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      "permlink": "steemitboard-notify-dreamcatcher-20190809t164817000z",
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      "body": "Congratulations @dreamcatcher! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@dreamcatcher/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@dreamcatcher) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=dreamcatcher)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "Using Steemit As A Supportive Community",
      "body": "Hi Guys,\n\nI have been putting a great deal of thought into how to create a community with the people that I work with. I have created Facebook groups and played around with forums but I now feel that Steemit can be the perfect place to offer support.\n\nhttp://i67.tinypic.com/fms786.jpg\n\nSo what kind of support am I talking about?\n\nLets face it, we are all challenged time to time through life's situations, and we all cope and move through these challenges in our own unique way. Some will grow and succeed through their challenges and other may crumble and self destruct. \n\nI feel that what sets those who are able to succeed and those who spiral deep into a self created hell apart is the amount of support we receive (not all of the time but a large amount  of the time). In fact, there is a excellent Ted Talk about heroin users that show how it not the drug that people get addicted to but rather the lack of support that keeps them reliant on heroin to fill that void.\n\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/ypsJrRwlspo\" frameborder=\"0\" allowfullscreen></iframe>\n\nBut lets not lose the point of this post as it is not about addiction. \n\nMy question is this: Can we use this Steemit Platform as a community to share and openly express challenges that are present in our lives and support each other through them? \n\nNot all of us are lucky enough to have access to a loving environment, and I believe and feel that we can all provide this service to those who need it. \n\nThis does not mean that we have to become therapists over night, but we can listen and just be there to show that we are all in this life together. \n\nI would like to leave you with a quick story. \n\nWhen I was studying Hypnotherapy my teacher told me about an old woman that came to him for help. She felt depressed and lonely. He scheduled an appointment with her for the next day. On her way out of the door he gave her a hug and told her \"everything will be ok\" The next day she rang him to cancel her session, and to his shock he replied \"did I do something to upset you?\" and he was shocked by her reply \"no, I don't need to come to see you because I received what I needed. I did not know it at the time but I just needed to be held and told that everything will be ok\"  The old lady later went on to explain that she did not have access to any kind of support.\n\nI know we cannot hug or have physical contact here on Steemit, but we can offer our virtual support and use this ever growing technology for good.\n\nI would love to hear your comments on this as your feedback may inspire me creating a new Steemit Support Group. I know that there will be people who need professional help, but I am aiming here for something that creates a sense of community and a possibility to professional help if needed. \n\nMuch Love",
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      "body": "Thanks Freddy008. I agree, non violence all the way.",
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      "body": "I loved your article, especially the last sentences. Life is really a mistery, and a great experience we can learn from. I myself lean towards nonviolent philosophies. Buddhist philosophy is very nice and if only more people would abandon violence, the world would be a paradise.",
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      "author": "dreamcatcher",
      "permlink": "how-to-make-fear-your-friend",
      "title": "How To Make Fear Your Friend",
      "body": "What is fear? It is not tangible, we cannot see fear and few know where it originates from. \nThrough my deep investigation into fear I have come to realize that it is not real. I know that some of you reading this may have just spat your coffee on the floor thinking “how dare you say that fear is not real! You have no idea what I have been through” But hear me out for a second. As I have already said, fear is not something that we can put our hands on, it is not something that we can see so how can we know that it is real?\n\nWell we have all experienced the feeling of fear but fear only exists in the mind and we are the only people that can believe it into existence. Fear can then dictate all that we do and steer us away from that what we want. \n\nhttp://i67.tinypic.com/254zqdd.jpg\n\nOk get to the point, what is fear? \n\nFear is a way for the subconscious mind to help us avoid perceived danger. The subconscious is designed to keep us alive and safe but unfortunately it becomes the cause of our suffering.  Let me share a story with you.\n\nI once worked with a woman who wanted to be able to be more social and speak when with groups of people. She also worked as a lawyer but had a great deal of fear when it came to speaking her opinion or even saying no to people. She explained that she was always pleasing people and did not know why. We dived deep into her subconscious mind to see where this behavior was coming from and we were taken to a memory of when she was 6 years old. She witnessed her mother being repeatedly beaten by her father. This created a great deal of trauma. Her mother never defended herself or stood up against the man that was beating her. As a six year old she was afraid to say anything as she believed that she may receive a beating too. She also witnessed her mother being beaten and seeing her do nothing. Her mother eventually plucked up enough courage to leave her husband and the violence stopped. But now 30 years on she was still living with the trauma that she was in danger and whenever she wanted to speak her mind, her subconscious would tell her that it was not a good idea, as it believed speaking your mind resulted in potentially being beating. \n\nAnd what tool would the subconscious use to communicate this message? Fear. Remember that the subconscious is designed to keep us alive and safe and it will do anything it can to do this, but where the subconscious damages our ability to be ourselves is through its generalization. To have witnessed her mother being beaten was obviously difficult as a child, but the subconscious wanted to make sure that she never experienced that danger ever again. So the subconscious recorded the event and stored it into its database of important memories. It then made sure that anything that was slightly associated with what happened when she witnessed her mother being beaten, including speaking up and saying what she thinks would be met with fear and even terror. \n\nSo as you can see, fear is actually trying to help us but 99% of the time will only dis-empower and deter us from walking our chosen path. \n\nFear can also be an indication that we are carry a belief that is out of alignment. So when you feel fear you can instantly think “oh, I wonder what belief has been triggered that is not true and in alignment with who I am” \n\nSo here are 3 steps that you can implement to turn you fear from your foe into you friend.\n\nStep 1: Acknowledge \nAcknowledge your fear but don’t allow it to control you. When you feel fear listen to it and acknowledge that you have heard it. Just like your best friend, brother or sister screaming at you when your just about to cross the road when there is a car coming. They are trying to protect you. But if you first hear and acknowledge their desire to warn you and help you, and then look right and left to see if there is any traffic and see that the road in empty, you will communicate back \"its clear, I can cross\"\n\nStep 2: Communicate\nImagine your fear as your inner child.  It is good to tune into your fear and allow whatever picture comes so that you can use this to see who you are communicating with. \nyou are going to say back “its ok, the road is clear I am going to cross”\nThis shows that you have listened to the fear but you are not allowing to dictate your decisions. This is like you are starting to educate the place where the fear is coming from, that “look there is no danger, everything is ok, It is safe for me to do what you are telling me not to” \n\nStep 3: Take Action\nOnce you are listened to the fear, then chosen to do what the fear is trying to tell you not to do, you are showing the fear that it is not needed anymore. Eventually the fear fades and becomes obsolete.\nClear you mind of fearful thoughts and just go for it. The moment that you allow fear to creep back into your mind you are allowing it to become the puppet master whist you bounce around as the puppet. \nRemember that fear does not stop you doing anything, it is only your belief that the fear is true that will stop you in your tracks.\n\nFear will keep you in a box if you allow it to. This box is designed to keep you small and “safe” but it is preventing you from being and expressing you true infinite nature. \nUse these steps to train your subconscious to know that it is safe for you to step outside of your box, shatter your comfort zone and be the person that you always have been. \n\nThanks for reading,\n\nMuch Love",
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      "body": "By bringing subconscious limiting beliefs up into the conscious. This then highlights and exposes how the beliefs (and where these beliefs were created) are responsible for the unwanted situation.  Our beliefs create our reality so when we are able to see the programs that have been dictating our unconscious limiting behavior we have clarity. Then it is a matter of removing the limiting beliefs so that the unwanted situation adjusts accordingly.  So I always work inside out (making inner changes so that the outer changes) rather than the outside in (trying to change outer situations to make us feel better on the inside) Hope this helps :)",
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      "body": "Hey, My name is Richard Sykes. When I was 4 years old I witnessed my mother being murdered. This resulted in a great deal of trauma and many limiting and damaging beliefs being created. Beliefs like \"the world is a dangerous place\" and \"love is suffering\" My dad also decided to leave which left me parent-less. My aunt who became and is my mother gained custody and raised me.  Not really knowing or understanding what had happened and why I had been abandoned I created other beliefs like \"I don't deserve love\" and \"I am a bad person\" \n\nAt the age of 16 my unresolved trauma and limiting beliefs were making themselves known. I left home and moved in with a friend. His mother was a heavy drug user and dad an alcoholic. As you can probably imagine, this was the perfect storm for two troubled teenagers. Me and my friend were self medicating taking lots of Ecstasy and speed (amphetamines) One day my drug dealer was banging on the door for the £10 that I owed him. This was a wake up call to the situation that I had created for myself. I knelt down and cried like a baby \"please help me god\" I cried, not knowing where else to turn. I did not have any money to eat never mind pay my dealer. I knew that I had to do something otherwise I would end up dead. \n\nI did the only thing I knew could help me at the time, and decided to join the British Army. I enlisted and said goodbye to by friend who I was taking drugs with. As much as the regimentation in the Army straightened me out so to speak, I was still taking lots of drugs, drinking and also fighting. I started to see how I also had lots of anger that was coming to the surface when I drank, mix that with the regimentation and control within the Army and I was slowly  turning into somebody I did not like. After just avoiding jail for a fight I was involved in I decided to hand in my notice to leave the Army. Six years later I left the Army with one great lesson. I would  never let any person or organization control me again.\n\nhttp://i66.tinypic.com/23hu80m.png\n\nJust after I left the Army I received a phone call telling me that my friend who I was taking drugs with and living with had just died of a heroin overdose.  This shook my foundations as I knew this could have been me. \n\nI decided to work in sales and was driven by my deep fear or rejection and abandonment. This fear was the fuel that made me create an image that I believed would make my fears go away. I quickly became financially successful, but over time I became disillusioned and felt even more unhappy. I was tired, very tired and could not get out of bed. One day I had a panic attack and my fiance quickly drove me to the hospital. I was exhausted and the doctor told me that I was suffering with Chronic Fatigue Syndrome and Adrenal Fatigue. He told me that I would be on medication for the rest of my life and  that I would never fully recover. He called these illnesses \"incurable\" \n\nFor five years I was chronically ill, depressed and at times suicidal. I would go to see the doctor every few days as my body produced another symptom. I started to realize that my doctor did not know how to help me and just wanted to give me tablets to suppress the symptoms I was experiencing. I said to him one day, \"I don't want to suppress the symptoms, I want to know what is causing them\" He just looked at me with a blank stare and said \"I don't know what is causing your health issues\" \n\nThis was a turning point for me. I decided to take matters into my own hands and started reading books on healing, personal development, psychology, philosophy, religion, spirituality, quantum physics and the power of the mind. I became obsessed with anything that I thought could help me heal. I started to meditate, think differently and eat healthier. I eventually gained enough energy to start working again. \n\nhttp://i64.tinypic.com/nxl6wo.png\n\nI was still ill and depressed but my health was slowly getting better.  started to look at my life objectively and knew that I did not really enjoy my job in sales and was only driven by money and a need to be accepted. I decided to quit my job and go traveling for 12 months to search for my passion and purpose. Me and my fiance sold all of our belongings, said goodbye to our friends and family and started what would be a life changing (but certainly not easy) journey.  Our first destination was Thailand (Koh Phangan) \n\nhttp://i63.tinypic.com/2uptet1.png\n\nOn my second day in Thailand whilst in a steam room I noticed a poster on the wall when I was walking to the shower to cool myself off. It read \"Theta Healing - Change Your Beliefs - Change Your Life\" Wow! I was instantly sold and noticed every cell in my body vibrating. I knew I had to take this course. So I imminently contacted the teacher (Martin) and signed up. Theta Healing is similar to Hypnotherapy and works by using a questioning technique that drills deep into the subconscious to expose and remove core limiting beliefs. I did the course, practiced on people in the class and received amazing feedback \"you're a natural Richard!\" \n\nhttp://i67.tinypic.com/2h4lqfn.png\n\nThen something amazing happened. I was walking down towards a healing retreat with my new certificate in my hand when I suddenly felt in every fiber of my being that I wanted to help people. I had taken the Theta Healing course to help myself but I started to see that I really enjoyed helping others. I stopped for a moment and stated a commitment and declaration \"Universe - Source - Higher Self - I choose to dedicate my life to helping and serving others. But you have to help me help others by bringing me people to help\" I then carried on down to the healing retreat, bought a coconut to drink, and sat on the beach watching the waves roll in. Then somebody walked over and sat down next to me. I remember thinking it was strange as he could have sat anywhere and the beach was practically empty. Then he started asking me questions \"What are you doing here?\" \"What do you mean\" I said. \"Are you traveling?\" he said. I then explained to him that I just finished a course in Theta Healing. \"Oh Wow\" he said \"I have always wanted to have a session, would you like to practice on me right now?\" \"Why not I said\" He then pointed over to the healing retreat and said that we could use one of the rooms there. I thought he must have known one of the owners or something. I gave him his session and when I had finished I noticed that he was crying and repeatedly thanking me. He then told me \"I am the owner of this healing retreat and I want you to work here offering people Theta Healing sessions\" I could not believe it. I had just one hour earlier stated my intention and it was answered minutes later, and after my first official session, I had a job! \n\nI quickly made a name for myself and was seeing 3 - 4 people per day. Not only was I helping many others heal themselves by exposing and removing core limiting beliefs, but I was working on myself, facing many of my own shadows, fears and insecurities .  After 5 months of working non stop at this amazing healing retreat it was time to leave and carry on with my travels. \n\nMy fiance traveled up to Chang Mai and I was about to go with her but just a few days before I received a message from a friend telling me about a wonder healing plant medicine called Ayahuasca. He knew of the struggles I was having with my health. I read stories of people that had used Ayahuasca to heal themselves of pretty much any health issue. So I did some more research, found a healing center in Iquitos Peru, booked by flights and paid for a months stay. Five flights and 30 some hours later I arrived at the Humming Bird Center and was greeted by others who were there trying to heal their chronic health issues. \n\nhttp://i63.tinypic.com/ezqrko.png    \n\nI sat through 8 different Ayahuasca ceromonies and one San Pedro experience. It would take me weeks to write in detail about the different experiences I had with this amazing medicine, and it is impossible to convey what I really experienced. But what I can tell you is this: Ayahuasca is one of the most potent hallucinogens on the planet and has been used for thousands of years to heal people heal a range of health issues from depression to cancer. But it does not just heal you and do all the hard work for you, it shows you yourself. \n\nhttp://i68.tinypic.com/fdufr9.png\n\nAyahuasca is like having a big honest mirror placed right in front of you so that you can see all of your damaging behaviors, unresolved emotions and limiting beliefs. It shows you how you are hurting yourself and others by bringing the unconscious to the conscious. My Ayahuasca experiences consisted mostly of me curled up in a ball screaming for help, throwing up all over myself, shitting my pants and then turning up two days later to do it all again. Sounds crazy right? Well I was desperate. \n\nhttp://i66.tinypic.com/4hzlap.png\n\nSo what did I learn from these terrifying experiences? I learned that my over thinking and analyzing was the cause of my burn out. I also uncovered many damaging beliefs about myself and the world that were created when I was a child. I could see deep patterns that I had created to keep me \"safe\" that were really hurting me. I felt much better from this experience but I new that there was still some way to go until I was healthy and happy again. I flew back to meet with my fiance and we carried on with our travels. We flew to California and decided to do different things. I wanted to go to a meditation retreat for 1 month and Lucy decided to go to learn permaculture. I felt that I needed this time alone to be by myself and look deeper into the shadows that were shown to me during my experiences in Peru. \n\nDuring one deep meditation I came face to face with the man who murdered my mother. I felt anger and rage boil up and I started to rock forward and backwards.  Then I felt something within me tell me to forgive him. But I felt so much anger it was hard, so, so hard. I then looked beyond what this man did to my mother and saw another human being with troubles. I saw a man that had also suffered through his childhood. I saw love in him and in that moment I felt a huge shift and release within myself followed by a outburst of love pouring from my chest. I had so much hatred, anger and sadness that was only hurting one person, me. Once I let go of most of these unresolved emotions this I noticed my health getting better and better. I had so much more energy and excitement, but I also felt different towards the world, towards life and towards my fiance. I sadly felt detached from her as I had gone through such a shift within myself. I met her in Canada where she had moved to carry on with her permaculture work. My mind was telling me all the reasons I should stay with her whilst my heart was telling me it was over. I had to make one of the hardest decisions of my life and follow what my heart was telling me to do. We mutually chose  to end the relationship and went our separate ways. \n\n12 months after I left to go traveling, depressed, ill and confused, I came back to the UK, healthy, happy, broke, homeless and single. My family and friends thought I had lost my mind. They could not understand why I chose to leave a financially successful job, spend all my money on traveling and why I had ended my \"perfect relationship\" \n\nI carried on learning and studying other healing modalities. I became  a qualified EFT practitioner. EFT stands for Emotional Freedom Technique and does pretty much what it says in the title. It is a fast and effective way to release old unresolved emotions and traumas that are creating mental, emotional and physical dis-ease. It essentially helps peel away the past so that we can be more tuned into the present and ourselves.\n\nhttp://i64.tinypic.com/28cg0on.png\n\nI knew that I could not adjust back into my old life in the UK and decided to go back to Thailand and carry and following my passion and purpose. I started to teach EFT and hold regular workshops. I also started to write a book that is close to being finished.  My book is based on my transformation and also a transformation process that others can use for themselves. \n\nhttp://i65.tinypic.com/b7i649.png\n\nThe last four years of my life has been dedicated to helping others find clarity in the midst of their suffering and confusion. I now offer my services as a Clarity Coach, and hold clarity sessions.   This is what I love to do and I have my past to thank for where I am today. Every day is an opportunity for me to learn, let go and move closer to my true self. \n\nhttp://i64.tinypic.com/eg68g0.png\n\nI am not going to finish by saying  that my life is perfect, but I can say that in contrast to how my life used to be I am in a good place. I am no longer fatigued and feel more peace and gratitude than ever before. I am still triggered here and there but I have the awareness to see the old fading programs trying to pull me back.   \n\nI now live in Sweden with my beautiful Polish girlfriend. My partner (Kasia)  is pregnant and we are expecting our baby around the 15th September 2016. \n\nhttp://i67.tinypic.com/u3j3c.jpg\n\nThe biggest lesson I have learned from life thus far is this: \nLife is not happening to us, life is happening for us to help transform into the truth of who or what we are.  \n\nI would like to thank you for sparing me your time, reading this post and allowing me to share my past with you. Writing this post (my first and certainly not my last Steemit post) has been a cathartic experience for me as I have never fully shared my past like this in so much detail. \n\nMuch Love,\n\nRichard",
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