drhenker Steem Profile | Ecosynthesizer

@drhenker

Nice Guy, Doctor in VENEZUELA.

steemit.com/@drhenker

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS0.00%

Net Worth

0.052USD

STEEM

0.000STEEM

SBD

0.027SBD

Effective Power

5.008SP

├── Own SP

0.680SP

└── Incoming DelegationsDeleg

+4.328SP

Detailed Balance

STEEM
balance	0.000STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.000STEEM	STEEM
STEEM POWER
Own SP	0.680SP	SP
Delegated Out	0.000SP	SP
Delegation In	4.328SP	SP
Effective Power	5.008SP	SP
Reward SP (pending)	0.000SP	SP
SBD
sbd_balance	0.027SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
reward_sbd_balance	0.000SBD	SBD

{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1106.291681 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7037.368125 VESTS",
  "sbd_balance": "0.027 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

name	drhenker
id	251711
rank	980,624
reputation	328179104
created	2017-07-09T15:19:57
recovery_account	steem
proxy	None
post_count	6
comment_count	0
lifetime_vote_count	0
witnesses_voted_for	0
last_post	2017-07-13T12:31:36
last_root_post	2017-07-10T17:41:48
last_vote_time	2017-07-10T17:41:48
proxied_vsf_votes	0, 0, 0, 0
can_vote	1
voting_power	0
delayed_votes	0
balance	0.000 STEEM
savings_balance	0.000 STEEM
sbd_balance	0.027 SBD
savings_sbd_balance	0.000 SBD
vesting_shares	1106.291681 VESTS
delegated_vesting_shares	0.000000 VESTS
received_vesting_shares	7037.368125 VESTS
reward_vesting_balance	0.000000 VESTS
vesting_balance	0.000 STEEM
vesting_withdraw_rate	0.000000 VESTS
next_vesting_withdrawal	1969-12-31T23:59:59
withdrawn	0
to_withdraw	0
withdraw_routes	0
savings_withdraw_requests	0
last_account_recovery	1970-01-01T00:00:00
reset_account	null
last_owner_update	1970-01-01T00:00:00
last_account_update	2017-07-09T15:45:30
mined	No
sbd_seconds	0
sbd_last_interest_payment	1970-01-01T00:00:00
savings_sbd_last_interest_payment	1970-01-01T00:00:00

{
  "id": 251711,
  "name": "drhenker",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM6Ji2MUqLzLsBQx5ZVRLRbfRx6qiR5CF7YbHKcPhYPHmWo3XVVv",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM6NH5duWgMsbYVLoMiVX7d39R1NfFbCZ6M9stGP23ugDVGqzNPP",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM67bE1L8QSWZhQNdmUuNKsqo5PmCiHxepnWacC8zv9HnmCCpNWq",
        1
      ]
    ]
  },
  "memo_key": "STM63jMqdyJhhkHANwz6tLgNqiNx5oQ1GnorJoE6uHxQT27unU3na",
  "json_metadata": "{\"profile\":{\"name\":\"Leonardo\",\"about\":\"Nice Guy, Doctor in VENEZUELA.\",\"location\":\"Venezuela\",\"profile_image\":\"https://www.facebook.com/leonardo.pena.357284/media_set?set=a.10152723861925584.1073741825.833880583&type=3\"}}",
  "posting_json_metadata": "{\"profile\":{\"name\":\"Leonardo\",\"about\":\"Nice Guy, Doctor in VENEZUELA.\",\"location\":\"Venezuela\",\"profile_image\":\"https://www.facebook.com/leonardo.pena.357284/media_set?set=a.10152723861925584.1073741825.833880583&type=3\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2017-07-09T15:45:30",
  "created": "2017-07-09T15:19:57",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 6,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779061311
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779061311
  },
  "voting_power": 0,
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.027 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2018-01-02T18:58:18",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "vesting_shares": "1106.291681 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7037.368125 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 6,
  "posting_rewards": 57,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2017-07-13T12:31:36",
  "last_root_post": "2017-07-10T17:41:48",
  "last_vote_time": "2017-07-10T17:41:48",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": 328179104,
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 980624
}

Withdraw Routes

Incoming	Outgoing
Empty	Empty

{
  "incoming": [],
  "outgoing": []
}

From Date

To Date

steemdelegated 4.328 SP to @drhenker

2026/05/17 23:41:51 UTC

106,142,784|bbd5b15

delegator	steem
delegatee	drhenker
vesting shares	7037.368125 VESTS
Transaction Info	Block #106142784/Trx bbd5b15ad9e25be817a60c466479a5a56049b7c6

View Raw JSON Data

{
  "trx_id": "bbd5b15ad9e25be817a60c466479a5a56049b7c6",
  "block": 106142784,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-17T23:41:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "drhenker",
      "vesting_shares": "7037.368125 VESTS"
    }
  ]
}

steemdelegated 2.660 SP to @drhenker

2026/05/12 01:35:27 UTC

105,973,015|10f4c4b

delegator	steem
delegatee	drhenker
vesting shares	4325.157720 VESTS
Transaction Info	Block #105973015/Trx 10f4c4bde24c108f80110b010ea6e758adb47693

View Raw JSON Data

{
  "trx_id": "10f4c4bde24c108f80110b010ea6e758adb47693",
  "block": 105973015,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-12T01:35:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "drhenker",
      "vesting_shares": "4325.157720 VESTS"
    }
  ]
}

steemdelegated 4.336 SP to @drhenker

2026/04/25 23:03:39 UTC

105,510,452|121b505

delegator	steem
delegatee	drhenker
vesting shares	7049.883881 VESTS
Transaction Info	Block #105510452/Trx 121b505afe95db42e1140cb2c5841f431332953f

View Raw JSON Data

{
  "trx_id": "121b505afe95db42e1140cb2c5841f431332953f",
  "block": 105510452,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-25T23:03:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "drhenker",
      "vesting_shares": "7049.883881 VESTS"
    }
  ]
}

steemdelegated 2.686 SP to @drhenker

2026/01/23 06:18:03 UTC

102,850,010|90103c4

delegator	steem
delegatee	drhenker
vesting shares	4366.704539 VESTS
Transaction Info	Block #102850010/Trx 90103c4249e02773050214f3f833cbff0ba79c01

View Raw JSON Data

{
  "trx_id": "90103c4249e02773050214f3f833cbff0ba79c01",
  "block": 102850010,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T06:18:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "drhenker",
      "vesting_shares": "4366.704539 VESTS"
    }
  ]
}

steemdelegated 2.787 SP to @drhenker

2024/12/17 01:37:48 UTC

91,296,434|fb744f7

delegator	steem
delegatee	drhenker
vesting shares	4530.923736 VESTS
Transaction Info	Block #91296434/Trx fb744f7148fd299f49297e52ec108e9805b2abf0

View Raw JSON Data

{
  "trx_id": "fb744f7148fd299f49297e52ec108e9805b2abf0",
  "block": 91296434,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T01:37:48",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "drhenker",
      "vesting_shares": "4530.923736 VESTS"
    }
  ]
}

steemdelegated 2.891 SP to @drhenker

2023/11/13 17:20:42 UTC

79,850,643|ba7cd48

delegator	steem
delegatee	drhenker
vesting shares	4700.057268 VESTS
Transaction Info	Block #79850643/Trx ba7cd484485e587d4e5fab6be64d6d16935722be

View Raw JSON Data

{
  "trx_id": "ba7cd484485e587d4e5fab6be64d6d16935722be",
  "block": 79850643,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T17:20:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "drhenker",
      "vesting_shares": "4700.057268 VESTS"
    }
  ]
}

steemdelegated 4.697 SP to @drhenker

2023/09/21 21:10:18 UTC

78,347,039|6806051

delegator	steem
delegatee	drhenker
vesting shares	7637.336054 VESTS
Transaction Info	Block #78347039/Trx 680605106dcbdff3082dfbb0d0add3c91228fefd

View Raw JSON Data

{
  "trx_id": "680605106dcbdff3082dfbb0d0add3c91228fefd",
  "block": 78347039,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T21:10:18",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "drhenker",
      "vesting_shares": "7637.336054 VESTS"
    }
  ]
}

steemdelegated 4.833 SP to @drhenker

2022/11/03 11:03:15 UTC

69,112,487|8ae41fc

delegator	steem
delegatee	drhenker
vesting shares	7859.017492 VESTS
Transaction Info	Block #69112487/Trx 8ae41fc0a51c7fe72e375beba59a3174e6076979

View Raw JSON Data

{
  "trx_id": "8ae41fc0a51c7fe72e375beba59a3174e6076979",
  "block": 69112487,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T11:03:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "drhenker",
      "vesting_shares": "7859.017492 VESTS"
    }
  ]
}

steemdelegated 4.969 SP to @drhenker

2022/01/17 10:22:15 UTC

60,808,715|3b51c8b

delegator	steem
delegatee	drhenker
vesting shares	8079.550723 VESTS
Transaction Info	Block #60808715/Trx 3b51c8b1125bf84813ae9722b4919db1e6252270

View Raw JSON Data

{
  "trx_id": "3b51c8b1125bf84813ae9722b4919db1e6252270",
  "block": 60808715,
  "trx_in_block": 25,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-17T10:22:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "drhenker",
      "vesting_shares": "8079.550723 VESTS"
    }
  ]
}

steemdelegated 5.082 SP to @drhenker

2021/06/14 00:18:57 UTC

54,607,130|dd3209f

delegator	steem
delegatee	drhenker
vesting shares	8263.319381 VESTS
Transaction Info	Block #54607130/Trx dd3209fd947ee3bc35300eb65d6152a402552aa8

View Raw JSON Data

{
  "trx_id": "dd3209fd947ee3bc35300eb65d6152a402552aa8",
  "block": 54607130,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-14T00:18:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "drhenker",
      "vesting_shares": "8263.319381 VESTS"
    }
  ]
}

steemdelegated 5.197 SP to @drhenker

2020/12/11 10:38:51 UTC

49,354,618|434e864

delegator	steem
delegatee	drhenker
vesting shares	8450.741355 VESTS
Transaction Info	Block #49354618/Trx 434e864a0903757eb8f596ff5b4d3180190148a5

View Raw JSON Data

{
  "trx_id": "434e864a0903757eb8f596ff5b4d3180190148a5",
  "block": 49354618,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T10:38:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "drhenker",
      "vesting_shares": "8450.741355 VESTS"
    }
  ]
}

steemdelegated 1.176 SP to @drhenker

2020/12/06 04:16:06 UTC

49,206,182|d740060

delegator	steem
delegatee	drhenker
vesting shares	1912.543513 VESTS
Transaction Info	Block #49206182/Trx d7400609f60c59e18776519f182fd2108f1ff5d1

View Raw JSON Data

{
  "trx_id": "d7400609f60c59e18776519f182fd2108f1ff5d1",
  "block": 49206182,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T04:16:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "drhenker",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}

steemdelegated 5.201 SP to @drhenker

2020/12/05 14:17:09 UTC

49,189,716|b130cef

delegator	steem
delegatee	drhenker
vesting shares	8456.949209 VESTS
Transaction Info	Block #49189716/Trx b130cefd1b36b77d451a32e37cf64dfe09357ffa

View Raw JSON Data

{
  "trx_id": "b130cefd1b36b77d451a32e37cf64dfe09357ffa",
  "block": 49189716,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T14:17:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "drhenker",
      "vesting_shares": "8456.949209 VESTS"
    }
  ]
}

steemdelegated 1.181 SP to @drhenker

2020/11/02 14:33:42 UTC

48,256,528|a18bb55

delegator	steem
delegatee	drhenker
vesting shares	1920.017158 VESTS
Transaction Info	Block #48256528/Trx a18bb55b66bd143e581acab518108d43a2104fce

View Raw JSON Data

{
  "trx_id": "a18bb55b66bd143e581acab518108d43a2104fce",
  "block": 48256528,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-02T14:33:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "drhenker",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}

steemdelegated 5.326 SP to @drhenker

2020/05/09 05:12:45 UTC

43,216,419|0bec0df

delegator	steem
delegatee	drhenker
vesting shares	8659.754568 VESTS
Transaction Info	Block #43216419/Trx 0bec0df50f1f06424efa56772afcf2dd4a5a5ba4

View Raw JSON Data

{
  "trx_id": "0bec0df50f1f06424efa56772afcf2dd4a5a5ba4",
  "block": 43216419,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T05:12:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "drhenker",
      "vesting_shares": "8659.754568 VESTS"
    }
  ]
}

steemdelegated 1.201 SP to @drhenker

2020/05/08 08:44:09 UTC

43,192,423|1c165d7

delegator	steem
delegatee	drhenker
vesting shares	1953.311140 VESTS
Transaction Info	Block #43192423/Trx 1c165d74e49bf9fb3f4f020c45e11914b611b9be

View Raw JSON Data

{
  "trx_id": "1c165d74e49bf9fb3f4f020c45e11914b611b9be",
  "block": 43192423,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T08:44:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "drhenker",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}

steemdelegated 5.334 SP to @drhenker

2020/04/15 21:17:30 UTC

42,562,183|f4f6e98

delegator	steem
delegatee	drhenker
vesting shares	8672.731987 VESTS
Transaction Info	Block #42562183/Trx f4f6e9893eed93877226ded838d711e37ff830b1

View Raw JSON Data

{
  "trx_id": "f4f6e9893eed93877226ded838d711e37ff830b1",
  "block": 42562183,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-04-15T21:17:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "drhenker",
      "vesting_shares": "8672.731987 VESTS"
    }
  ]
}

steemitboardreplied to @drhenker / steemitboard-notify-drhenker-20190709t160139000z

2019/07/09 16:01:39 UTC

34,515,214|e50e1ee

parent author	drhenker
parent permlink	consejos-para-principiantes-en-el-fitness
author	steemitboard
permlink	steemitboard-notify-drhenker-20190709t160139000z
title
body	Congratulations @drhenker! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@drhenker/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@drhenker) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=drhenker)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
Transaction Info	Block #34515214/Trx e50e1ee53a9918e35e8f80b68d193e35dd1aab85

View Raw JSON Data

{
  "trx_id": "e50e1ee53a9918e35e8f80b68d193e35dd1aab85",
  "block": 34515214,
  "trx_in_block": 16,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-07-09T16:01:39",
  "op": [
    "comment",
    {
      "parent_author": "drhenker",
      "parent_permlink": "consejos-para-principiantes-en-el-fitness",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-drhenker-20190709t160139000z",
      "title": "",
      "body": "Congratulations @drhenker! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@drhenker/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@drhenker) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=drhenker)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

steemdelegated 5.454 SP to @drhenker

2019/05/12 14:32:18 UTC

32,845,049|cb2c8a4

delegator	steem
delegatee	drhenker
vesting shares	8868.354792 VESTS
Transaction Info	Block #32845049/Trx cb2c8a4e55428cc4a370a86882073c9af6203bbb

View Raw JSON Data

{
  "trx_id": "cb2c8a4e55428cc4a370a86882073c9af6203bbb",
  "block": 32845049,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-05-12T14:32:18",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "drhenker",
      "vesting_shares": "8868.354792 VESTS"
    }
  ]
}

steemitboardreplied to @drhenker / steemitboard-notify-drhenker-20180709t171821000z

2018/07/09 17:18:21 UTC

24,030,246|529f832

parent author	drhenker
parent permlink	consejos-para-principiantes-en-el-fitness
author	steemitboard
permlink	steemitboard-notify-drhenker-20180709t171821000z
title
body	Congratulations @drhenker! You have received a personal award! [![](https://steemitimages.com/70x70/http://steemitboard.com/@drhenker/birthday1.png)](http://steemitboard.com/@drhenker) 1 Year on Steemit <sub>_Click on the badge to view your Board of Honor._</sub> Do not miss the last post from @steemitboard: [SteemitBoard World Cup Contest - The semi-finals are coming. Be ready!](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-the-semi-finals-are-coming-be-ready) --- Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)! Collect World Cup badges and win free SBD Support the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1) --- > Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then [Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
Transaction Info	Block #24030246/Trx 529f8322aaa14ce5dc3a25a6b9962e2381909628

View Raw JSON Data

{
  "trx_id": "529f8322aaa14ce5dc3a25a6b9962e2381909628",
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  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-09T17:18:21",
  "op": [
    "comment",
    {
      "parent_author": "drhenker",
      "parent_permlink": "consejos-para-principiantes-en-el-fitness",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-drhenker-20180709t171821000z",
      "title": "",
      "body": "Congratulations @drhenker! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@drhenker/birthday1.png)](http://steemitboard.com/@drhenker)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n[SteemitBoard World Cup Contest - The semi-finals are coming. Be ready!](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-the-semi-finals-are-coming-be-ready)\n\n---\n**Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!**\nCollect World Cup badges and win free SBD\nSupport the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1)\n\n---\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
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}

steemdelegated 5.577 SP to @drhenker

2018/05/16 20:14:57 UTC

22,489,800|0b1b0ec

delegator	steem
delegatee	drhenker
vesting shares	9067.907227 VESTS
Transaction Info	Block #22489800/Trx 0b1b0ec22ca6c2c97e1bb0842dcbfcab78d8ab36

View Raw JSON Data

{
  "trx_id": "0b1b0ec22ca6c2c97e1bb0842dcbfcab78d8ab36",
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  "trx_in_block": 27,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-16T20:14:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "drhenker",
      "vesting_shares": "9067.907227 VESTS"
    }
  ]
}

steemdelegated 18.216 SP to @drhenker

2018/01/09 06:37:33 UTC

18,819,551|3b15235

delegator	steem
delegatee	drhenker
vesting shares	29618.897611 VESTS
Transaction Info	Block #18819551/Trx 3b15235fb2ad5a48dbfc5c45e938e5f82f68da36

View Raw JSON Data

{
  "trx_id": "3b15235fb2ad5a48dbfc5c45e938e5f82f68da36",
  "block": 18819551,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-09T06:37:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "drhenker",
      "vesting_shares": "29618.897611 VESTS"
    }
  ]
}

drhenkerclaimed reward balance: 0.027 SBD, 0.044 SP

2018/01/02 18:58:18 UTC

18,632,914|ce9eb46

account	drhenker
reward steem	0.000 STEEM
reward sbd	0.027 SBD
reward vests	72.347121 VESTS
Transaction Info	Block #18632914/Trx ce9eb4691a5a1b7d37a0e2fad92402432290829b

View Raw JSON Data

{
  "trx_id": "ce9eb4691a5a1b7d37a0e2fad92402432290829b",
  "block": 18632914,
  "trx_in_block": 57,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-01-02T18:58:18",
  "op": [
    "claim_reward_balance",
    {
      "account": "drhenker",
      "reward_steem": "0.000 STEEM",
      "reward_sbd": "0.027 SBD",
      "reward_vests": "72.347121 VESTS"
    }
  ]
}

steemdelegated 18.415 SP to @drhenker

2017/08/04 05:14:27 UTC

14,271,372|4e133c8

delegator	steem
delegatee	drhenker
vesting shares	29942.055440 VESTS
Transaction Info	Block #14271372/Trx 4e133c82ac8244e6d40e5008d99117660d76d7da

View Raw JSON Data

{
  "trx_id": "4e133c82ac8244e6d40e5008d99117660d76d7da",
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  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-04T05:14:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "drhenker",
      "vesting_shares": "29942.055440 VESTS"
    }
  ]
}

firexiuxreplied to @drhenker / re-drhenker-hospitales-de-venezuela-20170724t184352077z

2017/07/24 18:44:03 UTC

13,970,934|c2357c7

parent author	drhenker
parent permlink	hospitales-de-venezuela
author	firexiux
permlink	re-drhenker-hospitales-de-venezuela-20170724t184352077z
title
body	mi hermano murio en el universitario por falta de inssumos triste realidad. .. Hola me presento soy @firexiux, ya vote por ti, te invito a que pases por mi post de bienvenida https://steemit.com/introduceyourself/@firexiux/hola-a-todos-mi-nombre-es-firexiux, ya te estoy siguiendo, ahora préstame tu apoyo nos leemos, gracias
json metadata	{"tags":["spanish"],"users":["firexiux"],"links":["https://steemit.com/introduceyourself/@firexiux/hola-a-todos-mi-nombre-es-firexiux"],"app":"steemit/0.1"}
Transaction Info	Block #13970934/Trx c2357c7212b136c735feb07020aa60464d1d04d0

View Raw JSON Data

{
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  "virtual_op": 0,
  "timestamp": "2017-07-24T18:44:03",
  "op": [
    "comment",
    {
      "parent_author": "drhenker",
      "parent_permlink": "hospitales-de-venezuela",
      "author": "firexiux",
      "permlink": "re-drhenker-hospitales-de-venezuela-20170724t184352077z",
      "title": "",
      "body": "mi hermano murio en el universitario por falta de inssumos triste realidad. .. Hola me presento soy @firexiux, ya vote por ti, te invito a que pases por mi post de bienvenida  https://steemit.com/introduceyourself/@firexiux/hola-a-todos-mi-nombre-es-firexiux, ya te estoy siguiendo, ahora préstame tu apoyo nos leemos, gracias",
      "json_metadata": "{\"tags\":[\"spanish\"],\"users\":[\"firexiux\"],\"links\":[\"https://steemit.com/introduceyourself/@firexiux/hola-a-todos-mi-nombre-es-firexiux\"],\"app\":\"steemit/0.1\"}"
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}

carlos87cupvoted (100.00%) @drhenker / hospitales-de-venezuela

2017/07/24 15:29:30 UTC

13,967,045|af70cdc

voter	carlos87c
author	drhenker
permlink	hospitales-de-venezuela
weight	10000 (100.00%)
Transaction Info	Block #13967045/Trx af70cdcb41a664348cfd51728f0125cd9ca0077f

View Raw JSON Data

{
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  "timestamp": "2017-07-24T15:29:30",
  "op": [
    "vote",
    {
      "voter": "carlos87c",
      "author": "drhenker",
      "permlink": "hospitales-de-venezuela",
      "weight": 10000
    }
  ]
}

carlos87cupvoted (100.00%) @drhenker / consejos-para-principiantes-en-el-fitness

2017/07/24 15:26:45 UTC

13,966,990|5c0cfab

voter	carlos87c
author	drhenker
permlink	consejos-para-principiantes-en-el-fitness
weight	10000 (100.00%)
Transaction Info	Block #13966990/Trx 5c0cfab7b1a4ce68f2f93200fe495e595abf3999

View Raw JSON Data

{
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  "virtual_op": 0,
  "timestamp": "2017-07-24T15:26:45",
  "op": [
    "vote",
    {
      "voter": "carlos87c",
      "author": "drhenker",
      "permlink": "consejos-para-principiantes-en-el-fitness",
      "weight": 10000
    }
  ]
}

firexiuxreplied to @drhenker / re-drhenker-consejos-para-principiantes-en-el-fitness-20170724t120258113z

2017/07/24 12:03:00 UTC

13,962,915|67320e1

parent author	drhenker
parent permlink	consejos-para-principiantes-en-el-fitness
author	firexiux
permlink	re-drhenker-consejos-para-principiantes-en-el-fitness-20170724t120258113z
title
body	hola muy interesante articulo , ya vote por ti ahora espero por tu apoyo, gracias
json metadata	{"tags":["spanish"],"app":"steemit/0.1"}
Transaction Info	Block #13962915/Trx 67320e10ac347cb4ae41fd500b850f645f7e1db6

View Raw JSON Data

{
  "trx_id": "67320e10ac347cb4ae41fd500b850f645f7e1db6",
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  "op_in_trx": 0,
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  "timestamp": "2017-07-24T12:03:00",
  "op": [
    "comment",
    {
      "parent_author": "drhenker",
      "parent_permlink": "consejos-para-principiantes-en-el-fitness",
      "author": "firexiux",
      "permlink": "re-drhenker-consejos-para-principiantes-en-el-fitness-20170724t120258113z",
      "title": "",
      "body": "hola muy interesante articulo , ya vote por ti ahora espero por tu apoyo, gracias",
      "json_metadata": "{\"tags\":[\"spanish\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

firexiuxupvoted (100.00%) @drhenker / consejos-para-principiantes-en-el-fitness

2017/07/24 11:56:48 UTC

13,962,791|c544afa

voter	firexiux
author	drhenker
permlink	consejos-para-principiantes-en-el-fitness
weight	10000 (100.00%)
Transaction Info	Block #13962791/Trx c544afa0e3f7dd4ffb9055a525fe4bb1b0c0c9c5

View Raw JSON Data

{
  "trx_id": "c544afa0e3f7dd4ffb9055a525fe4bb1b0c0c9c5",
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  "timestamp": "2017-07-24T11:56:48",
  "op": [
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    {
      "voter": "firexiux",
      "author": "drhenker",
      "permlink": "consejos-para-principiantes-en-el-fitness",
      "weight": 10000
    }
  ]
}

chiquilloupvoted (100.00%) @drhenker / hospitales-de-venezuela

2017/07/23 21:28:24 UTC

13,945,453|3080a1f

voter	chiquillo
author	drhenker
permlink	hospitales-de-venezuela
weight	10000 (100.00%)
Transaction Info	Block #13945453/Trx 3080a1fda6e425ecc8b660a37ab312bb65d0251e

View Raw JSON Data

{
  "trx_id": "3080a1fda6e425ecc8b660a37ab312bb65d0251e",
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  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-07-23T21:28:24",
  "op": [
    "vote",
    {
      "voter": "chiquillo",
      "author": "drhenker",
      "permlink": "hospitales-de-venezuela",
      "weight": 10000
    }
  ]
}

lucholucho20upvoted (100.00%) @drhenker / hospitales-de-venezuela

2017/07/21 14:39:06 UTC

13,879,744|8f05bf2

voter	lucholucho20
author	drhenker
permlink	hospitales-de-venezuela
weight	10000 (100.00%)
Transaction Info	Block #13879744/Trx 8f05bf2e6a6d96b4bd6988a0dbbe631fbdc9d2d8

View Raw JSON Data

{
  "trx_id": "8f05bf2e6a6d96b4bd6988a0dbbe631fbdc9d2d8",
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  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-07-21T14:39:06",
  "op": [
    "vote",
    {
      "voter": "lucholucho20",
      "author": "drhenker",
      "permlink": "hospitales-de-venezuela",
      "weight": 10000
    }
  ]
}

lucholucho20upvoted (100.00%) @drhenker / mi-presentacion-en-steemit

2017/07/21 14:39:03 UTC

13,879,743|b30d7b7

voter	lucholucho20
author	drhenker
permlink	mi-presentacion-en-steemit
weight	10000 (100.00%)
Transaction Info	Block #13879743/Trx b30d7b73b1ec223d19324533896c210e41278715

View Raw JSON Data

{
  "trx_id": "b30d7b73b1ec223d19324533896c210e41278715",
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  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-07-21T14:39:03",
  "op": [
    "vote",
    {
      "voter": "lucholucho20",
      "author": "drhenker",
      "permlink": "mi-presentacion-en-steemit",
      "weight": 10000
    }
  ]
}

lucholucho20upvoted (100.00%) @drhenker / consejos-para-principiantes-en-el-fitness

2017/07/21 14:38:57 UTC

13,879,741|7b09f14

voter	lucholucho20
author	drhenker
permlink	consejos-para-principiantes-en-el-fitness
weight	10000 (100.00%)
Transaction Info	Block #13879741/Trx 7b09f147d3c629a1014bf63b12b79e6caf9e42c0

View Raw JSON Data

{
  "trx_id": "7b09f147d3c629a1014bf63b12b79e6caf9e42c0",
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  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-07-21T14:38:57",
  "op": [
    "vote",
    {
      "voter": "lucholucho20",
      "author": "drhenker",
      "permlink": "consejos-para-principiantes-en-el-fitness",
      "weight": 10000
    }
  ]
}

drhenkerreceived 0.014 SBD, 0.020 SP author reward for @drhenker / consejos-para-principiantes-en-el-fitness

2017/07/17 17:41:48 UTC

13,768,270|virtual

author	drhenker
permlink	consejos-para-principiantes-en-el-fitness
sbd payout	0.014 SBD
steem payout	0.000 STEEM
vesting payout	33.071904 VESTS
Transaction Info	Block #13768270/Virtual Operation #4

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 13768270,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 4,
  "timestamp": "2017-07-17T17:41:48",
  "op": [
    "author_reward",
    {
      "author": "drhenker",
      "permlink": "consejos-para-principiantes-en-el-fitness",
      "sbd_payout": "0.014 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "33.071904 VESTS"
    }
  ]
}

drhenkerreceived 0.005 SP curation reward for @xodyd2da / 2-sbd-steem-power-2017710t1415912z

2017/07/16 16:42:03 UTC

13,738,283|virtual

curator	drhenker
reward	8.268438 VESTS
comment author	xodyd2da
comment permlink	2-sbd-steem-power-2017710t1415912z
Transaction Info	Block #13738283/Virtual Operation #12

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 13738283,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 12,
  "timestamp": "2017-07-16T16:42:03",
  "op": [
    "curation_reward",
    {
      "curator": "drhenker",
      "reward": "8.268438 VESTS",
      "comment_author": "xodyd2da",
      "comment_permlink": "2-sbd-steem-power-2017710t1415912z"
    }
  ]
}

drhenkerreceived 0.001 SP curation reward for @anialexander / dream-big-start-small

2017/07/16 16:41:21 UTC

13,738,269|virtual

curator	drhenker
reward	2.067109 VESTS
comment author	anialexander
comment permlink	dream-big-start-small
Transaction Info	Block #13738269/Virtual Operation #9

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 13738269,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 9,
  "timestamp": "2017-07-16T16:41:21",
  "op": [
    "curation_reward",
    {
      "curator": "drhenker",
      "reward": "2.067109 VESTS",
      "comment_author": "anialexander",
      "comment_permlink": "dream-big-start-small"
    }
  ]
}

drhenkerreceived 0.013 SBD, 0.017 SP author reward for @drhenker / hospitales-de-venezuela

2017/07/16 16:33:33 UTC

13,738,113|virtual

author	drhenker
permlink	hospitales-de-venezuela
sbd payout	0.013 SBD
steem payout	0.000 STEEM
vesting payout	26.872433 VESTS
Transaction Info	Block #13738113/Virtual Operation #3

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 13738113,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2017-07-16T16:33:33",
  "op": [
    "author_reward",
    {
      "author": "drhenker",
      "permlink": "hospitales-de-venezuela",
      "sbd_payout": "0.013 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "26.872433 VESTS"
    }
  ]
}

drhenkerreceived 0.001 SP curation reward for @madstacks / steemit-saturday-giveaway-100-sbd-returned-to-all

2017/07/15 12:58:57 UTC

13,705,042|virtual

curator	drhenker
reward	2.067237 VESTS
comment author	madstacks
comment permlink	steemit-saturday-giveaway-100-sbd-returned-to-all
Transaction Info	Block #13705042/Virtual Operation #11

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altdelayupvoted (100.00%) @drhenker / mi-presentacion-en-steemit

2017/07/14 06:22:09 UTC

13,668,403|7575f46

voter	altdelay
author	drhenker
permlink	mi-presentacion-en-steemit
weight	10000 (100.00%)
Transaction Info	Block #13668403/Trx 7575f464157609b5f1015d69a6ef5bdc9c7aafe7

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altdelayreplied to @drhenker / re-drhenker-mi-presentacion-en-steemit-20170714t062215118z

2017/07/14 06:22:06 UTC

13,668,402|8461b6c

parent author	drhenker
parent permlink	mi-presentacion-en-steemit
author	altdelay
permlink	re-drhenker-mi-presentacion-en-steemit-20170714t062215118z
title
body	Bienvenido Leonardo, hay tienes mi voto ;-)
json metadata	{"tags":["spanish"],"app":"steemit/0.1"}
Transaction Info	Block #13668402/Trx 8461b6cba2ba99db0bb235371a8515775b6d7596

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      "title": "",
      "body": "Bienvenido Leonardo, hay tienes mi voto ;-)",
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josedaniel88upvoted (100.00%) @drhenker / hospitales-de-venezuela

2017/07/14 03:44:33 UTC

13,665,261|a34a5e0

voter	josedaniel88
author	drhenker
permlink	hospitales-de-venezuela
weight	10000 (100.00%)
Transaction Info	Block #13665261/Trx a34a5e082388e3bd56e54e391f5d3f3a33ba319f

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josedaniel88upvoted (100.00%) @drhenker / mi-presentacion-en-steemit

2017/07/14 03:44:27 UTC

13,665,259|139ac60

voter	josedaniel88
author	drhenker
permlink	mi-presentacion-en-steemit
weight	10000 (100.00%)
Transaction Info	Block #13665259/Trx 139ac60e0e39ec420e17cc0ed9000413e1cf8634

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josedaniel88upvoted (100.00%) @drhenker / consejos-para-principiantes-en-el-fitness

2017/07/14 03:41:36 UTC

13,665,202|49c955b

voter	josedaniel88
author	drhenker
permlink	consejos-para-principiantes-en-el-fitness
weight	10000 (100.00%)
Transaction Info	Block #13665202/Trx 49c955bbf14c0e1369e01eb26b7d55155b3c549d

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sulnetaupvoted (100.00%) @drhenker / consejos-para-principiantes-en-el-fitness

2017/07/13 20:10:30 UTC

13,656,192|dc498d2

voter	sulneta
author	drhenker
permlink	consejos-para-principiantes-en-el-fitness
weight	10000 (100.00%)
Transaction Info	Block #13656192/Trx dc498d2349468971ff628f437e6fdce31b22e993

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proctologicupvoted (1.00%) @drhenker / consejos-para-principiantes-en-el-fitness

2017/07/13 12:32:42 UTC

13,647,040|bb8cedf

voter	proctologic
author	drhenker
permlink	consejos-para-principiantes-en-el-fitness
weight	100 (1.00%)
Transaction Info	Block #13647040/Trx bb8cedf841b63aed7b22439364772034b4b43950

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drhenkerpublished a new post: consejos-para-principiantes-en-el-fitness

2017/07/13 12:31:57 UTC

13,647,025|368f057

parent author
parent permlink	spanish
author	drhenker
permlink	consejos-para-principiantes-en-el-fitness
title	Consejos para Principiantes en el Fitness
body	@@ -3425,16 +3425,17 @@ %3Cem%3EAuto +r : %3C/em%3E&
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Transaction Info	Block #13647025/Trx 368f0575e4da29cd0a3f0728c8e810d3032da697

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drhenkerpublished a new post: consejos-para-principiantes-en-el-fitness

2017/07/13 12:31:48 UTC

13,647,022|4b0b6ed

parent author
parent permlink	spanish
author	drhenker
permlink	consejos-para-principiantes-en-el-fitness
title	Consejos para Principiantes en el Fitness
body	@@ -3414,15 +3414,233 @@ %3E%0A%3C/ul%3E%0A +%3Cp%3E%3Cem%3EAuto: %3C/em%3E %3Ca href=%22https://comeconsalud.com/alimentacion-nutricion/fitness-consejos-para-principiantes/%22%3Ehttps://comeconsalud.com/alimentacion-nutricion/fitness-consejos-para-principiantes/%3C/a%3E %3C/p%3E%0A %3C/html%3E
json metadata	{"tags":["spanish","fitness","salud","ejercicio","consejos"],"image":["http://miladofitness.com/wp-content/uploads/2016/10/Guia-de-entrenamiento-para-intermedios-.jpg","http://i.menshealthlatam.com/dam/fitness/17/07/4/980_menshealth_espanol_que_es_mejor_correr_hacer_pesas.jpg.imgw.1280.1280.jpeg"],"app":"steemit/0.1","format":"html","links":["https://comeconsalud.com/alimentacion-nutricion/fitness-consejos-para-principiantes/"]}
Transaction Info	Block #13647022/Trx 4b0b6ed2c9e67867970217b247114190b3c5dee0

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drhenkerreplied to @apoloo1 / re-apoloo1-re-drhenker-consejos-para-principiantes-en-el-fitness-20170713t123138218z

2017/07/13 12:31:36 UTC

13,647,018|7ffbe7b

parent author	apoloo1
parent permlink	re-drhenker-consejos-para-principiantes-en-el-fitness-20170712t182605856z
author	drhenker
permlink	re-apoloo1-re-drhenker-consejos-para-principiantes-en-el-fitness-20170713t123138218z
title
body	como lo pongo?
json metadata	{"tags":["spanish"],"app":"steemit/0.1"}
Transaction Info	Block #13647018/Trx 7ffbe7bde9002fb65312ad97c89e57cf9e54e8e4

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      "permlink": "re-apoloo1-re-drhenker-consejos-para-principiantes-en-el-fitness-20170713t123138218z",
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      "body": "como lo pongo?",
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apoloo1upvoted (100.00%) @drhenker / consejos-para-principiantes-en-el-fitness

2017/07/12 18:26:09 UTC

13,625,330|3be16b9

voter	apoloo1
author	drhenker
permlink	consejos-para-principiantes-en-el-fitness
weight	10000 (100.00%)
Transaction Info	Block #13625330/Trx 3be16b9c349380816cc22156d437f8d0c03d3b58

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apoloo1replied to @drhenker / re-drhenker-consejos-para-principiantes-en-el-fitness-20170712t182605856z

2017/07/12 18:26:06 UTC

13,625,329|62c14ba

parent author	drhenker
parent permlink	consejos-para-principiantes-en-el-fitness
author	apoloo1
permlink	re-drhenker-consejos-para-principiantes-en-el-fitness-20170712t182605856z
title
body	hermano pon si el origen de donde sacaste la informacion
json metadata	{"tags":["spanish"],"app":"steemit/0.1"}
Transaction Info	Block #13625329/Trx 62c14ba2b4e288ff3f168131781a737d1ebabc90

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artipyupvoted (100.00%) @drhenker / consejos-para-principiantes-en-el-fitness

2017/07/11 20:13:18 UTC

13,598,677|31256cd

voter	artipy
author	drhenker
permlink	consejos-para-principiantes-en-el-fitness
weight	10000 (100.00%)
Transaction Info	Block #13598677/Trx 31256cdab02ade618cc0efe531fab71826f27ccb

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jose04upvoted (100.00%) @drhenker / consejos-para-principiantes-en-el-fitness

2017/07/10 22:26:54 UTC

13,572,558|843bdd8

voter	jose04
author	drhenker
permlink	consejos-para-principiantes-en-el-fitness
weight	10000 (100.00%)
Transaction Info	Block #13572558/Trx 843bdd80bfc304df9e81009378cb1bec3275d390

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cyberdorisupvoted (100.00%) @drhenker / consejos-para-principiantes-en-el-fitness

2017/07/10 17:51:21 UTC

13,567,053|d3ef92a

voter	cyberdoris
author	drhenker
permlink	consejos-para-principiantes-en-el-fitness
weight	10000 (100.00%)
Transaction Info	Block #13567053/Trx d3ef92af4f0a67cbc82efd08a5f1a223f8a15657

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drhenkerpublished a new post: consejos-para-principiantes-en-el-fitness

2017/07/10 17:45:12 UTC

13,566,930|01508a5

parent author
parent permlink	spanish
author	drhenker
permlink	consejos-para-principiantes-en-el-fitness
title	Consejos para Principiantes en el Fitness
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Transaction Info	Block #13566930/Trx 01508a530a9e042e1c8818d14da882317b205c01

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cheetahreplied to @drhenker / cheetah-re-drhenkerconsejos-para-principiantes-en-el-fitness

2017/07/10 17:44:42 UTC

13,566,920|d98d401

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body	Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: https://comeconsalud.com/alimentacion-nutricion/fitness-consejos-para-principiantes/
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cheetahupvoted (1.00%) @drhenker / consejos-para-principiantes-en-el-fitness

2017/07/10 17:44:36 UTC

13,566,918|186c7a0

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drhenkerpublished a new post: consejos-para-principiantes-en-el-fitness

2017/07/10 17:44:24 UTC

13,566,914|fbffb2a

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drhenkerpublished a new post: consejos-para-principiantes-en-el-fitness

2017/07/10 17:43:18 UTC

13,566,892|6261c52

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drhenkerupvoted (100.00%) @drhenker / consejos-para-principiantes-en-el-fitness

2017/07/10 17:41:48 UTC

13,566,862|a6d5de9

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drhenkerpublished a new post: consejos-para-principiantes-en-el-fitness

2017/07/10 17:41:48 UTC

13,566,862|a6d5de9

parent author
parent permlink	spanish
author	drhenker
permlink	consejos-para-principiantes-en-el-fitness
title	Consejos para Principiantes en el Fitness
body	<html> <p><img src="http://miladofitness.com/wp-content/uploads/2016/10/Guia-de-entrenamiento-para-intermedios-.jpg"/><img src="http://miladofitness.com/wp-content/uploads/2016/10/Guia-de-entrenamiento-para-intermedios-.jpg"/></p> <p><br></p> <p><img src="http://miladofitness.com/wp-content/uploads/2016/10/Guia-de-entrenamiento-para-intermedios-.jpg"/><img src="http://miladofitness.com/wp-content/uploads/2016/10/Guia-de-entrenamiento-para-intermedios-.jpg"/><img src="http://i.menshealthlatam.com/dam/fitness/17/07/4/980_menshealth_espanol_que_es_mejor_correr_hacer_pesas.jpg.imgw.1280.1280.jpeg"/></p> <blockquote><em><strong>CONSEJOS PARA PRINCIPIANTES EN EL FITNESS</strong></em></blockquote> <p><em> Empezar a hacer fitness o simplemente empezar a ponerse en forma, de la misma forma que cuando se inicia cualquier actividad nueva nos plantea muchos interrogantes, debido a la nuestro desconocimiento de ese nuevo entorno.Lo ideal es no hacer ese camino en solitario, sino buscar información o consejos sobre fitness, ya sea en la web, mediante conocidos o familiares que sepan más que nosotros o, de una forma más avanzada, con la ayuda de un profesional, ya sea de forma individual (personal trainer) o colectiva (gimnasio, clases de alguna actividad específica, tipo Pilates, spinning, etc.). </em></p> <p><br></p> <p><em> </em><em><strong>Estiramientos:</strong></em><em> a pesar de lo que se decía antiguamente, no es preciso hacer estiramientos musculares antes y después del ejercicio. Se ha demostrado que hacer estiramientos antes del ejercicio disminuye el rendimiento durante la actividad física, por lo que se aconseja hacerlo una vez terminada la rutina de entrenamiento y no antes.</em></p> <p><em>– </em><em><strong>Las rutinas de ejercicios no deben superar los 60 minutos</strong></em><em>, ya que exceder ese tiempo no es eficaz ni eficiente, y además tiene consecuencias corporales poco saludables. </em></p> <p><em> - </em><em><strong>Ropa adecuada para hacer fitness</strong></em><em>. Este es uno de los consejos más importantes para hacer fitness. Es muy importante que la ropa empleada para hacer fitness o cualquier ejercicio físico sea la adecuada. No importa que sea de una marca muy sofisticada. Lo fundamental es que se trate de ropa cómoda, adecuada para la disciplina que estemos realizando (no es lo mismo hacer Pilates que spinning o kick-boxing).</em></p> <p><em>– </em><em><strong>Programa rutinas de ejercicios en función de tus metas</strong></em><em>, pero sin pasarte. Es demasiado frecuente ver cómo muchas personas empiezan a hacer fitness con mucha ilusión y metas muy elevadas y se desaniman por no alcanzarlas. Se trata de mejorar los hábitos y eso requiere tiempo. Vayamos poco a poco y llegaremos más lejos.– </em></p> <p><em>- </em><em><strong>Controla lo que haces mediante un registro</strong></em><em>. Es muy interesante que apuntes las actividades que realizas (ya sean rutinas de musculación o simplemente pasear en bicicleta) y podrás comprobar, revisando los tiempos e intensidades, cómo vas programando con el tiempo. </em></p> <p><br></p> <p><em> - </em><em><strong>Concédete algún “día de fiesta”:</strong></em><em> si, de vez en cuando, no te sientes motivado o ilusionado, no fuerces demasiado el tema. A veces es mejor concedernos un día de vacaciones y retomar los objetivos al día siguiente con más ganas.</em></p> <p><em>– </em><em><strong>Ya que estás empezando a hacer algo por tu cuerpo mediante la actividad física, piensa también en mejorar un poco tu nutrición</strong></em><em>. Si la alimentación es la adecuada, facilitas mucho tu capacidad de hacer un adecuado entrenamiento físico. Comer sano puede ser rico, además de saludable. </em></p> </html>
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drhenkerupvoted (100.00%) @apoloo1 / re-drhenker-mi-presentacion-en-steemit-20170709t222513185z

2017/07/10 17:31:54 UTC

13,566,664|76a096d

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steemitboardreplied to @drhenker / steemitboard-notify-drhenker-20170710t171323000z

2017/07/10 17:13:21 UTC

13,566,294|5cefd63

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permlink	steemitboard-notify-drhenker-20170710t171323000z
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body	Congratulations @drhenker! You have completed some achievement on Steemit and have been rewarded with new badge(s) : [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@drhenker) Award for the number of upvotes received [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstcomment.png)](http://steemitboard.com/@drhenker) You made your First Comment Click on any badge to view your own Board of Honor on SteemitBoard. For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard) If you no longer want to receive notifications, reply to this comment with the word `STOP` > By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
json metadata	{"image":["https://steemitboard.com/img/notifications.png"]}
Transaction Info	Block #13566294/Trx 5cefd63637ad607c71f441e5c52bf4ece5c15902

View Raw JSON Data

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      "title": "",
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gustavojoseupvoted (100.00%) @drhenker / re-gustavojose-re-drhenker-hospitales-de-venezuela-20170710t160743784z

2017/07/10 16:39:18 UTC

13,565,613|16f009c

voter	gustavojose
author	drhenker
permlink	re-gustavojose-re-drhenker-hospitales-de-venezuela-20170710t160743784z
weight	10000 (100.00%)
Transaction Info	Block #13565613/Trx 16f009c86d792d824d82c71205954db0a44e48b9

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drhenkerfollowed @gustavojose

2017/07/10 15:36:06 UTC

13,564,352|5588fa7

required auths	[]
required posting auths	["drhenker"]
id	follow
json	["follow",{"follower":"drhenker","following":"gustavojose","what":["blog"]}]
Transaction Info	Block #13564352/Trx 5588fa7c1b74f70aacb5b5fed045e9eceb04c50f

View Raw JSON Data

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drhenkerreplied to @gustavojose / re-gustavojose-re-drhenker-hospitales-de-venezuela-20170710t160743784z

2017/07/10 15:36:00 UTC

13,564,350|3a280b0

parent author	gustavojose
parent permlink	re-drhenker-hospitales-de-venezuela-20170709t173428848z
author	drhenker
permlink	re-gustavojose-re-drhenker-hospitales-de-venezuela-20170710t160743784z
title
body	Lo peor es ver como un ser humano sufre y tu estas de manos atadas sin poder hacer nada gracias por leer
json metadata	{"tags":["spanish"],"app":"steemit/0.1"}
Transaction Info	Block #13564350/Trx 3a280b03937eb83967582948855ae866eaccec48

View Raw JSON Data

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      "permlink": "re-gustavojose-re-drhenker-hospitales-de-venezuela-20170710t160743784z",
      "title": "",
      "body": "Lo peor es ver como un ser humano sufre y tu estas de manos atadas sin poder hacer nada gracias por leer",
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drhenkerupvoted (100.00%) @apoloo1 / re-drhenker-mi-presentacion-en-steemit-20170710t150515491z

2017/07/10 15:34:33 UTC

13,564,321|fe586cc

voter	drhenker
author	apoloo1
permlink	re-drhenker-mi-presentacion-en-steemit-20170710t150515491z
weight	10000 (100.00%)
Transaction Info	Block #13564321/Trx fe586cc2d9c198bcd5cfc4111be9f385de81f141

View Raw JSON Data

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apoloo1replied to @drhenker / re-drhenker-mi-presentacion-en-steemit-20170710t150515491z

2017/07/10 15:05:15 UTC

13,563,736|26cbade

parent author	drhenker
parent permlink	mi-presentacion-en-steemit
author	apoloo1
permlink	re-drhenker-mi-presentacion-en-steemit-20170710t150515491z
title
body	hay tienes mi voto compañero como prometi
json metadata	{"tags":["spanish"],"app":"steemit/0.1"}
Transaction Info	Block #13563736/Trx 26cbadeca4b52b7d6cfd510e6af0dc8b71fef30f

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      "author": "apoloo1",
      "permlink": "re-drhenker-mi-presentacion-en-steemit-20170710t150515491z",
      "title": "",
      "body": "hay tienes mi voto compañero como prometi",
      "json_metadata": "{\"tags\":[\"spanish\"],\"app\":\"steemit/0.1\"}"
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}

apoloo1upvoted (100.00%) @drhenker / mi-presentacion-en-steemit

2017/07/10 15:05:00 UTC

13,563,731|7212c61

voter	apoloo1
author	drhenker
permlink	mi-presentacion-en-steemit
weight	10000 (100.00%)
Transaction Info	Block #13563731/Trx 7212c6105502a99a0055f187fa941815f688257c

View Raw JSON Data

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huaracheandoupvoted (100.00%) @drhenker / mi-presentacion-en-steemit

2017/07/10 03:42:12 UTC

13,550,170|23f0382

voter	huaracheando
author	drhenker
permlink	mi-presentacion-en-steemit
weight	10000 (100.00%)
Transaction Info	Block #13550170/Trx 23f0382c17442f85436f5f31a3d8038543cbc232

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      "voter": "huaracheando",
      "author": "drhenker",
      "permlink": "mi-presentacion-en-steemit",
      "weight": 10000
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  ]
}

apoloo1replied to @drhenker / re-drhenker-mi-presentacion-en-steemit-20170709t222513185z

2017/07/09 22:25:12 UTC

13,543,831|a03c693

parent author	drhenker
parent permlink	mi-presentacion-en-steemit
author	apoloo1
permlink	re-drhenker-mi-presentacion-en-steemit-20170709t222513185z
title
body	echale un vistazo a este tema para que empiezes con buen pie https://steemit.com/spanish/@apoloo1...enzar#comments y mañana te doy mi voto
json metadata	{"tags":["spanish"],"links":["https://steemit.com/spanish/@apoloo1...enzar#comments"],"app":"steemit/0.1"}
Transaction Info	Block #13543831/Trx a03c69310b1256def71e26ee0cb4672774dfe57c

View Raw JSON Data

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      "author": "apoloo1",
      "permlink": "re-drhenker-mi-presentacion-en-steemit-20170709t222513185z",
      "title": "",
      "body": "echale un vistazo a este tema para que empiezes con buen pie https://steemit.com/spanish/@apoloo1...enzar#comments y mañana te doy mi voto",
      "json_metadata": "{\"tags\":[\"spanish\"],\"links\":[\"https://steemit.com/spanish/@apoloo1...enzar#comments\"],\"app\":\"steemit/0.1\"}"
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}

steemitboardreplied to @drhenker / steemitboard-notify-drhenker-20170709t181111000z

2017/07/09 18:11:09 UTC

13,538,750|477318b

parent author	drhenker
parent permlink	mi-presentacion-en-steemit
author	steemitboard
permlink	steemitboard-notify-drhenker-20170709t181111000z
title
body	Congratulations @drhenker! You have completed some achievement on Steemit and have been rewarded with new badge(s) : [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpost.png)](http://steemitboard.com/@drhenker) You published your First Post [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvote.png)](http://steemitboard.com/@drhenker) You made your First Vote [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@drhenker) Award for the number of upvotes [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvoted.png)](http://steemitboard.com/@drhenker) You got a First Vote Click on any badge to view your own Board of Honor on SteemitBoard. For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard) If you no longer want to receive notifications, reply to this comment with the word `STOP` > By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
json metadata	{"image":["https://steemitboard.com/img/notifications.png"]}
Transaction Info	Block #13538750/Trx 477318b03802008d31d4737e53166e322cd017ea

View Raw JSON Data

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      "title": "",
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gustavojosereplied to @drhenker / re-drhenker-hospitales-de-venezuela-20170709t173428848z

2017/07/09 17:06:30 UTC

13,537,457|72af27c

parent author	drhenker
parent permlink	hospitales-de-venezuela
author	gustavojose
permlink	re-drhenker-hospitales-de-venezuela-20170709t173428848z
title
body	Saludos, Doctor soy padre de una joven que esta en 5to año de medicina y ella todos los días sufre viendo esa calamidad de los hospitales de Venezuela, es triste pero es una gran realidad.
json metadata	{"tags":["spanish"],"app":"steemit/0.1"}
Transaction Info	Block #13537457/Trx 72af27c48890f87c4ebb62424520f05e78e85bc6

View Raw JSON Data

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      "author": "gustavojose",
      "permlink": "re-drhenker-hospitales-de-venezuela-20170709t173428848z",
      "title": "",
      "body": "Saludos, Doctor soy padre de una joven que esta en 5to año de medicina y ella todos los días  sufre viendo esa calamidad de los hospitales de Venezuela, es triste pero es una gran realidad.",
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cryptosupvoted (15.00%) @drhenker / hospitales-de-venezuela

2017/07/09 17:04:09 UTC

13,537,410|881ff05

voter	cryptos
author	drhenker
permlink	hospitales-de-venezuela
weight	1500 (15.00%)
Transaction Info	Block #13537410/Trx 881ff05d66145ab6f23c040b824ee7a7ed44370e

View Raw JSON Data

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      "author": "drhenker",
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}

gustavojoseupvoted (100.00%) @drhenker / hospitales-de-venezuela

2017/07/09 17:02:54 UTC

13,537,385|59104aa

voter	gustavojose
author	drhenker
permlink	hospitales-de-venezuela
weight	10000 (100.00%)
Transaction Info	Block #13537385/Trx 59104aa57da7052c2dcf334494d635b23d48139d

View Raw JSON Data

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}

juancarlosupvoted (100.00%) @drhenker / hospitales-de-venezuela

2017/07/09 16:53:51 UTC

13,537,204|7d8bf20

voter	juancarlos
author	drhenker
permlink	hospitales-de-venezuela
weight	10000 (100.00%)
Transaction Info	Block #13537204/Trx 7d8bf20029b7469f5362c4ec9e6eeb8cd2992ab2

View Raw JSON Data

{
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      "voter": "juancarlos",
      "author": "drhenker",
      "permlink": "hospitales-de-venezuela",
      "weight": 10000
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}

Manabar

Voting Power100.00%

Downvote Power100.00%

Resource Credits100.00%

Reputation Progress0.00%

{
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Account Metadata

POSTING JSON METADATA
profile	{"name":"Leonardo","about":"Nice Guy, Doctor in VENEZUELA.","location":"Venezuela","profile_image":"https://www.facebook.com/leonardo.pena.357284/media_set?set=a.10152723861925584.1073741825.833880583&type=3"}
JSON METADATA
profile	{"name":"Leonardo","about":"Nice Guy, Doctor in VENEZUELA.","location":"Venezuela","profile_image":"https://www.facebook.com/leonardo.pena.357284/media_set?set=a.10152723861925584.1073741825.833880583&type=3"}

{
  "posting_json_metadata": {
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      "location": "Venezuela",
      "profile_image": "https://www.facebook.com/leonardo.pena.357284/media_set?set=a.10152723861925584.1073741825.833880583&type=3"
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  "json_metadata": {
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}

Auth Keys

Owner

Single Signature

Public Keys

STM6Ji2MUqLzLsBQx5ZVRLRbfRx6qiR5CF7YbHKcPhYPHmWo3XVVv1/1

Active

Single Signature

Public Keys

STM6NH5duWgMsbYVLoMiVX7d39R1NfFbCZ6M9stGP23ugDVGqzNPP1/1

Posting

Single Signature

Public Keys

STM67bE1L8QSWZhQNdmUuNKsqo5PmCiHxepnWacC8zv9HnmCCpNWq1/1

Memo

STM63jMqdyJhhkHANwz6tLgNqiNx5oQ1GnorJoE6uHxQT27unU3na

{
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        1
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  "active": {
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    "key_auths": [
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  "posting": {
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    "key_auths": [
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  },
  "memo": "STM63jMqdyJhhkHANwz6tLgNqiNx5oQ1GnorJoE6uHxQT27unU3na"
}

Witness Votes

0 / 30

No active witness votes.

[]