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      "author": "wakucat",
      "body": "Hello @edelmiro,\nWelcome to Steemit. \nAlthough you mentioned twice your bad photo, I must say to you it looks good enough and there's nothing to apologise for. Many of us work with old phones and laptops \nIf it comes to your privacy and your family's, I suggest you don't share what makes you feel uncomfortable. \n\nIf it comes to the communities you like to post/join, you are free to go where you want. There is not rule that you are only allowed to post in Venezuelan communities. There are plenty of communities with a topic, while country communities rarely have one, and all different posts can be found there. \n\nI wish you success and fun on Steemit and the people you can befriend. Keep in mind that being successful is relative. The best thing to do is to do what you like most. Nothing can beat a niche. \n\nI wish you a creative weekend. Out of all the introduction posts I read today, yours was the best. \n\n\nSteem witness\n![Purple Yellow Gradient Smiley Circle Sticker.png](https://cdn.steemitimages.com/DQmc7HaDAnncUtW4BFK6EHPZUEGXXZSuupDPhUynz53ZNz3/Purple%20Yellow%20Gradient%20Smiley%20Circle%20Sticker.png)",
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      "author": "oneray",
      "body": "@@ -186,9 +186,143 @@\n or favor\n+, adem%C3%A1s de compartir algunas fotos de tu pueblo? Estuve viviendo un tiempo en Tinaquillo y conozco algunos lugares en los alrededores\n .\n",
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      "body": "¿Puedes dar alguna otra red social que uses para confirmar tu identidad?\n\nFacebook, Instagram, X.com, Tik Tok, etc?",
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      "body": "¡Hola! ¡Esta flor es muy fácil de hacer e ideal para que los niños puedan aprender a hacer manualidades! Gracias!🩷🌷✨",
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      "author": "booming01",
      "body": "Espero que disfrutes tu estancia en la plataforma.\n\n<div class=\"text-justify\">\n\n\nUsa la etiqueta #newcomer, para una mayor visualización de los curadores.\n</div>\n\n<center>\nhttps://cdn.steemitimages.com/DQmQJqpWr5ixDFnjAFhykU3j8F7Y8iiQc9TRr3WFCmkVPzQ/image.png\nCurated by: @oneray</center>",
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      "body": "<div class=\"text-justify\">\n\n\n¡Hola⭐️✨ Gracias por compartir tu publicación con la comunidad!☺️❤️ El jengibre es una raíz con muchas propiedades, aun así hay que utilizarlo con moderación! Me gustan mucho las plantas de jengibre. ¿En tu estado se da bastante esta planta? ¡Por cierto, bienvenido a la plataforma! ¡Hay algunas cosas que puedes ir aprendiendo, como la justificación de los textos para que todo se vea más organizado y fácil de leer! Si tienes alguna duda, ¡puedes preguntar! ✨\n\n> Únete a nuestro [grupo de Telegram](https://t.me/+D1Qi5UTRY7EwNWNh) \n\n| Description | Information\n| --- | --- \n| Plagiarism Free  | ✅\n| #steemexclusive |✅ \n|IA Free| ✅\n\n<div class=\"text-center\">\n\n<Center></Center>\n\n#\n\n\n<sup>No olvides votar a @cotina como [tu testigo](https://steemlogin.com/sign/account-witness-vote?witness=cotina&approve=true) o establecernos como proxy de voto!</sup>\n\n</div>",
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      "body": "Muchas gracias por gustarte mi blog, por eso me siento motivado a escribir sobre él, para que pueda ser de gran utilidad para todos los que lo lean. Sí, he vivido en Cojedes toda mi vida. Empiezo a darme cuenta de por qué viste un problema con mi blog. En realidad lo escribí en inglés y lo traduje al español con el traductor Deepl. Supongo que debería haberlo dicho en el blog.",
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      "body": "Saludos @edelmiro\n\nNos alegra que se haya unido a la plataforma; sin embargo, me parece extraño su castellano. Ha vivido todo el tiempo en Cojedes?. Cómo supiste de la plataforma?. \n\nPor otro lado, me parece interesante la información que manejas sobre el jenjibre. Es importante conocer esos detalles.",
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      "author": "edelmiro",
      "body": "Hola, comunidad Steemit, esta es mi primera publicación oficial después de presentarme ayer. En el blog de hoy compartiré algunas reflexiones sobre algo que será beneficioso para la salud de cualquiera que lo lea.\n\nAntes de empezar, me gustaría dar las gracias a todos los que apoyaron mi anterior publicación. Recibí mucho cariño y apoyo en ese blog y estoy muy agradecido por ello.\n\nPor si acaso no habéis visto el blog, compartiré el enlace al final de mi publicación.\n\n\nHello Steemit community, this is my first official post after introducing myself yesterday. For today's blog I'll share a few thoughts on something that will be of benefit health wise to anyone that reads it.\n\nBefore I begin, I would like to thank everyone who supported my previous post. I got a lot of love and support on that blog and I am very thankful for it.\n\nJust in case you didn't see the blog I'll share the link at the end of my blog.\n\n\n---\n\n\n![5afb35d1-6636-41fb-973a-3a482b10a6ed.jpg](https://cdn.steemitimages.com/DQmTFxt6uJvSzpQz7iZeVcSZF1QBAeYsMboaZqXPnmUwFgG/5afb35d1-6636-41fb-973a-3a482b10a6ed.jpg)\n\n\n¿Cuántos de nosotros consideramos el jengibre tan importante como los medicamentos que encontramos en la farmacia? Personalmente, lo considero más importante. Es mejor gastar dinero en cuidar tu salud que no hacerlo y enfermarte, solo para gastar más dinero en curarte. Por eso siempre daré prioridad a los alimentos saludables antes que a un nuevo programa de televisión o un nuevo teléfono. Un alimento saludable solo es saludable cuando se utilizan ingredientes saludables y, en mi opinión, uno de los mejores ingredientes es el jengibre.\n\nEl jengibre es una raíz vegetal que se utiliza desde hace tiempo en la cocina y en la elaboración de medicamentos tradicionales. Yo apenas lo utilizo para hacer té, pero mucha gente lo hace. El jengibre también se utiliza como suplemento. No es precisamente algo dulce para masticar crudo, y algunos lo mastican crudo. La única razón por la que lo hacen es por sus beneficios para la salud. Si no fuera por los beneficios para la salud, no habría adquirido el hábito de incluirlo en mi dieta.\n\nUna cosa que mi madre me enseñó sobre el uso del jengibre es cómo lo utiliza fácilmente como remedio para las náuseas. Si alguien se somete a quimioterapia, experimenta un cierto nivel de náuseas y el jengibre es ideal para aliviarlo. Además, las mujeres embarazadas a veces sufren náuseas matutinas y esto ayuda a aliviar las ganas de vomitar. No puedo decir que ayude a todo el mundo de la misma manera, pero hay estudios que dicen que ayuda con las ganas de vomitar. Cuanto antes se tome en el ciclo de la enfermedad, mejor funciona. Algunas personas prefieren tomarlo en cápsulas y otras prefieren tomarlo en té o, como dije antes, masticarlo crudo. Mi madre ha cultivado muchas hierbas diferentes y nunca excluye la raíz de jengibre.\n\n\nHow many of us see Ginger as important as the drugs or medicines you find when you go to the pharmacy? I personally see them as more important. It is better for you to live life spending money on taking care of your health rather than not taking care of yourself and getting sick only to spend more money for healing. That is why I will always prioritize health food over a new show or a new phone. A healthy food is only healthy when you use healthy ingredients and one of the best ingredients in my opinion is Ginger.\n\nGinger is a plant root which has been used for some time in the kitchen and in making traditional medicine. I barely use it for tea but a lot of people do. Ginger is also used as a supplement. It's not exactly a sweet thing to chew raw and some do chew it raw. The only reason they do so is because of the health benefits. If it wasn't for the health benefits, I would not have created a habit of including it in my diet.\n\nOne thing my mother taught me about use if Ginger is how she is able to easily use it as a remedy for nausea. If someone goes through chemotherapy, they experience a level of nausea and ginger is great to help with that. Also, pregnant women experimental morning sickness sometimes and this helps ease the urge. I can not say that it helps everyone the same way but there is research that says that it does help with the urge to throw up. The earlier you take it in the sickness cycle the better it works. Some people prefer to take it in a capsule form and others prefer to take it in tea or like I said before, chew it raw. My mother has grown many different herbs and she never excludes the ginger root.\n\n---\n\n\n![0fa6f53c-607f-4762-b362-8f68bb755caf.jpg](https://cdn.steemitimages.com/DQmYESvKQo4e2UuKHRz3u8XXaBP76C2Sh9pCkoNLaTukXxY/0fa6f53c-607f-4762-b362-8f68bb755caf.jpg)\n\n\nEl jengibre es un remedio conocido para las náuseas que utilizan muchas personas. Se utiliza para el mareo por movimiento, las náuseas matutinas durante el embarazo y las náuseas provocadas por la quimioterapia. No funciona para todo el mundo, pero hay estudios que demuestran que ayuda a combatir las ganas de vomitar. Además, cuanto antes se tome en el ciclo de la enfermedad, mejor funciona. Algunas personas lo toman en cápsulas, otras en infusión o crudo.\n\nSi sufres de hinchazón o indigestión, el jengibre es uno de los remedios que pueden ayudarte. Sin embargo, no siempre tiene que ser indigestión, incluso si solo sientes esa incómoda sensación de saciedad después de haber comido, el jengibre puede aliviarla. Los compuestos que se encuentran en el jengibre hacen que los músculos del estómago se contraigan más, lo que facilita el paso de los alimentos. \n\nEn algunos casos, se ha descubierto que el jengibre tiene propiedades antiinflamatorias. Por si no estás familiarizado con lo que eso significa, la inflamación es un componente de la respuesta del sistema inmunológico a las lesiones o infecciones, y eso está bien, pero a largo plazo puede causar problemas de salud crónicos. El jengibre es capaz, en cierta medida, de afectar a ciertas sustancias químicas del cuerpo que intervienen en la inflamación. Las personas con problemas como la osteoartritis a veces utilizan el jengibre para aliviar el dolor articular. Estas son cosas que me enseñó mi madre y por eso lo utilizo antes incluso de enfermar. Como dije en mi discurso de presentación en este blog, es mejor cuidarse para mantenerse sano que esperar a enfermar para utilizar estas cosas.\n\nGinger is a known remedy for nausea which is used by many. We see it used for motion sickness, morning sickness during pregnancy, and nausea from chemo. It does not work for all but we have research that says it does help with the urge to throw up. Also it works better the earlier you take it in the sickness cycle. Some people take it in capsule form, others in tea or raw.\n\nIf you're experiencing bloating or indigestion, Ginger is one of the things that can help you. It doesn't always have to be indigestion though, even if you're just experiencing that uncomfortable full feeling after you have had a meal, ginger can ease that. The compounds found in ginger play a role of getting stomach muscles to contract more so that the food has an easier passage. \n\nGinger has in some instances been found to have anti inflammatory properties. Just in case you're not to familiar with what that means, Inflammation is a component of the immune system’s response to injury or infection, and that's ok but in the long term it may cause chronic health issues. Ginger is to some degree able to affect certain body chemicals which play a role in inflammation. People with issues like osteoarthritis at times use ginger to help with joint pain. These are things my mother taught me And that's why I use it before I even end up getting sick. Like I said in my introduction speech in this blog, it's better you're taking care of yourself to stay healthy than waiting to get sick before using these things.\n\n---\n\n\n![18278d63-3949-4e88-b57b-f382261ba91c.jpg](https://cdn.steemitimages.com/DQmdiNMR4EZWem5BGsnyLaDN66U6NpjG6EiFgCUSN19rDhH/18278d63-3949-4e88-b57b-f382261ba91c.jpg)\n\n\nEl efecto del jengibre en problemas como la artritis es moderado. Lo admito, no es un medicamento, pero desempeña un buen papel a la hora de ayudar al cuerpo a curarse y mantenerse sano.\n\n¿Sabías que el jengibre también tiene algunos beneficios para el control del azúcar en sangre? Por eso, también lo recomendaría a las personas con diabetes tipo 2. De hecho, el jengibre ayuda a reducir los niveles de azúcar en sangre que parecen estar aumentando demasiado rápido y mejora lo que llamamos sensibilidad a la insulina. Pero, para ser sinceros, los resultados son muy dispares en los diferentes estudios y necesitamos investigar mucho más antes de poder afirmar con rotundidad todos sus beneficios para la salud. Las personas con problemas de azúcar en sangre optan por añadir jengibre a su dieta como parte de un enfoque global que también incluye ejercicio, control del peso y uso de medicación si es necesario. Por lo tanto, vuelvo a insistir en que no es una cura, sino parte de un enfoque.\n\nThe effect of ginger in issues like arthritis is moderate I will admit, it is not a medicine but it plays a good role in helping the body heal and stay healthy.\n\nDid you know that Ginger also has some benefits for blood sugar control. So it is also something I would recommend for people with type 2 diabetes. Ginger does in fact help lower blood sugar levels that seems to be rising too fast and improve what we call insulin sensitivity. But to be honest, the results are very mixed across different studies and we need to do a lot more research before we can make large claims of all the health benefits. The people with blood sugar issues choose to add ginger to their diet as part of a total approach which also includes exercise, weight management and use of medication if that is what is required. So I'll again emphasize that it's not a cure but part of an approach.\n\n---\n\n\n![ede8cc29-c9d3-4bb3-85bb-5b70c1727946.jpg](https://cdn.steemitimages.com/DQmSJE8wngPz48ZfyZ1W5kW7yYWipyxvnnggsFw3AAgs2Ee/ede8cc29-c9d3-4bb3-85bb-5b70c1727946.jpg)\n\n![6d9b4305-2d1f-4a58-b082-15efbe620742.jpg](https://cdn.steemitimages.com/DQmb5ykfQBe36HL3PyzCr9RHE2s1UzATbote76Jt1CYDABM/6d9b4305-2d1f-4a58-b082-15efbe620742.jpg)\n\n\nCuando las mujeres pasan por su ciclo menstrual, experimentan un dolor evidente y algunas utilizan el jengibre para reducirlo. Con este método, también se puede tomar en forma de cápsulas al comienzo del ciclo menstrual, lo que de hecho reduciría el dolor.\n\nAdemás de todos los beneficios que ya he mencionado, hay aún más. El jengibre tiene propiedades beneficiosas para los niveles de colesterol. No todo el colesterol es malo, en realidad hay colesterol bueno. Lo que hace el jengibre es aumentar el colesterol bueno y reducir el colesterol malo. Los cambios que produce en el colesterol son de poca importancia, por lo que es más significativo cuando se combina con otras prácticas saludables, como una dieta equilibrada y ejercicio.\n\nAlgunas personas recurren al jengibre porque creen que puede reducir el riesgo de padecer ciertos tipos de cáncer. Sin embargo, no soy un experto en este tema. Esa idea se basa principalmente en estudios in vitro y con animales en los que se descubrió que el extracto de jengibre inhibía el crecimiento de las células cancerosas. Pero ese tipo de resultado no significa que vaya a ocurrir lo mismo en las personas. Por ahora, no hay suficiente información al respecto como para afirmarlo con certeza. Si hablamos de cáncer, simplemente le diría al paciente que acuda al médico y que cuanto antes se someta al tratamiento, mejor se recuperará. Por eso espero que todas las investigaciones para encontrar una cura o un tratamiento eficaz contra el cáncer tengan éxito, porque me entristece mucho ver a niños, hombres y mujeres sufrir esta enfermedad.\n\nWhen women go through their menstrual cycle, they experience obvious pain and some women use ginger to reduce the pain. Also with this approach you can take it in capsule form at the very beginning of the menstrual cycle and this would infact reduce the pain.\n\nAfter all the benefit I've already talked about, there's even more. Ginger has something good to do with regards to cholesterol levels. Not all cholesterol is bad there's actually good cholesterol. What the ginger does is raise the good cholesterol and reduces the bad cholesterol. The changes it brings with regards to cholesterol is of a small degree and so it's more meaningful when you combine them with other health practices like a balanced diet and exercise.\n\nSome people turn to ginger which they think may put at a lower risk of certain kinds of cancer. I am not an expert when it comes to this matter though. That idea is mostly based from in vitro and animal studies in which ginger extract was found to inhibit cancer cells’ growth. But that type of result does not mean the same will play out in people. As of now, there's not enough information regarding that for me to make this claim as facts. If we're talking about cancer, I would simply tell the patient to go see a doctor and the earlier they undergo treatment, the better they'll get. That's why I'm hoping that all the research done to find a cure or effective treatment of cancer becomes successful because I feel so sad seeing children, men and women suffer such a disease.\n\n---\n\n\n![edeedd07-2bb7-4525-8c01-b5dca666d752.jpg](https://cdn.steemitimages.com/DQmYGXuaMvKQhSkwVK7unaSj99DkwivsPJ6yh4xTbN17xWt/edeedd07-2bb7-4525-8c01-b5dca666d752.jpg)\n\n![5bc970f0-3dc4-4b20-bd5b-1ad6019ed39e.jpg](https://cdn.steemitimages.com/DQmcVzMws6b3RibXNMZ1uRcKwqZ3BLW5rHZ5AhacDf2PLfe/5bc970f0-3dc4-4b20-bd5b-1ad6019ed39e.jpg)\n\n![2b572215-e2dc-4e45-970f-679447038466.jpg](https://cdn.steemitimages.com/DQmeP7pWbC9eY5x41EipNLLPCVtQqB98rkdzTdwR7zkeFQ9/2b572215-e2dc-4e45-970f-679447038466.jpg)\n\n\nEn la medida en que existen beneficios para la salud, siempre aconsejo a las personas que conozco que no abusen del jengibre, ya que también tiene efectos secundarios.\n\nTomar demasiado jengibre puede provocar acidez estomacal, problemas digestivos e incluso diarrea. \n\nPrefiero usar pequeñas cantidades de jengibre en mis comidas en lugar de utilizarlo como medicamento. Siempre creo en cuidar de mí misma, aunque entiendo que la vida es muy impredecible y hay personas que hacen todo lo correcto y aún así enferman. Algunas padecen enfermedades genéticas, pero creo que comer bien puede ayudar.\n\nEsta planta de jengibre que cultiva mi madre es algo que me tomo muy en serio. Me tomo muy en serio todo lo que mi madre me dice con respecto a la salud.\n\nIn as much as there are health benefits, I would always advise people that I know not to over do it on ginger because there are also side effects.\n\nTaking too much of ginger can give you heartburns and stomach issues and even diarrhea. \n\nI prefer to use small amounts of ginger in my meals rather than using it as a medication. I always believe in taking care of myself although I understand that life is very unpredictable and there are people that do all the right things and still fall sick. Some go through genetic diseases but I think eating right can help.\n\nThis ginger plant my mom grows is something I actually take seriously. I take everything my Mom tells me seriously with regards to health.\n\n\n![651efb79-818e-4f69-966f-ff0336de2b7f.jpg](https://cdn.steemitimages.com/DQmRhD3fj8dhfFWdkMUwFFJNaydroRkZazzJRwQ7Q37WaQ5/651efb79-818e-4f69-966f-ff0336de2b7f.jpg)\n\n![84986271-3a62-4bc3-bf6d-23b14f17a914.jpg](https://cdn.steemitimages.com/DQma2ccmmPMxeo3o8yCoCA9yfenpSUMbg6Zd4jG4dCVqJPe/84986271-3a62-4bc3-bf6d-23b14f17a914.jpg)\n\n![25ebc9fe-9708-4285-80f3-5662db86c854.jpg](https://cdn.steemitimages.com/DQmXh8XUJCqVbUMUeB6UmYh3EqzmKcjrFZmgzhWUh6sgbe6/25ebc9fe-9708-4285-80f3-5662db86c854.jpg)\n\n\n---\n\nEspero que hayáis disfrutado de este blog, amigos. El objetivo es asegurarme de que mis blogs diarios sean de utilidad para la vida de todos los que los leen en Steemit. Por eso he decidido escribir tanto en inglés como en español, para que todos puedan leerlos fácilmente.\n\nAhora voy a compartir el enlace a mi blog de presentación, que escribí ayer.\n\nI hope you enjoyed this blog friends. The purpose is to make sure that my everyday blogs are of benefit to the lives of everyone that reads it on Steemit. So have decided to write in both English and Spanish so everyone can easily read.\n\nLet me now share the link to my introduction blog which I made yesterday.\n\n---\n\n[Hola, comunidad Steemit - Achievement 1 introduction](https://steemit.com/hive-172186/@edelmiro/hola-comunidad-steemit-achievement-1-introduction)",
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