n  <li>Drink as much water as you can.</li>\n  <li>Detoxify your body by regularly eating fruits and vegetables.</li>\n  <li>Avoid poping the blackheads as it can leave permanent spots and can cause more bacteria to enter skin.</li>\n</ul>\n<p>Blackheads are obviously irritating and ugly. Blackhead Removal is also sometimes painful in severe cases, but still it is something which can be fixed. You can use the above mentioned techniques to Get rid of Blackheads, and should try to prevent them from appearing again.</p>\n<p><br></p>\n<p><br></p>\n</html>",
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      "body": "you are great man, keep it up the good work. (Y)",
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}