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      "body": "Congratulations @docsean! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@docsean/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@docsean) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=docsean)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05\">SteemitBoard - Witness Update</a></td></tr><tr><td><a href=\"https://steemit.com/steemmeetupaachen/@steemitboard/steemitboard-to-support-the-german-speaking-community-meetups\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeoNp9iCaCfd2D6TqnWa3Aky2mU4Fm3xaSmjTM91YoNBS/image.png\"></a></td><td><a href=\"https://steemit.com/steemmeetupaachen/@steemitboard/steemitboard-to-support-the-german-speaking-community-meetups\">SteemitBoard to support the german speaking community meetups</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "There are numerous studies from years of research that support the life extending effects of caloric restriction.\n\nHave you’ve heard of the “Blue Zones” around the world? Blue Zones are the places in the world where you find humans that are the healthiest and live the longest. It is there that you find that most people that live the longest consume CRON diet.\n\nC- Calorie\nR- Restrictive\nO- Optimal\nN- Nutrition\n\nPeople in these Blue Zones aren’t trying to cut their calories, rather, they eat whole foods, and eat until they are full. When the nutrient-to-calorie ratio is high your body becomes satiated faster. In contrast, the standard western diet (SAD), is depleted of whole food nutrients and high in empty calories.\n\nWhen you start to experiment with intermittent fasting you help to heal hormone signaling pathways within your body and naturally consume less calories.\n\nIt is important to note that calorie restriction has never been proven to be successful for long-term weight-loss, unless it is driven by hormonal changes that help to reduce the desire to eat. This is where intermittent fasting comes into play.",
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      "body": "Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.\n\nNumerous studies show that it can have powerful benefits for your body and brain.\n\nHere are 10 evidence-based health benefits of intermittent fasting.\n\n1. Intermittent Fasting Changes The Function of Cells, Genes and Hormones\n\nWhen you don’t eat for a while, several things happen in your body.\n\nFor example, your body initiates important cellular repair processes and changes hormone levels to make stored body fat more accessible.\n\nHere are some of the changes that occur in your body during fasting:\n\nInsulin levels: Blood levels of insulin drop significantly, which facilitates fat burning (1).\nHuman growth hormone: The blood levels of growth hormone may increase as much as 5-fold (2, 3). Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits (4, 5).\nCellular repair: The body induces important cellular repair processes, such as removing waste material from cells (6).\nGene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease (7, 8).\nMany of the benefits of intermittent fasting are related to these changes in hormones, gene expression and function of cells.\n\nBottom Line: When you fast, insulin levels drop and human growth hormone increases. Your cells also initiate important cellular repair processes and change which genes they express.\n2. Intermittent Fasting Can Help You Lose Weight and Belly Fat\n\nMany of those who try intermittent fasting are doing it in order to lose weight (9).\n\nGenerally speaking, intermittent fasting will make you eat fewer meals.\n\nUnless if you compensate by eating much more during the other meals, you will end up taking in fewer calories.\n\nMan Not Allowed to Eat Bell Pepper\n\nAdditionally, intermittent fasting enhances hormone function to facilitate weight loss.\n\nLower insulin levels, higher growth hormone levels and increased amounts of norepinephrine (noradrenaline) all increase the breakdown of body fat and facilitate its use for energy.\n\nFor this reason, short-term fasting actually increases your metabolic rate by 3.6-14%, helping you burn even more calories (10, 11).\n\nIn other words, intermittent fasting works on both sides of the calorie equation. It boosts your metabolic rate (increases calories out) and reduces the amount of food you eat (reduces calories in).\n\nAccording to a 2014 review of the scientific literature, intermittent fasting can cause weight loss of 3-8% over 3-24 weeks (12). This is a huge amount.\n\nThe people also lost 4-7% of their waist circumference, which indicates that they lost lots of belly fat, the harmful fat in the abdominal cavity that causes disease.\n\nOne review study also showed that intermittent fasting caused less muscle loss than continuous calorie restriction (13).\n\nAll things considered, intermittent fasting can be an incredibly powerful weight loss tool. More details here: How Intermittent Fasting Can Help You Lose Weight.\n\nBottom Line: Intermittent fasting helps you eat fewer calories, while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat.\n3. Intermittent Fasting Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes\n\nBlood Sugar Meter\n\nType 2 diabetes has become incredibly common in recent decades.\n\nIts main feature is high blood sugar levels in the context of insulin resistance.\n\nAnything that reduces insulin resistance should help lower blood sugar levels and protect against type 2 diabetes.\n\nInterestingly, intermittent fasting has been shown to have major benefits for insulin resistance and lead to an impressive reduction in blood sugar levels (12).\n\nIn human studies on intermittent fasting, fasting blood sugar has been reduced by 3-6%, while fasting insulin has been reduced by 20-31% (12).\n\nOne study in diabetic rats also showed that intermittent fasting protected against kidney damage, one of the most severe complications of diabetes (13).\n\nWhat this implies, is that intermittent fasting may be highly protective for people who are at risk of developing type 2 diabetes.\n\nHowever, there may be some differences between genders. One study in women showed that blood sugar control actually worsened after a 22-day long intermittent fasting protocol (14).\n\nBottom Line: Intermittent fasting can reduce insulin resistance and lower blood sugar levels, at least in men.\n4. Intermittent Fasting Can Reduce Oxidative Stress and Inflammation in The Body\n\nOxidative stress is one of the steps towards aging and many chronic diseases (14).\n\nIt involves unstable molecules called free radicals, which react with other important molecules (like protein and DNA) and damage them (15).\n\nSeveral studies show that intermittent fasting may enhance the body’s resistance to oxidative stress (16, 17).\n\nAdditionally, studies show that intermittent fasting can help fight inflammation, another key driver of all sorts of common diseases (17, 18, 19).\n\nBottom Line: Studies show that intermittent fasting can reduce oxidative damage and inflammation in the body. This should have benefits against aging and development of numerous diseases.\n5. Intermittent Fasting May be Beneficial For Heart Health\n\nHeart disease is currently the world’s biggest killer (20).\n\nBrunette Holding a Clock and Waiting to Eat\n\nIt is known that various health markers (so-called “risk factors”) are associated with either an increased or decreased risk of heart disease.\n\nIntermittent fasting has been shown to improve numerous different risk factors, including blood pressure, total and LDL cholesterol, blood triglycerides, inflammatory markers and blood sugar levels (12, 21, 22, 23)\n\nHowever, a lot of this is based on animal studies. The effects on heart health need to be studied a lot further in humans before recommendations can be made.\n\nBottom Line: Studies show that intermittent fasting can improve numerous risk factors for heart disease such as blood pressure, cholesterol levels, triglycerides and inflammatory markers.\n6. Intermittent Fasting Induces Various Cellular Repair Processes\n\nWhen we fast, the cells in the body initiate a cellular “waste removal” process called autophagy (7, 24).\n\nThis involves the cells breaking down and metabolizing broken and dysfunctional proteins that build up inside cells over time.\n\nIncreased autophagy may provide protection against several diseases, including cancer and Alzheimer’s disease (25, 26).\n\nBottom Line: Fasting triggers a metabolic pathway called autophagy, which removes waste material from cells.\n7. Intermittent Fasting May Help Prevent Cancer\n\nHappy Doctor\n\nCancer is a terrible disease, characterized by uncontrolled growth of cells.\n\nFasting has been shown to have several beneficial effects on metabolism that may lead to reduced risk of cancer.\n\nAlthough human studies are needed, promising evidence from animal studies indicates that intermittent fasting may help prevent cancer (27, 28, 29, 30).\n\nThere is also some evidence on human cancer patients, showing that fasting reduced various side effects of chemotherapy (31).\n\nBottom Line: Intermittent fasting has been shown to help prevent cancer in animal studies. One paper in humans showed that it can reduce side effects caused by chemotherapy.\n8. Intermittent Fasting is Good For Your Brain\n\nWhat is good for the body is often good for the brain as well.\n\nIntermittent fasting improves various metabolic features known to be important for brain health.\n\nHungry Woman With Empty Plate\n\nThis includes reduced oxidative stress, reduced inflammation and a reduction in blood sugar levels and insulin resistance.\n\nSeveral studies in rats have shown that intermittent fasting may increase the growth of new nerve cells, which should have benefits for brain function (32, 33).\n\nIt also increases levels of a brain hormone called brain-derived neurotrophic factor (BDNF) (32, 34, 35), a deficiency of which has been implicated in depression and various other brain problems (36).\n\nAnimal studies have also shown that intermittent fasting protects against brain damage due to strokes (37).\n\nBottom Line: Intermittent fasting may have important benefits for brain health. It may increase growth of new neurons and protect the brain from damage.\n9. Intermittent Fasting May Help Prevent Alzheimer’s Disease\n\nIlluminated Human Brain\n\nAlzheimer’s disease is the world’s most common neurodegenerative disease.\n\nThere is no cure available for Alzheimer’s, so preventing it from showing up in the first place is critical.\n\nA study in rats shows that intermittent fasting may delay the onset of Alzheimer’s disease or reduce its severity (38).\n\nIn a series of case reports, a lifestyle intervention that included daily short-term fasts was able to significantly improve Alzheimer’s symptoms in 9 out of 10 patients (39).\n\nAnimal studies also suggest that fasting may protect against other neurodegenerative diseases, including Parkinson’s and Huntington’s disease (40, 41).\n\nHowever, more research in humans is needed.\n\nBottom Line: Studies in animals suggest that intermittent fasting may be protective against neurodegenerative diseases like Alzheimer’s disease.\n10. Intermittent Fasting May Extend Your Lifespan, Helping You Live Longer\n\nOne of the most exciting applications of intermittent fasting may be its ability to extend lifespan.\n\nStudies in rats have shown that intermittent fasting extends lifespan in a similar way as continuous calorie restriction (42, 43).\n\nIn some of these studies, the effects were quite dramatic. In one of them, rats that fasted every other day lived 83% longer than rats who weren’t fasted (44).\n\nAlthough this is far from being proven in humans, intermittent fasting has become very popular among the anti-aging crowd.\n\nGiven the known benefits for metabolism and all sorts of health markers, it makes sense that intermittent fasting could help you live a longer and healthier life.",
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      "author": "isaacmiller",
      "body": "I totally agree. I think many people are actually decreasing their effectiveness by working themselves to exhaustion.  In America it's gotten really bad. I know many people are working all the time but for what?",
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      "body": "Whether you are a doctor, lawyer, mechanic, full time trader, homemaker, accountant, teacher, preacher, student, entrepreneur...........you get the picture. Time off is very critical to a healthy, balanced life. We spent the last several days in Branson MO at a wonderful condo resort playing with the family. Swimming, mini golf, horse shoes, ping pong, Texas Holdem, sand volleyball, and more!  Refreshed the body, soul, and spirit for the tasks ahead!  Be sure and enjoy some down time now and then! Blessings.",
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      "body": "If you aren't familiar with the infamous Dennis Gartman who is often interviewed as the greatest commodities expert, you are in for a treat!  He seemed to get on CNBC, better known as cnBS, since his daughter was some sort of producer there, lol.  He makes calls about shorting or going long indices and oil, which are almost timely signals to do exactly the opposite!  He just said Bitcoin investors should beware.  Folks, it's time to go all in Bitcoin with this contra-indicator! \nhttps://www.youtube.com/watch?v=H1vBHm7cK0k",
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      "body": "PIVX is interesting to me. There are some fundamental reasons why it could rocket higher. I bought PIVX this weekend at $1.25, and it has rose nicely. Need to see it get above $2 for serious move. \nI will start to post my live plays as they happen, Im no expert, but have gains of around 1300% since February. Good trading guys n gals! DocSean",
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      "body": "Hard and soft data continues to decline. Yet Fed is the most Hawkish they have been. Unwinding balance sheet and raising rates again will not be good for indices. Dangerous times a coming. Be careful out there.",
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      "body": "Digestion and elimination are key to overall health. A healthy gut is crucial to vitality, energy, and disease prevention. Over 70% of your immune system is contained in your gut.  Avoid eating empty carbs like most white grains, wheat grains, and high glucose containing foods and drinks. Make sure you have lots of fiber from whole fruits and veggies, seeds, nuts, and beans. Everyone should have at least 2 to 3 bowel movements per day. If you are below 1, something is wrong for sure. Eating is like a train depot: a train pulls in, and then the train exits. Got it? Hope so! DocSean",
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