@duc4
25"haz lo mejor que puedas con lo poco o mucho que tengas"// "Do the best you can with how little or much you have"
steemit.com/@duc4VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.017USD
STEEM
0.002STEEM
SBD
0.019SBD
Effective Power
5.007SP
├── Own SP
0.125SP
└── Incoming DelegationsDeleg
+4.882SP
Detailed Balance
| STEEM | ||
| balance | 0.000STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.002STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.125SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.882SP | SP |
| Effective Power | 5.007SP | SP |
| Reward SP (pending) | 0.014SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.019SBD | SBD |
{
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.002 STEEM",
"vesting_shares": "203.926688 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7939.733118 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.019 SBD",
"conversions": []
}Account Info
| name | duc4 |
| id | 918842 |
| rank | 419,429 |
| reputation | 751411268 |
| created | 2018-04-05T02:41:15 |
| recovery_account | steem |
| proxy | None |
| post_count | 38 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2018-05-01T03:43:48 |
| last_root_post | 2018-05-01T03:43:48 |
| last_vote_time | 2018-05-01T20:33:06 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.000 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 203.926688 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 7939.733118 VESTS |
| reward_vesting_balance | 28.537914 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2018-04-05T19:23:51 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"active": {
"account_auths": [],
"key_auths": [
[
"STM5TsAyhHKv71Jw1LuZ5F5oJb7H6NMbLL9QhuxVCT5YZdmbMehqk",
1
]
],
"weight_threshold": 1
},
"balance": "0.000 STEEM",
"can_vote": true,
"comment_count": 0,
"created": "2018-04-05T02:41:15",
"curation_rewards": 0,
"delegated_vesting_shares": "0.000000 VESTS",
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779061434
},
"guest_bloggers": [],
"id": 918842,
"json_metadata": "{\"profile\":{\"profile_image\":\"https://i.imgur.com/uGqdJed.png?2\",\"cover_image\":\"https://i.imgur.com/95vyfu7.png\",\"name\":\"DUC4\",\"about\":\"\\\"haz lo mejor que puedas con lo poco o mucho que tengas\\\"// \\\"Do the best you can with how little or much you have\\\" \",\"location\":\"Bolivia\"}}",
"last_account_recovery": "1970-01-01T00:00:00",
"last_account_update": "2018-04-05T19:23:51",
"last_owner_update": "1970-01-01T00:00:00",
"last_post": "2018-05-01T03:43:48",
"last_root_post": "2018-05-01T03:43:48",
"last_vote_time": "2018-05-01T20:33:06",
"lifetime_vote_count": 0,
"market_history": [],
"memo_key": "STM78Ek34k5veCHwM54g6ooJDvR8v6pXwbBXE2LcdMq4E3ZcG1rTm",
"mined": false,
"name": "duc4",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"other_history": [],
"owner": {
"account_auths": [],
"key_auths": [
[
"STM7vqqrJVtespfayySDQpjTbGvCHgA6zitkmRZT5Kp3dAMyQAt2C",
1
]
],
"weight_threshold": 1
},
"pending_claimed_accounts": 0,
"post_bandwidth": 0,
"post_count": 38,
"post_history": [],
"posting": {
"account_auths": [],
"key_auths": [
[
"STM63nAJwVHHEaBh3zrC3fZnnJShCHbvz9Pb1MVtDLKhFuxBgj9wG",
1
]
],
"weight_threshold": 1
},
"posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://i.imgur.com/uGqdJed.png?2\",\"cover_image\":\"https://i.imgur.com/95vyfu7.png\",\"name\":\"DUC4\",\"about\":\"\\\"haz lo mejor que puedas con lo poco o mucho que tengas\\\"// \\\"Do the best you can with how little or much you have\\\" \",\"location\":\"Bolivia\"}}",
"posting_rewards": 27,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"proxy": "",
"received_vesting_shares": "7939.733118 VESTS",
"recovery_account": "steem",
"reputation": 751411268,
"reset_account": "null",
"reward_sbd_balance": "0.019 SBD",
"reward_steem_balance": "0.002 STEEM",
"reward_vesting_balance": "28.537914 VESTS",
"reward_vesting_steem": "0.014 STEEM",
"savings_balance": "0.000 STEEM",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"sbd_balance": "0.000 SBD",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"tags_usage": [],
"to_withdraw": 0,
"transfer_history": [],
"vesting_balance": "0.000 STEEM",
"vesting_shares": "203.926688 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"vote_history": [],
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779061434
},
"voting_power": 0,
"withdraw_routes": 0,
"withdrawn": 0,
"witness_votes": [],
"witnesses_voted_for": 0,
"rank": 419429
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2026/05/17 23:43:54
2026/05/17 23:43:54
| delegatee | duc4 |
| delegator | steem |
| vesting shares | 7939.733118 VESTS |
| Transaction Info | Block #106142825/Trx 2f9e592c45db6c157f7364c37026702451b76813 |
View Raw JSON Data
{
"block": 106142825,
"op": [
"delegate_vesting_shares",
{
"delegatee": "duc4",
"delegator": "steem",
"vesting_shares": "7939.733118 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-17T23:43:54",
"trx_id": "2f9e592c45db6c157f7364c37026702451b76813",
"trx_in_block": 0,
"virtual_op": 0
}2026/05/12 01:43:27
2026/05/12 01:43:27
| delegatee | duc4 |
| delegator | steem |
| vesting shares | 5227.522713 VESTS |
| Transaction Info | Block #105973173/Trx 8b0e153f35ada7dd5c1f3aaa62927a884d1c9cc1 |
View Raw JSON Data
{
"block": 105973173,
"op": [
"delegate_vesting_shares",
{
"delegatee": "duc4",
"delegator": "steem",
"vesting_shares": "5227.522713 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-12T01:43:27",
"trx_id": "8b0e153f35ada7dd5c1f3aaa62927a884d1c9cc1",
"trx_in_block": 2,
"virtual_op": 0
}2026/04/25 23:05:36
2026/04/25 23:05:36
| delegatee | duc4 |
| delegator | steem |
| vesting shares | 7952.248874 VESTS |
| Transaction Info | Block #105510490/Trx 294e85153a4b0516bcc331c8d8b0f19b744e388f |
View Raw JSON Data
{
"block": 105510490,
"op": [
"delegate_vesting_shares",
{
"delegatee": "duc4",
"delegator": "steem",
"vesting_shares": "7952.248874 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-04-25T23:05:36",
"trx_id": "294e85153a4b0516bcc331c8d8b0f19b744e388f",
"trx_in_block": 1,
"virtual_op": 0
}2026/01/23 06:23:27
2026/01/23 06:23:27
| delegatee | duc4 |
| delegator | steem |
| vesting shares | 5269.069532 VESTS |
| Transaction Info | Block #102850118/Trx ab670e3f391014dcef89cc065461a883229509d0 |
View Raw JSON Data
{
"block": 102850118,
"op": [
"delegate_vesting_shares",
{
"delegatee": "duc4",
"delegator": "steem",
"vesting_shares": "5269.069532 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-01-23T06:23:27",
"trx_id": "ab670e3f391014dcef89cc065461a883229509d0",
"trx_in_block": 1,
"virtual_op": 0
}2024/12/17 01:43:06
2024/12/17 01:43:06
| delegatee | duc4 |
| delegator | steem |
| vesting shares | 5433.288729 VESTS |
| Transaction Info | Block #91296540/Trx ad15606163213178f24979ea31bb139959381ff8 |
View Raw JSON Data
{
"block": 91296540,
"op": [
"delegate_vesting_shares",
{
"delegatee": "duc4",
"delegator": "steem",
"vesting_shares": "5433.288729 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2024-12-17T01:43:06",
"trx_id": "ad15606163213178f24979ea31bb139959381ff8",
"trx_in_block": 3,
"virtual_op": 0
}2023/11/13 17:25:57
2023/11/13 17:25:57
| delegatee | duc4 |
| delegator | steem |
| vesting shares | 5602.422261 VESTS |
| Transaction Info | Block #79850748/Trx 254670aa68a3b167cd2a9db01856aa6a7b097de5 |
View Raw JSON Data
{
"block": 79850748,
"op": [
"delegate_vesting_shares",
{
"delegatee": "duc4",
"delegator": "steem",
"vesting_shares": "5602.422261 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-11-13T17:25:57",
"trx_id": "254670aa68a3b167cd2a9db01856aa6a7b097de5",
"trx_in_block": 0,
"virtual_op": 0
}2023/09/21 21:12:39
2023/09/21 21:12:39
| delegatee | duc4 |
| delegator | steem |
| vesting shares | 8539.701047 VESTS |
| Transaction Info | Block #78347086/Trx 4bc75d57adf7fe773fb03ab33ba6bcaf5c29b513 |
View Raw JSON Data
{
"block": 78347086,
"op": [
"delegate_vesting_shares",
{
"delegatee": "duc4",
"delegator": "steem",
"vesting_shares": "8539.701047 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-09-21T21:12:39",
"trx_id": "4bc75d57adf7fe773fb03ab33ba6bcaf5c29b513",
"trx_in_block": 2,
"virtual_op": 0
}2022/11/03 11:05:21
2022/11/03 11:05:21
| delegatee | duc4 |
| delegator | steem |
| vesting shares | 8761.382485 VESTS |
| Transaction Info | Block #69112529/Trx bc7b6f4f3f360bf29ec567a97da39fca6771e5dd |
View Raw JSON Data
{
"block": 69112529,
"op": [
"delegate_vesting_shares",
{
"delegatee": "duc4",
"delegator": "steem",
"vesting_shares": "8761.382485 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-11-03T11:05:21",
"trx_id": "bc7b6f4f3f360bf29ec567a97da39fca6771e5dd",
"trx_in_block": 5,
"virtual_op": 0
}2022/01/17 10:24:15
2022/01/17 10:24:15
| delegatee | duc4 |
| delegator | steem |
| vesting shares | 8981.915716 VESTS |
| Transaction Info | Block #60808755/Trx 3227d31ed27c6e49c2e6f748064cee3d21382b03 |
View Raw JSON Data
{
"block": 60808755,
"op": [
"delegate_vesting_shares",
{
"delegatee": "duc4",
"delegator": "steem",
"vesting_shares": "8981.915716 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-01-17T10:24:15",
"trx_id": "3227d31ed27c6e49c2e6f748064cee3d21382b03",
"trx_in_block": 105,
"virtual_op": 0
}2021/06/14 00:20:51
2021/06/14 00:20:51
| delegatee | duc4 |
| delegator | steem |
| vesting shares | 9165.684374 VESTS |
| Transaction Info | Block #54607168/Trx 5b210b450f38f5a480655427994d1cbba9ebda48 |
View Raw JSON Data
{
"block": 54607168,
"op": [
"delegate_vesting_shares",
{
"delegatee": "duc4",
"delegator": "steem",
"vesting_shares": "9165.684374 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2021-06-14T00:20:51",
"trx_id": "5b210b450f38f5a480655427994d1cbba9ebda48",
"trx_in_block": 22,
"virtual_op": 0
}2020/12/11 10:40:42
2020/12/11 10:40:42
| delegatee | duc4 |
| delegator | steem |
| vesting shares | 9353.106348 VESTS |
| Transaction Info | Block #49354654/Trx b9977399ba3acfacb8fce9f033d2637ac5125106 |
View Raw JSON Data
{
"block": 49354654,
"op": [
"delegate_vesting_shares",
{
"delegatee": "duc4",
"delegator": "steem",
"vesting_shares": "9353.106348 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-11T10:40:42",
"trx_id": "b9977399ba3acfacb8fce9f033d2637ac5125106",
"trx_in_block": 0,
"virtual_op": 0
}2020/12/06 04:17:57
2020/12/06 04:17:57
| delegatee | duc4 |
| delegator | steem |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49206218/Trx ba3faedc421bbe53fa0dbfe971810457c4fbbea2 |
View Raw JSON Data
{
"block": 49206218,
"op": [
"delegate_vesting_shares",
{
"delegatee": "duc4",
"delegator": "steem",
"vesting_shares": "1912.543513 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-06T04:17:57",
"trx_id": "ba3faedc421bbe53fa0dbfe971810457c4fbbea2",
"trx_in_block": 5,
"virtual_op": 0
}2020/12/05 14:18:57
2020/12/05 14:18:57
| delegatee | duc4 |
| delegator | steem |
| vesting shares | 9359.314202 VESTS |
| Transaction Info | Block #49189752/Trx 22cac574470c63e56e07c25f62a2239e5fe09773 |
View Raw JSON Data
{
"block": 49189752,
"op": [
"delegate_vesting_shares",
{
"delegatee": "duc4",
"delegator": "steem",
"vesting_shares": "9359.314202 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-05T14:18:57",
"trx_id": "22cac574470c63e56e07c25f62a2239e5fe09773",
"trx_in_block": 2,
"virtual_op": 0
}2020/11/02 14:37:21
2020/11/02 14:37:21
| delegatee | duc4 |
| delegator | steem |
| vesting shares | 1920.017158 VESTS |
| Transaction Info | Block #48256600/Trx 45ce7553d358042a19cb6134a672d68ae3b2557c |
View Raw JSON Data
{
"block": 48256600,
"op": [
"delegate_vesting_shares",
{
"delegatee": "duc4",
"delegator": "steem",
"vesting_shares": "1920.017158 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-11-02T14:37:21",
"trx_id": "45ce7553d358042a19cb6134a672d68ae3b2557c",
"trx_in_block": 0,
"virtual_op": 0
}2020/05/09 05:14:33
2020/05/09 05:14:33
| delegatee | duc4 |
| delegator | steem |
| vesting shares | 9562.119561 VESTS |
| Transaction Info | Block #43216455/Trx 20dd8850da91c34c5bdf3376da7d0240e93aadc9 |
View Raw JSON Data
{
"block": 43216455,
"op": [
"delegate_vesting_shares",
{
"delegatee": "duc4",
"delegator": "steem",
"vesting_shares": "9562.119561 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-09T05:14:33",
"trx_id": "20dd8850da91c34c5bdf3376da7d0240e93aadc9",
"trx_in_block": 31,
"virtual_op": 0
}2020/05/08 08:46:12
2020/05/08 08:46:12
| delegatee | duc4 |
| delegator | steem |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43192463/Trx 9cad607d6b1286b8f42ac540c3b555273eb98c38 |
View Raw JSON Data
{
"block": 43192463,
"op": [
"delegate_vesting_shares",
{
"delegatee": "duc4",
"delegator": "steem",
"vesting_shares": "1953.311140 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-08T08:46:12",
"trx_id": "9cad607d6b1286b8f42ac540c3b555273eb98c38",
"trx_in_block": 7,
"virtual_op": 0
}2019/07/19 12:45:48
2019/07/19 12:45:48
| delegatee | duc4 |
| delegator | steem |
| vesting shares | 9731.093620 VESTS |
| Transaction Info | Block #34798992/Trx ae59b1ec3850d6a756d98fe6ef5181c60da7e5c1 |
View Raw JSON Data
{
"block": 34798992,
"op": [
"delegate_vesting_shares",
{
"delegatee": "duc4",
"delegator": "steem",
"vesting_shares": "9731.093620 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2019-07-19T12:45:48",
"trx_id": "ae59b1ec3850d6a756d98fe6ef5181c60da7e5c1",
"trx_in_block": 25,
"virtual_op": 0
}2019/04/05 03:20:39
2019/04/05 03:20:39
| author | steemitboard |
| body | Congratulations @duc4! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@duc4/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@duc4) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=duc4)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/the-steem-blockchain-survived-its-first-virus-plague"><img src="https://steemitimages.com/64x128/https://steemitimages.com/0x0/"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/the-steem-blockchain-survived-its-first-virus-plague">The Steem blockchain survived its first virus plague!</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| parent author | duc4 |
| parent permlink | 5-motivos-por-lo-cual-la-leche-de-vaca-no-es-tan-buena-como-dicen |
| permlink | steemitboard-notify-duc4-20190405t032038000z |
| title | |
| Transaction Info | Block #31768213/Trx 4af951027dd0d189717fe878a1ec6eaa40817be6 |
View Raw JSON Data
{
"block": 31768213,
"op": [
"comment",
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2018/07/31 22:50:24
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2018/05/01 20:34:09
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}duc4upvoted (100.00%) @steemitboard / steemitboard-notify-duc4-20180501t101902000z2018/05/01 20:33:06
duc4upvoted (100.00%) @steemitboard / steemitboard-notify-duc4-20180501t101902000z
2018/05/01 20:33:06
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2018/05/01 10:19:03
| author | steemitboard |
| body | Congratulations @duc4! You have completed some achievement on Steemit and have been rewarded with new badge(s) : [](http://steemitboard.com/@duc4) Award for the number of posts published [](http://steemitboard.com/@duc4) Award for the number of upvotes [](http://steemitboard.com/@duc4) Award for the number of upvotes received Click on any badge to view your own Board of Honor on SteemitBoard. For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard) If you no longer want to receive notifications, reply to this comment with the word `STOP` > Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)! |
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2018/05/01 03:55:39
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2018/05/01 03:55:36
| author | arthursanteliz |
| body | Gracias por tu comentario @duc4, es cierto, mentimos de distintas formas a pesar que sabemos que podemos ahorrar mucho más diciendo la verdad, la intención a pesar de todo es suavizar la realidad. |
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}ninidescubreupvoted (100.00%) @duc4 / 5-motivos-por-lo-cual-la-leche-de-vaca-no-es-tan-buena-como-dicen2018/05/01 03:48:51
ninidescubreupvoted (100.00%) @duc4 / 5-motivos-por-lo-cual-la-leche-de-vaca-no-es-tan-buena-como-dicen
2018/05/01 03:48:51
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}duc4published a new post: 7-razones-por-lo-que-la-leche-de-vaca-no-es-tan-buena-como-dicen2018/05/01 03:45:36
duc4published a new post: 7-razones-por-lo-que-la-leche-de-vaca-no-es-tan-buena-como-dicen
2018/05/01 03:45:36
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}duc4published a new post: 7-razones-por-lo-que-la-leche-de-vaca-no-es-tan-buena-como-dicen2018/05/01 03:45:24
duc4published a new post: 7-razones-por-lo-que-la-leche-de-vaca-no-es-tan-buena-como-dicen
2018/05/01 03:45:24
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}duc4upvoted (100.00%) @duc4 / 5-motivos-por-lo-cual-la-leche-de-vaca-no-es-tan-buena-como-dicen2018/05/01 03:43:48
duc4upvoted (100.00%) @duc4 / 5-motivos-por-lo-cual-la-leche-de-vaca-no-es-tan-buena-como-dicen
2018/05/01 03:43:48
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}duc4published a new post: 5-motivos-por-lo-cual-la-leche-de-vaca-no-es-tan-buena-como-dicen2018/05/01 03:43:48
duc4published a new post: 5-motivos-por-lo-cual-la-leche-de-vaca-no-es-tan-buena-como-dicen
2018/05/01 03:43:48
| author | duc4 |
| body |  Este es un tema de gran amplitud, lleva consigo un sinnúmero de contradicciones, choques, discrepancias, lo que me encantaría que me DEJES UN COMENTARIO CON TU OPINÓN, CONSULTA, PREGUNTA O SOLO TU SENTIR SOBRE ESTE TEMA. EMPECEMOS. 1.- Acorde a los estudios realizados en Harvard, dice que, la leche de vaca puede causar cáncer mama de estómago o colón, información apoyada por el doctor Daniel Cramer. 2.- La leche de vaca incrementa los niveles en sangre de IGF-1, un factor de crecimiento que se afilia con el crecimiento de células cancerosas, afirma fitonutricion.com 3.- El consumo de leche de vaca, en poca o excesiva cantidad aunque claro está que mientras más se consuma este producto, más dañino será para nuestra salud, está relacionado a múltiples daños o deterioros así como trastornos del sistema reproductor femenino. 4.- Debido a su alto contenido en proteínas animales y fósforo, incrementa los niveles de acidez metabólica. 5.- La proteína de la leche de vaca, la caseína, se desguarnece en sustancias derivadas de la morfina (las casomorfinas) en el mismo tubo digestivo, por ello tiene enseres calmantes o sedantes y posibles efectos negativos en la estabilidad emocional. Conclusión: El uso excesivo de productos de derivado o contenido animal no es el mejor para nuestro cuerpo, necesitamos tener una alimentación balanceada, con diversos grupos de alimentos, mi opinión personal, es que, mientras más conscientes seamos de lo que le estamos dando nuestro cuerpo, mejor nos sentiremos y si evitar el consumo de leche de vaca es lo que nos hace bien, pues deberíamos de evitarla aunque si por el contrario no nos causa problema alguno, igualmente debemos de mantener un bajo o escaso consumo de esta sustancia. PERO COMO SIEMPRE SU OPINIÓN ES LA QUE MÁS ME IMPORTA, ME GUSTARÍA QUE ME LA DEJES SABER EN LOS COMENTARIOS, LOS ESTARÉ LEYENDO! :D  |
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}duc4published a new post: 7-razones-por-lo-que-la-leche-de-vaca-no-es-tan-buena-como-dicen2018/05/01 03:25:48
duc4published a new post: 7-razones-por-lo-que-la-leche-de-vaca-no-es-tan-buena-como-dicen
2018/05/01 03:25:48
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}duc4upvoted (100.00%) @duc4 / re-arthursanteliz-y-el-que-diga-que-no-miente-miente-20180501t032107177z2018/05/01 03:21:15
duc4upvoted (100.00%) @duc4 / re-arthursanteliz-y-el-que-diga-que-no-miente-miente-20180501t032107177z
2018/05/01 03:21:15
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2018/05/01 03:21:06
| author | duc4 |
| body | A mi me parece que hay mentiras de un tipo y otras pues... de otro, lo que yo pienso sobre esto ... y respondiendo un poco a tu pregunta: "por qué aplicamos la mentira a cada ámbito de nuestra vida?" parece sólo eso es un simple deseo o anhelo para encajar, para ser aceptados, al no ser rechazados (as) y es que si decimos "mentiras blancas" es para no herir a esa persona, si omitimos detalles es para ahorrarnos el "sermón" y así podría seguir con ejemplos, pero me parece que ya se entendió. Personalmente si he de mentir, evito hacerlo lo más posible, intento sólo no decir nada o ponerle un toque de humor. Buen post amigo, sigue así :D |
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2018/05/01 03:10:30
| author | cheetah |
| body | Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: https://medium.com/@www.qdoc.co/7-razones-para-dejar-de-consumir-leche-de-vaca-790f2d0f51e5 |
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cheetahupvoted (0.08%) @duc4 / 7-razones-por-lo-que-la-leche-de-vaca-no-es-tan-buena-como-dicen
2018/05/01 03:10:24
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duc4upvoted (100.00%) @duc4 / 7-razones-por-lo-que-la-leche-de-vaca-no-es-tan-buena-como-dicen
2018/05/01 03:10:12
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duc4published a new post: 7-razones-por-lo-que-la-leche-de-vaca-no-es-tan-buena-como-dicen
2018/05/01 03:10:12
| author | duc4 |
| body |  Este tema es muy discutido y tiene muchas opiniones, versiones, choques, discrepancia, se aprende mucho más hablando y discutiendo temas diversos, te abre la mente y recopila nueva información y eso a mi, me encanta por lo que me gustaría que me DEJES TU OPINIÓN EN LOS COMENTARIOS!!! LOS ESTARÉ LEYENDO Y RESPONDIENDO EN CUANTO ME SEA POSIBLE 1. Varios estudios, como los realizados por la geofísica Jane Plant, jefa científica del Brotáis Geológica Survey, y el doctor Daniel Cramer, de la Universidad de Harvard, revelan que un alto consumo de leche de vaca está asociado a una mayor tasa de cáncer de mama, colon y estómago. 2. La leche de vaca incrementa los niveles en sangre de IGF-1, un factor de crecimiento que se afilia con el crecimiento de células cancerosas, según fitonutricion.com 3. El consumo de leche de vaca y lácteos parece estar enlazado a múltiples y diversos trastornos del sistema reproductor de la mujer; entre ellos, tumores y quistes ováricos y secreciones e infecciones vaginales. También están concernidos con los espasmos menstruales y los flujos excesivamente abundantes. 4. Por su rico contenido en proteínas animales y fósforo, incrementa la acidez metabólica. Algunos estudios, según los especialistas, muestran que la leche de vaca disminuye el pH de la sangre (acidez), pudiendo provocar la salida del calcio de los huesos hacia la sangre, lo cual se asocia con la aparición de piedras y cálculos renales. 5. La proteína de la leche de vaca, la caseína, se desguarnece en sustancias derivadas de la morfina (las casomorfinas) en el mismo tubo digestivo, por ello tiene enseres calmantes o sedantes y posibles efectos negativos en la estabilidad emocional. 6. Sin número estudios avalan la posibilidad de que exista una conexión entre el consumo de leche de vaca y el autismo en niños, por condiciones similares a las del punto anterior. 7. En adultos, un gran número de personas experimenta mejoras en el funcionamiento digestivo y tránsito intestinal al reducir o eliminar el consumo de lácteos. Estas evidencias clínicas hacen pensar que la reducción o exclusión de consumo de la leche de vaca, así como de otros lácteos en la dieta diaria, puede ser más benéfico que dañino, sobre todo para personas con problemas relacionados con la digestión, el tránsito intestinal o el sistema inmunológico. LO QUE MÁS IMPORTA AQUÍ ES SU OPINIÓN, DÉJAMELO SABER EN LOS COMENTARIOS!!! LOS ESTARÉ LEYENDO Y RESPONDIENDO EN CUANTO ME SEA POSIBLE  |
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}duc4upvoted (100.00%) @duc4 / abstract-thoughts2018/04/23 03:03:48
duc4upvoted (100.00%) @duc4 / abstract-thoughts
2018/04/23 03:03:48
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duc4published a new post: abstract-thoughts
2018/04/23 03:03:48
| author | duc4 |
| body | The publications that I usually post here are totally honest, sometimes they may seem meaningless or random and yes, they are, since I only reflect my thoughts as I see them, my opinions as I feel them, I do not expect everyone to like or agree and support me right away, but I do thank the people who do, this blog I'm not writing to thank you because it would make no sense to thank someone for sharing an opinion, anyway this post or blog is just to express what I'm feeling is these moments, my point of view about life, myself and other things that are there, if you identify or like ... well tell me, comment, vote, whatever you want. I start by giving you a more or less, understandable or coherent picture about me, I am a persistent person but I also tend to fall or take a step back as a "survival instinct" ... something like reflections, I take for granted flee, escape, avoid or reject such an event at first and I've realized that is true, I reject or flee from failure, I do not like failing maybe it is just and because I have not learned how to get up, I was not taught that or I just forgot to attend that lesson; I'm afraid of defeat, I'm afraid of doing something because I think "why to do it if I'm going to fail anyway" and then ... I just give up; I do not dare to ask questions because I presume that the answer will always be "NO" and that is scary for me, I pretend that it has no effect on me, but obviously it is not so at all. And why is it that I come here to share this? maybe some will ask (to those who are interested in this reading, of course I really appreciate it) Well today, I shook hands with pain, I came across with rejection, I talked with disappointment, and have embraced strongly with despair. It was a really chaotic meeting, but at the same time ... welcoming, I had never felt what I felt today, well at least not in such a real and overwhelming way. Now, I come to share this for the simple reason that, this never made me feel so human, so fragile, so vulnerable, so imperfect and unprotected and as many of us have the tendency to lock ourselves in, to create (and trust blindly) in an alternate world created clearly by ourselves (our happy place) many times denying any form of separation or scape from these habits. I, as some of you can may see, I have the terrible need to dream of a better world for me, to create myself ... yes, you have read well, I have said create, not think me and is because in my head, I am a totally different person, very different from my reality, maybe current or general, I am not proud to say that, I have had constant periods of confusion between reality (my reality) and fantasy (my utopia) and it is not surprising, this world that we are creating ourselves it is becoming our nightmare, we are hanging by a thread, we are subjected, bound, confined, frightened from reality, from living a normal and simple life, I am sorry if I offend you to when I put you in this conceptualized "group" (if you do not feel ralated to my writting) Thoughts are nothing more than a longing, a need, a dream. Although I have many goals and thoughts, I find it hard to conquer them (as I have already mentioned reasons why). This blog / writing is just a desire to get rid of my ties, my limits, my fears and insecurities that I have carried for the longuest time because when exposing our "defeats" we have more opportunity to change and improve our habits since we started to see it from a different point of view a more abstract and objective point of view. Thank you for reading it completely (if you did) I would like to know your feelings, your point of view or just your opinion, I hope you can do it. |
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}duc4published a new post: 69eqhp-pensamientos-abstractos2018/04/23 02:42:33
duc4published a new post: 69eqhp-pensamientos-abstractos
2018/04/23 02:42:33
| author | duc4 |
| body | @@ -61,12 +61,14 @@ nte -crud +honest as, |
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}duc4upvoted (100.00%) @duc4 / 69eqhp-pensamientos-abstractos2018/04/23 02:29:33
duc4upvoted (100.00%) @duc4 / 69eqhp-pensamientos-abstractos
2018/04/23 02:29:33
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}duc4published a new post: 69eqhp-pensamientos-abstractos2018/04/23 02:29:33
duc4published a new post: 69eqhp-pensamientos-abstractos
2018/04/23 02:29:33
| author | duc4 |
| body | Las publicaciones que normalmente posteo por acá son totalmente crudas, a veces les podrá parecer sin sentido o aleatorias y pues si, lo son ya que solo plasmo mis pensamientos tal cual lo veo, mis opiniones tal cual las siento, no espero que a todos les guste ni mucho menos que todos estén de acuerdo y me apoyen en seguida, pero sí que agradezco a las personas que lo hacen este blog no lo estoy escribiendo con el motivo de agradecerles porque no tendría sentido agradecer a alguien por compartir una opinión, en fin este post o blog es solo para expresar lo que estoy sintiendo es estos momentos, mi punto de vista sobre la vida, mi misma y otras cositas por ahí que si se identifican o les gusta ... pues me lo digan, comenten, voten, lo que ustedes deseen. Empiezo por darles un panorama más o menos entendible o coherente sobre mi, yo soy una persona aunque persistente también tiendo a caer o dar un paso atrás como instinto de "supervivencia" ... algo así como reflejos, en primera instancia se me da por huir, escapar, evitar o rechazar tal acontecimiento, y es que me he dado cuenta de que en efecto, rechazo o huyo del fracaso, no me gustan las caídas igual y porque no he aprendido a levantarme, no se me fue enseñado o simplemente se me olvidó asistir a esa lección; le temo a la derrota, me da miedo hacer algo porque pienso que "para qué hacerlo si igual voy a fallar" y entonces... sólo me doy por vencida; no me atrevo a hacer preguntas porque presumo que la respuesta siempre será un "NO" y eso es aterrador para mi, pretendo que no tiene ningún efecto en mi, pero obviamente no es así para nada. Y por qué es que vengo acá a compartir esto? tal ves se preguntarán algunos (as) (a quienes les interese esta lectura, por supuesto y por eso... muchas gracias) Bueno hoy, le estreché la mano al dolor, mire fijamente al rechazo, conversé amenamente con la decepción, y abracé fuertemente a la desesperación. Fue un encuentro realmente caótico, pero a la la vez ... acogedor, nunca antes había sentido lo que sentí hoy, bueno al menos no de una manera tan real y abrumadora. Ahora, esto se los vengo a compartir por la simple y sencilla razón de que, esto nunca me hizo sentir tan humana, tan frágil, vulnerable, tan imperfecta y desprotegida y es que muchos de nosotros tenemos la tendencia a encerrarnos en nosotros mismos, a crear (y confiar ciegamente) en un mundo alterno creado claramente por nosotros mismos (nuestro lugar feliz) muchas veces negando toda forma de separación o alejamiento de estos hábitos. Yo, como tal ves algunos de ustedes tengo la terrible necesidad de soñar en un mundo mejor para mi, en crearme ... sí haz leído bien, he dicho crearme, no creerme y es que en mi cabeza, yo soy un ser totalmente distinto, muy diferente a mi realidad, tal ves actual o general, no me enorgullece decir que, he tenido constantes confusiones entre realidad (mi realidad) y fantasía (mi utopía) y es que no es de extrañarse, este mundo que nosotros mismos estamos creando se está convirtiendo en nuestra pesadilla, pendemos de un hilo, estamos sometidos, amarrados, confinados, asustados de la realidad, de la vida cotidiana y simple y discúlpame si te ofendo al "agruparte" en este concepto (si es que no te sientes identificado o identificada conmigo) Los pensamientos no son mas que un anhelo, una necesidad, un sueño. Aunque yo tengo muchos pensamientos, me cuesta llevarlos a cabo como ya les he mencionado el porqué. Este blog/escrito es sólo un deseo de deshacerme de mis ataduras, de mis límites, de mis miedos e inseguridades ya que al exponer mis "derrotas" tenemos más oportunidad de cambiar y mejorar nuestros hábitos ya que lo empezamos a ver desde un punto de vista más abstracto y objetivo. Gracias por leerlo completo (si es que sí lo hiciste) me gustaría saber tu sentir, tu punto de vista o sólo tu opinión, espero puedan hacerlo. |
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}ax3upvoted (1.00%) @duc4 / pensamientos-abstractos2018/04/23 02:23:39
ax3upvoted (1.00%) @duc4 / pensamientos-abstractos
2018/04/23 02:23:39
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}duc4upvoted (100.00%) @duc4 / pensamientos-abstractos2018/04/23 02:23:30
duc4upvoted (100.00%) @duc4 / pensamientos-abstractos
2018/04/23 02:23:30
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}duc4published a new post: pensamientos-abstractos2018/04/23 02:23:30
duc4published a new post: pensamientos-abstractos
2018/04/23 02:23:30
| author | duc4 |
| body | Las publicaciones que normalmente posteo por acá son totalmente crudas, a veces les podrá parecer sin sentido o aleatorias y pues si, lo son ya que solo plasmo mis pensamientos tal cual lo veo, mis opiniones tal cual las siento, no espero que a todos les guste ni mucho menos que todos estén de acuerdo y me apoyen en seguida, pero sí que agradezco a las personas que lo hacen este blog no lo estoy escribiendo con el motivo de agradecerles porque no tendría sentido agradecer a alguien por compartir una opinión, en fin este post o blog es solo para expresar lo que estoy sintiendo es estos momentos, mi punto de vista sobre la vida, mi misma y otras cositas por ahí que si se identifican o les gusta ... pues me lo digan, comenten, voten, lo que ustedes deseen. Empiezo por darles un panorama más o menos entendible o coherente sobre mi, yo soy una persona aunque persistente también tiendo a caer o dar un paso atrás como instinto de "supervivencia" ... algo así como reflejos, en primera instancia se me da por huir, escapar, evitar o rechazar tal acontecimiento, y es que me he dado cuenta de que en efecto, rechazo o huyo del fracaso, no me gustan las caídas igual y porque no he aprendido a levantarme, no se me fue enseñado o simplemente se me olvidó asistir a esa lección; le temo a la derrota, me da miedo hacer algo porque pienso que "para qué hacerlo si igual voy a fallar" y entonces... sólo me doy por vencida; no me atrevo a hacer preguntas porque presumo que la respuesta siempre será un "NO" y eso es aterrador para mi, pretendo que no tiene ningún efecto en mi, pero obviamente no es así para nada. Y por qué es que vengo acá a compartir esto? tal ves se preguntarán algunos (as) (a quienes les interese esta lectura, por supuesto y por eso... muchas gracias) Bueno hoy, le estreché la mano al dolor, mire fijamente al rechazo, conversé amenamente con la decepción, y abracé fuertemente a la desesperación. Fue un encuentro realmente caótico, pero a la la vez ... acogedor, nunca antes había sentido lo que sentí hoy, bueno al menos no de una manera tan real y abrumadora. Ahora, esto se los vengo a compartir por la simple y sencilla razón de que, esto nunca me hizo sentir tan humana, tan frágil, vulnerable, tan imperfecta y desprotegida y es que muchos de nosotros tenemos la tendencia a encerrarnos en nosotros mismos, a crear (y confiar ciegamente) en un mundo alterno creado claramente por nosotros mismos (nuestro lugar feliz) muchas veces negando toda forma de separación o alejamiento de estos hábitos. Yo, como tal ves algunos de ustedes tengo la terrible necesidad de soñar en un mundo mejor para mi, en crearme ... sí haz leído bien, he dicho crearme, no creerme y es que en mi cabeza, yo soy un ser totalmente distinto, muy diferente a mi realidad, tal ves actual o general, no me enorgullece decir que, he tenido constantes confusiones entre realidad (mi realidad) y fantasía (mi utopía) y es que no es de extrañarse, este mundo que nosotros mismos estamos creando se está convirtiendo en nuestra pesadilla, pendemos de un hilo, estamos sometidos, amarrados, confinados, asustados de la realidad, de la vida cotidiana y simple y discúlpame si te ofendo al "agruparte" en este concepto (si es que no te sientes identificado o identificada conmigo) Los pensamientos no son mas que un anhelo, una necesidad, un sueño. Aunque yo tengo muchos pensamientos, me cuesta llevarlos a cabo como ya les he mencionado el porqué. Este blog/escrito es sólo un deseo de deshacerme de mis ataduras, de mis límites, de mis miedos e inseguridades ya que al exponer mis "derrotas" tenemos más oportunidad de cambiar y mejorar nuestros hábitos ya que lo empezamos a ver desde un punto de vista más abstracto y objetivo. Gracias por leerlo completo (si es que sí lo hiciste) me gustaría saber tu sentir, tu punto de vista o sólo tu opinión. |
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}alenanekupvoted (100.00%) @duc4 / son-los-ninos-realmente-el-futuro2018/04/14 02:16:24
alenanekupvoted (100.00%) @duc4 / son-los-ninos-realmente-el-futuro
2018/04/14 02:16:24
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}thetroublenotesupvoted (1.00%) @duc4 / son-los-ninos-realmente-el-futuro2018/04/13 18:13:06
thetroublenotesupvoted (1.00%) @duc4 / son-los-ninos-realmente-el-futuro
2018/04/13 18:13:06
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}2018/04/13 18:01:18
2018/04/13 18:01:18
| author | duc4 |
| body | Thanks, you too |
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2018/04/13 18:00:24
| author | duc4 |
| body | Sí, pero es todo nuestra culpa... sólo fíjate en quienes tienen hijos y digo nuestra porque también somos parte del problema. Gracias por comentar! :D |
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}safwan.efendiupvoted (100.00%) @duc4 / son-los-ninos-realmente-el-futuro2018/04/13 17:57:03
safwan.efendiupvoted (100.00%) @duc4 / son-los-ninos-realmente-el-futuro
2018/04/13 17:57:03
| author | duc4 |
| permlink | son-los-ninos-realmente-el-futuro |
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2018/04/13 17:55:36
| author | jhonastime |
| body | > Yo creo que las generaciones futuras cada vez son mas debiles y malcriadas 😬 |
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| permlink | re-duc4-son-los-ninos-realmente-el-futuro-20180413t175532560z |
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2018/04/13 17:54:15
| author | afrid |
| body | Wonderful post ..thanks for sharing...Best of luck friend ✫ |
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| permlink | re-duc4-son-los-ninos-realmente-el-futuro-20180413t175339821z |
| title | |
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}duc4upvoted (100.00%) @duc4 / son-los-ninos-realmente-el-futuro2018/04/13 17:53:18
duc4upvoted (100.00%) @duc4 / son-los-ninos-realmente-el-futuro
2018/04/13 17:53:18
| author | duc4 |
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duc4published a new post: son-los-ninos-realmente-el-futuro
2018/04/13 17:53:18
| author | duc4 |
| body | Todos hemos escuchado, nos han dicho o simplemente repetimos como discos rayados eso de que "son niños son el futuro del país" y es que seamos de donde seamos, esto será siempre una tendencia, una ocurrencia o sólo un dicho "sin sentido", pero pues, en realidad los niños no son el futuro de ningún sitio, no lo fueron antes y no lo serán ahora, y he aquí el porqué de esto (desde mi punto de vista).  Con índices de pobreza y analfabetismo que hay al rededor del mundo, sí al rededor del mundo porque por muy educados, civilizados que sean los ciudadanos de ese país o por buena educación que aseguren tener, los altos números de analfabetismo es brutal y desconsolador, al igual cualquier otro sitio del mundo, me parece extraño y algo incoherente que se siga manteniendo este pensamiento de que "los niños son el futuro" porque realmente no es así, como puede un niño (o niña) ser el futuro, la esperanza, el porvenir de algún sitio si ni siquiera tiene algo para llenar su pancita en todo el día? Cómo puede un niño (o niña) ser el futuro, la esperanza, el porvenir de algún sitio si ni siquiera sabe leer, o escribir? Cómo puede un niño (o niña) ser el futuro, la esperanza, el porvenir de algún sitio si esa indefensa criatura no sabe de dónde viene ni mucho menos para dónde va?   Así que, sí, los niños o niñas no podrían ser nunca el expectante brillante y anhelado por todos nosotros, el futuro y porvenir en realidad, somos nosotros, hoy y ahora, y es que si no enseñamos a leer a un niño (a) si no les alimentamos como necesitan, si no se les da el cariño que piden éstos sólo serán personas incomprendidas, enojadas, amargadas, rechazados (as) que al final del día se estarán convirtiendo en el pesar de nuestra sociedad, la inseguridad del país y el quiebre de una nación, porque somos nosotros quienes debemos forjar, procurar y velar el posterior positivo de nuestras naciones, de una nueva generación, ya que, sin nuestra oportuna, acertada y pronta guía nos veremos en la completa oscuridad, odio, temor y todo causado por nuestra nueva generación.  Por tanto, dejemos de soñar que alguien vendrá a salvarnos, a cuidarnos, a hacernos la vida más fácil o quizá menos complicada porque eso no sucederá, empecemos a ver más allá de nosotros, de nuestros problemas, de nuestras fallas, carencias e iniciemos un viaje a la cordura, humanidad, conciencia, coherencia y sobre todo amor, para repartirlo a quienes más lo necesitan, dejemos de enfocarnos en el futuro y que alguien más vendrá a "curarlo" o "repararlo" y notemos que si no les damos armas útiles y suficientes a la nueva generación, nuestro futuro se verá acabado y destruido por nosotros mismo, no hay mejor momento que el hoy y el ahora, cambia una vida, entrega una sonrisa, ofrece un favor, concede una oportunidad, regala una caricia y nuestro provenir sin duda, brillará. No esperes el cambio, ve y cámbialo tú, contribuye a que suceda, hazlo posible.  |
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| permlink | son-los-ninos-realmente-el-futuro |
| title | Son los niños realmente el futuro? |
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"body": "Todos hemos escuchado, nos han dicho o simplemente repetimos como discos rayados eso de que \"son niños son el futuro del país\" y es que seamos de donde seamos, esto será siempre una tendencia, una ocurrencia o sólo un dicho \"sin sentido\", pero pues, en realidad los niños no son el futuro de ningún sitio, no lo fueron antes y no lo serán ahora, y he aquí el porqué de esto (desde mi punto de vista).\n\n\n\nCon índices de pobreza y analfabetismo que hay al rededor del mundo, sí al rededor del mundo porque por muy educados, civilizados que sean los ciudadanos de ese país o por buena educación que aseguren tener, los altos números de analfabetismo es brutal y desconsolador, al igual cualquier otro sitio del mundo, me parece extraño y algo incoherente que se siga manteniendo este pensamiento de que \"los niños son el futuro\" porque realmente no es así, como puede un niño (o niña) ser el futuro, la esperanza, el porvenir de algún sitio si ni siquiera tiene algo para llenar su pancita en todo el día? Cómo puede un niño (o niña) ser el futuro, la esperanza, el porvenir de algún sitio si ni siquiera sabe leer, o escribir? Cómo puede un niño (o niña) ser el futuro, la esperanza, el porvenir de algún sitio si esa indefensa criatura no sabe de dónde viene ni mucho menos para dónde va?\n\n\n\n \n\nAsí que, sí, los niños o niñas no podrían ser nunca el expectante brillante y anhelado por todos nosotros, el futuro y porvenir en realidad, somos nosotros, hoy y ahora, y es que si no enseñamos a leer a un niño (a) si no les alimentamos como necesitan, si no se les da el cariño que piden éstos sólo serán personas incomprendidas, enojadas, amargadas, rechazados (as) que al final del día se estarán convirtiendo en el pesar de nuestra sociedad, la inseguridad del país y el quiebre de una nación, porque somos nosotros quienes debemos forjar, procurar y velar el posterior positivo de nuestras naciones, de una nueva generación, ya que, sin nuestra oportuna, acertada y pronta guía nos veremos en la completa oscuridad, odio, temor y todo causado por nuestra nueva generación.\n\n\n\n\nPor tanto, dejemos de soñar que alguien vendrá a salvarnos, a cuidarnos, a hacernos la vida más fácil o quizá menos complicada porque eso no sucederá, empecemos a ver más allá de nosotros, de nuestros problemas, de nuestras fallas, carencias e iniciemos un viaje a la cordura, humanidad, conciencia, coherencia y sobre todo amor, para repartirlo a quienes más lo necesitan, dejemos de enfocarnos en el futuro y que alguien más vendrá a \"curarlo\" o \"repararlo\" y notemos que si no les damos armas útiles y suficientes a la nueva generación, nuestro futuro se verá acabado y destruido por nosotros mismo, no hay mejor momento que el hoy y el ahora, cambia una vida, entrega una sonrisa, ofrece un favor, concede una oportunidad, regala una caricia y nuestro provenir sin duda, brillará. No esperes el cambio, ve y cámbialo tú, contribuye a que suceda, hazlo posible.\n\n",
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2018/04/13 16:24:09
| author | duc4 |
| body | Youtube is soon to be gone, ok ... that is a little drastci and way beyond dramatic, but come on! we all know how bad is Youtube, what kind of "creators" are the most popular at the moment and how protected these people are by the platform, so there is no doubt that this could happen in a not so later future, I really hope that you find succes here, this is an amazing commutity, and an overall GENIUS platform. |
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}duc4received 0.002 STEEM, 0.019 SBD, 0.018 SP author reward for @duc4 / recipe-milk-of-almonds2018/04/13 02:24:39
duc4received 0.002 STEEM, 0.019 SBD, 0.018 SP author reward for @duc4 / recipe-milk-of-almonds
2018/04/13 02:24:39
| author | duc4 |
| permlink | recipe-milk-of-almonds |
| sbd payout | 0.019 SBD |
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| vesting payout | 28.537914 VESTS |
| Transaction Info | Block #21518824/Virtual Operation #10 |
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2018/04/12 15:54:39
| author | nitsuga07 |
| body | Thx😂 |
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}nitsuga07upvoted (100.00%) @duc4 / re-nitsuga07-7vc5bw-flower-photography-20180408t025408816z2018/04/12 15:53:24
nitsuga07upvoted (100.00%) @duc4 / re-nitsuga07-7vc5bw-flower-photography-20180408t025408816z
2018/04/12 15:53:24
| author | duc4 |
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}2018/04/10 15:08:18
2018/04/10 15:08:18
| author | duc4 |
| body | Sí, exactamente "piensa en cosas buenas y cosas buenas te pasarán" muchas gracias, saludos de vuelta! :D |
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| parent author | osriely |
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"body": "Sí, exactamente \"piensa en cosas buenas y cosas buenas te pasarán\" muchas gracias, saludos de vuelta! :D",
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}2018/04/10 05:38:00
2018/04/10 05:38:00
| author | osriely |
| body | Cada uno forja su propio destino, todo depende de las acciones que se decidan tomar, así que, hay que comenzar a ver las cosas buenas y ser agradecido. Buen post, saludos. |
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}magpieloverupvoted (100.00%) @duc4 / 10-tips-for-magical-things-to-happen-to-you2018/04/10 04:32:24
magpieloverupvoted (100.00%) @duc4 / 10-tips-for-magical-things-to-happen-to-you
2018/04/10 04:32:24
| author | duc4 |
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}duc4upvoted (100.00%) @duc4 / 10-tips-for-magical-things-to-happen-to-you2018/04/10 04:00:15
duc4upvoted (100.00%) @duc4 / 10-tips-for-magical-things-to-happen-to-you
2018/04/10 04:00:15
| author | duc4 |
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}duc4published a new post: 10-tips-for-magical-things-to-happen-to-you2018/04/10 04:00:15
duc4published a new post: 10-tips-for-magical-things-to-happen-to-you
2018/04/10 04:00:15
| author | duc4 |
| body | 1.- Be positive, even when the world wouldn't let you, always seek for positivity, having a positive set of mind is the key. 2.- Smile even if you just want to cry, spread your smile and happiness to other people, you are not the only one in pain. 3.- Lose control, but not the head. 4.- Follow your instincts, not your fears, remember that nothing has ever been written about cowards. 5.- Make friends, go out, meet new people and dare to leave your comfort zone, but do not force it. What is meant to be it will come along, but it wont come at your door. 6.- Do what you like, get your attention or whatever makes you smile. 7.- Fight and persevere to get what you want, if it is not possible, make it possible, if you do not have the way to make it happen, create it on your own, but find what you want and fight for it, loving it will not be enough. 8.- Do not stop, even if the load is heavy, or even if it hurts to continue and feel like you cannot do it anymore, keep moving forward, do not look at the past, the mistakes, peoples opinion, just keep moving forward. 9.- Don't be afraid to fail, take it as a lesson, as an experience, as a way to grow, fail, fail and fail until you learn not until you do it well. 10.- Give love and share love, give yourself up completely in this new world of miseries, love with the heart not with the head, love and let yourself love. |
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"body": "1.- Be positive, even when the world wouldn't let you, always seek for positivity, having a positive set of mind is the key.\n\n2.- Smile even if you just want to cry, spread your smile and happiness to other people, you are not the only one in pain.\n\n3.- Lose control, but not the head.\n\n4.- Follow your instincts, not your fears, remember that nothing has ever been written about cowards.\n\n5.- Make friends, go out, meet new people and dare to leave your comfort zone, but do not force it. What is meant to be it will come along, but it wont come at your door.\n\n6.- Do what you like, get your attention or whatever makes you smile.\n\n7.- Fight and persevere to get what you want, if it is not possible, make it possible, if you do not have the way to make it happen, create it on your own, but find what you want and fight for it, loving it will not be enough.\n\n8.- Do not stop, even if the load is heavy, or even if it hurts to continue and feel like you cannot do it anymore, keep moving forward, do not look at the past, the mistakes, peoples opinion, just keep moving forward.\n\n9.- Don't be afraid to fail, take it as a lesson, as an experience, as a way to grow, fail, fail and fail until you learn not until you do it well.\n\n10.- Give love and share love, give yourself up completely in this new world of miseries, love with the heart not with the head, love and let yourself love.",
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}duc4upvoted (100.00%) @duc4 / 10-consejos-para-que-pasen-cosas-magicas2018/04/10 03:28:42
duc4upvoted (100.00%) @duc4 / 10-consejos-para-que-pasen-cosas-magicas
2018/04/10 03:28:42
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duc4published a new post: 10-consejos-para-que-pasen-cosas-magicas
2018/04/10 03:28:42
| author | duc4 |
| body | 1.- Sé positivo, aunque el mundo te lo impida y no te deje serlo, siempre ve lo bueno de cada situación, persona, evento, etc. 2.- Sonríe aunque sólo tengas ganas de llorar, contagia de tu sonrisa y alegría a otras personas, no sólo tú sufres. 3.- Pierde el control, pero no la cabeza. 4.- Sigue tus instintos, no tus miedos, que de los cobardes no se escrito NADA. 5.- Haz amigos, sal, conoce gente nueva y atrévete a salir de tu zonas de comodidad, pero no lo fuerces. Lo que deba de ser para ti, llegará, pero no irá a buscarte a tu casa 6.- Haz lo que te guste, te llame la atención o simplemente te saque una sonrisa. 7.- Lucha y pelea por conseguir lo que quieres, si no te es posible, hazlo posible, si no tienes los encuentra nuevas formas de tenerlos, pero haz siempre lo que te apasiona y lucha por ello, amarlo no bastará. 8.- No te detengas, aunque la carga esté pesada, aunque te duela seguir y sientas que ya no puedas más, sigue siempre hacia adelante, no te fijes en pasado, en los errores, en la opinión de la gente, solo sigue avanzando. 9.- No le temas al fracaso, tómalo como una enseñanza, una experiencia, como crecimiento, falla, falla y falla hasta que aprendas no hasta que lo hagas bien. 10.- Ama y derrocha amor, entrégate por completo en este nuevo mundo de miserias, ama con el corazón no con la razón, ama y déjate amar. |
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"body": "1.- Sé positivo, aunque el mundo te lo impida y no te deje serlo, siempre ve lo bueno de cada situación, persona, evento, etc.\n\n2.- Sonríe aunque sólo tengas ganas de llorar, contagia de tu sonrisa y alegría a otras personas, no sólo tú sufres.\n\n3.- Pierde el control, pero no la cabeza.\n\n4.- Sigue tus instintos, no tus miedos, que de los cobardes no se escrito NADA.\n\n5.- Haz amigos, sal, conoce gente nueva y atrévete a salir de tu zonas de comodidad, pero no lo fuerces. Lo que deba de ser para ti, llegará, pero no irá a buscarte a tu casa\n\n6.- Haz lo que te guste, te llame la atención o simplemente te saque una sonrisa.\n\n7.- Lucha y pelea por conseguir lo que quieres, si no te es posible, hazlo posible, si no tienes los encuentra nuevas formas de tenerlos, pero haz siempre lo que te apasiona y lucha por ello, amarlo no bastará.\n\n8.- No te detengas, aunque la carga esté pesada, aunque te duela seguir y sientas que ya no puedas más, sigue siempre\nhacia adelante, no te fijes en pasado, en los errores, en la opinión de la gente, solo sigue avanzando.\n\n9.- No le temas al fracaso, tómalo como una enseñanza, una experiencia, como crecimiento, falla, falla y falla hasta que aprendas no hasta que lo hagas bien.\n\n10.- Ama y derrocha amor, entrégate por completo en este nuevo mundo de miserias, ama con el corazón no con la razón, ama y déjate amar.",
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}2018/04/10 01:14:09
2018/04/10 01:14:09
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| body | Thanks. I just started posting regularly on Steemit, and I am loving it. I think this will help my blog grow, and also help those in need! I think I will ladder it as well. The more a post makes, the more of a % would be donated if that makes sense. Anyway I appreciate your comment! |
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2018/04/10 01:10:33
| author | duc4 |
| body | That is actually a really good idea, thank you for sharing this with all of us, I cannot wait for it to happen and see it evolve :D |
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}duc4published a new post: 10-consejos-para-aprender-un-nuevo-idioma-que-cambiaran-tu-vida2018/04/09 16:47:39
duc4published a new post: 10-consejos-para-aprender-un-nuevo-idioma-que-cambiaran-tu-vida
2018/04/09 16:47:39
| author | duc4 |
| body | @@ -4232,749 +4232,8 @@ nes, - pero procura evitar la m%C3%BAsica urbana ya que no manejan un buen uso del lenguaje y esto en lugar de ayudarte puede perjudicarte y hasta llegar a confundirte, leer noticias en otro idioma, escuchar audiolibros, incluso hay quien dice que un m%C3%A9todo muy efectivo consiste en etiquetar todos los objetos que hay en tu casa con sus respectivos nombres en el idioma que est%C3%A1s aprendiendo, esto te ayudar%C3%A1 a aprender mucho vocabulario.%0A%0A8.- Escucha y lee: la pr%C3%A1ctica hace al maestro. Pero, para no hacer de tu aprendizaje un proceso aburrido y tedioso, utiliza cada oportunidad que tengas para introducir el nuevo idioma a tu vida diaria. Por ejemplo, puedes ver m%C3%A1s pel%C3%ADculas con subt%C3%ADtulos, escuchar m%C3%BAsica y buscar las letras de las canciones, lee @@ -4511,17 +4511,17 @@ lario.%0A%0A -9 +8 .- Usa l @@ -5340,18 +5340,17 @@ rtido.%0A%0A -10 +9 .-Comete |
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}duc4upvoted (100.00%) @duc4 / 9-tips-to-learn-any-language-that-will-change-your-life2018/04/09 02:32:18
duc4upvoted (100.00%) @duc4 / 9-tips-to-learn-any-language-that-will-change-your-life
2018/04/09 02:32:18
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}duc4published a new post: 9-tips-to-learn-any-language-that-will-change-your-life2018/04/09 02:32:18
duc4published a new post: 9-tips-to-learn-any-language-that-will-change-your-life
2018/04/09 02:32:18
| author | duc4 |
| body | Learning a new language is always very handy as well as useful, whether you want to meet people, discover new cultures, explore new flavors or just approve a course. Well, here are some tips to learn any language, do it faster and speak more fluently, or just to help you in school, university, some pending tasks or just in case you have moved recently and abruptly to a country with a language very different from yours although of course ... everything will depend on your perseverance.  Tips 1.- Begin with the simplest: if you are starting the learning of a language from scratch, you can start with the alphabet, numbers, vowels, etc. and so to progress to the most difficult, do not ponder on a single thing, the idea is to learn little by little, at your own pace, conditions and skills, do not martyr yourself, just be constant, constancy is the key. 2.- Learn it as it taught to you as a child: this means that you do not take it so drastically and pretend to know it or understand everything in a day, that does not happen as it cost us all at first to learn our native language, well take it like that, watch children's programs, because here they speak a little slower, it is aimed at people who, just like you, are learning to talk; read a little, this will help you in the grammar, vocabulary and structure of your sentences. 3.- Practice it: talking puts into practice everything what have been learned. Mark Manson (author) states that, with one hour of conversation (with people who speak the language you are learning), it is enough to learn the same thing that you would learn with 5 hours taking classes or 10 hours on your own. And, talking is a complex process that involves listening to the other person who speaks, understanding what he says, planning the answer in your mind and then expressing it orally. Remember that language is something that needs to be processed, not memorized. You can join chat groups, take classes online, attend events, listen to podcasts, watch movies in the language you are trying to learn, etc. 4.- Repeat what you hear: whether you are listening to a live broadcast, watching a movie or series, repeat what you hear, you can pause the transmission and repeat it, or simply repeat it along, this will help your ear to get used to these new sounds, your mouth and tongue to move in a certain way to achieve the correct pronunciation of words and help you identify your mistakes more quickly, efficiently and correctly since you are listening as it sounds correctly and sounds like wrong way. 5.- Practice in your mind: language is processed in our mind. At every moment we are thinking in a new idea, remembering some moment of our life or planning things that we have to do in the future. This is usually done in our mother tongue; But why not force our brain to think in another spanish for example (or the language of your choice). Form sentences in another language and design responses to different situations will help us prepare for when they arrive. You can write a text of daily actions, or simply take a text already written and try to translate or interpret it. 6.- Carry a small dictionary with you: no matter how hard we try, it is a fact that learning all the words that are used in another language is not easy. So, to help you a little, try to have a dictionary on hand for each time you listen or read a word you do not know. It is not necessary to carry with a great book for the rest of your life, nowadays the wonder of smart phones can make you have everything you need with a single touch. 7.- Listen and read: practice makes perfect. But, in order to not make your learning a boring and tedious process, use every opportunity you have to introduce the new language to your daily life activities. For example, you can watch a movie with subtitles (on the language you are trying to learn), listen to music and search for the lyrics of the songs, but try to avoid urban music because they do not have a correct use of the language and this instead of helping you can hurt your learning progress and even confuse you, read news in another language, listen to audiobooks, there are even some who say that a very effective method is to label all the objects that are in your house with their respective names in the language you are learning, this will help you learn a lot of vocabulary. 8.- Use technology: nowadays learning anything is literally at the tip of our finger prints, so, why not use it in our favor, to investigate a little, to improve ourselves, to stay healthy and even to learn a new language: You can start with this by changing the language (you want to learn) to the cell phone completely, or maybe start by changing it to some applications, you can also change the language to your computer, interact and get used to this new language, another thing that will help you is to download applications that that are on charge to teach languages you learn the language, you can also install some applications of dictionary, pronunciation 9.-Make mistakes: yes, making tons of mistakes is the best way to learn, do not be afraid of failure, of error, of imperfection, it is perfectly acceptable and totally admissible, as long as you take that mistake and turn it into learning and not only see it as a failure or a setback, the more mistakes you make, the more you fail, the more you stumble, the closer you will be to achieve your goals, remember that: " A LESSON WELL LEARNED ... IS NEVER FORGOTTEN”. |
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"body": "Learning a new language is always very handy as well as useful, whether you want to meet people, discover new cultures, explore new flavors or just approve a course. Well, here are some tips to learn any language, do it faster and speak more fluently, or just to help you in school, university, some pending tasks or just in case you have moved recently and abruptly to a country with a language very different from yours although of course ... everything will depend on your perseverance.\n\n\n\nTips\n1.- Begin with the simplest: if you are starting the learning of a language from scratch, you can start with the alphabet, numbers, vowels, etc. and so to progress to the most difficult, do not ponder on a single thing, the idea is to learn little by little, at your own pace, conditions and skills, do not martyr yourself, just be constant, constancy is the key.\n\n2.- Learn it as it taught to you as a child: this means that you do not take it so drastically and pretend to know it or understand everything in a day, that does not happen as it cost us all at first to learn our native language, well take it like that, watch children's programs, because here they speak a little slower, it is aimed at people who, just like you, are learning to talk; read a little, this will help you in the grammar, vocabulary and structure of your sentences.\n\n3.- Practice it: talking puts into practice everything what have been learned. Mark Manson (author) states that, with one hour of conversation (with people who speak the language you are learning), it is enough to learn the same thing that you would learn with 5 hours taking classes or 10 hours on your own. And, talking is a complex process that involves listening to the other person who speaks, understanding what he says, planning the answer in your mind and then expressing it orally. Remember that language is something that needs to be processed, not memorized. You can join chat groups, take classes online, attend events, listen to podcasts, watch movies in the language you are trying to learn, etc.\n\n\n4.- Repeat what you hear: whether you are listening to a live broadcast, watching a movie or series, repeat what you hear, you can pause the transmission and repeat it, or simply repeat it along, this will help your ear to get used to these new sounds, your mouth and tongue to move in a certain way to achieve the correct pronunciation of words and help you identify your mistakes more quickly, efficiently and correctly since you are listening as it sounds correctly and sounds like wrong way.\n\n5.- Practice in your mind: language is processed in our mind. At every moment we are thinking in a new idea, remembering some moment of our life or planning things that we have to do in the future. This is usually done in our mother tongue; But why not force our brain to think in another spanish for example (or the language of your choice). Form sentences in another language and design responses to different situations will help us prepare for when they arrive. You can write a text of daily actions, or simply take a text already written and try to translate or interpret it.\n6.- Carry a small dictionary with you: no matter how hard we try, it is a fact that learning all the words that are used in another language is not easy. So, to help you a little, try to have a dictionary on hand for each time you listen or read a word you do not know. It is not necessary to carry with a great book for the rest of your life, nowadays the wonder of smart phones can make you have everything you need with a single touch.\n\n7.- Listen and read: practice makes perfect. But, in order to not make your learning a boring and tedious process, use every opportunity you have to introduce the new language to your daily life activities. For example, you can watch a movie with subtitles (on the language you are trying to learn), listen to music and search for the lyrics of the songs, but try to avoid urban music because they do not have a correct use of the language and this instead of helping you can hurt your learning progress and even confuse you, read news in another language, listen to audiobooks, there are even some who say that a very effective method is to label all the objects that are in your house with their respective names in the language you are learning, this will help you learn a lot of vocabulary.\n8.- Use technology: nowadays learning anything is literally at the tip of our finger prints, so, why not use it in our favor, to investigate a little, to improve ourselves, to stay healthy and even to learn a new language: You can start with this by changing the language (you want to learn) to the cell phone completely, or maybe start by changing it to some applications, you can also change the language to your computer, interact and get used to this new language, another thing that will help you is to download applications that that are on charge to teach languages you learn the language, you can also install some applications of dictionary, pronunciation \n9.-Make mistakes: yes, making tons of mistakes is the best way to learn, do not be afraid of failure, of error, of imperfection, it is perfectly acceptable and totally admissible, as long as you take that mistake and turn it into learning and not only see it as a failure or a setback, the more mistakes you make, the more you fail, the more you stumble, the closer you will be to achieve your goals, remember that: \" A LESSON WELL LEARNED ... IS NEVER FORGOTTEN”.",
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2018/04/09 00:17:33
| author | duc4 |
| body | Yes, learning is really not easy, and even more if it is about leaving our comfort zone and, along with that, dealing with new cultures, slang, idioms, etc. Learning a new language has not only taught me that ... it has also taught me patience, perseverance, it has improved my hearing and its identification of errors or failures, it has improved the speaking of my native language, which is the Spanish ... imagine that and finally it has helped to improve my vocabulary (in both languages. Nice post, keep up the good work :D |
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2018/04/09 00:06:48
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| body | Eso es lo bueno de Steemit, que puedes expresarte libremente, ayuda a tu creatividad... últimamente no he posteado nada por falta de tiempo, pronto espero hacerlo con regularidad. Saludos, sigue escribiendo. |
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}duc4published a new post: 10-consejos-para-aprender-un-nuevo-idioma-que-cambiaran-tu-vida2018/04/08 23:51:54
duc4published a new post: 10-consejos-para-aprender-un-nuevo-idioma-que-cambiaran-tu-vida
2018/04/08 23:51:54
| author | duc4 |
| body | @@ -4188,30 +4188,8 @@ har -m%C3%BAsica, pero evita la m%C3%BAsi |
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}duc4published a new post: 10-consejos-para-aprender-un-nuevo-idioma-que-cambiaran-tu-vida2018/04/08 23:50:36
duc4published a new post: 10-consejos-para-aprender-un-nuevo-idioma-que-cambiaran-tu-vida
2018/04/08 23:50:36
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| body | @@ -527,20 +527,18 @@ tu cons -iste +ta ncia. %0A%0A |
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2018/04/08 23:50:24
| author | cheetah |
| body | Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: https://hipertextual.com/2015/05/consejos-para-aprender-idiomas |
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}cheetahupvoted (0.08%) @duc4 / 10-consejos-para-aprender-un-nuevo-idioma-que-cambiaran-tu-vida2018/04/08 23:50:18
cheetahupvoted (0.08%) @duc4 / 10-consejos-para-aprender-un-nuevo-idioma-que-cambiaran-tu-vida
2018/04/08 23:50:18
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