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      "body": "![CC6892B5-072E-4A4D-81D9-CAC554334A14.jpeg](https://steemitimages.com/DQmRzpQ9RkJaejVqbsfCUQD6me2xmJ2qjzepZPcTpz552Hk/CC6892B5-072E-4A4D-81D9-CAC554334A14.jpeg)Many time in life we feel low, good for nothing and not having goal in life. But on the other hand we see such people who are successful, blessed there’s nothing  but only difference is our fears, we are not ready to take risks and think about society before doing anything.\n \nWhen  I was 14 years old their was kind of phobia in my mind. I started ignoring family functions of my relatives, social gatherings, going to market to avoid people and my parents start getting irritated because of my behaviour. They think I am doing this because of  study pressure and they also start giving me lectures that how important role of society in anybody’s life I tried to overcome from this situation several times but day by day my condition was worst I was prisoner of my own life even going to school was one the most difficult situation for me. I was trapped in my own room in my own little world. Wen my relatives or family friends visit my home I used to behave like alien, never greet them never say goodbye.\n![DD527A0E-8C27-4AAC-BCEC-780FA17D3046.jpeg](https://steemitimages.com/DQmYgftMuzuq17vyKMKyfd9ErW4dhJ7K9jCGGRf2Mfh74Zi/DD527A0E-8C27-4AAC-BCEC-780FA17D3046.jpeg)\nAfter sometime everybody start creating their own opinions that I am arrogant, don’t have manners bla…bla..never ending list. They used to complaint my parents about my behaviour and mom teach me concept of moral values agin and again and one day my father yelled at me that why I am doing this? ….then I start crying like mad and while I was crying I said my parents that I am also fed up and this is most difficult phase of my life. My these words strike in my mothers head and she apologize for not understanding me and after that day she started me giving her company and motivating  me by reading inspirational books to me, she was deeply concerned with my life that days  and she alway want to know whats in my mind, I started attending social gatherings with her slowly I recovered from this worst phase of my life because of my mother. \n \nMaximum times when child is silent and not participating in his or her social circle this is not because of study pressure. But try to talk with your children may be something is wrong with them, or something strange is happening social phobia is one of them.",
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      "body": "YOGA: ![IMG_9061.JPG](https://steemitimages.com/DQmSaJ8BuobLF3i9M1Z1xGy4CUcrYS81WPzKQnBPus5bXYt/IMG_9061.JPG): acient form of fitness with roots in India focuses on developing balance,strength,and flexibility.\n\nKeep following things in mind :\n\nDo what you easily can listen to your body and do not push yourself.\n\nBe regular in your practice.\n\n 3.  focus on your breath, right from beginning.\n\nBe appropriate. Dress comfortably, simply and yes modesty.\n\nThe very best time to practice yoga is first thing in the morning before breakfast.\n\nTry to do an hour or for half when u can.\n\nDo not do yoga on a full stomach but you should have eaten something with a little protein and little carbohydrate atleast one hour before.\n\nYoga posses for beginners: \n\nMountain pose (Tadasana)![IMG_9056.JPG](https://steemitimages.com/DQmSQ1wZ8jcuHiKGWeRgqEpHbM8VxpvfcYTuVfGn8TrQ3bL/IMG_9056.JPG)\n\nStand still with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at side.\n\nTake a deep breath and raise your overhead, palms facing each other with arm straight.Reach up toward sky with your fingertips.\n\nTree pose (vrikshasana)  ![IMG_9057.JPG](https://steemitimages.com/DQmPmY7gaY6Tsp8VCns68QU5JALGnmfEqSCXtBkkBcfJWCE/IMG_9057.JPG)\n\nStand with arms at side.Shift weight onto left leg and place sole of right foot inside left thigh, keeping hips facing forward .once balance, bring hands infant of you in prayer position, palms together.\n\nOn inhalation ,extend arms over shoulders, palms separated and facing each other stay for 30 seconds. Lower and repeat on opposite side.\n\nTriangle pose (trikonasana)![IMG_9058.JPG](https://steemitimages.com/DQmZJQXd1X4orjxsKBHsfF72uY2hWSkYo4baggMwP9atBGJ/IMG_9058.JPG)\n\nExtend arms out to side, then bend over your right leg.  Stand with feet about 3 feet apart, toes on your right foot turned obout 90 degrees and, left foot to 45 degree.\n\nAllow your right hand to touch the floor or rest on your right leg below or above the knee, and extend the fingerprint of your left hand toward the ceiling. Turn your gaze toward the ceiling and hold for 5 breaths. Stand and repeat on opposite side.\n\nCobra pose (bhujangasana)![IMG_9062.JPG](https://steemitimages.com/DQmSLCuUt7ACpfqfrhUWundYz16ULPoUt5D2N2oB4sDqhHD/IMG_9062.JPG)\n\nLie facedown on the floor with thumbs directly under shoulders, legs extended with thew top of your feet on the floor. Tighten your pelvic floor, and tuck hip downward as you squeeze your glutes.\n\nPress shoulders down and away from ears. Push through your thumbs and index fingers as you raise your chest toward the wall in front of you. Relax and repeat.\n\nChild’s pose (https://steemitimages.com/DQmU7SmmsQfz7WuvTh5NupmRQ5LrSPZShhrrhmqqrrJQ9im/IMG_9060.JPG)\nSit up comfortably on your heels. Roll your torso forward ,bringing your forehead to rest on the bed infront of you.\n\nLower your chest as close to your knees as you comfortably can, extending your arms infront of you. Hold the one and breathe.",
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      "body": "![IMG_9046.JPG](https://steemitimages.com/DQmXXTMJVLpRuuSsufLknhvTqWjqQ7FPYVZ5QVMtncDpFWV/IMG_9046.JPG)![IMG_9047.PNG](https://steemitimages.com/DQmR7mVPi5nw6X8QRz2QbQJ9cpez2MZdAeNakgsnLAsb38T/IMG_9047.PNG)                                                                                                            Ayurveda is 5000 year old science of healthcare and herbal and it does not have any side effect on your health rather Ayurvedic treatment provide calm and stress free mind. According to Ayurveda ,each of us have unique mix of three mind/body principles which create our specific mental and physical characteristics and these three principles are called “doshas”.thethree doshas known as :1) vata 2) pitta 3) kapha\n                                                                                                                                                                                                                1) vata dosha : governs moment in the body, activities of the nervous system and process of elimination.As long as data is in balanced you will we lively and enthusiastic , with a lean body.if excessive stress in your life leads to your vata becoming imbalanced.your mind will may race,countibuting to stress and insomania,start skipping meals and your digestive system become weak.To balance vata, make choices that bring warmth and stability to your life.try to get bed before 10 pm and wake up by 6am and eat your meals at regular times.Avoid foods thats are bitter,astingent, and pungent, hard alcohol.                  2)pitta dosh :The pitta dosa controls digestion,metabolism,and energy production.The primary function of pitta is transformation.Those with a predominance of the pitta principle have a fiery nature that manifest in both body and mind.Pittas have a powerful intellect and a strong ability to concentrate.When they’re in balance, they are good decision markers,teachers,and speakers.When out of balance you may suffer from skin problems, peptic ulcers,excessive body heat, heartburn.                                                              3)kapha dosha: kapha governs all structure and lubrication in the mind and body.It controls body weight, growth,lubrications for the joints and lungs,formation of  all the seven tissues-nutritive fluids ,blood,fat,muscles,reproductivetissue.when kapha is out of balance you feel lazy, feel stiff and heavy, especially in morning, sinus problem, overweight, skin and hair oily.",
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}