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      "author": "steemitboard",
      "body": "Congratulations @dubsy! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@dubsy/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@dubsy) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=dubsy)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "dubsy",
      "body": "Yeah me too",
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      "parent_author": "yairdd",
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{
  "block": 19373147,
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    {
      "author": "dubsy",
      "body": "Go XVG go🤑🤑🤑🤑🤑",
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      "parent_author": "tokyoin",
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      "author": "dubsy",
      "body": "🤑🤑🤑🤑🤑🤑🤑🤑🤑",
      "json_metadata": "{\"tags\":[\"bitcoin\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "viralized",
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      "voter": "dubsy",
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      "author": "dubsy",
      "body": "Are u talking  about altcoin",
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      "author": "dubsy",
      "body": "Yeah bro",
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{
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    {
      "author": "travel-cuisine",
      "body": "Yep i put here an instant recipe because the traditional one took lot of time and different kinds of equipments thats not so easy to get. But this is a alternate of traditional one with same taste. 😊",
      "json_metadata": "{\"tags\":[\"food\"],\"app\":\"steemit/0.1\"}",
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{
  "block": 19365911,
  "op": [
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    {
      "author": "dubsy",
      "body": "Thanks @travel-cuisine. I tasted this once wen i wascin India and it was great. \nYou just made d preparation  simple\nI'm  gonna try making it. \nThanks for d recipe too",
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{
  "block": 19365586,
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      "author": "dubsy",
      "body": "U are right",
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      "parent_author": "cryptokraze",
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{
  "block": 19365542,
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      "author": "dubsy",
      "body": "Wow this is delicious \nCan I have some plzzz\nSend it through  steemit",
      "json_metadata": "{\"tags\":[\"food\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "adsactly",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.healthline.com/health/health-benefits-black-currant",
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      "body": "![images.jpeg](https://steemitimages.com/DQmWwcJSurjtMFjHr33xx6hpwRm6rZBr6beMWpyqJtpZvGJ/images.jpeg)\nHerbalists’ honoree\nVitamin superstar\nBoosts immune system\nPlaque punisher and heart helper\nSkin soother\nEasy on the eyes\nHow to eat them\nSide effects\n\nPowerhouse plant\nFor a long time, blackcurrants (Ribes nigrum) were called “the forbidden fruit” in the United States. Farmers thought that the tart berries, native to Europe and Asia, helped spread a fungus that killed pine trees. Due to the ban, many Americans have missed out on these nutritious berries.\n\nBlackcurrants have a high concentration of:\n\nanthocyanins\npolyphenolic substances\nantioxidants\nvitamin C\ngamma-linolenic acid (GLA)\n\nMany health foods and drinks in the United Kingdom use these berries. Their tartness also lends itself to mixing with other fruits, especially in jams and juices.\n\nHerbalists' honoree\nPeople use the whole blackcurrant plant, from the leaves to the seeds, for many conditions. The most common form is blackcurrant seed oil, but you can also make infusions and teas out of the plant’s leaves, fresh or dried.\n\nPeople take blackcurrant to help their:\n\nblood flow\nimmune system\neye health\ngut health\nkidney health\n\nBlackcurrant extracts are shown to reduce risk factors for metabolic conditions such as type 1 and 2 diabetes\n\nVitamin superstar\nBlackcurrants contain many vitamins, such as:\n\nA\nB-5\nB-6\nB-1\nE\n\nThe most significant is vitamin C. In fact, blackcurrants carry four times the amount of vitamin C as oranges, and double the amount of antioxidants as blueberries. The benefits of vitamin C are many. The body uses vitamin C to metabolize protein and form collagen, which is essential for skin care and anti-aging.\n\nBoosts immune system\nIn addition to vitamin C, blackcurrants have plenty of antioxidants and anthocyanins. These can help strength your immune system, soothe sore throats, and ease flu symptoms.\n\nBlackcurrant leaves also have a range of properties, including:\n\nantimicrobial\nanti-inflammatory\nantiviral\nantitoxic\nantiseptic\nanticancer\n\nOne study showed that blackcurrant supplements enhanced the immune response in people who exercised regularly. They could also train harder for longer periods of time.\n\nAnother study of healthy older adults showed that blackcurrant seed oil boosted the immune system.\nJoint jump starter\nBlackcurrants have a direct effect on your body’s inflammatory response.\n\nBlackcurrant seed oil contains gamma-linolenic acid (GLA), a type of omega-6 fatty acid that’s been said to help ease inflammation in the body. The high GLA and anthocyanin content can help reduce joint or muscle:\n\npain\nstiffness\nsoreness\ndamage\n\nIn some studies, GLA supplements were so effective that participants with rheumatoid arthritis could reduce their usual pain medications.\n\nPlaque punisher and heart helper\nGrape-based drinks like wine and juice are known to help decrease plaque buildup, but blackcurrant juice, as well as pomegranate juice, is far more potent. Blackcurrant is high in potassium and GLA, which can help lower your blood pressure too. The GLA also helps cells in your heart resist damage and slows down platelet clumping in your blood vessels.\n\nIn addition, one study found that blackcurrant powder increased heart blood flow and decreased overall peripheral resistance. This suggests that blackcurrant may help you recover after exercise.\n\nWhile hard to find in most U.S. stores, the blackcurrant-based drink Ribena is very popular in the U.K.\n\nSkin soother\nAlthough there isn’t much scientific research about blackcurrant seed oil and its effectiveness for skin conditions, the National Psoriasis Foundation recommends the oil to help ease psoriasis symptoms. Taken orally, blackcurrant seed oil can help slow the growth and development of psoriasis patches. It also can be applied directly to dry, itchy, or stinging skin\n\nEasy on the eyes\nResearch shows that GLA and linoleic acid, which are found in vitamin C, may be promising for treating dry eye. Thankfully, blackcurrants are packed with both of those.\n\nClinical trials with blackcurrants found that these berries improve eye function, including:\n\nthe eyes’ ability to adapt to the dark\nblood flow to the eyes\nslowed progression of visual field deterioration in people with glaucoma\nsymptoms of visual fatigue\n\nPeople who do computer work every day may benefit from blackcurrant supplements. One study found that 1 tablespoon of blackcurrant berries reduced visual fatigue two hours afterward.\nHow to eat blackcurrants\nIt’s not hard to incorporate more blackcurrants into your diet. You can find blackcurrant in the form of:\n\ndried fruit\noils\npills and capsules\npowder\n\nBritain’s Ribena is also a popular drink you may be able to find in the import section of the grocery store. The berries themselves can be tossed into any recipe that calls for a bit of tangy sweetness.\n\nDosage recommendations include:\n\nfour 250 milligram capsules per day, taken twice a day\n5-10 milliliters of fruit syrup per day\none glass of fruit juice per day\n1-2 teaspoons of leaves, three to four times a day\n\nYou can also try substituting berries for blackcurrants in your yogurt or salad. Or try this blackcurrant jam from BBC Good Food. The smell of sweet berries cooking over a stove could be therapeutic in itself.\n\n![Black-currant.jpg](https://steemitimages.com/DQmdsKBn5cqJDrsmP8NMbf4ndu9WqCTC3WsZN6VP3kU29wy/Black-currant.jpg)",
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